Best Biotoxin Podcasts (2025)

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E116 Holidays 2025 Message + Super Flu K + My Book! When Time Flies 19:24

Play Pause

5d ago19:24

19:24

I give you my annual holiday message! 🥂 Plus, I dish on this year’s soul-sucking strain of the flu called subclade K. 📕 My book is finally coming out and I need readers to read and review in advance. The protagonist has IBD, and it’s a super fun beach read that’s a time-travel mystery set on a private jet! ✈️ Think Bridget Jones meets Succession. D…

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Ask us anything! Live Q&A Session with Barbara and Jacie of The CIRS Group 54:42

8d ago54:42

54:42

Please note: we filmed this back in November, and moved some episodes around - any comments about the CIRS Summit are a bit out of date, but you can still watch the replays by visiting https://cirs-summit-2025.heysummit.com/ Sign up to get notified next time we do a live Q&A! https://thecirsgroup.kit.com/2025ama In this special episode of the CIRS …

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What to Buy Someone with Chronic Illness | CIRS Patient Gift Ideas 18:22

15d ago18:22

18:22

Join Jacie and Barbara for a cozy holiday episode of The CIRS Group Podcast as they share their favorite gift ideas for the chronic illness community. From simple stocking stuffers to big-ticket wellness upgrades, they walk through options at every price point so you can find something thoughtful—whether you're shopping on a tight budget or going a…

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CIRS Summit 2025 Sneak Peek: the talks you won't want to miss! 24:42

25d ago24:42

24:42

Register for The CIRS Summit 2025! It's free! https://cirs-summit-2025.heysummit.com/ For more information and support, join us at https://thecirsgroup.com Welcome to another episode of The CIRS Group podcast with Barbara and Jacie! In today's episode, we dive into the details of the upcoming CIRS Summit 2025 happening on December 13th and 14th. Th…

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Test your home for mold, actinos, & endotoxins the right way! The art of dust testing w/ Bill Weber 41:28

1M ago41:28

41:28

For more info and support, visit us at https://thecirsgroup.com In this episode of The CIRS Group podcast, Jacie and Barbara welcome Bill Weber, a CIRS-knowledgeable Indoor Environmental Professional. Bill is a senior consultant with Avalar and a board-certified indoor environmental consultant. Bill shares his expertise on mold testing methods, the…

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Behind the Reality: Exploring chronic illness within The Secret Lives of Mormon Wives 1:02:50

2M ago1:02:50

1:02:50

In this episode of The CIRS Group podcast, Barbara and her guest co-host, Dr. Christian Navarro-Torres, discuss the potential connection between chronic illness and mold exposure, focusing on reality TV star Mikayla Matthews from "The Secret Lives of Mormon Wives." They'll explore Matthews' health journey, discuss potential chronic inflammatory res…

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E115 The Colombian Diet Heals Inflammatory Bowel Disese 23:29

2M ago23:29

23:29

The Colombian diet 🇨🇴 has changed my life with regard to healing IBD. Learn what Colombians eat daily and why it is so healing for our gut and microbiome; why returning to your homeland can be spiritually and physically cathartic; and why my nervous system is so much calmer, even during stressful moments 💚 🍲 The Colombian soup is called: caldo de c…

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Dealing with social obligations while chronically ill: Holiday Edition! 26:55

2M ago26:55

26:55

For more info and support, visit us at https://thecirsgroup.com In this episode of The CIRS Group podcast, hosts Jacie and Barbara discuss the unique challenges faced by individuals with chronic illnesses during the holiday season. They delve into the importance of setting boundaries, managing expectations, and prioritizing health to make social ev…

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Changes to the NeuroQuant MRI for CIRS: Updates that may affect YOUR report! 32:40

2M ago32:40

32:40

For more info and support, visit us at https://thecirsgroup.com Welcome to another episode of The CIRS Group podcast! In this episode, hosts Jacie and Barbara welcome Dr. Christian Navarro Torres, a PhD cognitive scientist specialized in cognitive psychology, neuroscience, and language science. They'll cover the latest updates to NeuroQuant, an FDA…

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Illness is the Great Equalizer: Reaction to Chris Williamson's Health Update 28:01

2M ago28:01

28:01

If you would like to learn more about CIRS, visit https://www.thecirsgroup.com/ In this episode of The CIRS Group podcast, Barbara and Jacie discuss YouTuber Chris Williamson's recent video titled 'It's Time to Talk About My Health,' which details his struggles with chronic health issues despite his connections in the fitness, wellness, and biohack…

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The Hidden Link Between HLA-B27 and CIRS (no one’s talking about this) 22:11

2M ago22:11

22:11

For more info and support, visit us over at https://thecirsgroup.com In this episode of The CIRS Group podcast, hosts Barbara and Jacie dive into the specifics of ankylosing spondylitis, an autoimmune condition that Jacie personally struggled with. They discuss the genetic aspects tied to the HLA-B27 gene and its role in autoimmune disorders, inclu…

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From Triggered to Thriving: Keep Your Environment CIRS-safe from mold, sewer gas, allergens & more! 24:06

3M ago24:06

24:06

For more resources and support, visit us over at https://thecirsgroup.com In this episode of the CIRS Group podcast, hosts Barbara and Jacie dive into practical tips and resources for maintaining a safe and healthy living or workspace. They cover important aspects including managing humidity levels, choosing a home location, working with landlords,…

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Understanding Gut Health with Dr. Lacey Venanzi 48:34

3M ago48:34

48:34

For more info and support, visit us at https://thecirsgroup.com In this episode of The CIRS Group podcast, hosts Jacie and Barbara are joined by Dr. Lacey Venanzi, a functional medicine practitioner who specializes in treating CIRS and gut dysfunction. Dr. Lacey discusses her insights on the gut microbiome, its connection to chronic illnesses, and …

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Alopecia Areata: Autoimmune hair loss treatments, causes, & connection to CIRS 22:58

3M ago22:58

22:58

For more info and support, visit us at https://thecirsgroup.com In this episode of The CIRS Group podcast, hosts Jacie and Barbara dive into the autoimmune condition known as Alopecia Areata. You may be familiar with it because of Jada Pinkett Smith (and the slap heard round the world) or more recently because of Dallas Cowboys Cheerleader Armani L…

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Are you detoxing properly? Your body may need extra help! 24:30

3M ago24:30

24:30

For more info and support, join us at https://thecirsgroup.com In this episode of The CIRS Group podcast, hosts Barbara and Jacie delve into the crucial topic of detox pathways, particularly for those of us dealing with Chronic Inflammatory Response Syndrome (CIRS). They discuss the body's natural mechanisms for eliminating toxins and why CIRS pati…

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We're back! Barbara survived spine fusion (and now we're working on something BIG) 19:37

4M ago19:37

19:37

For more info and support, visit us at https://thecirsgroup.com We are BACK! In this episode of The CIRS Group podcast, hosts Jacie and Barbara return from a brief hiatus. Why were they gone? Barbara got surgery and made it through! She'll give a detailed update on her recovery process, including the challenges she faced, tips for post-surgery care…

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Jacie MOVED! And Barbara... is having surgery? The CIRS Group 2025 health updates! 39:51

4M ago39:51

39:51

For more info and support, visit us at https://thecirsgroup.com In this episode of the CIRS Group podcast, hosts Barbara and Jacie share personal updates on their health and living situations. Jacie recounts her move from Denver to Utah, explaining the reasons behind the move, the challenges she faced, and the improvements in her social life and en…

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Creating your CIRS Action Plan: A step by step guide to planning your healing journey 19:33

5M ago19:33

19:33

For more info and support, visit us at https://thecirsgroup.com In this episode of The CIRS Group podcast, Jacie and Barbara discuss how to create an effective CIRS action plan. This is a step by step guide to help you manage and streamline your CIRS healing journey, which is often complicated and stressful. They'll cover why having an action plan …

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Feel your best while healing from chronic illness and CIRS: Our favorite adjunct therapies! 26:55

5M ago26:55

26:55

For more information and support, visit https://www.thecirsgroup.com/membership/ In this episode of The CIRS Group podcast, hosts Jacie and Barbara discuss various adjunct therapies they find beneficial to use alongside the Shoemaker Protocol. They dig into anti-inflammatory diets, the importance of electrolytes, supplements, the benefits of sunshi…

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E114 Separating From Your Toxic Family: Narcissistic Abusive Family Systems Part 2 16:15

5M ago16:15

16:15

Separating myself physically, emotionally & mentally from my toxic family of origin was one of the best decisions I’ve ever made. I discuss: two mental health professionals who helped me do this—and they are FREE resources; the reasoning behind why this kind of separation is necessary for you to heal and thrive; and a story from my childhood that d…

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The TOP 15 BOOKS for people with chronic illness: Heal from CIRS and beyond! 24:10

5M ago24:10

24:10

For more information and support, visit us at https://thecirsgroup.com Welcome to another episode of The CIRS Group podcast with Barbara and Jacie! In this episode, we share our top book recommendations that have significantly contributed to our health and healing journeys. Whether you're dealing with CIRS, chronic illness, mental health struggles,…

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E113 I Was The Scapegoat in a Narcissistic Abusive Family System & It Caused IBD 14:27

5M ago14:27

14:27

Learning I was the scapegoat in a narcissistic abusive family system opened my eyes to so many things. I discuss: the underlying anxiety I had to address due to surviving in this dysfunctional family system; examples of my scapegoat situation; how Jerry Wise’s course changed my life for the better; and why my situation may resonate with you 💚 📺 Wat…

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E112 My Father’s Death Helped My IBD 13:40

5M ago13:40

13:40

Learn why the death of my parent was helpful with regard to IBD. I discuss what happened immediately following his death; a sad choice that I had to make; and why I’m better off making a tough decision that most people won’t —even if it’s better for their physical and mental health 💚 📺 Watch the YouTube video of this episode HERE 🎧 LISTEN to all ep…

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A Day in the Life of a CIRS Patient: Find manageable routines to help you heal! 19:26

5M ago19:26

19:26

For more info and support, join us at https://thecirsgroup.com In today's episode of The CIRS Group podcast, we will dive into the intricacies of managing life as a CIRS (Chronic Inflammatory Response Syndrome) patient. We will cover timing binder doses, the importance of getting sun and fresh air, how to manage the cleaning schedule, and lots more…

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E111 The IBD CIRS Podcast Is Back!! 15:21

5M ago15:21

15:21

After a several-month hiatus, I am back!!! I am here with more episodes and stories, and can’t wait to share them all with you 💚 In this episode, I discuss my reasons for returning to this podcast; my new format (incl video!); another amazing IBD podcast recommendation; and upcoming topics and episodes. Get ready for the new & improved IBD Warrior …

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Is your brain inflamed or shrinking?! Find out with the NeuroQuant MRI! 17:51

6M ago17:51

17:51

For more information and support, visit us over at https://www.thecirsgroup.com/ Join us in today's episode of The CIRS Group Podcast as we discuss the NeuroQuant, a specialized brain MRI crucial for those with Chronic Inflammatory Response Syndrome (CIRS). Learn why this scan is so important, how it helps track brain health, and its application in…

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CIRSx Recap 2025: Indoor Environmental Professional (IEP) Insights and Clean Home Tips for CIRS 34:39

6M ago34:39

34:39

For more information and support, visit us over at https://www.thecirsgroup.com/ Today, we're concluding our CIRSx 2025 recap, this time focusing on environmental topics and practical advice for maintaining a healthy home as a CIRS patient. We'll cover remediation planning, small particle cleaning, affordable housing for CIRS patients, and new test…

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The Legal and Psychological toll of CIRS and mold illness: CIRSx 2025 Recap! 25:14

6M ago25:14

25:14

For more information and support, visit our NEW WEBSITE! https://www.thecirsgroup.com Today we are continuing our recap of the talks we heard at CIRSx 2025, and specifically we will be covering the legal and psychological topics. Here are the talks we will be recapping: CIRS Research Committee Update: An Update on the CIRS Research with Glenn DiTul…

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The latest innovations in CIRS and mold illness treatment: CIRSx 2025 Recap! 28:54

6M ago28:54

28:54

For more information and support, visit us at our NEW WEBSITE! https://www.thecirsgroup.com This week, we are continuing our recap of the CIRSx 2025 conference! Today, we are focusing on the treatment talks: Understanding the Pitfalls of Tick Borne Testing with Christian Navarro Torres, PhD, CIRS Lab Finding the Tick-Borne Needle in the Haystack: T…

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Behind the Scenes at CIRSx 2025: Our Experience 35:41

7M ago35:41

35:41

For more information and support, visit us at our NEW website! https://www.thecirsgroup.com In this episode of The CIRS Group podcast, Barbara and Jacie reflect on their experience at the CIRSx 2025 conference in Tempe, AZ. They discuss highlights from the event, including impactful talks on tick-borne illnesses, brain health with Dr. Dale Bredesen…

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Let's Revisit: What Does CIRS Look Like? Classic TCG Episode 13:44

7M ago13:44

13:44

For more info and support, visit us over at https://thecirsgroup.com In this episode of the CIRS Group podcast, Jacie and Barbara delve into what exactly Chronic Inflammatory Response Syndrome or CIRS looks like. CIRS manifests in various ways depending on the individual and it's important to recognize the symptoms. The episode covers the genetic a…

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Is Chronic Lyme or Tick-Borne illness keeping you sick? Symptoms, Testing, and Treatment 29:35

7M ago29:35

29:35

For more information and support, visit us over at https://thecirsgroup.com In this episode of The CIRS Group podcast, Barbara and Jacie delve into the complexities of Lyme disease and other tick-borne illnesses, and how often these occur among CIRS patients. It also happens to be Lyme Disease Awareness Month! They'll cover important information ab…

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Mold Detection: Why Dust Testing is Crucial for Your Health 24:52

7M ago24:52

24:52

For more info and support, visit us at https://thecirsgroup.com In this episode of The CIRS Group podcast, Jacie and Barbara get into dust testing for mold, discussing personal experiences and sharing expert insights. They highlight different testing methods, including why MSQ-PCR testing is better than other methods, and when to use the ERMI vs th…

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Which binders ACTUALLY work? A Guide for Mold Toxicity and CIRS Patients 21:29

8M ago21:29

21:29

In this episode of The CIRS Group Podcast, hosts Barbara and Jacie dig into which binders ACTUALLY WORK for Chronic Inflammatory Response Syndrome (CIRS) patients. They explain what binders are, how they help in detoxifying the body, and why they are essential for those with a genetic predisposition to CIRS. The episode details the intricacies of t…

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What can you eat in order to heal? Find what works for you: CIRS Nutrition Tips 21:56

8M ago21:56

21:56

For more information and support, visit us at https://thecirsgroup.com Welcome to another episode of the CIRS Group podcast with Jacie and Barbara! In this episode, we delve into nutrition strategies to support healing from Chronic Inflammatory Response Syndrome (CIRS). We'll tackle the importance of personalized diets, the role of a nutrition coac…

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CIRS: A Multi-System, Multi-Symptom illness (that may be your answer to healing chronic illness!) 25:50

8M ago25:50

25:50

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a multi-system, multi-symptom illness that affects 24% of the population. Today, we are discussing the most common symptoms, as well as lesser known issues that many CIRS patients endure before they get treated. Healing is possible! For more inf…

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Life after CIRS! What to expect after you complete the Shoemaker Protocol and heal: w/Jenny Johnson 28:38

8M ago28:38

28:38

For more information, visit https://thecirsgroup.com In this episode of The CIRS Group podcast, hosts Barbara and Jacie welcome the OG CIRS coach and patient advocate, Jenny Johnson. As a board-certified health coach and founder of Simplified Wellness Designs, LLC, Jenny has helped countless CIRS clients navigate their health journey. We’ll hear ab…

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Need to break the lease for your health? Move to a clean space to heal from CIRS & mold illness 21:33

9M ago21:33

21:33

For more information, please visit https://thecirsgroup.com In this episode of The CIRS Group podcast, Jacie and Barbara dive into the complexities of renting and moving while living with CIRS (Chronic Inflammatory Response Syndrome). They discuss the importance of consulting with IEPs (Indoor Environmental Professionals), choosing the right locati…

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Medical Trauma is REAL: Don't fall victim to the insane flaws of the conventional medical system 25:32

9M ago25:32

25:32

For more information, visit https://thecirsgroup.com Sign up for updates and our next webinar! https://webinar.thecirsgroup.com/ In this episode of The CIRS Group Podcast, hosts Barbara and Jacie dive into the shortcomings of conventional Western medicine, particularly for those suffering from chronic illnesses and autoimmune diseases. We share per…

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Ask Us Anything! CIRS Q&A Webinar: navigating healing and treatment from mold 49:25

9M ago49:25

49:25

CIRS Q&A: Tackling Chronic Inflammatory Response Syndrome, Co-Infections, and Recovery For more information and support, visit us at https://www.thecirsgroup.com Welcome to our first 2025 CIRS Q&A session! In this episode, Barbara and Jacie provide answers to your pressing questions about Chronic Inflammatory Response Syndrome (CIRS). We dive into …

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What causes CIRS, aka mold illness? Mold! And other biotoxins like ticks, spiders and poop 18:42

9M ago18:42

18:42

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a multi-system, multi-symptom illness that affects 24% of the population. Today, we are exploring what the triggers can be for people who develop CIRS: biotoxins! We cover mold, endotoxins, actinos, spider bites, ticks, cyanobacteria, and even v…

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Who Treats CIRS? Find a doctor and health coach that's right for you and healing from mold illness 16:21

9M ago16:21

16:21

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a multi-system, multi-symptom illness that affects 24% of the population. Unfortunately, very few doctors are educated and certified to help you heal from it. Today, we want to help you find the doctor and health coach that is right for you. Che…

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The CIRS Group 100th Episode! What chronic illness taught us 24:28

10M ago24:28

24:28

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is what we were diagnosed with three years ago. A little over two years ago, we started this podcast - and this week we celebrate 100 episodes! Today we discuss what CIRS has taught us: tips and cautionary tales for healing, how to navigate things …

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Repair your brain with plasmalogens: Heal MS, Parkinsons, Autism, & CIRS - Dr. Dayan Goodenowe 43:38

10M ago43:38

43:38

For more information, visit https://thecirsgroup.com Today we have a special guest! Dr. Dayan Goodenowe is a researcher that has unlocked the power of plasmalogens and thankfully, this is something that can be a real game changer for people struggling with CIRS, or Chronic Inflammatory Response Syndrome. We cover what they are, where they come from…

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Do you get itchy after you eat? It might be histamines - let's talk about it! MCAS and CIRS 14:54

10M ago14:54

14:54

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, can be exacerbated by histamine response, or MCAS, aka Mast Cell Activation Syndrome. There are ways to keep this in check as you heal, and there is actually a good reason to address it that can mean raising your MSH! Check out the time stamps and …

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Is your root canal keeping you SICK? Let's talk about your teeth! 18:51

10M ago18:51

18:51

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness, and sometimes we might stall in our healing journey. When that happens, it’s a good idea to think about what stones might be left unturned. For some, that could be an oral infection or a bad root canal. Today, we’ll talk a…

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E110 Cryotherapy Benefits incl Leaky Gut Treatment + PRF Update + Have A Green Heart Day 27:51

11M ago27:51

27:51

This is the last episode of this podcast! 😢 I discuss why cryotherapy is my number one recommendation for IBD and CIRS; how cryo and cold therapy helps Leaky Gut; and my thoughts on the pod and how to keep in touch going forward. I will miss you all. Love you and have a green heart day! 💚 👉🏽 To continue our journey together, follow me @freespiritje…

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How POOP might be keeping you sick (and what to do about it!) 26:21

11M ago26:21

26:21

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is caused by several different environmental toxins. None are more damaging than POOP! So today, we are talking all about endotoxins: what they are, what they do to your body, how to test your home, and how to maintain a clean home, free from poopy…

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E109 Testing My Limits w/ IBD & CIRS: Thermography & PRF Fillers 36:43

11M ago36:43

36:43

I’m at the point with IBD and CIRS, where I feel I can start testing my limits of what I can handle. In this ep, I discuss breast and whole-body thermography and why it may be a good option in your IBD CIRS and overall health journey. I also reveal my reasons and experience of getting PRF fillers for under-eye cosmetic reasons. Please consider dona…

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When fats matter: Up your lipids to get back your health! 15:03

11M ago15:03

15:03

For more information, visit https://thecirsgroup.com or subscribe to our newsletter to join us for our next live Q&A webinar! https://www.thecirsgroup.com/webinar CIRS, or Chronic Inflammatory Response Syndrome, is best treated with the Shoemaker Protocol. Research and clinical experience has shown that patients tolerate the protocol far better whe…