The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Howton, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functiona ...
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Board Certified Functional Health Coach Podcasts
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The Root of the Matter
Dr. Rachaele Carver, D.M.D. Board-Certified, Biologic, Naturopathic Dentist
2
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Welcome to the world of biologic dentistry! Meet your host, Dr. Rachaele Carver, who presents a comprehensive overview of biologic dentistry and interviews amazing holistic, functional medicine doctors and health practitioners. Dr. Rachaele Carver, D.M.D. is a Board-Certified, Biologic, Naturopathic Dentist & Certified Health Coach. She owns and practices at Carver Family Dentistry in North Adams, Mass. She is on a mission to provide the best quality holistic dentistry available and educate ...
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Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women’s health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you’re navi ...
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Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Based Approach
Dr. Amy Behimer, NBC-HWC
0137
Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better? Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life. Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and sm ...
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Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the f ...
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Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician). Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition ...
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The Positively Healthy Mom
Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach
078
Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything ...
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Welcome to Hormone Health Class — where we make hormones make sense.+ Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to finally understand your body, balance your hormones naturally, and feel like yourself again. Whether you're struggling with painful periods, infertility, mood swings, fatigue, PMS, or feel like your hormones are running the show — you're in the right place. Inside each episode, you'll get practical tips, h ...
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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host
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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my f ...
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A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients ...
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Reinvent Healthcare provides support, insight, and cutting edge information for health and wellness practitioners passionately committed to transforming our broken, disease-focused, healthcare system. Dr. Ritamarie Loscalzo, the founder of the Institute of Nutritional Endocrinology, shares more than 30 years of clinical experience using science-based, nutritional and natural approaches for successfully correcting the imbalances that lead to chronic disease. Her vast knowledge, infectious ene ...
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Join national board and functional medicine-certified health coach, yoga teacher, and corporate wellness specialist Stacy Joslin for lighthearted and multi-topic offerings to help midlife women thrive into their second act.
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Welcome! This podcast explores the latest science and tools to move from feeling fatigued, stressed and burned out to resilient, energetic and full of vitality! I'm Kim, (aka Kimchi) and as a board certified functional health & wellness coach, I help people get to the root of their exhaustion and transition from feeling like they're merely getting by to living the life they desire and deserve.
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Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes i ...
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Food As Medicine with Dr. Anh
Pharmacist | Health Coach | Functional Medicine Practitioner; sharing stories of healing featuring Dr. Terry Wahls, Abel James, Ari Meisel, and more!
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Real talk, with real people, and real results so YOU can heal yourself naturally. Hosted by Dr. Anh, a board-certified pharmacist and health coach who believes the answer to better health is NOT found in a pill bottle but in WHAT we eat and HOW we choose to live our lives. Dr. Anh conducts weekly interviews with people who have healed themselves or their clients using food as medicine, including Dr. Terry Wahls, Abel James, and Ari Meisel. While the show focuses on food and nutrition, you'll ...
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Dr. Minni Malhotra is a Board Certified Family Physician and A Certified Functional Medicine practitioner. She is an award-winning speaker and best-selling author. She Believes that an Onesize-fits-all medicine is a thing of the past. The future of Healthcare is here. Today we know better. Today, it’s possible for you to have personalized, precision medicine tailored specifically to you and your lifestyle. She practices a new model of medicine known as root cause medicine or Functional Medic ...
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S 846: Reverse Diets, Processed Foods, and the Truth About Metabolic Adaptation
27:44
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In this featured replay, I sit down with Andrew Coates to unpack two of the most misunderstood topics in the fitness and nutrition space: reverse dieting and ultra-processed foods. This episode is a masterclass in nuance — helping coaches move beyond trends, challenge popular narratives, and better guide clients in an era of confusion around nutrit…
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Personalizing Executive Function Solutions | The Positively Healthy Mom Podcast with Bryan Goodman
21:22
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🎧 Welcome to the Positively Healthy Mom Podcast! In this episode, host Laura Ollinger sits down with Coach Bryan Goodman, a seasoned educator turned life coach and future licensed therapist, to explore how parents can strengthen communication, set clear expectations, and help their teens develop executive functioning skills that last a lifetime. 💡 …
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E290: How Cooking at Home Healed Gut Inflammation and Reversed Crohn’s Symptoms with Emily Maxson
43:51
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📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter chat with Emily Maxson, creator of Emily's Fresh Kitchen and author of two cookbooks, including her n…
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From Fat to Fibrosis: The Silent Liver Shift Most Practitioners Miss
25:21
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One in three adults now has fatty liver disease, and most don’t even know it. It’s become the most common form of liver dysfunction worldwide—even outpacing alcohol-related liver damage. And the real danger? It often progresses in silence, from fat to inflammation to fibrosis, with no symptoms until it's too late. In this episode of ReInvent Health…
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S 845: Starve the Monsters in Your Mind: How Self-Doubt and Avoidance Hold You Back
9:48
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In this episode, I want to share a story and framework that have helped me and many of the coaches I mentor break free from the mental loops that keep us stuck — fear, procrastination, and self-doubt. This idea is rooted in psychology, specifically Albert Bandura’s concept of self-efficacy. If you’ve been waiting to feel “ready” before you act — in…
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75: Period Cramps Relief Case Study: From 10/10 to No Cramps at All
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This week, I’m walking you through a real client case: a 22-year-old woman dealing with debilitating period cramps, constipation/bloating, and acne that were impacting her social life, mood, and energy. We used HTMA (hair tissue mineral analysis) to uncover what her body actually needed—then built a simple, targeted plan. Inside the episode, you’ll…
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Professional Midlife Woman's Guide to Instantly Reducing STRESS with Scripture #323
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Busy professional woman juggling all the balls of LIFE, stressed out, exhausted and burned out.... all while fighting midlife health symptoms... I see you. I know you are surviving through your busy work days and running meetings and caring for loved ones… and every once in a while, you whisper, "God it’s too much… it’s all just too much." Your exh…
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#136 | 6 Fall-Inspired Habits To Savor The Season And Get A Head Start On A Healthier New Year
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Send us a text Does fall always seem to fly by before you’ve had the chance to truly enjoy it—or do something healthy for yourself? This season doesn’t have to be a holding pattern before the new year. With the right mindset and a few intentional habits, fall can become your launchpad to feeling better, more energized, and in control of your autoim…
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Did You Know 50% of Supplements Don't Actually Contain What They Promise?
1:18:44
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Chris Burres, chief scientist at MyVitalC, sits down with me to expose a shocking truth about the supplement industry. Peer-reviewed research shows 50% of supplements don't contain what's on their labels - and Chris tested 22 ESS60 products to prove it. We dive deep into the Nobel Prize-winning ESS60 molecule that extended rat lifespans by 90% with…
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The Joyful Leader | The Positively Healthy Mom Podcast with Nicole Van Valin, LMFT
23:48
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The Positively Healthy Mom Podcast – Featuring Nicole Van Valin, LMFT How can moms thrive without burning out? In this inspiring episode, host Laura Ollinger sits down with Nicole Van Valin — Licensed Family Therapist, former NFL cheerleader, and author of The Joyful Leader — to explore how moms can bring strategy to their well-being and rediscover…
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E289: The Truth About Perimenopause for Women Ready to End Mood Swings, Brain Fog and Emotional Burnout
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📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide _______________________________ In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore one of the most commonly misunderstood yet transformative pha…
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Nutrition for Inflammation and Autoimmunity: What Most Protocols Miss
39:34
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Inflammation is the biological fire underlying most chronic disease. In this episode, Dr. Ritamarie Loscalzo returns with NEPT graduates Steph Jackson and Jennifer Whitmire to uncover how food fuels or fights inflammation. From autoimmune flares and brain fog to hidden cardiovascular risks, the trio explores how everyday foods, even so-called “heal…
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Spiritual Fertility: More to life in utero
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By Coach Britt
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74: Does Birth Control Mess with Your Hormones
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Birth control is often handed out as the quick fix for every hormonal symptom—painful periods, acne, mood swings, irregular cycles—but what if it’s actually making things worse? In this week’s episode, Vanda breaks down what really happens to your hormones when you’re on birth control. You’ll learn how it shuts down communication between your brain…
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S 844: The Mindset Shift Coaches Need to Thrive as Creators - Plus How to Overcome Fear, Trolls, and Self Sabotage
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Marriage, Fatigue & Hormonal Changes: Restoring Intimacy in Midlife ft Michelle Castro #322
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It's no secret that marital intimacy in the midlife season can be challenging. Fatigue levels are high, hormones are wonky and you are spending all of your energy on your career and others. Leaving your husband and especially yourself, with the leftovers... aka... foggy fumes. If your hormonal changes are creating a chasm in the bedroom or even in …
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#135 | This Ancient Wisdom Will Change The Way You Commit To Your Autoimmune Health Goals
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Send us a text Do you ever feel like your best health intentions just don’t match your daily actions? If you’re managing autoimmune disease and struggling to follow through on the healthy habits you know would make a difference, you’re not alone. There’s a proven strategy to bridge that frustrating gap—and it's not about more willpower. In this epi…
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#265 Breaking Sugar's Hold: a coach’s journey to healing sugar addiction through gut health, scripture, and sisterhood
24:03
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By Dr. Tabatha
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Why 70% of Your Immune System Lives in Your Gut and What That Means for Autoimmunity
59:50
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By Julie Howton
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Toxins, Triggers, and Trusting Your Body: A Whole-Person Detox Guide
49:30
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In this powerful episode of The Root of the Matter, Dr. Rachaele Carver sits down with two of her favorite practitioners and her very first repeat guests, Makenzie Evangelisto, functional nutritionist and founder of Harvest Wellness & Nutrition, and Katie Kitzing certified Emotion Code and Body Code practitioner from Honey Holistic Health. Together…
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S 843: When Western Medicine Fall Short: Why Coaches Matter More Than Ever
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E288: What Curiosity and Discomfort Can Teach You about Growth and Fulfillment with Chris Hauth
59:59
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📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide _______________________________ In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Chris Hauth, world-renowned endurance coach, former Oly…
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From Freaked Out to Fired Up: Helping Clients Step into Healing with Confidence
52:34
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What if the biggest block to your client’s healing isn’t the protocol but their fear of change? In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with mindset and motivation expert Toni St. Clair to uncover what really stops clients from moving forward, and how you can become the kind of practitioner who inspires lasting transformatio…
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What if balancing your hormones could start right in your kitchen? In this episode, I’m sharing 10 simple foods I keep on repeat in my own diet that make a big difference for hormone health. From potassium-packed kiwis to versatile proteins and fiber-rich staples, these everyday foods can help reduce PMS, ease cramps, support your thyroid, and keep…
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Simple Meal Prep as a Busy Professional Wanting Less STRESS and More ENERGY #321
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Hey busy professional lady, I know you want SIMPLE but also DOABLE ways to prep and prepare your meals and you want meal prepping to fit your LIFE. Meal prepping as a working woman can be challenging depending on if you work from home or go into the office. Admittedly, it is a little bit easier to meal prep and cook when you work from home, but pla…
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S 842: GLP-1s, Ozempic, Testosterone, HcG & Fertility: What’s Changing in Weight Loss, Telehealth, and Functional Medicine
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Wanted to answer a few questions we haven't covered yet on this platform discussing the science of GLP-1, HRT, fertility options and considerations, and more. Topics and questions include: Save your seat for the FREE GLP-1 Workshop - October 1st 2025 - The Science of GLP-1 - Gluconeogensis - What Concerns Me About GLP-1 Use - HRT, Men, and Fertili…
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#134 | Waiting To Feel Motivated To Build Healthy Habits For Autoimmune Disease? Try This Today Instead
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Send us a text Do you ever feel like you can only make progress on your health goals when you're “in the mood” or feel motivated? So many people with autoimmune diseases wait for motivation to show up before taking action on habits that could help them feel better. But what if motivation isn’t something you wait for — it’s something you can actuall…
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#264 Your body is not a mistake—learn to listen, lift, and live with purpose
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We explore how faith reshapes health, from healing disordered eating patterns to building sustainable strength in midlife. Candace shares lab-driven insights, honest mindset shifts, and why listening to your body beats chasing trends. • faith as the lens for health choices • healing from bulimia with tools and truth • movement for mood, clarity and…
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The Metabolic Approach to Cancer That Standard Oncology Ignores
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"When my oncologist looked me in the eye and said there's nothing I could do for myself, I knew I had to find another way." In this episode I'm sharing Heather's incredible story of refusing conventional cancer treatment and choosing the metabolic approach instead. At 37, facing vulvar cancer, she declined surgery and radiation, implementing therap…
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E287: Fitness for Women Over 40 to Overcome Depression and Reclaim Strength with Anne Marie Chaker
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📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://theartoflivingwell.substack.com/ _______________________________ In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with veteran journalist, author, and professional bodybui…
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S 841: Ozempic and GLP-1: Miracle Weight Loss or Dangerous Shortcut? Physiological Considerations, My Honest Thoughts, and More!
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You've probably heard by now or come across the injection semaglutide known by its brand name Ozempic. Is it the miracle drug that tout it to be or is it a giant mistake for individual's long term health? I'll explore some of the potential consequences of this drug, who I believe it would benefit most, and more! Topics include: Save your seat for t…
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Paying for College | The Positively Healthy Mom Podcast with Shellee Howard
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🎙 The Positively Healthy Mom Podcast – Featuring Shellee Howard, Founder & CEO of College Ready Are you a parent with a high school student preparing for college? In this episode, we sit down with Shellee Howard, a Certified Independent College Strategist, best-selling author, and global speaker. With decades of experience and four college graduate…
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Beyond Health Coaching: What It Really Takes to Help Complex Clients
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What if your patient’s “normal labs” were hiding a serious disease? What if protocols were making them worse, and you didn’t know? In this episode, Dr. Ritamarie Loscalzo sits down with functional nutrition experts and NEPT grads Steph Jackson and Jennifer Whitmire to challenge the shallow training and one-size-fits-all approaches flooding the heal…
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S 840: The Ultimate Guide to Vitamin D: Benefits, Deficiency, and Supplementation to Master Micronutrient Science
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Do you or your coaching clients need to take a Vitamin D supplement? What role does Vitamin D play and what are the benefits? What consequences arise from being Vitamin D deficient and not gettin enough sunlight? All these and more I discuss on this deep dive episode. Topics include: - Fat Soluble Vitamins - Critical Hormone Aspect - Our Sponsors -…
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This week, I’m kicking off a brand-new series on the podcast: Hormone Audits. In these episodes, I walk through a real intake form from a listener or client and give my professional insights into what’s likely driving their hormone symptoms — and the first steps I’d recommend. Think of it like a behind-the-scenes look at what it’s like to work with…
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How Your Midlife STRESS & ANXIETY Levels Lead to this Undiagnosed FATIGUE Condition #320
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Your Midlife Stress & Anxiety Levels can absolutely lead to the commonly dismissed and undiagnosed fatigue condition called Adrenal Fatigue or dysregulation. The important topic of Adrenal Fatigue is the perfect episode to air as this week marks 4 years of the Treasured Wellness Podcast! Let's go GOD!! As a form of celebration of God's grace and fa…
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#133 | Why It’s Worth Quitting A Habit That Feels Impossible In The Name Of Autoimmune Health (Yes, Even Diet Coke)
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Send us a text We all have one. That one habit that feels impossible to change. Maybe it’s a drink, a snack, a scroll, a loop you can’t seem to break—even though part of you really wants to. In this episode, I sit down with CLUB member Emma to talk about the habit that once had a grip on both of us (hello, Diet Coke)—and how letting it go opened th…
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Why This MS Warrior Lives Symptom-Free After 19 Years
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Meet Jess Faulds, who was diagnosed with MS at just 15 years old. After failing four different disease-modifying therapies, she underwent an intense stem cell transplant at 26 that essentially wiped out her immune system. Six years later, she's living symptom-free with no relapses or progression. As a personal trainer and holistic nutrition coach, …
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Toxic Bucket Overflow: How to Empty It Before It Breaks You With Spencer Feldman
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In this powerful continuation of our detox series, Dr. Rachaele Carver sits down with Spencer Feldman, founder and formulator of remedylink, a company known for its handcrafted, solvent-free detox products. Spencer has spent the last 30 years studying medical literature, filling in the gaps left by conventional medicine, and developing innovative p…
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[Hormones 101] 14: BONUS What Your Period Symptoms Actually Mean
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Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Training: https://wellnesswithvanda.com/hormones101 Hormone Reboot: https://www.wellnessw…
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[Hormones 101] 13: BONUS The Hormone–Metabolism Connection No One’s Talking About
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Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Training: https://wellnesswithvanda.com/hormones101 Hormone Reboot: https://www.wellnessw…
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S 839: Maximize This Profit Lever in Your Coaching Business - Increasing Retention and Mitigating Churn
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We've heard the old adage about how it's cheaper to keep a current customer than it is to acquire a new customer but is it true? Not only is it true but it goes deeper than that. I want to explain how your retention and churn rate will affect your coaching business long term, what churn rate is if you aren't aware of it, and the value of having gre…
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[Hormones 101] 11: BONUS 3 Real Hormone Patterns I See All the Time (and How We Fix Them)
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Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Training: https://wellnesswithvanda.com/hormones101 Hormone Reboot: https://www.wellnessw…
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[Hormones 101] 12: BONUS Why Most Diets Backfire for Hormones
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Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Training: https://wellnesswithvanda.com/hormones101 Hormone Reboot: https://www.wellnessw…
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[Hormones 101] 10: BONUS What Is the DUTCH Test—And Why I Run It on Every Client
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Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Training: https://wellnesswithvanda.com/hormones101 Hormone Reboot: https://www.wellnessw…
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[Hormones 101] 9: BONUS What It’s Like to Work Together 1:1
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Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Training: https://wellnesswithvanda.com/hormones101 Hormone Reboot: https://www.wellnessw…
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E286: The Ultimate Wellness Products of 2025 to Support Longevity Recovery and Daily Performance
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Marnie Dachis Marmet and Stephanie May Potter, co-hosts of The Art of Living Well Podcast® and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, share their favorite wellness, fitness, beauty, and recovery products of 2025. From weighted vests and slant boards to red light masks, clean beauty swaps, and sprouting kits, Ma…
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Liver-Pancreas Crosstalk: The Silent Breakdown Driving Insulin Resistance
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What if the first signs of insulin resistance have nothing to do with glucose? In this episode of ReInvent Healthcare, Dr. Ritamarie uncovers the hidden metabolic dialogue between the liver and pancreas. It’s a connection that begins to break down long before glucose or A1C raise red flags. Beneath the surface of “normal labs” lies a growing storm:…
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#132 | 3 Eating Habits For Better Blood Sugar With Autoimmune Disease (Plus One That Has Nothing To Do With Food)
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Send us a text Think blood sugar is only a concern for people with diabetes? Think again—how stable your sugar stays can affect your energy, mood, and body, no matter the diagnosis. Ben Tzeel isn’t just an expert—he lives with type 1 diabetes for 25+ years. He joins us to pull back the curtain on how he keeps his blood sugar stable, the habits that…
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[Hormones 101] 6: You’re Not the Problem—Your Metabolism Might Be
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Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Training: https://wellnesswithvanda.com/hormones101 Hormone Reboot: https://www.wellnessw…
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