We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Best Performance Podcasts
The Best Ever Podcast with Scott Eblin is your insider’s guide to what it takes to lead at the highest level at work, at home, and in your community. Each week, Scott sits down with remarkable leaders for real, revealing conversations about the mindset shifts, self-management habits, and everyday routines that fuel extraordinary leadership impact. Drawing on his 25 years of experience as a top executive coach, Scott brings a coach’s lens to every episode to help you bridge the gap between in ...
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Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
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This podcast is all about finding purpose, courage, and motivation to perform at your best. Empowerment isn’t always easy, but together, we’ll explore stories and strategies from thought-leaders who embody resilience and inspire others to thrive.
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
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The Redefining High Performance Podcast with Ty Bennett
Ty Bennett: Speaker | Author | Entrepreneur
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Welcome to Redefining High Performance with Ty Bennett. Ty is a renowned speaker, bestselling author, and entrepreneur who combines real-world experience with original research to help you achieve sustainable success. Each episode delivers practical strategies and powerful mindset shifts to help you perform at your best—in business and in life.
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Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
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Adam Kempenaar and Josh Larsen review new and classic movies, offering "affable, insightful film analysis since 2005" (NY Times).
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Chat With Traders is your key to the minds of trading's elite performers. Start listening to learn how a diverse mix of traders went from zero to hero, how they successfully trade markets today, and get their best tips 'n pointers for profitable performance, plus much more. Note: You are responsible for your own trading decisions—this is not financial advice.
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This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈 - Mindset 🧠 - Discipline 🛤️ - Consistency 📊 - Resilience 🛡️ - Training 🪓 - Nutrition 🥦 - Recovery 💤 - Stress Optimisation ⚖️ - Time Management ⌚ - Seasons of Balance 🌗 - Quality of Life 🧬 - Longevity 💫 - Performance 📈 ☝🏼is the name of the game 🎯 Live life to the fullest ✊🏼 Train to your potential 💪🏼 Perform at your best 👊🏼 #coachedbykobes ...
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Real men, real talk in real time. A mixture of guests and solo episodes talking all things mens health and performance...
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Do you want to engage your culture? Safety is the first step to creating the motivation needed for people to perform their best. Each day, we have the chance to lead our teams and learn more about our people through an understanding of our safety climate. Through looking at current issues in HSE, we chat about creating cultural value through safety. Your host is Dr. Mark French, CSP, SPHR aka The Safety Dude.
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We are all performers in one way or another. In this game-changing podcast, we discuss the mental skills needed to perform at your best.
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Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling for performance, so you can find an approach to fueling that will allow you to feel and perform ...
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Being a great performer isn't just about talent — it's about connecting, inspiring, and leaving a lasting imprint on every heart in the room. On The Engaging Performer, Tara B (host and music pro) shares a deeper look at what it really takes to build a meaningful, successful career. You'll find guidance on booking gigs with confidence, keeping your voice healthy for the long journey, and growing into the performer you're truly meant to be. Through stories, lessons, and honest reflections, th ...
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Series of audios with the goal of define ways of implementation for best practices in the sustainable world considering environmental certifications related to the architectural industry for quality assurance.
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The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping ...
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Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing every ...
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Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com
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Welcome to the Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz. This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement. The Performance Process podcast is produced exclusively for Escape Collective members. While you'll see partial episodes on this feed please head to https://escapecollective.com/member/ to become a member a ...
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The Test Match Special team bring you the very best reaction, insight & analysis of the Ashes Test series with daily episodes from down under.
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Learn How To Consistently Perform At Your Best In Sport, Business, Stage or Life ...
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For those who have grown up playing gully cricket, who have bet on every run, wicket, ball that helped their favourite players and teams crack records, RJ Roshan brings to you a podcast that'll take you down the memory lane to iconic moments in cricket! How? Well, that's a numbers game. So, listen in, revisit the sport that almost each one of us has at least once called home. This is a Fever FM production, brought to you by HT Smartcast.
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Growth Dynamics, LLC is pleased to present quick-hitting sales coaching, training and tips through our "Growth Dynamics Get Down" podcast. Tune in on Monday morning for our audio version"Monday Morning Manager" and don't forget to do the drill and send in your goals! If you want the MMM in your inbox join our mailing list at www.GrowthDynamicsOnline.com.
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Nutrition [and training] secrets to look, feel, and perform your best.
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A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the ...
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We’re talking health and wellness, my name is Sam, up here at Tri One Active Recovery! We’re covering topics such as health wellness fitness whole body cryotherapy health modalities overall lifestyle and how you can do your best fill your best and perform your best. Feel better recover faster! www.trionecryo.com
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The Modern Humanitarian and Development Leader: Make a Greater Impact by Creating a High Performance Team while Avoiding Stress and Overwhelm
Aid for Aid Workers
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Are you a humanitarian or international development leader who wants to make a greater impact without the overwhelm and overwork? If you want to create a high performance team that meets the changing demands of the humanitarian and development sector without sacrificing your wellbeing, you're in the right place! In less time than it takes to drink your powdered milk Nescafe you will learn: - How to empower a diverse team to perform their best despite cultural and personality differences - Wh ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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A film podcast from those guys you remember from TikTok - Josh, Jonny, and Rory. Each week, the guys will play movie games, answer movie questions, and review the latest movies (or whatever movies they decide to review).
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Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science pow ...
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The Global Sales Leader podcast hosted by - Jasoncooper.io, The Sales Relationship Coach
Jason Cooper The Sales Relationship Coach
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The Global Sales Leader Podcast with Jason Cooper brings you powerful conversations with top sales, leadership, and performance minds. Each episode explores mindset, emotional intelligence, and relationship-driven strategies that drive actual results. From neuroscience to storytelling, we uncover what it takes to connect, influence, and perform at your best. Whether in sales, leadership, or growth, this show will inspire you to think differently and act with impact.
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Audiobooks Shadow Werewolf Romance is a podcast created for listeners who crave intense emotions, dark fantasy worlds, and irresistible supernatural love stories. This channel is dedicated to immersive audiobook-style narrations where passion, danger, and destiny collide under the light of the moon. Each episode dives into shadowy realms ruled by powerful werewolves, alpha kings, and hidden packs, where forbidden romance, fated mates, and ancient secrets shape every heartbeat. These stories ...
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The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips for Moms
Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
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Welcome to the Athlete Mom Project! Let's Get Amped! The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond. From trail running to ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Formula 1 podcast with the EverythingF1 team, bringing you the latest News, Race Reviews and Previews + Special Guests! Don't forget to follow us on all social channels @joinEF1 www.everythingf1.com - Get 10% off all Official Formula 1 Merch at TheRaceWorks.com use code ‘EF1‘ at checkout.
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Welcome to The Publishing Performance Show, the quintessential podcast for both budding and veteran self-published authors! Join your host, Teddy, as he sits down with with successful indie authors and top experts in the publishing world, who generously share their unique journeys, creative inspirations, and future aspirations in their writing careers and the wider industry. Immerse yourself in a trove of valuable insights and actionable advice on writing, essential tools, and practical tips ...
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Dominant Duo and the Total Dominance Hour on 98.1 WWLS The Sports Animal.
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Welcome to the Stock Club podcast, where we bring you weekly episodes on the most significant changes in the world of investing. Delve into the inner workings of investing, stock news and strategies, all geared towards helping you become a better investor. Join the MyWallSt team, as they sit down to share the latest investing stories. If you want to stay ahead in the game, this podcast is for you.
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The Physical Performance Show exists to inspire people to achieve their physical best performance through candid interviews with the world's best and most inspiring physical performers. The show's host Physiotherapist, Best selling Author, and accomplished athlete Brad Beer delves into how top physical performers achieve success and the highs and lows of the journey in getting there.
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Culture by Neurodesign is the podcast where I share expert insights and conversations with guests on how cognitive inclusion, inspired by neurodivergence, transforms working cultures. The result? Teams that are happier, healthier, and able to perform at their best. Drawing on practices that support neurodivergent thinking styles like autism, ADHD, and dyslexia, I explore how leaders can design resilient, innovative environments where every team member, whatever their neurostyle, can contribu ...
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Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
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The Agile Attorney podcast teaches legal professionals how to streamline their legal workflows using the principles, practices, and tools of the Kanban Method. Join Accredited Kanban Trainer and award-winning legal operations professional John E. Grant as he shares the keys to implementing effective strategies, practices, and technologies to drive true efficiency in your legal processes. For more information on how John can help you develop an agile mindset and bust through your legal delive ...
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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out w ...
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Welcome to The Unplayable Podcast, where we'll be talking all things cricket across Australia and around the world, brought to you by cricket.com.au.
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Trauma is everywhere, and so is performance pressure. The Kaizen Catalyst Podcast is where those two worlds meet. I’m Stephanie High, M.A. — trauma-informed performance psychology coach — and I created this show to help athletes, professionals, and leaders understand how trauma impacts performance, and more importantly, how to respond in ways that build resilience instead of reinforcing harm. In each episode, you’ll hear a mix of science, storytelling, and practical tools. From trauma-inform ...
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Athlete of the Month: Ella's Mental Routine For Personal Best Performances
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Join us for an inspiring conversation with Ella Wiley, our November Athlete of the Month. In this episode, we explore her journey as a swimmer, the importance of resilience, and her effective pre-competition routines. In This Episode: ✔️ How supportive coaching has shaped Ella's mindset ✔️ The role of mental training in enhancing performance ✔️ Ell…
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Adelaide D2: Aussie bowlers put in best performance of the era
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Australia's bowlers were nothing short of fantastic on a day that rarely dropped below 40 degrees Celsius, putting England's batters under the pump at the Adelaide Oval. Josh Schonafinger and Louis Cameron recap a day that saw the Aussies go one step closer to retaining the Ashes. CHAPTERS 00:00 Day two recap 00:40 Attack’s best team effort? 06:30 …
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This week we discuss the best performances of 2025. JOIN OUR DISCORD FOR FREE!https://discord.gg/5z9E68GtBm Support us on Patreon!https://www.patreon.com/filmtok Questions? Wanna advertise or sponsor us? Email us at [email protected] Jonny, Josh, Rory
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292. Just Breathe: A 5-Minute Reset for Christmas Eve
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In this Christmas Eve episode, Matt offers a calm pause during a busy and often stressful season by guiding listeners through a simple five-minute breath-work session titled Just Breathe. As the year comes to a close, the episode encourages slowing down, creating space, and resetting the nervous system through intentional nasal breathing. Listeners…
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Hormones & Heavy Lifts: The Menopause Blueprint with Holly Rilinger (Replay)
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This episode originally dropped on: June 2, 2025 When some of the biggest names in menopause medicine want to learn to lift heavy, they turn to this week’s guest, Nike Master Trainer and midlife fitness advocate Holly Rilinger, founder of the LIFTED Method. Because Holly gets it. She’s been through her own journey with damaging diet culture, body i…
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3853: If You Don’t Use It, You’ll Lose It by Benjamin Hardy on Continuous Growth Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3853: Benjamin Hardy challenges the myth of fixed personality by revealing how identity, creativity, and motivation are shaped through intentional action. By placing yourself in demanding situa…
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Ben Stokes responds to Noosa revelations & Archer is out
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Eleanor Oldroyd is alongside Jonathan Agnew and Stephan Shemilt in the TMS commentary box at the MCG ahead of the Boxing Day Ashes Test. England captain Ben Stokes speaks to Jonathan Agnew about the reports of the squad’s conduct in their trip to Noosa. They discuss the perception of the squad and what Stokes has to deal with as captain of the side…
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EPI 231: How To LIVE LONGER With Dr. Valter Longo. The Optimal Diet For Longevity, Fasting Done The Wrong & The Right Way, And How The "Fasting Mimicking Diet" Works
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Show notes: (0:00) Intro (0:56) Dr. Longo's surprising path from music student to aging expert (2:00) Early yeast studies and the 10x lifespan breakthrough (3:56) Launching the Fasting Mimicking Diet and supporting clinical trials (6:15) The dangers of long-term calorie restriction and yo-yo dieting (12:18) Why 12-hour fasting is safer than 16+ hou…
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Phil Tufnell, Jason Gillespie and Dawid Malan join Mark Chapman to reflect on England losing the Ashes in Adelaide after the Third Test. Are England professional enough? Does the English game value county cricket enough? And did they pick the right spinner?By BBC Radio 5 Live
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Walt Hampton – The 6 Paths to Finishing Your Book (Even When You’re Busy)
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Walt Hampton is the Acquisitions Editor and Director of Marketing at Summit Press Publishing, where he reviews incoming manuscripts and helps authors do more than simply publish—he helps them get the book out into the world in a big way. Walt works with entrepreneurs and high-performing professionals to turn their books into keynotes, programs, coa…
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The Recovery Habits That Prevent Burnout and Injury
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If your daughter is training hard but still feeling exhausted, injured, or mentally drained, it’s probably not an effort problem. 👉 It’s a recovery problem. In this episode of the Raising Elite Competitors Podcast, Coach Bre is joined by Kelsey Lensman (@xpandyourlimit), founder of Xpand Your Limits and a mobility and recovery expert and Dream Team…
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How To Create Goals That Will Transform Your Life!
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In this episode, I walk you through how to set goals that actually work. Not the kind you rewrite every January, but the kind that genuinely transforms your life. For years, I wrote the same goals over and over again and wondered why nothing ever changed. The missing pieces were consistency, clarity, and removing the one thing that was quietly sabo…
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The Fundamentals of Process Improvement with Joe Bockerstette [Bonus]
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When lawyers tell me their practice is too unique for standardized processes, I hear the same concern echoed across every type of legal work. We believe our complexity makes us special, that our clients' needs are too varied to systematize. But in this episode, I'm joined by process expert Joe Bockerstette, who brings a perspective forged across ma…
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3852: When You Become More Aware of Your Emotions, They Can’t Control You as Much by Saskia Macejova
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3852: Saskia Macejova explores how emotional clarity can transform the way we respond to difficult situations, especially for highly sensitive people. By learning to name and understand our fee…
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Top 10 Films of 2025 (Pt. 2) with Alison Willmore and Michael Phillips (#1045)
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For the second part of their Top 10 Films of 2025 conversation with Michael Phillips and Vulture critic Alison Willmore, the roundtable gets to the films that made at least two and, in one case, all four of their individual lists. Plus, thoughts on Rob Reiner’s passing, and film-of-the-year picks from Aisha Harris, Scott Tobias, Keith Phipps, Tasha…
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The Ashes: Rob Key ’Sorry’ for England performing at 20%
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Rob Key discusses preparation, performance and the trip to Noosa as the fallout of the Ashes defeat begins. Plus, we talk through it all with Stephan Shemilt and George Dobell.By BBC Radio 5 Live
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Daily Ashes Quiz: Wins in the first three tests
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Every weekday during the 2025-26 Ashes, comedian and statistician Andy Zaltzman poses new a cricketing conundrum. It won’t be easy though. You might want to take it away, share in your group chats and challenge your friends. Andy will reveal the answer the following day. Test Match Special has live commentary on BBC Sounds with a team including Jon…
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In this final Monday Morning Manager episode of 2025, Sarah Waple shares Christmas traditions and invites listeners to reflect on their year's moments and growth. A personal story that bridges holiday memories with professional insights.By Sarah Waple
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Unlock 2026 Success: 3 Reflection Questions for NGO Leaders
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What if answering just three powerful questions today could completely change how you lead—and how much impact you make—in 2026? If you’re heading into the new year feeling busy, stretched thin, or unsure how to grow your impact without burning out, this episode speaks directly to you—helping you shift from reacting to demands to intentionally desi…
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3851: I Am Not the Center of the Universe by Joshua Fields Millburn and Ryan Nicodemus with Exile Lifestyle
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3851: Joshua Millburn and Ryan Nicodemus challenge our default self-centered worldview by exploring how cultural conditioning leads us to believe we’re the center of everything. By consciously …
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299: Managing Performance Nutrition Over Christmas with Dan Richardson
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The festive period can be one of the most challenging times of the year for athletes and practitioners trying to balance performance, recovery, wellbeing and real life. In this episode of the Science for Sport Podcast, host Richard Graves welcomes Dan Richardson back to the show to tackle one of the most relevant (and misunderstood) topics in elite…
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End of Year Review: Our Most Impactful Conversations & Our Biggest Guest Responds!
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As High Performance wraps up its sixth year, Jake Humphrey, Damian Hughes and producer Will sit down to reflect on the moments, conversations, and lessons that defined 2025. In this special end-of-year episode, they revisit the guests and ideas that resonated most, not just in downloads and views, but in lasting impact. From the strategic thinking …
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3850: Sculpting Your Best Self: How Self-Improvement is Best Done Through Sculpting Others by Michael Mehlberg
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3850: Michael Mehlberg challenges the traditional view of self-improvement by revealing a powerful truth: the best way to refine yourself is by helping shape others. Through small, intentional …
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3849: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Unstoppable Determination
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3849: Ross Enamait highlights how Anthony Robles turned adversity into dominance, showing that greatness comes not from ease, but from relentless drive and self-belief. His story is a raw, powe…
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Adelaide D5: Ashes won, England smashed by record-equalling Aussies
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It took a little longer than expected but Australia sealed a straight sets Ashes victory in a record-equalling 11 days on a wet final day in Adelaide. Josh Schonafinger and Louis Cameron look back at the Test and look ahead to the fallout from Nathan Lyon's hamstring injury. CHAPTERS 00:00 Adelaide day five recap 00:47 The England pile on begins 05…
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Understanding Binge Eating Disorder: Breaking the Cycle with Kat Yiannakis
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In this episode of the Live Train Perform Podcast, I’m joined once again by one of my favourite returning guests and close friends of the show, Kat Yiannakis — occupational and behavioural therapist specialising in binge eating disorder recovery. Kat breaks down the disordered eating spectrum, clearly distinguishing between: Overeating Disordered e…
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The Ashes: England's belated resistance ends as Australia retain the Ashes.
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England showed plenty of fight but Australia won the 3rd Test by 82 runs to retain the Ashes with two games to spare, We hear from England coach Brendon McCullum and captain Ben Stokes as well as Australia skipper Pat Cummins, Player of the match Alex Carey plus Mitchell Starc. Marnus Labuschagne and Travis Head. There's also analysis by Jonathan A…
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#49 - Redefining Success for Athlete Moms: Nervous System Health + Sustainable Training
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If you’re an athlete mom who wants to stay consistent, reduce stress, and actually see results without burning yourself out, this episode is going to feel like a deep exhale. In today’s show, we dive into the science-backed Minimal Effective Dose, nervous system regulation for moms, and why doing less is often the key to building more strength, mor…
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Adelaide D4: Lyon, Cummins have urn within reach
20:19
20:19
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Australia are four wickets away from sealing the Ashes series in a record time after another great day in Adelaide. England were set 435 to win but lost regular wickets to all but concede the series. Join Josh Schonafinger and Louis Cameron for the recap from Adelaide Oval. CHAPTERS 00:00 Adelaide day four recap 03:00 The Nathan Lyon Show in final …
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51
The Ashes: England show fight, but on brink of defeat
43:39
43:39
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Simon Mann is joined by Jonathan Agnew, Phil Tufnell, Andy Zaltzman and Glenn McGrath to look back on an improved day for England. However, they are still on the brink of defeat as Australia lie 4 wickets away from retaining the Ashes. There’s also reaction from Zak Crawley, Alex Carey and Mitchell Starc plus a fascinating chat with former Australi…
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3848: How to Declutter Slowly and Easily (Without the Stress) by Kalen Bruce of Freedom Sprout on Simple Decluttering Habits
9:42
9:42
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3848: Kalen Bruce shares a refreshingly realistic approach to decluttering by focusing on mindset over method. With insights on why we hold onto things and how to gently let them go, his strate…
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Ep 376: Ellie Salthouse — Resilience, Racing Under Pressure & The T100 Comeback
1:12:22
1:12:22
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In episode 376 of The Physical Performance Show, professional triathlete Ellie Salthouse joins Hugh Darnell and Brad Beer for a deeply honest conversation about resilience, pressure, and longevity in elite endurance sport. Recorded following knee surgery and a strong return to racing, this episode unpacks what it truly takes to rebuild confidence, …
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Adelaide D3: 'Bazball' in the grave on South Australia's golden day
21:37
21:37
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Travis Head and Alex Carey capped off South Australia's golden year of cricket on a day that has all but slammed the coffin shut on England's Bazball era. Josh Schonafinger and Louis Cameron were at the Adelaide Oval and recap a dominant day for Australia with the Ashes not far away. CHAPTERS 00:00 Adelaide day three recap 01:50 The death of Bazbal…
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51
The Ashes: Head hammers down England hopes
36:46
36:46
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Simon Mann is joined by Jonathan Agnew, Glenn McGrath and Phil Tufnell to review the 3rd day of the Adelaide Test as a Travis Head hundred nailed down Australia’s position. We also get reaction from England’s assistant coach Jeetan Patel and Australia spinner Nathan Lyon plus Andy Zaltzman has all the stats that matter.…
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3847: Gratitude Comes From Noticing Your Life, Not From Thinking About It by David Cain of Raptitude on Mindful Appreciation
9:32
9:32
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3847: David Cain explores how genuine gratitude doesn’t come from intellectual reflection but from tuning into the sensory details of everyday life. By focusing on the small, beautiful, and oft…
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Top 10 of 2025 (Pt. 1) with Alison Willmore and Michael Phillips (#1044)
2:26:07
2:26:07
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Adam and Josh’s Top 10 Films of 2025 conversation with Michael Phillips and Vulture critic Alison Willmore went so long that it had to be split into two parts. In this offering, the roundtable shares their "outlier" choices, and we hear film of the year picks from Matt Singer, Amy Nicholson, Roxana Hadadi, Mitchell Beaupre, and more. Plus, the …
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Why Your Brain Feels Overloaded and How to Fix It, with Dr Tara Swart
47:44
47:44
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World’s leading neuroscientists Dr Tara Swart explains why so many high-functioning people feel exhausted, stressed, and out of balance, even when they’re doing everything “right.” She breaks down the hidden cost of being constantly switched on, how chronic stress rewires the brain, and why late-night scrolling is quietly sabotaging your energy, fo…
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Henry Abbott: Why Star Athletes Are Getting Injured More Than Ever
1:05:39
1:05:39
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A modern mystery haunts professional sports: Why are today's star athletes—who are bigger, faster, and stronger than ever—getting injured at such catastrophic rates? The glory days when all-stars like Cal Ripkin Jr. played 2,632 consecutive games seem far behind us. These days, promising careers are tragically cut short by horrific injuries televis…
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This Brain Aging Study Is Our New Favorite!
23:49
23:49
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Much of what we talk about on Better Brain Fitness resolves around the demand-driven decline model we published. Well...a new study just published in Nature Communications gave that model the best test to date, and the results are pretty darn exciting. So of course we had to do an episode about it! The study looks at the relationship between brain …
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51
The Ashes: Defiant Stokes, but England face mammoth task
38:55
38:55
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Daniel Norcross is joined by Jonathan Agnew, Glenn McGrath and former England batter Dawid Malan to review a challenging day in Adelaide with England facing a mammoth Test to keep the Ashes alive. There’s reaction from England assistant coach Marcus Trescothick and Australia spinner Nathan Lyon and a statistical round-up by Andy Zaltzman…
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3846: There Is No Box by Renata Leo of Buffalo Sauce Everywhere on Breaking Limiting Beliefs
10:41
10:41
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3846: Renata Leo challenges the overused mantra of “thinking outside the box” by flipping the script entirely, what if there is no box at all? By examining how self-imposed and societal constra…
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#291: The Biggest Investing Stories and Stocks of 2025
49:19
49:19
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As the year winds down, Emmet and Mike look back on their favorite investing stories, stocks, and turkeys from 2025. Mike touches on the obvious: AI and the “pick-and-shovel” plays that have ridden its wave. Chipmakers and storage manufacturers are among the market’s biggest winners. Even Intel, long the ugly stepsister of Nvidia and AMD, is up nea…
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#240 Quantum Biology & Circadian Rhythm: How Light Shapes Your Energy, Sleep & Health | Carrie Bennett
51:17
51:17
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Ever feel tired even when you sleep enough? Carrie Bennett explains how quantum biology & circadian rhythms shape your energy, metabolism, and mood & how simple light choices like morning sunlight, infrared bulbs, & reducing blue light bring real biosynergy. Meet our guest As a college athlete, Carrie battled chronic joint pain, insomnia, stomach i…
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A Luna's Redemption Finding Strength in Adversity Fantasy Fiction Supernatural Love Audiobook
1:20:10
1:20:10
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Hosted on Acast. See acast.com/privacy for more information.By osivu
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Under the Moon's Spell A Werewolf's Unforeseen Union & Unraveled Mysteries
1:22:31
1:22:31
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Hosted on Acast. See acast.com/privacy for more information.By osivu
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Under the Silver Moon A Forbidden Love Affair Human-Werewolf Romance Hidden Identity
1:20:58
1:20:58
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Hosted on Acast. See acast.com/privacy for more information.By osivu
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