Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...
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Break Addiction Cycle Podcasts
”Jesus Loves Addicts” is a podcast that explores the transformative power of faith and the Gospel in the lives of those struggling with addiction. Each episode features personal stories of recovery, interviews with experts in the field, and practical advice for individuals and families affected by addiction. The show aims to offer hope, encouragement, and guidance for those seeking to break free from the cycle of addiction and find healing through the love and grace of Jesus Christ.
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Tell me your secret, I'll tell you mine — true confessions of love, sex, money, relationships, addictions, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Hosted by best-selling author, actress, and coach Brianne Davis, the podcast offers a mix of guest interviews and topic-specific discussions. Every Monday, listeners are invited to join Brianne as she pulls back the curtain and explores the how, what, when, where, and why of various subjects. Some episodes feature ...
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Three times a week, The Audio Long Read podcast brings you the Guardian’s exceptional longform journalism in audio form. Covering topics from politics and culture to philosophy and sport, as well as investigations and current affairs.
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This is the No More Wasted Days Podcast. I'm your host - Sara Kaufman-Bradstreet. Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
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A podcast that explores the realities and complexities of domestic violence. You will hear real, raw stories from people of all walks of life. Each week, we address hard topics like the connection between addiction and abuse, how violence impacts South Asian communities, learning from domestic homicides, and more. Produced by Women’s Crisis Services of Waterloo Region.
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Ever had a guy ghost you? He's into you and suddenly he pulls away or cheats? Does he leave and come back into your life? This is a Gumball Guy. Gumball Love is attention addiction. Attention is just like a Gumball, temporarily intense and sweet but soon the effect is gone. Guys addicted to the "Gumball" (any flavor of attention), get a high from the excitement, adoration and validation. During this cycle they appear to be falling in love. When the high is gone they pull away, ghost or cheat ...
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We're not only a podcast about recovery here at Beyond Sober. By emphasizing your strengths rather than your weaknesses, this podcast encourages you to develop into a better person. As an added bonus, it motivates you to take care of your health so you may have a robust, long-lasting life after you've achieved sobriety.
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Welcome to the Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health, a podcast hosted by Dr. Adriana Popescu, a licensed clinical psychologist, addiction and trauma specialist, speaker, author, thought leader, and empowerment coach. In each episode, Dr. Adriana examines what is beyond the traditional point of view of mental health diagnosis, care, and treatment. She speaks with leaders and visionaries in the fields of Energy Psychology, consciousness, healing, spiritualit ...
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This is the ultimate podcast for men. The most pressing topics relating to men, covered in one podcast by Marc Azoulay, a psychotherapist with over a decade of experience. Using Neuroscience, Jungian Psychology, and Buddhist Philosophy, we explore, Men’s Mental Health Modern Masculinity, Authentic Leadership, and Shadow Work. Welcome to “Men’s Therapy Podcast” where we tackle essential questions like “How can I be a good man?” “What do leaders need to succeed?” “How do we break childhood wou ...
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Two Women, One Narcissist, and the Journey to Freedom In this raw and gripping podcast, Lizzie and Deana—two women who share the painful bond of having been married to the same narcissistic abuser—pull back the curtain on the devastating cycle of manipulation, betrayal, and gaslighting that they endured. Together, they unravel the dark truths of sexual addiction, financial abuse, trauma bonding, and double lives, while sharing how they found the courage to escape and reclaim their power. Thr ...
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Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all thi ...
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The Sober Shaman Podcast explores ways to make the spiritual practical. Through solo-casts and conversations with experienced guests, we apply this information to the recovery from addiction and trauma. And in an ongoing pursuit of optimal health, the show provides clear, actionable steps for daily living and spiritual practice.
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“Why You Feel Empty After Masturbating” is the podcast nobody warned you about — because the world benefits when you stay weak. Here, we expose the lies, break the mental chains, and drag the hidden system into the light. This isn’t your typical self-improvement talk. This is war. A war against dopamine addiction, fake pleasure, low discipline, and a system designed to keep you distracted. Episode hits like a wake-up slap — raw, unfiltered, aggressive, and backed by real psychology. No sugar ...
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Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, comforting “support system for braving the everyday.” The Pod Squad goes hard ($56 Million raised in global aid) and stays soft (we meet Tuesdays and Thursdays to laugh, talk, and cry our way through the pain and magic of being human). Join us and WATCH now on the @WeCanDoHardThingsShow Youtube Channel. We’ve got you! Watch, Subscribe, and Follow us ...
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What's your personality pattern? htttps://beasttyype.com Everyone has a Beast. Born from lack or damage, it once protected you— helped you feel worthy, helped you be seen. But now, it’s your Master. It keeps you from the life you’ve envisioned, even while you look like you’re winning— because it operates from fear, not freedom. This isn’t therapy. It’s identity triage. You don’t need fixing. You’re not broken—you’re just misaligned. Confront Your Beast is the call to face what’s been running ...
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Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change! Subscribe and join our podcast community to hear amazing stories of courage and transformation!
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Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens,
Monica Rojas|| Faith based Trainer|| Boxing Trainer|| Founder of Boxfit Queens
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Welcome to the Faith led Fitness for Moms in recovery podcast! Hello Queen! I am so glad you are here! If you are a mom in recovery from addiction and have found yourself caught up in the hamster wheel of doing unhealthy fitness patterns such as obsessively overtraining, fad diets, quick weight loss fixes or even surgeries because you do not feel good in your body since having babies or getting clean, then this is the place for you. I know the pain and struggle of being a former athlete, ext ...
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Are you a high achieving woman who is currently spinning your wheels, doing all the right things, yet continuing to find yourself hitting an invisible wall that is keeping you from the success, fulfillment, freedom, & happiness you want? You’ve read the books. Taken the courses. Implemented the strategies. You know the “how to”...but somehow they either don’t work for you when you apply them OR you can’t get yourself to stay consistent with them to get them to work for you. And because of th ...
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Love Better is a safe and loving space where we talk about the real, raw parts of relationships. I’m Shazmeen, and in this podcast, I’ll be sharing my own story and the lessons I’ve learned about attachment styles, relationship healing, and self love. We’ll talk about how attachment styles shape the way we connect, the struggles of addiction your fearful or dismissive avoidant partner may have to pornography or other levels they numb feeling away, what happens when intimacy fades in sexless ...
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Talking about sobriety, resilience, and being a mental badass! Friends will stop by to talk about their paths to sobriety. I will tell my story of what sobriety has done for myself and family!
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Are you tired of struggling with porn and want to quit, but don't know where to start? Have you tried everything and wondered if anything will ever escape the cycle? Welcome to the Reclaimed & Unashamed podcast, where we help men break the shame and rewire their brains so they can start living a porn-free life. In this podcast your host and licensed counselor Kolton Thomas will share science, stories, and strategies to help you grow in self-awareness and self-control over your life and your ...
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From nine to noon every weekday, Kathryn Ryan talks to the people driving the news - in New Zealand and around the world. Delve beneath the headlines to find out the real story, listen to Nine to Noon's expert commentators and reviewers and catch up with the latest lifestyle trends on this award-winning programme.
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As a former therapist and coach for the past 11 years, Leanne guides women to reclaim their personal power through inner transformation. This podcast focuses on female empowerment and breaking out of toxic and dysfunctional intimate relationship patterns. Follow her on Instagram at @awakeningwomensupportofficial
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Wife On The Rocks I Gaslighting, Addiction, Codependency, Al Anon, Alcoholism, Recovery
Christian Alcoholism Relationship Coach, Crisis Parenting Coach
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Did you marry the man of your dreams, only to now find alcohol seeping into every part of your family? As a woman of faith, committed to your vows, do you struggle to walk out your convictions amidst the chaos and confusion that has devastated your marriage? Do you wish you had someone to confide in without judgment, consequences later or let’s be honest, hearing the worst advice EVER from well meaning people? Despite your relentless efforts, do you feel betrayed, stuck in a cycle, praying f ...
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Victim 2 Victor: Healing Trauma & Building Real Love
Anu Verma : Victim 2 Victor - Advocate, Filmmaker & Healer
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Welcome to Victim 2 Victor, the podcast dedicated to helping you to heal from trauma, break toxic relationship patterns, and step into secure, fulfilling love. I’m Anu Verma, trauma recovery coach, somatic practitioner, executive producer, author, and survivor of childhood abuse and relational trauma. Through candid conversations, expert insights, and practical tools, I guide listeners to: Understand how trauma shapes attraction and relationships Build self-trust, emotional safety, and resil ...
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We Do Recover With Jared Miller
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The JenUp podcast is hosted by Jenny Tomei who is a qualified Nutritional and Eating Disorder Therapist, and Personal Trainer. In this podcast Jenny Tomei has different expert guests on the show in the field of eating disorders, and we discuss the stigmas associated with eating disorders in many different areas. We also discuss the latest research involved in helping people with eating disorders.
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Join Myles Munroe Jr. as he uses his Myles High Podcast to entertain, educate and elevate you to new heights in your personal, professional, and spiritual life. In every episode you will learn life principles from Myles that he has learned, experienced, and observed that will help you to elevate your mindset and perspective miles-high above your fears, doubts, and limitations!!
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The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in deman ...
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This podcast is a channel on the New Books Network. The New Books Network is an academic audio library dedicated to public education. In each episode you will hear scholars discuss their recently published research with another expert in their field. Discover our 150+ channels and browse our 28,000+ episodes on our website: newbooksnetwork.com Subscribe to our free weekly Substack newsletter to get informative, engaging content straight to your inbox: https://newbooksnetwork.substack.com/ ...
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Rooted Recovery Stories is where unfiltered truth meets real healing. Host Patrick Custer sits down with celebrities and survivors to reveal what it really takes to break cycles, rebuild self-worth, and find joy after pain. If you’ve ever felt alone in your struggles, these stories will remind you: you’re not broken—you’re becoming. Listen in and discover the courage to heal, grow, and rise.
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Travelling Science is the show that's sharing science with the world. We explore the latest research and discoveries with renowned scientists, doctors and science communicators from across the globe, hearing their stories and sharing their ideas that can help us to live smarter, happier and healthier lives. It's like health science communication on-demand!
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The Anxiety Project Podcast
Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
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My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Discover The Humanity of Homelessness, a podcast from Church at the Park that brings you honest, heartfelt conversations with people experiencing homelessness, community leaders, and staff.
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The betrayal of a family member, partner, friend, etc. can create physical, mental and emotional challenges. If left unhealed, it impacts us personally and professionally. The From Betrayal to Breakthrough podcast shares insights from the best therapists, coaches, healers, thought leaders and everyday people, combined with the findings of a recent Ph.D. study on betrayal to help you move forward and heal...once and for all.
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The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veg ...
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The Obie and Ax show brings a unique and authentic take to the podcast world. Topics include diversity, inclusion, addiction and mental health. They speak to high level executives, high ranking government officials and celebrities about these topics in a mission to make them less of a taboo. Both Obie (Andrew O’Brien) and Ax (Axel Villamil) bring two very different perspectives to the audience accompanied with larger than life personalities.
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So the big question is this...how did some of the world's top entrepreneurs build, grow, and monetize their businesses whilst standing out from their competitors? Join me, Kay Suthar, as I delve into the world of AI, and all things podcasting. We'll explore how these technologies are revolutionizing community building and changing the podcasting landscape. With expert guests, we'll dive into a wealth of business strategies, to the latest in artificial intelligence. Together, we'll discover t ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Smiling Again is a podcast for anyone who has lost a loved one to alcoholism or addiction. Listen to conversations with people impacted as well as interviews with experts with helpful tips that can support you through your journey of grief and healing after such a traumatic loss. Learn one thing at a time, and take action during or after the episode. Find your happy memories, learn how to let go of guilt, live with self-compassion and start smiling again. You are not alone. Connect with othe ...
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Hello and welcome, My name is Jacob Little, and I thought I would start a podcast for survivors. When I say survivors, I mean survivors of child abuse, institutional child abuse, survivors of addiction, survivors of the prison system and survivors of domestic violence. Been a survivor of abuse and having lived experience of the prison system. I thought I would start this safe space so all survivors can listen and tune in. I hope people can relate to Survivor Stories, and we can work together ...
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The podcast, In This Family, features honest and candid conversations with public figures and everyday people about mental health within families, highlighting the power of resilience and courage through those relationships. When one member of a family has a mental health issue, the whole family has a mental health issue; everybody is affected – children and adults. What happens in families can be crucially important in understanding one’s own struggles with mental health and the healing jou ...
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Setting and defending boundaries is the difference between letting someone else run your life, or you getting the life you've always wanted. Through my experience of being in recovery of a severe drug addiction, and managing my codependency with toxic people, I have learned a thing or two about the importance of boundaries. Boundaries is something that is forever changing, growing, morphing, and something to keep a constant check up on. This podcast is your check-in for your own boundaries, ...
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Raw, unfiltered, conversations and interviews filled with laughter. Getting Out is Hosted By Me, Jesse AlXander, Im a singer/songwriter, musician, and audio engineer…..oh yeah, I’m also an ex con and a recovering addict. I have 6 years clean from heroin. 3 of which were spent in prison, all during covid and locked down 24 hours a day for the majority of my time. So every day is a gift that I have to remind myself to even open. I spent most of my young life in the Entertainment industry. I wo ...
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We tell the stories about the innovators of today who will be the Game Changers of Tomorrow. Our guests come from a wide range of backgrounds, including scientists, engineers, researchers, entrepreneurs, investors and educators.
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Understand & Break the Addiction Cycle: Signs, Causes, Rehab & Recovery Strategies
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In this deeply raw conversation, I sit down with Quinn Stanfield Bruce, former corporate executive turned humanness visionary, for the most vulnerable episode we've ever recorded. Quinn shares his decades-long battle with cocaine addiction. And I reveal my own work addiction that enabled my ex-husband's substance abuse. Quinn exposes the uncomforta…
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Black Beryl: Self and Nonself, with Nick Canby
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Dr Pierce Salguero sits down with Nick Canby, visiting assistant professor at Brown University and a clinical psychologist specializing in meditation and psychedelics. Together, we dive into Nick’s research on the self — what is it and what it’s like to lose it. Along the way, we mention some of the downsides of experiencing oneness and the complic…
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‘DeepSeek is humane. Doctors are more like machines’: my mother’s worrying reliance on AI for health advice
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Tired of a two-day commute to see her overworked doctor, my mother turned to tech for help with her kidney disease. She bonded with the bot so much I was scared she would refuse to see a real medic By Viola Zhou. Read by Vivian Full This essay was originally published on Rest of world. Help support our independent journalism at theguardian.com/long…
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Comedians te Radar and Elizabeth Easther share some of the lighter stories of the past week, including the seal pup rescued and released twice after being spotted wandering through suburban Christchurch.
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The abrupt departure of NZ Cricket boss Scott Weenink and the future of domestic cricket, last night's rugby awards, Joseph Parker gives his first interview since news he had tested positive for a banned substance and an official complaint has been lodged against the head of FIFA.
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Around the motu: Chris Hyde in Hawkes Bay
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Hawkes Bay Today Chris Hyde talks about Level 4 water restrictions in the coastal community of Kairakau.
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Laura Caygill reviews Katabasis by R F Kuang, published by Harper Collins.
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Bringing St James cycle trail back to its glory
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Mark Inglis on the challenges involved in helping to restore the 60km St James cycle trail in the Clarence and Waiau valleys.
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Myanmar is gearing up for an election but will it be free and fair?
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Helping injured dogs with false limbs and orthotics
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Stephen Breetzke makes medical prosthetics and orthotics for humans and saw a need for dogs - the result was Pawthotics.
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Seeds from warmer climates to help New Zealand species
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For the first time seeds from Albania and Serbia have been added to New Zealand's Margot Forde Genebank.
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What's going on with the national transport ticketing system?
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What is the future of a national integrated transport ticketing system, as another city gives up waiting?
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Your Body Knew First: How Survival Shapes Us & How We Heal
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At 13 years old, Angela Jean lost both her father and sister to suicide - and the world she knew collapsed overnight. What followed was years of instability, survival, and learning to navigate life without a roadmap. Today, Angela is a resilience coach who helps people rewire survival patterns through rhythm, micro-movements, and nervous system wis…
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The Numbing Habits High-Powered Women Don't Realize They're Using
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Enroll in the Collective: The mentorship space for ambitious career women who are ready to break addictive love patterns for good: leanneoaten.com/membership Watch my free 20-minute mini-class: Break the Emotional Grip of Toxic Love: leanneoaten.com/detox Instagram: www.instagram.com/awakeningwomenofficial/ Facebook: www.facebook.com/awakeningwomen…
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Behind the Scenes with Lillie Proksch and Jenna Mayne
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In this bonus episode of She Is Your Neighbour, our producer, Lillie, joins us to talk all things She Is Your Neighbour! In this episode, we reflect on our favourite episodes of the podcast, and discuss the incredible impact these stories have had on us personally. We also talk about the process of creating impactful content, like the podcast and o…
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Maybe We CAN Be Loved w/o Being Known: Ashley C. Ford
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Ashley C. Ford returns to the pod today for a deeply personal, raw, and revelatory conversation about how we can love the world, our people, and ourselves through this trying moment. We explore: - Why we’re no longer certain that “to be loved is to be known”; - Why we resent our people when they don’t understand us—and how to find more love, peace,…
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Screentime: Rental Family, The Housemaid, Eternity
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Film and television reviewer James Croot joins Kathryn to talk about Eternity.
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EP 122 – Breaking the Cycle of Enabling with Candace Plattor
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To watch the video of this episode, please go to: Do you feel held hostage by the rollercoaster of a loved one's addiction? What is the crucial difference between helping someone and enabling their destructive behavior? Is it possible to stop the chaos and help the entire family heal, even if the addict isn't ready to change? Join Dr. Adriana Popes…
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How to set boundaries for teens over the summer break
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School's out - so what now for the kids? Let them run wild?
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Tech: Qantas breach, CoPhish Microsoft exploit, and more
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Cybersecurity expert Tony Grasso looks at the incident that compromised Qantas customer data - including names, emails and frequent flyer details.
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Robin discusses news from Taranaki including the fight against invasive golden clams in Lake Rotomanu.
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Book review: A Woman's Eye, Her Art by Drusilla Modjeska
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Melanie O'Loughlin of Lamplight Books reviews A Woman's Eye, Her Art by Drusilla Modjeska, published by Penguin Books NZ.
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How to shop for safe children's toys this Christmas
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Plunket is warning online and second-hand toys pose an increasing risk to children, and is urging parents to be on alert, particularly when shopping for Christmas gifts.
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Trevor Sherwin on world-leading eye research
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Over two decades, Auckland University's ophthalmology team has grown from one or two lecturers to a thriving department with several professors now producing world-leading research.
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UK: Rayner returns, Customs Union, Starmer hosts Zelensky
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UK correspondent Harry Taylor joins Kathryn with news from Britain.
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The benefits of bringing the Roman Republic to Auckland
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Rome wasn't built in a day, but for over a year the Roman Republic was temporarily constructed in a South Auckland film studio.
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Work underway on predator free fence at Farewell Spit
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A volunteer conservation trust has begun building a predator proof fence across the base of Farewell Spit.
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"A growing crisis in welfare support" - Citizen's Advice Bureau
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A Citizens Advice Bureau report based on more than 10,000 requests for assistance has revealed what it calls "a growing crisis in welfare support."
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MYM 229 | John’s Crazy Socks: How Purpose, Joy & Inclusion Built a Global Movement
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Send us a text In this episode, Kay Suthar sits down with Mark and John Cronin, the father-and-son team behind John’s Crazy Socks now the world’s largest sock store and a global movement spreading happiness. John, who has Down syndrome, faced statistics that said employment was unlikely… but he had other plans. Together, Mark and John turned a fun …
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On the episode, I am featured as a guest on the Shift Weight Mastery podcast with Rita Black. We discuss my personal journey through anxiety, health anxiety, depersonalization, agoraphobia and social anxiety. I also share practical strategies like CBT, NLP, habit changes, visualization, sleep routines and social preparation for navigating the holid…
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Bill Corbett on Anxiety, Being a Son, Being a Dad, and How He’s Breaking Cycles
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Content Warning: This episode discusses anxiety, addiction and suicide. Fans of the beloved cult TV hit Mystery Science Theater 3000 have enjoyed many laughs from actor and writer Bill Corbett, who played the acerbic robot Crow on the show. Bill’s off-screen life hasn’t always been quite so hilarious. In this candid interview, he talks about growin…
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Why High Achieving Women Are More Prone To Burnout
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Ever wonder why it is that high achieving women continue to find themselves on the cusp of burnout no matter how much self-care they practice? Well on today's episode I am covering the #1 reason why high achieving women are more prone to burnout (hint: it has a lot to do with societal norms & conditioning BLEH!) By the end of the episode, you will …
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How "The Body Keeps the Score": Making Sense of Stored Trauma, Survival Mode & Functional Freeze
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✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive Your childhood isn’t just a memory — it’s still quietly running the show inside your body. This episode unpacks how “The Body Keeps the Score” shows up in ways you might never have connected. Andrea joins us for a solo episode today, pulling back the curtain on how much of her ch…
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Anti-Aging Skincare Secrets: Botox Alternatives & Face Yoga with Chris Gibson
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In this episode focused on holistic skincare and anti-aging, I talk with Chris Gibson, a best-selling author and renowned YouTube personality. Chris, who looks decades younger than his 61 years , shares the powerful strategies he developed after struggling with persistent acne for over a decade. His journey led him to a career as a holistic estheti…
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1
How to Handle Triggering Comments About Your Body & Food During The Holidays
45:20
45:20
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The holidays can be extremely triggering, especially when you're working on your relationship with food and your body. You might feel stressed going to family get-togethers because you expect certain people to make comments about your weight, food choices or have non-stop conversations about dieting. Your stomach drops. Your face gets hot. You sudd…
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1
From the archive: is the IMF fit for purpose?
39:32
39:32
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We are raiding the Guardian long read archives to bring you some classic pieces from years past, with new introductions from the authors. This week, from 2022: as the world faces the worst debt crisis in decades, the need for a global lender of last resort is clearer than ever. But many nations view the IMF as overbearing, or even neocolonial – and…
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Krista Martinez: Breaking the Cycle. A Survivor’s Story
1:05:47
1:05:47
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1:05:47
In this powerful episode of Sober as F*ck, Ryan and Jess sit down with Krista Martinez, a resilient mother, domestic-violence survivor, and the creator of the lifestyle brand Always Improving. Krista opens up about her raw and remarkable journey through addiction, recovery, self-worth, mental health, and the fight to rebuild her life from the groun…
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1
The Deeper Permission You Need to Give Yourself
26:10
26:10
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26:10
You're longing for permission. Permission to eat the cookie, enjoy the party, or finally stop trying so hard. Maybe you're someone who pushes forward without it, achieving and succeeding while carrying the weight of guilt and doubt. Or maybe you stay stuck, paralyzed by not knowing what's "right." Either way, underneath is a deep, quiet longing for…
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1
Personal finance: Mortgages - Fix or not to fix?
10:15
10:15
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Money expert Liz Koh joins Kathryn to discuss the latest drop in the OCR and the choices facing some homeowners with mortgages - to fix now, and for how long?
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Can adults have real relationships with chatbots?
18:09
18:09
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How and why do people form friendships with "virtual companions"? What are the positives and negatives of such relationships and what does it tell us about culture at the moment?
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Simon talks about safety on Auckland's buses after a fatal stabbing, the people getting into trouble while going for a swim in hot weather.
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Book review: Angel Train by Elizabeth Smither
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5:44
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Renata Hopkins of Scorpio Books reviews Angel Train by Elizabeth Smither, published by Quentin Wilson Publishing.
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26,000 New Zealanders' devices infected with malicious software
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7:42
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The National Cyber Security Centre says the malware, known as Lumma Stealer, is designed to steal sensitive information including email address and passwords.
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Jane Austen's fifth great-niece on why her work still resonates
27:22
27:22
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27:22
This year has been full of celebrations around the globe to mark the English author's life and work - including here in New Zealand.
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Australia: Barnaby defects, social media ban comes in and more
9:27
9:27
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The social media ban kicks in today but questions remain about whether it will work and Brisbane has become the latest town to put restrictions on short-stay rentals amid a housing crisis.
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Export controls on military related goods and technology
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8:18
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Consultation is open on the regime that controls the export of military related goods and technology.
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RMA changes: transformational or concerning?
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The government has unveiled its shake-up of planning controls, promising property owners will have more freedom to do more with their own land.
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Transpower warns lake drawdown could be expensive
17:17
17:17
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Transpower says that allowing the major South Island hydro lakes to be drawn down further would leave the country exposed to rolling blackouts, in a worst-case scenario.
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