Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
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Cbg Podcasts
Welcome to the CBG podcast, where amazing things happen. Tune in for random and diverse conversation !
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Learn German in coffee-break lessons from the Radio Lingua Network. In each lesson we'll focus on the language you need to know and before long you'll be making yourself understood with native German speakers. 386357 Hosted on Acast. See acast.com/privacy for more information.
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🎙️ Welcome to Chip Talks Health Science. Solutions. Root Causes. Join Chip Paul—functional medicine researcher, natural health educator, and co-founder of TrueMedX and Neighborly Wellness—as he pulls back the curtain on what’s really driving health issues in America. If you're tired of bandaid solutions, conflicting advice, and pharmaceuticals that never solve the root cause, this podcast is your antidote. Chip Talks Health dives deep into the overlooked systems of the body—especially the En ...
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The "Suitcase Sessions" Podcast is where you will discover and explore the world of Cigar Box Guitars. This is where you will learn new things from the history of the cigar box and its use to the authors who’ve written about it. We’ll travel the 4 corners of the earth to talk to builders and players, influencers, and innovators, we’ll stop along the way to enjoy some music and together we’ll draw closer as a community and be more informed as we spread the word!
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Area 52 is a premium supplier of hemp extracts, tinctures, and distillates: pure, potent, third-party-tested delta-8 THC and other hemp-derived products. Get alienized with Area 52 plant-extract, including D8 and D9 THCV, HCH, CBN, CBG, and various other hemp plant extracts. We take pride in our ability to source the best hemp and use the highest quality extraction methods currently available. We maintain strong relationships with local hemp farmers in the US and rely on a combination of nat ...
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Shaping Fire host Shango Los interviews the most knowledgable and insightful people in cannabis and entheogens. With topics ranging from cannabis cultivation, medicine and hashmaking, to healing humans with psychedelics.
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Welcome to my podcast where everything's a subject and I talk mostly about strains of all things cannabis💚😎 Support this podcast: https://podcasters.spotify.com/pod/show/aquastonergirl/support
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Hemp - Misunderstood and misrepresented. We go beyond the hype to talk about the industry, the wellness benefits, and all things hemp. Join us - Behind the Smokescreen
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Hosts Mark Caples and Todd Roth talk about Cigar Box Guitars, the builders, the players, and the music.
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Take your German to the next level with Coffee Break German Advanced. Join native speaker Andrea and learner Mark as they guide you through the intricacies of the language. This podcast is aimed at learners working at B1/B2 level and we'll be covering grammatical structures and topics appropriate to this level. In each episode Mark and Andrea will discuss a language point, and then you'll listen to a dialogue which features examples of the language point, helping you consolidate what you've ...
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Danielle Brandon's Secret Fueling Strategy Revealed (Part 1)
5:36
5:36
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5:36Welcome back to CBG Radio! How is Danielle Brandon fueling in the off-season versus in-season, and how did I help her prepare for the Games this year? We don't know the outcome yet since we're just days away from the Games, so this is part one of a two-part series. ________________________________ The CBG Nutrition Team Want to lose body fat, build…
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In this episode, I had the privelage of interviewing Preston Laisure while at the US 10 Cigar Box Guitar Festival. Preston is a member of the CBG Minded Michigan'ders and we had a great conversation on our shared love of building and playing Cigar Box Guitars. Watch the epidsodes on my YouTube channel at: https://www.youtube.com/@BobBowman962/video…
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Cannabis and Why You Should Be Watchful | Chip Talks Health S5E29
24:06
24:06
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24:06Cannabis is everywhere—from dispensaries to gas stations to the national policy stage. But with hype comes confusion, and not all cannabis products are created equal. In this episode, Chip Paul breaks down why you should be watchful with cannabis, how it interacts with your endocannabinoid system (ECS), and the risks of over-commercialization, poor…
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The art of hosting a German 'Grillparty' | A Coffee Break with Thomas
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9:01Join Thomas for a coffee break, in which you'll have the chance to practise and improve your German over just 10 minutes! We're firing up the barbecue and learning all about the art of hosting a German Grillparty! 🍗🌭 Thomas walks you through essential vocabulary to enjoy a summer barbecue the German way. Looking to continue improving your German sk…
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S5E28 – The Truth About Nutrition | Chip Talks Health
33:45
33:45
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33:45Nutrition is the foundation of health — but in today’s world, the truth has been buried beneath fad diets, processed foods, and misleading health campaigns. In this episode, Chip Paul reveals the real story of nutrition: How the imbalance of Omega-6 to Omega-3 fats drives inflammation, obesity, and chronic disease Why proteins, amino acids, and vit…
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Welcome back to CBG Radio! You're feeling fluffy and people who don't work as hard as you are getting better results. It's because you're doing the 3 main steps of fat loss completely out of order - and it's costing you months of progress. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look …
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The many meanings of 'bitte' | A Coffee Break with Thomas
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7:39Here at Coffee Break German, we're currently enjoying working on our next podcast series for you, but in the meantime, we hope you enjoy this mini, espresso lesson with Thomas. In this episode, we’re exploring the many meanings of the word bitte. You’ll discover how to use bitte in different contexts, including: ➡️ as a polite request ➡️ as a respo…
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This Food Pyramid DESTROYED America's Health!!!
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5:41Welcome back to CBG Radio! The USDA food pyramid isn't just wrong - it's the reason America became the fattest country on earth. They told us to eat 6-11 servings of grains daily while putting protein and vegetables as afterthoughts. The result? An obesity epidemic that's still destroying lives today. ________________________________ The CBG Nutrit…
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How to answer 'wann' questions in German | A Coffee Break with Thomas
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9:45In these short, espresso-style episodes, we help you improve your German a little bit each time. In today’s episode, we’re joined by Thomas from the Coffee Break German team. Today, we’re tackling how to answer wann questions in German, and when to use the dative or accusative case in your answer. ⏰ By the end of the episode, you’ll be ready to han…
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Hormones & Infections: The Overlooked Connection
23:53
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23:53Could hidden infections be influencing your hormone balance? In this episode of Chip Talks Health, Chip Paul explores how factors like gut health, nutrient absorption, and possible exposure to certain microbes may play a role in how the body maintains optimal hormone levels. You’ll learn: ✅ How hormone regulation works in the body ✅ Ways certain pa…
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Welcome back to CBG Radio! The Egyptians aren't the only ones that use pyramids. This WOD nutrition pyramid is more important than any ancient wonder - and if you follow it correctly, you literally cannot "not" reach your body goals!!! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like…
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Treasures of German literature | A Coffee Break with Thomas
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8:30We're back with a new episode, bringing you a little espresso lesson in between main seasons of Coffee Break German. In this mini-lesson, we’re diving into the world of German literature and inspiring quotes straight from the schoolbooks of Thomas, one of our wonderful Coffee Break German team members, when he was young ☺️ Whether you’re a book lov…
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🎙️ S5E26 — Aging Is Optional: Rebuilding the Regenerative Human
44:20
44:20
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44:20What if aging wasn’t inevitable? What if your body is designed to regenerate indefinitely — and it's our environment, behavior, and inputs that cause us to break down? In this powerful episode, Chip Paul explores the radical idea that aging is not a function of time, but a reversible dysfunction of cellular communication, immune overload, and metab…
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Welcome back to CBG Radio! Your goal shouldn't be fat loss OR muscle building - it should be doing BOTH at the same time. These 5 foods are the only carbs you need to look like you actually work out 4-5 times per week. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs …
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5 tips to turn any trip into your language classroom | A Coffee Break with Mark
10:52
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10:52Join Mark, the founder of Coffee Break Languages, for a coffee break, in which you'll hear tips and ideas to boost your language-learning journey in just a few minutes. In this episode, Mark shares five tips to make any trip your language classroom, even if travelling is not an option for you just now. So, if you're planning a trip to a German-spea…
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Lactobacillus Overgrowth? What Your Gut Is Really Telling You | Chip Talks Health S5E25
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26:10We’ve been told Lactobacillus is good — but in this episode, Chip Paul reveals how this common probiotic becomes a problem in the wrong terrain. Learn why so many women are dealing with Lactobacillus overgrowth, what bioresonance scans reveal, and how to truly support your microbiome without feeding the problem. 🎧 Ready to take control of your heal…
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#1 illegal strategy for body recomp (next 30 days)
5:41
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5:41Welcome back to CBG Radio! You guys keep screwing up this one thing that's keeping you from losing fat and building muscle at the same time. It's not about eating less or training harder - it's about WHEN you eat your macros. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-…
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The subtle difference between 'hinein' & 'herein' | A Coffee Break with Thomas
7:38
7:38
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7:38Join Thomas from the Coffee Break German team in another mini espresso lesson. This episode will explore the difference between hin- and her-, a topic that often confuses German learners. You’ll hear helpful examples and get tips for using these prefixes accurately in context. ➡️ hinein – going in (away from the speaker) ➡️ herein – coming in (towa…
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Mouth Breathing, Jaw Development & the Sleep Struggles Parents Miss with Brianna from Toothpillow
29:00
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29:00🎙️ S5E24 — Mouth Breathing, Jaw Development & the Sleep Struggles Parents Miss with Brianna from Toothpillow What if your child’s mouth breathing is more than just a quirky habit — what if it’s silently affecting their sleep, growth, and development? In this episode of Chip Talks Health, Chip sits down with Brianna, founder of Toothpillow, to unpac…
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German vocabulary for summer clothes | A Coffee Break with Thomas
8:28
8:28
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8:28While we're working on our next podcast series to help you improve your German, here’s a short mini-lesson to keep your German fresh! In today’s episode, we’re joined by Thomas from the Coffee Break German team. We'll be exploring useful German vocabulary for talking about summer clothes, perfect for the sunny season! ☀️ We’ll also look at key phra…
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Welcome back to CBG Radio! Bobby Boucher's mom says sugar is the devil - but is she actually right? With obesity rates skyrocketing, everyone's blaming sugar. But here's the truth: sugar isn't your enemy when used strategically. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do…
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The Three Pillars of Health — How to Strengthen the Foundations of Your Wellness (S5E23)
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23:12In this episode of Chip Talks Health (S5E23), Chip reveals the Three Pillars of Health you need to build a strong immune system and defend against chronic disease. Building on what we covered in S5E22 — How Diet & Behavior Shape Infection, Chip explains how intermittent fasting, balancing Omega-3 and Omega-6 fats, and getting the right vitamins (es…
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Welcome back to CBG Radio! Think you can fuel the same way for CrossFit and Hyrox? Big mistake. These two sports demand completely different nutritional strategies, and using the wrong approach could be sabotaging your performance and results. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally l…
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🚨 New Episode Teaser — S5E23! 🚨 Your health depends on 3 essential pillars, but are you keeping them strong? 🧬🥗🧘 In S5E23 of Chip Talks Health, Chip takes you deeper into the conversation we started in S5E22, showing how nutrition, stress management, and cellular health build the foundation for true wellness — and why missing just one can break it …
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EP123 The First Five Minutes: Cannabis and Your Body with guest Elizabeth Thompson Phd
1:51:48
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1:51:48When we use cannabis, our whole body fires up! During this episode of Shaping Fire, host Shango Los chats with neuropharmacologist and physiologist Dr. Elizabeth Thompson about the cascade of body systems that light up in the first minute using cannabis, how each system tells of story about the experience of getting high, and how you can use this u…
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How Diet & Behavior Shape Infection — H. Pylori, Gut Health & Bioresonance
40:37
40:37
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40:37Can your daily diet and habits really make infections like H. Pylori worse? Or help you beat them naturally? In this episode of Chip Talks Health, Chip Paul breaks down how diet, behavior, and hidden gut infections are connected — and why so many people unknowingly live with H. Pylori, a stubborn bacterium linked to ulcers, acid reflux, bloating, f…
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Debunking Josh Bridges: The TRUTH About Sugar, Vegetables & Liver
25:05
25:05
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25:05Welcome back to CBG Radio! Josh Bridges claims these 6 foods will destroy your health and gains - but is he right? In this reaction video, I break down each of his controversial food eliminations including his shocking stance on vegetables and why his sugar addiction claims are scientifically incorrect. ________________________________ The CBG Nutr…
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S5E21 – Environmental Health & Immune Support
39:46
39:46
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39:46Is your environment making you sick? In this powerful episode of Chip Talks Health, Chip sits down with Sybil Hale, founder of Pros Make Ready, to discuss the hidden dangers in our air, homes, vehicles, and businesses—and how they silently sabotage our immune systems. From toxic mold and allergens to viral pathogens hiding in your HVAC, this conver…
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Why Tracking Macros Is RUINING Your Body Recomp Goals
6:36
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6:36Welcome back to CBG Radio! Tired of obsessively tracking every macro but not seeing the body recomp results you want? You're not alone. In this video, I explain why macro tracking might be holding you back from losing fat and building muscle simultaneously - and what to do instead. ________________________________ The CBG Nutrition Team Want to los…
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Top 3 Supplements for Body Recomp (Better Than Ozempic)
4:22
4:22
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4:22Welcome back to CBG Radio! The 3 supplements that ACTUALLY work for body recomposition without breaking the bank or needing a prescription... ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cb…
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FirmTech & the Truth About Erections: Tracking Blood Flow, Performance, and Early Health Warnings
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44:26What if your erections could reveal early signs of heart disease, hormone imbalance, or even inflammation? In this bold and eye-opening episode, Chip sits down with Dr. Elliot Justin, emergency physician and CEO of FirmTech, to explore how smart tech is changing the conversation around men’s health. From performance tracking to cardiovascular preve…
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“Yes, you can track your erections—and no, it’s not weird.” Your penis is sending signals about your heart, hormones, and overall health. FirmTech’s smart ring helps you count what actually matters. ⠀ 🎯 Want to know what’s really going on down there? 👉 myfirmtech.com/chiptalkshealth 💸 Use code chiptalkshealth for 15% off 📲 Follow @myfirmtech for mo…
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EP122 Growing Cannabis for Hashmaking with guest Conner Terpwizard
1:41:49
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1:41:49We love growing our own flower! And we also love hash! On this episode of Shaping Fire, host Shango Los sits down with Conner Terpwizard to discuss what flower characteristics make it good for hashing, how to choose genetics that will result in hash that meets your desires, and how to handle the plant during cultivation and post harvest to create t…
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CBG Scenes 1.10 | Begegnungen, die den Alltag bereichern
31:21
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31:21Mark and Thomas return for the final episode of Season 1 of Scenes! A quiet afternoon at the café allows the narrator to enjoy a peaceful moment—until an unexpected visitor arrives. Heinz shows up at an unusual time, surprising not only the narrator but also Charlotte, who has never met him before. As Charlotte and Heinz strike up a conversation, t…
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Season 2 Opener with Dean Dostal who is putting on the US 10 Cigar Box Guitar Festival. In this episode we discuss all the specifics to include the venue, activities, food trucks and sponsors along with the Charity that will be supported by the revenue that will be generated by the event. Location: Custer, Michigan on Date: 19 July 2025. Time: Noon…
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Why Women Should NEVER Cut Calories for Recomp (Do This Instead)
4:48
4:48
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4:48Welcome back to CBG Radio! In this Episode, I break down exactly why calorie cutting stalls performance and leads to the restriction-binge cycle, plus reveal the strategic approach that actually works for women doing 4-5 WODs per week. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like…
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US Diabetes Care with Tim Keller - The Broken System, Root-Cause Solutions & What Needs to Change
32:45
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32:45In this eye-opening episode of Chip Talks Health, Chip Paul sits down with Tim Keller from U.S. Diabetes Care to talk about what’s really going wrong with diabetes management in America. Spoiler: It’s not just the sugar. They dive into: Why conventional care fails to address the root cause The cost crisis in managing Type 2 diabetes What a more per…
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S5E19 Is America Getting Diabetes Care All Wrong? - Preview
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1:05🩺 Is America Getting Diabetes Care All Wrong? In this teaser from tomorrow’s full episode of Chip Talks Health, guest Tim Keller breaks down why the U.S. is losing the battle against diabetes. From rising costs to broken systems and the overlooked root causes—this short clip sets the stage for a powerful conversation on how we can truly reform diab…
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CBG Scenes 1.09 | Kleine Gesten und wenig Worte
28:31
28:31
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28:31Mark and Thomas return with episode nine of Scenes! At lunchtime, the café is lively as guests enjoy coffee and fresh pastries. But at a small table by the window, a young woman is lost in thought—until a phone call brings her to tears. While Erna is busy with a broken cash register, the narrator decides to step in, offering a simple act of kindnes…
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Haley Adams' Nutrition SECRET: No More Tracking!
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5:29Welcome back to CBG Radio! In this episode, I give a full breakdown of how we helped Haley Adams quit tracking for good while still looking lean, feeling strong, hitting PRs, and recently qualifying for the CrossFit Games 2025. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do …
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S5E18: Your Labs Say You’re Fine... But You Still Feel Like Crap? - Preview
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5:38Ever had perfect labs but still felt totally off? You’re not imagining it. In this 4-minute sneak peek from my upcoming episode, I unpack why so many people feel sick even when their blood work looks “normal.” From bioresonance testing to emotional patterns stored in your organs, I’ll show you a new way to look at health — one that finally makes se…
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