The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
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Bodybuilding Nerds Podcasts
Who are we? Just a couple of nerds who love all things bodybuilding related. What is this show about? Bodybuilding Nerds Radio is about celebrating bodybuilding, the bodybuilding community, and giving tribute to the bodybuilding podcasts that have helped to entertain us, educate us, and given us something else to waste our time doing. What else? We share our combined experiences encompassing DECADES of bodybuilding and love of the cult. Bodybuilding Nerds Radio will talk about all aspects of ...
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Co-Hosts Mitchell and Dan chronicle their journey to lose weight, lift more, and live better. Show comes out once a week until they quit or become paragons of health and fitness, follow along to see which happens first.
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Dan and Madeline: training and nutrition nerds with all things involved in bodybuilding and powerlifting. Our mission of this podcast is to help both seasoned and newer athletes. We’ll explain how to avoid mistakes we have made and learned from, and serve as helpful guides for your own journey.
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1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today at https://1stdetachment.com! #1stdetachment #team1d #battletested #supplements #bodybuilding #bodyb ...
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Ep. 492: The BEST Thing We've Ever Done (Q&A Edition)
2:28:57
2:28:57
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What is the BEST thing we've ever done at Massenomics? What are our best powerlfiting tips? Does anyone ever make any progress on assistance lifts? Is a power rack or combo rack better for a home gym? Find out answers to all of these and more on this episode! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMI…
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Ep. 491: Peloton Bike - The Best Home Gym Cardio Machine?
1:58:22
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Tommy made a major upgrade to the cardio corner for his garage gym! We also discussed how Massenomics fits into the home gym community in general. Horse Stall Mat Grippers are sweeping the nation. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOM…
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Ep. 490: How To Get $100k of Gym Equipment for FREE
2:03:41
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$100,000 of gym equipment for free?? Almost sounds too good to be true. We discuss the finances behind running a gym for a decade. We also release big upcoming Massenomics dates and bust out the Horse Stall Mat Gripper for the first time! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on eve…
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Ep. 489: The Home Gym Barbell Tier List
2:11:21
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We put over 20 different barbells and specialty bars into a tier list for home gym lifters (the list pretty much applies to any kind of gym). It's crazy how we got every one completely right and nobody will disagree with us on anything. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every…
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Ep. 488: Optimal Exercises for a Home Gym
2:06:41
2:06:41
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What are the BEST exercises for getting huge gains in an average sized home gym? We run through our list. We also release some information on important upcoming Massenomics events! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% …
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Ep. 487: 1 Year on MacroFactor: Is Tracking Macros Worth It?
1:52:42
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12 months of tracking macros and diet with Macrofactor, now that’s a lot of cottage cheese entered! So was it worth it?? Listen to find out and use code MASSENOMICS at Macrofactor. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% …
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Ep. 486: Lift Hard Live Easy 2025 Recap
2:25:10
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Listen to get our candid take on everything that went into a WILD Lift Hard Live Easy Classic Part III weekend. Training for the next one starts now?? EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI …
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Ep. 485: How Much is Too Much for a Home Gym?
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We got to the bottom of the age old question, “how much is too much to spend on a home gym” and the answers may shock you. But probably not. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code M…
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Ep. 484: What is a Home Gym Nerd & Meet Week Preview ft. Huck Finn
2:09:07
2:09:07
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The Lift Hard Live Easy Classic part III is finally here! Listen along as we talk about our plans to welcome everyone to Wester North East South Dakota again. We are also joined by special guest Huck Finn Barbell. He tells us the definition of “Home Gym Nerd”. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOM…
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Ep. 483: The Best Home Gym Con Yet! 2025 Behind The Scenes
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Home Gym Con has mad a LOT of upgrades in the first three years of its existence. We break down all the best equipment, vendor booths, and Massenomics Cru from our 2025 experience. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% …
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Ep. 482: The Gym Clothing Tier List
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We ranked all of your favorite ~and least favorite~ gym apparel items into one comprehensive tier list! Nothing was safe on this one from caps, to socks, to jock straps, and warm pants. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save…
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Ep. 481: Is Digital Resistance The Future of Home Gyms?
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Are Voltras, Tonals, and other fancy digital resistance devices going to take over gyms as we know them today?? Follow along this week to get our opinion. Also find out what are no-puke streaks are! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use c…
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Ep. 480: Alex Bromley talking Science, Strength, and Strongman
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Big Alex Bromley joins us for this one to discuss World’s Strongest Man, the squat of the upper body, and science based lifting. Don’t forget to sign up to become a supporting member before it’s too late! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI…
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Ep. 479: Strength Coach or Training App: Which is Better?
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Which is better… hiring a coach or using an app for strength training?? We lay out all the pros and cons and try to come up with the right answer! Don’t miss our new drop this week including the Drink Spotter Chill, Home Gym Nerd Tee, and Powerlifting Meet Tee. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use c…
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Ep. 478: Top Powerlifting Myths Busted!
2:01:17
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We discuss supplements, Sumo deadlifts, cardio, and maxing out as we take on a list of popular powerlifting myths! Be on the lookout this week for a very special new drop! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%…
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Ep. 477: Is Your Gym Equipment Really Made In The USA?
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What does "Made In The USA" really mean? Not sure if we know still, but we had a fun time talking about it. Be on the lookout for that line in the sand coming this summer! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%…
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Ep. 476: High Protein Food Tier List
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Finally, a tier list of protein foods that everyone in the world can completely agree on with absolutely no changes whatsoever! We can’t wait for you to see where heavy hitters like cottage cheese and the chicken bake land. Don’t forget to become a supporting member as soon as possible. Build Fast Formula Use code MASSENOMICS to save 10% on every o…
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Ep. 475: Exploring Ohio's Best Home Gyms: Home Gym Tour
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Over the course of three days we took four flights, drove 750 miles, and toured eight gyms! This trip was a blast for us, and we hope everyone enjoys the videos that come from it and our Table Talk episode with Big Dave coming soon. Hopefully you didn't miss out on our new drop! Build Fast Formula Use code MASSENOMICS to save 10% on every order! Be…
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Ep. 474: The Problem with Online Fitness Groups
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We dive into the wild world of online fitness groups—the good, the bad, and the cringe. We also share our personal experiences, pet peeves, and maybe a few spicy takes. We also also talk cottage cheese, NBA, our latest drop. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every …
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Ep. 473: Biggest Home Gym Purchase Regrets
2:02:19
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We discuss our biggest regrets when buying gym equipment, we also call a handful of our home gym nerd friends to find out their biggest mistakes. We also discuss a couple of our major life purchases! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use …
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Ep. 472: The Rise of Machines in Home Gyms
1:55:55
1:55:55
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The RISE of machines in home gyms. How many terminator references do you thing we can make in this?? We also cover important things (AGAIN) like cottage cheese. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Stren…
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Ep. 471: IPF Knee Sleeve Ban: The Latest Powerlifting Drama
1:58:20
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The IPF is up to its old tricks again, and we do our best to poorly breakdown all the powerlifting federation controversy. We also discuss gym equipment pricing, training sets and reps, and the secret key to what allowed Massenomics to exist. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to …
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Ep. 470: Lessons From One Year of Garage Gym Ownership
1:59:48
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Tommy has had a home gym for one year now. We talk about what he has learned, what he would change, and if there’s ever a future of commercial gym lifting for him. We also discuss marketplace transactions and the newest strongest man in the world. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMIC…
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Ep. 469: Kleva Calls Out Rogue: The Latest Home Gym Controversy
1:52:18
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Does Rogue Fitness play by the rules? Do they have to? Answers to these questions and a new “We Used To Be A Proper Country” segment this week. April 1st, 2025 may be our most important drop ever! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use cod…
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Ep. 468: Behind The Scenes of Jujimufu's Ego Lifting Olympics
1:37:58
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The Ego Olympics were unlike any other strength sports event. Jujimufu brought a once in a lifetime gathering of lifters together for 6+ crazy events! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get…
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