Best Bourque Podcasts (2025)

1
College Bowl Picks // NFL Incentives Week // Games to Bet, Games to Avoid - 12-27 43:20

Play Pause

1d ago43:20

43:20

(0:00) After getting over the snowstorm surprise, Kendra Middleton has some thoughts on the College Football Bowl games. (17:22) Kendra is targeting NFL players with incentives in Week 17. (33:27) Which games will be worth betting on Sunday? Which should you pass? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at http…

1
Build a Resilient Mindset & Protect Your Energy Without Burning Out | December Reset | Ep 363 18:59

2d ago18:59

18:59

✨ December Reset Series continues! ✨ If you've been feeling the weight of overwork or burnout, this episode is your personal pause button. In this powerful conversation, we explore how to build a resilient mindset and protect your inner energy—so you can thrive instead of just survive. 🌿 Discover: How burnout hides behind achievement The beliefs th…

1
College Football Picks // GROSS NFL Picks // Patriots - Ravens - 12-20 43:37

8d ago43:37

43:37

(0:00) Kendra Middleton has picks for today's College Football Playoffs slate. (19:08) Are picks really gross if they hit? Kendra previews Browns - Bills and Jaguars - Broncos (30:01) Kendra looks at Patriots - Ravens and 49ers - Colts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not…

1
December Reset Collection: Mastering Priorities & Aligning Work + Life | Ep362 18:10

7d ago18:10

18:10

Feeling overwhelmed by your to-do list? Struggling to balance career, family, and your personal well-being? In this empowering episode of The It's Your Time Podcast, Certified Life Coach Michelle Arnold Bourque shares how high-achieving women can prioritize what matters most, set healthy boundaries, and ditch the guilt that often comes with putting…

1
How a Spiritual Awakening in India Healed a Lifetime of Addiction 46:12

9d ago46:12

46:12

In this deeply moving episode, host KL Wells welcomes Pamela Tosh, an energy healer and yoga teacher joining us from Cape Town, South Africa. Pamela shares her incredible story of resilience and transformation, from a childhood marked by emotional abuse and early struggles with addiction to a profound spiritual awakening in the Himalayas. She recou…

1
December Reset: Strategy Behind The Scenes: Mastering Your Internal Choreography with Transformation Expert Joe Wishon | Ep 361 32:12

14d ago32:12

32:12

Feeling stretched too thin, yet still not getting the results you want? In this empowering December Reset episode, I am joined by strategy and transformation expert Joe Wishon to explore how doing less can actually drive more consistent success. Together, we unpack: Why most strategies fail in execution—not planning How to choose your "vital few" g…

1
Win or Go Home Week // A Disgusting Play // AFC Picks - 12-6 40:31

22d ago40:31

40:31

(0:00) Kendra Middleton previews what should be an important week for some NFL teams with playoff seeding on the line. Plus, a pick for Georgia-Alabama. (17:17) A "disgusting" play centered around Steelers-Ravens. (30:50) Kendra has some picks for Bengals-Bills and Chiefs-Texans. See Privacy Policy at https://art19.com/privacy and California Privac…

1
Holiday Joy Reset: How to Embrace Fun, Abundance, and Ease | Ep 360 15:27

21d ago15:27

15:27

This time of year, high-achieving women are juggling it all—work deadlines, family dynamics, holiday pressure—and often putting themselves last. But what if joy wasn't just a bonus… but a strategy for success? In this empowering episode, Certified Life Coach Michelle Arnold Bourque shares how to reset your nervous system, rewire your mindset, and e…

1
How to Survive the Unthinkable: Lessons from Antarctica, Addiction, and Saying Goodbye 50:37

23d ago50:37

50:37

In this powerful episode, host KL Wells welcomes the extraordinary Mike Pierce, also known as "Antarctic Mike." Mike shares his incredible life story, from conquering the Antarctic Ice Marathon to navigating the profound challenges of his late wife Angela's 36-year battle with chronic pain and opioid addiction. This episode is a testament to the re…

1
Updated CFB Win Totals // Colts-Titans, Rams-Panthers - Vikings-Seahawks - 11-29 44:18

29d ago44:18

44:18

(0:00) With the college football season coming to a close, Kendra Middleton updates her win total futures from earlier in the year. Plus, some thoughts on the NFL Thanksgiving slate. (18:07) Previewing a few NFL games including the Colts-Titans and Rams-Panthers games. (34:22) Making some picks for Vikings-Seahawks and Giants-Patriots. See Privacy …

1
How Gratitude for Your Future Self Rewires Your Brain for Peace and Purpose | Ep 359 12:05

28d ago12:05

12:05

Struggling to stay connected to your goals or overwhelmed by stress? In this episode, certified life coach Michelle Arnold Bourque shares how practicing gratitude for your future self can rewire your brain, reduce anxiety, and activate aligned decision-making. You'll learn: Why your brain treats your future self like a stranger (and how to change t…

1
SPECIAL EDITION: Thrive Without Burning Out: A Stress Reset for High-Achieving Women During the Holidays - Replay 37:12

1M ago37:12

37:12

In this special edition of It's Your Time, Michelle shares the replay of her powerful "Sip It Saturday" workshop—an empowering session designed for busy, high-achieving women navigating the stress and overwhelm of the holiday season. Tune in for practical tools to reset your nervous system, regain control of your calendar, and prioritize yourself w…

1
Eagles - Cowboys // Steelers Ravens // Kendra's Favorite Plays - 11-22 43:52

1M ago43:52

43:52

(0:00) Kendra Middleton has picks for Jaguars-Cardinals and Eagles-Cowboys. (18:10) More picks for the NFL slate including Giants-Lions, Titans-Seahawks, and more. (31:35) Kendra has some picks for Patriots-Bengals plus a few props. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sel…

1
Bill Hanley - Ward 3 Councilor 1:14:16

1M ago1:14:16

1:14:16

What’s Up Waltham is back with a brand-new interview featuring Ward 3 City Councilor Bill Hanley. In this exclusive conversation, Councilor Hanley pulls back the curtain on what it’s really like to serve in local government, how issues move from neighbor concerns to council decisions, what challenges he’s faced, and the accomplishments he’s most pr…

1
How to Stop Feeling Overwhelmed During the Holidays and Finally Get Control of Your Calendar | Ep 358 15:08

1M ago15:08

15:08

Feeling overwhelmed during the holidays? You're not alone—and it's not a personal failure. In this empowering episode of At Your Time, Certified Life Coach Michelle Arnold Bourque shares science-backed strategies to help high-achieving women stop holiday burnout, manage stress, and take back control of their calendars. 🎙️ You'll learn: Why your bra…

1
The Moment She Realized Her Son’s Addiction Wasn’t Her Failure 53:16

1M ago53:16

53:16

In this powerful and deeply personal episode, host KL Wells sits down with fellow podcaster Krista Zaft to explore the generational cycles of addiction and the profound healing that comes from breaking them. Krista shares her story of growing up with an alcoholic father, unconsciously repeating familiar patterns in her own marriage, and facing one …

1
Early Morning Football // Previewing the 1PM NFL Games // Bills-Bucs, Chiefs-Broncos - 11-15 44:30

1M ago44:30

44:30

(0:00) Kendra Middleton has picks for Dolphins-Commanders and Jaguars-Chargers. (14:21) Looking at some games in the 1PM window including Panthers-Falcons and Giants-Packers. (34:15) Kendra talks about the big games this Sunday including Chiefs-Broncos and Bills-Buccaneers. See Privacy Policy at https://art19.com/privacy and California Privacy Noti…

1
Episode 11: SPECT MPI 2.0 17:05

1M ago17:05

17:05

What if SPECT could bring the promise of myocardial blood flow quantification to every lab on earth? In this episode, Editor-in-Chief Marcelo Di Carli, MD, MASNC sits down with Yufan Gu, MD and Lei Wang, MD from the Chinese Academy of Medical Sciences, Fuwai Hospital in Beijing, China, and ASNC President Panithaya Chareonthaitawee, MD, MASNC to dis…

1
How to Shift Your Energy, Reduce Burnout & Alchemize Joy with Galit Stam | Ep 357 41:10

1M ago41:10

41:10

Feeling overwhelmed, stuck, or burned out — even while doing "all the right things"? In this episode, transformational coach Galit Stam shares how to shift your energy, rewire your mindset, and finally make joy your default state. We explore how to: Heal from burnout and chronic stress Use breathwork and nervous system regulation to reduce anxiety …

1
Early Morning Football // Chuck Wins // Patriots - Buccaneers - 11-8 42:55

2M ago42:55

42:55

(0:00) Kendra Middleton has picks for the Falcons-Colts game in Berlin. Plus, picks for Dolphins-Bills and Giants-Bears. (17:14) Chuck Edel joins the show, Saints-Panthers and Ravens-Vikings. (32:03) Kendra wraps up the show talking Packers-Commanders and Patriots-Buccaneers. See Privacy Policy at https://art19.com/privacy and California Privacy No…

1
Episode 10: The Missing Link Between Imaging Results and Patient Management 17:13

2M ago17:13

17:13

What’s the real value of a perfect image if no one understands it? In this episode of JNC CardioConnect, Editor-in-Chief Marcelo Di Carli, MD, MASNC sits down with Krishna K. Patel, MD, MS, FASNC and John A. Spertus, MD to discuss their manuscript Patient-centered reporting: Should this become the new standard? and to explore how patient-centered r…

1
How to Pivot Your Career with Confidence: Redefining Success with Natalie de Minaur | Ep 356 30:41

2M ago30:41

30:41

In this inspiring conversation, Michelle sits down with Natalie de Minaur (Rowley), a Senior Product Manager at Medtronic, to explore what it really means to pivot with purpose. From moving countries with her family to redefining leadership without a title, Natalie shares the behind-the-scenes of navigating career, motherhood, and mindset with cour…

1
How to Rebuild a Relationship After Addiction Shatters the Old One 49:57

2M ago49:57

49:57

In this deeply moving episode, host KL Wells is joined by Dr. Janelle Martin, a functional medicine doctor and counselor from Houston. Dr. Martin shares the raw and transformative story of her daughter's journey through addiction and her own parallel path to recovery. She opens up about the hidden family traumas—divorce, parental alienation, and ab…

1
The Easiest NFL Slate? // Chuck Wins // Bills-Chiefs - 11-1 43:34

2M ago43:34

43:34

(0:00) Kendra Middleton has picks for Bears/Bengals and Falcons/Patriots (16:49) Chuck Edel joins the show. Plus, some thoughts on 49ers/Giants and Broncos/Texans. (31:37) Kendra gives picks for Chiefs/Bills. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
Redefining Success: Wellness, Wealth & Wild Success for Women in Sales | Ep 355 19:49

2M ago19:49

19:49

Success isn't about doing more — it's about becoming more. In this episode, Certified Life Coach Michelle Arnold Bourque helps you redefine success through the lens of neuroscience, mindset, and energy. You'll learn how to: • Rewire your mind from survival to creation • Build wealth from confidence, not chaos • Redefine success as sovereignty, not …

1
NBA Gambling Scandal // Patriots - Browns // NFL Week 8 - 10-25 43:27

2M ago43:27

43:27

(0:00) Kendra Middleton talks about the NBA gambling scandal. (17:24) Thoughts on the Patriots - Browns game. (33:05) Kendra goes through the rest of the NFL slate. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
How Hypnosis Helps Rewire Your Identity, Heal Pain, and Build Self-Trust with Penny Chiasson | Ep 354 46:07

2M ago46:07

46:07

If you've ever thought hypnosis was just a stage trick—think again. In this powerful episode, I sit down with Board-Certified Hypnotist and former Nurse Anesthetist Penny Chiasson to explore how hypnosis can help you rewire your subconscious, release limiting beliefs, and finally feel safe to step into your most authentic identity. We dive deep int…

1
Breaking Free from the Lie: How to Heal Past Trauma and Unlock Future Hope 45:39

2M ago45:39

45:39

In this powerful and deeply personal episode of Thrive While Loving an Addict, host KL Wells welcomes author and cycle-breaker Wendy B. Correa to discuss her extraordinary journey from childhood trauma to profound healing. Wendy shares the genesis of her complex PTSD and anxiety, starting with the traumatic death of her father and the subsequent ye…

1
London Football // Chuck Wins // Patriots - Titans - 10-18 43:46

2M ago43:46

43:46

(0:00) Kendra Middleton begins the show discussing how injuries can impact your betting weekend. Plus, what to look for in the London game. (15:33) Chuck Edel (Chuck Wins) has some picks for the NFL slate. (35:47) Kendra gives out picks for Patriots - Titans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://a…

1
Permission to Be Yourself: Living a Vibrant Life with Kelly Tibbetts 34:33

2M ago34:33

34:33

What does it really mean to live a vibrant life — one that feels aligned, energized, and fully you? In this empowering episode, I'm joined by life coach and vibrant life guide Kelly Tibbetts for a deep conversation about the power of self-awareness, boundaries, and giving yourself permission to stop people-pleasing and start living with purpose. We…

1
Wild NFL Spreads // Chuck Wins // Patriots Predictions - 10/11 43:14

3M ago43:14

43:14

(0:00) Kendra Middleton begins the Over/Under Show talking about how wild some of this week's NFL spreads are. (16:06) Chuck Edel (Chuck Wins) joins the show. Plus, Kendra looks at the Ravens, the Cowboys, and some other NFL spots. (35:10) Kendra gives her prediction for Patriots - Saints. See Privacy Policy at https://art19.com/privacy and Califor…

1
83 Days to Wild Success: Wealth, Wellness & the Sovereign Self | Ep 352 20:39

3M ago20:39

20:39

There are 83 days left in the year — and it's more than enough time to transform your trajectory. In this empowering episode of It's Your Time, Certified Life Coach Michelle Arnold Bourque shares how to close the year with intention, alignment, and self-defined success — without the burnout. Whether you're a high-achieving woman in sales, leadershi…

4M ago41:48

41:48

Episode Summary: In this insightful episode, host KL Wells sits down with Dr. Amy Swift, Deputy Chief Medical Officer at Silver Hill Hospital in New Canaan, Connecticut. A leading addiction specialist, Dr. Swift brings a holistic approach to mental health, addiction, and trauma care. Together, they discuss the realities of addiction treatment, the …