Best Celibacy With Understanding Podcasts (2025)

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EP. 047 Healing My Lineage: My First Ayahuasca Ceremony 41:42

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1M ago41:42

41:42

In this solo cast, I share my first experience sitting with grandmother Ayahuasca and how it deepened my sacred magic by showing me all the ways my body needed to release. I share how I connected to my ancestors, my spirit guides and my true essence when I surrendered to the medicine. Group Program Waitlist (Launching September) ♡ https://sterlingt…

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EP. 046 How To Rebuild Your Identity 37:58

2M ago37:58

37:58

Can you visualize the highest version of yourself in your mind, but feel a disconnect between that vision and how you show up in the world? In this episode of the Wavy Self Podcast, Sterling deep dives into practical ways of rebuilding your identity with confidence and honest introspection. Work with me and design your dream life! ♡ https://sterlin…

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EP. 045 Breaking Cycles, Setting Powerful Energetic Boundaries & Healing Your Relationship With Yourself w/ Sarah Joseph 53:24

3M ago53:24

53:24

Struggling to heal your relationship with yourself? Join healing coach Sarah Joseph, who helps cycle breakers heal childhood wounds and find their voice. In this episode, discover daily practices that transform self-doubt into powerful knowing. Connect with Sarah ♡ Click Here To Follow ♡ Boundaries That Break Cycles Work with me and design your dre…

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EP. 044 Activating Divine Feminine through Self-Sourcing Your Energy, Celibacy & Sisterhood w/ Embodiment Coach Isle 30:24

3M ago30:24

30:24

Do you desire to tap into your divine feminine energy? I invited a soul sister, Isle, who walks the path of the wild woman and has been an embodiment of divine feminine source. In this episode, we talk about her journey through a 2 year celibacy journey and the breakdown of trusting your path through the body’s intuition and what that looks like fo…

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EP. 043 Releasing Shame: The Wild Woman, The Mother, The Maiden, The Witch (Journal Prompts) 17:35

4M ago17:35

17:35

In this quick solo cast, I break down elements that keep the women looping in a state of shame. It’s time to reclaim your inner wild woman, mother, maiden and witch. I have been looping on some recurring thoughts as I birth a new program into the world and I am reminded of my power and the strength in my voice. There is an innate intuition we, as w…

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EP. 042 Posting 100 Days Of Content & Expressing Authentically with Ruby Sprake 53:47

4M ago53:47

53:47

In this episode, Ruby Sparke joins us in the conversation around creative expression. In a world where being the polished version is glorified, Ruby’s somatic dances and vulnerability reminds us to embrace our creativity and REALNESS when it comes to posting. We talk about healing through our emotions and life experiences and learn to transmute the…

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EP. 041 Growing Your Capacity As A First-Gen Entrepreneur & Deeply Understanding Your Uniqueness 38:45

4M ago38:45

38:45

In this solo cast, I felt inspired to have the conversation around being a first generation and entrepreneur. Without having a model of the world and growing up in survival mode, I share a bit about my story and how I struggled regulating myself as I embarked on entrepreneurship and starting a business. So sit down and grab a journal because I will…

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EP. 040 Cracking the Creative Code & Getting Unstuck w/ Kraffti 33:16

5M ago33:16

33:16

In this episode, we’re diving deep into the creative process with special guest Chase aka Kraffti — music producer, podcast engineer, and multi-passionate artist. We unpack what it really means to get unstuck creatively, the shifts in mindset that help you move through artistic blocks, and how embracing different forms of expression can unlock powe…

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EP. 039 Decentering People and Taking Up Space In A Room 27:21

5M ago27:21

27:21

Join the conversation today as I dive into what it truly means to decenter others, shift the energy in a room, and honor yourself by reclaiming your body language and embracing vulnerability. [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop…

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EP. 038 Transforming Survival Into Confidence As A Powerful Dysregulated Girly 38:59

6M ago38:59

38:59

Today’s episode is all about moving from a place of dysregulation to empowerment and confidence! We’ll dive into what it actually feels like to be stuck as a first-gen rooted in survival mode, as well as actionable tools to help you regulate your nervous system and shift ingrained patterns and impulses that keep you from living your divine purpose.…

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EP. 037 Finding Sisterhood As A First Gen 25:59

6M ago25:59

25:59

In this episode we are sitting in a sister circle sharing our vulnerable stories growing up as a first gen Mexican American and our journey to finding sisterhood 💞 [Connect with Luz] 👇🏼 ♡ Her Instagram ♡ My Safe Place Studio [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Supp…

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EP. 036 Cyclical Living and Falling In Love With Your Bleed 36:26

6M ago36:26

36:26

In this episode, let’s chat about honoring our bleed! Our wisdom and ability to create isn’t just tied to birthing human life but actually in the way we ebb and flow through our day to day. Download my FREE Cycle Syncing Guide: subscribepage.io/7Y5X9s Teas for Cycle Syncing: https://www.instagram.com/reel/DE4zcPfRtPA/?igsh=cjlnOGkxMWZ0dXR0 Fertile …

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EP. 035 Creating Magic In Sh*tty Situations 26:00

7M ago26:00

26:00

🌼In this episode, we walk through alchemizing your current circumstance into PURE MAGIC. You're more powerful and creative than you can think! We always have opportunities to change our perspective and widen our gratitude. [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Suppor…

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EP. 034 Decolonizing Your Mind & Getting Through Today’s Chaos [VIDEO] 41:17

7M ago41:17

41:17

In this episode, we talk about vulnerability and being radically transparent about personal experiences as I’ve started my journey of decolonization and reclaiming my sovereignty in choice. This is a conversation we should all be having with an open heart, mind, and love. DECOLONIZING RESOURCE: (CLICK HERE) CREATORS TO FOLLOW: Emily Brant (Decoloni…

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EP. 033 | How To Embody Your Multi-Dimensional Self [VIDEO] 23:50

8M ago23:50

23:50

🦋My wavy souls, it’s time to finally let all of your layers be expressed and stop letting parts of you live in the corners of your mind. I break down 3 steps to help support you on your journey of re-discovering your fullest expression ♡ Try my Free Identity Meditation: (CLICK HERE) [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HE…

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EP. 032 A 14 Day Cacao Dieta & How I Deepened Ancestral Healing 26:49

8M ago26:49

26:49

Let’s chat about non-psychedelic ceremonial chocolate and understand our ancestors. This has been a transformative year for me and partly because of my 14 day devotion to a Cacao & Rose Dieta. Where I source my Ceremonial Cacao: ♡ (CLICK HERE - Somalux) My Dieta experience guide & friend, Christine Olivia: ♡ https://www.instagram.com/christineolivi…

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EP. 031 New Year New Identity - 5 Steps to Cultivating YOUR YEAR 27:55

9M ago27:55

27:55

🎊It’s time to cultivate YOUR YEAR. No more looping on the same old patterns and feeling a victim to your reality. Step into your power and through the unknown. I gathered 5 simple (not easy) steps to cultivate a clear understanding of this upcoming year and HOW TO surrender to what was. FREE Guided Meditation to Cultivating Your New Identity: (CLIC…

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EP. 030 How To REALLY Start Manifesting by Healing Your Nervous System 35:52

9M ago35:52

35:52

Join me for a deep conversation around manifesting through healing your nervous system! With science, I explain how I was able to manifest when my awareness around my body grew. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Monthly Payments)…

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EP. 029 Saying Goodbye to Old Versions of Yourself 33:39

10M ago33:39

33:39

As I move through the layers of my authentic self, I felt called to share the process I followed to create space in my life for new versions of myself. In this episode, I lay out four key points I followed and what this means for YOU in your process. Hopefully this brings you ease and reassurance as you unwind the year and develop the new vision fo…

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EP. 028 Turn On Your Inner Wisdom with Mother Gaia 12:51

10M ago12:51

12:51

In this solo cast, I walk you through a simple process to connecting with your magic through Mother Earth. Take a walk, grab your favorite tea, and lets dive in! APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Monthly Payments) (CLICK HERE - Y…

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EP. 027 How To Get Performance Ready and Tap Into Your Powerful Expression with Ciara Castro & Cici Stamper [VIDEO] 1:02:08

10M ago1:02:08

1:02:08

In this episode, I sit down with my girlies Ciara Castro and Cici Stamper to talk vulnerably about our experience in the shuffle performance space. I asked you questions and we answered. Take the fourth seat on this sit down chat and enjoy! [Connect with Ciara Castro] https://www.instagram.com/ciaracastro_?igsh=MWMzbGI1bXZwY2Zpcg== Website - Ciaras…

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EP. 026 Creating Sacred Sisterhood with Mary Fairyyy [VIDEO] 48:11

10M ago48:11

48:11

In this episode, I sit down with my soul sister Mary Fairyyy and chat about the importance of creating sacred sisterhood, joining gatherings, and cultivating safe space. We’ve both experienced friendship heartbreak and just came back from our sisterhood gathering we organized. Be a fly on the wall and sync with us! [Connect with Mary Fairyyy] ♡ soc…

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EP. 025 Three Ways to Finding Your Purpose 20:22

11M ago20:22

20:22

In this solo-cast, we talk about the word PURPOSE. Your dharma, purpose, is what you were destined to do here on this earth! I give you 3 simple tools to lean into when finding your purpose. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Mont…

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EP. 024 Accessing Your Sexual Freedom & Liberation 41:51

11M ago41:51

41:51

In this solo episode, I dive deep into how the patriarchy hurts everyone including your sexual expression! We talk not only how to be in full pleasure with yourself (and NOT feeling shame) but also being in pleasure with life. [Affirmation Music Singer - THE COVER ART!!] https://open.spotify.com/artist/6PXEwzEXJYzH2DcpU3WVOa?si=yyEMvhHHTx-FB8NX0gUr…

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EP. 023 The Artist Path with Kraffti [VIDEO] 38:03

11M ago38:03

38:03

In this episode, I bring on my partner Chase, aka Kraffti, to share the vulnerable struggles of becoming an artist and stepping into entrepreneurship in partnership together. WANT TO START A PODCAST? Inquire with subject line "Episode 23" Email: [email protected] CONNECT WITH KRAFFTI ♡ https://www.instagram.com/krafftimusic ♡ https://open.spo…

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EP. 022 How To Start Your Healing Journey 51:29

12M ago51:29

51:29

In this solo cast episode, I share simple steps to get started on your healing journey, what healing really is, how to know you’ve healed a trigger, and regulating your nervous system with some techniques I personally love. Grab your journal and a pen as I give you journal prompts to activate the conversation with yourself! EFT Tapping: https://you…

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EP. 021 Deep Healing & Self Soothing with Mary Fairyyy [VIDEO] 1:03:49

12M ago1:03:49

1:03:49

Mary Interviews me! There's so much power in uncovering the dark parts of your past, healing the soul and seeing yourself as the beautiful person you truly are on the other side of trauma. In this episode i'm back with Mary Fairyyy and we talk about self soothing rituals, healing, and major life experiences that help shape the way we show up at our…

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EP. 020 Overcoming Intergenerational Trauma, Leaning into Divine Purpose, & Mourning Old Versions of Yourself with Mary Fairyyy [VIDEO] 59:21

1y ago59:21

59:21

Join us for a soul on soul chat with business owner and Life Purpose Coach, Mary Fairyyy, as we break down cultural and familial trauma, walking our purpose, loving through grief, new versions of ourselves, and self-intimacy. [Connect with Mary Fairyyy] ♡ socials - https://www.instagram.com/marysfairyyytales ♡ offerings - https://msha.ke/marysfairy…

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EP. 019 Self Care to Self Love [VIDEO] 43:00

1y ago43:00

43:00

In this episode, we dive into tuning into your wellness from an intuitive place and I share my own personal self-care routines and go-to’s. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ T…

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EP. 018 How to Show Up Online Uniquely 16:23

1y ago16:23

16:23

Utilize your gifts to magnetize your audience! In this episode, i touch on important topics when it comes to getting clear on your vision being online and creating an online presence. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Inst…

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EP. 017 My Personal Healing Journey and the Methods I Use 1:04:02

1y ago1:04:02

1:04:02

Its time i share with you my personal healing journey. Trauma, learning curves and all the pivots ive taken to be here. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.t…

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EP. 016 Chakra Affirmation Meditation - Align Your Day 18:16

1y ago18:16

18:16

Start your day with this powerful Chakra meditation to align your energy centers and I invite you to journal what came up during the meditation and re-affirm the word that resonate ❤️ APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Inst…

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EP. 015 Shadows As The Roadmap To Your Potential 21:41

1y ago21:41

21:41

Understanding your fully authentic self can come with crippling fear and resistance. In this episode, we talk about the importance of facing your shadows in order to fully love and accept yourself. Learn about how this doesn’t just affect you but everything else that exists past present and future. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ …

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EP. 014 Choosing Liberation Over Societal Norms and Having Fun With It 28:06

1+ y ago28:06

28:06

In this episode I bring in the conversation around what it means living in the exploration of your free will. Why are we so serious even in the spiritual community? It’s time we talk about it APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/sho…

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EP. 013 Growing Your Spiritual Faith 32:08

1+ y ago32:08

32:08

I find it so valuable to hold space for the sacred in order to let expansion through. In this episode, I talk about easy ways to integrate with the universe and feeling the divine throughout the day. Find more peace, connection, and sovereignty through these practices. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSC…

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EP. 012 Raving, Shuffling, Flow State with Mind Aura & Sterling Torres 47:39

1+ y ago47:39

47:39

In this episode, Dorian and I walk through experiences with Psychedelics, my background in sports and how they led me into my current passions with performing on the EDC stage and pursuing shuffling. Check Out The Mind Aura Lab:https://open.spotify.com/show/03C95GQIrR4R4TH4QZd4ei?si=86d7fa848a0d4d57Instagram: @_mindaura APPLY FOR STERLING'S 1:1 SOU…

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EP. 011 Find Your Sexy 30:18

1+ y ago30:18

30:18

In this episode, we talk about the delicious topic of embracing YOUR sexy and sensuality. It’s not a black and white topic (nothing ever is) however it’s a conversation we should be having more often. I share some personal stories of my own that have influenced my journey! BOOKS:♡Pussy by Regena Thomashauer (https://amzn.to/3wsb9TJ)♡Breaking The Ha…

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EP. 010 Finding Balance in Chaos 14:26

1+ y ago14:26

14:26

Life can be chaotic and we have so many things to handle on a daily basis so where do we start to find a sense of balance? In this episode I talk about two blueprints you can analyze to uncover where in your life you are out of balance, and how you can realign with your most wavy self. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms…

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EP. 009 Three Tips to Being Confident 10:46

1+ y ago10:46

10:46

In this short episode I share with you the overcoming of your own setbacks in stepping into your confidence by sharing tips that helped me overcome my own blocks. Stop letting fear take over and step into YOU! APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://…

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EP. 008 How To Step Into New Versions of Yourself: Quantum Leaping 23:45

1+ y ago23:45

23:45

In this episode, I share how I’ve been able to transform my life by following the light in my soul. I give you applicable steps to Quantum Leap into your new reality. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://in…

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Ep. 007 Embrace Your Space Through Silence 17:21

1+ y ago17:21

17:21

Silence in conversations is one important aspect in having authentic conversations. In this episode, I talk about different ways to implement silence to connect and hold ourselves in a safe space, to communicate the way our soul desires, and to cut out the overthinking and embrace the awkward. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https…

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Ep. 006 Chakra Alignment Affirmation Meditation 4:41

1+ y ago4:41

4:41

Balance and align the energy centers of your body with me. Repeat these affirmations at the beginning of your day and/or at the end of your day. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavysel…

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Ep. 005 Reconnecting With Your Intuition 27:50

1+ y ago27:50

27:50

Somewhere along the way, we lost our divine guidance. In this episode, I go over ways to strengthen your intuition and the confidence to continue leaning into the natural power we’ve always had within us. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewa…

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Ep. 004 The Art of Being Misunderstood 9:27

1+ y ago9:27

9:27

Find your peace and let the art of being misunderstood settle in. Stop funneling your energy in the spaces that simply do not deserve it. In this episode, I go in depth what it means to truly reconnect back to your power and detach from the areas that are no longer meant for you. Embrace the awkward as you tune in and dive in with me. APPLY FOR STE…

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Ep. 003 Baby Steps to Your Best Version 15:49

1+ y ago15:49

15:49

It’s hard to take the plunge on shifting your entire reality when you can’t see the end goal. In this episode I walk you through small steps in shifting into a new life with the things you love. These small actionable tools can drastically change your life and create more magnetism by adding more intention within the here and now. APPLY FOR STERLIN…

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Ep. 002 How to Invite More Joy Into Your Life 17:49

1+ y ago17:49

17:49

In this week’s episode, I share actionable tips to integrating more joy into your life. I specifically curated these tips for listeners who struggle every year during the winter season and/or are searching for ways to awaken their inner happiness, again.Things I touched on:• how to remove the toxicity out of your everyday life• being completely hon…

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Welcome to The Wavy Self Podcast 5:17

1+ y ago5:17

5:17

Welcome to The Wavy Self Podcast, where spirituality meets creativity. Join Sterling Torres in a lighthearted conversation about the journey to self-discovery in a candid conversation while exploring the art of the human experience, self-ownership, and freedom through expression. Embrace your inner artist and open yourself up to the endless possibi…