One Step Beyond is a podcast about transformation through leadership. On our show, we have conversations with people who are creating change in business, in their community, and in their lives by choosing to lead. This is about daring to overcome barriers, push past limitations and reshape our present and our future.
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Cadence Leadership Communication Podcasts
Welcome to the CWC Edge Podcast, where story meets strategy. Hosted by Chris — A former senior soldier in the British Army’s Specialist Operations Regiment, Royal Military Police and coach to business leaders and grassroots squads — this show is dedicated everyone but especially to middle managers, to senior leadership teams and board members who won’t settle for “just managing” and want to step into owning outcomes. Each episode draws from operational leadership, coaching on and off the pit ...
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Lattice co-founder Jack Altman interviews industry leaders on their unique management styles — uncovering actionable insights around topics like championing low-ego leadership and creating a culture of extreme transparency.
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Why do I Podcast. Taking listeners questions...
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Send us a text In Episode 20 of the CWC Edge Podcast, Chris dives into real questions from listeners and viewers — covering leadership, Lean culture, personal development, time management, motivation, and the challenges we all face navigating work, family and growth. This raw, honest Q&A reflects exactly why the CWC Edge community is growing: peopl…
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Part II -Dirk Lemmenes, Music Industry Professional
54:33
54:33
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On this episode of One Step Beyond, we are joined by Dirk Lemmenes, Music Industry Professional. In this conversation, Dirk Lemmenes reflects on his journey from musician to artist manager, illustrating how the values of punk and hardcore culture, community, grit, and authenticity, have shaped his career in music management. He and Aram discuss how…
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The cost of poor Communication and how great leaders fix it
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Send us a text Poor communication is costing organisations millions — but the real cost is morale, culture, and trust. In this week’s episode of The Edge Podcast, I break down: What poor communication actually looks like Why it destroys productivity Why disengagement happens How leaders can fix communication fast Practical tools any team can use Cw…
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Dirk Lemmenes, Music Industry Professional
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53:24
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On this episode of One Step Beyond, we are joined by Dirk Lemmenes, Music Industry Professional. In this conversation, Dirk Lemmenes reflects on his journey from musician to artist manager, illustrating how the values of punk and hardcore culture, community, grit, and authenticity, have shaped his career in music management. He and Aram discuss how…
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If You’re On Time, You’re Late – A Lesson from Grassroots Football and the British Army
10:00
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Send us a text Ever met someone who just doesn’t care about being late? In this episode, I share a funny but powerful story about timekeeping, discipline, and leadership, from my British Army days to the grassroots football pitch with the Eccleshall Eagles Lionesses, Vixens, and Stafford Falcons. We’ll talk about why showing up early isn’t just abo…
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Part II - Dara Waitkus, The Piped Peony Academy
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On this episode of One Step Beyond, we are joined by Dara Waitkus, Founder, The Piped Peony Academy. On this episode, Aram sits down with In this episode, Dara Waitkus, founder of The Piped Peony Academy. Dara shares how she turned her love for buttercream flower piping into a thriving global community for bakers and artists. A self-taught expert, …
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Owning Your 24 Hours — The Real Meaning of Time Management
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Send us a text We all get the same 24 hours — but how we use them defines everything. In this episode of The Edge Podcast, Chris breaks down what effective time management really means. From balancing a 40-hour job, grassroots football coaching, mentoring, and parenting, to finding time for personal growth, he shares the systems, structure, and min…
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Dara Waitkus, The Piped Peony Academy - (Part 1)
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By Cadence Leadership + Communication
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Leadership Gratitude and Recognition: Why saying 'Thank you' matters.
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Send us a text A simple “thank you” can shift team morale, engagement, and loyalty. This episode unpacks how recognition creates momentum in any situation or workplace. Cwcedge.comBy Chris
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On this episode of One Step Beyond, we are joined by Ki Seok Seo, Chief Marketing Officer. In this episode, Aram sits down with Ki, a seasoned Chief Marketing Officer and longtime member of the influential South Korean punk band The Geeks. Ki shares his journey from the underground punk scene to the boardroom, reflecting on how the DIY ethos and re…
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Leadership Under pressure: What parenting, Combat and Business teaches us.
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Send us a text What do parenting and combat have in common with the boardroom? Chris reflects on stress, emotional control, and clarity under pressure, revealing how leadership truly shows in chaos. Cwcedge.comBy Chris
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Lead with Consistency: Why showing up beats perfection every time.
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Send us a text 611 Downloads and Counting: Perfect doesn’t lead; consistency does. This motivational episode explores how daily action builds trust, respect, and credibility as a leader. Cwcedge.comBy Chris
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On this episode of One Step Beyond, we are joined by Ki Seok Seo, Chief Marketing Officer. In this episode, Aram sits down with Ki, a seasoned Chief Marketing Officer and longtime member of the influential South Korean punk band The Geeks. Ki shares his journey from the underground punk scene to the boardroom, reflecting on how the DIY ethos and re…
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Influence and Communication for leaders: How to connect and lead with impact.
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Send us a text The most effective leaders aren’t the loudest, they’re the clearest. Learn how to communicate to inspire, influence, and drive alignment in your team. Cwcedge.comBy Chris
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Part II - Klint Kanopka, Assistant Professor of Applied Statistics at NYU
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33:51
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On this episode of One Step Beyond, we are joined by Klint Kanopka, Assistant Professor of Applied Statistics, New York University. In this episode, Aram sits down with Klint Kanopka, an assistant professor of applied statistics at NYU, to unpack lessons from his journey navigating the world of academia. Klint shares insights on balancing multiple …
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Grassroots Coaching to Strategic Leadership: Lessons from the Football Pitch
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Send us a text Chris draws parallels between grassroots football coaching and leading business teams. Discover how coaching, patience, and empowerment translate from the pitch to the boardroom. Cwcedge.comBy Chris
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Klint Kanopka, Assistant Professor of Applied Statistics at NYU - (Part 1)
1:09:49
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On this episode of One Step Beyond, we are joined by Klint Kanopka, Assistant Professor of Applied Statistics, New York University. In this episode, Aram sits down with Klint Kanopka, an assistant professor of applied statistics at NYU, to unpack lessons from his journey navigating the world of academia. Klint shares insights on balancing multiple …
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Inspire change in routine teams: How to unlock potential in stuck mindsets.
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Send us a text Resistance to change is natural, but not immovable. This episode gives you tools to inspire progress, challenge old habits, and energise your team. Cwcedge.comBy Chris
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Part II - Torsten Phillip, Managing Director at Geislinger GmbH
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46:18
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46:18
On this episode of One Step Beyond, we are joined by Torsten Philipp, Managing Director, Geislinger. Torsten shares his journey from the hardcore music scene to managing director of Geislinger highlights the power of seizing opportunities and embracing risk for both personal and professional growth. His punk rock background, rooted in a DIY ethos, …
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Lean Leadership in action: Insights from my visit to Lean Made Simple.
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Send us a text Chris shares key takeaways from a visit to Lean Made Simple — a masterclass in how simplicity, structure, and continuous improvement drive results. Cwcedge.comBy Chris
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Torsten Phillip, Managing Director at Geislinger GmbH - (Part 1)
45:23
45:23
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45:23
On this episode of One Step Beyond, we are joined by Torsten Philipp, Managing Director, Geislinger. Torsten shares his journey from the hardcore music scene to managing director of Geislinger highlights the power of seizing opportunities and embracing risk for both personal and professional growth. His punk rock background, rooted in a DIY ethos, …
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Change Management for Middle Managers: Practical tools to Lead through CHANGE.
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Send us a text Learn actionable frameworks to manage resistance, communicate clearly, and keep teams motivated when change feels overwhelming. Cwcedge.comBy Chris
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Leadership Conversations: How to Navigate and Own Awkward Conversations.
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Send us a text Difficult conversations define great leaders. Chris explains how to prepare, frame, and deliver messages that build trust even in tension. Cwcedge.comBy Chris
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Part II - Pete Chramiec, Founder of Bicycle Homebuilding & Punk Icon
43:50
43:50
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On this episode of One Step Beyond, we are joined by Pete Chramiec, Founder of Bicycle Homebuilding and New England Punk Icon. In this episode, Pete Chramiec shares his unique journey from the punk rock scene to becoming an energy-efficient home builder focused on sustainability, affordability, and community impact. Aram and Pete discuss how his ro…
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Empowerment Unlocked: The quiet force behind High Performing Teams.
11:49
11:49
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Send us a text Empowerment isn’t a buzzword, it’s the engine of high performance. Discover how to create an environment where people take ownership and deliver their best. Cwcedge.comBy Chris
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Pete Chramiec, Founder of Bicycle Homebuilding & Punk Icon - (Part I)
52:22
52:22
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On this episode of One Step Beyond, we are joined by Pete Chramiec, Founder of Bicycle Homebuilding and New England Punk Icon. In this episode, Pete Chramiec shares his unique journey from the punk rock scene to becoming an energy-efficient home builder focused on sustainability, affordability, and community impact. Aram and Pete discuss how his ro…
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Send us a text Sometimes the simplest gestures create the biggest impact. This episode explores why gratitude isn’t weakness, it’s a leadership strength that fuels trust, culture, and long-term results. Cwcedge.comBy Chris
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Ask Aram - How to rebuild trust after leadership changes & how to resign without burning bridges
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This week on One Step Beyond, Aram shares leadership strategies around how to rebuild trust after sudden leadership changes, and how to resign without burning bridges. On this episode we talk about: Challenge Up Respectfully When trust is shaken, engage leadership constructively. Ask hard questions in a professional, non-confrontational way to seek…
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4 Crucial Leadership Topics every manager must master.
10:38
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Send us a text Chris breaks down four essential focus areas every manager should develop to progress from task execution to true leadership: clarity, ownership, communication, and continuous improvement. Cwcedge.comBy Chris
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Think like a leader: Mindset shifts that drive influence and action.
8:59
8:59
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Send us a text Leadership begins in the mind. Learn the thought patterns and self-discipline techniques that separate great leaders from those who simply manage. Cwcedge.comBy Chris
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From Manager to Leader: Ownership Begins Here
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Send us a text Moving from managing tasks to owning outcomes is the turning point in every leadership career. Chris explains how to lead with purpose and inspire accountability across your team. Cwcedge.comBy Chris
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Send us a text Business change doesn’t have to be chaos. Discover how adaptive leadership turns uncertainty into clarity and progress - especially during major transitions. Cwcedge.comBy Chris
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Introducing 'The Edge': My journey from Service to Leadership.
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Send us a text In this opening episode, Chris shares the story behind The Edge, from military service and frontline leadership to corporate transformation. Discover the lessons, failures, and defining moments that shaped his mission to help others grow as leaders. Cwcedge.comBy Chris
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On this episode of One Step Beyond, we are joined by Drew Wilkinson, climate activist, consultant, and Founder, Climate Leadership Collective. In this episode, Aram and Drew discuss how sustainability can be more deeply woven into corporate culture. Drawing from his experience at Microsoft, Drew emphasizes that climate change is not a problem indiv…
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On this episode of One Step Beyond, we are joined by Drew Wilkinson, climate activist, consultant, and Founder, Climate Leadership Collective. In this episode, Aram and Drew discuss how sustainability can be more deeply woven into corporate culture. Drawing from his experience at Microsoft, Drew emphasizes that climate change is not a problem indiv…
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Part II - Josh Grabelle, Trustkill Records
56:37
56:37
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On this episode of One Step Beyond, we are joined by Josh Grabelle, Founder of Trustkill Records. In this episode, Aram and Josh dive into the rise, fall, and rebirth of Trustkill Records. Josh recounts the label’s early days in 1994, driven by passion and a DIY ethos, and how he navigated the challenges of distribution deals, marketing shifts, and…
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Josh Grabelle, Trustkill Records (Part 1)
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52:07
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52:07
On this episode of One Step Beyond, we are joined by Josh Grabelle, Founder of Trustkill Records. In this episode, Aram and Josh dive into the rise, fall, and rebirth of Trustkill Records. Josh recounts the label’s early days in 1994, driven by passion and a DIY ethos, and how he navigated the challenges of distribution deals, marketing shifts, and…
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Ask Aram - How to lead through layoffs, scaling up, and reviews
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This week on One Step Beyond, Aram shares leadership strategies around how to lead through layoffs, scaling up, and performance reviews. On this episode we talk about: Lead Through Layoffs with “Why, What, How” Use the stages of change model to walk your team through layoffs. Start with why the decision happened, explain what changes, and involve t…
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Part II - Felicia Hanson, Founder of Break Free Candy
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On this episode of One Step Beyond, we are joined by Felicia Hanson, Founder of Break Free Candy and owner of Salt Lake City cafe, Sweet Hazel and Co.. In this conversation, Felicia and Aram dive into leadership, resilience, inclusivity, and purpose-driven entrepreneurship. Felicia Hanson shares her journey from navigating uncertainty and critique …
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Felicia Hanson, Founder of Break Free Candy - (Part 1)
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On this episode of One Step Beyond, we are joined by Felicia Hanson, Founder of Break Free Candy and owner of Salt Lake City cafe, Sweet Hazel and Co.. In this conversation, Felicia and Aram dive into leadership, resilience, inclusivity, and purpose-driven entrepreneurship. Felicia Hanson shares her journey from navigating uncertainty and critique …
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Part II - Thomas Vanderpol: People First, HR Professional
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On this episode of One Step Beyond, we are joined by Thomas Vanderpol, Human Resources professional. In this conversation, Thomas delves into the evolving role of human resources as a strategic partner within organizations. He challenges the traditional view of HR as merely an enforcer of policy and instead presents it as a driver of people-centere…
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Thomas Vanderpol: People First, HR Professional (Part One)
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On this episode of One Step Beyond, we are joined by Thomas Vanderpol, Human Resources professional. In this conversation, Thomas delves into the evolving role of human resources as a strategic partner within organizations. He challenges the traditional view of HR as merely an enforcer of policy and instead presents it as a driver of people-centere…
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Ask Aram - Hiring a Coach & Return to Office
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This week on One Step Beyond, Aram shares leadership strategies around leveraging executive coaching, prioritizing supportive transitions for teams, and fostering confidence in networking strategies. On this episode we talk about: Leveraging executive coaching to refine your vision and maximize your influence. Coaching isn’t just about skill develo…
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On this episode of One Step Beyond, we are joined by Cammie Shibata, UX Researcher. In this episode, Cammie Shibata shares her journey from punk culture to the tech industry. She explores the role of UX research in understanding user behavior and improving products, highlighting the importance of effectively communicating user insights. Cammie disc…
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On this episode of One Step Beyond, we are joined by Cammie Shibata, UX Researcher. In this episode, Cammie Shibata shares her journey from punk culture to the tech industry. She explores the role of UX research in understanding user behavior and improving products, highlighting the importance of effectively communicating user insights. Cammie disc…
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Part II - Jason Farrell, Senior Vice President and Partner, TogoRun
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On this episode of One Step Beyond, we are joined by Jason Farrell, Senior Vice President and Partner, TogoRun. In this episode, Jason shares his journey from the punk rock scene to his current role as a creative director at TogoRun, a marketing agency specializing in health and wellness. He discusses how his early experiences with skateboarding an…
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Jason Farrell, Senior Vice President and Partner, TogoRun - Part One
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On this episode of One Step Beyond, we are joined by Jason Farrell, Senior Vice President and Partner, TogoRun. In this episode, Jason shares his journey from the punk rock scene to his current role as a creative director at TogoRun, a marketing agency specializing in health and wellness. He discusses how his early experiences with skateboarding an…
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Ask Aram - Decision Making & Managing High Stakes Meetings
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This week on One Step Beyond, Aram shares leadership strategies for fostering a feedback rich environment, improving decision making, enhancing team collaboration, and effectively managing high-stakes meetings and presentations. On this episode we talk about: Building a feedback rich leadership environment: actively seeking feedback from coaches, m…
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PART II - Kathi Ramsey, Music Industry Executive
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On this episode of One Step Beyond, we are joined by Kathi Ramsey, Music Industry Executive. In this conversation, Kathi Ramsey shares her extensive journey in the music industry, highlighting her passion for music, the complexities of the industry, and her role in mentoring the next generation. Aram and Kathi discuss how her path offers valuable l…
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Kathi Ramsey, Music Industry Executive (Part 1)
1:02:16
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On this episode of One Step Beyond, we are joined by Kathi Ramsey, Music Industry Executive. In this conversation, Kathi Ramsey shares her extensive journey in the music industry, highlighting her passion for music, the complexities of the industry, and her role in mentoring the next generation. Aram and Kathi discuss how her path offers valuable l…
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