A podcast all about answering the daily question: What am I going to make for dinner? Chef Daniela Kalota of Kalota Culinary and journalist Grant Hermes dive deep into the refrigerators of their guests to make gourmet meals out of what's lying around, or may have been lying around for a while. Accompanied by Daniela's 20 years of experience as a chef and culinary instructor, and Grant's passion for home cooking, they bring a special tip to each episode to help level up your cooking game and ...
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Chef Instructor Podcasts
Healthy Eating and Mindful Meals for Women 40+ Welcome to the first non-cooking cooking podcast! Join Aliye Aydin as she inspires you to create nourishing, from-scratch meals that heal your body and soul. In each episode, Aliye chats with chefs, health coaches, doctors, farmers, nutritionists, and healers to explore their unique perspectives on cooking, culture, healing, and mindfulness. Aliye, born and raised in sunny Southern California, discovered her love for cooking as a healing tool fo ...
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The Chef Educator podcast was created to be a comprehensive resource for new and "seasoned" culinary, baking & pastry, and hospitality teachers, instructors and faculty at both secondary and post-secondary educational institutions. The show addresses the many issues related to student learning and instructor effectiveness and our hope is to offer a collection of practical and effective teaching tools, tips and techniques that we can all use in our classroom and/or labs. And if this is of int ...
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Premieres January 17th! Every 3rd Wednesday at 10 am pacific / 1 pm eastern. Welcome to LoveLight-Sound Radio with Suzanna Jamieson: Aligning, Balancing and Consciously creating your life. Suzanna channels dynamic frequency encodings of sound and light that initiate clearing, activation, balancing and alignment with a new vibration of wellbeing. During this hit show, Suzanna inspires and supports spiritually and health-conscious individuals all over the world to reconnect with their heart, t ...
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The Baking For Business podcast is dedicated to helping you start and grow your home bakery business and scale and expand with digital products. We believe bakers and treat makers can earn money in multiple ways by sharing their gifts and talents. Learn more at https://stan.store/amandaschonberg
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Keep On Cookin' is the podcast for anyone that loves cookbooks! This podcast celebrates plant powered cookbooks and the authors who write them featuring interviews with the authors. Each episode empowers home cooks to get in their kitchens and Keep On Cookin’ with a behind the scenes look at how some of the most popular vegan cookbooks have come to life. Keep On Cookin' is hosted by Dustin Harder, the creator of the original vegan travel culinary series, The Vegan Roadie. Dustin is a chef, c ...
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Hear from a panel of wellness experts at this event, moderated by MindBodyGreen founder, Jason Wachob. Join world-renowned yoga instructor, Tara Stiles; ultra-endurance athlete Rich Roll; visionary meditation teacher Charlie Knoles; Strala Yoga cofounder Michael Taylor; and plant-based chef and healer, Julie Piatt. Learn how these experts have turned their passion for meditation, yoga, and plant- based nutrition into successful, global brands that demystify health and revitalize lives.
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Mike Drop, hosted by former Navy SEAL and bestselling author Mike Ritland, is a no-holds-barred platform that dives deep into the stories and experiences of extraordinary individuals. Known for his candid and unfiltered approach, Mike interviews guests ranging from special operations veterans and elite athletes to renowned authors and thought leaders, offering listeners a exclusive glimpse into the human side of those who have excelled in their fields. Whether it's discussing the intense cha ...
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The Health Curve simplifies complex health topics, explores impactful ideas shaping the future of human health, and raises awareness of critical issues affecting underserved communities. By making science-backed health information accessible, we empower individuals and communities with credible insights and practical tools. On the podcast, I speak with a wide range of voices — from public health scientists, clinicians, and entrepreneurs to advocates, artists, and coaches. Together, we unpack ...
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Season 2 of Be The Right Club Today Podcast brings your favorite PGA Tour Legend Hal Sutton together with Director of the Academy, Jamie Fraser and Head Golf Instructor, Jamie Marshall. Hal talks experience, memories, instruction, the modern game and much more. Hal is joined by guests from the world of golf with the two Jamies. Don't worry -- the accents make it easy to tell them apart. Follow us @halsuttongolf on Twitter, Instagram, and Youtube. Keep those questions coming in and stay up to ...
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In the Know with Erin Glow is a podcast that brings you both information and inspiration from people in all walks of life. Hosted by writer/entertainment news journalist Erin Glow, each episode is based on a different topic and features an interview with a special guest, so you never know what amazing things you may learn!
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Her Step Forward shares stories from women who step up, step out, and step forward into careers and lives they love. Our goal is to create a place where you can learn from other women who have successfully navigated situations similar to your own. In each episode, we'll ask admirable women to share their journey, the barriers they overcame, and the lessons they learned along the way. You'll gain insights and guidance from women who have taken their step forward and are ready to share the key ...
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Mike Glover: Jail, Divorce, Charlie Kirk & Vet-On-Vet Drama | Ep. 270 | Pt 1
1:39:07
1:39:07
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1:39:07Mike Glover is a retired U.S. Army Green Beret and former CIA contractor with nearly two decades of Special Forces experience, including combat deployments and counterterrorism operations. Glover opens up about his harrowing recent journey—from false allegations leading to a week in jail and the loss of his business, to a transformative spiritual a…
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From Helmand to Homeland: PTSD, Redacted Truths, and the Coming 72-Hour Terror Attack on America | Ep. 269 | Pt. 3
54:49
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54:49The final chapter of Matthew Brunnemann’s gripping three-part appearance on Mike Drop. In Part 3, the former Marine intel specialist and author of War Business: The Hired Guns of Helmand Province pulls no punches as he talks leaving the Corps, battling unseen PTSD, transitioning to civilian life, and the four-year journey to turn his private journa…
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Kajaki Drawdown: IEDs, Snipers, and a Corpsman Lost Forever | Ep. 269 | Pt. 2
1:02:41
1:02:41
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1:02:41Dive into Part 2 of Episode 269 of the Mike Drop Podcast, hosted by Mike Ritland, a former Navy SEAL and renowned dog trainer. In this riveting conversation, Mike sits down with guest Matthew Brunnemann, a former U.S. Marine Corps intelligence specialist and author, to explore the raw realities of combat during the U.S. drawdown in Afghanistan. Lis…
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This episode is a very special holiday show! Chef Daniela and Grant welcome on the show Daniela's sister, Chef Adrianna Kalota. Chef Adri and her husband are the founders of the delicious Forno pizza e panini in Michigan (link below) and needed some help putting together a meal while running the business. See, even chefs need a little help from tim…
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DRUG WAR: Marine Exposes Hidden War in Afghanistan | Ep. 269 | Pt. 1
1:04:08
1:04:08
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1:04:08In this gripping episode of the Mike Drop podcast, host Mike Ritland sits down with Matthew Brunnemann, a Marine Corps veteran who spent over 500 days in Afghanistan's volatile Helmand Province. Brunnemann shares raw, firsthand accounts from his deployments, including intense combat operations, opium interdiction raids, and the harsh realities of c…
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From Coke at the Onesie Party to Hand-Forging Chef Knives – Chris Osman’s Full Redemption Story | Ep. 268 | Pt. 3
1:46:34
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1:46:34In this raw, unfiltered, and deeply personal conclusion to one of the most powerful Mike Drop episodes ever recorded, former SEAL Team operator turned master knife-maker Chris Osman (founder of Tons O’ Cutlery finishes laying it all bare with host Mike Ritland. Over the course of this nearly 2-hour final segment, Chris walks us through the absolute…
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From SEAL Platoons to Survivor's Guilt: Chris Osman's Battles On and Off the Battlefield | Ep. 268 | Pt. 2
2:14:04
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2:14:04In this gripping second part of Episode 268 from the Mike Drop podcast, hosted by former Navy SEAL Mike Ritland, guest Chris Osman—a veteran Marine, Navy SEAL, and entrepreneur—delves deep into his extraordinary life story. Listeners will discover raw, unfiltered accounts of Osman's journey from rigorous SEAL training and high-stakes deployments in…
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Birth Control Explained | Stacey Silverman-Fine MD, OBGYN at Maven Clinic (Women's Health Series)
25:03
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25:03Birth control shouldn’t be confusing. In this episode of The Health Curve, I sit down with Dr. Stacey Silverman Fine, OBGYN at Maven Clinic, to break down how today’s most common birth control options actually work — from pills, patches, and rings to hormonal IUDs, copper IUDs, implants, and the Depo shot. We talk through how they differ, what to e…
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Chris Osman Breaks 30-Year Silence: “My Sergeant Quit in the Middle of a Firefight” | Ep. 268 | Pt. 1
1:56:49
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1:56:49In this raw episode of the Mike Drop Podcast, Chris Osman opens up like never before—sharing childhood struggles, the brutal realities of BUD/S (including two moments he nearly rang the bell), combat in Somalia, and the darker personal battles that followed his 11 years of service, including addiction, failed marriages, and the long road back to re…
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Top Gun Instructor on AI Killing Autonomy, Quitting Colonel Promotion & Joining Jocko Willink | Ep. 267 | Pt. 3
1:17:45
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1:17:45Episode 267 Part 3 of the Mike Drop Podcast with host Mike Ritland welcomes Dave Berke—the only Marine to ever fly the F-22 Raptor and F-35 while also serving as a TOPGUN instructor and ground combat leader in Ramadi alongside Jocko Willink and Leif Babin. In this final part of an epic 3-part conversation, Dave and Mike go deep on the toughest lead…
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From Topgun Instructor to SEAL Teammate: Dave Berke on Ego, Luck, Leadership, and the Real Cost of Iraq | Ep. 267 | Pt. 2
1:17:32
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1:17:32In Part 2 of this epic episode of the Mike Drop Podcast, host Mike Ritland continues his deep-dive conversation with Dave Berke – the only Marine to ever fly the F-22 Raptor and a legendary Topgun instructor. This episode is packed with raw, unfiltered stories from the skies and the streets of Ramadi. Dave breaks down why fifth-generation fighters …
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Inside Top Gun: The ELITE Training That Pushes Pilots Past Limits | Ep. 267 | Pt. 1
1:26:45
1:26:45
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1:26:45Join host Mike Ritland for an unforgettable conversation with Dave Berke – the only Marine in history to fly the F-16, F-18, F-22, and F-35, a legendary TOPGUN instructor, former Forward Air Controller attached to Jocko Willink’s Task Unit Bruiser in Ramadi 2006, and co-author of the Extreme Ownership series. From the cockpit of the world’s most ad…
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Green Beret Muslim Veteran Goes Nuclear on Trump Admin, Tariffs & America’s Future | Ep. 266 | Pt. 3
1:38:09
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1:38:09In this powerful and unfiltered part 3 of episode 266, host Mike Ritland sits down with former U.S. Army Green Beret and Afghan-American Kawa Mawlayee — a first-generation immigrant who fled Soviet-occupied Afghanistan as a child, grew up in the American Midwest, and went on to serve 23 years in Special Forces, including multiple combat tours. What…
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Israel Lobby, Gaza Genocide & America’s Endless Wars – Green Beret Unloads | Ep. 266 | Pt. 2
1:36:18
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1:36:18In Part 2 of this explosive conversation, former Marine turned Green Beret and Afghan-American warrior Kawa Mawlayee goes even deeper with host Mike Ritland. What starts as a discussion about post-9/11 wars quickly spirals into some of the most raw and controversial territory ever covered on Mike Drop: the real reasons behind the Iraq and Afghanist…
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Prostate & Urinary Health: What Every Man Should Know | Dr. Wilson Sui, University of Michigan
39:00
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39:00As men age, urinary symptoms and prostate changes become increasingly common — but most people aren’t sure what’s normal, what’s not, or when to seek care. In this episode of The Health Curve, urologist Dr. Wilson Sui (University of Michigan) explains what the prostate actually does, why symptoms like frequent urination or weak stream develop, and …
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Afghan Refugee Turned Marine & Green Beret | Ep. 266 | Pt. 1
1:55:02
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1:55:02In Episode 266 of the Mike Drop Podcast, Mike Ritland sits down with Kawa Mawlayee—the first Afghan-born Green Beret—for a raw talk on war, immigration, and identity. Kawa recounts fleeing Soviet-invaded Afghanistan, losing his father, and growing up as a refugee in Nebraska before serving 21 years across the Marines and Army, including Iraq’s inva…
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EASY Food Portions: Stay Full Without Calorie Counting with Dariella Gonitzke
28:30
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28:30For simple delicious recipes optimized for women 40+: https://www.soulspacechef.com/free-youtube-recipe-vault Food portions made easy is the focus of my conversation with functional nutritionist Dariella Gonitzke. We break down the plate method and why it works, especially for midlife women. We talk about intuitive eating, the truth about calorie d…
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ROK SEAL at American BUD/S: Hell Week, Hostage Rescue & Ukraine Front Lines | Ep. 265 | Pt. 2
1:08:10
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1:08:10In Part 2 of Episode 265 of the Mike Drop Podcast, host Mike Ritland continues his in-depth conversation with Ken Rhee — a Korean-American UDT/SEAL (ROK SEAL) who grew up in the U.S., served in South Korea’s elite naval special warfare unit, trained at American BUD/S, fought pirates off Somalia, volunteered in Ukraine, and now runs a private milita…
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Ex–ROK Navy SEAL Ken Rhee Breaks Down the Reality of War with North Korea | Ep. 265 | Pt. 1
1:11:14
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1:11:14In this episode of the Mike Drop podcast, host Mike Ritland sits down with Ken Rhee, a former Republic of Korea (ROK) Navy SEAL lieutenant who uniquely completed both Korean BUD/S and U.S. Navy SEAL training in Coronado. Raised in the U.S. from age three, Rhee returned to Korea driven by family patriotism, rising through Officer Candidate School to…
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Chef Daniela and Grant tackle the immaculately decorated pantry and home of a recently retired interior designer and former founder of Tutto Interiors Residential Interior Design Firm. Cheryl is about to head to Paris for a trip, but still needs to make dinner for a few more nights. She also has some health concerns that make developing this episod…
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5 Things I Quit to Make Healthy Cooking Easy After 40
15:23
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15:23Get the full system to make healthy cooking easy after 40—start your 7-day trial of the Vitality Kitchen Club now. https://www.soulspacechef.com/join-vkc-7-Day-Trial If you feel stalled on your health goals, constantly cycling between guilt and takeout, you're not alone. The problem isn't a lack of information; it's the sheer pressure to be perfect…
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Night Stalker's Raw Journey: High-Stakes Missions, Panic Disorder Grounding, and Breaking Stigma Post-Army | Ep. 264 | Pt. 2
1:17:53
1:17:53
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1:17:53Welcome to Part 2 of Episode 264 of the Mike Drop podcast, hosted by Mike Ritland, a former Navy SEAL and renowned dog trainer. In this gripping continuation, Mike sits down with Nico Kelly Nick O'Kelly, a former Green Beret who transitioned into an elite Night Stalker pilot with the 160th Special Operations Aviation Regiment (SOAR). Kelly is also …
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How Early Childhood Shapes Lifelong Health | Prof. Farah Qureshi, Johns Hopkins
47:20
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47:20What if the seeds of your lifelong health were planted before you could even form memories? Research shows that early childhood experiences profoundly influence adult health and disease risk - decades later. In this episode of The Health Curve Podcast, host Dr. Jason Arora speaks with Professor Farah Qureshi of Johns Hopkins Bloomberg School of Pub…
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Green Beret to Night Stalker: Surviving the Dark Side of Special Operations | Ep. 264 | Pt. 1
1:20:34
1:20:34
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1:20:34Join host Mike Ritland on Mike Drop Podcast for an unflinching conversation with Nick O'Kelly, a retired Green Beret turned Night Stalkers Black Hawk pilot from the elite 160th SOAR. From the high-stakes chaos of his first combat insertion—where a last-second sharp turn into a dusty, high-speed landing pushed the limits of control—to the invisible …
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Screening Setbacks and SEAL Struggles: DEVGRU Attempts, Leadership Clashes, and Mental Health Battles | Ep. 263 | Pt. 3
1:06:49
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1:06:49Dive into Part 3 of Episode 263 of the Mike Drop podcast, hosted by former Navy SEAL Mike Ritland. In this raw and introspective finale, guest Alex Rogers—a retired Navy SEAL—delves into the challenges of screening for DEVGRU, leadership conflicts and career shifts at TRADET, and the profound personal battles with divorce, depression, and mental he…
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From BUD/S Hell to Iraq Firefights: A SEAL's Training Trials and Combat Realities | Ep. 263 | Pt. 2
1:14:42
1:14:42
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1:14:42Dive into Part 2 of Episode 263 of the Mike Drop podcast, hosted by former Navy SEAL Mike Ritland. In this gripping continuation, guest Alex Rogers—a retired Navy SEAL with a raw and unfiltered perspective—opens up about his journey through the grueling realities of SEAL life. Listeners will discover intense stories from BUD/S training, including h…
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Ep 100: Celebrating "Everything's Good", With The Moody Foody
17:43
17:43
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17:43Today's guest went from baker and foodie content creator to author. In this milestone 100th episode of the Baking For Business Podcast, I spoke with influencer, blogger, and author Toni Chapman to celebrate the release of her new book. Toni opens up about her personal journey—how she started creating content, the lessons she’s learned along the way…
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My Unconventional Journey To Becoming a SEAL | Ep. 263 | Pt. 1
1:11:35
1:11:35
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1:11:35From a troubled youth in Vermont, where a brush with the dangerous world of drug dealing nearly derailed his life, Alex found redemption through the grueling trials of SEAL training and a 12-year career with SEAL Team Three. His journey from chaos to discipline, marked by raw honesty and resilience, sets the stage for a candid conversation about ov…
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FBI Leadership Failures: Critiques on Kash Patel, Centralized Control, and Counterterrorism Realities| Ep. 262 | Pt. 3
1:03:58
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1:03:58Dive into the gripping world of counterterrorism and FBI operations in Part 3 of Episode 262 of the Mike Drop podcast, hosted by former Navy SEAL Mike Ritland. In this installment, Ritland sits down with retired FBI Special Agent Harry Samit, a veteran investigator renowned for his pivotal role in pre-9/11 interrogations, including the arrest of Za…
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