Tips and tech for Canadian professionals in solo private practice. Explore proven strategies to attract ideal clients, reduce admin overhead, protect client privacy, and foster sustainable growth. All without leaning on aggressive marketing and hustle-culture tactics. Join host Greg Mount on the quest for a calm, more organized business in a chaotic, digital world.
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Calm Practice Management Podcasts
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Teaching strategies, classroom management, education reform, educational technology -- if it has something to do with teaching, we're talking about it. Jennifer Gonzalez interviews educators, students, administrators and parents about the psychological and social dynamics of school, trade secrets, and other juicy things you'll never learn in a textbook. For more fantastic resources for teachers, visit http://www.cultofpedagogy.com.
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Are you a passionate veterinarian seeking to elevate your practice and make a lasting impact in the field? Welcome to "The Vet'Ed Podcast". Join Steven Hermann, Kale Flaspohler and Lindo Zwane - industry experts and thought leaders, as they delve into tailored strategies and nurturing relationships to empower privately owned veterinary practices. Tune in the first and third Wednesday of the month to gain invaluable insights, tips, and inspiration to thrive in your independent clinic. Togethe ...
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Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected. Subscribe for ...
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I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
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Speak English Now – Mini-Stories with Georgiana
Georgiana, founder of SpeakEnglishPodcast.com
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Hi, I’m Georgiana — creator of the Speak English Now podcast and founder of SpeakEnglishPodcast.com. With over 40 million downloads worldwide, this podcast has helped English learners around the globe speak confidently and fluently. Since 2011, I’ve been teaching English using proven techniques like mini-stories and point-of-view lessons — methods that help you speak naturally, without memorizing grammar rules or relying on textbooks. I speak clearly and at a slow, natural pace, making it ea ...
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
Nadine Medina (The Knitting Mamas)
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🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self- ...
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In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, b ...
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Welcome to Mindful Moments with Pedro Morante — a mental health and wellness podcast hosted by a board-certified Psychiatric Nurse Practitioner, educator, and advocate for mindful living. Each episode offers calming reflections, practical mental health tips, and real conversations with expert Nurse Practitioners and thought leaders in healthcare and education. Whether you’re a nursing student, healthcare professional, or simply someone seeking calm in a chaotic world, this podcast is your sa ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com/
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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The ADHD RE-Focus Podcast hosted by Angela Stephens interviews CEO's, Sr Execs, ADHD Coaches, Presidents, Surgeons, etc. on how they FOCUS when they face adversity. https://www.refocuswithangela.com Think of it this way: If a Surgeon will be performing surgery on your loved one, you want that Surgeon to have "Game On" - however we are all human. If that surgeon gets a call, finds out he is facing a lawsuit, or his head Nurse is leaving, or has issues at home or the school calls, they may get ...
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Welcome to MEDive! This is the podcast surfacing for a deeper understanding of acute care. If you’re like us – an acute care medical professional who sometimes wants to go beyond the surface – you’ve come to the right place. We’ll navigate the common currents of emergency medicine, occasionally plunging into the depths to truly grasp the ’why’ behind what we do. Get ready to explore the evidence, challenge assumptions, and elevate your practice - coming to you from Toronto, Canada. Let’s div ...
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In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
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Open. Outspoken. It's Ophthalmology off the Grid - an honest look at controversial topics in the field.
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Unleash your best in life and work with executive coach, leadership expert, change consultant and keynote speaker Eric Boles and host Dale Dixon.
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Welcome to MEDITATION SPACE. Meditation focuses the mind and eliminates distractions to improve clarity, calm, and awareness. Mindfulness, stress reduction, and inner serenity are commonly achieved through it. Meditation has been practised for millennia in Buddhism, Hinduism, Taoism, and Jainism. Each meditation method has its own goals and practises. Some of the meditations we will practice include: Mindfulness Meditation: Focusing on the present, including thoughts, feelings, and emotions, ...
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Welcome to Emotion SOS, the podcast that helps you navigate the ups and downs of your emotional world with clarity, compassion, and mindfulness. Hosted by Olivia, a passionate guide in emotional wellness, this show is your safe harbor for understanding and managing the waves of feelings we all experience. Each episode dives deep into a different aspect of our emotional lives—whether it’s dealing with stress, embracing joy, letting go of anger, or healing from emotional pain. Olivia combines ...
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Your Mental Wellness Podcast for Your Voice and Sanity
Dr. Sibylle Georgianna The Leadership Practice
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We all have been through so much! Use the tools described in this podcast to determine the options you have, interrupt triggers, calm down your stress levels, and become clear on what you want and what you can request. In this podcast, you will hear about different perspectives on what creates wellness and what will help you sustain it from different sherpas (AKA my podcast guests). The different perspectives will help you create your sustainable mental wellness-because when we have been thr ...
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Our podcast deals with the subjects of married life, health and wellness, compromise, child rearing, being in a blended family and living life in our fast-paced, social media driven world. Sometimes we have to work to make things fit together, sometimes we want to throw a fit, and we could all be just a little more physically fit. Learning how to make it all work requires a lot of effort, but the rewards are well worth it.
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Shining a light on invisible illness. Emily Kate Stephens, journalist and Long Covid sufferer, discusses the latest research and insights with the world’s leading experts, scientists and healthcare professionals. Including ME/CFS, Long Covid, EDS, Fibromyalgia, POTS, IACCs and more, we dive into the science of energy-limiting, complex illness, whilst providing patients, caregivers and medical professionals with practical tools to diagnose, understand and manage their conditions. Join us ever ...
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Let’s Talk About It with Lori Streator is the mental health podcast that helps you understand yourself, reduce anxiety, and build emotional strength. Join licensed therapist Lori Streator for real conversations that dive into the challenges of everyday mental health. From sleep and anxiety to stress, relationships and mindset - you’ll hear practical tools, relatable stories, and powerful strategies to improve your mental and emotional well-being. This is your space to slow down, feel seen, a ...
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Are you tired of feeling like your worth is defined by the number on the scale? Step Off the Scale is the podcast that helps you break free from diet culture and food guilt—for good. Hosted by Ashlee Wright, a registered dietitian and nutrition coach with over 14 years of experience, this show empowers women to build a healthier, more joyful relationship with food. If you’re ready to stop obsessing over food and start living freely, you’re in the right place. This podcast will deliver practi ...
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Are you a parent of a child with ADHD (or suspected ADHD)? Are you overwhelmed by the treatment options to support your child? Are you exhausted from giving your child with ADHD *countless* reminders for the same tasks… yelling to get them to (sometimes) listen… and walking on eggshells to avoid the seemingly endless meltdowns? Are you getting constant calls from the school about your child’s behavior? Is your child struggling in school without a plan in place to help them? If you want to tr ...
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Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator. She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and she inspires others with her personal journey from depression to magical ...
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4
Live Loved Mom | Christian mom, Biblical Mindset, Present Mom, Mom Guilt, Self Care Tips
Sindy Love, Christian Mom Life Mentor, Mindset Mentor, Christian Life Coach
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Dear Mama, Mom life can be challenging... filled with so much joy and blessings. The days can feel so long sometimes but the years fly by in the blink of an eye. Are you a busy Christian mom striving to raise her kids God’s way? Feeling overwhelmed with mom guilt? Struggling to find the time for yourself? Longing to spend quality time with your family? Yearning to have a deeper relationship with Jesus? Looking for a community of Christian moms? I am so glad you are here! I’m a Christian wife ...
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The Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!
Suzannah Butcher
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Bring the magic of Emotional Freedom Technique to your life & business. EFT, also known as 'tapping', is a simple self-help tool which can help you to become a calmer business owner...a Calmpreneur! We'll be talking all about EFT and how it can help you to grow in confidence, level-up your mindset, attract abundance and be an altogether more together entrepreneur, with less hustle and grind and more calmness and flow. Hosted by Suzannah Butcher Founder at https://calmpreneur.com #calmpreneur ...
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Training Your Nervous System: Why Calm Takes Daily Practice
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Send us a text Calm isn't a state we can simply decide to feel but rather a skill we develop through consistent practice, similar to building a muscle. When we understand that our stress responses are patterns developed over time, we can begin to retrain our nervous system by exercising our vagus nerve - the calm switchboard of the body. Support th…
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Gamifying Gut Health: How Shelby Hit 30 Plants a Week - and Had Fun Doing It
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Send us a text In this episode, Alyssa sits down with her client, Shelby, who was struggling for years with severe gut issues from chronic constipation/diarrhea cycles to unexplained hives and the frustration of living on a low FODMAP, low histamine diet, while also being vegetarian. After discovering she had SIBO and working through a targeted gut…
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#351 False Friends Every Romance Language Speaker Should Know #2
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Last time, we talked about false friends—words that look similar in English and your native language, but mean something very different. Get the text on my website: https://speakenglishpodcast.com/351-false-friends Example 1: Actual This one’s a classic false friend. In Spanish, “actual” or in Portuguese “atual” means “current” or “present.” But in…
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Back to Basics: Simple Habits to Calm Stress and Anxiety
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Feeling anxious, stressed, or off balance in life? Sometimes the most powerful mental health tools are the basics we tend to forget. I'm sharing the simple, science-backed habits that can help you feel calmer and more in control... like today. If you're looking for simple stress relief habits, I got you! The small shifts like spending time in natur…
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#20 Practical guide to pacing and managing Post Exertional Malaise (PEM) with Dr Melanie Hoppers, Bateman Horne Center
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Bateman Horne Center internist and paediatrician, Dr Melanie Hoppers, has always been driven to approach her patients’ treatment with a holistic strategy, combining first line medicines with lifestyle, diet, stress reduction and movement. But in 2015, when her daughter became sick with ME/CFS, it became an even more personal mission to understand, …
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69 | Wholehearted Wellness: Practical Self-Care and Faith for Nurse Moms with Special Guest Shan Wright
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Hey Mama, Hey Mama, In this episode, we have the incredible Shann Wright, a holistic nurse coach and creator of the Bold Blueprint, who shares her journey from burnout to bold stewardship. After navigating her struggles with postpartum anxiety and perfectionism, Shan is passionate about helping burnt-out nurses and moms reclaim their health and pur…
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Micro plastics, Macro Concerns: Protecting Your Family's Health with Dr. Kara Meister
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In this episode, Dr. Kara Meister, Co- Clinical Chief of Pediatric Otolaryngology at Stanford who also runs a lab exploring some of the tough questions about plastics and children’s health, discusses her research on microplastics in children's tonsils. She found microplastics in almost every sample, including Teflon, polyethylene, and polystyrene. …
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The Random Show — Ketones for Cognition, Tim’s Best Lab Results in 10+ Years, How Kevin Hit 100 Days Sober, Home Defense, Vibe Coding Unleashed, and More
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Welcome to another wide-ranging "Random Show" episode that I recorded with my close friend Kevin Rose (digg.com)! We cover Kevin's sobriety journey and marking 100 days without alcohol, my results with the ketogenic diet and intermittent fasting, GLP-1 agonists, home security, the future of Venture Capital, AI, authenticating yourself online in a w…
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From Courage to Crash: Managing Post-Expression Anxiety
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Send us a text The Visibility Hangover strikes when you finally do that brave thing – posting vulnerability, launching your offer, speaking your truth – and suddenly want to crawl into a hole. That anxious, raw feeling isn't weakness or failure. It's your nervous system's natural response when it doesn't yet feel safe being seen. Visibility taps in…
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Send us a text Pets offer more than companionship—they provide natural nervous system regulation through the vagus nerve, helping us switch from stress to calm. The simple act of interacting with animals releases oxytocin, activates our parasympathetic system, and builds vagal tone for greater stress resilience. Share a picture of your pet on our F…
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Sarai leads a gentle but powerful guided meditation to help listeners reconnect with every version of themselves—past, present, and future—without judgment or conditions. It’s not about instant self-love, but about ending the constant war and letting your body exist in peace. The journey: Entering the Hallway — Visualize a warm, safe hallway lined …
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Sarai leads an unapologetic, eight-minute somatic release for anyone taught their body is wrong. It’s not a mirror pep talk—it’s a way to drop the fight and land back in your skin. The flow: Shake — Stand up, loosen every joint, and shake like you’re flinging off years of judgment. Feel every ripple as proof you’re alive. Sound — Growl, curse, scre…
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Body Acceptance Affirmations That Don't SUCK
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Sarai delivers a straight-talking, no-sugarcoating mini-episode on body acceptance affirmations for people who are done with self-hate but can’t force the “love every inch” mantra. Drawing from her own three-decade battle with an eating disorder, she explains that for her, body love began with acceptance—allowing her body to exist without punishmen…
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Getting Out of Your Head if You Had Narcissistic Parents
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If you grew up with narcissistic or emotionally immature parents, you know the frustration of having all the head knowledge about healing but struggling to actually feel calm in your body. This episode explains why you learned to dissociate and live in your head as a survival mechanism during childhood trauma. We dive into how children of narcissis…
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Does creative ownership still exist when every platform claims broad rights to your uploads? In this departure from our usual tips and tech, Greg Mount explores how the erosion of digital ownership affects professionals who share their expertise online. Through stories from the music industry's digital transformation and a parable about a fictional…
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Healing in Colors: Lifting Minority Voices in Mental Health
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This week, Pedro Morante sits down with Dr. Jonathan V. Llamas, a fellow Psychiatric Mental Health Nurse Practitioner to talk about a reality that’s often ignored — the mental health challenges facing minority communities. From underdiagnosis and stigma to the silent rise of related health issues, they explore why too often help only comes after a …
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Bariatric Counseling & Understanding Overeating, Emotional Eating, and Binge Eating
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If you’ve struggled with your weight, food, and body image for years, maybe even decades, you’re not alone. Overeating, emotional eating, and binge eating are deeply tied to emotions and long-standing habits, not willpower. In this episode, I’m pulling back the curtain on bariatric counseling: what it is, what we cover and why it’s not just for peo…
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How to use EFT Tapping for Anxiety Relief on Challenging Days
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#743 This week on the Anxiety Slayer podcast, we’re talking more about easy ways to use EFT Tapping to calm anxiety on challenging days. For more anxiety support, join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our guided relaxations and Tapping Sessions. Learn …
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#350 False Friends That Confuse Romance Language Speakers
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Hi! I want to talk about something that can really help you understand English vocabulary better — especially if you speak a Romance language like Spanish, Portuguese, French, Italian, or Romanian. These languages all come from Latin — you know, the language spoken by the Romans a long time ago. That’s why we call them Romance languages. Get the tr…
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This simple grounding technique takes you out of "time-travel brain", where you're future tripping or reliving the past and brings you into your body and the present moment.By Sarai Speer
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We all have moments where our brain lies to us, tries to tell us we're pieces of shit. Well, this is a 5 min spicy guided meditation for those moments. Download this and come back to it as often as you need. REMEMBER: Just because you think it doe NOT make it true.By Sarai Speer
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For The MF'er Who's Doing TOO MUCH (Affirmations)
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If you’re doing way too much, running on caffeine and chaos, and low-key spiraling while pretending everything’s fine—this one’s for you. In this fiery kickoff to Combative Calm, Sarai Speer serves you trauma-informed, nervous-system-soothing affirmations that go way deeper than the fluffy Pinterest bullshit. These affirmations are built for the hi…
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In this raw-as-fck intro episode, trauma-informed somatic& nervous system coach Sarai Speer breaks down exactly what Combative Calm is—and why traditional healing content hasn’t worked for you. If you've ever wanted to scream during a meditation or felt like affirmations were a lie, you're in the right fucking place. Sarai shares her journey from b…
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Foods That Cause Inflammation (And How To Calm It Naturally)
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Send us a text In this powerful episode, Alyssa dives deep into a topic that frustrates so many people trying to “eat clean” but still feeling bloated, puffy, and reactive—inflammation. If you've ever wondered why you’re reacting to foods that used to be fine, or why “healthy” choices leave you feeling worse, this episode will change the way you th…
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68 | Discover the Art of Calligraphy for Moms with Joanna Kettle
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Hey Mama, Joanna Kettle. As a calligraphy coach and lettering artist, Joanna shares her journey from the structured world of engineering to the creative freedom of beautiful writing. Together, we explore how calligraphy can serve as a powerful tool for moms, helping us reclaim our calm and creativity amidst the chaos of motherhood. Joanna reveals h…
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#821: My Two-Year Secret Project, COYOTE — The Strategies and Tactics for Building a Bestseller from Nothing with Elan Lee of Exploding Kittens
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This is a very special episode for me. My brand-new card game, COYOTE, created in collaboration with Elan Lee and Exploding Kittens, is here. It is available in ~8,000 locations worldwide, including Walmart, Target, Amazon, and many others. Learn more: https://coyotegame.com. This episode is brought to you by: Gamma AI design partner for effortless…
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Conversation with Life Coach Annmarie Chereso - Podcast Ep. 10
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The Marriage Fit Podcast: Building Emotional Fitness with Life Coach Annmarie Chereso Join hosts Alan Sanders and Susan Delmonico on The Marriage Fit Podcast as they welcome Life Coach Annmarie Chereso to explore relationship advice for couples. Learn how to identify triggers and automatic responses to foster healthier relationships. Discover why m…
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The Space Between Who You Were and Who You're Becoming
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Send us a text Ever feel like the six-month mark just slapped you in the face with the reality of your unachieved goals? That gap between January's vision board and today's reality can trigger a shame spiral that disconnects you from your worth and purpose. Let's be honest – most of us aren't off track. We're simply in between versions of ourselves…
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Stage Fright, Self Worth, and the Power of Showing Up
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Happy 400th Episode!!! I sit down with Chris to talk about the fascinating connection between stage fright and sensitivity. So many of us carry this primal fear of being watched, and it can trigger deep nervous system responses that we don’t always understand. Chris shares his journey from doing magic tricks in kindergarten to performing on stage t…
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256: Community Supplies in the Classroom: Clearing Up the Confusion
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The practice of collecting supplies and distributing them to all students over the school year has become a common practice in elementary schools. Unfortunately, not all parents are happy with it, and much of the trouble stems from a few key misunderstandings. In this episode, my guest Julie Lause explains why schools use these systems and how they…
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Pride in Practice: An Empowered Nurse's Journey Through LGBTQIA+ Mental Health
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In the second episode of Mindful Moments, we sit down with Dr. Sasha Rarang, Dean of Nursing, PhD, CCM, APRN, PMHNP-BC, nurse of over 30 years, and a fierce advocate for LGBTQIA+ mental health. She’s joined by Anthony Villa, a certified Family Nurse Practitioner and fellow LGBTQIA+ advocate whose work champions inclusivity in health care. Together,…
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What You Need to Know About Overthinking & How to Manage It
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Feeling stuck in your thoughts and overthinking everything from big decisions to small interactions? You're not alone! Overthinking is one of the most common symptoms of anxiety, especially for women and perfectionists. In this episode, I'm addressing: What overthinking actually is & what's going on in your brain Why your brain defaults to overthin…
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#103 // Summer Throwback: Starting Knitting Again After Years Away? Here’s What I’d Do Differently
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Welcome to our last Summer Throwback episode of Knit Your Stress Away— it’s been a cozy revisit to some of our most-loved episodes from the archives. Today we’re going back to a personal favorite where I share what it was like to pick up my knitting needles again after two decades away. Spoiler: it wasn’t as easy as riding a bike. 😅 If you’re a beg…
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NEBC's Terence Murphy on Focus, Books, and Building Better Stores
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In this episode of RE-Focus Careers, Angela is joined by Terence Murphy, President Emeritus and Administrator of the New England Buying Consortium (NEBC). Terence explains how NEBC brings bookstore managers, colleges, and prep schools together to collaborate on smarter buying strategies and stronger vendor relationships. Angela shares how she first…
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#349 Learn English with Small Daily Habits
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Some students like to read while they listen. Others prefer to read afterward. It’s totally up to you. You might find it helps connect the sounds and the spelling—or just gives you more confidence. And one last thing before we jump in: Even if it feels like you’re learning slowly… you’re not. Small steps really do add up. Read the full text on my w…
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Can Your Brain Fix Your Gut? A Look at CBT & Gut-Directed Hypnotherapy with Dr.Navidi
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Send us a text In this episode, host Alyssa Simpson is joined by GI psychologist and gut-brain expert Dr. Navidi to explore one of the most overlooked drivers of chronic digestive issues: the gut-brain connection. They dive into a category of conditions known as Disorders of Gut-Brain Interaction (DGBIs)—which include IBS, bloating, reflux, functio…
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67 | Creating a Peace-Filled Home: Biblical Tools for Christian Moms
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Hey Mama, In this episode, we talk about the powerful role of being a peacemaker within our homes. Drawing inspiration from the story of Abigail and Nabal in 1 Samuel 25, we explore what it truly means to be peace makers and not just peace seekers. Are you ready to take on the challenge of proactively creating harmony in your family? We’ll discuss …
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Jennifer Gray Thompson Discusses Rebuilding 'After the Fire'
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In this episode of RE-Focus, Angela sits down with Jennifer Gray Thompson, CEO of After the Fire USA, an organization dedicated to helping communities recover in the aftermath of devastating mega fires. Jennifer shares the purpose behind her mission, offering an inside look at what survivors face in the days, weeks, and years after disaster strikes…
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255: Before You Decorate Your Classroom, Here's a Better Idea
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If the thought of decorating your classroom fills you with anxiety, or if you're just ready to try something different, I have good stuff for you. In this episode, educator and author Tom Rademacher shares two simple activities he did at the beginning of every school year to get to know his students AND fill the walls of his classroom with beautifu…
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#19 Female hormones and the immune system, with Abigail Goodship
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Analysis of wearable data gathered from the Visible app found that symptoms in Long Covid and ME/CFS fluctuated considerably in-line with the menstrual cycle, in a new study from Imperial College (currently in pre-print). In this week’s episode Abigail Goodship, a biomedical scientist at Imperial College, responsible for scrutinizing the data from …
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#820: Elizabeth Gilbert — How to Find Your Inner Voice, Set Strong Boundaries, and Live a Life of Radical Ease (Repost)
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Elizabeth Gilbert is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love as well as several other international bestsellers. Her latest novel, City of Girls, was named an instant New York Times bestseller. Go to ElizabethGilbert.Substack.com to subscribe to “Letters From Love with Elizabeth Gilbert,” her newsletter, which has …
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Episode 35 : Beyond the Exam Room: Unlocking Veterinary Excellence Through Communication with Dr. Jim Schuessler
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Join host Steven Hermann as he sits down with the legendary Dr. Jim Schuessler for an insightful conversation about the transformative power of communication in veterinary medicine. Dr. Schuessler shares incredible stories, from the life-changing advice that shaped his career ("I try to carry myself each and every day so that my kids want to be vet…
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Breaking the Shame-Rest Cycle: Why You're Overwhelmed, Not Lazy
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Send us a text Are you exhausted but can't seem to rest without feeling guilty? Do you find yourself thinking "I should be doing more" even when your body is desperately signaling for a break? The truth is stark but liberating: you're not lazy—you're overwhelmed. This episode dives deep into the shame loop that keeps high-achievers trapped in cycle…
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#102 // Summer Throwback: Behind the scenes of a knitwear design business with Alexi Tavel from Two of Wands
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Welcome back to Knit Your Stress Away, where knitting meets relaxation! In this special installment of our Summer Throwback Series, we revisit the first-ever interview on the podcast with the remarkable Alexi Tavel from Two of Wands. Join us as Alexi shares her unique journey from studying fashion design to becoming a renowned knitwear designer. Di…
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Send us a text Massage isn't just about working muscles—it's a profound "brain game" that retrains our nervous system to recognize and release tension we didn't even know we were carrying. In this enlightening conversation with returning guest Melissa Kary, we explore the fascinating challenge many people face: achieving relaxation during a massage…
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Continuing with part two of How to Repair after a fight, we discover that apologies are actually the easy part - the true work lies in learning co-regulation and validation without falling into shame or defensive patterns. Mental health work means accepting that sometimes repair happens on different timelines, and that's okay. I'm walking through t…
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Building Borders, Bridging Resilience with Dr. Arnold Tariga
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Welcome to the very first episode of Mindful Moments. To kick things off, Pedro Morante sits down with the compassionate and inspiring Dr. Jose Arnold Tariga, a transformational nurse educator and professional development leader whose heart for helping internationally educated nurses (IENs) goes far beyond the classroom. In this intimate conversati…
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#348 Little Women - Learn Grammar in Context
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Today, I want to tell you about a book that I really love—Little Women, by Louisa May Alcott. To be honest, it’s one of my all-time favorite stories. It’s warm, emotional, and full of life. I’ve listened to the audiobook version, and what makes it extra special is that it’s a full-cast recording. That means each character has a different voice. It’…
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Perimenopause & Anxiety: What No One Tells You About Hormones & Mental Health
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If you’ve hit your 30s or 40s and suddenly feel off -more anxious, foggy, emotional, or like your body and brain just aren’t functioning the way they used to- you're not alone, and you're not “going crazy.” You might be in perimenopause. In this episode, I'm diving into: What perimenopause is and when it starts Common and unexpected symptoms, espec…
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Ways to support yourself when anxiety flares
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#742 This week on the Anxiety Slayer podcast, we’re discussing practical ways you can support yourself when anxiety suddenly spikes and feels overwhelming.By Shann Vander Leek & Ananga Sivyer
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