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Better Sign Shop Podcasts

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Better Sign Shop Podcast

Peter Kourounis, Michael Riley, and Bryant Gillespie

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Learn how to build a better sign and print shop from a few crusty sign guys who've made more mistakes than they care to admit. Conversations and advice on sales, marketing, pricing, growth, and more. Co-hosted by Peter Kourounis, Michael Riley, and Bryant Gillespie.
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Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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You’re craving more alignment, more ease, and relationships that actually feel good. And while astrology might not be the whole answer, it’s a surprisingly helpful place to start. Welcome to Cosmic Group Chat with Sarah and Kenzie — the astrology-adjacent podcast for smart, intuitive women who are ready to understand themselves better and live with more intention. Kenzie brings the big questions and relatable life shifts. Sarah brings the charts, patterns, and cosmic insights that help conne ...
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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True Sunlight

LUNASHARK

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Previously known as the Murdaugh Murders Podcast, (which inspired Hulu's Original Series ⁠Murdaugh: Death in the Family), True Sunlight is the intersection of True Crime, journalism and systematic corruption. Celebrated journalists Mandy Matney and Liz Farrell are taking their style of reporting beyond Alex Murdaugh and his co-conspirators. We expose the truth wherever it leads giving voice to victims like Mica Francis, Sara Lynn Colucci, and Christa Bauer, while still pursuing justice for a ...
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The day's news made fast, fair and fun – in 10 minutes. Erica Mandy is like a trusted friend who always 'gets' both sides. She's a veteran journalist who was tired of talking heads, alarmist headlines and monotone voices, so she created something different. The NewsWorthy is packed with politics, tech, business and entertainment from a variety of sources -- brought together in one, convenient place (and with a fun twist). Join the thousands of people already listening each weekday!
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As a celebrity nutritionist with over 20 years of experience, Dr. Kellyann has helped transform her clients into the healthiest versions of themselves, starting from the inside out. In her new show, Digging In, Dr. Kellyann wants to do just that for YOU, by taking a deep dive into what trends in health, wellness, lifestyle, & beauty will help unlock YOUR best self. She’ll talk to real people & experts, head out into the field to test different products & treatments, & share her honest advice ...
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Shopping for new products can often be a hit-or-miss experience. We’ve all been there: purchasing something that doesn’t live up to expectations or simply doesn’t work for us. But what if there was a way to try before you commit, to sample high-quality products and make sure they meet your needs without spending a lot upfront? This is where Smytten comes in, offering a unique and exciting shopping experience. With the Smytten App Referral Code "6sRQSsK", you can unlock a special offer that g ...
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Cortisol gets a lot of blame when it comes to weight gain, especially around the midsection - but what does this stress hormone actually do? In this Ask a Nutritionist replay, registered dietitian Britni Vincent explains how cortisol works in the body, how stress, sleep, food, and blood sugar influence it, and why managing daily stressors is crucia…
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In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the 7 everyday foods and drinks that silently damage your kidneys, even when they are marketed as “healthy.” Ben shares his personal story of feeling bloated, inflamed, and exhausted while unknowingly harming his kidneys, and explains why kidney damage often goes undetected until i…
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Merry Christmas from True Sunlight! In this holiday edition, investigative journalist Mandy Matney shares unexpected jury duty experience in Beaufort County—complete with an awkward courthouse reunion with lawyer-lawmaker Todd Rutherford. Mandy reflects on the question that led to her dismissal as a juror… whether legitimate reasons exist to not st…
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In this episode of the Metabolic Freedom Podcast, Ben Azadi exposes the 7 “healthy” foods and ingredients silently destroying your liver and blocking fat loss. Ben explains why the liver is the control center of metabolism and how common foods like oat milk, plant-based protein bars, whole wheat bread, seed oils, fructose, and alcohol inflame the l…
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The news to know for Wednesday, December 24, 2025! We're talking about the largest batch of Epstein Files released so far. They contain many more mentions of President Trump, though the White House says some are fake. Also, what the U.S. Supreme Court decided about efforts to send the National Guard into an American city. Plus: how some people are …
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Sign up for Cosmic Capacity: my astrology newsletter that gives you rising sign horoscopes, breaks down the key transits, and offers simple tips for you to stay grounded and intentional, no matter what life throws your way: https://stan.store/chartedbysarahmichelle If you’ve ever read your horoscope and thought, “That’s not me at all,” we see you. …
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Pirate group Anna’s Archive says it has scraped 86 million songs from Spotify. Also, OpenAI says prompt injections will always be a risk for AI browsers with agentic capabilities, like Atlas. But the firm is beefing up its cybersecurity with an 'LLM-based automated attacker.' Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Fasting is one of the most powerful tools for fat loss, healing, and longevity, but it fails for many people because their metabolism is not prepared. In this episode, Ben Azadi explains why fasting feels miserable or unsustainable for most people and reveals the hidden metabolic mistakes that sabotage results before a fast even begins. You’ll lear…
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Alphabet is set to pay $4.75 billion in cash, plus debt, for the data center and clean energy developer. Also, the move is the latest attempt by the Trump administration to delay the construction of 6 gigawatts of offshore wind near a hotspot of data center development. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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The news to know for Tuesday, December 23, 2025! We're talking about the next push to expand the immigration crackdown in the U.S. in the new year. And why dozens of American diplomats were just removed from their jobs. Also: what to expect from a new "Trump class" of Navy battleships. Plus: approval for a promising new weight-loss pill that's like…
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The bill will require large AI developers to publish information about their safety protocols and report safety incidents to the state within 72 hours. Also, the newest episode raises questions about whether Sequoia's new leadership -- managing partners Alfred Lin and Pat Grady, who took over last month -- can or will rein in Maguire's social media…
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If you’ve heard you should “eat more protein” but aren’t sure why or how it applies to menopause, this episode is for you. Dietitians Melanie Beasley and Britni Vincent explain what’s happening in the body during this phase of life and why protein is foundational for feeling strong, steady, and nourished.…
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What if everything you thought about muscle building, fat loss, and strength training was backwards? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with Dr. John Jaquish, biomedical engineer, inventor, and author of Weight Lifting Is a Waste of Time, for a deep-dive conversation that challenges traditional fitness dogma.…
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The news to know for Monday, December 22, 2025! We'll tell you what is and isn't in the latest big batch of Epstein Files, and why some lawmakers are now talking about impeachment. Also, we'll recap President Trump's final rally of the year. And the Trump administration's latest deal to lower certain drug prices. Plus: what to expect if you're trav…
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In this episode, Ben Azadi shares the exact protocol he would follow to reverse insulin resistance, based on his own transformation and work with thousands of clients. This is a no-fluff, science-backed blueprint focused on lowering insulin, reducing inflammation, restoring fat burning, and removing the real blocks preventing weight loss and metabo…
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In this powerful episode, Ben Azadi exposes what whistleblowers, federal inspectors, and factory workers have revealed about the modern food system and why it is directly contributing to inflammation, insulin resistance, and metabolic disease. Drawing from firsthand reports, Ben explains how speed, profit, and scale inside Big Food allow contaminat…
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For a lot of Americans right now, the economy feels uncertain. There's a lot of noise and politics around what's happening, but what does the data actually show? In this episode, Moody's Analytics Chief Economist Mark Zandi breaks down where the U.S. economy really stands, from the job market and inflation to Federal Reserve decisions, trade policy…
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The gaming startup will allow Netflix subscribers to create avatars that can extend across gaming titles. Also, Meta is working on an image and video model and new text-based model, which aids with coding. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy TechCrunch
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This episode is a powerful wake-up call about health, metabolism, and personal responsibility. Ben Azadi explains that true transformation does not start with diet plans or workout routines, but with identity and decision. Most people are stuck not because they lack information, but because their self-image is broken. Symptoms like belly fat, fatig…
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The FTC alleged Instacart misled consumers with unlawful tactics, causing them to pay higher fees while also denying refunds. Also, Apple says it can now collect any money a developer owes the tech giant at any time. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy TechCrunch
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The news to know for Friday, December 19, 2025! We'll tell you how the manhunt for a mass shooter finally ended, and how investigators now say he kept killing while they were searching for him. Also: why a judge has now been convicted of a felony in an immigration case. And how the Trump administration is effectively ending transgender care for min…
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For almost 20 months, investigative journalists ⁠Mandy Matney⁠, ⁠Liz Farrell⁠ and ⁠Beth Braden⁠ have covered the Mica Francis case. They’ve filed dozens of Freedom of Information Act requests, listened to hours of recordings, gone through stacks of police reports, court documents, transcripts and text messages to piece together what the final month…
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The lawsuit is just the latest in a string of copyright-related legal complaints aimed at the AI industry. Also, in an economy where everyone's feeling squeezed, AI-driven price testing of kitchen essentials was bound to attract attention. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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In this Ask a Nutritionist episode, registered dietitian Amy Crum shares how to bring party food and mocktails that actually support steady energy, balanced blood sugar, and feeling good during the holidays, without being boring or complicated. If you’re tired of defaulting to the veggie tray (or feeling “off” after parties), this episode will give…
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What if a specific type of sugar could actually help your metabolism instead of harming it? In this episode, Ben Azadi breaks down surprising human research showing how organic blackstrap molasses, when used strategically, may lower post-meal blood sugar and insulin spikes, support insulin sensitivity, and help with stubborn belly fat. This is not …
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Isaacman will run the space agency at a time when Trump is trying to both downsize it and task it with returning astronauts to the Moon. Also, DeSantis has spent 27 years at Amazon, including eight years as an SVP for AWS, the cloud provider that powers about one-third of the internet. And, Learn more about your ad choices. Visit podcastchoices.com…
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The news to know for Thursday, December 18, 2025! What to know about President Trump's primetime address to the nation last night—how he rates his first year back in office, and why some say it was the wrong message. Also, why the U.S. is now suing the U.S. Virgin Islands, who is donating to the so-called Trump Accounts this time, and what a new ve…
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Coursera and Udemy, two of the biggest names in online learning, are combining platforms next year. Mozilla has appointed Anthony Enzor-DeMeo as its CEO, as the Firefox developer scrambles to adapt in a rapidly changing browser market. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Heart failure rarely shows up suddenly. In most cases, it develops quietly through subtle symptoms that are easy to ignore. In this episode, Ben Azadi reveals nine silent warning signs of early heart failure, explains why they occur, and shares practical, natural strategies to support heart and metabolic health before serious damage occurs. Heart f…
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The news to know for Wednesday, December 17, 2025! We'll tell you about the latest escalation from the U.S. that could be a step toward war with Venezuela. Also, the most powerful aide in the White House is sharing her blunt views on President Trump's first year. Plus, what Americans are being told to watch out for this flu season, why workers in t…
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Sign up for Cosmic Capacity: my astrology newsletter that gives you rising sign horoscopes, breaks down the key transits, and offers simple tips for you to stay grounded and intentional, no matter what life throws your way: https://stan.store/chartedbysarahmichelle December is magical, but the plans, the people, and the pressure can overwhelm us fa…
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In this episode, Ben Azadi reveals the exact 30-day metabolic reset protocol he used to lose over 80 pounds of real body fat and keep it off long term. This is not about calorie restriction or excessive workouts. It is about removing inflammation and restoring fat-burning at the cellular level so your metabolism can finally work for you. Ben explai…
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The Scattered Lapsus$ Hunters hacking collective stole Pornhub premium users’ data, including email addresses and viewing history. Also, Everbloom has also developed a chemical process to transform waste fibers and feathers into upcycled materials that resemble everything from polyester to cashmere. Learn more about your ad choices. Visit podcastch…
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It's one of the last big steps before the company can truly claim it's operating a robotaxi service, and start to take on Waymo.Industry Also, concerns over Netflix acquiring Warner Bros has led executives to address fears regarding jobs and theatrical releases. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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The news to know for Tuesday, December 16, 2025! We're talking about the timeline leading up to the murders of a famous Hollywood director and his wife, and why President Trump is now facing backlash over his response. Also: a manhunt for a mass shooter, a potential terror attack that was prevented, and a community forced to evacuate. Plus, why the…
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The holidays are full of food, treats, parties, and pressure-and even nutritionists have to navigate it all. In this episode of Dishing Up Nutrition, dietitians Britni Vincent and Brandy Buro share what they actually do to feel good through the holiday season without missing out. This is a realistic, no-guilt conversation about eating real food, st…
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What if aging didn’t mean decline, burnout, or stubborn weight gain but a powerful metabolic and neurological upgrade? In this in-studio episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Mindy Pelz to discuss her brand new book Age Like a Girl and share science backed strategies for women over 40 who want better metabolic healt…
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-Improvements to roads, bridges, and other infrastructure could take a hit as data center construction accelerates. That’s according to a report from Bloomberg. -At least 5.6 million people had their names, addresses, dates of birth, and Social Security numbers stolen in a data breach at Seven Hundred Credit, a company that runs credit checks and i…
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The news to know for Monday, December 15, 2025! Unfortunately, we have to tell you about multiple tragedies, from mass shootings to targeted attacks. And some stories of heroism that have emerged from the horror. Also, what's in the latest batch of "Epstein Files" and how it involves some of the most prominent men in politics, entertainment, and bu…
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Ben Azadi shares the exact 10-day anti-inflammatory reset that helped him calm cortisol, improve sleep, heal his gut, reduce anxiety, and finally lose stubborn belly fat after years of doing “everything right” and getting worse results. In this episode, you’ll learn: Why late-night eating is one of the fastest ways to increase inflammation How an 1…
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In this episode, Ben exposes a hidden ingredient the FDA quietly approved that’s now damaging your gut, metabolism, hormones, and mitochondria: industrial seed oils. These oils are found in more than 80 percent of the U.S. food supply and create toxic compounds linked to inflammation, insulin resistance, obesity, fatty liver, cravings, and even alt…
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We're taking a look back at the biggest tech stories of 2025, from surprising breakthroughs to the moments that didn't live up to the hype. Tech Brew Ride Home host Brian McCullough joins us to break down the year's top trends, and what these shifts could mean for 2026. Learn more about our guest(s): https://www.theNewsWorthy.com/shownotes Join us …
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As robotaxi adoption continues, wild ideas like personal ownership and renting them out are starting to pop up again. Also, Reddit, one of the world's largest social platforms, is arguing that it doesn't meet the definition of "social media platforms" as it seeks to overturn Australia's law banning children under 16 years of age from social media. …
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In this episode, Ben Azadi breaks down the 10 critical carnivore mistakes that keep people inflamed, tired, constipated, and stuck. After coaching more than 10,000 people through carnivore resets, Ben reveals why carnivore works beautifully for 30 to 90 days — but backfires when done incorrectly. You’ll learn: • Why long-term carnivore can lower th…
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