I help busy professionals lose fat and get healthy sustainably!
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Carbohydrate Podcasts
The following are Biology related podcasts for educational purposes.
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Donna Parker is a Licensed acupuncturist and certified health coach who helps people live healthier happier lives.
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Fuel your game. Master your mindset. Unlock your potential. ⚽🔥 The Football Feast Podcast brings you real conversations with elite players, top coaches, sports nutrition experts, and high-performance professionals from around the world of football. From the pitch to the kitchen, from grassroots to the pros — we dive into the strategies, stories, and secrets that fuel footballers at every level. Expect practical insights on training, recovery, and nutrition, along with behind-the-scenes stori ...
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Every 5th Sunday of the Month, Zandra Polard sits down to discuss the food and lifestyle that keeps her happy and healthy in Las Vegas!
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You have up to ten times as many microbial cells in and on your body as you have human cells. Discover how the cells that make up our microbiome can impact everything from mood, weight, sleep patterns, allergies and more.
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Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone.
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A fitness and nutrition podcast for normal people who want to be more awesome. The people who are caught between just one more burpee and just one more cupcake: you are our people! Hosted by Joanna Shaw Flamm and Daphnie Yang.
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Conversations with the brightest chemical minds — Join us in educational chats with some of the most fascinating and influential scientists in the world. Learn about their personal stories, notable contributions, and an enthusiasm for discovery that unites them all. Covering various fields and industries, this is a podcast for anyone who wants to learn more about science and the brilliant minds advancing it.
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World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world's leading sporting experts. For those who love sport. Hosted on Acast. See acast.com/privacy for more information.
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Interviews, Tips & Strategies to help Real Estate Professionals and Entrepreneurs DOMINATE their Businesses! For more FREE Training & Resources, Go To: https://www.GSDMode.com
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Nutrition podcast for runners, cyclists & triathletes. Sports dietitian Alan McCubbin answers the most common nutrition questions that runners, cyclists & triathletes ask, with help from guest researchers, practitioners, athletes & coaches.
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On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman's Eating for Health® system, which teaches the intrinsic ple ...
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In this show, we discuss science backed tools and principles related to Nutritional and Exercise Science. Whether you’re a bodybuilder, college athlete, or just trying to improve your everyday fitness level, we provide the knowledge and evidence you need to optimize your training, fueling, and performance. Your host, Ben Pressler, is a student of Nutritional and Exercise Sciences at Brigham Young University. He is pursuing his PhD in Sports Nutrition. He is a bodybuilder, powerlifter, fitnes ...
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The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their ...
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An endurance podcast that connects with athletes and experts in their field to help athletes get to the start line in their best condition. Head of Research Dr. Dan Plews, Head of Nutrition Pip Taylor and Founder of PILLAR Performance Damien Fitzpatrick unpack the stories and learnings to educate you about the pillars of micronutrition: sleep / recovery, immunity, inflammation and energy.
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Health and wellbeing
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Podcast by Podcast - Enhanced
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I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram: http://bit.ly/2OBFe7i
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Welcome to rebeccafit, where amazing things happen for women who feel amazing in their bodies!
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Ep4 Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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A weekly podcast discussing various aspects of health and fitness.
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Hey what’s up guys! Just here to throw out some nutrition information and my thoughts on today’s nutritional world!
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Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis. Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across ...
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THIS EPISODE REVEALS THE ECONOMY BEHIND MY EFFORTS IN HOW I REMOVED MY SKIN TAGS BY EATING GREENY LEAVES
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William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly books, as well as Undoctored and, most recently, Super Gut, brings the unvarnished truth about many health conditions. So much information in health is crafted by industry, bent to the benefit of healthcare systems, delivered by willfully ignorant physicians. Yet a critical mass of truly useful, safe, effective health information has been reached--but someone has to deliver it to you. That is Dr. Davi ...
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Whether food, drugs or ideas, what you consume influences who you become. Learn directly from the best scientists & thinkers alive today about how your mind-body reacts to what you feed it. The weekly M&M podcast features conversations with the most interesting scientists, thinkers, and technology entrepreneurs alive today. Not medical advice. At M&M, we are interested in trying to figure out how things work, not affirming our existing beliefs. We prefer consulting primary rather than second ...
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Trudy Petersen talks All things regarding life, experiences, Nutrition, decor, raising children, business, creating multiple income streams, traveling, living in an RV and more. Cover art photo provided by Євгенія Височина on Unsplash: https://unsplash.com/@eugenivy_reserv
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Reclaiming your birthright as a healthy, powerful, strong, successful creator. Support this podcast: https://podcasters.spotify.com/pod/show/Vigor/support
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The FABLOW AgriLife podcast talks about “Better Living for Healthy Texans.” Every episode we’ll cover a health or wellness topic as well as some lifestyle challenges that we face.
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After 7 years in the nutrition retail industry I have decided to bring my knowledge to the world in an easy to understand way. Enjoy!
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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!
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10,000 + hours coaching Tired, Stressed, Anxious Professionals regain their Lives, Energy & Motivation with my Online Academy covering every aspect of LIFE, Physically, Mentally, Emotionally from £19.99 a month. https://bit.ly/3x0iT9B
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Your Lifestyle As Medicine focuses on what you can do in everyday life to help you enjoy optimal health. This series aims to have something for everyone, regardless of age or stage of life. The principles shared through professionals and personal experiences are powerful for promoting health, and also for preventing and alleviating illness. Hosted by: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
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Mo Primal is the low carb podcast that supports Paleo, Primal, and Ketogenic lifestyles. When it comes to the Standard American Diet (SAD), we are #AgainstTheGrain
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Fuel the Pedal is your source of science-based nutrition for cycling based sports. Here we bring you the top researchers and experts on the field to discuss the lattest evidence in cycling performance optimization and health. HOST: Gabriel Baltazar-Martins, Nutritionist, MSc Sports Nutrition, PhD student in Health Sciences. Portuguese based in Madrid. Language: English
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Roughly 74% of the US population is overweight or has obesity. Despite its prevalence and dire health consequences, the disease of obesity is largely misunderstood. Weight Matters is hosted by one of the foremost pioneers in the rapidly growing field of obesity medicine, Dr. Louis Aronne, and his colleague and fellow co-founder of Intellihealth, Dr. Katherine Saunders. Weight Matters offers an expert perspective on the underlying science of obesity, the myriad impacts it has on our health, s ...
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Welcome to the At the Helm podcast, where we explore food as treatment for chronic disease. Throughout this podcast series, Dr. Charles Helm, a BC family doctor, will talk to a diverse array of guests about how what we eat may set us up for disease, and importantly, how changing what we eat can be as powerful as any drug for treating certain chronic diseases, like type 2 diabetes. Welcome to the first episode where Dr. Helm will talk about is own background and why he is passionate about exp ...
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With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macr ...
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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there's no better place than The Psychology of Eating Podcast, and th ...
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Hosted by clinical expert, author and popular speaker, Nora Gedgaudas, Primal Body-Primal Mind Radio is a sane departure from conventional thinking about diet, health and the brain. It’s a view of the way your brain and mind really works and where diet and nutrition fits into the picture. Nora will present easy to understand ideas that can help you lose weight, feel better, reverse aging and improve your brain.
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The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your body and get the results you’re looking for, instead of just guessing or following the latest opinion fad in health or fitness or anti-aging. The Quantified Body introduces you to the cutting edge in this trend – wearable devices, biomarkers, the latest lab tests, quantified self protocols, biohacking ta ...
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Amylopectin A is the branching carbohydrate unique to wheat and grains that sends blood sugar through the roof, increases liver production of triglycerides, contributes to risk for heart disease, and accelerates many of the phenomena of aging. Yet we are essentially advised to include sources of this demon carbohydrate in our daily diets. You need …
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Retatrutide and Carbohydrate Cycling & More (GSD Mode Health & Fitness Podcast)
53:45
53:45
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53:45Check Out BioVitalis Peptides: https://biovitalis.org/ Check Out ZONE (Amazing Nootropic for Mental Focus and Energy): https://forjlife.com/products/zone-nootropic-supplement-mental-focus-eye-fatigue *Disclaimer: This NOT medical advice. Please make sure to seek your own medical professional for medical advice.…
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Carbohydrates vs Ketosis in Exercise, Fatigue & Sports Science | Andrew Koutnik | 271
2:10:26
2:10:26
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2:10:26Send us a text Deep dive into how ketogenic diets and carbohydrate intake effect exercise performance, and misconceptions in sports nutrition. TOPICS DISCUSSED: Insulin as a powerful metabolic hormone: regulates nutrient storage across tissues, overriding others like glucagon to promote fat and glucose storage during abundance. Glucagon & GLP-1 rol…
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Episode 103 - What is exogenous carbohydrate oxidation testing, and how would it benefit me? | Dr Tim Podlogar & Prof Gareth Wallis
1:27:57
1:27:57
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1:27:57In the past decade, we've gone from low carb to high carb. Are we now heading towards a new era of personalised carb? In this episode I speak to two experts about exactly what exogenous carbohydrate oxidation is, how the testing works, who might benefit from this type of testing, and how to interpret the results. Timestamps: 04:09 - Tim and Gareth'…
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Obesogens & Oxidative Stress in Metabolic Health, Neurodegeneration & Alzheimer's Disease | Robert Lustig | 272
2:11:13
2:11:13
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2:11:13Send us a text Cellular metabolism, mitochondrial health, and the roles of diet and environment in metabolic health, fetal & child development, and Alzheimer's. TOPICS DISCUSSED: Cellular growth vs. burning: Cells alternate between growing (using glucose for building blocks in low-oxygen environments) and burning (generating ATP in mitochondria wit…
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Why Losing Weight the Wrong Way Can Be Dangerous
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18:55If you lose weight by reducing calories--a diet, bariatric procedure, or pharmaceutical like a GLP-1 agonist--you will indeed lose weight at first. But long-term, unhealthy changes in health will develop: eventual weight regain, increased risk for heart disease, type 2 diabetes, dementia, frailty. And thare are now sufficient data to tell us that y…
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The REAL Reason Realtors Are Struggling (7 Steps to Go From Surviving to Thriving)
34:04
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34:04➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/ About …
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BONUS EP: Movement as Medicine with Alexz from HUSTL & an exciting announcement
30:14
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30:14In this episode of Selfdom, I'm joined by the incredible Alexz, founder of HUSTL, a global digital Pilates platform rooted in mindful movement, mental health and self-connection. Alexz shares her journey from Canada to Australia, building HUSTL from the ground up and redefining what it means to move your body with intention. Beyond the sleek workou…
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Thymosin Alpha-1: The Key To Improving Your Immune System? (GSD Mode Health & Fitness Podcast)
36:31
36:31
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36:31Check Out BioVitalis Peptides: https://biovitalis.org/ Check Out ZONE (Amazing Nootropic for Mental Focus and Energy): https://forjlife.com/products/zone-nootropic-supplement-mental-focus-eye-fatigue Read Jim Brown's Substack Blog On Thymosin Alpha-1: https://open.substack.com/pub/forj/p/ultimate-guide-to-thymosin-alpha?utm_campaign=post-expanded-s…
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Stress & Psilocybin: Effects on Maternal Care & Offspring Development | Danielle Stolzenberg | 270
1:51:57
1:51:57
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1:51:57Send us a text Neurobiology of maternal care in mammals: hormonal influences, stress effects & a study on psilocybin's unexpected effects during the postpartum period. Sponsor: SporesMD. Use code TRIKOMES for 20% off pharmaceutical-grade mushroom liquid cultures & mycology products. Topics Discussed: Maternal care behavior in rodents: Nursing, pup …
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Real Estate Market CRASH: What's Really Coming Next (Jon Brooks: Brokerage Owner Warns)
59:51
59:51
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59:51➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD ➡️ Connect with Jon Brooks: YouTube: https://www.youtube.com/@therealjonbrooks Instagram: https://www.instagram.com/iamjonbrooks/ ➡️ Connect …
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The 2025 Sport & Science Awards Show
2:13:15
2:13:15
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2:13:15As 2025 winds down, Gareth, Mike and Ross reunite to look back on a packed and fascinating year in sport and sports science in a bumper Year-end show! We pick through the highs and lows, heroes and villains, innovations and failures, revisiting the moments and stories that stood out — and those we’d rather forget. Along the way, we debate the best …
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Best Peptides For Longevity, Health and Optimization [GSD Mode Health & Fitness Podcast]
30:40
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30:40Check Out BioVitalis Peptides: https://biovitalis.org/ Check Out ZONE (Amazing Nootropic for Mental Focus and Energy): https://forjlife.com/products/zone-nootropic-supplement-mental-focus-eye-fatigue *Disclaimer: This NOT medical advice. Please make sure to seek your own medical professional for medical advice.…
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Soybean Oil: Obesity, Fatty Liver Disease, Gut Health, IBS & Colitis | Frances Sladek | 269
1:50:03
1:50:03
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1:50:03Send us a text Metabolic effects of soybean oil and linoleic acid on obesity, fatty liver, and liver function. Topics Discussed: Historical trends in soybean oil use: Consumption increased dramatically since the 1960s due to farming subsidies, now providing over 10% of calories for many Americans, far exceeding the 1-2% required biologically. Soybe…
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CARTA: Human Microbiome Evolution with Christina Warinner
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22:17
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22:17Humans have a deep and complex relationship with microbes. Beyond disease, microbes also profoundly shape human health and behavior through their activity in the microbiome and their diverse roles in food and cuisine. And yet we know very little about the origin, evolution, or ecology of the trillions of microorganisms that call us home. Christina …
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Top 1% Realtor Reveals the Passion Code Behind Massive Success | Albert Garibaldi
1:33:52
1:33:52
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1:33:52➡️ Snag Alberts Audio Book "Passion Punch To Success: https://payhip.com/b/jSFiH ➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD ➡️ Connect With Me On Social Media: Facebook: https://www.fa…
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It's the end of 2025, and like each previous year we’re looking back and providing a brief summary of every question we’ve answered on the podcast in the past year, from “Are high carb diets a health concern for athletes?” to “Do I need a multivitamin?”, and “Can I trust AI with my sports nutrition questions?”. So if you’re new to the podcast and d…
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In this excerpt, Dr. Natalie Marshall responds to a question about taking nutritional supplements. Dr. Marshall speaks on the importance of getting vitamins through natural foods. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41185]By UCTV: UC San Francisco
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Nutrition 101: Protein | Episode 13
1:24:46
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1:24:46Today's episode is the second part of a "Nutrition 101" mini series. In this episode we discuss protein, where you can expect to learn about the basic chemical structure of proteins (amino acids, peptides, and so on), essential and non-essential amino acids, digestion, protein quality of food, guidelines for daily protein consumption, BCAA suppleme…
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AIU's Brett Clothier: Catching Athletics' Doping Cheats
1:27:36
1:27:36
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1:27:36The Athletics Integrity Unit (AIU) is the body established to oversee drug testing and other integrity issues within the sport of athletics and road running around the world.. Established in 2017 in response to the deepening credibility crises within International Amateur Athletic Federation (now World Athletics) doping processes, the AIU is an ind…
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Dietary Fat & Light Regulation of Circadian Biology | Louis Ptacek | 268
1:24:40
1:24:40
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1:24:40Send us a text How seasonal changes in light and dietary unsaturated fats affect circadian rhythms in mammals. Topics Discussed: Evolutionary context of circadian rhythms: All organisms have adapted to Earth’s 24-hour day for survival, with internal clocks slightly offset and adjusted by environmental cues. Molecular clock mechanism: Involves a fee…
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8 Steps to Becoming a Self-Disciplined Realtor (The Foundation of Real Estate Success)
30:29
30:29
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30:29➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/ About …
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1
Wolverine Peptide Stack: The Key To Injury Healing & Injury Prevention? (GSD Mode Health & Fitness Podcast)
42:01
42:01
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42:01Check Out BioVitalis Peptides: https://biovitalis.org/ Check Out ZONE (Amazing Nootropic for Mental Focus and Energy): https://forjlife.com/products/zone-nootropic-supplement-mental-focus-eye-fatigue *Disclaimer: This NOT medical advice. Please make sure to seek your own medical professional for medical advice.…
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Ketosis & BHB: Metabolic Diet Therapies, Brain Cancer & Exercise | Dominic D'Agostino | 267
1:41:25
1:41:25
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1:41:25Send us a text How ketosis and ketogenic diets work and how these tools can improve metabolic health, brain function, and even cancer management. Topics Discussed: Organs have different fuel preferences: brain strongly prefers glucose, heart prefers fatty acids, skeletal muscle is flexible and likes fat/ketones. Humans evolved with high metabolic f…
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How To Become a Dominate Listing Agents + Creating Residual Income Inside Your Real Estate Business [GSD Mode Podcast Interview with Chris Stange]
59:43
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59:43GSD Mode Podcast Interview with Chris Stange. Chris is a Top Producing Realtor in Utah and shares how He dominates at getting Listings as well as ways He has created additional residual income inside His real estate business. ➡️ Schedule Your Your Call With Chris Stange to learn more about Partnering with Him: https://scheduler.zoom.us/christopher-…
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Elite Athletes and Weight Worries - GLP-1 Debates and RED-s Warnings
1:11:56
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1:11:56Become a Supporter of The Real Science of Sport by making a small monthly pledge, and you also get access to our world-class community of experts and enthusiasts. Plus you get to explain sports like F1 and Squash to Gareth and Ross! Show notes Today, we focus on three news pieces from last week that reminded us of other stories we covered during 20…
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3 Critical Actions Realtors Must Take NOW for a Breakthrough 2026
27:48
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27:48➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/ About …
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Seed Oils, Chronic Inflammation, Heart Health & Marijuana | Ganesh Halade | 266
1:30:54
1:30:54
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1:30:54Send us a text How dietary polyunsaturated fats, especially omega-6 from seed oils, influence inflammation & heart health. Topics Discussed: Polyunsaturated fatty acids (PUFAs): Omega-6 from seed oils like safflower and corn can convert to pro-inflammatory molecules, while omega-3s produce resolving ones; imbalance biases toward chronic inflammatio…
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Mots-c Peptide Breakdown: The Key To Regaining Your Energy Back? (GSD Mode Health & Fitness Podcast)
34:43
34:43
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34:43In this GSD Mode Health & Fitness Podcast we discuss the Peptide Mots-C and it's impacts on Mitochondria, Energy Levels and more. Check Out ZONE (Amazing Nootropic for Mental Focus and Energy): https://forjlife.com/products/zone-nootropic-supplement-mental-focus-eye-fatigue *Disclamer: This is NOT medical advice. Please make sure to seek your own m…
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The Football Feast - Dr Peter Tierney - Ep018
1:18:54
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1:18:54Send us a text Dr Peter Tierney: High-Performance Lessons from Chelsea FC & England 🏴 ⚽ What does world-class performance preparation actually look like inside the Premier League and international football and what can everyday players learn from it? Today’s guest is Dr Peter Tierney, former Physical Performance Coach at Chelsea FC and Performance …
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Nearly 30 years of misinformation, disinformation, and misleading marketing have left most people confused: Do omega-3 fatty acids from fish oil reduce cardiovascular risk, dementia, and other conditions? Or are there adverse effects to expect, or greater benefits from other products? Let's cut through 30 years of imprecise thinking and get to the …
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From 60 Sales His 1st Year as a Part Time Realtor to The #1 Individual Agent in the World with eXp (Podcast Interview with Chandra Vennapusa))
1:03:57
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1:03:57➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD ➡️ Connect With Chandra: Instagram handle - https://www.instagram.com/chandra_kaladhar_real_estate/ LinkedIn profile - https://www.linkedin.c…
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Are You Being Injured By Your Running Shoes? / Mondo Soars Again / Preventing Head Impacts / A $1400 Mattress That Does What?
1:11:37
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1:11:37Join the Real Science of Sport Supporters club, and get access to the sports science community where at least one person (usually many more) knows the answer to every question you can possibly ask! Plus, engage on news, training, diet, and other sports science related topics with fellow listeners! A small monthly pledge makes you a Supporter, and t…
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TSS ep 4: Unlocking High Performance: Short Intervals, Micronutrition, Vitamin D & Antioxidant Adaptation
43:56
43:56
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43:56In this episode, Dr. Dan Plews breaks down the science behind true endurance performance. We unpack the physiological demands of racing in extreme heat, how it accelerates carbohydrate use and glycogen depletion, and why athletes need smarter, more personalised fueling. Dan also dives into short-interval training—how micro intervals can replace lon…
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Evaluating Science: Clinical Trials, Epidemiology, Preclinical Studies & Mendelian Randomization | George Davey Smith | 265
1:26:16
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1:26:16Send us a text Methods & challenges of establishing causal relationships in health research, emphasizing epidemiology, randomized trials, and genetic approaches. Topics: Epidemiology: Studies disease influences using observational designs like case-control and prospective cohorts, plus trials, to identify patterns and test hypotheses. Hierarchy of …
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Many people take probiotics in the hopes that it will help reduce gastrointestinal struggles with excessive gas, bloating, diarrhea, constipation and other common complaints. Sometimes they help, sometimes they don’t. But why? Just what are probiotics and how are they created? In this episode of the Defiant Health podcast, let’s discuss the ups and…
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Realtors: The Fastest Way to Close More Deals NOW (1+ Home/Month Strategy)
29:47
29:47
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29:47➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/ About …
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RETATRUTIDE: The Most Powerful Drug For Weight Loss? (GSD Mode Health & Fitness Podcast)
43:37
43:37
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43:37Check Out ZONE (Amazing Nootropic for Mental Focus and Energy): https://forjlife.com/products/zone-nootropic-supplement-mental-focus-eye-fatigueBy Joshua Smith
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Solo Episode: Routines, Gut Health, Love & Life
24:10
24:10
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24:10Our final episode before the 100th-episode rebrand! A big Q&A covering routines, health, intuition, relationships, breakups, fashion and everything you’ve wanted to know. December is all about weekly resets on Selfdom, steps, movement, gratitude, recipes and simple rituals to finish the year feeling grounded. Thank you for tuning in, we’ll be back …
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Mediocre Male Beats Strong Women, But Justice Prevails / Should XC Running Be In The Winter Games? / Concussion Prevention Illusions
56:20
56:20
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56:20Join The Real Science of Sport Supporters Club by making a small monthly pledge at Patreon.com. Think of it as buying us a cup of coffee before you listen to us opine on sports news and science! Plus, get access to the best sports science conversations in the world! 07:35 - XC at the Winter Games? 17:40 - UK Athletics and the cost of FACT 22:35 - M…
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