Best Chasing Prs Podcasts (2025)

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#194 - Our Thoughts on Tapering for Marathons, Danny's Final Touches on Indianapolis Marathon Block 45:44

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1h ago45:44

45:44

On this episode, the boys chatted a lot about tapering. Scotty wants to change some things up about his tapers going forward before marathons, and Danny explained how he likes to taper leading into his peak race of Indianapolis Marathon in 2 weeks. We talked about Danny's fitness going into Indy, whether or not the 5-4-3-2-1 long run is the best fo…

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What It Really Takes to Be Great: Inside the Grind, the Burnout, and the Relentless Fight to Keep Going With NIKE Pro Coach Alex Ostberg 59:57

1d ago59:57

59:57

Sacrifice, grit, burnout, and the fight to be great: this month’s Rundown Recap dives into four stories that every driven person needs to hear. The fellas kick things off with “Sacrifice Isn’t Sustainable,” a raw look at how constantly grinding and giving everything can start to take more than it gives. What happens when the thing you love starts b…

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#193 Ben Felton - Executing a Perfect Race to PR at the Chicago Marathon 1:04:31

2d ago1:04:31

1:04:31

On this episode, we had special guest and newly minted 2:23 marathoner Ben Felton on! One week ago, Ben ran a perfectly executed marathon in Chicago, running a slight negative split, to run his first marathon PR in 2 years. After running 2:24 at Boston in 2023, Ben dealt with some adversity, including a stress fracture and brutal heat at the 2025 L…

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From PRs to PR: How Claire Manley Turns Athletes Into Brands 40:23

2d ago40:23

40:23

Claire Manley went from chasing PRs on the track to building a storytelling engine for athletes and running brands. She is the co-founder of Meet @ 7 Studios, a women-led social media and personal branding agency designed for professional runners and endurance athletes. Her work focuses on giving athletes Fortune 500-level strategy and visibility w…

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EIGHT | Mastering Your Bodyweight pt. 2 36:43

3d ago36:43

36:43

Send us a text The forgotten files! Not really but we did re record the second half of last weeks episode and here it is! Ever feel like the scale has way too much power over your day? We flip that script by treating body weight like data, not judgment, and show how daily weigh-ins and weekly averages reveal the real story behind short-term spikes.…

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#192 - Chicago Marathon Elite Field Recap with Jacob Thomson 1:00:10

6d ago1:00:10

1:00:10

On this episode, Chris and guest host Jacob Thomson broke down the Chicago Marathon elite field races. Jacob paced top American female Natosha Rogers from start to finish, so his insight from that experience, having many friends in the elite field, and being a 2:11 man himself was really great on this episode. We broke down the top finishers from t…

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From Missing the Olympic Team to World Championship Greatness: The Unbelievable Comeback of Jess McClain 45:42

6d ago45:42

45:42

Jess McClain has become the new face of American women’s marathoning: a symbol of resilience, balance, and belief in one’s own path. A former collegiate standout at Stanford, she stepped into the pro ranks with Brooks, only to face years of injury, transition, and even stepping away from full-time running to build a life outside the sport. Jess nev…

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#191 Curtis Beach - Fixing Your Running Form, How to Improve Top End Speed, Thoughts on Doping in Pro Sport 58:04

8d ago58:04

58:04

On this episode, the boys had on special guest Curtis Beach! Curtis was a 2 x NCAA Champion in the heptathlon at Duke and professional decathlete for Nike. He is now a coach and educator of the sport based in San Diego where he leads a training group and coaches at a local college. Curtis has an Instagram page that is super insightful for all runne…

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What Elite Performers Get Right: Sports Scientist Kristen Holmes on Sleep, Recovery, and the Psychology of Greatness 1:02:53

8d ago1:02:53

1:02:53

Kristen Holmes has worn every hat in the world of performance, including athlete, coach, scientist, and innovator. Today, she’s setting the standard at WHOOP. At the University of Iowa, she was a two-time First-Team All-American, the 1996 Big Ten MVP, and even pulled double duty on the women’s basketball team. From there, she rose to the U.S. Natio…

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#190 - Chicago Marathon Weekend Recap 49:16

11d ago49:16

49:16

On this episode, the boys recapped our Chicago Marathon weekend experience! Scotty is the only one of us that raced and Strieg went to spectate. Scotty dealt with stomach cramps the back half unfortunately and came through in 2:49. He talked more about what he thinks happened during the race. We also talked about the weekend as a whole; the drive u…

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SEVEN | Mastering Your Bodyweight pt.1 31:36

10d ago31:36

31:36

Send us a text This is part one of this episode as we had a technical error and only one mic was recording during the second half. We will be re-recording the second half and including a spot for questions. So if you have any questions about your bodyweight and how to master it hit us up in the DMs! What if the number you’re chasing on the scale is…

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From a 3:48 Mile to the Mud of Nationals — Gary Martin’s Full Plan to Win NCAA XC (Training, Tactics, Mindset) 38:57

10d ago38:57

38:57

Few athletes have risen as fast—or raced as fearlessly—as Gary Martin. Now a senior at the University of Virginia, he has evolved into a consistent national contender with personal bests that rank among the fastest in collegiate history. His 3:32.03 1500m at the 2025 USATF Outdoor Championships placed him sixth against the nation’s best, while his …

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Fix Your Plateau: Alex Ostberg on the Real Reasons You’re Not Improving (and How to Turn Bad Days Into Breakthroughs) 56:03

12d ago56:03

56:03

The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs Progress in running is rarely smooth, often unpredictable, and sometimes shaped most by the days we’d rather forget. Alex Ostberg is back again to discuss ideas that every runner will recognize but few stop to articulate. The Run Down recap is here and full of go…

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#189 - Scotty's Final Chicago Marathon Thoughts & Taper Crazies, Danny's Half-Marathon PR Recap 42:34

14d ago42:34

42:34

On this episode, the boys heard Scotty's final thoughts going into the Chicago Marathon. He dropped some great taper advice and gave his mindset for race day. He is healthy, fit, and excited to toe the line! Danny just raced a half-marathon and snagged a PR but didn't run quite what he wanted on a hot day and hilly course. He is still focused on tr…

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Dathan Ritzenhein's Championship Blueprint: From Beamish's World Title to Nuguse's World Record and Obiri's Boston—Inside OAC's System for Winning 1:04:45

14d ago1:04:45

1:04:45

Dathan Ritzenhein has lived two lives in running: first as one of America's most decorated distance runners, and now as the head coach of the On Athletics Club (OAC). As a coach, Ritzenhein has been at the center of some of the sport's biggest moments in recent years. Under his leadership, Yared Nuguse set the indoor mile world record on Feb 8, 202…

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#188 Rory Linkletter - Final Thoughts: Chasing the North American Record of 2:05:36 at the Chicago Marathon 42:54

15d ago42:54

42:54

On this episode, the boys had Rory Linkletter back on for his final thoughts leading into the Chicago Marathon this weekend. The Canadian and North American Marathon record was set by legend Cam Levins and sits at 2:05:36. We do a deep dive into Rory's training block, which he rated a 9/10, where he thinks he has found the fitness to go after this …

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#187 Corbin Harris - What Happens When You Go All In 59:49

18d ago59:49

59:49

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Joey Pointer (Fleet Feet CEO): How Data + Community Built a 300-Store Running Retail Powerhouse 54:10

16d ago54:10

54:10

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Exclusive: Andreas Almgren on the Untold Details Behind His Tokyo World Bronze—And the Inside Plan to Chase the European Half Marathon Record in Valencia 38:54

18d ago38:54

38:54

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#186 - Chicago Marathon Elite Field Preview 40:03

20d ago40:03

40:03

On this episode, Chris previewed the elite field for the Chicago Marathon! On the women's side, we have a strong Ethiopian and Kenyan contingent leading the field, with 5 women sub-2:20. Last year's winner set the world record with a 2:09, but was subsequently banned for a doping violation. Leading the Americans is Olympian Dakota Popehn, hoping to…

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From NCAA Champion to NYC Debut: Charles Hicks on Switching Flags, Swoosh TC, and Building for 26.2 48:55

20d ago48:55

48:55

Amid a pro reset in Eugene and a new flag next to his name, Charles Hicks is aiming his firepower at the marathon. Stanford’s first NCAA individual cross-country champion turned Nike pro joins the show amidst a change. He’s shifting his firepower to the roads and is making his marathon debut at the TCS New York City Marathon on November 2, 2025. He…

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#184 - Chicago Marathon Pace Plan for Scotty, Danny Sub - 1:16 Half?, Marriage Advice from the Boys 43:14

22d ago43:14

43:14

On this episode, the boys had to make a quick pivot to a banter conversation and the plane was landed successfully. We chatted about how Scotty is going to pace Chicago, Danny's upcoming half where he hopes to break 1:16, and Chris's injury update. At the end - Chris and Scotty gave some marriage advice because sometimes running podcasts give marri…

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Building a Dynasty: Laurie Henes on Culture, Standards, and the Blueprint Behind NC State’s 3-Peat 50:25

22d ago50:25

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Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20) Few coaches have reshaped a running program the way Laurie Henes has. For more than three decades, she’s been at the heart of NC State running, first as a competitor, then as a builder of champions. As an athlete, Laurie was an eight-time All-American, the 1991 NCAA 5,000-meter champion, and…

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#185 - Chicago Marathon 101 with Eric Floberg, Everything You Need to Know 44:05

24d ago44:05

44:05

On this episode, the boys had on special guest Eric Floberg to talk all things Chicago Marathon. We have you covered on expo, pre-race, the race itself, spectating, post-race, and more! Enjoy the episode and see you in Chicago! Link to donate to St. Jude: https://bit.ly/44RS7D6 FOLLOW ERIC YOUTUBE: https://youtube.com/@flobergruns?si=K_ndScHD4umwSA…

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From Leaving the Sport to 4th Fastest Ever: Cordell Tinch Breaks Down His Comeback and World Championship Win 30:06

24d ago30:06

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Cordell Tinch just struck gold in Tokyo, and he’s back on the show to tell us how it happened. This isn’t just about a gold medal. Cordell’s career is about resilience, reinvention, and the razor-thin line between heartbreak and glory. Just a year ago, he missed making the U.S. Olympic team by one place after undergoing mid-season surgery. Fast for…

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SIX | The Three Pillars of Recovery 36:43

24d ago36:43

36:43

Send us a text Have you ever pushed yourself to the limit in training only to find yourself broken down, injured, or regressing? The missing piece might be recovery. Recovery is an essential component of your fitness journey equal to your workouts themselves. Recovery isn't about fancy gadgets or complicated protocols. At its core, it hinges on wha…

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#183 Cole Gibbens - Berlin Marathon Recap + Difficult Training Block Explained, Future Plans & Long Term Vision 52:58

26d ago52:58

52:58

On this episode, the boys had on 2:16 Marathoner and content creator Cole Gibbens. Cole just came off of the Berlin Marathon, which he ran in 2:29 in brutally hot conditions. With hopes of this being an A race, Cole had a difficult training block with some health issues that we discussed in this episode. We also chatted about Cole's long-term visio…

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Inside Sadie Engelhardt’s Next Chapter: Olympic Trials at 17, 4:27 Mile, 4:07 1500… and How She Plans to Win in College 37:31

26d ago37:31

37:31

At just 18, Sadie Engelhardt has lived the kind of running career most athletes dream about: national records, Olympic Trials, and head-to-head battles with pros. Now, she’s back on the show as her next challenge looms: the grind of NCAA competition at NC State. Sadie’s remarkable journey from rewriting the record books to embracing the challenges …

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#182 - Boston Marathon Cutoff Reaction, 5-4-3-2-1 Workout Explained, Training Updates 45:22

28d ago45:22

45:22

On this episode, the boys reacted to the Boston cutoff times that were announced this week. We also chatted about some of our favorite Boston Marathon moments in recent history. Scotty just nailed his peak marathon session (5-4-3-2-1 workout) and Danny has a half coming up next weekend, so we got training updates from these two as their big fall ra…

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Coach First, Tech Second: Tim Surface on Building Final Surge to Save Coaches Time (and Make Athletes Better) 55:44

28d ago55:44

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Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20) Tim Surface’s path runs straight through the heart of the sport of running. Tim is a University of Tulsa Academic All-American who kept competing after college, carving out a 2:24:39 marathon at Chicago and logging PRs of 1:09:12 for the half and 30:35 for 10,000m, before channeling that dis…

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#181 Iggy Gamboa - 2:38 Marathoner Turned Ironman, Reliving Boston with the Boys 54:26

1M ago54:26

54:26

On this episode, the boys had our good friend Iggy Gamboa on the podcast! We met Iggy at the Boston Marathon this year and he ran the entire race with Scotty and Danny. It was fun to relive their experience from the race and all the funny moments. Not only is Iggy a 2:38 marathoner, he just completed his first Ironman! We learned about how he appro…

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Stop Overcomplicating Your Running: Jeff Cunningham’s Evidence-Based Plan for Real-World Athletes + Insights From Coaching Nick Bare 50:09

1M ago50:09

50:09

If you smash together courtroom precision with marathon coaching, you get Jeff Cunningham. Jeff is a licensed Texas attorney turned creator of Austin’s Bat City Track Club, and he is here to open up the playbook behind one of America’s most quietly effective pro-development groups. From Haftu Knight’s 2:09:38 breakthrough to Lindsey Bradley’s Indy …

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#180 - World Champs 5k and 1500 Recaps, Berlin Marathon Thoughts & More! 44:29

1M ago44:29

44:29

On this episode, Chris recapped the men’s and women’s 1500s and 5ks at the Outdoor World Champs in Tokyo! Cole Hocker won an electric men’s 5k, the men’s 1500 was a shocker, and the Kenyan women dominated the distance events! I also gave my thoughts on the Berlin Marathon, Grand Slam Track Drama, Fred Kerley’s announcement and more! Enjoy! Need a c…

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FIVE | Power Surge Pro Redemption 49:26

1M ago49:26

49:26

Send us a text In this week’s episode, Nate and Liz recap their trip to Power Surge Pro, sharing stories from the platform, the energy of the meet, and what it means to compete at a high level while still having fun. They also introduce a free 4-week pushup program, built to help you go from your first pushup to advanced progressions. To round thin…

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Your Training Isn’t Broken—Your Fueling Is: RD Cortney Berling on Solving RED-S and Getting Faster 49:57

1M ago49:57

49:57

Most runners think their biggest limiter is training volume, paces, or genetics. Cortney Berling says it’s something much simpler: you’re not eating enough. Fresh off a 2:52:49 finish at the 2025 Eugene Marathon and armed with her credentials as a Registered Dietitian (MPH, RD, CDE), Cortney sits down to unpack RED-S (Relative Energy Deficiency in …

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#179 Nick Bester - From Beginner to Sub Elite, His Story on Improving with Consistency 1:00:15

1M ago1:00:15

1:00:15

On this episode, the boys had on Nick Bester! Nick is the head coach of Best Athletics, 2:19 Marathoner, and content creator! He has an amazing story of starting to run with a 25:00 5k and is now a 2:19 marathoner. Something we didn’t know as much about was his journey with Best Athletics. He was an investment banker up until COVID then decided to …

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The Miles That Make Us: Habit, Hope, and Finding Your People — Mitch Ammons’ Playbook 57:06

1M ago57:06

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Mitch Ammons is living proof that small, steady habits can transform a life. Just a few years removed from barely jogging half a mile after rehab, the Austin realtor has run 2:16:01 in the marathon, joined Bat City Track Club, won his hometown half in 1:08:32, and even stood on the start line in Boston’s Professional Open Men’s Field–all without ev…

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#178 Mark Spewak - Creating a Coaching Empire, Cultivating the St. Louis Running Community 54:36

1M ago54:36

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On this episode, the boys had on legendary coach Mark Spewak! Spewak Training is known nationwide and has coached 500+ different runners in it’s history! He has a remarkable 10 coaches on his staff. Mark also owns Spewak Racing which is a run club in St. Louis that also hosts local races! Mark is a wealth of knowledge when it comes to running, trai…

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some thoughts before my second marathon 18:50

1M ago18:50

18:50

As the Toledo Marathon looms just six days away, Dominic hits record for a rare solo jam session on grit, growth, and chasing what matters most. From winging his first marathon off just two weeks of training to preparing for Toledo with modest mileage and plenty of gym sessions, he’s here to share the highs, doubts, and lessons running continues to…

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#177 - Striegel Goes Full Time Life in Stride + 2025 World Champs Reaction 36:53

1M ago36:53

36:53

On this episode, I (Chris) did my first solo episode! Tune in for what is the biggest announcement in LIS history! I also recapped the 2025 World Champs races so far, including the epic men’s and women’s marathon finishes + Jakob and Cole Hocker not in the 1500 final?! And more!! Enjoy and please leave feedback on if you enjoyed! Need a coach? Visi…

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Science You Can Use by Sunday: Jonah Rosner’s Step-by-Step Plan for Durability, Fueling, and Smarter Training Decisions 51:32

1M ago51:32

51:32

We’re going full scientist mode today, because Jonah Rosner is back on the show. If you don’t know Jonah, he’s the applied sport scientist who went from the Houston Texans to the streets of Brooklyn, translating lab data into PRs for everyday runners. He’s walked the talk—he ran 2:57:22 at the Chicago Marathon on October 13, 2024—and he’s been on a…

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From Dorm-Room Vlogs to Full-Time Creator: Nico Felich on Goals vs. Worth, Sub-3 Marathon, and Filming Like an Athlete 29:19

1M ago29:19

29:19

Nico Felich is the kind of guy who’ll jog up to the mic fresh from a shakeout run, then drop a line that makes you want to sprint out the door and chase your life. In his first-ever podcast sit-down, Nico shares how a quiet college kid making dorm-life vlogs turned into a full-time creator inspiring tens of thousands to run. He’s here to talk about…

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#176 - Instagram Q + A with the Boys 52:39

1M ago52:39

52:39

On this episode, the boys put out a little Instagram Q + A and had some fun answering them on the pod! As always, there was a good mix of fun and serious questions. Let us know if you enjoy these episodes, we have a lot of fun doing them! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633…

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He Was “The Future” at 18—Here’s How He Actually Got There at 28: Consistency, Parents as Coaches, and a Purpose-First Reset 36:59

1M ago36:59

36:59

What does it mean to be a prodigy who has to start over? Drew Hunter knows. Once hailed as the future of American distance running (he was the high school phenom who turned pro at 18 instead of going to college), his path has been anything but straightforward. The early years brought headlines and expectations, but also injuries, setbacks, and the …

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#174 Ashley Jones - How to be Extremely Resilient 1:05:43

1M ago1:05:43

1:05:43

On this episode, we had on special guest Ashley Jones. Wow - what a powerful episode this was. We won’t spoil her story here, but she has been through unimaginable trauma. Through her faith, Ashley has remained positive and is using her story to inspire others. Ashley is currently a senior at the University of Colorado, sporting a very quick sub-16…

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#175 - Boston Marathon Registration is THIS Week. Here’s Everything you Need to Know 36:15

2M ago36:15

36:15

On this episode, the boys break down how to get into and register for the Boston Marathon 2026! Registration is THIS WEEK! We also chat Boston tips and tricks, enjoy! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGR…

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234 Miles in 56 Hours – Kim Gottwald’s Unbreakable Mindset & Becoming The Future Of The Last Man Standing Event At Just 21 Years Old 51:53

1M ago51:53

51:53

Kim Gottwald is back on the pod, this time in person at BPN HQ in Texas. If you haven’t heard of Kim yet, you will. He’s making a name for himself in the ultra-endurance world, and he’s the founder of Rappid Runs. He co-won the Go One More Backyard Ultra at Bare Ranch, pushing 234 miles over 56 brutal loops before a storm shut it down. Kim is someo…

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#173 - Live Reaction to Strieg MRI Result, the Boys are so Sober, Scotty Hidden Gem Preview 38:05

2M ago38:05

38:05

On this episode, the boys chatted about Chris’s injury (including a live reaction to getting told he can run again), how much they are not drinking right now, Scotty running Hidden Gem half this weekend (spoiler: he crushed it) and more! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/986335…

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Bryan Poerner: Building a Rebellious Running Brand, Redefining Diadora, and Putting Community Before Scale 1:00:35

2M ago1:00:35

1:00:35

How do you build a running shoe brand that feels rebellious, authentic, and different in a market dominated by giants? For Bryan Poerner, President & CEO of Diadora USA, the answer lies in blending a punk-inspired do-it-yourself ethos with Italian craftsmanship and a deep respect for the running community. From his roots as a Division III steeplech…

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The Year That Nearly Broke Him: Parker Wolfe on Pain, Patience, and the Process of Becoming Elite 48:03

2M ago48:03

48:03

The road to greatness rarely runs smoothly. For Parker Wolfe, the path has twisted through injury, disappointment, and resilience. Over the past year, the NCAA champion, Olympic Trials finalist, and now Nike pro has faced some of the toughest setbacks of his young career. Whether it’s a foot injury that threatened to derail his season, or the heart…