Best Carla Shellis Podcasts (2025)

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Invite the Tiger to Tea: How to Turn Stress Into Strength with Dr. Rebecca Heiss | 340 36:14

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6h ago36:14

36:14

We’ve been told stress will kill us. That we need to yoga-breathe it away, book a retreat, or stuff it down with a pint of Ben & Jerry’s (using your car key as a spoon… iykyk). But what if stress isn’t the villain? What if it’s actually the fuel for our best work? This week, we’re joined by Dr. Rebecca Heiss — a stress physiologist, researcher, key…

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87: The Silence Between you and the Crossroads 16:30

5d ago16:30

16:30

That voice inside you? It’s not broken—it’s just been silenced. In this soul-baring episode, Carla and Shellie rip the gag off the inner knowing we’ve buried under fear, “shoulds,” and status quo survival. One powerful story. One radical truth. One question: What are YOU not saying that’s already making the decision?…

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7 Wardrobe Essentials Every Woman Needs with Marcy Syms | 339 36:56

5d ago36:56

36:56

Let’s talk about your wardrobe — not in a “what’s trendy this season” way, but in a “does this outfit support your goals, your values, and your voice” kind of way. Because when your style reflects who you actually are — instead of who the world expects you to be — you show up stronger, speak more clearly, and leave the kind of impression that opens…

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Turning Points Into Perks with Julia Menez | 338 34:24

7d ago34:24

34:24

If you’ve ever found yourself glaring at someone sipping champagne in business class while you’re wedged into the back of the plane wondering how they got that upgrade — this episode is your answer. Julia Menez is a points and miles strategist and host of the Geobreeze Travel Podcast. She helps people stop wasting money on full-price flights and ho…

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86: Rebooting at the Crossroads 20:11

12d ago20:11

20:11

Ever feel like you’re a Ferrari engine stuck in neutral, dragging a brick building behind you? Carla & DocShellie rip open the myths about “starting over” — showing how a reboot isn’t a restart, it’s an upgrade. Whether your crossroads is a career shake-up, a personal shift, or something as simple as picking up a pickleball paddle, this episode wil…

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Decoding Your Dreams with Bonnie Buckner, PhD | 337 35:25

12d ago35:25

35:25

We all dream. Every night. Whether we remember them or not. And maybe — just maybe — those dreams aren’t random, ridiculous, or irrelevant. Maybe they’re trying to tell us something we’re too distracted, too busy, or too burned out to hear while we’re awake. Here to help us decode the language of dreams is Dr. Bonnie Buckner — founder of the Intern…

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12, The Feminine Guide to Boundaries: Tech, Family & Toxicity 45:55

13d ago45:55

45:55

This week on Really Feminine, we’re talking about how to stay gracious and poised even when life gets messy. From practicing proper technology etiquette in a world that’s always online, to our Tea Time chats about the sting of not being invited to a family wedding, handling an overbearing grandmother with a newborn, and learning how to level your e…

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How To Take A Sabbatical with Katrina McGhee | 336 37:03

14d ago37:03

37:03

Let’s talk about taking a break — on purpose. A career break that’s planned, powerful, and maybe even paid. Yep, we’re talking about sabbaticals, and no, they’re not just for burned-out professors or unicorn executives. In this episode, we’re joined by Katrina McGhee, a certified master coach, MBA, sabbatical strategist, and author of Taking a Care…

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85: Emotional Gaslighting: When You Minimize Your Own Story 18:33

19d ago18:33

18:33

Ever told yourself, ‘It wasn’t that bad… I’m just being dramatic’? Welcome to the quiet art of emotional gaslighting — self-inflicted. In this episode, Carla and DocShellie torch the toxic habit of minimizing our struggles and achievements, revealing why your messy, resilient story deserves a standing ovation — not silence.…

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How To Navigate Parental Leave with Daphne Delvaux, Esq | 335 38:09

19d ago38:09

38:09

We’re diving headfirst into the chaos that is parental leave in the United States — and debunking the absurd notion that being a mom somehow makes you any less dedicated or productive at work. Here today to help us navigate the murky waters of parental leave is Daphne Delvaux, Esq, also known as The Mamattorney — a legal badass who’s made it her mi…

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84: Glitter on a Bullet Wound 18:31

20d ago18:31

18:31

✨ When life sucker-punches you, do you reach for glitter… or grit? This isn’t just about “good vibes only” — it’s about the damage done when we force positivity in the face of real pain. From Pickleball meltdowns to workplace shutdowns, Carla, Doc Shelley, and Michelle Seyfarth rip the sparkle off the bullet wound and get honest. Feel this one.…

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11, Graceful Entrances, Elegant Exits & Escaping Pit Dwellers 54:00

20d ago54:00

54:00

In this episode of Really Feminine, Carla and Michelle share the art of arriving at and leaving a party in a way that leaves a lasting, graceful impression. They’ll also unpack how to spot the “pit dwellers” in your life, the people who pull you into negativity, and how to step away without guilt. Finally, join them for Tea Time, where they answer …

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Is It Time For A Digital Detox? with Jennie Ketcham Crooks | 334 33:04

22d ago33:04

33:04

Feeling scattered, anxious, or like your brain’s been hijacked by push notifications and endless scrolling? You’re not alone. This week, we’re diving into the digital chaos with anxiety and OCD specialist Jennie Ketcham Crooks, founder of the West Coast Anxiety Clinic, who’s helping us understand what our devices are doing to our minds… and what we…

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THE INSTABILITY OF TRUTH: Brainwashing, Mind Control, and Hyper-Persuasion with Rebecca Lemov | 333 35:29

26d ago35:29

35:29

How do you know if your truth is really yours? In this episode of This Is Woman’s Work, we’re diving into the murky waters of brainwashing, mind control, and hyper-persuasion—because your thoughts might not be as independent as you think. We're talking psychological manipulation, eerie government-funded experiments, and the sneaky, modern ways we’r…

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10, Manners, Marriage & Mindset Shifts 51:09

27d ago51:09

51:09

In Etiquette, we’re talking restaurant manners, how to dine with dignity, handle the check like a pro, and tip with confidence. In Tea Time, Carla dives into two raw and real struggles: the ache of a wife who feels invisible in her own home, and a woman exhausted from always saying yes.. And in Emotional Etiquette, it’s time to stop reliving the pa…

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BAD FRIEND: How Women Revolutionized Modern Friendship with Tiffany Watt Smith | 332 36:56

29d ago36:56

36:56

Maybe women aren’t bad at friendship — maybe we’ve just been handed a model that doesn’t actually work. One that expects perfection, constant connection, and a whole lot of emotional labor... without any room for evolution, conflict, or change. In this episode, we’re questioning that model and taking a deeper look at how friendship has changed — hi…

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83: Rage in the Margins: Where Are We Allowed to Be Angry? 13:54

1M ago13:54

13:54

🔥 Ever swallowed your anger so long it exploded in your steering wheel or your soul? This episode is your permission slip: 👉 Your fire is not the problem. 👉 It’s proof something sacred has been crossed. Let’s talk rage, justice, and the double standards that silence women and marginalized voices. Warning: truth bombs ahead. 💣…

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Burnout 2.0: BurnBOLD with Cait Donovan | 331 35:22

1M ago35:22

35:22

Burnout isn’t just a buzzword—it’s the sneaky saboteur that turns high-achieving women into crispy, joy-depleted zombies. And yes, I’ve been there (ask 2022 me, she was a whole damn dumpster fire). Cait Donovan was the voice of reason I didn’t know I needed then—and she’s BACK. Cait Donovan is one of the few voices in the burnout space who doesn’t …

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9 , Buds in the Ground & Boundaries in the Room 1:03:53

1M ago1:03:53

1:03:53

This week on Freedom Formula, we dig into how to stop repeating the same toxic cycles in relationshps. In Tea Time, Carla shares her advice on dealing with a difficult mother-in-law, and the freedom found in boundaries. This weeks Etiquette segment, focusing on how to introduce yourself with confidence, maintain composure, and build strong, gracefu…

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15 Lies Women Are Told At Work with Bonnie Hammer | 330 33:45

1M ago33:45

33:45

If you’ve ever been told to “fake it till you make it” or to “good things come to those who wait” and felt an overwhelming urge to roll your eyes… this one’s for you. In this episode, we’re calling BS on the workplace mantras that sound empowering but actually keep women small, silent, and spinning their wheels. Bonnie Hammer — Vice Chair of NBCUni…

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82: From Raw to Regret: The Emotional Hangover Episode 27:12

1M ago27:12

27:12

You know that post-convo cringe? The one where you replay everything you said and wish you could take it back? Yeah, we went there. This episode is for anyone who's ever vent-dumped, overshared, or emotionally exploded on someone who wasn’t quite ready for it. (Oops.) Whether you were the Spewer or the Spew-ee, we’re breaking down the WHY, the WTF,…

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How To Be Selfish with Naketa Ren Thigpen | 329 35:20

1M ago35:20

35:20

We’ve been conditioned to believe that “selfish” is a dirty word—especially if you’re a woman. But what if selfishness isn’t the problem… what if it’s the prescription? In this episode, Nicole is joined by Naketa Ren Thigpen—Balance and Relationship Advisor, psychotherapist, and author of Selfish: Permission to Pause—to unpack the radical (and nece…

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8, Let It Marinate: Presence, Poise & Professionalism 47:18

1M ago47:18

47:18

Just like a good recipe, life requires time to marinate. The Freedom Formula invites you to slow down and absorb truth. In Tea Time, we reflect on presence and preparation. Then, in Etiquette, we explore poise in professional settings, maintaining femininity in authority, and setting boundaries at work. To support the mission of Bochy’s Org.- Bochy…

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How To Build An Emotionally Intelligent Team with Dr. Vanessa Druskat | 328 34:05

1M ago34:05

34:05

Let’s be honest — teamwork is hard. Especially when people have different communication styles, priorities, and let’s just say it... egos. But emotionally intelligent teams don’t just magically fall into place — they’re intentionally built, brick by sweaty brick. Dr. Vanessa Druskat joins us to break it all down. She’s a globally recognized expert …

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81: The Armor You Didn't Know You were Wearing 17:30

2M ago17:30

17:30

What if your “personality” is just armor you’ve worn so long you forgot how to take it off? In this candid conversation, Carla Lewis and Shellie Seyfarth expose the roles we play to feel safe, look strong, or seem in control—and what it costs us when we never take the mask off.By Carla Lewis and Shellie Seyfarth

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The 3 N’s - Negotiation, Networking & No with Kathryn Valentine | 327 37:43

2M ago37:43

37:43

Let’s talk about the three things women are told not to do: negotiate, network unapologetically, and say no like we mean it. Most of us have been programmed to default to yes—to the point that we feel guilty saying no, even when it’s the most obvious answer. And when we do say no? We often soften it, explain it away, and sugarcoat it so much that i…

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7, Breaking Free from the Trap of Offense + The Art of Being a Gracious Guest 42:14

2M ago42:14

42:14

This week, Freedom Formula explores “Skandalon”—the ancient word for offense and how it keeps us stuck. During Tea Time, Carla sips through insights on emotional freedom. In Etiquette, we define what makes a perfect guest, what to bring as a hostess gift, and why these small gestures carry deep meaning. To support the mission of Bochy’s Org.- Bochy…

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How To Achieve Healthy, Glowing Skin - No Botox Or Fillers Required with Lindsey Holder | 326 34:10

2M ago34:10

34:10

If you’re tired of spending a small fortune on skincare that might work, or overwhelmed by 12-step routines that leave you more stressed than glowing, this episode is your skincare reset. Licensed Master Esthetician and spa owner Lindsey Holder joins us to break down exactly how to care for your skin—without Botox, fillers, or Hollywood-level budge…

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80: Stuck in Self-Awareness: The Self-Awareness Trap 22:46

2M ago22:46

22:46

🚨 PSA: Self-awareness is not the destination. It might be the trap. 😳 Ever gotten stuck in “knowing better” but still not changing? Carla and Shellie are naming the stall tactics, the neurochemical addiction to insight, and what it actually takes to stop admiring the problem and start shifting it. Prepare for some uncomfortable truth bombs—and the …

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Wages For Housework with Emily Callici | 325 38:16

2M ago38:16

38:16

Let’s talk about the most essential job that no one wants to call a job: the work done inside the home. Parenting. Caregiving. Running a household. It’s all real work — valuable, skilled, and foundational. And yet, it’s often dismissed, devalued, and definitely unpaid. This week, we’re going all in on the fight to change that narrative. Nicole is j…

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6, Travel, Tension & Togetherness: Navigating Life with Grace 42:30

2M ago42:30

42:30

Ever feel like your relationships are out of sync? Freedom Formula discusses attempts to balance imbalanced connections. Tea Time centers around travel and adaptability. And in Etiquette, we cover global and cultural etiquette, how to be a respectful guest, and how to manage shared travel gracefully—even under stress. To support the mission of Boch…

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Women, Addiction and Recovery with Patti Clark | 324 35:49

2M ago35:49

35:49

Addiction doesn’t look the same for everyone — and for women, it often comes with an extra helping of shame, silence, and stigma. In this episode of This Is Woman’s Work, we’re unpacking how addiction and recovery show up differently for women, why the traditional recovery narrative often falls short, and what it actually takes to reclaim your life…

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79: Emotional Constipation: Unblocking Your Feelings 25:38

2M ago25:38

25:38

🚨 Feelings aren’t flaws. They’re data. This one’s for every strong-silent-type who was told “don’t cry,” “don’t celebrate too loud,” or “don’t lose it.” Carla and Shellie get hilariously honest about emotional constipation, Olympic-level stuffing, and why it’s time to digest your damn feelings before they turn into toxicity in your body (and your l…

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How To Rewire Patterns That No Longer Serve You with Judy Wilkins-Smith | 323 34:45

2M ago34:45

34:45

Some patterns are inherited. Some are learned. And some are just plain outdated. So how do you figure out which is which—and what the hell to do about it? In this episode, we’re diving deep into how to identify and rewire the invisible patterns that are no longer serving you with the help of Judy Wilkins-Smith. Judy is a world-renowned expert in sy…

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ADHD as a Superpower: Michael Shellis on School Struggles, Strengths & Self-Acceptance 1:18:11

2M ago1:18:11

1:18:11

In this powerful episode, Michael Shellis opens up about his journey with ADHD, from the challenges he faced in school to discovering how it became one of his greatest strengths. If you or someone you love has ever felt “too much” or misunderstood, this conversation will encourage you to reframe that narrative. Michael shares how Attention Deficit …

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7 Questions For Living A Meaningful Life with Marni Battista | 322 36:33

2M ago36:33

36:33

What does it really mean to live a meaningful life—and how do you know if you're doing it? In this episode, we're cutting through the noise, pressure, and Pinterest-perfection to get to the heart of it. Because purpose doesn’t have to be loud to be life-changing. It doesn’t have to trend to be true. Meaning is found in the relationships we build, t…

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78: Feel Guilty When You're Not Doing Something? You Need This! 19:24

2M ago19:24

19:24

If you secretly panic at the idea of slowing down—or feel like dropping one ball means you’ve failed—this episode is your wake-up call. Carla and Shellie unpack the addiction to being busy, the quiet fears that drive over-functioning, and why sometimes… the most powerful thing you can do is nothing.By Carla Lewis and Shellie Seyfarth

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How To Listen with Emily Kasriel | 321 36:27

2M ago36:27

36:27

We live in a world that talks over people instead of listening to them. Debate has replaced understanding. Volume gets rewarded over vulnerability. And somehow, we’ve confused interrupting with intelligence. In this episode, we’re flipping the script. Because deep listening—the kind that transforms relationships, diffuses conflict, and actually bui…

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5, The Power of Gratitude: Perspective, Presence & Politeness 50:17

2M ago50:17

50:17

This episode’s Freedom Formula is all about shifting your perspective. In Tea Time, Carla opens up about practicing gratitude in daily life. Our Etiquette segment focuses on intentional thankfulness—from writing heartfelt notes to the right way to respond to thoughtful gifts and gestures. To support the mission of Bochy’s Org.- Bochys.org (https://…

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Women In Sports with Jamie Mittelman | 320 35:57

2M ago35:57

35:57

Let’s talk about women in sports—and not just the headline-makers or the occasional viral moment. We're talking about the Olympians, the Paralympians, and the elite athletes around the world who are changing the game… even if you’ve never heard their names. In this first (but definitely not last) episode on the topic, we’re shining a spotlight on t…

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77: Addicted to Achieving? This One is For You! 24:14

3M ago24:14

24:14

What happens when the trophies stop? When the job title fades? When no one’s clapping? If you’ve ever felt like your worth is measured in wins—or felt invisible without them—this episode is your mirror. Carla Lewis and DocShellie get raw about the identity crisis lurking beneath our hustle culture. High-achievers, beware: this one’s a gut check wra…

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The Genius Myth with Helen Lewis | 319 41:53

3M ago41:53

41:53

In this episode, we unpack the assumptions, the history, the marketing machine behind the myth of being a genius. Does being brilliant give you a free pass to be an a-hole? Should success in one area automatically make someone untouchable in all others? We’ve been sold a very narrow definition of genius—usually male, usually white, usually arrogant…

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4, Activating Your Feminine Fibers: Relationships, Respect, and Radiance 51:23

3M ago51:23

51:23

How do you embody and activate your feminine fibers? Freedom Formula breaks it down. Tea Time offers Carla and Michelle’s thoughts on dealing with controlling mom friends and strained Mother, Daughter relationships. In Etiquette, we explore how dressing reflects self-respect, guidelines for formal and casual events, and being feminine and modest. T…

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How to Turn Job Seeking into Job Shopping with Madeline Mann | 318 36:31

3M ago36:31

36:31

We’re flipping the script on your career mindset - because you’re not just looking for a job, you’re shopping for the right fit. Today’s guest, Madeline Mann, is here to help you ditch desperation and embrace discernment. Madeline is a former HR and recruiting insider, career coach, and the brilliant brain behind Self Made Millennial. With her new …

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76: Boundaries or Brick Walls? 23:08

3M ago23:08

23:08

🧱 Are you setting boundaries—or hiding behind brick walls? If you’ve ever said, “I don’t need anyone,” or found yourself shutting people out before they disappoint you… this episode is for you. Carla and Shellie crack open the emotional fortress to reveal how we mistake walls for wisdom—and what it really takes to feel safe without staying stuck. S…

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 33:24

3M ago33:24

33:24

Let’s talk about adulting—actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant, licensed therapist tur…

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3, Holding Space & Holding Boundaries: A Conversation on Family, Etiquette, and Emotions 47:37

3M ago47:37

47:37

Freedom Formula introduces the Hula Hoop Magnetic Field, a tool for understanding your emotional boundaries. In Tea Time, Carla and Michelle answer listener questions on family members asking what a listeners inheritance from his father is and another listener asks about what to do about a daughter in law that only wants to spend time with her side…

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Chasing Rejection: The Wild Strategy That Works with Alice Draper | 316 37:28

3M ago37:28

37:28

Let’s face it—rejection sucks. Whether it’s a gut-punch text, a polite but painful “no,” or the opportunity you swore was yours slipping through your fingers—it all sucks. But if you’re putting yourself out there (pitching, applying, risking anything at all), rejection isn’t a bug in the system. It is the system. Enter: Alice Draper. She’s the host…

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4, Trusting God’s Plan: Overcoming Challenges & Embracing Faith 1:03:40

3M ago1:03:40

1:03:40

In this heartfelt and spirit-led session, we begin with a prayer of gratitude and surrender—inviting God to lead, speak, and move in our hearts. Together, we dive into the story of the fall of Jericho from the Book of Joshua, unpacking how God’s plans often look nothing like ours—but are always filled with purpose, power, and victory. Through perso…

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3, Overcoming Inner Strongholds: Biblical Lessons and Personal Growth 59:50

3M ago59:50

59:50

In this heartfelt and deeply spiritual session, we begin with a prayer of gratitude and seek divine guidance. The focus is on understanding and applying biblical teachings to overcome personal and spiritual strongholds. Key scripture readings from Deuteronomy and Joshua illustrate the importance of faith, patience, and trust in God's plan. Detailed…