Best Cgms Podcasts (2025)

1
234 How To Manage Menopause Weight With Fasting And CGMs with Dr. Kourtney Sims 53:13

Play Pause

17d ago53:13

53:13

Show Notes Struggling with fatigue, cravings, or energy crashes? In this episode of Hello Hot Flash, Dr. Kourtney Simms shares how Continuous Glucose Monitoring (CGM) helps women in perimenopause and menopause understand their bodies in real-time. Learn how fasting, hormones, and daily choices affect metabolism — and how to use data instead of gues…

1
Episode 20, Queen Esther Series –"A Defeated Tyrant" 2025 Podcast "Stay in His Presence" 16:30

11h ago16:30

16:30

Send us a text In today's episode, we will learn how a tyrant and tyranny were ultimately defeated. We will consider how fear plays into success or failure. Then we will ask what price must sometimes be paid to defeat evil. Finally, what special tools does God give us to prevail over tyranny? Last week, we left you with a challenge: Did you think a…

1
239 How To Stop Urinary Incontinence: Plus Causes, Leakage & Types with Aleece Fosnight, Fosnight Center 58:00

2d ago58:00

58:00

Bladder leaks, pelvic pain, and intimacy struggles in midlife? They’re common — but not inevitable. In this episode of Hello Hot Flash, sexual medicine expert Aleece Fosnight shares the truth about pelvic floor health, menopause, and sexual functioning — and how you can take charge of your well-being. What You’ll Learn: Why bladder leaks aren’t “ju…

1
The Truth About Copper, Iron & Fatigue: Lisa Fischer with Morley Robbins 47:23

2h ago47:23

47:23

Lisa Fischer sits down with mineral expert and author Morley Robbins to explore the hidden link between copper, iron, and chronic fatigue. They discuss how modern diets, vitamin D supplements, and stress can lead to "iron toxicity," cognitive decline, and hormonal imbalance—and how restoring copper balance can transform your energy, hair, and healt…

1
7 Raw Truths About Life With Type 1 Diabetes (and a Halloween Hangover) 33:13

4h ago33:13

33:13

When life gets chaotic, blood sugars don’t wait for you to catch up — and this week, Mike and Jack are back with seven brutally honest truths from the frontline of T1D life. From spooky sugar spikes and dodgy Libre sensors to quitting vapes, meal-prep wins, and the unholy combo of pasta and garlic bread... this one’s part confessional, part comedy,…

1
Inês Barroso on undiagnosed G6PD deficiency in Black and Asian individuals, Kirsten Nørgaard on upper-limb complications in diabetes, and more! 49:33

8d ago49:33

49:33

Welcome to episode no. 39 (November 2025) of Diabetes Care "On Air"—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the November 2025 issue of Diabetes Care and beyond. 3:00 Alice is joined by Inês …

1
238 Easy Steps To Rewire Your Brain, Manage Brain Fog, And Have Impactful Conversations with Suzanne Kryder of Peace Talks Radio 48:31

9d ago48:31

48:31

Menopause often brings unexpected changes — brain fog, lack of confidence, and fatigue that can impact every part of life, from your work to your relationships. In this episode of Hello Hot Flash, neuro leadership expert Suzanne Kryder shares how neuroscience can help you understand these changes, and how simple shifts in perspective and nutrition …

1
Recharge Your Brain: Dr. Patrick Porter on Sleep, Light, and Daily Brain Fitness 43:29

2d ago43:29

43:29

Lisa Fischer dives deep with BrainTap founder Dr. Patrick Porter to uncover how to boost brain energy, improve sleep quality, and calm stress in a tech-driven world. Discover how light, breathwork, grounding, and daily "brain fitness" can retrain your mind for focus and resilience. Dr. Porter explains how red-light therapy, circadian rhythm alignme…

1
Episode 19, Queen Esther Series –"Change Your Tomorrow Today" "2025 Podcast "Stay in His Presence" 23:47

15d ago23:47

23:47

Send us a text How to humiliate a tyrant could be the subtitle to today's presentation. Haman is forced to honor his enemy, Mordecai, on the king's orders. If Haman had ceased from hating Mordecai, he could have changed his tomorrow, today. In this presentation, we will learn how to change our tomorrow through humility, how honoring others leads to…

1
237 How The FDA Panel On Menopause Can Change Women's Health Care, Dr. Cat Brown, Winona, Explains 39:49

16d ago39:49

39:49

Menopause is not a one-size-fits-all experience — and neither should the treatment be. In this episode, Dr. Cathleen Brown, OB GYN and medical director of Winona, joins host Stephanie Shaw to explore the power of personalized menopause treatment. From debunking myths around hormone replacement therapy (HRT) to discussing how removing black box warn…

1
Breast Health Basics: What You Can Do This Month 10:11

16d ago10:11

10:11

Small Steps, Big ProtectionYour daily habits play a major role in lifelong breast health. While no single lifestyle change can eliminate risk entirely, a consistent, balanced approach helps your body function at its best and strengthens your natural defenses. Move most days. Regular physical activity, 150 minutes of moderate exercise per week, redu…

1
236 Self Care, Perimenopause And Hot Flashes With Dr. Kelly Blanchard 34:10

23d ago34:10

34:10

In this episode, host Stephanie Shaw speaks with Kelly Blanchard, certified master coach, about turning awareness into empowerment. Kelly shares her personal menopause story and how small, consistent lifestyle changes can make a lasting difference in energy, focus, and overall well-being. From recognizing symptoms early to embracing curiosity and s…

1
The Light Diet: How Sunlight & Blue Light Shape Your Health with Thaddeus Owen & Heidi Sime 57:50

17d ago57:50

57:50

Lisa Fischer sits down with circadian biology experts Thaddeus Owen and Heidi Sime from Dreamwalkerz.ai to uncover how light exposure impacts sleep, hormones, and longevity. They explain why morning sunlight, blue light blockers, and seasonal living are the missing links to better energy, deeper sleep, and vibrant health. From grounding at sunrise …

1
Type 1 Diabetes: 2 Wins, 2 Breakdowns & a Massive Comeback (Our Most Honest Episode Yet) 28:03

19d ago28:03

28:03

This week, we’re diving into 2 wins, 2 breakdowns, and one massive comeback in our Type 1 Diabetes lives. If you’re here for perfect graphs and flawless time-in-range, you’re on the wrong podcast. But if you want honesty, swearing, laughter, and actual real-life T1D chaos — welcome home. ❤️ In this episode, we talk mental health, time-in-range batt…

1
Episode 18, Queen Esther Series – "One Thing" 2025 "Stay in His Presence" 27:58

23d ago27:58

27:58

Send us a text We are celebrating five years of podcasting in 2025 by revisiting our archives and rebroadcasting select episodes since June 20, 2020. This is Stephanie Wright. Thank you for joining us for Episode 18, “One Thing” from the Queen Esther series. Let's get started. One thing, one thing. Today, we are asking a very important question. Wh…

1
235 The connection between stool and estrogen dominance during menopause - Katie Kirklin Explains 36:24

30d ago36:24

36:24

Show Notes: Why do sugar cravings, weight gain, and fatigue hit so hard in midlife? In this episode of Hello Hot Flash, Stephanie Shaw talks with nurse and functional nutrition counselor Katie Kirklin about how gut health and blood sugar balance impact hormones in perimenopause and menopause. What You’ll Learn: The role of the estrobolome in estrog…

1
Heal Your Gut, Heal Your Mouth: Dr. Toni Engram on Holistic Dentistry, Fluoride, and Root Canals 51:30

26d ago51:30

51:30

Join Lisa and biological dentist Dr. Toni Engram as they dive into the revolutionary world of holistic dentistry. Dr. Engram explains the critical mouth-gut connection and shares her personal journey of healing Crohn's disease —a turning point that shifted her practice from traditional to biological. Learn why biological dentists go beyond the "ger…

1
Your Blood Sugar Doesn't Lie: Kara Collier on CGMs, Metabolic Health & Nutrisense 50:39

1M ago50:39

50:39

In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Kara Collier, registered dietitian and co-founder of Nutrisense, to unpack the truth about metabolic health, insulin resistance, and how continuous glucose monitors (CGMs) are transforming the way we understand our bodies. Kara shares why she left traditional healthcare, the shoc…

1
5 Raw Moments of Unfiltered Chaos: Jack & Mike’s Real Life with Type 1 Diabetes 23:34

1M ago23:34

23:34

Ever wondered what happens when two blokes with Type 1 diabetes turn the mics on without a plan? Welcome to pure, unfiltered chaos. In this week’s episode, Mike and Jack catch up after a few mad weeks of illness, insulin changes, and life just… lifing. From Dexcom delivery dramas to FA First Aid fails (seriously, no diabetes section?!) — this one’s…

1
Carmella Evans-Molina on the heterogeneity of type 1 diabetes, Samuel Seidu with an observational study on older adults with type 2 & the risk of falls, and more! 49:56

1M ago49:56

49:56

Welcome to episode no. 38 (October 2025) of Diabetes Care "On Air"—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the October 2025 issue of Diabetes Care and beyond. 2:11 Mike is joined by Carmella…

1
233 What Doctors May Miss: Parasites Could Be Behind Your Hormone Imbalance 42:14

1M ago42:14

42:14

Show NotesCould your midlife fatigue, food sensitivities, or thyroid struggles be linked to something you’ve never considered—parasites? In this episode of Hello Hot Flash, certified functional medicine practitioner Dyna Vink explains how parasites impact 25–35% of North Americans, why they go undetected, and what steps you can take to protect your…

1
Episode 17, Hope Beyond Brokenness–Andrea Dudley (Remastered) Series: Stay in His Presence 23:24

1M ago23:24

23:24

Send us a text Hello and welcome to our series “Stay in His Presence.” We are celebrating five years of podcasting by going into our vault, remastering, and rebroadcasting select episodes since June 2020. Last week, we heard the miracle testimony of Michael Dudley and how the Lord healed him from prostate and colon cancer. This week, we will listen…

1
From Cuba to Cosmetic Confidence: Nelly Gal's Journey in Wellness, Aesthetics & Hormone Health 53:11

1M ago53:11

53:11

Lisa Fischer welcomes Cuban-born physician assistant and entrepreneur Nelly Gal to share her inspiring story of immigration, resilience, and building a career in aesthetics and wellness. Nelly opens up about her journey from Cuba to New York and Miami, launching a successful med spa, and educating women on lasers, fillers, Botox, GLP-1 and GLP-2 th…

1
1 Big Insulin Switch: My Basal Insulin Journey from Levemir to Tresiba – By Mike 7:56

1M ago7:56

7:56

This week on We Are T1D, Mike takes the reins solo for a heartfelt and candid diary entry about his recent switch from Levemir to Tresiba. With a touch of vulnerability, he shares the nerves and overthinking that came with this change, as well as the lessons learned along the way. Join Mike as he reflects on his long relationship with Levemir, the …

1
232 Curious about going alcohol free? Karolina Rzadkowolska, Euphoric AF, shares the health benefits 48:29

2M ago48:29

48:29

Alcohol has long been tied to relaxation and social life — but what if that story isn’t true? In this episode of Hello Hot Flash, Stephanie Shaw talks with Karolina Rzadkowolska, bestselling author of Euphoric, about the cultural myths surrounding alcohol, why so many midlife women are becoming “sober curious,” and what it looks like to redefine yo…

1
Thriving After a Uterine Cancer Diagnosis: Dr. Amie Hornaman's Healing Journey, Hormone Therapy & Hope 55:36

2M ago55:36

55:36

In this powerful episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Amie Hornaman—"The Thyroid Fixer"—to share her recent battle with stage one uterine cancer. Dr. Amie opens up about her diagnosis, her decision-making process around hysterectomy, navigating estrogen-positive cancer, and how she's using functional medicine, bioidenti…

1
CGMs That Actually Change Your Life | Type 1 Diabetes Explained - Ep 4 19:08

2M ago19:08

19:08

This week on We Are T1D, Mike and Jack tackle the ins and outs of Continuous Glucose Monitors (CGMs) — those little gadgets that keep an eye on your sugars around the clock, often with a bit of drama thrown in for good measure. From the beeping alerts that can wake you at 3 AM to the occasional sensor mishap, they explore how these devices can be b…

1
Episode 16, Hope Beyond Brokenness–Michael Dudley (Remastered) Series: Stay in His Presence 37:29

2M ago37:29

37:29

Send us a text We are celebrating five years of podcasting in 2025 by going into the archives and remastering the top episodes since June 20, 2020. This is Stephanie, Wright. Thank you for joining us today. Let's get started. Today, we will hear from a man who experienced two miracle healings from colon cancer and prostate cancer. He is the author …

1
231 14+ Hot Flashes in a Week Increases Cardiovascular Risk: Dr. Suzanne Steinbaum explains why 31:01

2M ago31:01

31:01

Heart disease is the #1 killer of women—but most of us don’t realize just how much menopause impacts our risk. In this episode of Hello Hot Flash, Stephanie Shaw sits down with Dr. Suzanne Steinbaum to talk about preventative cardiology, why symptoms look different in women, and how we can take charge of our health before it’s too late. What You’ll…

1
Tien Wong on Oculomics: Retinal Imaging and AI for Diabetes and Beyond 23:55

2M ago23:55

23:55

An interview on oculomics (using retinal imaging and AI to assess systemic disease) with Tien Wong, MD, PhD, Chair Professor and Founding Head of Tsinghua Medicine at Tsinghua University, Beijing, China.By David Klonoff and David Kerr

1
From Autoimmune Disease to Ancestral Healing: Coach Lisa Pickart's Carnivore Comeback 46:48

2M ago46:48

46:48

In this powerful episode of The Lisa Fischer Said Podcast, Coach Lisa Pickart shares her remarkable journey from battling 14 autoimmune diseases, obesity, thyroid issues, and food addiction to reclaiming her health through ancestral living and the carnivore diet. She opens up about her "pain to purpose" story, raising 10 children while navigating h…

1
Hilarious Pub Chaos in Dublin: Liam’s Low Machine Story with Type 1 Diabetes (Listener Story) 8:10

2M ago8:10

8:10

This week on We Are T1D, Mike and Jack are in stitches as they share a listener story from Liam in Dublin — and trust us, it’s one for the ages. What starts as a chill Friday night pint with friends quickly spirals into low blood sugar mayhem: spilled beer, frantic carb-grabbing, a very nosey dog, and the new nickname “Liam the Low Machine.” If you…

1
230 Good Gut Health Will Improve Menopause Symptoms Dr. Anne Dunev Tells Us How 36:48

2M ago36:48

36:48

In the latest episode of 'Hello Hot Flash,' host Stephanie Shaw delves into the topic of brain fog and menopause with the insightful Dr. Anne Dunev, a naturopath, clinical nutritionist, and certified homeopath. Menopausal women often grapple with challenges like memory loss, difficulty concentrating, and brain fog due to hormonal and psychological …

1
Gut Health, GLP-1s & Weight Loss: Lisa Fischer Talks with Functional Health Coach Anu Simh 51:05

2M ago51:05

51:05

In this episode of The Lisa Fischer Said Podcast, Lisa sits down with board-certified functional health coach Anu Simh to explore the truth about GLP-1 agonists like Ozempic, weight regain after stopping medication, and natural ways to reduce food noise through diet and microbiome support. They dive into the power of fiber, prebiotics, fermented fo…

1
Critical Hypoglycemia Management: 7 Scary Stories & Survival Tips | Type 1 Diabetes Explained - Ep 3 13:51

2M ago13:51

13:51

Critical hypoglycemia is no joke — it’s the kind of low blood sugar where you can’t even treat yourself anymore. In this episode, Mike and Jack dive into what critical hypos are, how to spot the signs, and the emergency steps everyone with Type 1 (and their mates) should know. We keep it real with our own scary experiences, plus some wild stories f…

1
Yu Mi Kang on the PCSK9 inhibitor Evolocumab & the FOURIER Trial, Neda Rasouli with insights on semaglutide in symptomatic peripheral artery disease & the STRIDE Trial, and more! 42:09

2M ago42:09

42:09

Welcome to episode no. 35 (September 2025) of Diabetes Care "On Air"—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the September 2025 issue of Diabetes Care and beyond. 3:05 Alice is joined by Yu …

1
229 Chronic Illness Makes Menopause Harder Dr. Jessica Drummond Tells Us What We Can Do 36:55

2M ago36:55

36:55

In this powerful episode of Hello Hot Flash, Stephanie sits down with Dr. Jessica Drummond, founder of the Integrative Women’s Health Institute, to explore what it really takes to heal chronic health issues in midlife. From gut imbalances to chronic pain, long COVID and hormonal shifts, Dr. Drummond shares her insights on how to move beyond surface…

1
Light, Circadian Rhythms, and Healing Your Body Naturally with Shannon Kates of Squint Essentials 48:09

2M ago48:09

48:09

In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Shannon Kates, founder of Squint Essentials, to explore how circadian rhythms, sunlight, and quantum biology can transform your health. From sleep and hormones to gut repair and metabolism, Shannon shares practical, science-backed strategies to align your body with natural light …

1
228 Good Stress Versus Bad Stress In Menopause with Dr. Sharon Berquist 35:15

2M ago35:15

35:15

In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Dr. Sharon Berquist, a renowned stress management expert and Ph.D. in psychology, to uncover the powerful ways midlife women can use stress to improve their health and overall well-being. What You’ll Learn: • The difference between chronic stress and beneficial (“hormetic”) stre…

1
Deadlifts, Hypos & Chaos: Chloe’s Gym Hypo Nightmare with T1D (Listener Story) 12:37

3M ago12:37

12:37

This week on We Are T1D, we’ve got a hilarious and chaotic listener story from Chloe, 19, from Mannie (Manchester). Picture this: a gym, deadlifts, perfect sugars, and then—BAM—a sudden hypo that turns a pumped-up PB attempt into an emergency Coke-and-crisps session. Jack and Mike break down Chloe’s gym adventure, the panic, the shakes, and the ult…

1
Episode 15, "Mary Magdalene" Season 15 "Step into His Presence" 14:09

2M ago14:09

14:09

Send us a text Hello and welcome to the series “Stay in His Presence.” This is Episode 15 of Season 13, titled “Mary Magdalene”. We are celebrating five years of podcasting in 2025 by going into the archives and remastering the top episodes since June 20, 2020. . This is Stephanie, Wright. Thank you for joining us today. Let's get started He loved …

1
Unbreakable Aging: Dr. Vonda Wright on Bone Health, Hormones & Strength for Women 40+ 49:28

3M ago49:28

49:28

In this empowering episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Vonda Wright—orthopedic surgeon, longevity expert, and author of Unbreakable: A Woman's Guide to Aging With Power. They dive deep into women's health over 40, discussing the life-changing benefits of creatine, strength training, hormone optimization, bone density, …

1
Complete Insulin Guide: Basal & Bolus | Type 1 Diabetes Explained – Ep 2 17:37

3M ago17:37

17:37

Insulin doesn’t come with an instruction manual… so we made one (with more banter and fewer scary leaflets). In this episode of Type 1 Diabetes Explained, Mike & Jack break down basal and bolus insulin in the most relatable way possible — think Netflix subscriptions, pay-per-view blockbusters, and the occasional Morning Glory joke (yep, really). Wh…

1
227 Does Menopause Mess With Your Money with April Haberman of MiDOViA 32:12

3M ago32:12

32:12

Menopause is a natural part of life — but when it shows up in the workplace, it can create very real challenges that most organizations are simply not prepared to address. Symptoms like fatigue, anxiety, hot flashes, and brain fog don’t stay at home when women walk into the office… and when these go unacknowledged, they can affect productivity, mor…

1
Episode 14, "Rahab, Part 2: Enemy in the Camp" Series: "Stay in His Presence" 15:46

3M ago15:46

15:46

Send us a text Hello and welcome to “Stay in His Presence.” This is Episode 14, in Season 13. I’m your host, Stephanie Wright. We are celebrating five years of podcasting in 2025 by revisiting our archives and remastering the top ten episodes since June 20, 2020. Last time we were together, we went into the archives and retrieved Rahab Part 1, the …

1
Peptides, Performance & the Truth About GLP-1: The New Frontier of Health Optimization with Regan Archibald 52:09

3M ago52:09

52:09

In this groundbreaking episode of The Lisa Fischer Said Podcast, Lisa welcomes peptide expert and regenerative health pioneer Regan Archibald for an eye-opening conversation about the power of peptides, stem cells, and functional medicine. Regan explains how naturally occurring compounds like GLP-1, BPC-157, FOXO4, and more can help regulate hormon…

1
3 Wild Stories of Life with Type 1 Diabetes: Digger Drama, CGM Fails & Gollum Foot 21:40

3M ago21:40

21:40

This week on We Are T1D, things get chaotic — Jack nearly loses his foot to a digger, Mike sticks a dead sensor back on during a hypo, and the lads chat about CGMs, Type 2s, and oats. From dark humour to serious takeaways, it’s one of the wildest episodes yet. What you’ll hear in this episode: 🚜 Jack’s digger disaster and “Gollum Foot” 📉 Mike’s CGM…

1
Special Edition: Highlights from the ADA's 2025 Scientific Sessions 38:42

3M ago38:42

38:42

In this special crossover episode, recorded live at the American Diabetes Association's 85th Scientific Sessions in Chicago, the hosts of ADA's professional podcasts—Diabetes Core Update, Diabetes Care "On Air", and DiabetesBio—come together to discuss key highlights and groundbreaking research presented at the 2025 meeting. They share expert insig…

1
226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller 42:20

3M ago42:20

42:20

In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbal…

1
Hormones, Hysteria & the Truth About Perimenopause: Lisa Fischer & the Hormone Queen Tell All! 54:08

3M ago54:08

54:08

Lisa Fischer sits down with hormone expert Becca Chilczenkowski—aka The Hormone Queen—for a deep dive into the chaos of perimenopause, hormone therapy myths, weight loss resistance, thyroid dysfunction, fasting, cortisol, sleep meds, and more. Becca breaks down why so many women feel like they're "going crazy," how chronic under-eating and overtrai…