This earth is so expressive—flowers in every color, leaves in every shape, and so many textures. Marvel with me at how much artistic wonder there is around us in this pretty arboretum (art..boretum??? haha). Animated video on YouTube. Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :) https://survey…

When fall turns to winter, you know it's time to find a cozy spot, curl up, and fall into deep sleep. Let's make snuggly den and let your body gently, softly slow down for the cold months ahead. Animated audio on YouTube. Write to me! Let me know what you think about Bliss Note: https://survey.typeform.com/to/S3usRyZS Follow Bliss Note on Instagram…

Sunday scaries creeping up? Gratitude is your remedy. Plus a little visioning. Plus maybe a tiny bit of my stomach growls, haha. All I know is: Your week is going to be amazing because you have a very special person by your side—you. 💗 Animated audio on YouTube. Tell me what you think about Bliss Note :) Take the survey Write to me! Let me know wha…

Sometimes you call because you need help with your computer, sometimes you call because you need a soft comforting voice to help you with some abstract problem that has nothing to do with a machine. 💖✨ Add me to your speed dial, and I'm there. Animated audio on YouTube Find Bliss Note on: Spotify / Apple Podcasts Follow Bliss Note on Instagram: htt…

Pink trees? Yes, please. Cherry blossom trees are so fabulous that I'm quickly realizing spring is my favorite season—although it very likely has everything to do with spending today with you. 🌸✨ Animated audio (YouTube) Take the Bliss Note survey :) Find Bliss Note on: Spotify / Apple Podcasts Intro sound design by sound designer Jan Bezouska Writ…

Everyone is getting ready for bed in your sleepy town, and each bedtime routine is full of wonder. Let's meet each one of your sleepy neighbors and marvel at all the slow, cozy steps they take before drifting off into dreamland. ☁️✨ Animated audio on Youtube Submit yourself (or a friend!) for a future dreamy town tour: https://survey.typeform.com/t…

Hi friend ✨ Bliss Note is going on a short summer break while I work on new, personalized concepts for you. I can't wait for you to be part of what is to come! :) Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :) https://survey.typeform.com/to/S3usRyZS Follow Bliss Note on Instagram https://www.ins…

The universe has worked so hard—against all odds—to put you on this earth. Take a moment with me as we ponder and appreciate the phenomenal, lucky specimen that you are 🎲❤️ Animated Audio on YouTube This recording was inspired by a piece in Treat Thompson's newsletter, where he aims to de-cringe self improvement content :) Write to me! Let me know …

I gently and carefully trace the cover and one of my favorite pages from a Matisse book, with lots of pencil sounds, paper crinkling, and soft whispers. 📝 Watch on YouTube Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :) https://survey.typeform.com/to/S3usRyZS Follow Bliss Note on Instagram https:…

You + me + apples... that's the recipe for our perfect day 🍏✨ Crunchy fruit is such an underrated gift from nature—So let's pick out our favorites and maybe sing a little tune while we do. <3 Animated Audio on YouTube Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :) https://survey.typeform.com/to/…

Get sleepy as I tell you about every dog I saw on my walk today. Sheep counting won't cut it in 2022, right? We need more visual and captivating stories, and in this audio I try to achieve just that. Spoiler: the pups are all 13/10, each and every single one. 🐾🐩 Animated audio on YouTube Write to me! Let me know what you think about Bliss Note and …

Every little cell of you works so hard—Take a moment to thank each one, your heart, your lungs, your eyelashes. You're a limited edition of one, and how lucky are you that you belong to you? Extremely. 💖 Animated audio on YouTube Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :) https://survey.type…

Hi friend ✨ I use your face as my canvas in this quiet video. I used my computer's camera, so it's quite lo-fi. Watch here. 💕 Face painting is one of my favorite (and first) asmr memories– I hope it's one of yours too. Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :) https://survey.typeform.com/to…

Waking up at the beach! It's the best surprise—the sound of waves, seagrass swaying in the breeze, and seagulls dancing in the sky. 🍓🦩 Animated audio (YouTube) I packed us strawberry punch—let's sip while we watch the shiny glimmer-studded ocean. 🧊 Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :) …

Let's create our own View-Master so you can doze off. I curated this collection of images just for your sleepy mind. Let them swirl around together and be the start of a dreamy adventure. 🎞✨ Animated audio – Youtube Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :) https://survey.typeform.com/to/S3…

Deeper feelings of fondness for others make us feel happier and improve our relationships—In this audio, we’ll grow our hearts by nurturing our compassion and empathy for those around us. 🌸💗 This exercise is especially helpful whenever you're having a hard time connecting with someone due to anger or frustration. My therapist first shared this scri…

Put on your headphones and help me study for my bio final. It's a very niche chapter, but you're the best study buddy and I can't wait to ace this class with you. 🧪🧬 Animated audio on YouTube Magical SFX thanks to: + Highlighting marker by Moulaythami + Page turn by Mega-X-stream Write to me! Let me know what you think about Bliss Note and what you…

Few things are better than staying in, wearing jammies, and watching a fun movie with you. You've always wanted to be an architect... right? Excellent, because we're making a fort. Animated audio Spending time with you is the best. You're the best. Let's watch this movie together. ✨🍿💛 Write to me! Let me know what you think about Bliss Note and wha…

Hi sleepy friend, help me pilot this plane to our destination: Dreamland. Let your thoughts disappear into fluff just like the clouds around us—we fly past, and your mind quiets, quiets, as you fall asleep. Animated audio :) Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :) https://survey.typeform.…

Hi friend ✨ Imagine a bright green light inside you, healing, soothing everything it touches within you 🍏 Animated audio – YouTube My grandmother shared this mind meditation with me– she said it helped her connect with wounded parts of her that needed healing. Do you have a wound, physical or emotional, that needs healing? Send this bright, glowing…

In this immersive audio, I carefully style your hair, softly gathering, parting, and braiding it. ✨ We start off with a zigzag part and space buns, but you ask for braids instead, so we do that. I first discovered asmr when someone took their time to carefully style my hair—I hope it makes you sparkle too. ✨ Animated audio here many thanks to sfx c…

Hi friend ✨ meet me at the park for a surprise picnic— I brought us a bouquet of lavender and croissants with my favorite filling. There are flowers all around us and clouds slowly floating past. And! I brought you a surprise—I hope you like it :) Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :) h…

I'm very sleepy in this recording, but in between yawns, I manage to softly read to you the story of The Snowdrop by Hans Christian Andersen. ☁️🌸 Wind down with Andersen's soothing tale of a flower's springtime trajectory and longing for warmer summer days. Write to me! Let me know what you think about Bliss Note and what you'd like to see from the…

Let's give your heart some loving attention with a mental massage. I like to imagine smoothing and gently softening my heart whenever I'm feeling defensive or like I'm holding on to a grudge. It helps me feel like I'm ready to forgive and let go. Although honestly, this quick exercise feels great all the time (grudge or not). It's always really nic…

Instructive asmr: My friend Dani sent me this stunning picture a few days ago, and I had to tell you about it. Listen to my instructions and draw my descriptive telling of the picture. You can draw it physically, digitally, or simply in your mind. Send me your drawing! [email protected]— I'd love to see what you create. :) Write to me! Let me k…

We spend some time at a flower shop taking in all the colors and textures—Then I describe how I’d make a flower crown for your pretty head <3 Note: This is one of the first audios I ever recorded, so the voice quality isn’t very *polished*. If you hear some clicking here and there it’s because I’m smiling too much, and I didn’t yet know how to redu…

Drift off with some of my favorite sounds from Z–A. This mental flow is detailed enough to keep my brain from wandering awake forever, but soothing enough that I can happily wind down and sleep. I love going through this one whenever my mind is racing too fast to drift off. ☁️ ok friend, go get 'em zzz's Animated Audio on YouTube SFX thanks to the …

Hi friend, season blues got you feeling deflated? Stress, loss, logistics, and comparison can all feel very heavy in our hearts. And yet, the pressure to be cheery & merry around this time of year can also keep us from freely talking about it. And ... stress can be good! Well, useful. It serves as a signal that we need time to heal, or that somethi…

A festive bonus episode! Let’s celebrate the holidays and bake gingerbread cookies together in this cozy, fun, and soothing audio. Subscribe on YouTube for special release animated audios. + If you enjoyed this recording, share it with a friend! Credits: → Lovely script by u/boop_du_bop_bop (note: some edits and additions made by Bliss Note) → Chri…

Relax and fall asleep while you imagine a soft blue line drawing the contour of your body. Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :) https://survey.typeform.com/to/S3usRyZS Follow Bliss Note on Instagram https://www.instagram.com/blissnote_/

I carefully and attentively draw your portrait in this asmr audio, created just for you. Pencil sounds courtesy of: le-abbaye-noirlac, ldf99, .Gomi. Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :) https://survey.typeform.com/to/S3usRyZS Follow Bliss Note on Instagram https://www.instagram.com/bli…

In this guided relaxation audio, we use autogenics to tap into a calmer you. Listen to this audio daily and eventually, you’ll be able to tune into feelings of calmness with just simple phrase. German psychiatrist Johannes Heinrich Schultz first introduced the technique in his book Das Autogene Training in 1932. Today, autogenic training is used ar…