Best Bernstein Solutions Podcasts (2025)

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Weight Management, Hormones, and Strength in Midlife with Dr. Jen Ashton 1:03:31

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10d ago1:03:31

1:03:31

In this practical and empowering episode of The Healing Catalyst, Dr. Avanti Kumar-Singh sits down with Dr. Jen Ashton—board-certified OB-GYN, nutritionist, obesity-medicine specialist, and four-time Emmy Award-winning journalist—to explore the science of weight management and strength in midlife. Together, they unpack how shifting hormones, changi…

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Moving Beyond Hustle Culture to Find Flow and Productivity through Living Softly with Tara Stiles 59:59

24d ago59:59

59:59

In this episode of The Healing Catalyst, Dr. Avanti Kumar-Singh welcomes back her good friend and recurring guest, Tara Stiles, founder of Strala Yoga, for a timely and powerful conversation about the health benefits of living softly. Tara shares wisdom from her upcoming book Living Softly, and explores how the cultural obsession with hustle and co…

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Making Sense of AI in Healthcare: AI’s Impact on Mental Health, Loneliness, and Preventive Care with Poonacha Machaiah 48:15

1M ago48:15

48:15

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Sleep Science: How to Have Better Quality Sleep, Sex, and Energy with Dr. Michael Breus 56:31

2M ago56:31

56:31

In this episode of The Healing Catalyst, Dr. Avanti Kumar-Singh sits down with world-renowned sleep expert Dr. Michael Breus—better known as The Sleep Doctor—for a deep dive into the science of sleep. Together, they unpack the power of what Dr. Breus calls sleep chronotypes: your genetic “sleep personality” that reveals whether you thrive as an ear…

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Releasing Stigmas in Women’s Sexual Health: Understanding Hormones, Libido, Pelvic Floor Dysfunction, and Shifting Away from Patriarchal Medicine with Dr. Sameena Rahman 57:49

2M ago57:49

57:49

In this episode of The Healing Catalyst, Dr. Avanti Kumar Singh sits down with Dr. Sameena Rahman—OB/GYN, sexual medicine specialist, and menopause expert—for a candid, compassionate conversation about women’s sexual health in midlife. They explore common yet often unspoken changes like decreasing libido, hormonal shifts, painful sex, recurrent UTI…

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The Art and Science of Circling: How Real Connection Can Heal Us with Andréa Bendewald 49:46

3M ago49:46

49:46

In this powerful episode of The Healing Catalyst, Dr. Avanti Kumar Singh welcomes Andréa (Dre) Bendewald, to explain the profound impact of women's circles on healing and connection, drawn from her two decades of facilitating these communal story-sharing experiences. Dre shares how this ancient practice is making a modern-day comeback, and why it's…

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Menopause 101: The Symptoms, Myths and Solutions Every Woman Needs to Know with Dr. Jila Senemar 1:00:52

3M ago1:00:52

1:00:52

In this essential episode of The Healing Catalyst, Dr. Avanti Kumar Singh is joined by OB-GYN and menopause expert Dr. Jila Senemar to break down the myths, science, and emotional realities of perimenopause, menopause, and postmenopause. Together, they discuss why so many women feel unprepared—and often misdiagnosed—during this time of life, and wh…

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Time-Restricted Eating for Diabetes, Anxiety, Sleep, and Weight Loss with Dr. Satchin Panda 1:05:10

4M ago1:05:10

1:05:10

In this powerful episode of The Healing Catalyst, Dr. Avanti Kumar Singh is joined by world-renowned circadian medicine researcher Dr. Satchin Panda to explore how our daily routines—when we eat, sleep, move, and get light—can deeply impact our health. Drawing from his latest book, The Circadian Diabetes Code, Dr. Panda shares the science behind ti…

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Welcome to The Healing Catalyst 2:17

4M ago2:17

2:17

Hi, I’m Dr. Avanti Kumar-Singh. And if you’re tired of feeling dismissed, confused, or stuck when it comes to your health, you're in the right place. Because healing isn’t just possible — it’s in your power. And it's time to take it back. I’m a medical doctor with over 20 years of experience and I’m also a lifelong practitioner of Ayurveda, the med…

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Julie McFadden: ...that the body is built to die 32:55

5M ago32:55

32:55

Julie McFadden, RN, is a hospice nurse, educator, and bestselling author dedicated to changing the way we talk about death and dying. With over 15 years of experience in intensive care and hospice nursing, Julie has become a leading voice in demystifying the end-of-life process, helping people navigate it with more understanding and less fear. Know…

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Jenny Wood: ...the biggest lie you'll ever hear in your career is "keep your head down" 26:28

6M ago26:28

26:28

What if the fear you feel isn't a stop sign — but a compass pointing you exactly where you're supposed to go? In this episode of Nobody Told Me!, we're talking with Jenny Wood — author of Wild Courage: Go After What You Want and Get It — about how fear, ambition, self-doubt, and boldness are all tangled together on the road to creating a life you a…

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Rossana D'Antonio: ...that I'd spend years proving what really happened in 26 seconds 27:27

6M ago27:27

27:27

In this unforgettable episode of Nobody Told Me, we sit down with Rossana D'Antonio — engineer, truth-seeker, and author of the haunting memoir 26 Seconds: Grief and Blame in the Aftermath of Losing My Brother in a Plane Crash. Rosanna talks about the day her younger brother Cesare died in a commercial plane crash just moments before he was suppose…

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Dr. Guy Winch: …that grieving a pet can hurt just as much as losing a person—and that pain deserves to be honored 37:46

7M ago37:46

37:46

We're joined by Dr. Guy Winch, a licensed psychologist, bestselling author, and one of the world's leading voices in emotional health. You might know him from his powerful TED Talks, viewed over 35 million times, or from his bestselling books like Emotional First Aid and How to Fix a Broken Heart. In this episode, we talk with Guy about something s…

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Gabby Bernstein: …that feeling my pain wasn't the problem—running from it was 28:55

7M ago28:55

28:55

Gabby is a #1 New York Times bestselling author, spiritual teacher, motivational speaker, and podcast host who has been a guiding light for millions seeking healing, clarity, and purpose. For over 18 years, Gabby has helped people transform their lives by teaching them how to tap into their inner power, release fear, and live with more faith and pe…

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Marc Randolph: ...that every idea sounds bad at first—but if you love the problem, you'll find the solution 35:20

7M ago35:20

35:20

Marc is a veteran Silicon Valley entrepreneur, advisor, and investor—but you probably know him best as the co-founder and first CEO of Netflix. Under his leadership, Netflix grew from an idea sketched out on a car ride to a revolutionary company that transformed how the world consumes entertainment. Marc is also the author of the bestselling book T…

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Elizabeth Smart: …that it's not what happens to you that defines you—it's the choices you make next 46:36

8M ago46:36

46:36

On this episode, we are honored to welcome Elizabeth Smart, one of the most inspiring guests we've ever had. In 2002, at just fourteen years old, Elizabeth was abducted at knifepoint from her home in Utah by a pedophile, enduring nine months of unimaginable abuse, captivity, and terror before her courageous rescue and reunion with her family. Despi…

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Dr. Drew Pinsky: …that trust, compassion, and boundaries aren't just important in relationships—they're everything 28:29

8M ago28:29

28:29

We are a mother-daughter duo, and on this episode, we're joined by a father-daughter duo—Dr. Drew Pinsky and his daughter, Paulina. Dr. Drew is a practicing internist and addiction medicine specialist, as well as a New York Times bestselling author. You probably know him as a trusted voice in medicine, mental health, and relationships from his deca…

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Humble the Poet: …that love isn't something you earn—it's something you allow. 30:31

8M ago30:31

30:31

We're excited to welcome Humble The Poet to the show! Born Kanwer Singh, Humble The Poet is a Canadian-born writer, musician, spoken word artist, and former schoolteacher whose work explores self-discovery, resilience, and personal growth. With a unique blend of raw honesty, poetic insight, and cultural wisdom, he has captivated audiences worldwide…

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Dr. Delatorro McNeal: …that how you do anything is not how you do everything 35:51

8M ago35:51

35:51

We're thrilled to welcome Dr. Delatorro McNeal II to the show! A renowned peak performance expert, bestselling author, and Hall of Fame keynote speaker, Dr. Delatorro has spent decades helping people unlock their fullest potential in business, leadership, and life. He's the author of Shift Into a Higher Gear: Better Your Best and Live Life to the F…

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Captain Sandy Yawn: ...that sometimes you have to go the opposite direction to get where you're meant to be 28:35

8M ago28:35

28:35

We're thrilled to welcome the legendary Captain Sandy Yawn to the show! With over 30 years of international maritime experience, Captain Sandy has navigated the high seas and the high stakes of leadership, earning worldwide recognition as the star of Bravo's hit reality series, Below Deck Mediterranean. Beyond the drama of television, she's a trail…

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Martha Beck: ...to stop living for approval 34:12

8M ago34:12

34:12

On this episode of Nobody Told Me!, we are beyond honored to welcome the legendary Martha Beck—one of the most influential thought leaders of our time. A Harvard-trained sociologist, New York Times bestselling author, and the woman Oprah Winfrey calls her 'life coach,' Martha has helped millions of people around the world break free from fear, self…

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Robert Greene: ...to master the psychology of people, not just your craft 38:56

8M ago38:56

38:56

Robert Greene is a bestselling author, strategist, and expert on power, influence, and human nature. Known for his meticulously researched and often provocative insights, Greene is one of the most influential thinkers on strategy, psychology, and social dynamics. His books—including The 48 Laws of Power, The Art of Seduction, and The Laws of Human …

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Jim Kwik: ...you're not broken, you just weren't taught how to learn 37:47

8M ago37:47

37:47

Our guest on this episode is Jim Kwik, a world-renowned expert in speed-reading, memory improvement, and optimizing brain performance. For over three decades, Jim has been on a mission to help people unlock their full cognitive potential and become limitless. He is the New York Times bestselling author of Limitless: Upgrade Your Brain, Learn Anythi…

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Bob Goff: ...to embrace life's detours 28:17

8M ago28:17

28:17

Joining us on this episode is New York Times bestselling author, speaker, and philanthropist Bob Goff, who continues his mission of inspiring people to step boldly into the lives they were meant to live—before fear, doubt, or someone else's opinion told them otherwise. Bob, known as an "encourager to millions," is the creator of the popular Dream B…

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Carson Kressley: ...that success is just figuring it out along the way 36:22

8M ago36:22

36:22

Our guest on this episode is Carson Kressley—Emmy Award-winning TV personality, style expert, fashion designer, and New York Times best-selling author. Carson became a household name in 2003 as one of the original "Fab Five" on Bravo's groundbreaking Queer Eye for the Straight Guy, revolutionizing the way we think about style, confidence, and self-…

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David Bedrick: ...how to turn shame into wisdom 31:15

9M ago31:15

31:15

In this episode, we are honored to sit down with David Bedrick, author, therapist, and advocate for dismantling shame and reclaiming authenticity. Known for his groundbreaking work on trauma, self-blame, and personal transformation, David brings a compassionate perspective to the complex ways shame impacts our lives and relationships. We dive into …

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Steven Petrow: ...joy lives within me and within each of you 31:56

10M ago31:56

31:56

Steven Petrow is an award-winning journalist renowned for his ability to illuminate the human experience with warmth and insight. Known for his columns in The Washington Post, The New York Times, and USA Today, Steven has built a career offering thoughtful commentary on topics ranging from modern manners to personal wellness and aging with dignity.…

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How to Break Free from Chaos and Find Inner Calm with Gabby Bernstein 47:04

10M ago47:04

47:04

Today on The Healing Catalyst, Dr. Avanti explores the transformative practice of Internal Family Systems (IFS) therapy with Gabby Bernstein. Gabby, a #1 New York Times bestselling author, shares how IFS has helped her reconnect with her inner self, navigate emotional challenges, and heal generational trauma. You’ll hear about the powerful four-ste…

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Unlocking the Secrets of Longevity, Part 3 with Dr. Tanmeet Sethi 46:03

11M ago46:03

46:03

In this episode, Dr. Avanti and Dr. Tanmeet wrap up their series on the science of longevity by exploring the final three mechanisms of aging: senescent cells, stem cell exhaustion, and inflammaging. They break down how these processes drive aging and offer practical strategies to counter their effects. From the importance of detoxification and fas…

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Jason Harris: ...that I needed to write my own story and figure out how to get there 31:28

11M ago31:28

31:28

Could you use a new approach to your life and work? Would you like to be better able to get your point across to others? Is there a way that you could be more inspirational to others? If you answered "Yes!" to any of those questions, you'll want to hear what our guest, Jason Harris, has to say. Jason is the Co-Founder & CEO of Mekanism, an award-wi…

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Michael Gelb: ...that preparation is most of the game 38:02

11M ago38:02

38:02

How can you become a great public speaker? Our guest on this episode, Michael Gelb, has thoughts about public speaking that are refreshingly different than what you may have heard before. Michael is an executive coach who's worked with companies like Nike, Microsoft, Merck and DuPont over the past four decades giving presentations on creativity, in…