Best Byock Podcasts (2025)

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Arrive Where We First Began, A Strategic Path Forward with Dr. Ira Byock 1:04:38

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22d ago1:04:38

1:04:38

In this episode of TCNtalks, Chris Comeaux and Cordt Kassner reflect on the significance of hospice and palliative care, especially during the holiday season. They discuss the evolution of the field, the importance of fostering well-being for patients, and the transformative impact of hospice on healthcare. Dr. Ira Byock, a pioneer in the field, sh…

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The Science Of Speaking Up For Yourself | Elaine Lin Hering 1:12:30

1d ago1:12:30

1:12:30

How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most. Elaine Lin Hering is a former Lecturer of Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She is the auth…

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Here’s a Fun One for the Holidays (Nora McInerny) 57:45

2d ago57:45

57:45

This week—for some joy, levity, and laughs—I asked my very funny friend to keep us company. Nora McInerny is an author and the host of the podcast Thanks for Asking. Today, she’s sharing some holiday traditions that would be fun to try out with your family or friends, along with a minimal gift-giving method that truly impressed me. We talk TV show …

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How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson 1:12:56

3d ago1:12:56

1:12:56

Your blindspots and biases block your success and happiness. Here's how to navigate that. Dr Kirstin Ferguson AM is an award-winning leadership expert, author and columnist, ranked among the top 50 management thinkers in the world. Her career began in the Royal Australian Air Force and includes roles as CEO of a global consultancy and Acting Chair …

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A Meditation for Overthinking and Perfectionism | Jeff Warren 10:01

4d ago10:01

10:01

In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind." Sometimes the need to know—certainty about what's true, what's coming next, or how things "should" be—can create tension, anxiety, and overthinking. The antidote? Letting go of that need, resting i…

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An Update From Dan 6:58

6d ago6:58

6:58

In this short solo episode, Dan shares a major update: after hearing from listeners and subscribers, he and the team have built a brand-new meditation app — 10% with Dan Harris. He explains why he returned to the app world, what makes this offering different, and how it's designed to help you build (and keep) a practice through community, live sess…

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Things That Are Hidden from Us (Anna Malaika Tubbs, PhD) 35:31

7d ago35:31

35:31

Anna Malaika Tubbs is the New York Times–bestselling author of The Three Mothers and Erased. Today, we talk about some of the cultural forces and figures that have certainly shaped us—but that have largely been hidden from us. For the show notes, head to my Substack. Get 50% off Monarch, the all-in-one financial tool, at www.monarch.com/thread. See…

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Is Attending to Clinician Distress Our Job? Sara Johnson, Yael Schenker, & Anne Kelly 49:02

7d ago49:02

49:02

Have you had one of those consults in which you're thinking, huh, sounds like the patient's goals are clear, it's really that the clinician consulting us disagrees with those goals? To what extent is it our job as consultants to navigate, manage, or attend to clinician distress? What happens when that clinician distress leads eventually to conflict…

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Innovations in Senior Living with Katie Smith Sloan 54:54

8d ago54:54

54:54

What if aging services led the way in redesigning care—combining smart technology with deeper human connection? That’s the challenge Katie Smith Sloan, President and CEO of LeadingAge, brings to the table as we unpack the data, the headwinds, and the promise across nonprofit senior living, home-based care, and hospice. Katie, also brings a powerful…

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A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler 1:17:25

8d ago1:17:25

1:17:25

It is okay—and even beautiful—to be the idiot you are. Jiryu Rutschman-Byler is a Soto Zen Buddhist priest and teacher in the lineage of Shunryu Suzuki Roshi, with dharma transmission from Sojun Mel Weitsman. Jiryu has trained residentially in Zen temples since 1996, and currently serves as a co-Abbot of San Francisco Zen Center through his role as…

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How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar 1:14:20

10d ago1:14:20

1:14:20

A Darden School of Business professor explains how to use doubt to your advantage. Bidhan (Bobby) Parmar, PhD, MBA, is the Shannon G. Smith Bicentennial Professor of Business Administration and Associate Dean for Faculty Development at the Darden School of Business at the University of Virginia. He teaches courses on business ethics, collaboration,…

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Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes. 1:06:46

11d ago1:06:46

1:06:46

Meditation can be gorgeous… and it can be absolutely bewildering. If you've ever wondered, "Am I doing this right?" or "Why does this feel so intense?", this conversation is for you. In this vintage conversation from 2016, Dan sits down with legendary dharma teacher Steve Armstrong for a clear, compassionate walkthrough of the progress of insight—i…

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How Not To Let the News Paralyze You | Tom Llamas 54:25

13d ago54:25

54:25

An NBC Nightly News anchor shares insider tips from the belly of the beast. Tom Llamas is anchor and managing editor of NBC Nightly News with Tom Llamas and anchor of Top Story with Tom Llamas, a daily streaming primetime newscast on NBC News NOW. He has been in broadcast journalism for over 25 years. In this episode we talk about: How to be a bett…

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A Psychic Medium on What’s Ahead (Carissa Schumacher) 55:13

14d ago55:13

55:13

This is an unusual episode with one of my favorite psychic mediums, Carissa Schumacher—who is also a channel for Yeshua, or Christ Consciousness. Wild, I know! Here, Carissa is sharing insights pertaining to what is going on in our upside-down world currently, and what is ahead for us in 2026 (and even beyond, going into 2027 and 2028). She covers …

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Rehab and Death in Skilled Nursing Facilities: Sarguni Singh, Christian Furman, and Lynn Flint 49:21

14d ago49:21

49:21

In this week's podcast, we sit down with Drs. Sarguni Singh, Christian Furman, and Lynn Flint, three authors of the recent Journal of the American Geriatrics Society article, "Rehab and Death: Improving End-of-Life Care for Medicare Skilled Nursing Facility Beneficiaries." The authors dive into the challenges facing seriously ill older adults disch…

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Quality Flows From Within 59:09

15d ago59:09

59:09

In this crossover episode TCNtalks and Anatomy Of Leadership, Andrew Reed, CEO and Chief Teaching Officer of Multiview Incorporated, shares his journey as a recording artist with Universal Virgin Music Groups and his experiences in the music industry. He discusses with Chris Comeaux his unique podcast, "What Are You Willing to Throw Your Life Away …

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How to Break Your Anger Habit | Sharon Salzberg 1:15:37

15d ago1:15:37

1:15:37

The case for love and compassion in a world that's filled with hatred and division. Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago. She has written many books, including her …

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The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk 1:14:52

17d ago1:14:52

1:14:52

Everything you want to know about cannabis, but were afraid to ask. Dr. Riley Kirk is a cannabis research scientist and educator with a Ph.D. in pharmaceutical sciences, specializing in natural product chemistry. Her new book is Reefer Wellness: Understanding Cannabis Science, Culture, and Medicines. In this episode we talk about: The endocannabino…

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How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren 12:07

18d ago12:07

12:07

If you've ever found yourself immediately abandoning your adult composure the second someone around you gets upset, we've got your back. In today's episode, the inimitable Jeff Warren returns with a practice to help you stop absorbing everyone else's stress and start holding healthy boundaries without turning into a jerk. Jeff — who is both a dear …

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When You're Afraid to Slow Down — Even Though You Need To 43:35

20d ago43:35

43:35

Today we're talking about how to calm your mind in a chaotic world. What you're about to hear is an interview with Dan, conducted by his new friend Hoda Kotb, another morning news veteran. Hoda was, for many years, the co-anchor of the Today Show on NBC. Now, among other things, she hosts a podcast called Making Space. You'll hear Dan and Hoda talk…

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How to Release Your Burdens (Thomas Hübl, PhD and Richard Schwartz, PhD) 52:44

21d ago52:44

52:44

Two of my favorite teachers started collaborating with one another to help us to individually, and collectively, release our burdens, heal, and deepen connection: Internal Family Systems (IFS) founder Richard Schwartz and group facilitator Thomas Hübl. Today, they share their process, helpful exercises and tools, and more from their new book, Relea…

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Inflammaging: Brian Andonian, Sara LaHue, Joe Hippensteel 50:51

21d ago50:51

50:51

Six years ago we had John Newman on GeriPal to talk about Geroscience (Song choice Who Wants to Live Forever by Queen, perfect selection). John explained the basics of geroscience, what is it, what are the key theories in geroscience, what is senescence, why people who provide clinical care for older adults should care about geroscience, and potent…

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Jack Kornfield on How to Stay Sane in Insane Times 1:17:17

22d ago1:17:17

1:17:17

Plus: Saying thank you to your anxiety and the opportunity in the dumpster fire. Jack Kornfield, who trained as a Buddhist monk in the monasteries of Thailand, India and Burma, then returned to the US, where he became one of the leading voices in Buddhism in the West. He co-founded the Insight Meditation Society in Barre, Massachusetts, with Sharon…

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Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert 1:15:53

24d ago1:15:53

1:15:53

Practical tools to turn down the volume on fawning. Dr. Ingrid Clayton is a licensed clinical psychologist with a master's in transpersonal psychology and a Ph.D. in clinical psychology. Her book is FAWNING: Why the Need to Please Makes Us Lose Ourselves—and How to Find our Way Back. In this episode we talk about: What is fawning, actually Chronic …

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Working With a Brain That Doesn't Behave | Jeff Warren 27:35

25d ago27:35

27:35

Ever feel like your mind is constantly bouncing around? You're not alone. In this episode, DJ Cashmere sits down with meditation teacher Jeff Warren, who has spent decades exploring consciousness, neurodivergence, and the practical side of meditation. Jeff shares his own experience with ADHD, bipolarity, and the ups and downs of life, offering tool…

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The 3 Major Bridges in Your Life (Lisa Miller, PhD) 1:04:19

27d ago1:04:19

1:04:19

“ We know in clinical science, there is nothing that is a quarter as protective against suffering as spirituality,” says psychologist Lisa Miller, PhD, author of The Awakened Brain. Miller shares poignant research and patient experiences that changed the way she thought about mental health, and her life. She outlines three significant windows in ou…

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When Your Mind Won't Stop, Try This | Vinny Ferraro 44:12

27d ago44:12

44:12

If you've ever felt like your inner life is a clenched fist — tight belly, buzzing chest, racing mind — this conversation is for you. In this live session from our DanHarris.com sangha, the great Vinny Ferraro takes us on a kind of "return to the body" safari: soft-belly practice, heart-work, nervous system regulation, forgiving the seemingly unfor…

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Filling Gaps in Leadership, in Healthcare, and in Dementia Care with Scott Tarde 1:00:51

29d ago1:00:51

1:00:51

In this episode Scott Tarde talks about how a lab breakthrough became a lifeline for families, and why immersive reminiscence, caregiver coaching, and data-driven collaboration can change dementia care. Tarde, is the CEO of the George G. Glenner Alzheimer’s Family Centers, emphasizes the significance of collaboration over competition in business, p…

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Why You Always Want More, And How To Fix It | Michael Easter 1:09:36

29d ago1:09:36

1:09:36

Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He also shares his ideas on his popular newsletter, 2% with Michael Easter. In this episode we talk about: The evolutionary roots of overconsumption The challenges of having an ancient brains in a modern world The Sc…

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A Special Listen: Julia Gets Wise with Roz Chast 1:12:02

1M ago1:12:02

1:12:02

This week we're sharing a special episode from a show we love, Wiser Than Me. Julia Louis-Dreyfus sits down with 70-year-old New Yorker cartooning legend Roz Chast, whose humor and unforgettable illustrations Julia has adored for decades. They dive into Roz’s anxieties, obsessions, and the worldview behind her award-winning memoir “Can’t We Talk Ab…

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Are We in the Presence of the Trickster? (Monthly Solo) 36:20

1M ago36:20

36:20

In November’s solo episode: A major reframe I had. What you might learn from the Trickster archetype. Little ways I’m finding meaning in the universe. Other ways of thinking about the process of evolution and change. How we might hold inspiration and discernment at once—and why this is crucial. Thoughts on the guru-ification of our culture and othe…

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A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon 53:45

1M ago53:45

53:45

Combining modern science and ancient Buddhism to treat anxiety, anger, and impatience. John Makransky is a professor of Buddhism and Comparative Theology at Boston College, AND ordained as a Tibetan Buddhist lama. Paul Condon is an associate professor of psychology at Southern Oregon University and a research fellow at the Mind & Life Institute. Bo…

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Why Work Feels So Hard — And What to Do About It 1:02:41

1M ago1:02:41

1:02:41

We're bringing you an episode of one of our favorite podcasts, The Happiness Lab with Dr. Laurie Santos, on which Dan was a guest. We can spend a lot of time working – and it gives us fulfillment, social interaction and fun – but still one in five of us say our workplaces are "toxic". And even the best jobs can sometimes be stressful and draining. …

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The Dharma of Anxiety and Depression | Leslie Booker 31:12

1M ago31:12

31:12

Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and how mindfulness, community, and sometimes medication can actually help. Recorded live at New York Insight, this conversation is honest, funny, and surprisingly hopeful. Related Episodes: Buddhist Lessons …

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How to Let Go of the Desire to See People Punished (James Kimmel, Jr.) 1:02:06

1M ago1:02:06

1:02:06

James Kimmel, Jr., PhD, is an assistant clinical professor of psychiatry at the Yale School of Medicine and the author of The Science of Revenge. He’s known in part for identifying compulsive revenge seeking as an addiction. He explains how perceived wrongs, grievances, and revenge desires—and how we deal with them, or not—affect us all. Actually t…

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The Chaplain and the Doctor: A Podcast with Betty Clark and Jessica Zitter 46:17

1M ago46:17

46:17

In this week's episode, we delve into the powerful documentary The Chaplain and The Doctor with two extraordinary guests: Betty Clark, the chaplain at the heart of the film, and Dr. Jessica Zitter, the physician and filmmaker who brought this story to the screen. The film provides a deeply moving look into the ways personal stories and biases shape…

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Bonus - School of Jungian Psychology and Myth 1:34

1M ago1:34

1:34

The Salome Institute provides touchstones for the re-ensoulment of everyday life through graduate-level instruction, expert guest speakers, and a community of like-minded humans. Visit salomeinstitute.com to learn more

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The Hidden Value of Thrift Stores in Hospice Care 41:56

1M ago41:56

41:56

This TCNtalk episode explores the multifaceted role of thrift stores in hospice care, highlighting their impact on community engagement, grief support, and economic sustainability. Our guests, Lin Sue Flood, Director of Community Engagement at Hospice of the Valley, and Mark Cohen, retired Editor & Publisher of Hospice News Today, and Principal, Co…

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How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate 1:31:13

1M ago1:31:13

1:31:13

Which is the best path to freedom? Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscapes of the Mind. Sam Harris is a neuroscientist, author, podcaster and the proprietor of the Waking Up app. In …

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Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight 1:14:05

1M ago1:14:05

1:14:05

An expert in Gerontology shares the four core habits for aging well. Dr. Kerry Burnight is a gerontologist, caregiver advocate, and founder of the Gerontology Institute at UC Irvine. Her new book, Joyspan: The Art and Science of Thriving in Life's Second Half, offers a practical framework for aging not just longer, but better. In this episode we ta…

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Why You're Always Half-Stressed — and How to Chill | Christiane Wolf 28:40

1M ago28:40

28:40

If you feel like you spend most of your day on edge — not totally panicked, but not exactly calm either — you're not alone. Most of us live in what meditation teacher Dr. Christiane Wolf calls "yellow mode": a state of low-level vigilance that keeps us productive, but also keeps us anxious, reactive, and exhausted. In this conversation with DJ Cash…

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Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High 41:58

1M ago41:58

41:58

How do you stay calm when the stakes are sky-high — like your kid's health, your partner's wellbeing, or the future of the planet? How do you face chronic pain without falling into self-pity? And how do you actually turn meditation from a good intention into a real habit? In this bonus episode, Dan sits down with the brilliant meditation teacher an…