A podcast all about answering the daily question: What am I going to make for dinner? Chef Daniela Kalota and journalist Grant Hermes dive deep into the refrigerators of their guests to make gourmet meals out of what's lying around, or may have been lying around for a while. Accompanied by Daniela's 20 years of experience as a chef and culinary instructor, and Grant's passion for home cooking, they bring a special tip to each episode to help level up your cooking game and open up the world o ...
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Chef Instructor Podcasts
Keep On Cookin' is the podcast for anyone that loves cookbooks! This podcast celebrates plant powered cookbooks and the authors who write them featuring interviews with the authors. Each episode empowers home cooks to get in their kitchens and Keep On Cookin’ with a behind the scenes look at how some of the most popular vegan cookbooks have come to life. Keep On Cookin' is hosted by Dustin Harder, the creator of the original vegan travel culinary series, The Vegan Roadie. Dustin is a chef, c ...
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Healthy Eating and Mindful Meals for Women 40+ Welcome to the first non-cooking cooking podcast! Join Aliye Aydin as she inspires you to create nourishing, from-scratch meals that heal your body and soul. In each episode, Aliye chats with chefs, health coaches, doctors, farmers, nutritionists, and healers to explore their unique perspectives on cooking, culture, healing, and mindfulness. Aliye, born and raised in sunny Southern California, discovered her love for cooking as a healing tool fo ...
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Walli's World Podcast. The podcast that will take you on a healing journey. Hi I'm Walli a moma of 5, doula, vegan chef, yoga instructor, dancer and newly added world traveler. I have gathered wisdom and experiences that I can't wait to share with you all. Come join me as we have a much needed dialogue surrounded around the black community. Here in Walli's World we discuss the joys of coparenting, lyfe after divorce, power of 2 in relationships, empowering birth stories, delicious plant base ...
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The Chef Educator podcast was created to be a comprehensive resource for new and "seasoned" culinary, baking & pastry, and hospitality teachers, instructors and faculty at both secondary and post-secondary educational institutions. The show addresses the many issues related to student learning and instructor effectiveness and our hope is to offer a collection of practical and effective teaching tools, tips and techniques that we can all use in our classroom and/or labs. And if this is of int ...
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Premieres January 17th! Every 3rd Wednesday at 10 am pacific / 1 pm eastern. Welcome to LoveLight-Sound Radio with Suzanna Jamieson: Aligning, Balancing and Consciously creating your life. Suzanna channels dynamic frequency encodings of sound and light that initiate clearing, activation, balancing and alignment with a new vibration of wellbeing. During this hit show, Suzanna inspires and supports spiritually and health-conscious individuals all over the world to reconnect with their heart, t ...
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The Baking For Business podcast is dedicated to helping you start and grow your home bakery business and scale and expand with digital products. We believe bakers and treat makers can earn money in multiple ways by sharing their gifts and talents. Learn more at https://stan.store/amandaschonberg
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Hear from a panel of wellness experts at this event, moderated by MindBodyGreen founder, Jason Wachob. Join world-renowned yoga instructor, Tara Stiles; ultra-endurance athlete Rich Roll; visionary meditation teacher Charlie Knoles; Strala Yoga cofounder Michael Taylor; and plant-based chef and healer, Julie Piatt. Learn how these experts have turned their passion for meditation, yoga, and plant- based nutrition into successful, global brands that demystify health and revitalize lives.
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The Health Curve simplifies complex health topics, explores impactful ideas shaping the future of human health, and raises awareness of critical issues affecting underserved communities. By making science-backed health information accessible, we empower individuals and communities with credible insights and practical tools. On the podcast, I speak with a wide range of voices — from public health scientists, clinicians, and entrepreneurs to advocates, artists, and coaches. Together, we unpack ...
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Season 2 of Be The Right Club Today Podcast brings your favorite PGA Tour Legend Hal Sutton together with Director of the Academy, Jamie Fraser and Head Golf Instructor, Jamie Marshall. Hal talks experience, memories, instruction, the modern game and much more. Hal is joined by guests from the world of golf with the two Jamies. Don't worry -- the accents make it easy to tell them apart. Follow us @halsuttongolf on Twitter, Instagram, and Youtube. Keep those questions coming in and stay up to ...
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The show is about helping women grow and develop into their best selves. On it, you will get helpful information and tips on topics related to personal growth, relationships, and financial growth. And you should be here if you are looking for resources, knowledge and community support to navigate life’s challenges confidently. www.havenhub.life
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In the Know with Erin Glow is a podcast that brings you both information and inspiration from people in all walks of life. Hosted by writer/entertainment news journalist Erin Glow, each episode is based on a different topic and features an interview with a special guest, so you never know what amazing things you may learn!
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Her Step Forward shares stories from women who step up, step out, and step forward into careers and lives they love. Our goal is to create a place where you can learn from other women who have successfully navigated situations similar to your own. In each episode, we'll ask admirable women to share their journey, the barriers they overcame, and the lessons they learned along the way. You'll gain insights and guidance from women who have taken their step forward and are ready to share the key ...
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Positive Negative creates discussion with a wide range of people around the same set of questions, building a picture of how a certain topic or event is affecting them. In series one we’re discussing the Coronavirus and the COVID-19 pandemic and subsequent lockdown. With COVID-19's sudden and dramatic spread across the globe, we'll be connecting with people from varying personal and professional backgrounds to see what impact the virus, and its repercussions, are having on them personally, p ...
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Feeding The World Without Destroying The Planet - with Chef Kelly Whitaker, James Beard Award-Winner
26:20
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26:20How can we feed a growing world without destroying the planet? In this episode of The Health Curve Podcast, host Dr. Jason Arora speaks with Chef Kelly Whitaker, James Beard Award-winning culinary innovator, about the future of food, farming, and sustainability. Kelly shares his journey from learning traditional food practices in Italy to launching…
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Unlocking Deeper Nourishment for Women 40+: Can Sleep Fix Your Appetite & Hormones?
29:17
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29:17Is healthy eating a chore? Discover your personalized path to delicious, consistent meals with our quick 90-second assessment – it reveals exactly what's holding you back! 👉 http://smartkitchenquiz.com Are you a woman over 40 feeling exhausted, battling stubborn cravings, or frustrated that healthy eating feels like a chore? You're not alone, and i…
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Beyond the Mat: How to Use Yoga as a Lifelong Tool for Health and Wellbeing — with Val Sklar Robinson
54:57
54:57
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54:57Yoga is more than exercise—it’s a practice that can shape health, resilience, and wellbeing across a lifetime. In the West, yoga is often reduced to stretching, strength, and postures—but in its original form, yoga was never just physical. Rooted in ancient Indian philosophy, yoga is a spiritual discipline aimed at stilling the mind, withdrawing th…
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7 Simple Eating Habits for Women 40+ to Reach Your Health Goals Faster
15:45
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15:45Ready to finally reclaim control over your health and energy, even on your busiest weeknights? Discover your unique cooking style with this FREE QUIZ for Women 40+: http://smartkitchenquiz.com. Are you a woman over 40 feeling sluggish, battling stubborn weight, or frustrated by healthy eating strategies that no longer work? You're not alone, and it…
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150 - The Vegan Creamery with Miyoko Schinner
1:22:23
1:22:23
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1:22:23A delectable collection of over 75 plant-based recipes for vegan butters, creams, cheeses, desserts, and more, from the award-winning chef and bestselling author of Artisan Vegan Cheese. Imagine enjoying a batch of fresh strawberry ice cream on a hot summer day. It tastes just as delicious as the beloved classic, but at its creamy core it’s actuall…
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Chef Daniela and Grant tackle the fridge of busy corporate event and wedding planner, Lauren. Lauren spends her days planning the meals of everyone else, but rarely has time to plan for herself. The solution? A quick, easy, and delicious pasta salad that's good hot or room temp. TIP OF THE SHOW: The Difference between Parmesan cheese and Parmigiano…
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Welcome to Panic! At The Pantry! Join Chef Daniela Kalota and journalist Grant Hermes as they dive deep into the fridge and pantry of their first guest! Tizzie is a busy mom who has come home after a trip to a fridge and pantry a little less stocked than she'd like. Daniela and Grant muse about the possibilities of avocados as salad dressing, measu…
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Why Compassion Is Vital for Human Health - with Lonnie Ali and DeVone Holt, The Muhammad Ali Center
36:25
36:25
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36:25Compassion is more than kindness—it’s the ability to notice suffering in others and take action to relieve it. Far from being abstract or vague, compassion has measurable effects on our biology, our health, and the well-being of entire communities. Research shows it lowers stress, improves immune function, strengthens social bonds, and even helps s…
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On this episode of Keep On Cookin’, Dustin welcomes Nora Taylor, the creator, recipe developer, and food photographer behind the beloved blog Nora Cooks. Nora went vegan back in 2010 and—despite hating to cook beforehand—quickly discovered a passion for creating simple, family-friendly recipes that win over vegans and meat-eaters alike. She launche…
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148 - Drink Your Garden with Venise Cunningham and Belinda Kelly
1:14:15
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1:14:15Enjoy 100+ botanical cocktail recipes from farmer-bartender sisters whose style and originality is on display in this joyful book. Sisters Belinda Kelly and Venise Cunningham have together grown a successful business, Simple Goodness Farm, by embracing nostalgia, nature, and a back-to-basics way of living. They've given a unique homespun spin to th…
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147 - The Vegan Bread Machine Cookbook with Shane Martin
58:43
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58:43Leave behind the expensive store-bought vegan breads and discover the incredible flavors and aromas of nutritious, plant-based breads you can make quickly at home in your bread machine. If you are vegan, you know how hard it is to find affordable and tasty vegan breads in stores—because so many breads and flavored breads contain animal products lik…
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146 - Clover Food Lab with Chef Chris Anderson
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41:37Clover Food Lab is a fast-casual, plant-based restaurant group based in Boston, founded in 2008. What started as a single food truck has grown into multiple locations around the city, all focused on serving fresh, seasonal, and locally sourced vegetarian and vegan food. Their menu changes daily depending on available produce, with a focus on simple…
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145 - The Healthy Happy Plant-Based Cookbook with Erin and Dusty Stanczyk
1:09:07
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1:09:07Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest. Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole…
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144 - A Year of Compassion with Colleen Patrick-Goudreau
49:40
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49:40Affectionately known as the Joyful Vegan, Colleen Patrick-Goudreau has been a leading voice in compassionate living for over two decades, guiding countless people to achieve lasting health and purpose. Now, with A Year of Compassion, she shares simple, effective, and impactful actions we can all take to make humankind a little kinder—by protecting …
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Arrhythmia: When The Beat Is Off - with Dr. Jaspal Gill, Cardiologist and Clinical Research Fellow at the University of London (Heart Health Series)
15:33
15:33
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15:33Your heart is designed to keep a perfect rhythm—but what happens when that rhythm falters? In this episode, we look at arrhythmias, including atrial fibrillation (AFib), which now affects millions and significantly increases stroke risk. We explain how to recognize palpitations, dizziness, and other signs that something’s off—and what treatments an…
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Make Healthy Cooking Easier: 5 Myths You Need to Stop Believing
12:50
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12:50📦 Get Your High-Protein Starter Pack Here (with recipes, cheat sheet + meal plan) → http://highproteinstarterpack.com Feeling guilty or overwhelmed by the idea of cooking healthy meals, especially as a woman over 40? You're not alone! In this episode, we're tackling the five most stubborn myths about healthy cooking that keep busy women like you st…
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#Ep 99: 1 On 1 With Sally's Baking Addiction
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32:39Sally McKenney is the baker and blogger behind one of the biggest dessert blogs, Sally's Baking Addiction. Her work has been featured on Good Morning America, People Magazine, Taste of Home, and more. Today, Sally joined us to share all about her newest book and the journey that launched her blogging brand. In this episode, you’ll learn: • How Sall…
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Stroke: When Every Second Counts - with Dr. Jaspal Gill, Cardiologist and Clinical Research Fellow at the University of London (Heart Health Series)
13:58
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13:58Strokes are one of the leading causes of long-term disability worldwide. Yet most people don’t know the difference between a mini-stroke and a major one—or how to spot the signs in time. In this episode, we explain what a stroke is, why it happens, and how you can act fast to minimize damage and save a life. From clots to bleeds, from BE FAST to fu…
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Do You Have These 5 Cooking Habits to Make Healthy Eating After 40 Easy + Delicious?
13:10
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13:10Don’t forget to grab your FREE High-Protein Starter Pack and check out the Healthy Cooking Community for Women 40+ — the easiest way to start planning meals that make you feel your best after 40! Feeling overwhelmed in the kitchen after a long day? You want to eat healthy, but cooking sometimes feels like a battle. What if a few simple habits could…
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Heart Attacks: The Essentials - with Dr. Jaspal Gill, Cardiologist and Clinical Research Fellow at the University of London (Heart Health Series)
20:34
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20:34Every 40 seconds, someone in the U.S. has a heart attack. It’s one of the most feared medical emergencies—and one of the most misunderstood. In this episode, we cover exactly what a heart attack is, what’s happening inside the arteries and the heart muscle, and how to recognize the warning signs before it’s too late. We’ll talk about risk factors, …
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What Healthy Meals Look Like For a Woman Over 40 (A Chef's Routine)
7:49
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7:49Don’t forget to grab your FREE High-Protein Starter Pack and check out the Protein Power Hour Training — the easiest way to start planning meals that make you feel your best after 40. Struggling to keep your healthy meals flavorful and simple after 40? This episode reveals how to create delicious, balanced meals that fit into a busy lifestyle—witho…
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The Truth About Cooking with Fat — What Women Over 40 Need to Know with Ilkay Basugur
47:40
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47:40Don’t forget to grab your FREE High-Protein Starter Pack! It’s a complete toolkit with 5 easy recipes, simple meal plans, and organized grocery lists to make high-protein eating effortless. If you’re looking for more support and inspiration in the kitchen, check out the Priority Protein Kitchen Membership — it’s designed to help you build confidenc…
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High Blood Pressure: The Silent Killer - with Dr. Jaspal Gill, Cardiologist and Clinical Research Fellow at the University of London (Heart Health Series)
22:11
22:11
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22:11High blood pressure affects nearly half of all U.S. adults, yet most people don’t know they have it. In this short episode, we unpack what blood pressure really is, what causes it to rise, and why it's often called the "silent killer." Host Dr. Jason Arora and cardiologist Dr. Jaspal Gill walk us through what’s happening inside the body, how to mea…
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019: Why the Change? How Lolly's Secrets Became Haven Hub
3:52
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3:52In this special episode, we celebrate a transformative journey from Lolly's Secrets to the newly unveiled Haven Hub Podcast. Join Lolly as she shares the vision behind this evolution, reflecting on how a personal platform blossomed into a vibrant community of ambitious women. Discover why Haven Hub is more than just a name change, it's a sanctuary …
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Struggling to Eat Healthy After 40? Avoid These 5 Mistakes
15:20
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15:20Don’t forget to grab your FREE High-Protein Starter Pack! Inside, you'll find five delicious 30-minute recipes (each with 30 grams of protein), a cheat sheet to take the guesswork out of protein tracking, flexible meal plans, and chef-approved tips to help you eat better without the overwhelm. Want to go deeper? Watch my Protein Power Hour Bonus Tr…
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Just popping on to let you know we're taking a little summer break! But don’t worry—we’ve got a lineup of fun interviews waiting for you when we return. Give this quick message a listen for a sneak peek at what’s coming your way. Enjoy your summer! Dustin Harder: dustinharder.com IG: @thedustinharder GET FREE RECIPES AND MORE EPISODES AT: https://k…
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For those who want to connect with Jewish culinary history while following a plant-based diet, Nosh offers more than 80 recipes that can be served at shabbat, holidays, and even better, every day. "Yes, you can host a vegetarian Rosh Hashanah and a hearty, meatless Passover seder, especially with this book in hand."—Epicurious "Many beloved Jewish …
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Sleepless in the Modern World: Why Routine Advice Isn’t Enough – with Dr. Sahil Chopra, Harvard and Empower Sleep
54:50
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54:50Tried all the usual sleep hacks but still find yourself wide awake at 2 a.m.? You’re not alone. In this episode of The Health Curve, Dr. Jason Arora sits down with Harvard-trained sleep physician Dr. Sahil Chopra to dig into the deeper, less obvious reasons we can’t switch off. From overlooked stress signals and tech traps to the cultural myths sha…
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142 - Vegan with a Vengeance with Andy Tabar
1:04:27
1:04:27
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1:04:27In this episode of Keep On Cookin’, we’re diving into Vegan with a Vengeance by Isa Chandra Moskowitz—the groundbreaking cookbook that brought plant-based cooking to the punk rock crowd and beyond. First released in the early 2000s, this updated edition still packs the same DIY spirit and flavor-forward recipes that made Isa a household name. With …
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5 Must-Know Healthy Eating Tips for Women 40+
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13:13👉 Protein Power Hour Secret Video: https://www.soulspacechef.com/get-protein-power-hour-bonus Are you a woman over 40 struggling with healthy eating, especially during perimenopause? You’re not alone! In this episode, Aliye Aydin, a health-conscious chef with over 20 years of experience, shares 5 essential tips to help you boost your energy, mainta…
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Plants For You offers 80 mouthwatering recipes such as: crowd-pleasing vegan crab cakes, indulgent chocolate mousse, sushi, dumplings, cookies and ice cream. The focus of each recipe is wholesome ingredients, delectable flavors and satisfying textures. You can feel great knowing that each recipe is planet-friendly and health-promoting. BUY THE BOOK…
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#Ep 98: From Side Hustle To $8k Brand Orders: One On One With Linda Renee Sweets
43:35
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43:35From landing $5k and $8k orders in her home bakery to evolving her brand and mission, My' Asia's journey with Linda Renee Sweets reveals the untapped potential many bakers miss when focusing solely on social media and individual clients. Named after her late mother and cousin, her Texas-based cottage bakery has transformed from a passion project in…
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Ultra-Processed Nation: Why Our Food Is Making Us Sick - with Neeti Mahajan
41:31
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41:31In the U.S., over 42% of adults are obese, nearly 12% have diabetes, and around 60% live with at least 1 chronic disease. Diet-related chronic diseases—including heart disease, stroke, and certain cancers—contribute to approximately 1 million deaths each year. In a country overflowing with food, why are so many of us sick? Host Jason Arora sits dow…
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140 - Bake and Destroy with Natalie Slater (re-release)
56:40
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56:40Vegan Recipes That'll Punch Your Taste Buds in the Mouth Natalie Slater has been described as "Martha Stewart meets Iron Maiden," taking vegan cooking to places it has never been before. Influenced by slasher films, pro-wrestling, punk rock and heavy metal, her quirky-yet-delicious comfort foods are a refreshing take on vegan eating with award-winn…
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#Ep 97: Celebrating Molly Yeh's New Book, Sweet Farm
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34:56In this special episode, I sit with the incredible Molly Yeh—Food Network star, New York Times bestselling author, bakery owner, and all-around creative force. Molly’s latest book, Sweet Farm, is a delicious celebration of life on the farm, sweet treats, and building a business rooted in joy. We chat about her journey from city life to farmland, wh…
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139 - Life-Changing Salads with Danielle Brown
1:09:36
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1:09:36Life-Changing Salads is more than just a cookbook—it’s your ultimate guide to creating satisfying, plant-based salads that you'll crave. From crunchy chopped salads to cozy warm bowls, hearty salad wraps, quinoa powerhouses, and even no-lettuce salads (perfect for meal prep), every salad situation is covered! With creative recipes like the spring r…
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FREE training June 19th,2025, 6pm CST -"How I Doubled My Sales With Corporate Clients" click here to sign up. In this episode, you will hear from Kathryn of Bomb Babes on how she creates her amazing products, how her business is growing, and the success she has had with corporate clients since completing the More Dough course. Two ways I help my st…
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Man-o-Pause: Myth or Midlife Reality? Understanding Andropause
7:33
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7:33Is "male menopause" real — or just hype? In this short episode, Host Jason Arora breaks down what andropause actually is, how it differs from the menopause in women, and why testosterone levels are only part of the story. Learn what really drives hormonal changes in men, how to support healthy aging naturally, and when testosterone therapy makes se…
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138 - Plant-Based Simple by Jackie Sobon, Allyson Kramer, and Dustin Harder
36:50
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36:50Easily transition to a plant-based diet or simply incorporate more plant-based meals into your routine with this collection of affordable, satisfying recipes. Plant-Based Simple is your ultimate guide to improved health, clean eating, and a sustainable approach to food. Packed with delicious, easy-to-make recipes, this cookbook empowers you to star…
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137- The Plant-Based Anti-Inflammatory Cookbook with Linda Tyler
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43:46Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inf…
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Gratitude & Protein: The Secret Ingredients to Energizing, Joyful Meals After 40
13:22
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13:22Don’t forget to click the link and grab your FREE High-Protein Starter Pack at http://highproteinstarterpack.com/. It's a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. In this episode, Aliye Aydin explores two powerful ingredients that can transform your cooking and boo…
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Ancient Wisdom For Modern Wellness: Rediscovering The Foundations Of Health - with Paul Vincent, Human Performance Expert
1:01:29
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1:01:29We often talk about health as something to manage or fix—but what if we’ve misunderstood it altogether? In this episode, we explore what it really means to be well through the lenses of ancient wisdom, tribal culture, and Taoist philosophy. Host Dr. Jason Arora is joined by human performance expert Paul Vincent, who spent decades training top perfo…
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136 - The Vegan Instant Pot Cookbook by Nisha Vora
31:17
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31:17A celebrated and vibrant vegan cookbook authorized by Instant Pot, from the creator of the Rainbow Plant Life blog, Nisha Vora. With food and photos as vivid, joyous, and wholesome as the title of her popular cooking blog--Rainbow Plant Life--suggests, Nisha Vora shares nourishing recipes with her loyal followers daily. In her debut cookbook, she m…
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The 3 Simple Steps to Stress-Free High-Protein Grocery Shopping
15:17
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15:17Don’t forget to grab your FREE High-Protein Starter Pack at http://highproteinstarterpack.com/. It's a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Click the link to download it now! Tired of feeling overwhelmed every time you walk into the grocery store? Wondering how…
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135 - Vegan Soulicious with Charlise Rookwood
1:09:02
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1:09:02Charlise Rookwood, the vegan influencer and host of The Black Vegan Cooking Show, brings a vegan approach to African and Caribbean-style cooking Whether you are new to vegan cooking, simply want to reduce the amount of meat and dairy you are consuming, or are an experienced plant-based cook, Vegan Soulicious has a fresh and delicious point of view,…
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Beyond Mental Health: The Power of Emotional Well-Being - with Katya Constant, Leadership Coach
27:49
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27:49Mental health often gets a lot of attention — but what about emotional health? Emotional well-being is about understanding and managing your feelings day to day — and it’s not quite the same as mental health. In fact, nurturing emotional health can be a hidden superpower for building resilience, managing stress, bouncing back from setbacks, and for…
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134 - Vegan Pasta Night by Brianna Claxton
24:21
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24:21From Carbonara to Sweet Potato Gnocchi with Brown “Butter” and Sage, join chef Brianna Claxton for vegan recipes that will show you a whole new way to eat Italian. Whether it’s cheese, butter, pancetta, or any number of ingredients, it can seem impossible to eat delicious Italian classics while staying vegan. Not anymore. Join Brianna Claxton for a…
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133 - The New Chicago Diner Cookbook with Kat Barry
1:28:40
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1:28:40Discover the secrets of delicious, meat-free comfort food with this collection of recipes and anecdotes from the Windy City’s premier vegetarian eatery. Since it first opened in 1983, the Chicago Diner has won local devotees and national acclaim with its all-American style of vegetarian and vegan fare. In The New Chicago Diner Cookbook, co-founders…
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Cardiac Rehab: The Blockbuster Heart Disease Treatment You’ve Never Heard Of - with Patrick Dunn, PhD at the American Heart Association (Heart Health Series)
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29:45Heart disease is the leading cause of death worldwide, killing nearly 20 million people each year, including over 800,000 in the U.S.. But what if there was a treatment that could cut the risk of dying from heart disease by a third? Well, it already exists—it’s called cardiac rehabilitation, and it’s one of the most effective ways to help people re…
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Unleash Your Inner Chef: 5 Pro Secrets to Effortlessly Create Delicious, High-Protein Meals!
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29:26
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29:26Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/. Are you tired of bland, boring high-protein meals? Do you dream of creating delicious, nutritious dishes witho…
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