What happens when you raise your Soul Frequency? You begin to expand your perspective on who you are, your place in the world, and what your true purpose is. You are able to dig through the layers of your truth, remove the blocks that are holding you back, and start living your most authentic life. The Soul Frequency Show podcast, hosted by Shanna Lee, helps you shift your energetic frequency by hearing new wisdom, insights, and perspectives that will open doors in your mind that help you aw ...
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Bringin' It Backwards: podcast – giving driven musicians the invaluable insight they need to succeed in the music industry, by revealing how legendary musicians achieved stardom. Become a supporter of this podcast: https://www.spreaker.com/podcast/bringin-it-backwards--4972373/support.
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Vibe with deep thought. Soul surging reflections, spoken word, short stories mixed with inspirational Self Development discussions.
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Synthesizing Science and Soul for High Performance Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit. New episodes daily!
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Catty Corner is a podcast about all things cat. Every week DJ Values will talk to the biggest and most influential people in the cat world. Everyone from advocates to authors, internet stars to famous cat owners and everyone and everything in between. No topics are off limits. If it’s about cats, then we are going to talk about it. Music by The Bouncing Souls Production by Rob Acocella Artwork by Richard Zimmerman
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My Podcasts are about overcoming the fear of failure in life. I focus on motivational stories of highly successful persons who experienced grave set-backs and then again bounced back to success. The podcasts are for aspiring people to help them reach their aims and aspirations with confidence, fearlessly.
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An in-depth conversation with your favorite bands within the DIY alternative music community, prompting endless discovery and good vibes! Follow the Instagram @behindthevinylpod and Twitter @StevenMacri
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Afropop Worldwide is an internationally syndicated weekly radio series, online guide to African and world music, and an international music archive, that has introduced American listeners to the music cultures of Africa, Latin America and the Caribbean since 1988. Our radio program is hosted by Georges Collinet from Cameroon, the radio series is distributed by Public Radio International to 110 stations in the U.S., via XM satellite radio, in Africa via and Europe via Radio Multikulti.
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Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
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You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
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The year was 2015. Show host Blake Wyland intended to start a podcast where he took a deep dive with his guests from the guitar world to explain their rigs. What happened was that, but also a whole lot more. The show quickly evolved into discussions about people's lives. Guitars, pedals, amps, etc. are the central hub of the show, but it really is more about the PEOPLE behind all of it. Both the musicians who use the gear, and the folks that create these magical tools of expression. You can ...
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Let's Ride into a Psychedelic Hell two hundred years from now. Hang out with your favourite dead legend. Spend your entire life addicted to hyperreal home entertainment. Never talk to anyone real. No friends, no family. So what. A life spent tripping on smart acid means that nobody really cares any more. But a revolution is coming. And They will save humanity from an extinction of the mundane. This world without childhoods; post nuclear London Town underground, 23rd Century VoQue ephemera ob ...
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Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a kale salad wondering where it all went wrong? Don’t throw in the towel just yet! I promise, you’re not broken and better days are just ahead. Hey, I’m Jolene, a Nutritional Therapy Practitioner and your wellness BFF. Yep, I’ve been there, done that, and I’ve got the T-shirt fr ...
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Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle? Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection. Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reigni ...
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DJ B-ROK Podcast
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Whether it’s a shoegaze band from Chandigarh, thrash metal act from Visakhapatnam, rapper from Kashmir, vocal folk quartet from Kohima, Tamil indie pop act from Madurai, or a singer-songwriter from Mussoorie, Maed in India is where you’ll discover it. Started in 2015, music nerd and ex-radio presenter Mae Mariyam Thomas showcases the best talent coming out of South Asia and its diaspora. The show is India’s first indie music podcast and prides itself on being the premier destination for new ...
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Behind every Afropop YouTube megahit and dancefloor sensation, there is a producer, a beat-maker striving to imagine the next big thing, basically inventing the future. In part 2 this two-part podcast, we meet Dami TNT, a rising producer in Lagos, Nigeria. And we hear a discussion between Zimbabwean producer Kooldrink, Pierre Kwenders of the Moonsh…
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#196 - Pet Symmetry (Evan Weiss & Marcus Nuccio)
1:08:20
1:08:20
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1:08:20In this episode, Tate chats with Marcus Nuccio and Evan Weiss, the driving forces behind the band, Pet Symmetry, about their latest album Big Symmetry, released on May 2. Since August 2023, the record label, Storm Chaser, has been releasing one album every month, but Big Symmetry stands out as the label's most significant release yet. Marcus and Ev…
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Body Language (2/7): The Science of Power Poses: #TakeActionTuesday
7:11
7:11
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7:11Your body communicates constantly, often sending messages you're unaware of, and by intentionally changing your posture and movements, you can transform your internal state and how others perceive you. KEY SUITE SPOTS • Body language affects how others perceive you before you say a word • Posture and eye contact set the tone for all communication •…
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The Truth about Soul Ties & How to Break Them
34:27
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34:27Today's guest, Tweeny Randall, helps to shed light on the concept of soul ties. Maybe you’ve felt ‘stuck’ after a past relationship, or perhaps you’re curious how soul ties form—even outside of a romantic relationship. Tweeny and I share experience and research on how soul ties affect us in relationships. Episode Highlights What is a Soul Tie? Twee…
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He Was Supposed to Be a Welder. Now He’s Onstage. (Amico Demuzio)
1:06:41
1:06:41
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1:06:41In this episode of The Tone Mob Podcast, Blake Wyland is joined by Amico Demuzio—pedal steel guitarist and multi-instrumentalist for Charles Wesley Godwin’s band. They dive into Amico’s unexpected journey from welding school dropout to full-time touring musician, fueled by a love for lap steel, vintage Peavey amps, and weird-sounding pedals. If you…
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From Bump to Baddie: Ditch the Bounce-Back Myth
32:17
32:17
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32:17Joyce, Christin, and Chloe chat all things postpartum. From hormonal chaos and identity shifts to diet culture’s obsession with “getting your body back,” they unpack the bounce-back myth and offer something wayyyyy better: permission to slow down, truly rebuild, and move forward with confidence. Whether you’re pregnant, postpartum, or supporting so…
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Body Language (1/7): Own the Room Before You Speak. #MakingMovesMonday
9:18
9:18
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9:18In this week's SySuite Spot, Dr. Derek Suite explores how body language functions as our first messenger, communicating confidence, competence, and trustworthiness before we speak a word. People form judgments within the first seven seconds of meeting someone, making our physical presence a critical component of effective communication. KEY SUITE S…
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Let's Get It (7/7): Pause and Discover the Power of Stillness #SlowDownSunday
6:24
6:24
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6:24Have you ever noticed how the grandest forces in the universe—stars burning with cosmic energy, galaxies stretching across vast expanses, even the Earth spinning faithfully day after day—move with deliberate slowness? Nature offers us a profound lesson that power doesn't require rushing. On this Slow Down Sunday, Dr. Derek Suite explores the revolu…
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Let's Get It (6/7): The Strength to Stop: #SelfCareSaturday
7:36
7:36
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7:36Have you ever felt guilty for taking a break in a world that glorifies the constant grind? On this episode of The Suite Spot, Dr. Derek Suite challenges the pervasive belief that rest equals weakness and invites you to experience a profound paradigm shift. Rest isn't just something we're permitted to do – it's a divine gift we're meant to embrace. …
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Let's Get It (5/7): Your Bounce Back is the Real Flex. #FinishSTRONGFriday
7:59
7:59
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7:59Finishing strong isn't about being the fastest or strongest, but about enduring to the end when everyone else is making excuses. Perseverance isn't one long race but many short races that require us to keep showing up even when we feel like we're running on fumes. KEY SUITE SPOTS • Breaking down challenges into smaller steps helps maintain momentum…
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[Sweet Repeat] Q & A: I’ve Lost Myself in My Marriage
13:10
13:10
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13:10Have you let yourself go or perhaps lost yourself in your marriage? Today's episode will help you find yourself again. A listener struggles with finding the motivation to find herself again, having let herself go, and seeks advice on how to rediscover who she is in her marriage. This episode originally aired in Dec. 2024 and was one of our highest …
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Seize the Dance: The BaAka of Central African Republic
59:04
59:04
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59:04This Hip Deep episode features a remarkable journey among the forest people of the Central African Republic. The polyphonic, hocketing vocal style of this region's forest peoples ("pygmies") is one of the most singularly beautiful musical expressions in Africa, one that has entranced outsiders since the time of the pharaohs. Ethnomusicologist Miche…
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So You Want to Consistently Hit Your Protein Goal
33:53
33:53
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33:53You don’t need another lecture about why protein matters, you need better systems. Maggie, Brooke, and Christin cut through the noise and get into what actually helps people hit their protein goal without micromanaging every bite. We're talking front-loading your day, snack strategies that doesn’t suck, meal prep that doesn’t make you hate your lif…
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Let's Get It (4/7): You Don't Have to Be Perfect to Be Powerful. #TrustYourselfThursday
9:35
9:35
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9:35In this TRUST YOURSELF THURSDAY episode, Dr. Derek Suite explores the transformative power of betting on yourself and trusting your inner wisdom as the path to authentic living. He shares why the greatest obstacle to moving forward is often our tendency to second-guess what we already know deep down. KEY SUITE SPOTS • Greater is what's inside you t…
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The Value of Mentorship | Athena Brownson
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31:02
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31:02There is no doubt about the role mentors play in the success of others. To have someone to illuminate the path for you or to help you think in a way that you haven’t before can be so valuable. So, this episode of The Soul Frequency is all about mentorship. So who better to learn from than the lovely Athena Brownson. Athena is a powerful example of …
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Your Blueprint for Healing & a New Beginning (Healing After Infidelity)
29:52
29:52
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29:52Infidelity is one of the most heart-shattering experiences anyone can endure in a marriage. It shakes the bedrock of trust and can leave spouses grappling with pain, betrayal, confusion, and fear for the future. If you’re reading this, you may be right in the middle of this storm—or you know someone who is. Take heart: your story is not over, and h…
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Ghost Jams & "Fake" Bands: Inside the World of TopHouse
1:10:03
1:10:03
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1:10:03On this episode of the Tone Mob Podcast, Blake is joined by Jesse and William of Top House for a conversation that starts with a ghost in the machine and ends somewhere between band mythologies and pizza philosophies. They unpack the chaotic beauty of songwriting, the grimy reality of touring (spoiler: pee when you can), and why having a fake count…
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Baking isn’t just about butter and sugar, it’s about connection, creativity, and happiness. Lauren, Chelsea, and Brooke explore how baking can be a powerful form of self-care, a love language, and a way to slow down in a go-go-go world. From family traditions to freezer hacks and ditching food guilt, this conversation will remind you that making so…
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Let's Get It (2/7): You Miss 100% of the Shots You Don't Take. #TakeActionTuesday
8:09
8:09
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8:09Take Action Tuesday focuses on moving past hesitation and turning faith into action as the key to living our purpose at the highest level. Dr. Derek Suite explains that what holds us back isn't laziness but fear of making mistakes and waiting for perfect conditions. KEY SUITE SPOT • Action, not planning or perfection, is what moves the needle in ou…
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Let's Get It (3/7): You Were Born to Win, So Why Aren't You Runnning Like It. #WinItAllWednesday
8:09
8:09
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8:09Dr. Derek Suite explores "running to win" on Win It All Wednesday, emphasizing that our biggest obstacle to success is often the fear of giving our all yet still falling short. While winning isn't guaranteed, the magic happens when we fully commit and immerse ourselves in our goals. KEY SUITE SPOTS: • Ancient wisdom reminds us that many run in the …
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Let's Get It (1/7): When You Walk With God, One Step is All You Need. #MakingMovesMonday
7:28
7:28
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7:28Making moves requires courage, not more time. Overthinking activates our brain's threat center, keeping us stuck in a cycle of overplanning and waiting for perfect conditions rather than creating momentum through action. KEY SUITE SPOTS • Courage isn't the absence of fear, but acting despite it • The spiritual perspective: "Be strong and courageous…
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Embrace the Threat ( 7/7): Why Hugging Your Challenges Really Works. #SlowDownSunday
15:34
15:34
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15:34Have you ever noticed how the universe never seems to rush? Stars shine for billions of years, galaxies move with deliberate patience, and even Earth rotates without our feeling it. This cosmic wisdom forms the foundation of today's reflection on embracing threats rather than running from them. Throughout our week-long journey of "Embracing Threats…
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Embrace the Threat (6/7): Learn to Say "No" So You Can Say "Yes" to YourSelf. #SelfCareSaturday.
16:45
16:45
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16:45Threats may be unavoidable, but our approach to self-care determines how they affect us physically, mentally, and spiritually. This Self-Care Saturday, Dr. Derek Suite explores how nature, mindful boundaries, and ancient wisdom can heal burnout and renew our strength in life's challenges. KEY SUITE SPOTS • Chronic stress affects the whole person, r…
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Embrace the Threat (6/7): If You Can't Stop the Waves Learn to Surf. #FinishStrongFriday.
12:02
12:02
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12:02FINISH STRONG FRIDAY: Learning to "surf the waves" of life's challenges is essential to finishing strong. When we embrace threats instead of avoiding them, our brain's basal ganglia and anterior cingulate cortex work together to reward us with dopamine and create powerful resilience habits. KEY SUITE SPOTS • The brain is designed to reward threat-f…
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Q & A: What If I'm the Only One Working on My Marriage?
9:06
9:06
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9:06Have you ever felt like you are the only one putting in the work, or maybe you're putting in a significantly more amount of work than your spouse is? That can feel very unjust. It can feel unfair, and most of us get tired of doing that. We have a question that I think all of us can probably relate to at some point: What if I'm doing more work on my…
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Embrace the Threat (4/7) Choose Trust Over Doubt. #TrustYourselfThursday
10:57
10:57
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10:57Self-doubt is a silent saboteur that hijacks our body, mind, relationships, and potential, preventing us from facing threats. In this Suite Spot, Dr. Suite explores how to transform doubt into trust through neuroscience, ancient wisdom, and practical action steps. KEY SUITE SPOTS • Self-doubt is a habit, not a life sentence • The insula brain regio…
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Kano State in northwest Nigeria is a land of paradox. The ancient home of the Hausa people, it has ties back to the oldest civilizations in West Africa. Muslim since around the 12th century, the region remained largely self-administered during the era of British colonialism, and never significantly adopted Christianity or Western culture and values…
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Getting hurt isn’t always bad luck—sometimes it’s bad habits. In this episode, Krissy, Chelsea, and Whitney break down what actually keeps athletes injury-free. They talk about why sleep, stress management, food, and training consistency matter more than trendy recovery tools, how to tell the difference between soreness and a niggle, and why most o…
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So this is the time of year for exploration. So much energy is changing astrologically and on the planet. A lot of transformation is coming, whether we like it or not. So, today’s episode of The Soul Frequency is all about the ways we can explore and grow within ourselves and within the world. I discuss the energy of places and how we take this wit…
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African Beat-Makers Part 1: Kooldrink and Pierre Kwenders
51:32
51:32
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51:32Behind every Afropop YouTube megahit and dancefloor sensation, there is a producer, a beat-maker striving to imagine the next big thing, basically inventing the future. In part 1 this two-part podcast, we meet Kooldrink, the producer who broke South African superstar Tyla, and Pierre Kwenders of the Moonshine Afro-house collective in Montreal, and …
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[Sweet Repeat]: How to Bounce Back from an Emotional Affair (Healing After Infidelity)
31:11
31:11
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31:11Can an emotional affair be just as damaging as a physical one? Research says yes. Yet, the topic of emotional affairs is complex because of their impact on the psyche and the marriage. This episode (a sweet repeat of ep. 284) focuses on understanding, prevention, and healing, providing valuable insights for couples navigating this challenging terra…
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Steve Cobucci of Wolves at the Gate: Chasing Tone, & Fighting Egos
1:08:12
1:08:12
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1:08:12This week on The Tone Mob Podcast, Blake Wyland sits down with Steve Cobucci — guitarist, gear junkie, and founding member of Wolves at the Gate — to talk about the beautiful mess that is making music for a living. Steve kicks things off with the story of his first guitar: a classical hand-me-down from his mom, followed by a hard-earned Gibson Les …
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You Don't Have to Earn Your Food with Exercise
30:32
30:32
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30:32You don’t have to earn your food — not with a workout, not with “good” behavior, not ever. Maggie, Jess, and Joyce call out the toxic food-and-exercise transactions we’ve been taught and show you how to break the cycle for good. If you’re ready to stop punishing yourself and start fueling a life you fully enjoy, this conversation is for you! Nutrit…
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Embracing the Threat 2/7: Don't Wait for The Right Moment, Act Now. #TakeActionTuesday
15:55
15:55
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15:55Moving beyond hesitation and turning intention into action is essential for embracing life's challenges, as every step brings us closer to living the life we desire. That's the right Take Action Tuesday attitude! Let's go! KEY SUITE SPOTS • Your brain gets stuck in indecision when the prefrontal cortex weighs too many options while the amygdala sou…
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Embrace the Threat (3/7): Why Facing Challenges Makes You Unstoppable. Win It All Wednesday .
17:50
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17:50In this WIN IT ALL WEDNESDAY episode of the SUITE SPOT, Dr. Suite explores the transformative power of embracing challenges and redefining what it truly means to win in life. Through neuroscience, spiritual wisdom, and practical examples, he demonstrates how facing threats head-on rewires our brains and transforms our identities from victims to vic…
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Embracing the Threat (1/7): The Cold Pool Effect: Why Diving Into Your Fears Works. #MakingMovesMonday.
17:08
17:08
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17:08This MAKING MOVES MONDAY, we are st a new series called "Embracing the Threat" focused on transforming challenges into opportunities for growth and living life at the level we desire. Let's Go!!!! KEY SUITE SPOTS • Embracing the threat involves acceptance and transformation, not just facing it • Shifting from fear-based reactions to curiosity and e…
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Run the Risk, Reap the Reward 7/7: God Rested on the Seventh Day, Maybe You Should Too?: Slow Down Sunday
9:58
9:58
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9:58Have you ever noticed how the universe, as vast and powerful as it is, never seems to be in a rush? Galaxies form over billions of years, stars take eons to be born, and at the heart of mighty black holes, time itself slows down at the event horizon. Yet somehow, we've convinced ourselves that our worth depends on constant motion and productivity. …
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Run the Risk, Reap the Reward 6/7: Say 'No' When Feeling Pressure to Say 'Yes': Self-Care Saturday.
10:20
10:20
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10:20Ever considered that the most powerful form of self-care might require taking a risk? We've been conditioned to think of self-care as gentle practices that offer refuge from life's chaos, but what if true nourishment for your soul demands courage? Looking to nature reveals profound wisdom: seeds must crack open to grow, trees shed leaves without ce…
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Q & A: My Spouse's Hygiene Habits Are a Huge Turnoff!
9:12
9:12
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9:12We're tackling a sensitive yet common issue in some marriages: what to do when your spouse’s hygiene (or lack thereof) is causing tension in your relationship. A listener wants to know how to respond without hurting their partner or furthering the disconnect. Key Takeaways: It’s Not Uncommon: Hygiene issues are not as uncommon as one might think. Y…
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Remembering Andy Palacio and Aurelio Martinez
59:04
59:04
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59:04Andy Palacio (1960-2008) of Belize was a brilliant singer/songwriter/bandleader/activist and one of the greatest champions of Garifuna culture in his time. At the height of his international acclaim, after the release of his 2007 album Watina, Andy died suddenly. This program was produced shortly before that tragic event and captures Andy, his band…
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Think eating healthy has to break the bank? Think again. Ryann, Lauren, and Morgan break down exactly how to eat well without draining your wallet. From staple foods that offer the most bang for your buck to meal prep hacks that save time and money, this is your guide to budget-friendly nutrition that doesn’t suck. Whether you’re cooking for one, f…
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Guiding Teens on Their Spiritual Journey | Kristi Simons
41:07
41:07
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41:07The teen years. They’re a challenging, joyous, wonderful, and heartbreaking time in our lives. Lots of firsts, new things, growth, independence, and heartache. We go through a lot in our teen years. So, today on The Soul Frequency, I sat down with the wonderful Kristi Simons to discuss all the ways we can support our teens on their spiritual journe…
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Run the Risk, Reap the Reward 3/7: Calculated Courage Turns Risks Into Rewards: Do the Math: Win It All Wednesday
11:30
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11:30Risk isn't just about danger and failure—it's also where faith lives, courage grows, and your next level waits beyond your comfort zone. Today on Win It All Wednesday, Dr. Derek Suite is flipping the script on risk and exploring one of its most powerful forms: calculated courage. KEY SUITE SPOTS • Most real courage is quiet, intentional, and practi…
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Run the Risk, Reap the Rewards 4/7: If You Risk Nothing, You Risk Everything: Trust Yourself Thursday
11:33
11:33
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11:33Trust is a muscle that must be developed through intentional practice, especially when we've been hurt. When we combine trust with risk, we discover transformation that's bigger than our fears, creating meaningful connections even amid uncertainty. KEY SUITE SPOTS • Trust requires faith in something bigger than your fear • Opening up after pain tak…
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Run the Risk, Reap the Rewards 5/7: Finish Strong Friday. Bring the Heat!
9:23
9:23
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9:23Finishing strong is what separates winners from quitters, even when the path forward feels difficult or uncomfortable. When the going gets tough real winners turn it up and bring the heat! Risk isn't just about big leaps like skydiving or launching businesses—sometimes it's about showing up tired, speaking when uncomfortable, and refusing to quit o…
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We had the pleasure of interviewing Christian Hayes over Zoom video! Capitol Records recording artist Christian Hayes has poetically drawn on his life experiences growing up in the foothills of Appalachia since his grandfather gifted him his first journal at seven years old. While his debut EP Last I Love You, released in September, followed Hayes’…
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What To Do About Sex After an Affair? (Healing After Infidelity)
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23:28As we continue our Healing After Infidelity series, a commonly asked yet sensitive topic is how to re-engage in sex after an affair. If you’ve experienced infidelity in your marriage, you’ve likely wondered this too. I'm offering grounded, compassionate wisdom on when and how couples should consider re-engaging sexually after infidelity. With a ble…
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