The Big Dreams & Self-Esteem podcast is hosted by Sher Pierre. It is a podcast for women who want to glow, grow, and get their goals while building and maintaining healthy self-esteem. So many podcasts have helped me gain confidence, celebrate myself, and level up in my life and I yearn to pay it forward with my very own podcast. During my teaching career, I loved encouraging others to reach their full potential and I am so excited to do just that but on a larger scale. We will discuss goal ...
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Building Self Esteem Podcasts
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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The Self Esteem and Confidence Mindset: Confidence Strategies for Ambitious Professionals
The Self Esteem and Confidence Mindset Ltd
48
1k
Boost your self-esteem, confidence, and mindset with The Self Esteem and Confidence Mindset podcast! Struggling with self worth and or confidence as an ambitious professional? This podcast brings you on my journey of building my self esteem and confidence in a world where we're challenged with it and guests who have overcome the odds. I'm Jonny, your host, sharing my lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Rob Dial, Gabby Bernstein, and ...
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Self Talk takes a conversational look at how we can show up in the world—for the world. If you're on a journey to your true self, this is your next stop.
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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relation ...
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Welcome to the Triangle Theory Podcast We’re not gurus—we’re explorers of self-development, sharing what’s worked for us along the way. This podcast dives into work, relationships, mental health, and planning for the future, using personal experiences and bold guest stories to inspire. Our goal is to build a community of curious, motivated minds. Rupert & Konrad
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
meanttobemeaz
268
Your go-to podcast for intentional moms who want to raise strong, resilient, confident daughters. Kristen Arnett is a certified teacher, mental health advocate, mom to 3 girls and 1 boy, and expert confidence coach for girls who deserve to become exactly who they were meant to be. This show is here to give you the research-based strategies and tools you need to create powerful connections with your daughter and guide her through the pressures she faces everyday. You’re going to learn exactly ...
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The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
Allyssya Gossett
240
Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry s ...
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The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
MIKE MULDOON
0153
Unlike those who’ve already reached their goals and now tell you how to get there, The Mike Muldoon Podcast isn’t about preaching from the finish line. We’re (yes, me too) on this journey together. I’m walking it with you—growing, learning, and striving side by side. This is about elevating our lives, building a stronger, more empowered mindset, and unlocking our full potential with clarity, confidence, and purpose.
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Welcome to our Voices of Victory podcast, hosted by myself Mario D. Leone. In our show, we shall dive deep into the powerful intersection of vision, leadership, and self-esteem. Whether you’re a seasoned leader or just starting your journey, we’ll explore how to cultivate a winning mindset, achieve personal and professional success, and build the confidence to lead with purpose. Join us as we uncover the strategies and stories that empower you to step into your greatness and claim your victory.
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The Potent Mind helps you train your attention, rewire unhelpful habits, and be more present, grounded, and resilient. Hosted by Dr. Jerry Gelbart, this science-informed series blends newer, practical psychological teachings plus real-life insight to help you navigate stress, sharpen focus, and shift how you show up in the world. Each short episode invites you to pause, reflect, and build the kind of mind that works for — not against — your goals, your relationships, and your well-being.
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The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt
Heather Edwards - Master Certified Life Coach, Confidence Coach
2107
Confidence impacts every single thing you do. It determines how you show up in relationships. It shapes how you do your job and how you communicate with other people. When we are walking around filled with doubts, insecurities, resistance, and constantly triggers by fears we have a very hard time accomplishing our goals in life. If you are ready to learn how to manage your mind, create more confidence, and be the best version of you, let’s hang out. Do you wish you could feel more self-assur ...
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@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is ...
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Purposefully Confident | Self Esteem, Overcome Self-Doubt, Faith, Boost Confidence, Comparison
Osariemen - Christian Life Coach, Confidence Coach
013
***Top 10% Globally Ranked Podcast*** Do you wish you could overcome self-doubt and silence the voice that says you are not enough? Are you constantly comparing yourself to people you see on social media or at work? Do you wish you could feel more confident about yourself? Are you sick and tired of feeling like an impostor? I am so glad you are here!! In this podcast, you’ll learn how to use God’s word to overcome self-doubt. How to use scriptures for meditation. And gain more knowledge abou ...
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The Self-Love Guided Journaling Experience is a faith-based podcast for women ready to grow in confidence, peace, and purpose through journaling and God’s truth. Hosted by Shawnda of With God, Her Story Blog, this podcast is guided by a licensed clinical therapist with over 12 years of experience helping women develop self-love through the power of journaling with God. Each episode beautifully blends scripture, self-reflection, and guided journaling prompts to help you silence the inner crit ...
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The Story in My Head is a podcast about healing, self-improvement and self-care for the lazy. It's a raw and meandering journey through the stories in my head that create fear, plant obstacles and disable me from living the life I want. This is NOT your average self-help podcast. It is not polished and refined and presented as a recipe for healthy living. Rather its an honest sharing of the stories that feed my dark spaces, the consequences of my storytelling, and the ways I'm working to re- ...
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Time for Mom | Devotion, Self-Esteem, Biblical Encouragement, Routines, SAHM, Guilt, Priorities
Cheryl Davis - Wife, Mom & Daughter of the King
033
***Top 5% Globally Ranked Podcast*** Do you long for time to spend with Jesus? Have you found yourself needing a hug from your husband, so you feel wanted? Do you feel guilty wishing there was more to your life than wiping noses and doing dishes? Are you drowning in the responsibilities of just being Mom? Do you wonder why your pre-mom routines are no longer working? I am so excited that you are here! This podcast will help find peace with the time you do have, start rebuilding routines you ...
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Welcome to Seed Your Subconscious, the podcast for women who know they are destined for a vibrant, fulfilling life but feel stuck, overwhelmed, or hindered by self-sabotaging behaviours. If you find yourself grappling with fears of failure, success, or being seen, along with limiting beliefs and negative self-talk, you’re in the right place. The gap between where you are now and your ideal self can feel vast, however we have the missing link - your subconscious. Without the support of your s ...
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Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer and radio host Sofia Loporcaro, Before the Chorus dives into the stories and experiences that shape these artists, and ultimately, the music we hear.
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The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and ...
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If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine
Whitney Walker
5407
My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and em ...
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Feeling wounded by past experiences? Struggling with recurring negative patterns in your relationships, self-esteem, or overall well-being? "Healing Your Inner Child | Addressing the Root Cause" is here to guide you on a transformative journey of self-discovery and healing. This podcast explores the profound impact childhood experiences have on our adult lives, revealing how unresolved emotional wounds can manifest as limiting beliefs, unhealthy behaviors, and emotional pain. Through insight ...
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Coaching for Teen Girls | Build Confidence, Manage Anxiety, Build Healthy Relationships, Strengthen Christian Faith
Kristen Phillips | Christian Teen Life Coach
047
⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 10% Globally Ranked Show Are you a teen girl who feels like no matter how hard you try, it’s never enough? Maybe you’re battling anxiety, insecurity, friendship drama, toxic relationships, or the constant pressure from school, social media, and trying to keep it all together. This podcast is your safe space to breathe, grow, and build true confidence rooted in Christ. If you’ve ever searched for Christian advice for teen girls, faith- ...
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Life is full of lessons, and wisdom comes from experience. Here, I share stories and insights to help you build self-esteem, confidence, and essential life skills for personal growth. Through warm, relatable conversations, I offer guidance based on real-life experiences. I help you navigate challenges, embrace change, and become the best version of yourself because confidence changes everything. Every Thursday, I bring you thought-provoking discussions, real-life stories, and practical str ...
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The Confident Tween and Teen Podcast is dedicated to helping tweens and teens grow their confidence, strengthen their self-esteem, and build the courage they need to thrive in middle school, high school, and beyond. In every short and powerful episode, host Laura Orlando shares practical confidence-building tools, positive habits, and mindset shifts that tweens and teens can use right away. Each episode is 10 minutes or less — making it the perfect boost of encouragement in the car on the wa ...
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This podcast focuses on self-esteem and confidence. Kim G discusses her personal journey while giving encouragement to those who just need a boost, or to know that you aren’t going through this journey alone. I discuss relationships, better yet, how to build and maintain healthy ones. I discuss closure, family dynamics and how they play a huge part. Let’s talk about knowing your worth, let’s lift up one another.
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You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psych ...
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Ever Wonder is a calming podcast for thoughtful girls aged 6–10 navigating big feelings and big questions. Each gentle episode helps them process real-life struggles—friendship drama, shame, self-doubt, family tensions—and invites them to wonder: Who do I want to be? Through warm storytelling and relatable characters, girls are equipped with practical tools to grow in kindness, honesty, courage, and emotional strength. Perfect for brain breaks, car rides, or bedtime, each episode also includ ...
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Engagify CEO and Engaging Personalities: Fascinating Conversations with Industry Leaders podcast host Anders Boulanger is a certified speaking professional and has been building crowds and generating leads for clients since 2007. You’re gonna love this commercial-free industry leader spotlight show. We feature CEOs, Founders and Sales Leaders from 7-10 figure B2B companies. We’ll learn how they are making a difference in their customer’s lives and how they capture attention and deepen connec ...
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Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodie ...
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Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. ...
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The Women Empowered Podcast is intended for all women who want to learn, grow, and empower themselves. The podcast covers various topics that can help women in their personal and professional lives, such as entrepreneurship, career growth, leadership, self-care, and personal development. It is suitable for women of all ages, backgrounds, and professions who seek inspiration, motivation, and strategies to achieve their goals. Women Empowered podcast will cover a wide range of topics that empo ...
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Junk to Jewels podcast was inspired by Georgette Beck’s first book, Junk to Jewels, A Journey from Brokenness and Despair to Beauty and Delight. Junk to Jewels podcast with Georgette Beck will inspire, educate, encourage, motivate, and give hope to listeners as they heal from their past, in the present, for their future as they discover their destiny purpose. Georgette is not afraid to share her heart with listeners, for heart matters, truly matter! All heart matters come up for discussion, ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Valiant Growth is a podcast on personal development that empowers you to earn self-esteem, build amazing relationships and achieve freedom! Self improvement is a varied field, and topic choices reflect on that: from personal finances and productivity to relationships, the podcast provides actionable, in-depth strategies to build an amazing life.
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Welcome to Mindful Chats with Nicole Glassman, where holistic health meets authentic conversations. I'm Nicole Glassman, owner of Mindful Health, a holistic health practice in New York City, and the creator of the Mindful Health Signature Retreat programs. Join me as I guide you through empowering conversations that delve into mind body healing, innovative health modalities, and personal growth. My guests and I will explore topics such as running a holistic health practice, spiritual connect ...
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and ...
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The Dad Manual is a fatherhood podcast hosted by Tony Cooper, featuring honest conversations with dads about the real, unfiltered journey of parenthood. This parenting podcast for dads explores everything from the excitement of being a first time dad to navigating the teenage years. As one of the best podcasts for expecting dads and experienced fathers alike, we dive deep into what it actually means to be a modern dad—the struggles, the growth, the mistakes, and the moments that change you f ...
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Welcome to Mindful Mini, the ultimate destination for kids' guided meditations that spark imagination, boost self-esteem, and encourage calmness and relaxation. Each episode takes children on a magical journey filled with fun mindfulness adventures, bedtime relaxation stories, and breathing exercises designed to help them wind down, feel confident, and develop a positive mindset. From floating on fluffy clouds to exploring enchanted forests, Mindful Mini offers kid-friendly meditations that ...
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Welcome to Positive Image, the podcast that dives deep into the fascinating world of the hair and beauty industry. Join us, your hosts Alicia and Nicole, two accomplished salon owners, educators, and coaches, as we take you on an enlightening journey through the art and science of enhancing your beauty and confidence. In a world where appearance plays a significant role, we believe that the pursuit of beauty should be empowering, inclusive, and most importantly, positive. With our combined e ...
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Hey all, on my podcast we will be having fun and I will be sharing information on how to stay confident and how to build up your self-esteem. I suffer from confidence issues and low Self-esteem issues as well and I making a podcast so if you have no to talk to you can talk to me someone who can relate to what you’re going through as well. love you all !
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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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Here we shall build your self esteem, business knowledge, and joy. Be ready for the new you. Support this podcast: https://podcasters.spotify.com/pod/show/netergold/support
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An ongoing series of Executive Coaching Tips designed to help you be perceived in the workplace the way you want to be perceived.
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Do you feel hopeless struggling with trauma-related depression that isolates and beats you down? Does worthlessness and shame from past trauma sometimes cripple your ability to function? Do you desperately wish you could connect with God and other women to help you heal naturally but don’t know where to start? You are not alone, friend. Welcome to Heal Depression with God. I’m Beth, a certified life coach and daughter of the King, who has conquered cancer, overcome depression, and enjoys dan ...
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951
The Christian Women's Journey to Healing & Identity in Christ | Faith-Based Emotional Healing
Melissa Chan, PhD | Christian Emotional Healing Coach
09
Real Emotions, Real Healing, Real Jesus. You were created for more than survival - you were made to live free, whole, and deeply connected to God. But when life leaves us unseen, stuck, or spiritually disconnected, it’s easy to forget who we are in Christ and start building our identity on the wrong things. In The Christian Women’s Journey to Healing & Identity in Christ, Christian Emotional Healing Coach Melissa Chan, PhD, together with her good friend and co-host Jasmine Barcia, walk with ...
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I'm Mehibe, The -C- Coach. I'm a professional accredited coach that is obsessed with the powerhouse value of Courage. I was so focused on helping clients to build Confidence that I came to the realisation that it's not confidence that is in the input for change - but it's Courage that truly drives us to push ourselves out of our comfort zone, be vulnerable and feel 'real' in our own skin. I dive into topics based on becoming our most true and genuine version - sharing tools and techniques I ...
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The Dark Side of The Holidays Nobody Talks About - EP106
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The holidays can be tough. It's a time we miss the people who aren't in our lives, broken traditions, and relationships that have fallen apart. There are so many reasons we can be swallowed up in dark thoughts. The great news is there is hope. Your thoughts don't have to manage you and God is always by your side to help you manage these dark times.…
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Wealth Wednesday: 3 Money Mistakes Tony Robbins Warns About (Avoid These to Build Real Wealth)
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Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal. Patrick's website www.patrickengasser.com Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at www.talkwithpatrick.com Welcome to Wealth Wednesday! What if the big…
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29 | 5 Ways to Build Self-Esteem in Your Family as a SAHM
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Do you struggle sometimes to find something good to say to your children? How can you build self-esteem and confidence in your kids as a flawed mom? Can mothers make speaking life into their families a part of a routine? I see you, momma and you’re in the right place. Hi, I’m Cheryl - Wife, girl mom, and Jesus follower. I learned the not-so-secret …
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10 | Tired of Having a Low Self Esteem? 4 Scriptures to Help You Gain Confidence and Build Your Self Esteem as a Christian Woman
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Tired of having a low self-esteem? In this powerful episode, I'm sharing 4 scriptures that will help you gain confidence and build your self-esteem as a Christian woman. If you’ve ever felt stuck in self-doubt, battled negative self-talk, or believed you weren’t good enough, this message is your wake-up call. You’ll learn how to silence the lies of…
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Ouri on 'Daisy Cutter', songs predicting the future, & jumping into the void
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Ouri's latest album, Daisy Cutter, is a release of control, an excavation of inner truths, & an indulgence of sensuality. As always, we dive into the record's themes in depth, & we make sure to nerd out about Imogen Heap & FKA twigs along the way. Find Ouri on Spotify: https://open.spotify.com/artist/41gxyJbzbAaChEyrZ9j3rv?si=RCBJvcV6TeKATOOYCHIB1g…
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"If we focus [too much] on ourselves and how we feel, then we are limiting our experiences by definition." Victoria Spratt wrote, in her article: "You’re Thinking About Yourself Too Much" Try Huel with 15% OFF for New Customers today using code MYDB at https://huel.com/mydb. SUPPORT JULIE (and the show!) DONATE to the Palestinian Children's Relief …
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Reindeer Rest Time — Toddler Sleep Meditation
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Send us a text Tuck your little one in with this gentle 2-minute bedtime meditation for toddlers — a calm, cozy story designed to help children relax their bodies and drift peacefully to sleep. In this Mindful Mini episode, your child will meet a sleepy reindeer friend who curls up in the soft snow and takes slow, soothing breaths to rest. Through …
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CPTSD 14 Compassion PhrasesBy Mario D. Leone
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CPTSD 13 ForgivenessBy Mario D. Leone
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CPTSD 12 Relational HealingBy Mario D. Leone
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CPTSD 11 Healing AbandonmentBy Mario D. Leone
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CPTSD 10 Abandonment DepressionBy Mario D. Leone
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CPTSD 9 GriefBy Mario D. Leone
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CPTSD 8 Outer CriticsBy Mario D. Leone
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CPTSD 7 Fight Inner CriticBy Mario D. Leone
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CPTSD 6 Emotional FlashbacksBy Mario D. Leone
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CPTSD 5 CoDependenceBy Mario D. Leone
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CPTSD 4 Cultivating PatienceBy Mario D. Leone
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CPTSD 4 Cultivating PatienceBy Mario D. Leone
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CPTSD 3 Surviving V.S. ThrivingBy Mario D. Leone
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CPTSD 2 Stages of RecoveringBy Mario D. Leone
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CPTSD 1 RecoveringBy Mario D. Leone
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459. The Top Belief of people with High Self Esteem
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In today's episode, I discuss and explain the core beliefs of people with high self-esteem! I cover key traits of high and low self-esteem, how self-esteem impacts various aspects of life including relationships and resilience and tips to improve your self-worth. Sydney Live Show on February 4th, 2026, tickets are on sale here. Join the …
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It's in some people's nature to bring you down and drain your energy
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If someone's passive-aggressive remarks are making you question your own self-worth, how can you take back control? There are ways to handle toxic interactions and keep your power.By Paul Colaianni
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"I think about myself a lot, and not in a good way. I find myself obsessing over past mistakes, cringey moments, etc. and end up feeling guilty and panicked. Eventually I end up concluding that I'm a terrible person who deserves to be feeling this way." Here is the Original Post on the Meditation Reddit: Read the Substack from Soft Perception who s…
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Embracing Feelings:. Journey to Validate Inner Child
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Episode Description:.Uncover the transformative power of acknowledging and embracing emotions in this enlightening episode. Explore effective strategies to validate your feelings, heal past traumas, and strengthen self-compassion. Learn how addressing the root cause can lead to a deeper understanding and connection with your inner child. Key Takeaw…
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1618 || we’re in a self-objectification crisis
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Understanding your identity is honestly, none of your business. Don't attach yourself to an identity, because identity, is inherently limiting to it's understood definition. Some of us are trying to fit in where we don't belong, and we wonder why we're uncomfortable. Watch the full aurora quote: " It’s easy to feel safe in yourself when you stop an…
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Empower Yourself:. Positive Self-Talk for Inner Child Healing (Personal Growth)
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Episode Description:.Explore the transformative power of positive self-talk as a means to cultivate a growth mindset in this enlightening episode of Healing Your Inner Child Addressing the Root Cause. Discover practical strategies for rewiring negative thought patterns, fostering resilience, and empowering yourself towards personal growth. Key Take…
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Snowflake Body Scan — A Soft Sleep Meditation for Kids
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Send us a text A cozy winter relaxation for little ones. This gentle kids’ meditation guides children through a calming body scan using the imagination of a warm, glowing snowflake. As the snowflake drifts from the sky and lands softly on each part of the body — the head, shoulders, heart, tummy, legs, and toes — kids naturally relax, unwind, and p…
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69 - Not Sure How to Connect with Your Daughter as She Grows? Try This Read-Aloud Ritual
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Did you love reading picture books and snuggling up with your kids when they were little, but now you don't know how to connect during the tween/teen years? You're not alone. In this episode, I'm talking about why reading aloud is STILL one of the most powerful ways to connect with your daughters. Inspired by The Read-Aloud Family, you’ll learn the…
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32 | Biblical Encouragement When Failure Leads to Blessing - Mom Life Devotion
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Today's devotion is based on a hunting experience. If hunting is offensive or triggering for you, please stop and listen to next Friday's devotion. Have you faced discouragement when your plans failed? Did you do everything right, only to have everything go wrong? Are you at a loss of how to keep going? If so, you’re in the right place. Hi, I’m Che…
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TBF: 3 Steps For Using The Power Of Visualization To Manifest The Relationships, Situations, & Life You Desire to Create Divine Feminine Balance, Peace, & Harmony
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By Whitney Walker
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46 | The “Clean Girl” Lie: How Beauty Trends Are Messing with Teen Confidence
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Today we’re diving into beauty standards and the never-ending trend cycle. Whether it’s the clean girl aesthetic, vanilla girl, coquette, or mob wife, it feels like there’s always a new “perfect” look popping up every week - and with it, a ton of pressure to keep up. In this episode, we break down how beauty standards have shifted over the past fiv…
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The Power of Microdosing for Mental Health and Personal Growth with Kayse Gehret
36:12
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What if the key to unlocking breakthrough confidence, healing trauma, and transforming your mental health has been hidden in nature all along? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with Kayse Gehret to explore the transformative power of nature for overcoming anxiety, depression, PTSD, and unlocking y…
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Some of us don’t engage with the rest of the world anymore not because the rest of the world sucks any more than it always has - but because you have built an intolerance for the world where you are not the dictator. As Siece Campbell put it, “your algorithm worships you. You are the only one who lives inside this tiny box, let’s say you’re spendin…
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Healing Inner Child:. Nutrition Mental Health Root Causes
4:56
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Episode Description:.Delve deep into the powerful connection between nutrition and mental health as we unravel the science behind this fascinating linkage. Learn practical strategies for nourishing your mind, boosting cognitive function, and improving emotional well-being through a balanced diet. Key Takeaways:.- Understanding the role of key nutri…
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FMQ 520 I'm Not Good Enough Where'd That Come From?
13:34
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I'm Not Good Enough Where'd That Come From? In this slightly longer Five-Minute Quickie, we're digging into one of the sneakiest, most stubborn beliefs so many of us carry around: "I'm not good enough." Where did it come from? Why does it stick? And how do we uncover what's really underneath it? This FMQ is all about preparing you for the deeper di…
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People Pleasing and Women’s Gut Problems: The Real Cause (with Dr. Scott Rower, PhD)
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What was your biggest Takeaway from this Episode! I would Love to hear from you! Why are so many women struggling with reflux, IBS, bloating, and chronic stomach pain—despite changing diets, taking supplements, and doing “all the right things”? In this powerful episode, Dr. Scott Rower, PhD—clinical psychologist and founder of Rest and Digest—joins…
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458. Building Deeper Adult Friendship & more (Headnoise)
31:31
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Beans! I am doing a Sydney Live Show in February, tickets are on sale here. In this Head Noise Episode I answer all your questions you emailed in! From how to deepen new adult friendships and navigating sibling conflicts. If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice…
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230. How to Be a Mentally Tough Dancer Using The Power of the Four Cs
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In this episode, Dr. Chelsea explores the concept of mental toughness in dancers by breaking down the Four C's: Control, Commitment, Challenge, and Confidence. She provides practical strategies for developing these skills to help dancers stay resilient under pressure, maintain motivation, embrace challenges, and build self-belief. Dr. Chelsea also …
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Why Rest Feels Like Failure (And the Lie That's Keeping You Stuck)
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Send us a text Why does rest feel so wrong when God designed it for our good? In this episode, I'm getting raw about my unhealthy relationship with rest and the breakdown that changed everything. If you've ever felt guilty for taking a break or exhausted from performing even your faith, this one's for you. In this episode, we talk about... The lies…
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How to Spot the Lies You've Been Believing
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How to Spot the Lies You’ve Been Believing A Self-Love Guided Journaling Experience If you’ve ever felt weighed down by the same discouraging thoughts repeating in your mind, this episode is going to feel like a breath of fresh truth. Today, we’re going deeper into understanding where those thoughts come from, how to identify the lies hidden beneat…
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38 | Leading With Courage: Breaking Barriers, Boundaries & Becoming Alcohol-Free - with Toni Will
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In this deeply empowering conversation, I sit down with trailblazing leader, author, speaker, and the first female general manager in the history of the ECHL’s Kalamazoo Wings, Toni Will. Toni has spent more than a decade leading in a male-dominated industry while simultaneously building a movement around empowered living, alcohol-free lifestyle ch…
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Transforming Stress into Peace: Lessons from the Book "Gentle" with Courtney Carver
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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, host Dr. Christine Li welcomes simplicity and self-care expert Courtney Carver to discuss her newest book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Together, they explore the t…
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The brain’s main goal is to protect us, so when we ask it to do anything new (particularly if you are neurodivergent) it signals to the brain that there may be danger lurking - so it refuses to do it, because it believes that is what keeps us safe. Many brains looks at all new tasks like a hot stove. So how do we manage this? According to kdimerc w…
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Nurturing Protective Home Atmosphere for Healing Inner Child
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Episode Description:.Explore practical strategies for transforming your living space into a sanctuary of healing, fostering emotional growth, and nurturing self-love in our special episode titled Transform Your Living Space:. Crafting a Haven for Emotional Growth. Learn actionable tips on decluttering, setting boundaries, and establishing mindful r…
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7 Simple Ways to Overcome Being the Scapegoat in Family Systems
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Resources & Links: Read the companion blog post: 7 Simple Ways to Overcome Being the Scapegoat in Family Systems One Minute Read, One Life Lesson Newsletter Every Monday, you’ll get simple, practical ways to start applying these life lessons in your everyday life. Each one is created to inspire growth and strengthen your relationship with yourself …
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One may say you can't have courage without first having fear. I'm learning to navigate having both at the same time and it's hard to do! At times, fear wins. Other times I seem to have more courage. Either way, as I am moving between the two; I am loosening my grip and learning to let go. Here's the latest story in my head. anxiety, fear, courage, …
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12 | Feeling Invisible? The Hidden Value You Carry and Don’t Even Realize.
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Ever feel invisible — like your gifts are hidden in plain sight? This episode is your reminder that God placed value in you long before the world ever had an opinion about you. We’re breaking down the two kinds of value you carry: the built-in worth God gave you at creation, and the unique value shaped through your life experiences, skills, persona…
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