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Body Ready Method Podcasts

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The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. ...
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Reparenting Method Podcast

Reparenting Method Podcast

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The Reparenting Method Podcast is about becoming the parent you needed when you were younger. Hosted by Natalie and Nancy, this is a space for thoughtful, heart-led people who are ready to heal from the past and build something new, from the inside out. Together, we explore how childhood shapes our beliefs, behaviours and sense of self and how reparenting helps us rewrite the story. Through real conversations and gentle guidance, we help you reconnect with your truth, break old patterns and ...
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The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
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Get advice from mold expert, Brian Karr, on how to find and remove mold and mycotoxins from your home so you can get healthy again! Brian Karr is the Co-Founder of We Inspect and the Creator of #moldfinders:METHOD and Mold Masterclass. He has helped thousands of people across 5 different continents learn how to find and remove the hidden mold and mycotoxins that are making them sick. Anyone can be a #MoldFinder! Get ready to hear the secrets that have made him the go-to referral for mold doc ...
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Beyond Skin Picking & Hair Pulling is a podcast for high-achieving women who want freedom from their BFRB*; they want more authenticity, deeper confidence, to feel powerfully secure in who they are, so they can do more of what they love. Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression, not by forcing willpower, but by healing from the inside out and addressing the true root ca ...
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Well Within

Erin Treloar, Podcast Nation

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Well Within with Erin Treloar is a podcast for those who are meant for more, and are ready to feel their best in their body and in their life. Join your host, Erin Treloar - health and wellness coach, two-time podcast host, motivational speaker, and mom of two - for inspiring stories and transformational tools to help you meet your most expansive self. We're talking health, wealth, relationships, spirituality and manifestation. Because when your inner world is well, the world around you begi ...
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Unfiltered MissFit is the podcast redefining what it means to 𝘳𝘦𝘢𝘭𝘭𝘺 heal. Hosted by Dr. Kristen Gross, a doctor of natural medicine, founder of MissFit, and creator of Cellular Reiki Therapy™️. This show delivers unapologetic, real conversations for women who are done with watered-down advice and want the raw truth about trauma, health, and breaking free from everything that’s held them back. Dr. Kristen combines her expertise, lived experience, and a science-backed method that is changing ...
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Ready to break free from pain and take control of your recovery? Whether you're bouncing back from surgery or simply want to stay active without discomfort, this is the place for you! I'll share proven tips and strategies to help you move safely and confidently while working out. Plus, you’ll hear from top experts in fitness, rehabilitation, and pain management who are here to inspire and empower your journey to a pain-free, active lifestyle. Let’s get started!
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The NO BS show for professionals about all things pregnancy, birth, postpartum, and beyond. Tune in for a light-hearted and slightly irreverent show that is also packed with amazing info from visionaries in all fields covering all relevant topics - the scary, the wonderful, and everything in between of pregnancy. Learn more at bodyreadymethod.com.
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Welcome gorgeous, I created this podcast as a sanctuary for sensitive souls — a quiet space to breathe, reconnect, and begin remembering who you truly are. If you’ve ever felt that your sensitivity is “too much” or something to hide, I invite you to soften that story. Together, we’ll explore how your sensitivity is not only valid — but sacred. A gift that holds the key to your deepest intuition, connection, and strength. Each episode offers gentle insights, intuitive reflections, and soulful ...
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Welcome to the Happy Rider, Healthy Horse Podcast. In this podcast you will discover simple methods and techniques to achieve optimal dressage performance! Every episode will provide you with simple and effective solutions to get instant results in your riding. I bet this will improve your connection with your horse and reignite your passion and motivation! Do you often have unproductive rides because you lack inspiration or due to challenges with your horse being too strong, lazy, or unresp ...
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The Goode Health: Functional Medicine, Longevity & Autoimmune

Nicole Goode Certified Functional Medicine Practitioner

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Struggling with low energy, autoimmune flare-ups, or wondering how to live a longer, healthier life? Welcome to The Goode Health Podcast with Nicole Goode, your trusted guide to functional medicine, root-cause healing, and longevity science. Each week, host Nicole Goode dives into the connections between autoimmunity, thyroid health, chronic fatigue, inflammation, and stress recovery, bringing you expert insights and real-life stories to help you reclaim your energy and optimize your health. ...
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Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition

Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset

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*****Top 3% Globally Ranked Podcast***** Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life. You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ ...
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Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique ...
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Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies. What to expect: Expert interviews: Hear from leading health experts on their latest research, tips, and strategies. Practical advice: Get actionable steps to improve your overall health and vitality. Inspiring ...
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Healthy Children

AAP-American Academy of Pediatrics, with Pediatrician Dr. Edith Bracho-Sanc

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Welcome to Healthy Children: a podcast for parents from the American Academy of Pediatrics. Each episode features interviews with leading experts on topics that will help you on your parenting journey, like social media and mental health, nutrition from infancy through adolescence, treating common illnesses, and sleep strategies for kids of all ages. Learn about the most important innovations in pediatrics and parenting from the people behind them. So whether you're looking for general infor ...
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The Mom Reset | Faith Family Finance | Balance | Mom Guilt | Self Care | Purpose | More Energy | Perimenopause

LaMonica Dalton | Integrative Nutrition Health Coach | Mentor | Perimenopause Coach

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Are you a busy mom who’s tired of running on empty, juggling everyone’s needs while losing sight of your own? Welcome to The Mom Reset podcast, for moms who are ready to stop surviving and start thriving. Hosted by LaMonica Dalton, integrative nutrition health coach, mom of six, and creator of the THRIVE Method™, this show is your faith-fueled guide to restoring energy, hearing God clearly, and building a profitable life and business without burnout. Each episode delivers honest conversation ...
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For the spicy fanfic storyteller, myth-maker, and too-much soul who’s done playing small. Welcome to the storytelling temple where your body becomes the sacred pen, your healing becomes the plot twist, and your words shape whole new worlds. This is for the creatives and misfits who feel more seen by spicy romance novels than self-help books. For the writers, feelers, shapeshifters, and spiritual rebels who’ve always processed life through stories - and are finally ready to write their own. I ...
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**Get unstuck from chronic illness with an advanced method of brain retraining!** Are you grappling with persistent chronic symptoms, pain, fatigue, anxiety, or sensitivities that simply won't resolve? Have you tried countless diets, medications, therapies, or lifestyle changes, only to find yourself still feeling stuck, overwhelmed, or hopeless? This podcast is for you if you're ready to move beyond endlessly searching for the next supplement or treatment modality, and address the emotional ...
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One Breath Wisdom is a podcast for therapists, healers, and soul-led space-holders ready to lead from wholeness—not burnout. Formerly Conscious Conversations with One Breath Institute, this relaunch brings a deeper, more embodied focus to healing—for both the practitioner and the people we serve. Hosted by Lisa McNett, founder of One Breath Institute and co-creator of the One Breath Method™, this weekly show explores trauma-informed insights, somatic and spiritual tools, and real stories fro ...
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Nourished Inside Out is a podcast for anyone ready to come home to themselves after life’s hardest seasons. Hosted by Aneta Waclaw, each episode offers real, heart-opening conversations about healing, self-worth, and what it truly means to care for yourself, mind, body, and soul. Together, we explore the everyday tools that help us feel whole again, from mindset and boundaries to rituals that reconnect us with our power. You’ll also hear inspiring stories from founders of mindful, purpose-le ...
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Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips

Cheryl Esch-Solo Travel Advocate/Certified Travel Coach/Freedom Traveler

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Equipping Women over 50 to Safely Travel in Confidence Is fear holding you back from traveling because you don’t have anyone to go with? Are you concerned about being a woman traveling alone? Not sure how to prepare for a solo trip? Do family and friends think you are crazy for even considering solo travel in this day and age? In this podcast, you will become equipped to travel safely by yourself. You’ll learn things like tactical travel tips and how to prepare for a trip, and how to overcom ...
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Building Bulletproof Backs - Holistic Back Pain Relief with Marion McRae

Marion McRae - Holistic back pain specialist, physio & creator of the Bulletproof Backs Method for back pain transformations

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Holistic Back Pain Rehabilitation is our mission. Real stories. Radical shifts. Relentless hope. Each week, physiotherapist and movement coach Marion “Maz” McRae brings you raw, real conversations with everyday people who’ve transformed their lives through holistic back pain recovery and the practitioners guiding them. In these 30-minute episodes, you’ll uncover what truly creates lasting back pain relief ; the mind-body connection, nervous-system regulation, emotional release, and movement ...
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Khrystle Rea is a Certified Health + Fitness Coach & Reiki Master who helps busy women make their health a priority! If you are someone who has been struggling with creating your ideal healthy lifestyle than this is the podcast for you! On this show, you will be exposed to various tips on how to up-level your life and truly feel your best. Get ready to transform! If you'd like to stay connected, you can find me on Instagram (@khrystlerea) & Facebook or at www.khrystlerea.com. Support this po ...
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Full and Thriving Podcast: A Mental Health and Personal Development Podcast Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations. Join us as we explore empowering topics s ...
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Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and po ...
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🎙️ D8 Training Podcast Welcome to the D8 Training Podcast — where active parents and athletic kids come to build strength, resilience, and a winning mindset, both in the gym and in life. Whether you’re a parent wanting to lead by example or you’re supporting your child’s sporting journey, this show is your go-to resource for strength training, fitness over 40, and youth athletic development. Each episode dives into real, actionable advice on: - Strength training for kids, teens, and adults - ...
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Welcome to the Wine Educate Podcast, your ultimate guide to mastering wine through the lens of WSET wine courses and certifications. Whether you're a beginner exploring WSET Level 1 or preparing for the rigorous WSET Level 3 exam, this podcast is packed with insights tailored for every stage of your wine education journey. Learn wine tasting techniques using the Systematic Approach to Tasting (SAT), discover expert strategies for excelling in WSET essay practice, and dive into topics like fo ...
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Athletes Authority ON AIR

Athletes Authority

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The Athletes Authority ON AIR podcast is dedicated to the world and business of athletic development co-hosted by Lachlan Wilmot, Karl Goodman and Jordi Taylor. On this podcast you will find a mix of show episodes, Turning Pro, Under The Bar, The Boardroom and The Performance Department sharing conversations with some of the best personalities in sport, coaching and business all around the world.
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In this hot health topic episode of Accelerated Health with Sara Banta, I uncover the hidden culprit behind fatty liver disease: zombie cells. These stubborn, damaged cells silently accumulate in your liver, driving inflammation, metabolic dysfunction, and stubborn fat buildup. If you or a loved one is struggling with fatty liver or metabolic healt…
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There’s nothing wrong with you, and you don’t need to shrink yourself to fit anyone’s mold. I built Cellular Reiki Therapy (CRT) out of my own survival, because nothing else went deep enough to reach the root—at a cellular level. In this episode, I break down the science behind each healing modality, every piece of CRT, and bridge the gap so you ca…
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What if your exhaustion, emotional chaos, or food struggles weren’t just about habits—but about energy? In this mystical and soul-stirring episode of Embodied Writing Warrior, Kayla welcomes witch and clairvoyant Empress Sparkle to explore the deeper dimensions of healing: soul work, energy cleansing, emotional forgiveness, and even food as a carri…
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In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Nida Tansinsin, a physical therapist and chronic pain coach, about her journey from athletic training to physical therapy. They discuss the neuroplastic mind-body approach to pain management, the importance of understanding pain sensations, and the role of mental health i…
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Essential listening for anyone living with chronic pain—migraines, back pain, fibromyalgia, abdominal pain, joint pain, neuralgia, or unexplained pain patterns—who is ready to explore a deeper, more empowering path to relief. Madeleine Lowry and fellow neural retraining specialist, Susan Isom, explore one of the most misunderstood topics in chronic…
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Stay Connected www.WineEducate.com Newsletter signup: https://mailchi.mp/6648859973ba/newsletter How to Contact Us [email protected] www.WineEducate.com Joanne explains two primary online learning formats offered through Wine Educate: The WSET Online On Demand courses are fully created, structured, and taught by WSET educators. Wine Educate su…
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This beautiful and soulful conversation unfolds under the tree of love, where I connect with the remarkable Ylwa, a dedicated horse sanctuary carer in Sweden, an executive contributor at Brainz magazine, a coach and an incredibly beautiful soul. Our discussion dives deep into the themes of healing, sensitivity, and the profound bond we share with o…
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Can fertility really improve at any age? In this powerful episode of Accelerated Health with Sara Banta, I’m joined by renowned fertility specialist Gabriela Rosa to break down what actually works when it comes to building a successful fertility plan—no matter where you are in your journey. We tackle why age is only one piece of the fertility puzzl…
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As we move into Capricorn season, many of us start feeling the pull to slow down, reflect, and reassess how we’re really living — especially as the year comes to a close. In this final episode of Season Two of The Midlife Awakening, I explore how Capricorn season invites us to look honestly at our boundaries, our energy, and the structures of our l…
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Trying to get them to “just stop” isn’t working. In fact, it’s probably making things worse. There is a right way and a wrong way to support someone with a chronic body-focused repetitive behaviour (BFRB). Unfortunately, there isn’t much information out there explaining what the right way actually is. That’s why I created this episode. It’s short, …
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Vancouver based visual and industrial designer Zoë Pawlak is on the show today with a view on wellness that absolutely shifted my perspective - wellness is more than just creating equilibrium and calm, it is a form of expression. Tune into to hear about Zoë’s relationship with creativity, sobriety, wellness, higher power, and ‘being cringe’ We get …
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In today’s episode, I’m joined by embodiment guide and author Cecile Raynor, who brings over 30 years of experience in helping people reconnect with the wisdom of their bodies. Cecile shares how a pivotal moment during her first pregnancy woke her up to a deeper understanding of embodiment—and how that moment transformed not only her career, but he…
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Deadlines are comforting until you realize they’re imaginary. After a week of health scares in our circle, we talk candidly about why travel plans so often stall—and how to turn intention into action before time makes the choice for you. If you’ve been waiting for the perfect companion, perfect price, or perfect timing, this conversation hands you …
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Setting goals should give you direction and motivation — not pressure or guilt. When life is busy, many riders lose focus and slowly drift away from their dreams with their horse. In this episode, we talk about how to set realistic dressage goals that fit real life and support both rider wellbeing and horse welfare. You’ll learn how to find a meani…
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This morning as I was greeting the sun in the medicine wheel under the tree of love, after the longest night; I was guided to share another beautiful pathway of Conscious Cocooning with you. I am immersed in the 22 day experience again and today very beautifully works with the limitless belief; I am nurturing. As we gear up for the festive season; …
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In this episode of Accelerated Health with Sara Banta, I talk about why more parents are turning to supplementation to support their children’s health in today’s challenging environment. I discuss how nutrient-depleted foods, increased toxin exposure, and rising immune and behavioral issues are pushing parents to look beyond diet alone. I also talk…
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If you have been jumping from diet plan to diet plan, just to give up. If your current weight loss plan doesn’t feel like something you could maintain while you lose fat, this episode is for you. In this episode, we’re having an honest conversation about why most diets fail busy women in midlife, especially during perimenopause, and what sustainabl…
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Welcome to another Green December special episode. 💚 This Journey is an insight into the Inner Nurturing collection that will debut on 22nd December. Each journey has been created for self healing with beautiful inner work as you remember your true essence. Each journey arrived through intuition and trust to my throat chakra to share and empower yo…
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Most people believe chronic pain is strictly a physical issue—but modern neuroscience tells us a very different story. In this episode, Madeleine Lowry explains why the brain and nervous system play the central role in pain, why emotional pain and physical pain are neurologically intertwined, and how subconscious stress patterns can keep the body l…
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In this hot health topic episode of Accelerated Health with Sara Banta, I talk about Yeti mold spores, the hidden health risks they may pose, and—most importantly—what you can do right now to protect your health. Mold exposure is often overlooked, yet it can silently impact your energy, immune system, brain function, hormones, and overall well-bein…
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In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with chronic pain specialist Katie Rothwell about her personal journey with chronic pain and the development of the Beat Pain Method. The conversation explores the multifaceted approach to pain management, including the importance of understanding the mind-body connection, tai…
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In this soul-stirring two-part conversation, Kayla sits down with Elisha Light Angel: a bodyworker, podcaster, and spiritual seeker whose healing journey is nothing short of luminous. Together, they explore the deep roots of disordered eating, authoritarian upbringing, and the relentless search for freedom inside the body. Elisha shares how Qigong,…
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Resources & Links Wine Educate Newsletter: https://mailchi.mp/6648859973ba/newsletter Wine Educate Trips & Itineraries: https://www.wineeducate.com/trips Contact Joanne: [email protected] Episode 90: Thinking About a Wine Trip? What to Know About Wine Educate's Vineyard Travel In this episode, we continue our New Year goal-setting series by ta…
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Dr. Jason Nagata joins host Dr. Edith Bracho-Sanchez to unpack the latest internet trends shaping boys and young men. They dive into looksmaxxing, the manosphere and the influence of pro-masculinity and fitness-driven content. The two explore why boys and young men are drawn to this content, the red flags that signal unhealthy engagement and how pa…
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Attachment style quiz link: https://tr.ee/ohCdqdeTmX Ever wondered why you overthink texts, fear abandonment, shut down when someone gets close, or keep repeating the same relationship pattern even when you know better. In this episode, Natalie and Nancy break down the four attachment styles and how your nervous system learned them in childhood as …
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In this episode of Accelerated Health with Sara Banta, I’m joined by Raena O’Neil, a renowned Lymphatic Health Expert, to discuss The LO Method – Healing with Lymphatic Drainage. We explore how supporting the lymphatic system plays a critical role in detoxification, immune function, inflammation reduction, and overall vitality. If you’re looking to…
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Restarting exercise after 45 shouldn’t feel this hard, yet for so many women it does. If your mind keeps saying “maybe tomorrow,” “I didn’t sleep well,” or “last time I tried I was wrecked,” this video explains why. This isn’t about motivation or discipline. It’s about how your body, nervous system, and subconscious mind work together in midlife. I…
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Today I sit down for an awesome episode with Dr. Haroldo Magariños, founder of DetoxU, dentist, and naturopathic doctor specializing in the oral-gut axis and microbiome health. We talked about something most people overlook: how your mouth and gut are connected and why it matters for your whole body health. We explore the oral gut connection and wh…
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It's not because of genetics, or because you lack willpower, or because you're just a malfunctioning human being. It's because you didn't learn this one vital skill. This skill lies at the core of why you pick, pull, & bite and learning it is the most powerful and effective path to healing you can take. Listen in to find out what this skill is, why…
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Overwhelm is a feeling that I am deeply familiar with… sometimes multiple times a day. In today’s episode, we’ll discuss why you feel overwhelmed, what’s happening in your brain and body when that feeling of ‘too much’ overcomes you, and how to actually reset your system so that you feel more grounded, calm, and rooted into yourself. You’ll learn a…
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In today’s episode, Kayla is joined by Chanin—a 57-year-old mystic, psychic, and alchemistic oracle who helps women heal emotionally, energetically, and somatically through powerful intuitive practices. Together they explore: How energy healing helped Chanin move from fear to joy The deeper meaning of left vs. right side body pain Why menopause is …
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The year winds down, but our maps are just getting interesting. After a warm reset in Florida, a birthday pilgrimage to Iceland, canyon time in West Texas, an Austin do-over, and a passport-stacking cruise, we took a hard look at what actually made 2025 travel feel good—and what didn’t. The frenzy cooled, flight deals quietly returned, and a new mi…
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In this episode of Accelerated Health with Sara Banta, I talk about the lymphatic system — your body’s hidden highway for detoxification, immunity, and overall wellness. I talk about what it is, why it matters for your health, and how common issues can impair its function, affecting energy, immunity, and overall vitality. I also share practical, na…
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If you’ve been feeling a little lost lately. As the version of you who could juggle everything, handle anything, and bounce back quickly has slowly slipped away, you’re not alone. Midlife, especially perimenopause, brings hormonal shifts, life changes, and emotional ups and downs that can leave even the strongest, busiest women wondering: “Who am I…
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If you’ve ever looked in the mirror and wondered why your body feels heavy, tense, or just off, no matter how hard you try, you’re not alone. This episode is where we get brutally honest about what’s really going on beneath the surface. I’m breaking down how fat, fascia, and feelings are all connected, why your body holds onto weight and exhaustion…
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Why Your Nervous System Gets “Stuck” — and How Subconscious Neural Retraining Sets You Free If you’ve been living with chronic symptoms—fatigue, pain, tension, sensitivities, autoimmune flare-ups, anxiety, or long-standing nervous system dysregulation—you may wonder why your body won’t reset, no matter how many treatments, supplements, or strategie…
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This episode is very different and with the beautiful cocooning energy of Gaia. The journey starts 2 minutes in if you would like to go directly there. This is episode one of Conscious Cocooning originally received by my guides in 2022. I was given the message to share for Green December and last Friday; I was guided to invite for £9’99 for the exp…
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In this hot health topic episode of Accelerated Health with Sara Banta, I talk about the fascinating connection between kidney health and cognitive decline. Recent studies suggest that the state of your kidneys may influence your risk of developing dementia. The research reveals information about kidney function and its impact on brain health, incl…
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In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Charlie Merrill, a physical therapist and founder of Merrill Performance. They discuss the integration of mind-body therapy in treating pain, particularly for athletes. Charlie shares his journey into this field, influenced by the works of John Sarno and Howard Schubiner,…
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In this powerful episode, Kayla sits down with therapist and coach Danielle Z to explore the often-blurry line between therapy and coaching, and how both can support deep transformation. They dive into Internal Family Systems (IFS), survival mode vs. success, core values, and how to shift from reactive autopilot into conscious, purpose-driven livin…
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Resources & Links Sign up for the Wine Educate newsletter: https://mailchi.mp/6648859973ba/newsletter Masters of Wine official site: https://www.mastersofwine.org Recommended past episodes: Episode 5 – Understanding Level 1 Episode 8 – Understanding Level 2 Episode 23 – Understanding Level 3 How to Contact Us [email protected] Episode Overview…
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Dr. Reshma Shah joins host Dr. Edith Bracho-Sanchez to talk about eating disorders and restrictive eating in children and teens. They break down how they differ by age and gender, the signs that your child might be struggling and when it's time to call the pediatrician. Also hear practical tips on how parents can help foster healthy attitudes towar…
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Maintaining balance and rhythm can feel easy on a straight line, yet the moment we turn onto a circle or add bending, everything can shift. In this episode, we explore why horses often lose tempo, swing, or self-carriage on curved lines and how small rider patterns can accidentally make the problem bigger. You’ll learn simple exercises that help yo…
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In this powerful episode of Accelerated Health with Sara Banta, I’m joined by Jack Kinlan, Holistic Health Practitioner and Precision Healing Specialist educated at Georgetown University, to uncover the hidden reason why so many people struggle with weight loss: an unhealthy liver. We discuss why your liver is the ultimate key to shedding stubborn …
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Strength training for women over 45, midlife confidence, and menopause mindset shifts all come together in this episode where we talk about the simple steps that help women rebuild confidence during midlife. If you’ve been feeling invisible, uncertain, or disconnected from the woman you used to be, this conversation will bring you back to yourself …
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In this week’s off-the-cuff episode of The Midlife Awakening, Odelia opens up about something so many women struggle with but rarely say out loud — our midlife bodies. After decades of self-criticism, unrealistic expectations, and diet culture conditioning, midlife invites us into a completely different relationship with ourselves. In this honest a…
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You'll be surprised how this is also making you pick, pull, and bite at your body... Somewhere between childhood and adulthood, we lost that zest for life. Rather than waking up looking forward to the day, we wake up not wanting to get out of bed, dreading what the day might bring, or feeling an underlying sense of urgency, like we're already behin…
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Relationship expert Mark Groves is here to help you create your dream relationships - whether they be romantic, familial or friendly. No matter what kind the relationship, the work begins with you! Mark will shine light on: The importance of starting with yourself when on a relationship journey Why are quality relationships so important? Is technol…
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If you’ve ever said, “I’m doing everything right and it should be working,” or collapsed into an “I don’t even care anymore” moment, you’re not alone. And contrary to what diet culture, hustle culture, or even your inner overachiever might say—the solution isn’t more effort. It’s grief. In this soul-deep solo episode of the Embodied Writing Warrior…
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The glossy photos don’t show the jet lag, the missed connections, or the quiet nights when you’re not sure where to eat. We’re opening the guidebook to the pages most people skip and exploring five unglamorous truths about solo travel that can actually make your journey richer: the physical toll of transit, plans that unravel, waves of loneliness, …
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