Brain Health Trainer Podcasts

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1
Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management

Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate

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3h ago3h ago

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The Podcast Where Faith & Digital Wellness Meet **Top 3% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and f ...

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The Positively Healthy Mom

Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach

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18d ago2w ago

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Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything ...

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Boundless Life

Ben Greenfield

249k

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3d ago3d ago

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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Get Lean Eat Clean

Brian Gryn

479

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9d ago1w ago

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Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.

1
Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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22m ago22m ago

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...

1
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait

Kaitlin Borncamp

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16h ago16h ago

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Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.

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Jokes and the Gym with Rudy Tyburczy

Rudy Tyburczy

110

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20h ago20h ago

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Jokes and the Gym is where dumbbells meet dumb jokes. Hosted by comedian, certified personal trainer, and brain tumor survivor Rudy Tyburczy, this show dives into the messy overlap of comedy, health, and resilience. Each week, Rudy chats with comedians, creatives, and other people in his life about late nights, weird gigs, fitness fails, and finding balance when life throws curveballs. You’ll also hear solo episodes with updates from his ongoing brain surgery journey, reflections on recovery ...

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Brain Software with Mike Mandel

Chris Thompson

852

298

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11d ago1w ago

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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...

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!Éxito a tu manera! Coach Gloria Rivera BSN MPHE

Gloria Rivera BSN MPHE

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7M ago30w ago

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Gloria Rivera BSN MPHE Maxwell Leadership Coach | Canfield Success Principles | Trainer, Speaker & Coach, DISC | Human Behavior Consultant, Brain Health Trainer. Certified Grief Educator. Working Genius Certified Consultant | Gloria Rivera BSN MPHE Nurse and Master of Public Health Education with over 25 years in Management and Business Development, Training and Coaching Experience. Bienvenidos a "Éxito a Tu Manera"! Este es el podcast que te impulsa a alcanzar tus sueños y conquistar tus me ...

1
Brain Health Matters

Kate Kunkel

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2y ago2y ago

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Join Vegan nutritionist, Apollo ReCode Coach and Amen Certified Brain Trainer Kate Kunkel for fun, frank, and information-packed conversations with experts in the field of brain health. Kate and her guests offer valuable, practical information and inspiration to help you make the best choices to create a better brain for a better life.

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Armor Up with Lorayne Michaels

Lorayne

124

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5d ago5d ago

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Welcome to Armor Up! This is a podcast dedicated to building a strong, resilient body from the inside out—physically, metabolically, and mentally. Hosted by certified personal trainer and wellness coach Lorayne Michaels, this show dives into functional medicine, functional nutrition, strength training, and sustainable lifestyle practices that support real health—not quick fixes. Through solo episodes and expert interviews, Armor Up breaks down complex topics like hormones, metabolism, inflam ...

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Physical Activity Researcher

paresearcher

599

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3h ago3h ago

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Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...

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Build for Health with Srdjan Injac

TruStory FM

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19d ago2w ago

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Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isn’t about gym culture or getting shredded—it’s about why building muscle is the most important investment you can make in your long-term health. Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic heal ...

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HIListically Speaking with Hilary Russo

Hilary Russo

202

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19d ago2w ago

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A globally top-rated podcast and named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the hol ...

1
RESONANCE

Michael Trainer

357

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1M ago4w ago

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Welcome to RESONANCE. I'm your host, Michael Trainer. For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science. What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's about connecting deeper. RESONANCE explores the science and soul of transformative connection. W ...

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Reinvent Your Well

Sharon Cassino

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6d ago6d ago

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Are you overwhelmed by the endless weight loss advice and wellness fads that promise big results but never seem to deliver? Are you tired of starting a new diet, only to “blow it” by the weekend, and then find yourself vowing to “start again tomorrow”? If this sounds like you, you’re in the right place. Reinvent Your Well, is the podcast for women who feel like they’ve tried literally EVERYTHING to lose weight and get healthy and NOTHING is working! Learn to make wellness a lifestyle...witho ...

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Hero In Progress

Scott Harris

110

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1+ y ago1+ y ago

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Hero In Progress explores emotional healing, shadow work and self empowerment through the Hero’s Journey. It’s holistic health from the inside out, where listeners learn how to rewrite self limiting narratives and apply the power of myths, stories and archetypes in order to lead a more fulfilling and purposeful life.

51
Dr Alo Show

Cardiologist & Personal Trainer Dr. Alo

351

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9M ago40w ago

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Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,

377

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23h ago23h ago

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...

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Nikki J Fitness Podcast

Nikki Johnston

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2+ y ago2+ y ago

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Welcome to the Nikki J Fitness Podcast, where we talk about everything women's pregnancy, postpartum fitness, wellness and women's health. Hi, I'm Nikki Johnston. Personal Trainer, yoga teacher, pregnancy and postpartum fitness coach, outdoor lover, former communications professional, mum of 2, from Squamish British Columbia. Through expert interviews and solo episodes, I'm your reliable, go-to source of information on everything from bump fitness, birth prep, body after baby and more! As a ...

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The Chris Knott Podcast

Chris Knott

202

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4h ago4h ago

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Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.

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Tyson's Fitness Tips

Tyson Brown

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8y ago8y ago

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You can call me a health and fitness nut, I prefer creative health guy ;) My name is Tyson Brown and I am a personal trainer in Sydney Australia. I train people in person and online and help them achieve the body they desire. I am an adventure seeker, book lover and I suggest you never get between me and food.

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Fit Food Junkies

Emily Eckstein

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10M ago42w ago

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Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/

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The Natural Alternative - with Madonna Guy

The Natural Alternative - with Madonna Guy ND

326

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14d ago1w ago

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"I aim to have honest conversations with anyone who can add interest, knowledge, love and healing on the planet. If they have knowledge that can help us heal - body, mind and soul - I'm happy to have a chat with them and share with you!" As my skills improve (technology wise) I'll be sharing information in an editorial / information sharing format as well. Madonna has been studying healing modalities for 3 decades and has been a kinesiology trainer for over 15 years. As a naturopath and kine ...

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Stick-To-It Fit: Health & Happiness Programming

Trainer Steve (Steven Herrera)

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8y ago8y ago

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The moment you lose site of your vision is the moment that separates dreams from reality. Staying consistent is hard, but its easy when you have someone to help you stick-to-it. Enhance your life with simple meditations, life hacks, and nuggets of wisdom in all things body, mind, and spirit. With regular daily listening you will increase your health, happiness, and productivity to levels unseen. Consider us a coach in your pocket to keep you excited about life. Audio designed to: -Inspire & ...

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Listen Dog Training: The Walk & Talk

Lisa | Listen Dog Training

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5d ago5d ago

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Leash up your dog, hit the pavement, and tune in to The Walk & Talk with award-winning dog trainer Lisa Burton. In each episode, Lisa pulls back the curtain on dog behaviour, sharing the real, no-nonsense strategies for tackling everyday challenges and achieving lasting, positive results. No fluff, no gatekeeping—just practical tips and expert advice that makes dog training fun, accessible, and achievable for every dog owner.

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Developing Meaning

Dirk Winter

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6d ago6d ago

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A podcast about healing trauma and finding meaning. Have you ever wondered what your therapist has figured out about life's big questions? Join psychiatrist Dr. Dirk Winter as he speaks with colleagues, therapists, and other healers about what they have learned from their clinical work about how to heal trauma and build more meaning and purpose into our lives. Developing Meaning is NOT CLINICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS. It is intended to play with ideas that are eme ...

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Cj Sends Word Podcast: Lifestyle, Fitness and Nutrition To Get Your Life In Focus.

Cj .M. Swaby

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6y ago6y ago

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Cj Swaby is a Health Magnet | Coach | Online Personal Trainer | Online Nutrition Coach | Speaker based in the UK. Lifestyle, Fitness and Nutrition, Personal Development, Sexuality and Relationships. A podcast dedicated to spreading ideas that matter. Promoting health from a 360 degree approach. Cj is here to cut through all the misinformation, scrape off the brain rust, and provide a fresh persepctive. Learn more. Go to WWW.CJMSWABY.COM

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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

472

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18h ago18h ago

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...

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King Hero's Journey with Beth Martens

Beth Martens

408

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1d ago1d ago

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For archetype, purpose and business coach, author, coach trainer, podcaster, and founder of the House of Free Will, Beth Martens, her calling is a life or death thing. To do a free ‘King Hero’ Archetype Quiz to learn where you are on the path of purpose, find her book, “Journey: A Map of Archetypes to Find Lost Purpose in a Sea of Meaninglessness”, and to apply to become a member in the House of Free Will visit her website at https://www.bethmartens.com.

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[email protected]

[email protected]

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7+ y ago7+ y ago

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Welcome to Ace Morgan Fitness. I will be talking about health and fitness from my 13 years as a personal trainer. I have been a trainer in the Bay Area. Sharing my thoughts on moving your body. Each episode will be full of tips, encouragement, support. Move better feel great!

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The Perimenopausal Mamas Podcast

The Perimenopausal Mamas Podcast

271

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7M ago29w ago

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Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.

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Health Blueprints with Dave Catudal

Tranzend

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7+ y ago7+ y ago

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Get ready to expand your mind and discover new things about your health and your body. Dave Catudal's Health Blueprints Podcast is an immersive and enlightening health series covering all aspects of nutrition, fitness and holistic health. DAVE CATUDAL. Diagnostic Specialist & Celebrity Trainer. From Olympic athletes and Hollywood Stars to busy parents and pioneering entrepreneurs, Dave’s methods of natural healing and performance enhancement have helped thousands of people to improve their l ...

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The Movement Mentality

Missy

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3M ago14w ago

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Missy Bunch is a multi-certified movement coach, entrepreneur, speaker, educator, and podcast host with over 15 years of experience helping health and wellness professionals build expertise, confidence, and thriving businesses. Her journey began as a professional dancer battling injuries—until one brain-based session erased four years of chronic knee pain. That breakthrough didn’t just transform her movement; it reshaped her career. She went from mastering neurology-based movement strategies ...

951
The Vertue Podcast

Shona Vertue

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3d ago3d ago

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Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of ...

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Men's Fitness After 50

Mark Nutting

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7+ y ago7+ y ago

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Mark A Nutting, a two-time national award winning personal trainer with over 37 years experience, will discuss topics that can help you sustain your health and fitness levels, regain what you may have lost, or gain what you never before had, as you enter and continue the second half of our lives. In these bite-sized sessions, Mark will cover everything from exercising through arthritis through maintaining brain fitness. Being 60 years old, himself, he offers the "been there, done that" prosp ...

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The BABYPEDIA Podcast

With Saranya

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2+ y ago2+ y ago

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Your one-stop destination for all information regarding babies - Planning a baby, Pregnancy, Birth and Early Parenting.I am Saranya, a ChildBirth Educator, Lactation Counsellor, Prenatal Yoga Trainer and a Golden Period Educator.Tune in for research based information that will change you from a Confused Parent to a Confident Parent.The Babypedia Podcast is for educational purposes only. Consult with a medical professional if you have health concerns.

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The Healing Oasis

Mindy De Leo

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2+ y ago2+ y ago

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Introducing, Bethany, Mindy, Linda & Alison! Four ladies, who live in the "real world", from different generations come together with their combined talents, credentials and real-life experience to share about the realities of and the 'How To's" of emotional and physical healing. Who are we? Bethany Padgett - Bethany holds a PhD in Natural Health and Nutrition, is a Doctor of Naturopathy, a certified brain trainer. Bethany shares her journey of raising her two daughters and how a medical dia ...

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Clinical Updates in Brain Injury Science Today

DVBIC

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7y ago7y ago

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Clinical Updates in Brain Injury Science Today (or CUBIST), a product of the Defense and Veterans Brain Injury Center, is a podcast for health care providers. We tackle the controversial and breaking research that will help you feel connected to the latest information on traumatic brain injury. CUBIST is hosted by Inbal Eshel and produced and edited by Deborah Bailin. Subscribe through iTunes, Stitcher or wherever you listen to podcasts. For more information on TBI, including provider tools, ...

4
The Health & Fitness Show with Tracy - Podcast

Tracy Markley

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2M ago6w ago

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The Health & Fitness Show with Tracy is your source of practical, uplifting, and science-rooted guidance for living a stronger, safer, and more confident life — at any age. Hosted by Tracy Markley, internationally recognized fitness educator, award-winning author, stroke recovery specialist, and creator of the bestselling books The Stroke Recovery Workbook, Brain & Body, and Balance Walking and Fall Prevention, this podcast blends expertise with heart. Tracy’s decades of experience helping s ...

1
MEDspiration

Nav Badesha, M.D.

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1+ y ago1+ y ago

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The Medspiration Podcast discusses medical science & evidence based tools (applicable for all ages) that can be applied in real-time to optimize mental, physical &/or spiritual performance. Host: Dr. Nav Badesha is a UCLA-trained, Double Board Certified physician. We feature interviews with the world’s top researchers, physicians, trainers & performers with an intention to simplify high-impact interventions & highlight connections between Neurobiology, Trauma, & Health Equity.

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The Limitless Theory with Dillan Foss

Dillan Foss | Limitless Theory

117

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5M ago23w ago

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This podcast will put you in-front of the very people that have helped me change my life and will continue to do the same for thousands of others in the future! Open conversations with individuals from young rap artists to older health professionals, perspective will be provided alongside actionable techniques to create a customizable and flexible 3-part Limitless lifestyle.

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Optimal Aging

Jay Croft

187

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14d ago1w ago

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Are you a gym owner, personal trainer, or wellness professional looking to grow your business by attracting more clients over 50? Welcome to The Optimal Aging Podcast — your go-to resource for marketing, messaging, and member retention strategies tailored to the powerful 50+ demographic. Hosted by Jay Croft, founder of Prime Fit Content and longtime fitness writer, this podcast delivers real-world tips, expert interviews, and smart content strategies to help you: Stand out in a crowded fitne ...

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Choose You Now

Julieanna Hever

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3+ y ago3+ y ago

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Julieanna Hever, known as the Plant-Based Dietitian, is a best-selling author, speaker, dietitian, personal trainer, recipe creator, and an expert in nutrition, food, fitness, health, and wellness. She is also a divorced mom of two teenagers who is on a journey to find more joy, ease, and grace and to empower others to choose themselves. “Choose You Now” means begin from your heart. It means having the courage to choose according to where your heart is driving you. No matter what. That doing ...

1
I Care for Rare

Sandra Markus

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10M ago44w ago

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A podcast for parents and families of people living with rare diseases in Ontario. I Care for Rare is a social advocacy campaign, designed to give individuals, families and caregivers living with rare diseases a collective voice for system healthcare AND community support reform.

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Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

Cheryl Fischer, Life Coach for Midlife Women

191

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4d ago4d ago

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Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every ...

show series

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/Highlights/ Tricks to Get Better HRV and ECG Signal Quality - How Electrode Placement, Shirt Material, Impedance Affect ECG and HRV Data – José Näf (Pt2) 16:54

3h ago16:54

16:54

Does clothing material affect ECG signal quality? José Näf explains how electrostatic effects, electrode placement, and connector design influence long-term HRV and ECG data accuracy. In this second episode, Dr. Olli Tikkanen continues his discussion with José Näf, co-founder of Nahtlos, diving deeper into the practical challenges of long-term ECG …

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Why Being A Personal Trainer Is Such A Challenging Job 24:58

4h ago24:58

24:58

Being a Personal Trainer doesn’t get the respect it deserves. Done properly, being a PT requires having a very broad knowledge of anatomy and nutrition, being personable and empathetic, plus enough authority to obtain results. This is not an easy task! In episode #232 I discuss why being a PT is so challenging and what you can do to directly improv…

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2766: Become a Bodybuilder AND Run a Marathon! Here is How. 1:53:25

22m ago1:53:25

1:53:25

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05) Red-light therapy for muscle gains! (26:48) Bathroom habits. (31:28) Daycare fraud. (34:12) ADHD drugs don't work the way we thought. (37:22) Video games and technology, the ultimate bab…

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5 Health Books That Changed How I Think About Metabolic Health, Brain Health, and Longevity 39:01

1h ago39:01

39:01

In this episode, Kaitlin breaks down 5 health books that fundamentally shaped her approach to metabolism, brain health, and longevity—and explains why each one is worth your time. Key takeaways from: How Not to Die – Dr. Michael Greger (leading causes of death + lifestyle-driven disease) Memory Rescue – Dr. Daniel Amen (brain health, cognition, and…

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50 | The Digital Habit Reset [Week 1] – How to Improve Your Focus and Become Aware of Your Digital Habits 18:13

3h ago18:13

18:13

You don’t have to stay stuck in the scroll. Ever feel like your phone has more control over your life than you’d like to admit? This is the kickoff episode to a powerful 4-part podcast series called The Digital Habit Reset and in today’s episode, we’re starting with Week 1: Awaken Your Awareness. I created this Reset because I know what it feels li…

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JATG 106 - Choosing a Word (Not a Resolution) 14:35

5h ago14:35

14:35

In this episode I talk about one way to approach setting the tone for the new year, and why using Marty Supreme as an example may or may not be the best way to move forward. Instead of goals and specifics, I talk about the benefits of choosing a single word or phrase to use a guiding light for the year ahead, and recognizing the inherent costs of c…

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Achille Currado: Systemic & Cultural Corruption [King Hero Interview]  2:01:52

1d ago2:01:52

2:01:52

Is corruption the exception… or the rule? “People assume you fall for a con because you’re naïve. In reality, you fall because the con aligns with what you already know to be true.” In this King Hero interview, I’m joined by Achille Currado, whose nearly 20 years in policing gave him a front-row seat to realities most people never see—and few are w…

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How to Set Goals You’ll Actually Keep (The Science-Backed System to Achieve Anything) 23:52

2d ago23:52

23:52

Your goals don’t fail because you’re lazy. They fail because your brain doesn’t know what to do next. In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already fallen off track before. Your brain doesn’t act on vague intentions.…

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Eps 377: The Easy Guide to Nutrition this New Year 27:55

2d ago27:55

27:55

As a new year begins, instead of adding pressure, I want to offer nutrition guidance that supports your body right now. Nutrition often feels harder in perimenopause, not because you’re doing it wrong, but because your body’s needs have changed. In this conversation, I'll walk you through why energy demand starts to outweigh energy supply in midlif…

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2765: How to Start with Strength Training as a Beginner 34:00

1d ago34:00

34:00

Prediction on flow of gym traffic for 2026. (1:32) The Ozempic weight-loss strategy. (4:51) Biggest bang for your buck style of training. (8:17) The #1 reason most people fail on their New Year's resolutions. (9:59) How much strength training is required? (11:14) Priming vs. warm-up. (14:45) The value of the stability ball for beginners. (18:23) Ho…

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Unlocking Jaw Health: Mewing, Bioesthetic Dentistry, and Tongue Posture for Total Wellness LIFE Network: RAW Podcast #6 27:28

3d ago27:28

27:28

Full Show Notes: https://bengreenfieldlife.com/lnraw06/ Welcome to RAW—my unfiltered solo podcast (hosted on LIFE Network), where you get the real, behind-the-scenes version of my life: the biohacking experiments I’m running on myself, the protocols I’m building and breaking, the tools and tech I’m stress-testing before anyone hears about them, the…

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/Highlights/ How to Choose Electrodes for Long-Term HRV and ECG Measurements – Insights from José Näf (Pt1) 17:06

3d ago17:06

17:06

Dry electrodes often promise convenience, but why do they so often fail in long-term heart monitoring? José Näf breaks down the science and business behind electrode design for ECG and HRV tracking. In this episode, Dr. Olli Tikkanen is joined by José Näf, founder of Nahtlos, to explore the challenges and innovations in electrode design for long-te…

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#40 - Anxiety, Emotional Regulation and Your Inner Ear 21:07

3d ago21:07

21:07

We often talk about exercise helping mental health, but not always why. In this episode, I unpack a lesser-known system that links movement, emotional regulation, and even sleep–wake rhythms. If your anxiety tends to show up in the body before the thoughts, this one will likely resonate. Resources: Hilber, P., Cendelin, J., Le Gall, A., Machado, M.…

1
2764: 5 Simple Ways to Accelerate Fat Loss FAST! 1:46:55

3d ago1:46:55

1:46:55

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16) AI is a TERRIBLE coach or trainer and the value of human connection. (25:26) Shout out to Caldera! (46:30) Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47) How long should the…

1
Beth of Fresh Air: Episode 12 - De-Cult Natural Health (Part 4) 2:23:54

3d ago2:23:54

2:23:54

Join us live for part 4 of De-Cult Natural Health with guest, Dagmar Stansova! *** Join the CreatorCode course starting Jan 14th: https://www.bethmartens.com/creator-code Discover deprogramming and archetype courses at www.bethmartens.com Apply for a zero-cost, one-on-one chat about working together: https://www.bethmartens.com/awaken-your-journey-…

1
65. Money, Self-Worth, and Deserving More in Midlife, with Denise Duffield-Thomas 49:22

5d ago49:22

49:22

Are you a woman in midlife who knows she wants more ease, freedom, or financial security — but still feels uncomfortable receiving, charging, asking, or even wanting more? You’re not broken, and you’re definitely not alone. In this episode of Mind Your Midlife, I’m joined by money mentor and bestselling author Denise Duffield-Thomas for an honest, …

1
Your Dog’s Hardest Moments: When to Step Back and When to Step In 24:01

4d ago24:01

24:01

Reactivity training isn’t just about stopping barking or lunging - it’s about understanding how your dog’s brain learns, and knowing exactly when to give them space to make a choice… and when to step in and support them. In this episode we break down one of the most misunderstood parts of reactive dog training: the balance between choice-based dise…

1
2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules) 1:12:40

4d ago1:12:40

1:12:40

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules). (2:28) The disturbing "Doll mom" trend. (25:03) Has masculinity always been more fragile than feminini…

1
Cold, Heat, Repeat 23:22

5d ago23:22

23:22

Cold bites first, but mastery follows. Lorayne explores contrast therapy—alternating cold exposure and heat—to show how a simple routine can speed recovery, regulate your nervous system, and support hormones without adding more training stress. We start with the basics: what cold plunges, ice baths, and saunas do to your blood vessels, why the vasc…

1
How To Microdose GLP-1 (& How To Make Eating Less EASY Even After You Stop Your Peptides) With Geoff Cook of NOOM 47:19

6d ago47:19

47:19

Full Show Notes: https://bengreenfieldlife.com/noompodcast/ In this episode, Geoff Cook, CEO of Noom, talks about the science and practicalities of GLP-1 microdosing for weight loss and longevity. He breaks down what microdosing means, how Noom combines low-dose GLP-1 with behavior change programs to promote sustainable results, and the broader hea…

1
Ep 376: The 5 Steps In 2026 To Your Most Optimized Body In Perimenopause 34:01

6d ago34:01

34:01

If you’re ready to make 2026 the year you finally feel strong, energized, confident, and in control of your body again — this episode is your roadmap. Perimenopause doesn’t have to feel like the season where everything falls apart. With the right strategy, clarity, and support, it can be the moment you step into your most powerful, optimized self. …

1
2762: Roxanne Saffaie Gets Us Emotional Reminiscing The Past 10 Years 1:52:46

6d ago1:52:46

1:52:46

Endlessly beginning and living to express yourself at the highest level. (2:31) "Those who live truly, shall see truly." Her introduction and special connection to Mind Pump. (5:40) Creating the trend, not following the trend. (12:47) Factors that keep the vitality of a relationship intact. (18:36) The difference between teammates and friends. (32:…

1
#24: Past Year Review (PYR) and Setting Intentions for Beginner's Mind, Questioning Assumptions, and Consilience in 2025. (REPOST) 34:07

6d ago34:07

34:07

Send us a text Happy New Year! It's time to do a meaning inventory in order to set intentions for 2026. Toward that end I am re-posting my meaning inventory from last year. Our next episode will delve into how these unfolded and are leading to major career changes. This episode invites listeners to engage in a meaningful past year review, turning a…

1
Episode 31: Ending The Year Without Having To Start Over... 8:00

6d ago8:00

8:00

In this Season 1 finale of the Reinvent Your Well podcast, we’re taking a moment to pause, reflect, and celebrate just how far you’ve come on this weight loss and wellness journey. This episode is a wrap-up of some things we explored this season—mindset, habits, consistency, and self-trust—plus a reminder that progress isn’t about perfection. As we…

1
2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED) 1:36:48

6d ago1:36:48

1:36:48

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED). (2:27) Good and bad news for young men. (22:20) Reducing your calories without eating less by going grass-fed. (35:26) Runit is invading America. (40:16) Speaking identity into your children. (…

1
49 | Reset Your Digital Habits: 30 Days to Greater Clarity, Improved Focus, and Habits that Lead to Lasting Freedom 17:24

7d ago17:24

17:24

This episode is your fresh start! I'm sharing about the beginning of a brand new podcast series and your personal Digital Habit Reset. As we close out the year and step into 2026, I'm inviting you to pause, reflect, and reset. This isn’t about chasing quick wins or setting surface-level goals, it’s about getting honest about what’s been shaping you…

1
JATG 105 - Goals That Don't Make You Hate Life 25:53

7d ago25:53

25:53

In this episode I'm talking about setting process-based goals instead of outcome goals. That is, instead of things like, "I'm gonna lose 50 pounds!", we can help ourselves more by incorporating process goals into our day to day. So like, "I'm gonna go for a walk after lunch 4-6 days a week" or "I'm gonna lift weights two or three times a week" is m…

1
Jacob Liberman: The Vision Behind the Vision [King Hero Interview]  2:16:42

7d ago2:16:42

2:16:42

In this King Hero interview I’m welcoming author and visionary, Dr. Jacob Lieberman, for his third interview to talk about vision. While he was remarkably successful at healing his own eyesight, this interview will focus on the vision behind the vision — what does clear seeing really mean, how has it impacted and changed his life, and how has it al…

1
Episode 479 - Dealing with Fatigue and Brain Fog? Zeolites May Help! 44:50

7d ago44:50

44:50

This week I interviewed the Founder & CEO of Touchstone Essentials - Eddie Stone! Eddie’s background working directly with everyday people on practical detox solutions, combined with his experience leading one of the most trusted clean supplement brands, gives him a unique perspective on the real-world challenges people face when trying to improve …

1
How to Become Limitless in the New Year 16:02

9d ago16:02

16:02

In this episode of the Kwik Brain Podcast, I break down a simple but powerful framework to help you become truly limitless in the new year. Not by pushing harder. Not by chasing motivation. But by upgrading how you learn, focus, think, and act. I walk you through my LIMITLESS method step by step so you can stop repeating the same patterns and start…

1
Ep 375: 5 Things I Want To Say To You If You Are My Client In Perimenopause 31:57

9d ago31:57

31:57

If you’re a woman in perimenopause who feels overwhelmed, discouraged, or confused about what your body is doing — this episode is the message your heart (and hormones!) need. As we close out the year, I’m pulling back the curtain on the five most important things I wish every client understood before starting their midlife healing journey. Whether…

1
2760: The Best Workout Program For Busy People Who Want A Great Body 17:34

8d ago17:34

17:34

MAPS 15 Symmetry The value of running blocks of unilateral training. (1:07) Balancing the body from right to left. (4:42) Breaking down the components of MAPS 15 Symmetry. (8:40) Using unilateral training as a form of corrective exercise. (13:47) 15 minutes to get back on track after the holidays! (15:10) Related Links/Products Mentioned MAPS 15 Sy…

1
/Highlights/Decoding Sedentary Behavior and the Role of Technology - Professor James F. Sallis (Pt4) 13:47

9d ago13:47

13:47

In this enlightening episode of our podcast, Dr. Olli Tikkanen engages in a thought-provoking conversation with Professor James F. Sallis, a newly appointed Distinguished Professor in the Department of Family Medicine and Public Health at the University of California, San Diego. Professor Sallis, renowned for his extensive research on promoting phy…

1
Dry Sauna Vs Infrared Vs Hot Tub, Little Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495 35:21

11d ago35:21

35:21

Full Shownotes: https://bengreenfieldlife.com/podcast/495/ In this episode, I take you through a solo Q&A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day, and the latest research on gut health treatments—including my personal experience starting a fecal microbiota transplant for chronic issues. How per…

1
Beth of Fresh Air: Episode 11 - De-Cult Natural Health (Part 3) 2:13:37

11d ago2:13:37

2:13:37

It turns out that de-culting natural health is a rather large subject. Join us for another round of De-Cult Natural Health, with guest, Dagmar Stansova. And just like in part 1 & 2, so we don’t just baby-and-the-bathwater black pill everyone about natural health diets, not only are we speaking to where individual systems fail, but where they were h…

1
2759: Progressive Overload, the Secret to Building Muscle and Burning Fat. 1:55:02

10d ago1:55:02

1:55:02

Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56) Buyer beware: Organic Planet Protein Powders. (26:27) The benefits of creatine for women and a PSA for buyers. (30:35) Getting away from the scale. (38:09) Dark tourism. (43:47) The Lost Labyrinth of Egypt. (48:22) AI ads. (52:17) Rock Recovery Scholarshi…

1
Episode 30: Relationship With Self (Part 3 of 3) 5:44

11d ago5:44

5:44

Your relationship with yourself is the foundation of your health and wellness. In this episode, we talk about what it really means to make yourself a priority- beyond titles, roles, and expectations- and why you have to be your own hero in your wellness journey. We explore why finding what truly brings you joy and creating some balance in your life…

1
Session 296: The Mandel Method: How to Master Hypnotic Skills Faster Than Ever 1:06:04

11d ago1:06:04

1:06:04

For show notes, visit https://mikemandelhypnosis.com/podcast/296/

1
/Highlights/ From Questionnaires to Accelerometers: The Science of Physical Activity Measurement - Professor James F. Sallis (Pt3) 26:48

11d ago26:48

26:48

In this enlightening episode of our podcast, Dr. Olli Tikkanen engages in a deep dive with the renowned Professor James F. Sallis, the newly appointed Distinguished Professor in the Department of Family Medicine and Public Health at the University of California, San Diego. Professor Sallis, also the Director of Active Living Research and an "obesit…

1
64. Hormones, Health, And Vibrant Aging - Putting It All Together, with Dr. Prudence Hall 38:46

12d ago38:46

38:46

Ever wondered what it would look like to age with energy, clarity, and confidence instead of decline? What if midlife—especially menopause—wasn’t something to just “get through,” but an opportunity to feel better than you have in years? In this episode of Mind Your Midlife, I sit down with renowned OBGYN Dr. Prudence Hall to talk about what she cal…

1
The Twixtmas Window: Use This Week to Change Your Dog’s Year 19:56

11d ago19:56

19:56

I’ve always believed the week between Christmas and New Year has a magic all of its own - and it’s the perfect pocket of the year to imagine what life could look like… especially life with your dog! So this week, we’re diving into how to design a year of success with your dog in 2026. Whether you’re dreaming bigger, wanting more consistency, or fee…

1
2758: The MOST Important Factor to Focus on that Changes Everything Else 1:12:41

11d ago1:12:41

1:12:41

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST Important Factor to Focus on that Changes Everything Else. (1:54) Boosting your creativity and focus with science-backed music. (20:25) Doing a better job of reconne…

1
Episode 29: Relationship With Food (Part 2 of 3) 4:49

12d ago4:49

4:49

Your relationship with food is shaped by more than just what you eat - it's influenced by beliefs, learned behaviors, and unconscious habits. In this episode, we explore how food theories and past experiences quietly shape the way you think about food. We also talk about the importance of awareness and how food rules and habits can be sneaky, often…

1
What's WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team (Best of LIFE Network's Experts!) 52:39

13d ago52:39

52:39

Full Show Notes: https://bengreenfieldlife.com/lneniko In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic pr…

1
Ep 374: The Blood Work Every Woman Should Ask For In Perimenopause 31:29

13d ago31:29

31:29

If you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer. In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they reveal that most do…

1
2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! 25:45

12d ago25:45

25:45

When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! The fallacy of the "all or nothing" mentality. (1:36) Ah-ha moments when it comes to the mentality around doing shorter workouts. (6:22) Three general categories of how you use exercise. (10:18) What the data says about this style of exercise programming. (14:11) Consistency is KEY! (20…