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NorthStar Physical Therapy

Dr. Shirlea North, PT, DPT, GCS, CLT

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Physical therapy is more than just 3 sets of 10 reps! This podcast provides you with collaborative information and interviews from experts in the field within physical therapy and other allied health professionals in order for you to achieve and champion your optimal health and self-management. Particular conditions like lymphedema, lipedema and various pelvic health dysfunctions for all pelvises that are not easily understood in the medical community and require an inter-disciplinary team a ...
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Anchored is published by the Classic Learning Test. Hosted by CLT leadership, including our CEO Jeremy Tate, Anchored features conversations with leading thinkers on issues at the intersection of education and culture. New discussions are released every Thursday. Subscribe wherever you listen to podcasts.
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FO•CLT

Jeff Streck

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FO•CLT is a movement for peace and enlightenment. We're spreading the love and we're fighting entitlement. YOU are the catalyst to a better world. Join FO•CLT. Don't Be De-FO•CLT. It's All Happening Here.
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Yo! CLT Raps

Tizzy Farragami

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Charlotte's hip-hop podcast with Tizzy Farragami. I interview the dopest people in Charlotte and we talk how to build the city. Follow me everywhere @Tizzy2Tymes Subscribe to my YouTube: http://bit.ly/2xCLx2Y
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South CLT Pres Church

Dean Faulkner, Josh Creason, et al.

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Hi there! Thanks for stopping by. Check out gospel-based sermons from South Charlotte Presbyterian Church in Charlotte, NC. Every week, a new episode is uploaded for you! If you're in town, we'd love to meet you! Sundays at 10 am at 15009 Lancaster Highway, Charlotte, NC, 28277. Look for the flags and smiling faces!
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Mass Timber Construction is sweeping the planet. In a world first, the podcast brings to you the latest mass timber construction news from around the globe each week. Special guest episodes with members of the global AEC community are frequently. Sit back, relax and enjoy some refreshing content.
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Urban MVMNT is a place to workout + get workout done in Charlotte, NC - and while we obviously do the workout thing really well...we are obsessed with our hood. We'll be covering local happenings, new food + drink spots that are opening, interviews with our awesome members and other local business owners... and of course - we'll jam on fitness topics too. So if you're in CLT and looking to stay up to date with everything that happening and learn a thing or two about how to enhance your fitne ...
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Swollen, Bloated and Puffy

Kathleen Lisson, CMT, CLT

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Tips on reducing swelling after lymphedema or orthopedic, oncology and plastic surgery in San Diego and balancing our immune system with Board Certified Massage Therapist and Certified Lymphedema Therapist Kathleen Lisson. #plasticsurgery #lymphedema #sandiego
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FAQ City

WFAE

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"FAQ City" is an online, broadcast and podcast series that invites the community to help shape our news coverage. Send us your question, and we may answer it on an upcoming episode. The series was previously hosted by Claire Donnelly , Nick de la Canal and Alexandra Watts.
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People of CLT provides a platform for people to share their stories. We publish stories about everyday Charlotteans, entrepreneurs, causes, & influencers. Have a story idea? Contact us! Support this podcast: https://podcasters.spotify.com/pod/show/people-of-clt/support
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My Soul Creates

MySoulCreates

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My Charlotte Cents was created to inform the local residents and those interested in moving to Charlotte, NC. CLT Cents will be discussing topics such as the news, culture, real estate, upcoming events, and more! This information will be provided by Shante Hutchinson. She will be providing you deets of Charlotte while giving her two cents, unfiltered. If you are interested, stay tuned!
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Highly respected Australian residential architect Stephanie Skyring interviews industry experts to share the latest environmentally sustainable home design ideas, products and materials. Each podcast season demystifies a specific topic. Episodes are released weekly on Tuesdays. Australian Architects can claim their formal CPD hours for listening to the podcasts and completing an online quiz. Find out more at www.renovationcollaborative.com.au
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A Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue. Each episode is like a letter—offering grace-based encouragement and holistic healing rhythms for your body and soul. This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin by emotional overwhelm or curious about the connection between your faith, food, and fatigue—t ...
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The vision of WGN is to speak with the movers and shakers of the Charlotte community who are grinding and working hard to achieve their dreams. This first season will consist of 8 episodes that highlight individuals thriving in entrepreneurship, culture, sports journalism, music, fashion, community service, and politics in the QC. This will be the first of many. Make sure to follow @WhoGotNext_CLT on IG and stay in the loop. #WhoGotNext
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Fire Science Show

Wojciech Wegrzynski

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Fire Science Show is connecting fire researchers and practitioners with a society of fire engineers, firefighters, architects, designers and all others, who are genuinely interested in creating a fire-safe future. Through interviews with a diverse group of experts, we present the history of our field as well as the most novel advancements. We hope the Fire Science Show becomes your weekly source of fire science knowledge and entertainment. Produced in partnership with the Diamond Sponsor of ...
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Luck Management

Carter Loesch

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AYO! Welcome to Luck Management, the luckiest podcast ever. I'm Carter. I believe in luck, but you get luckier when you work hard and take advantage of the opportunities presented to you. This is the Luck Meets Opportunity Podcast. Luck Management is a lifestyle. Luck Management explores tangible strategies for action and provides invaluable insights to harness the power of "luck" in your life.
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Running Around Charlotte

Running Around Charlotte

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The Running Around Charlotte podcast is presented by the Novant Health Charlotte Marathon— the Queen City’s premier road race experience. One day, five events, with a race day distance for every goal and pace. Registration for the November 16th Novant Health Charlotte Marathon, Half Marathon, Relay, 5K, and 1 mile events is available now at http://runcharlotte.com Running Around Charlotte, with your hosts Tim Rhodes and Jeffrey Cooper, is produced in partnership with well-run media + marketi ...
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Barbecue podcast “The Low and Slow Barbecue Show” serves up barbecue recipes, advice for smoking barbecue, and cooking barbecue stories of success - and failure! Home smokers and BBQ Pitmasters share advice - all steeped in Carolina barbecue flavor. Listen and learn how to smoke meat, the best meat to smoke, how to make Carolina barbecue sauce, and the best barbecue restaurants we love to visit - the best barbecue in North Carolina! (And maybe a few other “barbecue” places, too!) Every episo ...
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In The Rising Podcast- A Health and Wellness Podcast

Bettina M. Brown, Physical Therapist

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In the Rising Podcast: A Health and Wellness Podcast for those going through and those supporting those going through cancer was born out of a personal connection to the disease by Physical Therapist Bettina M. Brown. With two cancer scares of her own and the knowledge that she is more susceptible to breast cancer due to genetic testing, she understands the unique experience of dealing with cancer firsthand. With a focus on the wheel of life, from relationships to finances, the podcast offer ...
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💻: 𝘞𝘳𝘪𝘵𝘦𝘳, 𝘗𝘰𝘦𝘵, 𝘢𝘯𝘥 𝘉𝘭𝘰𝘨𝘨𝘦𝘳 🌎: 𝙻𝚎𝚊𝚛𝚗𝚒𝚗𝚐 | 𝙷𝚒𝚜𝚝𝚘𝚛𝚢 | 𝙷𝚎𝚊𝚕𝚒𝚗𝚐 | 𝙷𝚎𝚛𝚒𝚝𝚊𝚐𝚎| 𝙻𝚒𝚋𝚎𝚛𝚊𝚝𝚒𝚘𝚗 🌱: 𝙍𝙚𝙖𝙡𝙞𝙩𝙮 𝙞𝙨 𝙩𝙝𝙚 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙞𝙤𝙣 𝙤𝙛 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 @nautiii_lowe
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Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and ...
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Eat Your Heart Out

Tone & Pixel

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Eat Your Heart Out is a podcast exploring snack culture that blossomed in 90's American suburbia. Hosted by husband/wife Eric and Ashley Morgan, along with fellow junk food fiend April Vahey, the trio eats and discusses those nostalgic snacks from our childhood along with what's currently hanging on store shelves.
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The G.R.I.T.S. Co.

The G.R.I.T.S. Co.

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Welcome to The G.R.I.T.S. (Gays Raised in the South) Co. A platform dedicated to amplifying the stories + experiences of Black queer men raised in the south. Connect with G.R.I.T.S. Instagram: https://instagram.com/thegritsco
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Liberated Land Trusts

Untitled Planning

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From Oakland to Toronto, Liberated Land Trusts explores community empowerment, cultural preservation, and economic resilience through Community Land Trusts (CLTs) in Canada and the USA. Leaders from four emerging B3 (Black-led, Black-serving, Black-focused) CLTs in Canada share insights from their Liberated Land Trust Tour visiting CLTs in California, Minnesota, and Georgia. Join us for this 5-part series as we uncover opportunities, challenges, and successes that pave the way for a more equ ...
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Hosted by Leigh Ann Porter, MA, CCC-SLP, the Speech Uncensored Podcast explores the world of medical Speech and Language Pathology. Building on a passion for education and implementing best practice approaches, Leigh Ann created the Speech Uncensored Podcast to connect medical SLPs with meaningful resources, emerging research, and practical tools. Leigh Ann’s goal is to empower and connect SLPs to enhance our profession and accelerate the research to practice pipeline. Visit https://www.spee ...
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In this episode of What The Gut, Allison welcomes Gabrielle Grandell, “The Gut Goddess” who combines faith-based principles with science-backed health strategies. Gabrielle shares her journey into nutrition and functional medicine, highlighting the importance of aligning the body, mind, and spirit for true healing. They discuss the limitations of c…
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In this episode of the Fire Science Show we invite dr. Antonela Čolić from the OFR Consultants, to break down the performance of adhesives used in CLT in fire, what differences between the glues are observable at the microscale and how they show up in real structure fires. We compare common polyurethane adhesives: one that softens near 200–220 C an…
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House prefabrication using flat pack panels delivers multiple environmental and cost benefits and is the way of the future. In today's episode, we dive into our next sustainable design theme, prefabrication, and we'll explore house design and construction using cross laminated timber. Architect Jae Warrander, director of Makers, shares the story be…
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Send us a text In an almost unbelievable turn of events, Charlotte FC first faces bottom of the table Montreal and hands them a 1-4 win with a host of disastrous mistakes along the backline starting with Adilson Malanda’s red card, and then the Crown travels to DC where their luck returns them to favor when Kahlina makes a hairline goal save and DC…
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On this episode of Anchored, Jeremy is joined by Sarah Novlan, Chief Academic Officer at Hill Country Christian School. They announce CLT Enduring Courses as a new alternative to AP curriculum, launching in the 2026–27 academic year. The two examine how the AP classes often contradict a classical curriculum in both rigor and content. They also expl…
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Theatre Charlotte is now in its 98th season of engaging, entertaining, and enlightening audiences of all ages. Artistic Director Chris Timmons talks about which shows are hitting the stage this season, including a special appearance at WDAV’s Small Batch Concert. Plus, hear an interview with the folks organizing Una Noche Entre Suenos, an afternoon…
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Today’s guest is Danielle Heath, the dynamic manager and marketing director for Fleet Feet Charlotte. As a passionate advocate for building community through running, Danielle leads the way not only in outfitting Charlotte’s runners but also in connecting them to events, resources, and with each other. With Fleet Feet stepping in as the title spons…
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A new congressional map passes the N.C. General Assembly likely adding an additional Republican seat in the midterms. 'No Kings’ protests push back on the Trump administration. Mecklenburg County Sheriff Garry McFadden has yet to decide if he’ll run for reelection. And Charlotte FC is in the playoffs.…
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Adam Bratton is not what you’d call a man about town. He’s also about the woods, the trails, the water – or just about anywhere else that’s outside. If you ask us, that makes him a pretty good fit for his role as Marketing Director at Recover Brands. To catch you up real quick, Recover Brands has been on a 15 year mission to lighten the impact that…
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Sons of American Legion Squadron 147 is bringing changes for the 19th Annual Pro-Am BBQ Festival. Get the details on how this year’s competition will work. Learn how additions aim to create a more family-friendly environment and promise to provide more competition quality barbecue to event-goers. Festival Organizers Chris Nisoff and Al Simmons talk…
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Major League Soccer has wrapped up its regular season. Charlotte FC finished fourth in the Eastern Conference and last weekend beat the league’s best team — Philadelphia — to secure home-field advantage in the first round of the playoffs. The Crown will go into that game without one of its best players and will call on younger players to step up. A…
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On this episode of Anchored, Jeremy is joined by John DeJak, Director of Education for the U.S. Conference of Catholic Bishops. John talks about working alongside Dale Ahlquist during the founding of the first Chesterton Academy, as well as his transition to Saint Agnes, where he worked in collaboration with Michael Adkins. Together, John and Jerem…
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The government shutdown rolls on and it is impacting North Carolina. The Senate is in session, but the House has been out for weeks. We’ll catch up on what has been happening and not happening on Capitol Hill and consider the possible impact in Washington D.C. of North Carolina’s plans to gerrymander districts for the midterms.…
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On this episode of Anchored, Jeremy is joined by Deacon Harrison Garlick, Chancellor and Legal Counsel for the Diocese of Tulsa, and Host of Ascend: The Great Books Podcast. They discuss his journey from a Protestant upbringing to embracing classical education and its significance in today's society. They explore the challenges of advocating for re…
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Early voting is underway in Charlotte’s municipal elections. The only competitive district race on Charlotte City Council is the one in District 6, formerly represented by Tariq Bokhari, who stepped down. Now his wife, Krista, is running as a Republican against Democrat Kimberly Owens. Last week we spent time with Owens. Today, a conversation with …
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SIPS, or structural insulated panels are a fast and efficient way to achieve very high thermal performance. In today's episode, we continue exploring prefabricated panel solutions. We investigate the design of a passive house built from SIPS on a very challenging site in the oceanic temperate climate of Wellington, in New Zealand. Architect Murray …
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Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…
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Charlotte Ballet kicks off a new season with "Fall Works," a program of three contemporary ballets at the Knight Theater. The show includes the world premiere of "As I Am" by South African choreographer Mthuthuzeli November. We talked with November about the inspiration for the ballet and preview the program's other exciting works.…
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There's another gerrymander as North Carolina lawmakers say they’ll redraw districts to allow for one more Republican; an outside investigation clears Charlotte City Council of accusations of unethical, immoral or illegal conduct the CEO of LendingTree dies unexpectedly; and the Panthers have a chance at a winning record.…
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Clare Kubiak is a Novant Health Charlotte Marathon Ambassador who brings enthusiasm, resilience, and a little bit of humor to the local running scene. Her story includes the mental and physical shifts that come with motherhood and some truly memorable, “mom-life” injuries—including a recent, and very relatable, tailbone bruise – we’ll get into that…
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Join Chigger Willard on the 2025 Fall BBQ Festival road trip to Squealin on the Square and Hogs & Hens in South Carolina, then the Carolina BBQ Festival’s Pig Pickin’ in Charlotte. Listen to find out about other Old 96 District stops on the itinerary, like Hickory Knob State Resort Park. Get the details for fall BBQ festivals coming to the Carolina…
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On this episode of Anchored, Jeremy is joined by Sir Nick Gibb, the former UK Minister of State for Schools. They explore the educational reforms he led in Britain, examining how these changes delivered real, measurable change. They also talk about the key role that foundational tools, such as phonics and multiplication tables, played in driving ed…
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It’s fall in the Queen City, and sports season is in full swing. We're bringing you the inside scoop from the football, baseball, and soccer fields — and the basketball courts. ESPN college football sideline reporter Ashley Stroehlein is now FanDuel’s new NBA host for the Minnesota Timberwolves. The Charlotte resident shares how she went from math …
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You know those days when even simple feels hard? When meals, rest, and everyday care take more energy than you have to give? In this episode, Bethany shares three gentle rhythms of self-care for Christian women walking through perimenopause and the stormy seasons of midlife. You’ll learn how to simplify nourishment, release perfection, and find rhy…
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In this special episode of What the Gut, Allison welcomes Dr. Kristi Hughes, an inspiring educator from the Institute for Functional Medicine and Naturopath. Dr. Kristi shares her profound journey of healing from long-haul COVID and mold sickness. She delves into the significance of nature-based medicine, the power of functional medicine, and the i…
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In this episode we try to demonstrate another step in integrating fire engineering into WUI risk management, and vice versa. These two areas together form some sort of fire engineering method, which I strongly believe will be an important part of our profession in the future. Today I got to sit down with Dr. Pascale Vacca from UPC to unpack a pract…
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Mecklenburg voters will decide on a referendum to levy a 1-cent sales tax to fund Charlotte’s transit plan. That tax would generate nearly $20 billion over 30 years for various transit projects. Proponents say the time is now to make this critical decision. Others urge a no vote because of who will be hurt by rising taxes. We look at both sides.…
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On this episode of Anchored, Jeremy is joined by Laura Berquist, founder of Mother of Divine Grace. Laura shares her journey from receiving a non-orthodox Catholic education to attending Thomas Aquinas College and establishing a Catholic classical homeschooling program. She discusses the importance of a strong Catholic education, the philosophy beh…
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Early voting starts Thursday in Charlotte’s municipal elections. The only competitive race on the city council is in District 6, formerly represented by Tariq Bokhari, who stepped down. Now his wife, Krista, is running as a Republican against Democrat Kimberly Owens, who has been in Charlotte for more than 30 years, but this is her first time runni…
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A new symphony takes the spotlight as the Charlotte Civic Orchestra presents the premiere of Symphony No. 1, “The Wolf” by rising local composer Sean Michael Smith at Central Piedmont’s Dale Halton Theater. We talk with Smith about his creative journey and debut work, then hear how the Bechtler Museum and Novant Health are blending art and wellness…
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North Carolina Sen. Thom Tillis pushes back on Attorney General Pam Bondi, telling her he’s struggling to make sense of National Guard Deployments. Charlotte hires a new city attorney. Charlotte City Council’s Transportation and Planning Committee opts not to advance part of the process for forming a new transit authority. And a big proposal from T…
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Send us a text AYOOOO Welcome back to Luck Management! Ya boy is back on campus and all sights are set on Notre Dame beating up NC State to go 4-2 and continue it's way to 4-2. Here is another lesson in life- if you want something, go for it. If you do not want something anymore, get rid of it. Stop trying to overcomplicate. What you think, what yo…
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On the podcast, we’re talking with Dani Smith and Betsy Zarzour about a special opportunity to make your miles more meaningful at this year’s Novant Health Charlotte Marathon, half marathon, and Chick-fil-A 5k. Find out why Team Hemby is for everyone! It’s on this episode of The Running Around Charlotte Podcast.…
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Get ready for a trip to South Carolina’s Old 96 District and a handful of barbecue festivals that bring thousands to towns in the 5-county region every year. In this episode of The Low & Slow Barbecue Show, host Chigger Willard interviews Kimberly Snyder Griggs, Marketing Director for Old 96 District Tourism, about one of state’s biggest barbecue w…
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The stabbing death of Iryna Zarutska on Charlotte’s light rail renewed conversations about the need for mental health treatment and led some leaders to examine the involuntary commitment process for people who pose a danger to themselves and others. A crime bill recently passed by the legislature takes steps in that direction and we examine how the…
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The Trump administration has issued confusing instructions about the causes of autism, including cautioning pregnant women not to take acetaminophen. Experts are pushing back, arguing those claims are misguided and insisting there is no causal link between Tylenol and autism. We look at the science behind this Tylenol claim and examine what autism …
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Welcome back to What The Gut! In this episode, Allison welcomes a unique guest, Andrea Nicholson—a former crime scene investigator turned holistic nutrition practitioner. Diagnosed with heart disease at just 28, Andrea couldn't find solutions through conventional medicine and decided to take matters into her own hands. Today, she shares her journey…
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Fire doesn’t play by Earth’s rules once you leave gravity behind. In this deep dive with Professor Michael Gollner, we unpack what the recent experiments at the ISS called SoFIE-MIST taught us about solid fuel flammability in microgravity—how tiny ventilation, oxygen levels, and pressure shifts determine whether a flame spreads, stalls, or vanishes…
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Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…
  continue reading
 
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