Welcome to Trauma Rock Stars — Real Stories. Raw Truths. Rock Star Resilience. Hosted by Tracy, a survivor and advocate, this podcast is a safe, real, and empowering space for anyone navigating the journey of trauma recovery. Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that help break the silence, remove the shame, and celebrate the strength it takes to grow through what you've been through. Whether you're just beginning your healing pr ...
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Body Rock Movement Podcasts
If I continue to keep all in my mind, a straight jacket will become more than my own very best friend.
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Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
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Real Fitness, Real Talk, Real Mojitos! I sit down with key players in the world of social media and discuss all things fitness, mental health and all in between whilst enjoying a mojito with each guest!
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Paths We Take is a podcast about growth, self-discovery, and becoming better in mind, body, and life. Hosted by Jordan Disanjh, the show explores the paths we take through life and how our choices, habits, and experiences shape who we become. Through honest solo reflections and thoughtful conversations with guests, Paths We Take covers personal growth, mental wellbeing, health, fitness, and the lessons learned through real lived experiences. Each episode is designed to help you reflect, lear ...
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Lifestyle of Reverence with Rochelle Schieck offers seasons with different themes that educate and inspire those who feel the call to honor their body with movement, their heart with ritual, their spirit with community, and their soul with pilgrimage. The first season focuses on learning about the cycles of the female body as a map for creating anything in our lives: a baby, a book, a business, or a beautiful day.
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Stories of breaking points, comebacks, turning corners and the magic that happens in between. Hosts Christo and Dion
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The podcast that breaks with fancy and fad nutrition tips and offers REAL functional nutrition and health advice. Each week, fine stories, tips and real science based information about living healthier. With a focus on nutrition, movement and emotional balance, you'll have all the information you need to meet your own personal goals.
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Building Bulletproof Backs - Holistic Back Pain Relief with Marion McRae
Marion McRae - Holistic back pain specialist, physio & creator of the Bulletproof Backs Method for back pain transformations
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Holistic Back Pain Rehabilitation is our mission. Real stories. Radical shifts. Relentless hope. Each week, physiotherapist and movement coach Marion “Maz” McRae brings you raw, real conversations with everyday people who’ve transformed their lives through holistic back pain recovery and the practitioners guiding them. In these 30-minute episodes, you’ll uncover what truly creates lasting back pain relief ; the mind-body connection, nervous-system regulation, emotional release, and movement ...
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Freedom for the Mind, Body, and Soul Are you ready to reclaim your power? Join hosts Kenny Plaster and Steve Bardi, along with Co-Host Ashley Rocks and Gwendolyn Morris, as we dive deep into the truths that can set you free. In a world where evil prevails when good men and women do nothing, the SNR Podcast is your guide to awakening the change you want to see in your life and the world. Our engaging conversations cover essential topics like the state national movement, the nature of governme ...
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Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for over 20 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find ali ...
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The Fitcarma Podcast: For fitness professionals who know their work is bigger than workouts. What you put into the world matters. How you run your business. How you show up in class. How you serve, lead, and create—that's your Fitcarma. Helping you build a brand and experience that moves people? That's ours. This podcast is for studio owners, instructors, and movement leaders who believe fitness isn't about selling more classes—it's about creating experiences that spark transformation. Physi ...
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The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nu ...
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“Why is it that when I look at a list of songs I’m reminded more about my life than talking to my mom?” For many people in the western world, pop culture serves to keep us afloat in the icy waters of modern day living. Whether it’s a ubiquitous movie sensation like “Star Wars”, a unifying social event like the TV series “Roots”, a divisive musical movement like punk rock, or a strange undefined phenomenon like Charlie Sheen, pop culture seeps into our lives and provides an easy to use tool f ...
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The Live Your Heart Out Podcast is all about personal growth and lifestyle design for wild hearts, soulpreneurs and change-makers. It is a deep dive into the exploration of what it means to live a meaningful life. Conni Biesalski is a queer creative entrepreneur, blogger, YouTuber, vegan Yogi and digital nomad. Her mission is to show people that it is safe to be themselves. The show features a mix of solo musings in Conni's raw+real, unplugged style as well as interviews with inspiring human ...
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For the spicy fanfic storyteller, myth-maker, and too-much soul who’s done playing small. Welcome to the storytelling temple where your body becomes the sacred pen, your healing becomes the plot twist, and your words shape whole new worlds. This is for the creatives and misfits who feel more seen by spicy romance novels than self-help books. For the writers, feelers, shapeshifters, and spiritual rebels who’ve always processed life through stories - and are finally ready to write their own. I ...
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REALTALK: Honest Conversations for High-Functioning Humans REAL TALK began as a response to a traumatic event that swept the globe. In the early days of the pandemic, when the world felt uncertain and disconnected, Emma G used her platform as a singer-songwriter, coach, and speaker to keep people inspired, grounded, and mentally well. What started as a simple idea — let’s talk honestly about how we’re really doing — quickly became something more. REAL TALK evolved into a space for curious, c ...
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The 10-Minute Injection That Resets PTSD | Dr. Eugene Lipov The Godshot
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Take the PTSI Survey Help change a life!: itsptsi.com Welcome to Episode 29 of Trauma Rockstars! Is it possible to reset your nervous system after years of trauma? Today, Tracy sits down with the world-renowned Dr. Eugene Lipov, a pioneer in the Stellate Ganglion Block (SGB) treatment. In this deeply informative episode, Dr. Lipov explains why he…
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222. Burn Your SMART Goals: The MAGIC Goal Setting Rebellion
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Welcome back and happy new year, my magical friends! Our first solo episode of 2026 is coming in HOT—and we're starting things off with a good ol’ fashioned SMART goals roast. Yep. We're tossing those productivity guru-approved checklists into the compost bin and replacing them with something way more powerful. So if you’ve ever typed out your New …
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REAL TALK | Season 3 : Episode 1 — Raising the Vibration with Movement, Mindset & Flight
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Welcome to Episode 1 of REAL TALK Season 3: This is High Ki Living — where healing, resilience, and personal transformation meet real stories from extraordinary people. In our season premiere, hosts Emma G and Dinah Simpson are joined by two powerhouse motivators whose missions, methods, and lived experiences remind us that movement — physical, men…
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Growth, Reflection, And the Path We All Have Yet To Take - #87
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Big changes are a part of every journey and after nearly 6 years, Paths We Take is stepping into its next chapter. This feels like the most natural evolution for the podcast — a reflection of growth, curiosity, and the desire to explore what it means to become our best selves. Over the coming weeks, you’ll start to see the full change unfold. Don’t…
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221. Hot Mess Magic: From Rock Bottom To Radical Rebirth With Michelle Burke
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If you’ve ever found yourself crying on the couch, unsure how to move forward, today’s Embodied Writing Warrior episode is your medicine. I sat down with Michelle Burke—creator of Hot Mess Magic Media—who shares her jaw-dropping story of resilience, breakdown, and ultimately, rebirth. Michelle’s story begins with a divine download: the words Hot Me…
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How Your Body Stores Trauma: Decoding Autoimmune & Stress with Maisie Smith-Lovett
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How Your Body Stores Trauma: Decoding Autoimmune & Stress with Maisie Smith-Lovett From MS Diagnosis to Holistic Healing: The Power of Body Stress Mapping In Episode 28 of Trauma Rockstars, host Tracy sits down with Maisie Smith-Lovett, a Holistic Health Practitioner and Trauma Healer, to uncover how our bodies store unspoken pain. Maisie opens up …
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In this ep of the BPP Dion brought to the table an annual reflection he does with his wife and put them both under the microscope (and at times, it wasn't a fun microscope, it was more like an invasive anal examination). Happy new year and f**k you 2025! See omnystudio.com/listener for privacy information.…
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220. Before You Set Goals, Do This: My #1 Year-End Journal Ritual
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In this final episode of 2025, I’m sharing one of the journal rituals that completely changed my life - one I’ve used every year since 2020 to turn breakdowns into breakthroughs and goals into embodiment. We’ll explore: The deceptively simple monthly journal practice that created my dream life How to reflect, integrate, and embody lessons to quantu…
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Anything Is Possible, If You Believe Then Opportunities Arise With Aussie Edwards - #86
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What does it really take to turn an idea into a thriving business and keep going when nothing works for years? In this episode of The Transparently Jordan Podcast, Jordan sits down once again with Aussie Edwards, content creator, member of Be The One, entrepreneur, and co-founder of Studio One, now one of Adelaide’s largest and most sought-after co…
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From Living Sacrifice to Trauma Rock Star: Alexis Errol’s Journey to Freedom
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Born into a religious cult as a living sacrifice, Alexis Errol spent her youth performing and serving others at the cost of her own identity. In this powerful episode, Alexis shares her harrowing journey from being a 2-year-old reciting scripture to becoming a Trauma Rock Star who reclaimed her life. She discusses the devastating physical toll of l…
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219. Healing The Unseen: Food, Frequency, & Forgiveness With Empress Sparkle
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What if your exhaustion, emotional chaos, or food struggles weren’t just about habits—but about energy? In this mystical and soul-stirring episode of Embodied Writing Warrior, Kayla welcomes witch and clairvoyant Empress Sparkle to explore the deeper dimensions of healing: soul work, energy cleansing, emotional forgiveness, and even food as a carri…
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218. Embodied Living & Body Wisdom Magic With Cecile Raynor
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In today’s episode, I’m joined by embodiment guide and author Cecile Raynor, who brings over 30 years of experience in helping people reconnect with the wisdom of their bodies. Cecile shares how a pivotal moment during her first pregnancy woke her up to a deeper understanding of embodiment—and how that moment transformed not only her career, but he…
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What No One Tells You About Ultra-Endurance Events And The Depression That Can Hit After With Dawn Beaumont - #85
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Instagram: @heartlineendurance Podcast: The Heartbeats and Strides Podcast Follow @thetransparentlyjordanpod on instagram to stay updated with the show! Thank you to this weeks sponsor YouFoodz. These meals have honestly changed my weeks. No matter your goals, fat loss, muscle, performance, or just staying on top of life. YouFoodz has meals that ac…
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217. From Disordered Eating To Embodiment: Elisha’s Journey Through Breath, Dance & Joy
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In this soul-stirring two-part conversation, Kayla sits down with Elisha Light Angel: a bodyworker, podcaster, and spiritual seeker whose healing journey is nothing short of luminous. Together, they explore the deep roots of disordered eating, authoritarian upbringing, and the relentless search for freedom inside the body. Elisha shares how Qigong,…
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From Military Trauma to 1% Better Every Day | Coach Rob’s Battle Harder Story
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Healing is a marathon, not a sprint. You have to be 1% better every day. In this powerful conclusion of Episode 26, Tracy and Coach Rob (Founder of Battle Harder) discuss what it truly means to break generational curses and lead a life of transparency. From being a 10-year Navy Vet to surviving the toxic culture of federal law enforcement, Rob shar…
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Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your Feet
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Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your Feet Want to learn more about Dr. Emily Splichal? 💻 Website: https: https://dremilysplichal.com/ 💻 Naboso: https://www.naboso.com/ 📸 Instagram: https://www.instagram.com/dremilydpm/ 🖇️ Linktree: https://linktr.ee/DrEmilySplichal Dr. Emily Splichal’s New Book! 📖Se…
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216. Body Renaissance: Reclaim Joy & Peace Through Energy Healing With Chanin Harmony
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In today’s episode, Kayla is joined by Chanin—a 57-year-old mystic, psychic, and alchemistic oracle who helps women heal emotionally, energetically, and somatically through powerful intuitive practices. Together they explore: How energy healing helped Chanin move from fear to joy The deeper meaning of left vs. right side body pain Why menopause is …
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How to Build a Business And Use Instagram To Sell Without Burning Out, Real Strategies from a Marketing Coach Ruby Fagen-Schmidt - #84
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In Episode 84 of the Transparently Jordan Podcast, Jordan sits down with business and marketing coach Ruby Fagen-Schmidt for an honest, no-fluff conversation about entrepreneurship, personal branding, Instagram marketing, and what it really takes to build a sustainable online business. Ruby shares her journey from early entrepreneurship and fitness…
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215. From Survival Mode To Self-Leadership: Parts Work & Core Values With Danielle Z
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In this powerful episode, Kayla sits down with therapist and coach Danielle Z to explore the often-blurry line between therapy and coaching, and how both can support deep transformation. They dive into Internal Family Systems (IFS), survival mode vs. success, core values, and how to shift from reactive autopilot into conscious, purpose-driven livin…
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Do you want the tools to be the best parent to your kids while recovering from your own trauma?
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You can break the cycle of trauma with the power of reparenting! In this episode of Trauma Rockstars, host Tracy interviews Amy, a licensed clinical social worker and trauma-informed coach. They discuss the impact of generational trauma, the importance of empathy in therapy, and the science behind trauma's effects on the brain. Amy shares her insig…
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214. The Secret Key That Unlocks Food Freedom & Your Next Level Self
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If you’ve ever said, “I’m doing everything right and it should be working,” or collapsed into an “I don’t even care anymore” moment, you’re not alone. And contrary to what diet culture, hustle culture, or even your inner overachiever might say—the solution isn’t more effort. It’s grief. In this soul-deep solo episode of the Embodied Writing Warrior…
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Rebuilding Belief: Why Running Groups Transform Lives, How Anyone Can do Anything, Vulnerability, & Finding Community with Matt McQuade - #83
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Welcome back to the Transparently Jordan Podcast with host Jordan Disanjh. In this episode, Jordan sits down with Matt McQuade — leader, community-builder, and co-founder of the powerful movement known as The Belief Project. Matt opens up about his personal journey: from childhood influences to navigating self-belief, discovering running, and event…
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213. From Survivor to Storyteller: Writing Through Trauma With Adriene Caldwell
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In this powerful and raw conversation, Kayla interviews author Adriene Caldwell about her extraordinary journey from childhood trauma, abuse, addiction and suicidal ideation — through to resilience, writing her memoir Unbroken Life Outside the Lines, motherhood, and hope. Adriene gets candid about the years she was both victim and villain in her ow…
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MySpace, Pirate Bay, The Boiler Room and What So Not
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Do you still know your MySpace login? Did you ever download from Pirate Bay? Do you remember the Boiler Room at the Big Day Out? Aussie artist What So Not joins us for a chat about making a break in the music industry to playing to 20,000 strong crowds and working alongside some musical greats! See omnystudio.com/listener for privacy information.…
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Move It or Lose It | Episode 141 | Ethan Pollak: What Pulse Device Users are Saying
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Move It or Lose It | Episode 141 | Ethan Pollak: What Pulse Device Users are Saying The new ways that Pulse Device users are finding relief from spasticity, tight hips, foot drop and several other uses. Take a listen! Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ Use code: MSDISRUPTED for $30 off the Pulse Devic…
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From Surviving 9/11 and Lung Cancer with Psychedelics and Epigenetics Overcome Trauma and Addiction
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In this episode of Trauma Rock Stars, Craig shares his incredible journey of resilience and transformation. From surviving 9/11 and battling lung cancer to exploring psychedelics and epigenetics, Craig's story is one of overcoming adversity and finding peace. Craig explores the lifelong journey of feeling different and pushing boundaries, culminati…
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212. Weight, Worth, & The Diet Culture | Body Positivity Double Bind
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What happens when you let go of the scale after decades of daily weigh-ins? For Kayla MacDonald, it became a powerful 7-week experiment in self-trust, discernment, and detaching her worth from a number. In this emotionally rich episode, she breaks down the double bind between diet culture and body positivity, and why both extremes can keep women st…
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From Struggle to Strength, Overcoming Alcohol with Steve Smallcalder - 82
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In this week’s episode, I sit down with Steve Smallcalder as he shares his personal journey with alcohol with honesty and courage. Steve opens up about the moments that shaped him, the challenges he faced, and the steps he took to rebuild his life. We explore: • The point where he knew something had to change • The emotional and mental realities be…
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211. When Faith Meets Dark Romance: Healing, God, & Creative Rebellion
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In today’s episode, we're joined by dark romance author Felsi Cyanide Sun, whose story is one of radical authenticity, creative courage, and a deeply personal relationship with a loving, non-judgmental God. Most of our guests share experiences with religious trauma or complicated spiritual histories—and so do many of our listeners. But what makes t…
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The 4-Step Healing Secret | Joanna Birkhart on Trauma, Energetic Boundaries & Spiritual Gifts
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Welcome back to Trauma Rock Stars! Host Tracy Smaldino sits down with the powerful Joanna Birkhart Multi-Dimensional Healer, Quantum Alchemist, Channeler, and Author of Desperately Seeking Me. This is a MUST-WATCH episode for anyone feeling overwhelmed by their trauma, highly sensitive to others’ energy (HSP), or struggling with self-abandonment an…
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210. 3 Steps To Alchemize Stress (The Wild & Unfiltered Way)
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How to Turn Stress into Sacred Comedy (Yes, Even During the Holidays) If you’re feeling overwhelmed, overstimulated, or like you're about to have a breakdown over something as simple as a cat on your blanket, you’re not alone. And better yet? You’re not broken. You’re just in need of a little Drama Queen alchemy. In this episode of the Embodied Wri…
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From Rock Bottom to Resilience: Gym Anxiety, Mental Health, Suicide, Identity & Discipline with Connor Tarrant- #81
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In today’s episode of Transparently Jordan, I sit down with personal trainer and bodybuilder Connor for one of the most honest, vulnerable, and powerful conversations we’ve had on the show. Connor opens up about his lived experience with mental health, including some extremely dark periods in his life, and how discovering the gym became his emotion…
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209. Slash Fiction & Healing: What M/M Romance Does for Women With Lucy Neville
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Why do so many women enjoy M/M fan fiction and adult films? In this candid, nuanced, and wildly validating episode, Kayla sits down with professor, researcher, and fanfic writer Lucy Neville to explore her groundbreaking research into women’s desire, queer culture, and sexual healing through male/male erotic content. Together, they discuss shame, k…
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Do You Really Need Alcohol to Have Fun? This Conversation Might Change Your Mind
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In this episode, we sit down with Jackie, who went from drinking 12–14 beers a day to living in complete freedom from alcohol. She opens up about how a painful betrayal, years in the restaurant and bar industry, and using alcohol to cope slowly pulled her into a dark place — and how a science-based, brain-based method helped her rewire her relation…
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Move It or Lose It | Episode 140 | Dr. Anthony Feinstein: How is Your Brain Treating You?
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Move It or Lose It | Episode 140 | Dr. Anthony Feinstein: How is Your Brain Treating You? Back with new insights and knowledge on cognitive struggles. Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to know more about Dr. Anthony Feinstein? 💻 https://ims.utoronto.ca/faculty/anthony-feinstein …
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208. You Like It Like That: Food, Power, & The Kink of Control
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If you’ve ever felt like food had power over you, or like your cravings ran the show, this episode is going to change your world. In Episode 208 of the Embodied Writing Warrior Podcast, Kayla explores how the Kinky Erotic Blueprint—yes, even in the realm of eating—can rewire decades of power struggles, emotional eating, and shame. Kayla shares her …
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Ep. 21: I Was 12 When It Started Sandra’s Journey from Silence to Healing | Trauma Rock Stars
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Welcome to another powerful episode of Trauma Rock Stars, where we share the voices of survivors who turned their pain into purpose. In this episode, Tracy Smaldino sits down with Sandra Cooze, a certified trauma healer, intuitive mentor, and author — who opens up about her personal journey through childhood trauma, sexual assault, rejection from h…
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The Depression After Hitting a Goal That No One Talks About - #80
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In this episode, I open up about the emotional crash that hit me after completing the Melbourne 70.3 Half Ironman. After months of training 12–15 hours a week, I expected to feel proud, fulfilled, and fired up. Instead, the moment I got home after the race, I felt flat… even depressed. This feeling is far more common in endurance sports than people…
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207. Womb Wisdom & Divine Feminine Power With Vanessa Grace
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Vanessa Grace returns to the podcast for a powerful deep dive into womb healing, yoni steaming, and divine feminine embodiment. From transforming her office into a temple to channeling Mary Magdalene, this episode explores the magic, mystery, and healing power of the sacred womb. She reveals the literal portal to divinity within the womb—and how th…
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206. Consistency Is Foreplay: Food Freedom Through Your Erotic Blueprint
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What if consistency didn’t feel like a chore... but like foreplay? In this episode of the Embodied Writing Warrior Podcast, Kayla MacDonald invites you into an entirely new paradigm—one where emotional eating, food obsession, and chronic inconsistency are healed not with shame or discipline, but with desire. Drawing from Jaiya’s Erotic Blueprint™ f…
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It Didn’t Look Like Abuse Until It Did, Domestic Violence, Coercive Control & Silent Manipulation with Leesa Scanlan - #79
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In this powerful and deeply important conversation, Jordan sits down with Leesa to discuss coercive control, emotional abuse, and the quiet forms of domestic violence that often go unnoticed even by the person experiencing them. Domestic abuse isn’t always physical. Sometimes it looks like love, devotion, and protection until slowly, it becomes con…
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205. From Food Freedom To Sexual Freedom: Pleasure, Desire, & Presence With Diane Mueller
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In this sensual, science-backed, and deeply supportive conversation, Kayla welcomes Diane to the Embodied Writing Warrior podcast to explore the intimate intersections of food freedom, body confidence, and sexual empowerment. Diane—author of Want to Want It and founder of HaveHotSex.com —shares powerful insights on how women can reclaim their pleas…
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204. Turn On & Sexual Energy: The Unexpected Path To Food Freedom
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What if your most magnetic, consistent, and embodied self wasn’t buried under layers of self-discipline and diet plans—but buried beneath shame, suppression, and sexual disconnection? In this sultry Scorpio Season episode, Kayla unpacks how turn on, sexual energy, and self-lust became the most potent tools in her food freedom journey. 🍓 You’ll hear…
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Building a Fitness App From Scratch with Jordan Checker: Entrepreneurship, Discipline & Turning Vision Into Reality - #78
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In this episode of Transparently Jordan, I sit down with Jordan Checker creator of the new health & fitness meal-planning app designed to take the stress out of meal prep and help people fuel their goals with ease. We dive into the real journey of building a tech startup from zero, the highs and lows of entrepreneurship, and what it truly takes to …
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Born into Poverty: Jerry's Story of Survival & Resilience
58:49
58:49
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NEW EPISODE IS LIVE! Ep. 20: Born into Poverty: Jerry's Story of Survival & Resilience Join Tracy and Jerry for an incredibly raw and powerful conversation that goes beyond resilience. Jerry shares his unimaginable upbringing – growing up in abject poverty as one of nine children, stealing food to survive, navigating violent streets, witnessing mur…
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203. From Burnout To Boldness: Rewiring Your Nervous System For Visibility ft. Indigo Marigold
40:05
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If you've ever felt like showing up, selling your work, or claiming your voice felt unsafe, you're not alone. In this heart-expanding episode, Indigo Marigold shares how she went from overgiving artist to powerful business mentor for high-ticket service providers—without selling out, shrinking down, or burning out. We dive deep into her Liberation …
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Move It or Lose It | Episode 139 Part 02 | Ralph Cortese: Hope in Recovery
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Move It or Lose It | Episode 139 Part 02 | Ralph Cortese: Hope in Recovery Strength that you didn’t know you had. Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to know more about Ralph Cortese and Stroke Warrior Radio? 💻 Website: https://www.strokewarriorradio.com/who-we-are.html 📸 Instagra…
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This one’s a liberation spell for the “too much” women. You know who you are: too emotional, too intense, too ambitious, too tender, too driven, too sensitive… too everything. In this intimate, raw, and wildly affirming episode, I’m pulling back the curtain on the exact practices and inner frameworks that helped me rewrite the “too much” wound—usin…
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The Real Reason You Keep Self-Sabotaging, Building Courage, And Healing Within With Cosmina Naum - #77
46:30
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In this episode, Jordan sits down with Cosmina, a powerful mindset coach who helps people move beyond fear, self-doubt, and limiting beliefs to create real, lasting change. Together, they dive deep into what healing actually looks like, how to rebuild self-trust after setbacks, and why failure can often be the turning point for growth. This convers…
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FCM223: Are You Talking to Your Members... or a Mirror?
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24:13
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Your social media feed can be an invitation into your brand world, or a fancy display case. You didn't open a studio to perform. You opened it to help people feel stronger, steadier, more themselves. If your posts impress colleagues but the person walking in after a long day doesn't see themselves in it, something's out of alignment. In this conver…
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