Best Chelsy Weisz Podcasts (2025)

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Growing Peace in the Mess of Motherhood with Chelsy Weisz 38:14

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9d ago38:14

38:14

What if your garden could become more than just a space to grow plants? What if it could also be a sanctuary for your soul? In this episode of The Unburdened Motherhood Podcast, Christine talks with Chelsy Weisz about how gardening can be a simple yet powerful form of self-care for moms. Chelsy shares her personal journey of finding peace, presence…

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The Art of Rest: Why Slowing Down Makes You More Creative 10:44

2d ago10:44

10:44

EPISODE 72: In this episode of The Unburdened Motherhood Podcast, Christine shares why rest isn’t lazy—it’s essential. Discover how slowing down restores your energy, reduces overwhelm, and actually sparks more creativity. If you’ve been feeling drained, stuck, or like you can’t find time for yourself, this episode will show you how the art of rest…

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Why You Don’t Need a Hobby in Motherhood—Follow Your Curiosity Instead 8:32

16d ago8:32

8:32

EPISODE 70: Do you ever feel pressured to “find a hobby” in motherhood, only to end up more stressed and unfulfilled? In this episode of The Unburdened Motherhood Podcast, Christine shares why you don’t need a hobby to feel whole and how following your curiosity instead can lead to joy, creativity, and true self-care as a highly sensitive mom. Disc…

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Soft Starts Each Morning for HSP Moms 8:16

20d ago8:16

8:16

EPISODE 69: ✨ Start your mornings with more peace, presence, and intention. In this episode of The Unburdened Motherhood Podcast, Christine shares how highly sensitive moms (HSP moms) can create “soft starts” that reduce overstimulation, ease stress, and set the tone for a calmer day. Learn simple, realistic practices you can weave into your mornin…

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Daily Creativity: The Secret to Expanding Your Capacity 5:02

26d ago5:02

5:02

EPISODE 68: Discover how just a few minutes of daily creativity can expand your emotional capacity, boost resilience, and help you navigate motherhood with more ease. Want to Connect More? Join my free community for HSP moms: The Unburdened Motherhood Community Sign up for my bi-weekly newsletter: Join here Instagram: @unburdenedmotherhood Learn mo…

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The Art of Noticing for HSP Moms 9:22

1M ago9:22

9:22

EPISODE 67: It can be hard to figure out how to really care for yourself as an HSP Mom in such a BUSY world! That's why I'm sharing something I've been doing that invites creativity, nervous system regulation, and other self care components. Best Part? If you've got 10-15 minutes...this can work extremely well for you! Want to Connect More? Join my…

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Back to School Without Self-Abandoning for HSP Moms 16:55

2M ago16:55

16:55

EPISODE 66: The back-to-school season can feel like a tidal wave of logistics, emotions, and expectations ...especially for highly sensitive moms. In this episode, we talk about how to give yourself space, ask for help, offer yourself grace, and most importantly, stop abandoning your own needs in the name of getting it all done. Want to Connect Mor…

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Do This When Motherhood Feels Heavy to Reconnect with Your Joy 9:26

2M ago9:26

9:26

EPISODE 65: When motherhood feels heavy and you are in a season of struggle, joy can feel out of reach. In this episode, I share a simple but powerful way I found my way back to joy—even in the hard moments and reconnected with myself and my kids as an HSP mama. It's one small yet impactful change. Want to Connect More? Join my free community for H…

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The Truth About Fear and Worthiness for HSPs 14:18

2M ago14:18

14:18

EPISODE 64: In this short and impactful episode, we’re exploring the deep connection between fear and self-worth as a highly sensitive person. If you’ve ever felt paralyzed by fear—whether it's fear of being judged, failing, or not being “enough”—this one's for you. You'll walk away with one simple, nurturing action step to begin shifting your inne…

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One Super Simple Way to Connect With Your Kids Regularly 11:25

2M ago11:25

11:25

EPISODE 63: In this episode, I'm sharing an easy, simple and rhythmic way to connect with your kids each day or week! Want to Connect More? Join my free community for HSP moms: The Unburdened Motherhood Community Work with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me [email protected]). Sign u…

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How to Nourish with Connection 17:38

3M ago17:38

17:38

EPISODE 62: In this episode, we explore why connection is essential for emotional well-being, especially as a highly sensitive mom. Discover how to find your people! Want to Connect More? Join my free community for HSP moms: The Unburdened Motherhood Community Work with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - …

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How To Talk to Your Spouse/Loved One About High Sensitivity 11:57

3M ago11:57

11:57

EPISODE 61: Ever struggle to explain your sensitivity to your spouse without feeling misunderstood or dismissed? In this episode, we’ll explore simple, honest ways to share what it means to be a highly sensitive person—so you feel seen, supported, and more connected in your relationship. Want to Connect More? Join my free community for HSP moms: Th…

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How Intrusive Thoughts Are Actually Keys in HSP Motherhood 7:50

3M ago7:50

7:50

EPISODE 60: Intrusive thoughts can feel overwhelming, but they’re not a sign that something’s wrong with you. In this episode, I share how these thoughts can actually be keys - revealing what your highly sensitive mind and body truly need. Let’s explore how to meet them with compassion instead of fear. Want to Connect More? Join my free community f…

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Taming the Urgency Spiral in Motherhood 8:08

3M ago8:08

8:08

EPISODE 59: Do you feel like everything is urgent all the time? Like you can’t ever catch your breath? In this mini summer episode, I’m sharing what I do when that feeling of urgency starts to take over. And of course, it’s simple—so you can seamlessly incorporate it too. Want to Connect More? Join my free community for HSP moms: The Unburdened Mot…

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The 1-Minute Reset for Moms in Overstimulation SOS Mode 9:02

4M ago9:02

9:02

EPISODE 58: Feeling overstimulated, touched out, and on the edge? This quick episode is your lifeline. I'm sharing my go-to 1-minute reset for moms in overstimulation SOS mode that's perfect for highly sensitive moms who need calm fast. Learn how to ground yourself in the moment, prevent meltdowns, and reset your nervous system- right when it matte…

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The Lie You’ve Been Told About Success as an HSP Mom 14:48

4M ago14:48

14:48

EPISODE 57: You’ve been told success is about achieving more, hustling harder, and keeping up with everyone else. But as a highly sensitive mom, that definition of success will only leave you feeling drained, disconnected, and overwhelmed. In this episode, I’m flipping the script on success and showing you a new way to define it, one that honors yo…

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How Do I Set Boundaries Without Feeling Guilty? 9:02

4M ago9:02

9:02

EPISODE 56: Do you ever feel guilty for saying no, taking time for yourself, or setting limits with your family? As a highly sensitive mom, it’s easy to fall into the trap of putting everyone else’s needs ahead of your own. In this quick Q&A episode, we’re tackling the question: How do I set boundaries without feeling guilty? We’ll talk about: ✅ Wh…

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Flow vs. Rigidity in Motherhood 19:54

4M ago19:54

19:54

EPISODE 55: Do your days tend to feel more chaotic than calm? You’re not alone. In this episode, we’re diving into the powerful difference between flow and rigidity in motherhood, especially during the summer season. Whether you’re an overwhelmed mom juggling schedules or a highly sensitive mom craving space to breathe, this conversation will help …

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Simple Ways to Set Up a Creative Space at Home 35:40

4M ago35:40

35:40

EPISODE 54: If you’ve ever said, “I just don’t have the space,” this episode is for you. In Simple Ways to Set Up a Creative Space at Home, I'm chatting with professional organizer and creative guide Whitney Walsh about how even the smallest corner of your home can become a nourishing space for creativity, self-expression, and calm. ✨ What you’ll l…

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Summer Rhythms & Travel for HSP Moms 26:23

5M ago26:23

26:23

EPISODE 53: If summer feels overstimulating, unstructured, or just too much, this episode is for you. I'm talking about why summer can be extra exhausting for highly sensitive moms—and how to gently build rhythms, routines, and travel plans that actually support your nervous system. Let's Connect: 💛 Join The Highly Sensitive Mom Community 📰 Subscri…

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Watercolor, Journaling, & the Heart of Motherhood 28:54

5M ago28:54

28:54

EPISODE 52: Feeling burned out, stuck, or craving a creative outlet that’s actually doable in your busy life? In this episode, we’re talking about how watercolor painting, journaling, and embracing creativity (with a splash of ADHD real talk!) can become powerful self-care tools for moms. You’ll hear how creativity can help you process emotions, fi…

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From Mom Mode to Creative Mode 11:20

5M ago11:20

11:20

EPISODE 51: In this episode, you’ll be guided through a calming visualization to help you shift from “mom mode” into a peaceful space for creativity. This simple practice is designed to help you reconnect with yourself and tap into your creative flow, all while honoring your needs as a highly sensitive mom. No distractions, just you and your creati…

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Hobbies That Helped Me Find Myself in Motherhood 39:28

5M ago39:28

39:28

EPISODE 50: Ever feel like you’ve lost yourself in the swirl of motherhood? You’re not alone—and today’s guest, McKayla (@commamama.co), gets it. In this episode, she shares how trying new hobbies and getting creative became her lifeline as a mom, helping her reconnect with joy, identity, and even her sense of purpose. From navigating the ups and d…

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PMS vs. PMDD: What Moms Need to Know 31:55

6M ago31:55

31:55

EPISODE 49: Ever feel like your mood, energy, and patience take a nosedive before your period—way beyond the typical PMS symptoms? You’re not alone, mama. Today, we’re breaking down the key differences between PMS and PMDD (premenstrual dysphoric disorder) so you can finally understand what’s happening in your body and how to get the support you ne…

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Beyond Aesthetic: Crafting a Home That Nurtures You, Mama 19:19

6M ago19:19

19:19

EPISODE 48: Mama, have you ever walked into a space and instantly felt at peace—like a warm hug wrapped around you? What if your home could feel like that every single day? In this episode, we’re diving into how intentionally creating a home that reflects you is a deeply creative act of self-expression. Whether it’s through meaningful decorations, …

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Mama, Here's One Simple Creative Activity to Try—No Experience Needed! 10:21

6M ago10:21

10:21

Episode 47: Hey Mama, feeling overwhelmed and stretched thin? You don’t need a full-blown art session to feel more grounded—you just need a pen and a little curiosity! In today’s episode, I’m sharing one simple creative activity that anyone (yes, even you!) can do—no experience needed. ✨ In This Episode, You’ll Learn: Why doodling is a secret weapo…

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Writing, Connection, and Motherhood: The Power of Sharing Your Story 32:40

7M ago32:40

32:40

EPISODE 46: Have you ever felt the pull to share your story but weren’t sure where to start? In this episode of The Unburdened Motherhood Podcast, I sit down with Kerry Kriseman, writer and author, to explore the transformative power of storytelling—especially for moms. We dive into how writing can be a tool for self-reflection, connection, and hea…

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Are you a Highly Sensitive Mom? 18:20

7M ago18:20

18:20

EPISODE 45: Are You a Highly Sensitive Mom? In this episode of The Unburdened Motherhood Podcast, we’re peeling back the layers of what it really means to be a highly sensitive mom. If you’ve ever felt like motherhood hits differently for you—like the noise, the chaos, the emotions all run deeper—this one's for you. We’ll break down the science beh…

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Spot the Triggers in Motherhood with Therapist & HSP Liz Kent 27:29

7M ago27:29

27:29

EPISODE 44: Ever feel like the smallest things set you off in motherhood--like the endless noise, the constant interruptions, or the invisible load you're carrying? You are not alone, mama. In this episode, I sit down with therapist and highly sensitive mama, Liz Kent, to unpack the hidden triggers that leave moms feeling overwhelmed, frustrated, a…

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84. Sharing Your Story Without Shame: The Power of Vulnerability with Oli DeBoer 28:16

7M ago28:16

28:16

Episode Summary: In this episode of The Next Brave Step Podcast, Chelsy sits down with Olli DeBoer, host of the Dirty Laundry podcast. Oli shares the inspiration behind her podcast, the power of storytelling, and how embracing vulnerability can lead to healing. From working in foster care licensing to navigating deep and often difficult conversatio…

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The Science Behind Why Highly Sensitive Moms Need Creativity 29:12

7M ago29:12

29:12

EPISODE 43: In this episode of The Unburdened Motherhood Podcast, we dive into the science behind why highly sensitive moms need creativity. Discover how creative activities (even at a total beginner level) can enhance emotional resilience, reduce stress, and promote personal growth. In This Episode, You'll Learn: The connection between high sensit…

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Mama Balanced, Not Burnt Out 25:21

8M ago25:21

25:21

EPISODE 42: In this episode of The Unburdened Motherhood Podcast, we dive into the art of maintaining balance in motherhood without succumbing to burnout. It's all about finding sustainable self-care strategies and understanding how to replenish your energy as a busy, highly sensitive mama. If you’re tired of running on empty and ready to take back…

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High Sensitivity & Passion: Why You Need It & How to Find It 19:48

8M ago19:48

19:48

EPISODE 41: As a highly sensitive mom, you feel everything deeply--including your passions. But in the demands of motherhood, it's easy to lose touch with what truly lights you up. In this episode, we're diving into the powerful connection between high sensitivity and passion--why it matters, how it fuels your fulfillment, and practical ways to red…

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83. How to Actually Market to Your Ideal Clients and Grow Your Business 30:27

8M ago30:27

30:27

Episode Summary: You’ve done the work to define your Ideal Client Avatar (ICA)—but are you actually using it to grow your business? Knowing who your dream client is isn’t enough—the real magic happens when you put those insights into action. In this episode, we’ll dive into: ✅ How to align your messaging with your ICA’s biggest pain points ✅ The se…

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Motherhood & Mood: Are You Missing These Minerals? 45:50

8M ago45:50

45:50

EPISODE 40: Struggling with mood swings, anxiety, or burnout in motherhood? In this episode I'm joined by mental health coach Atara Parkinson, to explore how minerals play a vital role in nervous system regulation and brain health. Discover the key minerals moms are often missing and how to reclaim your energy and balance. Press play to learn simpl…

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82. The 5-Step Framework to Find & Speak to Your Dream Clients 36:26

8M ago36:26

36:26

📥 Grab your free Ideal Client Blueprint here → https://bit.ly/4g8NyYG Episode Summary Feeling like your marketing is falling flat? Like you’re talking to everyone but connecting with no one? You’re not alone. The truth is, if you're unclear on who you’re speaking to, your messaging won’t land—and your sales will suffer. In this episode, I’m walking…

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Break Free From Stuck Emotions with EFT for Moms 34:27

8M ago34:27

34:27

EPISODE 39: Ready to experience emotional freedom? In this episode I sit down with EFT coach, Ashley Wilton to explore the power of Emotional Freedom Technique (EFT), also known as tapping. Ashely shares how EFT works, why it's so effective, and simple ways to start tapping today--even if you're brand new to it. Whether you are navigating motherhoo…

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81. Feeling Stuck? This Pep Talk Will Get You Moving 20:00

8M ago20:00

20:00

Episode Summary Feeling stuck and losing momentum on your goals? You’re not alone. January starts with excitement and big dreams, but as the days pass, doubt and hesitation creep in. If you’re struggling to stay motivated or waiting for the perfect moment to take action—this episode is for you! In this off-the-cuff pep talk, I share insights from m…

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Two Words to Instantly Improve Your Relationships in Motherhood 11:51

8M ago11:51

11:51

EPISODE 38: If you get stuck in the vicious cycle of overthinking situations that hurt you that are beyond your control, but you don't want to use up all your precious energy fixed on these challenging feelings--this episode is for you mama! Two words are going to help you let go and take action to heal parts of yourself that are going to lead to g…

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Simplified Cleaning for the Highly Sensitive Mom 9:25

9M ago9:25

9:25

EPISODE 37: Want to simplify all the cleaning? Tune in to this shortie episode and let's let it be easy! MENTIONED RESOURCES: Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- [email protected] Christine Sponsel

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80. How to Build a Cohesive Marketing Funnel That Converts 15:30

9M ago15:30

15:30

Grab the Workskeet- https://chelsyweisz.com/build-cohesive-marketing-funnel/ If you’ve ever felt like you’re working hard on social media, tweaking your website, and sending emails but not seeing the results you hoped for, you’re not alone. The missing piece might just be a cohesive marketing funnel. In this episode of the Next Brave Step Podcast, …

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79. The Mindset Shift to Transform Your Finances | Interview with Christiane David of Green Wealth Legacy 28:26

9M ago28:26

28:26

Episode Summary: In this empowering episode, Chelsy speaks with Christiane David, co-founder of Green Wealth Legacy, about the transformative power of shifting your mindset to take control of your finances. Christiane shares her personal journey as an immigrant navigating financial literacy and how she and her sisters built a business to help women…

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No Resolutions Required: Why Intentions Matter More for Mamas 16:33

9M ago16:33

16:33

EPISODE 36: Want to ditch the new year's resolutions? I'm feeling the same this year! Instead, let's reflect on 2025 & then set some intentions for how you want your year to feel! Plus, I've got a way to help you actually stay on track through the entire year ;) MENTIONED RESOURCES: Cord-Cutting Meditation 2025 Intentions Journal Join the Unburdene…

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BONUS! Hormones & Healing in Motherhood: Reclaim Your Energy After Baby 29:51

9M ago29:51

29:51

EPISODE 35: Feeling drained and overwhelmed after the new baby? Join Chelsea McLeod joins us to uncover the secrets to balancing your hormones, reclaiming your energy, and feeling good in motherhood. Tune in and learn all about supporting yourself as a new mom and beyond! CHRISTINE'S RESOURCES: Cord-Cutting Meditation The Unburdened Motherhood Podc…

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78. How to Unlock Clarity as a Multi-Passionate Entrepreneur 10:06

9M ago10:06

10:06

Grab the Golden Grid worksheet here! Learn more about the January 2025 Accountablity Group here. Summary In this episode, Chelsy Weisz discusses the challenges faced by multi-passionate entrepreneurs, emphasizing the importance of focus in overcoming overwhelm and achieving clarity. She introduces the Golden Grid Worksheet as a tool for prioritizin…

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A Quick Holiday Tool for You, Mama 8:48

9M ago8:48

8:48

EPISODE 34: Overwhelmed by all the last minute rushing around and preparations? Tune into this episode for a quick tool to help you stay grounded over the holidays because you deserve a little breather :) MENTIONED RESOURCES: Cord-Cutting Meditation Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email M…

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77. Plan Your Best Year Yet: A Step-by-Step Guide to 2025 Success 22:52

9M ago22:52

22:52

Grab the 2025 printable wall calendar - https://chelsyweisz.com/calendar Join the January 2025 Accountablity Group https://chelsyweisz.com/january Full Show Notes: https://chelsyweisz.com/business-planning-2025/ Summary In this episode of the Next Brave Step podcast, host Chelsy Wise discusses effective business planning for 2025. She emphasizes th…

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Happy Holiday Boundaries for Moms 29:01

9M ago29:01

29:01

EPISODE 33: Overwhelmed by the demands of the holidays? Join Nadja and I as we dive into setting simple boundaries that lead to more joy for the holiday season as a busy mom! CHRISTINE'S RESOURCES: Cord-Cutting Meditation The Unburdened Motherhood Podcast Community - Join Here Instagram: @UnburdenedMotherhood My Website NADJA's RESOURCES: Her Bound…

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Why You Should Do a Holiday Traditions Edit, Mama 22:18

10M ago22:18

22:18

EPISODE 32: Do the holidays tend to consume you? I see you mama, doing so many things for others & for your family to create that holiday magic! What if I could help you simplify all of it so that you can enjoy it too? Tune into this episode, it's going to be so supportive! MENTIONED RESOURCES: Cord-Cutting Meditation Reconnected Motherhood Worksho…

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Steal My Morning Magic Routine! 14:31

10M ago14:31

14:31

EPISODE 31: One of the best ways to support yourself in motherhood? The actions you take in the earlier moments of your morning! Maybe for you it actually is more sleep! But maybe it's not. Tune into this episode to dive into what you need to discover your very own morning magic! MENTIONED RESOURCES: Find Your Morning Magic Routine 10 Creative Acti…