The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.
…
continue reading
Calm Practice Management Podcasts
This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
…
continue reading
Teaching strategies, classroom management, education reform, educational technology -- if it has something to do with teaching, we're talking about it. Jennifer Gonzalez interviews educators, students, administrators and parents about the psychological and social dynamics of school, trade secrets, and other juicy things you'll never learn in a textbook. For more fantastic resources for teachers, visit http://www.cultofpedagogy.com.
…
continue reading
1
Speak English Now – Mini-Stories with Georgiana
Georgiana, founder of SpeakEnglishPodcast.com
1k
362
Hi, I’m Georgiana — creator of the Speak English Now podcast and founder of SpeakEnglishPodcast.com. With over 40 million downloads worldwide, this podcast has helped English learners around the globe speak confidently and fluently. Since 2011, I’ve been teaching English using proven techniques like mini-stories and point-of-view lessons — methods that help you speak naturally, without memorizing grammar rules or relying on textbooks. I speak clearly and at a slow, natural pace, making it ea ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Tips and tech for Canadian professionals in solo private practice. Explore proven strategies to attract ideal clients, reduce admin overhead, protect client privacy, and foster sustainable growth. All without leaning on aggressive marketing and hustle-culture tactics. Join host Greg Mount on the quest for a calm, more organized business in a chaotic, digital world.
…
continue reading
Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected. Subscribe for ...
…
continue reading
At Attorney at Work, our goal is to give you the information and inspiration you need to create a law practice and a life you love. With Attorney at Work Today, we're helping you experience the best of our content in a whole new way. Whether you're a lover of podcasts, learn best by listening, or just want to better your practice even in those moments when stopping to read an article isn't practicable, Attorney at Work Today is your premier pathway to the content that brings you to the next ...
…
continue reading
Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to reconnect with your inner peace. "Mindful Moments: Breathe & Reset Daily" offers a sanctuary of calm amidst the chaos. Each short episode guides you through simple yet powerful mindfulness exercises and breathing techniques designed to reduce stress, quiet racing thoughts, and cultivate a sense of presence. Whether you're new to mindfulness or seeking to deepen your practice, this podcast provides accessible tools t ...
…
continue reading
Welcome to Mindful Moments with Pedro Morante — a mental health and wellness podcast hosted by a board-certified Psychiatric Nurse Practitioner, educator, and advocate for mindful living. Each episode offers calming reflections, practical mental health tips, and real conversations with expert Nurse Practitioners and thought leaders in healthcare and education. Whether you’re a nursing student, healthcare professional, or simply someone seeking calm in a chaotic world, this podcast is your sa ...
…
continue reading
Welcome to 30 Days of Doing Nothing — a transformative wellness series from Vibrant Health Labs, designed to help you slow down, breathe deeper, and reconnect with yourself. In a world that glorifies hustle, this series teaches the art of rest as medicine. Each day, our guide “V” will lead you through one simple practice to help you: Calm your nervous system Balance midlife hormones Reduce stress and anxiety Improve sleep, focus, and mood Reclaim your sense of peace and presence Doing nothin ...
…
continue reading
Feeling stressed, anxious, or overwhelmed? Need a moment to pause and reconnect with your inner peace? 'Breathe Right Now: Mindfulness on Repeat' offers you a sanctuary of calm amidst the chaos. This podcast provides guided meditations, calming breathing exercises, and soothing soundscapes designed to help you cultivate mindfulness in your everyday life. Whether you're dealing with stress, racing thoughts, or simply seeking moments of tranquility, our short and accessible episodes will guide ...
…
continue reading
Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com/
…
continue reading
51
Crocheting Through Emotions | Anxiety Relief, Self Care, Creative Hobbies
Sigoni Macaroni - Crochet Instructor & Mental Health Advocate
19
** TOP 2% GLOBALLY RANKED PODCAST ** Motherhood is beautiful—but it can also feel overwhelming, isolating, and exhausting. If you’ve ever found yourself stuck in anxious thoughts, weighed down by perfectionism, or craving a slower, more intentional way of living, you are not alone. Crocheting Through Emotions is a cozy podcast for moms who want to improve their mental health, reduce anxiety, and renew their mindset in everyday life. Each episode offers practical tools and gentle encouragemen ...
…
continue reading
1
KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
Nadine Medina (The Knitting Mamas)
3105
🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self- ...
…
continue reading
In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, b ...
…
continue reading
The ADHD RE-Focus Podcast hosted by Angela Stephens interviews CEO's, Sr Execs, ADHD Coaches, Presidents, Surgeons, etc. on how they FOCUS when they face adversity. https://www.refocuswithangela.com Think of it this way: If a Surgeon will be performing surgery on your loved one, you want that Surgeon to have "Game On" - however we are all human. If that surgeon gets a call, finds out he is facing a lawsuit, or his head Nurse is leaving, or has issues at home or the school calls, they may get ...
…
continue reading
Are you a parent of a child with ADHD (or suspected ADHD)? Are you overwhelmed by the treatment options to support your child? Are you exhausted from giving your child with ADHD *countless* reminders for the same tasks… yelling to get them to (sometimes) listen… and walking on eggshells to avoid the seemingly endless meltdowns? Are you getting constant calls from the school about your child’s behavior? Is your child struggling in school without a plan in place to help them? If you want to tr ...
…
continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
Welcome to MEDITATION SPACE. Meditation focuses the mind and eliminates distractions to improve clarity, calm, and awareness. Mindfulness, stress reduction, and inner serenity are commonly achieved through it. Meditation has been practised for millennia in Buddhism, Hinduism, Taoism, and Jainism. Each meditation method has its own goals and practises. Some of the meditations we will practice include: Mindfulness Meditation: Focusing on the present, including thoughts, feelings, and emotions, ...
…
continue reading
4
Your Mental Wellness Podcast for Your Voice and Sanity
Dr. Sibylle Georgianna The Leadership Practice
043
We all have been through so much! Use the tools described in this podcast to determine the options you have, interrupt triggers, calm down your stress levels, and become clear on what you want and what you can request. In this podcast, you will hear about different perspectives on what creates wellness and what will help you sustain it from different sherpas (AKA my podcast guests). The different perspectives will help you create your sustainable mental wellness-because when we have been thr ...
…
continue reading
Welcome to Emotion SOS, the podcast that helps you navigate the ups and downs of your emotional world with clarity, compassion, and mindfulness. Hosted by Olivia, a passionate guide in emotional wellness, this show is your safe harbor for understanding and managing the waves of feelings we all experience. Each episode dives deep into a different aspect of our emotional lives—whether it’s dealing with stress, embracing joy, letting go of anger, or healing from emotional pain. Olivia combines ...
…
continue reading
Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!
…
continue reading
Welcome to MEDive! This is the podcast surfacing for a deeper understanding of acute care. If you’re like us – an acute care medical professional who sometimes wants to go beyond the surface – you’ve come to the right place. We’ll navigate the common currents of emergency medicine, occasionally plunging into the depths to truly grasp the ’why’ behind what we do. Get ready to explore the evidence, challenge assumptions, and elevate your practice - coming to you from Toronto, Canada. Let’s div ...
…
continue reading
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where consciousness meets the infinite expanse of nature, something extraordinary awakens. The Ambient Sounds podcast dissolves the barriers between your ...
…
continue reading
The Financial Advisor Success podcast brings you real success stories and insights from the most successful financial advisors, and leading industry consultants, about how to take your advisory business to the next level. Get a glimpse of what it's like behind the scenes building a successful advisory business, and how entrepreneurial advisors navigate the inevitable highs, and lows, of growing a firm. Whether you're a new financial advisor trying to get started on the right foot, or an expe ...
…
continue reading
1
Strong Leaders Serve with Teri Schmidt
Teri Schmidt | Leadership Coaching & Teambuilding | Creating More Just & Compassionate Workplaces Through Leadership
5209
The leadership podcast for people who are in leadership not for the status and power, but instead to use that status and power to turn potential into performance for positive change. Hosted by Teri Schmidt, Leadership Coach & CEO of Strong Leaders Serve. Each week we focus on supporting leaders who are dealing with the overwhelming realities of transitioning into and operating in roles where their success isn't just defined by their performance, but by the performance of their team. Roles wh ...
…
continue reading
54
Meditation, Sleep Sounds, White Noise, Guided Meditation, Ambient Sounds, Rain Sound
Tracks for Meditation
3281
Unlock the secrets of ultimate relaxation with Tracks to Relax, your go-to podcast for calming and soothing audio experiences. In today's fast-paced world, finding time to unwind and clear your mind is more important than ever. Whether you're struggling with stress, anxiety, or simply need a moment of peace, our carefully curated tracks are here to help you reclaim your calm. From serene nature sounds to tranquil music compositions, every episode is designed to create a peaceful environment ...
…
continue reading
1
Loud & Clear: EMS Guiding Principles - Advanced Continuing Education for Paramedics, EMTs & Prehospital Care Providers
Ross Orpet, Paramedic turned EMS Physician
4104
Paramedic training is over, you’re in the front seat now. Whether day 1 or day 1,000 you can’t shake the fear you’re underprepared. You were taught to systematically decide if A... do B. But what if “A” wasn’t in the book? The truth is each emergency call is too unique to teach the right response to every situation. We need to go beyond algorithmic thinking and understand deeper principles, the WHY behind the algorithm. When every decision counts you want to rely on a framework that will gui ...
…
continue reading
UPDATE! We were just listed as #3 on Feedspot's lists of top Metaphysical and Shamanic podcasts. Angels, crystals, and tarot cards, Oh My! Sit with transformational shaman and spiritual coach, Kelle Sparta, as she shares her 50 years of experience in the spiritual world. Each podcast is the equivalent of a 2-hour class, so come prepared to take a lot of notes. Our listeners have said that they sometimes have to listen 2 or 3 times to get all the juicy goodness out of the episodes. If you're ...
…
continue reading
Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator. She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and she inspires others with her personal journey from depression to magical ...
…
continue reading
Are you tired of feeling like your worth is defined by the number on the scale? Step Off the Scale is the podcast that helps you break free from diet culture and food guilt—for good. Hosted by Ashlee Wright, a registered dietitian and nutrition coach with over 14 years of experience, this show empowers women to build a healthier, more joyful relationship with food. If you’re ready to stop obsessing over food and start living freely, you’re in the right place. This podcast will deliver practi ...
…
continue reading
Our podcast deals with the subjects of married life, health and wellness, compromise, child rearing, being in a blended family and living life in our fast-paced, social media driven world. Sometimes we have to work to make things fit together, sometimes we want to throw a fit, and we could all be just a little more physically fit. Learning how to make it all work requires a lot of effort, but the rewards are well worth it.
…
continue reading
The Self-Loved ADHD Woman Way is a podcast for ADHD Women Entrepreneurs who are ready to overcome the inner and outer challenges of ADHD and break free from neurotypical rules and expectations to create a business that works with their ADHD brain. Together we’ll explore our unique ADHD brains and how to work with them effectively, with ADHD-specific tools and strategies so that you can create and build a meaningful and prosperous business (and life) you love. The Self-Loved Woman Way is host ...
…
continue reading
Bring the magic of Emotional Freedom Technique to your life & business. EFT, also known as 'tapping', is a simple self-help tool which can help you to become a calmer business owner...a Calmpreneur! We'll be talking all about EFT and how it can help you to grow in confidence, level-up your mindset, attract abundance and be an altogether more together entrepreneur, with less hustle and grind and more calmness and flow. Hosted by Suzannah Oakley Founder at https://calmpreneur.com #calmpreneur ...
…
continue reading
1
Window Time: How Simple Stillness Can Soothe Stress and Clear Your Mind
0:59
0:59
Play later
Play later
Lists
Like
Liked
0:59
Sometimes the best therapy is as simple as looking out the window. In Day 6 of 30 Days of Doing Nothing, “V” from Vibrant Health Labs introduces Window Time — a mindfulness practice that restores calm through still observation. By focusing on what you see, hear, and feel, your body leaves “fight or flight” mode and enters rest and repair. No apps, …
…
continue reading
1
The 5 Levels of EMS Mental Breakdown & How to Escape Them
37:23
37:23
Play later
Play later
Lists
Like
Liked
37:23
Why do some paramedics stay unshakable under pressure while others crumble on the exact same call? The answer isn't about years of experience—it's about understanding the neuroscience of stress and having the right mental tools. Cody Winterford delivers an incredible breakdown of the five psychological "circles of hell" that providers face in high-…
…
continue reading
1
Carrying What You Can’t Fix (Guided Meditation)
11:48
11:48
Play later
Play later
Lists
Like
Liked
11:48
This meditation isn’t about letting go — it’s about learning to live with what stays. Grief doesn’t disappear when you ignore it. It weaves itself into who you are, reshaping you quietly, changing your rhythm. In this guided meditation, you’ll be invited to stop trying to fix what was never broken — to breathe, to hold the weight you’ve been carryi…
…
continue reading
1
Grief Lives In the Body - Fcking MOVE IT!
12:10
12:10
Play later
Play later
Lists
Like
Liked
12:10
Grief doesn’t just live in your heart — it hides in your shoulders, your gut, your jaw, and every muscle that’s been holding it together for too long. This Spit. Scream. Surrender. session isn’t about talking your way through pain — it’s about moving through it. We’ll shake, pound, scream, fold, and breathe — full-body, primal, and raw — to let gri…
…
continue reading
1
Unlocking Your Third Eye: Seeing Beyond the Ordinary
43:23
43:23
Play later
Play later
Lists
Like
Liked
43:23
Unlocking Your Third Eye: Seeing Beyond the Ordinary In this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan explore the world of psychic abilities with a focus on seeing auras, perceiving energies, and encountering entities in the astral realm. Key Topics Include: Transitioning into 'second sight' Psychometry Using the third eye to…
…
continue reading
This one’s for the grief nobody sees. The kind that doesn’t get casseroles, condolences, or a hashtag. I hold space for the heartbreak of both the personal and the collective — from watching the world fracture and ache, to grieving someone who’s still here, to mourning the versions of ourselves that quietly die along the way. Through gentle 4-6 bre…
…
continue reading
1
#204: ADHD and Arguing: How to Stop the Cycle of Negotiation
26:14
26:14
Play later
Play later
Lists
Like
Liked
26:14
SHINING WITH ADHD #204: ADHD and Arguing: How to Stop the Cycle of Negotiation The Childhood Collective 10/15/2025 SUMMARY If it feels like you and your child are stuck in the same argument on repeat, you’re not alone. Many of us find ourselves caught in the “conflict loop," or a cycle of arguing, negotiating, and giving in that leaves everyone fru…
…
continue reading
1
Becoming a Lawyer in the Zoom Era: The Case for Showing Up
6:05
6:05
Play later
Play later
Lists
Like
Liked
6:05
If we are expected to learn the practice of law through a series of Teams and Zoom logins, what kind of lawyers will we become? Attorney Diego Rosette makes the case for showing up in the Zoom era. This episode of Attorney at Work Today is brought to you by Answering Legal. Adapted from an article by Diego Rosette. Click here to read the full artic…
…
continue reading
Brief Break, Back Soon Louisa: [00:00:00] Hello everyone, and thank you so much for tuning in to our series. We wanted to take a moment to express our heartfelt gratitude for your continued support and engagement. Your enthusiasm inspires us to keep creating and sharing meaningful content with you. As you may already know, we'll be taking a short b…
…
continue reading
1
Boost Resilience:. Mindful Moments for a Stronger You
4:56
4:56
Play later
Play later
Lists
Like
Liked
4:56
Episode Description:. Dive deep into the transformative power of mindfulness practices as we explore practical strategies to build resilience in todays fast-paced world. Join us on this enlightening journey and discover tools that can help you navigate lifes challenges with grace and resilience. Key Takeaways:.- Understand the role of mindfulness i…
…
continue reading
1
Master Self-Compassion:. Overcome Perfectionism for Balance
4:40
4:40
Play later
Play later
Lists
Like
Liked
4:40
Episode Description:. Discover practical self-compassion strategies to conquer perfectionism in this enlightening episode of Breathe Right Now:. Mindfulness on Repeat. Explore tips and techniques that foster self-acceptance, reduce stress, and boost overall well-being. Key Takeaways:. Learn actionable self-compassion strategies, understand the impa…
…
continue reading
Concept maps are graphic organizers or visual representations of knowledge. They're simple, they're low-tech, and they're incredibly powerful tools for learning. In this episode, cognitive scientist Dr. Kripa Sundar explains why concept maps are so impactful, then shares a handful of specific practices that will help you make the best use of them. …
…
continue reading
1
What Rest Taught Me: The Hidden Lessons in Stillness, Peace, and Balance
1:18
1:18
Play later
Play later
Lists
Like
Liked
1:18
Rest is more than a break from the noise — it’s how you hear your life again. Stillness reveals patterns you can’t see while rushing. It helps your hormones rebalance, your emotions soften, and your intuition get louder. You don’t have to earn your rest — you just have to receive it. When you rest, you remember who you are underneath all the doing.…
…
continue reading
1
What Makes the Female Mind Capable of Bullying?
31:13
31:13
Play later
Play later
Lists
Like
Liked
31:13
The female mind works like an intricate spider web - connecting threads across time, memory, intuition, and care - which makes women's capacity for love extraordinarily powerful, but when twisted into bullying becomes devastatingly cruel. The same mental architecture that creates profound nurturing can transform into covert psychological warfare th…
…
continue reading
1
Emotions:. Mindfulness Techniques for Mood Management
4:33
4:33
Play later
Play later
Lists
Like
Liked
4:33
Episode Description:. Dive deep into the world of emotions as we explore techniques to recognize and accept them in this enlightening episode of Breathe Right Now:. Mindfulness on Repeat. Learn practical methods for emotional awareness, understanding their root causes, and transforming them into opportunities for personal growth. Key Takeaways:.- U…
…
continue reading
Episode Description:. Discover the transformative power of daily mindfulness practice as we delve into its numerous benefits for overall well-being. In this enlightening episode, youll learn practical tips to integrate mindfulness into your routine and boost productivity, emotional balance, and mental clarity. Key Takeaways:.- Understand the scienc…
…
continue reading
We’ve been taught to earn rest — to only slow down when our bodies give out. But real wellness means resting before you’re empty. In Day 5 of 30 Days of Doing Nothing, “V” from Vibrant Health Labs explains why rest isn’t a luxury — it’s your body’s way of staying balanced. When you pause early, you prevent burnout, calm your nervous system, and str…
…
continue reading
In the rush of daily life, our reactions often run faster than our reasoning. Day 4 of 30 Days of Doing Nothing invites you to pause before you respond — because that one breath can shift everything. In this episode, “V” from Vibrant Health Labs explains how the body’s natural stress response can be softened with mindful breathing. When you pause b…
…
continue reading
1
Day 3: Block Off Your Peace: How Scheduling Rest Helps You Manage Stress
1:33
1:33
Play later
Play later
Lists
Like
Liked
1:33
When your schedule runs your life, your peace doesn’t stand a chance. Day 3 of 30 Days of Doing Nothing reminds you to treat stillness like an appointment — because your nervous system needs it as much as your meetings do. In this episode, “V” from Vibrant Health Labs shares why blocking time for peace can improve focus, lower cortisol, and help yo…
…
continue reading
We live in a world that runs at full speed — but your peace lives in the pause. Stillness is more than sitting still. It’s the moment your body stops bracing for what’s next and remembers it’s safe. When you breathe deeply and slow down, your heart rate steadies, your mind clears, and your energy begins to reset. Today’s challenge is simple: find o…
…
continue reading
1
Vibrant Health Labs Presents: 30 Days of Doing Nothing
1:01
1:01
Play later
Play later
Lists
Like
Liked
1:01
What if the most powerful thing you could do for your health… was nothing at all? Welcome to 30 Days of Doing Nothing — a transformative wellness series from Vibrant Health Labs, designed to help you slow down, breathe deeper, and reconnect with yourself. In a world that glorifies hustle, this series teaches the art of rest as medicine. Each day, o…
…
continue reading
When was the last time you truly did nothing? Not scrolling. Not planning dinner. Not feeling guilty for sitting still. We’ve been trained to believe that rest is lazy — that every quiet moment should be filled with doing more. But your body disagrees. Physiologically, stillness resets your nervous system, lowers cortisol, and restores the balance …
…
continue reading
From the Boston Marathon medical tents to Columbia University’s classrooms, Dr. Ian West’s journey redefines what it means to lead as a modern nurse practitioner. In this episode of Mindful Moments, Dr. Ian shares how his roots in mental health shaped his leadership lens—and how today’s NPs can lead beyond the bedside. Together, we explore the inte…
…
continue reading
1
Mastering Mindful Listening Empathy for Deep Connections
5:17
5:17
Play later
Play later
Lists
Like
Liked
5:17
Episode Description:. Dive deep into the art of mindful listening and empathy in this enlightening episode of Mindful Moments:. Breathe Reset Daily. Discover practical techniques to foster active listening skills, cultivate empathy, and strengthen interpersonal connections. Learn how these practices can lead to a more harmonious and fulfilling life…
…
continue reading
1
Mastering Mindful Communication for Deeper Connections
5:05
5:05
Play later
Play later
Lists
Like
Liked
5:05
Episode Description:. Dive deep into the art of mindful communication in this enlightening episode of Breathe Right Now:. Mindfulness on Repeat. Discover practical techniques to foster deeper connections, increase empathy and understanding, and transform everyday conversations into meaningful exchanges. Key Takeaways:.- Understand the role of activ…
…
continue reading
1
Departing Your Law Firm Partnership: First Steps
4:07
4:07
Play later
Play later
Lists
Like
Liked
4:07
This episode of Attorney at Work Today is brought to you by Answering Legal. Adapted from an article by Daniel O'Rielly and Dena Roche. Click here to read the full article. Head to Attorney at Work for more really good ideas.By The Legal Broadcasting Company
…
continue reading
1
8 // Crocheting in the Dark for Curiosity and Creativity - Mystery Crochet Along #1
12:06
12:06
Play later
Play later
Lists
Like
Liked
12:06
Hey friend, I am so excited for today's episode!! Today we’re going to crochet for curiosity so head over to your craft room because you’re about to dig into your stash. Whether you're feeling down in the dumps or you just need an excuse to play with yarn, this episode is for you. Listen to this episode when you have about an hour to yourself. If y…
…
continue reading
Episode Description:.Discover the secrets of a revitalizing morning routine designed to boost your energy levels and kickstart your day on the right foot in our latest episode, Creating a Morning Routine That Boosts Energy. Learn practical tips and mindful practices for starting your day with clarity, positivity, and productivity. Key Takeaways:.- …
…
continue reading
1
Empower Relationships:. Mastering Empathy Active Listening
4:27
4:27
Play later
Play later
Lists
Like
Liked
4:27
Episode Description:.Discover the art of building healthy relationships in todays fast-paced world through empathy and active listening. Learn practical techniques to foster understanding, improve communication, and strengthen bonds with loved ones, friends, and colleagues. This enlightening episode will inspire you to cultivate compassion, patienc…
…
continue reading
1
Boost Mental Health:. Master Positive Self-Talk Daily
4:51
4:51
Play later
Play later
Lists
Like
Liked
4:51
Episode Description:.Embark on a transformative journey of personal growth as we delve deep into the art of positive self-talk. Discover practical techniques to silence negative thoughts, boost confidence, and enhance self-worth in todays episode of Mindful Moments:. Breathe Reset Daily. Key Takeaways:.- Understand the impact of self-talk on mental…
…
continue reading
1
Master Mindfulness:. Daily Practices to Overcome Anxiety
5:34
5:34
Play later
Play later
Lists
Like
Liked
5:34
Episode Description:. Discover practical mindfulness exercises to help manage anxiety symptoms effectively in todays episode of Breathe Right Now:. Mindfulness on Repeat. Learn techniques that can be easily incorporated into daily routines for immediate relief and long-term stress reduction. Key Takeaways:.- Understand the connection between mindfu…
…
continue reading
1
#358 US State Name Stories – West and SouthWest
14:16
14:16
Play later
Play later
Lists
Like
Liked
14:16
Welcome back, travelers! One last time, pack your bags — we’re heading west. Today, we’ll visit the Southwest and the West. In the Southwest, we have: Arizona, New Mexico, Oklahoma, and Texas. And in the West, we have: Alaska, California, Colorado, Hawaii, Idaho, Montana, Nevada, Oregon, Utah, Washington, and Wyoming. That’s fifteen states in total…
…
continue reading
1
Part 1: When Your Own Brain Distracts You
22:03
22:03
Play later
Play later
Lists
Like
Liked
22:03
Most ADHD women think distraction means pings, notifications, or people interrupting. But what if the biggest distractions aren’t outside of you at all? In this episode of The Self-Loved ADHD Woman Way Podcast, we're pulling back the curtain on the invisible distractions happening inside your own mind — the kind that steal your time, drain your ene…
…
continue reading
1
When Conflict Is Not Constructive: Using De-escalation Skills at Work
4:20
4:20
Play later
Play later
Lists
Like
Liked
4:20
Employ these four tactics to abate rising tensions. This episode of Attorney at Work Today is brought to you by Answering Legal. Adapted from an article by Renee Branson. Click here to read the full article. Head to Attorney at Work for more really good ideas.By The Legal Broadcasting Company
…
continue reading
Feeling like an imposter doesn’t mean you’re broken or unqualified. It often means your world has grown faster than your sense of self. In this episode we go beneath the buzzword of imposter syndrome. We look at it in a different way, as a signal that your identity is expanding. You’ll learn why fighting it with frantic action rarely works, and wha…
…
continue reading
1
Mastering Mindfulness:. Mantra Power for Positive Thinking
5:04
5:04
Play later
Play later
Lists
Like
Liked
5:04
By Motivation Vault
…
continue reading
1
Mastering Emotional Wellness:. Techniques for Managing Feelings
5:02
5:02
Play later
Play later
Lists
Like
Liked
5:02
By Motivation Vault
…
continue reading
1
Ep 458: Overcoming Perfectionism Burnout While Still Serving Clients Well With A Standard Of “Calm Excellence” with Lisa Brown
1:30:00
1:30:00
Play later
Play later
Lists
Like
Liked
1:30:00
…
continue reading
1
Boost Emotional Intelligence:. Daily Mindfulness Practices
5:12
5:12
Play later
Play later
Lists
Like
Liked
5:12
By Motivation Vault
…
continue reading
1
Authenticity Self-Acceptance:. Mindfulness Journey for Empowerment
4:31
4:31
Play later
Play later
Lists
Like
Liked
4:31
By Motivation Vault
…
continue reading
1
Following Evidence or Following the Crowd? The Truth About Evidence-Based Medicine with Dr. Eddy Lang
15:38
15:38
Play later
Play later
Lists
Like
Liked
15:38
What if the evidence hierarchy you learned in school is incomplete? Dr. Eddie Lang, who helped develop the GRADE system now used by WHO and major resuscitation councils, explains why clinical practice guidelines—not RCTs or meta-analyses—should guide your practice decisions. Join us at FASTCAN 25 as Dr. Lang, who's helped shap guidelines for the Wo…
…
continue reading
1
Transformational Leadership: Managing Energy for the Highly Sensitive Person(HSP)
31:03
31:03
Play later
Play later
Lists
Like
Liked
31:03
Transformational Leadership: Managing Energy for the Highly Sensitive Person(HSP) In this episode of Spirit Sherpa, host Kelle Sparta welcomes guest Carolina Fahlbusch to discuss her insights from studying the effects of leadership on highly sensitive employees. The conversation highlights the importance of understanding different leadership styles…
…
continue reading
1
Fall Reset: 5 Ways to Stay Energized and Productive as the Days Get Shorter
6:23
6:23
Play later
Play later
Lists
Like
Liked
6:23
You don’t need to lose momentum as the days get shorter and the nights get cooler. Use these fall wellness and productivity tips to reset your routine for autumn. This episode of Attorney at Work Today is brought to you by Answering Legal. Adapted from an article by Jamie Spannhake. Click here to read the full article. Head to Attorney at Work for …
…
continue reading
Episode Description:. Dive deep into the world of mindful movement, a powerful technique that can revolutionize your sleep pattern in this enlightening episode of Breathe Right Now:. Mindfulness on Repeat. Learn practical tips and tricks to incorporate mindful movements into your daily routine for better sleep quality and improved overall well-bein…
…
continue reading
1
Boost Inner Strength Resilience:. Daily Mindful Moments
4:38
4:38
Play later
Play later
Lists
Like
Liked
4:38
Episode Description:. Discover practical strategies for tapping into your inner strength and resilience in todays challenging times. Learn how to navigate stress with grace, cultivate a growth mindset, and embrace change as an opportunity for personal growth on Mindful Moments:. Breathe Reset Daily. Key Takeaways:.- Understand the importance of inn…
…
continue reading
1
Why Strong Boundaries are your Superpower
1:01:09
1:01:09
Play later
Play later
Lists
Like
Liked
1:01:09
Boundaries aren't walls to keep people out - they're your foundation for freedom, and most people get this completely wrong. Growing up in chaos teaches your nervous system that disappointing someone equals death, making you a gold medal people pleaser who manages everyone else's emotions while ignoring your own. Traditional boundary advice like "j…
…
continue reading
1
Building Habits for Happiness:. Mindful Moments
4:47
4:47
Play later
Play later
Lists
Like
Liked
4:47
Episode Description:. Discover practical strategies to build healthy habits that foster happiness in this enlightening episode of Mindful Moments:. Breathe Reset Daily. Dive deep into the power of consistency, positive reinforcement, and self-care as we explore the journey towards a happier, healthier you. Key Takeaways:.- Understand the importance…
…
continue reading
1
Mastering Mindful Parenting:. Boosting Resilience for Stronger Families
4:23
4:23
Play later
Play later
Lists
Like
Liked
4:23
Episode Description:.Uncover practical mindful parenting strategies to build resilience in children and foster a harmonious family environment. Learn techniques to manage stress, promote emotional intelligence, and cultivate positive relationships in this enlightening episode of Breathe Right Now:. Mindfulness on Repeat. Key Takeaways:.- Understand…
…
continue reading
1
Episode 10: Unseen Scars | Soul Singer Luke Mejares Opens Up About Bullying and Healing
50:55
50:55
Play later
Play later
Lists
Like
Liked
50:55
What happens when childhood bullying leaves marks that no one else can see? In this special episode of Mindful Moments, we open October Mental Health Month with soul artist Luke Mejares, who shares his deeply personal journey of growing up mixed-race, being bullied for the color of his skin, and navigating the pain of rejection — including the mome…
…
continue reading
