Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Testimonials from real people who have experienced bio-identical hormone therapy. Men and women share the symptoms they have experienced and the difference proper hormone replacement has made. Men discuss the advantages of testosterone and women discuss the benefits of estrogen, progesterone, and testosterone therapy. The roles of thyroid, adrenal health, insulin resistance, intermittent fasting, and micronutrients are also discussed.
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The Rejuvenate Podcast is dedicated to sharing Education and Science Based Tools that Combat Premature Aging by Optimizing Health, Energy and Wellbeing. Our Mission is to help our listeners to be able to experience more Gratitude, Kindness, Love, Compassion, Peace, Bliss, Empowerment, Joy, Passion, Energy, Confidence, Curiosity, Clarity, Purpose and Fulfillment. Modern Science has now proven that a Healthy, Youthful Body makes it infinitely easier to feel good. When you feel Youthful and Hea ...
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Menopause isn’t the end, it’s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle along with their guests are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.
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Dr. Hotze’s Wellness Revolution is a paradigm shift in the way we look at modern medicine and gives listeners hope to get to the root cause of their symptoms, naturally.
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Looking to optimize your hormone health? Join Dr. Stirrett, a seasoned naturopathic doctor specializing in functional medicine, as she shares her expertise on hormone management, bioidentical hormone therapy, and natural healing modalities on the Hormone Fit Podcast. Designed for middle-aged men and women, this podcast will provide insights on how to improve hormone health, increase energy levels, reduce brain fog, and lose unwanted weight. With over 7 years of experience, Dr. Stirrett will ...
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Dr. Deb takes the hype out of today‘s medical news headlines and puts them into the context of how they really apply to your life.
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Hormone balance is crucial for optimal health and well-being. Throughout your body, hormones such as DHEA, testosterone, estrogen, progesterone, and others work together in a careful balance to control many organs and biological processes. When the delicate, youthful balance between these hormones is disturbed, you begin to experience symptoms of hormone imbalance and your risk of chronic diseases such as heart disease and osteoporosis increases.
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Parasite Cleansing - Symptoms, Testing, and Natural Therapies
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17:00Could hidden parasites be silently draining your energy and causing chronic illness, without your doctor ever suspecting it? Unpack the often-overlooked world of parasites and how they can impact your overall health. Most physicians rarely consider protozoa, worms, or ectoparasites (like fleas, lice, or ticks) when diagnosing persistent issues such…
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Lume Minute: What Are The Health Canada Approved Indications for Hormone Therapy?
7:03
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7:03Today’s question for Dr. Sarah Shaw is: What are the Health Canada approved indications for hormone therapy? In this episode, you'll discover: The approved indications for hormone therapy in Canada are limited to three main areas Off-label prescribing allows for hormone therapy use beyond approved indications Yellow light indications where hormone …
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Dr Miriam's Full Peptide Protocols Revealed: RETATRUTIDE, KPV, MOTS C, TA1, BPC157 I RP Episode 110
1:35:52
1:35:52
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1:35:52If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code *“REJUVENATE”* to tell them we sent you and to get *20% OFF* your first order. You can learn about Dr Miriam here: https://mikickimedical…
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2 Spots Left! CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound Next FREE 14 Day Manifestation Challenge Starts May 1st! http://jjflizanes.com/14day JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network…
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Are spring allergies leaving you drained and miserable no matter how many over-the-counter pills you take? Tree pollen season is here, coating cars (and your sinuses!) with vibrant yellow dust. If you’re struggling with chronic stuffiness, coughing, or even asthma and eczema flare-ups, you might feel stuck on a never-ending cycle of antihistamines.…
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Perimenopause - A Beautiful Hot Mess with Dr. Kara Dionisio
45:19
45:19
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45:19Imagine a menopause practitioner who says hormone change can actually be fun. Meet Dr. Kara Dionisio, a naturopathic doctor who describes her work as "helping hormone change not suck." In this candid and refreshing conversation, Dr. Kara unpacks what she calls "the art of clinical practice" – where medical guidelines meet real women's lives. With h…
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Jacob's Holy Grail 'Copper & Iron Detox' Formula Q&A I Rejuvenate Podcast Ep. 109
1:57:53
1:57:53
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1:57:53If you’d like to know which Genetic Factors are influencing your Nutrition go to https://geneticinsights.co/nutrients You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can learn about Jacob on X @T_R_Heisenberg Yo…
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Ep. 391: Secrets Pet Psychics Want You to Know
58:42
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58:422 Spots Left! CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound Next FREE 14 Day Manifestation Challenge Starts May 1st! http://jjflizanes.com/14day Learn more about today’s guest Laura Stinchfield https://thepetpsychic.com/ JJ Flizanes …
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Today’s question for Dr. Amy Louis Bayliss is: Which supplements are best for me to prioritize and for what? In this Lume Minute, you'll discover: Supplement safety considerations Dr Amy Louis-Bayliss’ recommended supplements: Vitamin D Iron Calcium Creatine Magnesium B12 Lume Women + Health is now open! They understand the unique challenges women …
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Full Guide to Resolving Insulin Resistance: Elwin's Unusual Strategy I Rejuvenate Podcast Ep. 108
2:08:58
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2:08:58If you’d like to know which Genetic Factors are influencing your Blood Sugar Health go to https://geneticinsights.co/bloodsugar You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @th…
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2 Spots Left! CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound Next FREE 14 Day Manifestation Challenge Starts May 1st! http://jjflizanes.com/14day Learn more about today’s guest Clint Ober and Earthing http://jjflizanes.com/earthing an…
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Regenerative Joint Therapy - Non-Invasive Joint Therapy with Karen Rea, FNP-BC
33:26
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33:26Did you know your body can naturally heal your joints without risky surgeries or endless cortisone shots? What if you could avoid joint replacement surgery and reclaim your mobility by simply triggering your body’s own healing powers? Join Dr. Hotze and his guest, Karen Rea, FNP-BC, an expert who has performed and trained thousands of practitioners…
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Uninterrupted: Your Career Survival Guide Through the Menopause Years
46:28
46:28
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46:28Is perimenopause threatening to derail your career just when you're hitting your stride? Time to flip that script. Today's guests, Lauren Glazer and Salima Valji, are executive coaches who discovered a troubling pattern: successful women at their career peak were being derailed by perimenopause and menopause symptoms, often suffering in silence and…
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Best Value Anti Aging Strategies that Work with Dr Miriam I Rejuvenate Podcast Ep. 107
1:49:31
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1:49:31If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can learn about Dr Miriam here: https://mikickimedical.com…
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Ep. 389: Date Your Body 2025 Results
1:15:43
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1:15:432 Spots Left! CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ…
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The Pros & Cons of Pellet Therapy with Bryana Gregory, PharmD, RPh & Kimberly Bennett, RPh
24:53
24:53
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24:53Are you stuck with hormone therapy that doesn’t feel quite right? Discover how bioidentical options can help you fine-tune your dosing with no surgery required! If you’re tired of juggling frustrating hormone symptoms like fatigue, weight gain, hot flashes, or brain fog, this is the conversation for you. Learn why flexibility in dosing is so critic…
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Lume Minute: Managing Weight Gain in Menopause with Dr. Woganee Filate
3:22
3:22
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3:22Today’s question for Dr. Woganee Filate is: Is there a way to manage weight gain related to menopause? In this Lume Minute, you'll discover: Why menopausal weight gain occurs How protein can help Sleep's impact on weight The impact of diabetes or insulin sensitivity Exercise essentials The truth about HRT and weight Fiber's important role Lume Wome…
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Fix Major Postural Issues in 10 minutes w/ Dr Jesse Jutkowitz I Rejuvenate Podcast Ep. 106
2:32:54
2:32:54
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2:32:54If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can learn about Dr. Jesse @ https://dr-jessejutkowitz.com/…
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3 Spots Left! CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ…
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Natural Solutions for Anxiety and Sleep with Guest Blake Horelica
30:49
30:49
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30:49Struggling with restless nights and anxiety? Discover how you can overcome both—without relying on endless prescriptions! Join Dr. Hotze and his guest, Blake Horelica, a 40-year-old father of two whose life was turned upside down by sleepless nights, stress, and chronic shoulder pain. Seeking to avoid a never-ending cycle of prescription drugs, he …
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Podcasthon 2025: The Menopause Foundation of Canada
38:48
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38:48This episode was recorded as part of Podcasthon 2025, a global initiative raising awareness for charities worldwide and inspiring millions of listeners to care, act, and make a difference. For our contribution, we are dedicating this episode to The Menopause Foundation of Canada and are grateful to its President and Co-Founder, Janet Ko for sharing…
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What's the Real Root Cause of the Chronic Disease Epidemic? I Rejuvenate Podcast Ep.105
1:35:11
1:35:11
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1:35:11If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @therealelwin and all his ot…
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Ep. 387: Getting Out Ahead of the Problem
34:33
34:33
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34:334 Spots Left for CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu JJ Flizanes and Doug Sandler are a dynamic couple dedicated to helping others create deeper, more fulfilling relationships through conscious connection, communication, and per…
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Lume Minute: A Family Member had Breast Cancer. Can I Take Hormone Therapy?
2:32
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2:32Today’s question for Dr. Sarah Shaw is: A family member had breast cancer. Can I take hormone therapy? In this episode, you'll discover: Hormone therapy is still an option if a family member had breast cancer Considerations like genetic counselling and screening It’s recommended to have an annual mammogram starting at age 40 There are more and more…
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Elwin's Medichecks Blood Test Results...is he Healthy? I Rejuvenate Podcast Ep. 104
1:25:59
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1:25:59If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @therealelwin and all his …
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Applications Open for CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Healing the Mother Wound BETA live in Ojai, CA June 18-22nd http://jjflizanes.com/motherwound Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu JJ Flizanes is an Empowerment Strategist and the host of several podcasts in…
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The Problems with Pellet Therapy & The Safety of Bioidentical Hormones
19:49
19:49
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19:49Are hormone pellets really the best solution for restoring your energy and vitality? When it comes to balancing hormones, one size does not fit all. Join Dr. Hotze as he explains why pellet therapy often falls short, and why he prefers bioidentical hormones in forms that can be easily customized and adjusted. With hormone pellets, you’re locked int…
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Accessible Menopause Care with sanoMidLife
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40:48In this conversation, Angela Johnson, CEO and co-founder of sanoLiving, shares how her menopausal journey prompted her to come out of retirement to create a comprehensive menopause care platform. She discusses the importance of holistic care, the role of health coaches, and the integration of AI in providing accessible support for women navigating …
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Anxiety & Depression Caused by Nutrient Imbalance? (William Walsh) I Rejuvenate Podcast Ep. 103
1:38:45
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1:38:45If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @therealelwin and all his …
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Why State Champ Football Coach Says Testosterone Therapy is Life-Changing
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18:32Send us a text Have you ever pondered the significant role hormones play in our daily lives? In this week’s episode of Hormone Heroes, we have Jeff Lynn on the mic—a dedicated football coach, husband, and father—to talk about his life-changing experience with testosterone therapy. Jeff candidly shares how he went from feeling worn out and lacking e…
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Lume Minute: Bioidentical Hormones for Perimenopause with Dr. Amy Louis Bayliss
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3:27Lume Minute: Bioidentical Hormones for Perimenopause Today’s question for Dr. Amy Louis Bayliss is: Are bioidentical hormones better? In this Lume Minute, you'll discover: What the term bioidentical hormones means The difference between bioidentical versus compounded hormones Safety and efficacy concerns with compounding Why Health Canada products …
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Are heavy metals impacting your health? Dr. Deb Schreibman from Lake Pointe Wellness Center dives into the dangers of heavy metal toxicity, how it affects your body, and what you can do to detox naturally. Learn about common sources of heavy metals, symptoms to watch for, and holistic approaches to restoring your well-being. FeelBetterHere.com Do y…
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Oral Health & Chronic Disease - The Truth About Common Dental Procedures Part 2 w/ Dr. Blanche Grube
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1:04:37Are your routine dental treatments quietly fueling chronic disease? Standard dental procedures can sometimes undermine your health. There are hidden dangers in mercury amalgams, root canals, and cavitations (areas in the jawbone that can harbor bacteria after tooth extractions). Discover how these common interventions may contribute to inflammation…
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New Nutrient Formula to Replenish Zinc is the Holy Grail of Health and Longevity? I RP Ep. 102
2:15:29
2:15:29
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2:15:29If you’d like to know which Genetic Factors are influencing your Nutrition go to https://geneticinsights.co/nutrients You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can learn about Jacob on X @T_R_Heisenberg Yo…
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Ep. 385: The Fear of Change in Your Relationship
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48:54Applications Open for CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu JJ Flizanes and Doug Sandler are a dynamic couple dedicated to helping others create deeper, more fulfilling relationships through conscious connection, communication, an…
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COVID MRNA Therapy Long Term Effects Being Exposed....What to Do? Elwin's Real Health News Update Feb 23 2025
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1:00:13Elwin's Real Health News Update Feb 23 2025By Elwin Robinson & Krissy Hawkes
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Oral Health & Chronic Disease - The Truth About Common Dental Procedures with Dr. Blanche Grube – Part 1
46:12
46:12
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46:12Could the key to chronic illness be hiding in your mouth? Discover how common dental procedures like root canals and mercury amalgams can seed the bloodstream with dangerous bacteria and toxins, potentially contributing to conditions such as heart disease and even certain cancers. Learn why brushing and flossing aren’t the only answers; healthy die…
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Advocating for Better and Culturally Competent Healthcare with Dwania Peele
41:35
41:35
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41:35Ever felt like your world turned upside down overnight? When Dwania Peele, entrepreneur and founder of Canadian Small Business Women, received a breast cancer diagnosis during the pandemic, she found herself navigating not just cancer treatment, but severe menopausal symptoms. In this powerful conversation, Dwania shares her journey through cancer-…
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Dr Miriam's most Advanced Longevity Strategies Revealed I Rejuvenate Podcast Ep. 101
1:43:07
1:43:07
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1:43:07If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can learn about Dr Miriam here: https://mikickimedical.com…
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Ep. 384: When You Outgrow the People Around You
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38:28Applications Open for CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu Feelings and Needs List http://jjflizanes.com/feelingslist JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works wit…
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Heart Disease Prevention with Heart CT Scan
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16:03
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16:03Did you know that cardiovascular disease remains America’s top killer, claiming hundreds of thousands of lives each year? Heart disease doesn’t happen overnight—it develops gradually due to chronic inflammation of the arteries, not just high cholesterol. In fact, half of all heart attacks occur in people with normal cholesterol levels. Dr. Hotze ex…
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Lume Minute: Is the DUTCH Test a reliable screening method?
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1:49Is the DUTCH Test a reliable screening method? In this Lume Minute, you'll discover: What the Dutch is Why it's not reliable for determining menopause status The test's popularity versus its clinical value Why tracking symptoms is more valuable than expensive testing Lume Women + Health will be opening soon! They understand the unique challenges wo…
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