Best Benn Coubrough Podcasts (2025)

1
Benn Coubrough: Coast to Kosci Reigning Champion and Australian Ultra Running Legend 1:24:40

Play Pause

1h ago1:24:40

1:24:40

Benn Coubrough is a top Australian ultra-trail runner, coach, and awesome human. In this interview, we learn about his journey from personal challenges and family influence to elite racing. Benn shares his ‘three Ds’ philosophy — desire, determination, discipline — plus insights on training, strength work, nutrition, and race-day mindset. Highlight…

1
Michael Lough - Conquering TDS at UTMB 1:33:39

4d ago1:33:39

1:33:39

In this episode, the lads Chat with Michael lough and his experiences of running at the TDS, exploring the highs and lows of the journey, the importance of preparation, nutrition, and mindset, and the unique challenges faced during the race. The conversation highlights the excitement of the start line, the significance of aid stations, and the ment…

1
Mental Training Tools Every Runner Needs for The Long Run 42:00

13d ago42:00

42:00

Your long run isn’t just about building fitness — it’s a masterclass in mental training. In this episode, Rob dives into the mindset tools that make your long runs more purposeful, manageable, and powerful. Here’s what you’ll learn: Why purpose matters (5:17) – discover how giving your long run an “intention” changes everything. The truth about fat…

1
Moab update, 6 foot track recap and bloody drug cheats 1:11:26

13d ago1:11:26

1:11:26

In this episode of the HappyTrails podcast, Mitch and Benny share training updates as they prepare for upcoming races, reflect on 6 foot track s, and delve into the concerning issue of drug cheating in sports. The conversation highlights the importance of mental preparation, training strategies, and the impact of recent events on the running commun…

1
Blake Withers - incredibly inciteful Sports Podiatrist chats Running Injuries, prevention and the shoe geeks unite! 1:38:10

28d ago1:38:10

1:38:10

In this episode of the Happy Trails Podcast, hosts Mitch Benny welcome podiatrist Blake Withers to discuss his journey as a runner and the importance of podiatry in injury prevention. They explore the impact of physical activity on mental health, share experiences from major marathons, and delve into the evolution of running shoes. The conversation…

1
Overcommitted? Why Runners Take On Too Much (and How to Fix It) 34:19

1M ago34:19

34:19

Rob delves into the challenges of overcommitment and how it impacts athletes and their training. He shares personal insights and community experiences to explore why we often say 'yes' to too many tasks and commitments. Listeners will learn about the psychological underpinnings of overcommitment, including fear of missing out and the pressure to be…

1
UTMB, Leadville and a visit from the MOAB Crew Chief 1:23:16

1M ago1:23:16

1:23:16

In this episode of the Happy Trails Podcast, hosts Benny and Mitch dive into a mix of topics including UTMB Races, touching on some key contenders and some Aussies making the journey. They have a brief recap of Ironwood 24 hour, touch on the comeback from David Roche and his epic run at Leadville and geta visit from the crew chief for Moab. Upcomin…

1
Re-release (without the toilet break) Benny and Mitch Chat Big Foot 200 and threats for Moab, Sierre-Zinal, Training update and more 58:43

1M ago58:43

58:43

In this episode of the Happy Trails Podcast, the boys head back to the pub to chat shit about running, they discuss a number of topics including their recent training updates, insights on speed sessions, and the importance of Zone 2 training. They also delve into upcoming races, particularly the Moab, and analyse the performance key threat to MOAB …

1
Build Unstoppable Self-Belief with Mindset Coach, Claudine Chi 1:08:41

2M ago1:08:41

1:08:41

In this episode, I’m pulling back the curtain on the world’s first self-belief mental training program-it’s unlike anything else on the planet. It’s transforming the way I think, train, and run–and you’re getting an exclusive first look with me! Created by my mindset coach, Claudine Chi–a high-performance mindset coach who has worked with Olympic a…

1
Paul "Haddy" Hadfield- Podcasting, Running for a Cause and a Forced Change of Goal for 2025 1:13:31

2M ago1:13:31

1:13:31

In this episode of the Happy Trails Podcast, Benny and Mitch get the pleasure of chatting to an old Shire buddy and Host of the "Running Matters Podcast" Haddy. The boys chat about the evolution of running podcasts, Haddy's journey from gymnastics to ultra running, and the challenges of balancing family life with competitive running. They delve int…

1
Coast 2 Kosci!! - Taking on Australia's Premier Ultra with Mark Hoult and Nikita Bucknell 1:21:31

2M ago1:21:31

1:21:31

In this episode of the Happy Trails Podcast, the Benn and Mitch joined by Nikita and Mark to discuss the big news of getting invited to run Coast 2 Kosci. We delve into topics such as imposter syndrome, the application process, training strategies, nutrition, and the importance of community support in long-distance running. The conversation highlig…

1
Benn and Mitch Chat Elephant Trail, UTMB and More 1:09:14

2M ago1:09:14

1:09:14

In this episode of the Happy Trails Podcast, hosts Benn Mitch discuss their experiences at the Elephant Trail Race, highlighting the challenges of the course, the importance of nutrition, and the role of community support. They reflect on their post-race recovery, training insights, and the logistics of race day, providing valuable tips for fellow …

1
Unlock Your Resilience: Beyond Toughness in Running 28:58

2M ago28:58

28:58

Welcome to the Mindset for Runners podcast, where we explore the mental tools and mindsets that assist athletes in pushing through challenging moments in races. In this episode, Rob shares invaluable insights into handling the toughest parts of running by exploring the power of resilience over mere toughness. Drawing from a wealth of sports psychol…

1
Mark Avery - Big Goals, World Record Attempts and Raising Money for a Great Cause 1:17:30

2M ago1:17:30

1:17:30

In this episode of the Happy Trails Podcast, hosts Ben and Mitch welcome ultra-endurance athlete Mark Avery. Mark has raised over 100k for different charities over his journey and is one hell of a good bloke to chat to. They explore Mark's journey in trail running, discussing his experiences in various races, the importance of mental preparation, a…

1
Benn and Mitch - Road to Moab update, Elephant Trail Race, Hardrock and the Grumpy Trail Runner 1:02:10

3M ago1:02:10

1:02:10

In this episode of the Happy Trails Podcast, Mitch and Benny discuss the recent Hard Rock 100 race, training strategies for upcoming events like Moab, and the importance of specific race preparation. Benny gives some insight on the upcoming Elephant Trail Race this weekend and both Benny and Mitch set some goal times for the race. They dive into th…

1
Holly Ranson - Dead Cow Gully, Sponsorship in Trail Running and more! 1:02:30

3M ago1:02:30

1:02:30

Holly shares her inspiring journey from sailing to ultra running, discussing the challenges and triumphs she has faced along the way. She emphasizes the importance of nutrition, community support, and mental health in endurance sports. Holly reflects on her experiences at the Dead Cow Gully race, her future aspirations in international competitions…

1
Benn/Mitch Picking the Coach's Brain 55:01

3M ago55:01

55:01

In this episode of the Happy Trails Podcast, hosts Ben and Mitch discuss their recent training updates and the exciting recap of the Western States race. They delve into nutrition and fuelling strategies for endurance athletes, the importance of heat training protocols, and the introduction of the sexy new addition of the elevation mask for altitud…

1
Brent Ford - Dead Cow Gully, Coast 2 Kosci and Runner Safety 1:13:47

3M ago1:13:47

1:13:47

In this episode of the Happy Trails Podcast, Mitch and Benny along with guest Brent Ford delve into the transformative journey of running, exploring Brent's personal experiences from a non-runner to an ultra-endurance athlete. They discuss the importance of nutrition, mindset, and self-talk in endurance sports, as well as strategies for overcoming …

1
Westerns States Predictions and Big Moab 240 Plans 50:37

3M ago50:37

50:37

In this episode of the Happy Trails podcast, hosts Ben Kubra and Mitch Clark discuss their recent training experiences, preparations for the Moab ultra marathon, and insights into the upcoming Western States race. They share personal anecdotes, training strategies, and predictions for the races, while also engaging in light-hearted banter about the…

1
Aaron Young - Backyard Ultras, Triple Crowns, Arizona Monster 300 and Cocadona 250 1:15:03

4M ago1:15:03

1:15:03

In this episode of the Happy Trails podcast, Aaron Young shares his inspiring journey from playing AFL to becoming a prominent figure in endurance sports. He discusses his transition into running and cycling during the COVID-19 pandemic, his experiences with backyard ultras, and the mental resilience required to push through challenges in long-dist…

1
Hugues De Rocquigny - UTA, Western States Pacing and Rookie Errors at UTMB 1:04:30

4M ago1:04:30

1:04:30

A good fun chat with Hugues about his recent experience at UTA, pacing duties at WSER and what can go wrong when you make rookie errors at the big daddy of ultra's UTMB In this episode of the Happy Trails podcast, Ben recaps his UTA 100km while Hugues tells a great yarn about his experiences at UTMB 2023 as well as a recap on UTA Miler and the exci…

1
UTA Recap Sonia, Alex 59:29

4M ago59:29

59:29

In this episode, Sonia and Ali share their experiences of completing events in the Ultra Trail Australia race in Katoomba. Alex completing her first 100km after a checkered prep and Sonia fighting for 42 hours to complete the inaugural 100 Miler.By Mitch Clark and Benn Coubrough

1
Introducing the Happy Trails Podcast! 37:39

4M ago37:39

37:39

An introduction to the newest trail running Podcast on the block. Get to know your two co hosts Benny and Mitch.By Mitch Clark and Benn Coubrough

1
The Transformational Power of Running and Yoga: An Interview with Kate Pippos 1:10:50

4M ago1:10:50

1:10:50

Join us in this captivating episode of the Mindset for Runners podcast - an enlightening conversation with the remarkable Kate Pippos. Discover how Kate blends the worlds of running and yoga to unlock true potential, find solace, and foster a deep sense of connection in life. From her early beginnings in cross-country racing to her profound experie…

1
Interview with Chris Beavon - Improving Training, Nutrition and Mindset to run a 7 hour + PB 1:25:34

7M ago1:25:34

1:25:34

Chris Beavon is one of ultra runnings most beautiful souls. Chris balances his training with working full-time and having a young family. In this episode Chris shares practical advice and lessons of how he improved his Coast to Kosci 2023 time by more than 7 hours in the following year. You will learn how to work on your Nutrition, Training and Min…

1
Interview with Mark Hoult - The First Australian to Complete a Double Everesting Challenge 53:00

8M ago53:00

53:00

Mark Hoult is the first Australian to complete a double Everesting Challenge on foot. Mark is a father of 4 who takes on big challenges to test his limits and see what he can achieve. An accomplished ultra runner, Mark set this massive goal for many reasons, including raising $16,000 for The Cancer Council, a charity with deep meaning for Mark. He …

1
Using Your Mindset to Help You Relax as You Run 20:35

9M ago20:35

20:35

In this episode we learn how tension is the enemy of efficient running and how we can use our mindset to relax as we run, resulting in better running economy and above all, enjoying our running more. How to join our online community and get access to the workshop 'A Runner's Guide to Owning 2025' on January 16th: https://www.robmasonruns.com.au/com…

1
2024 End of Year Review and How to Set Up Your 2025 26:23

9M ago26:23

26:23

In the final episode for 2024 I take you through a series of questions to help you review your year of running and set up your 2025. Become a part of the Mindset For Runners Community for just $8 per month here: https://www.robmasonruns.com.au/community Once you join the community you'll get free access to our upcoming online workshop - 'A Runner's…

1
Mindset Lessons from the 240km Coast to Kosci 2024 - for You 20:39

10M ago20:39

20:39

I was lucky to be on the course doing the commentary for the recent 240km Coast to Kosciuscko ultra marathon. This episode is a list of lessons and insights I have put together from watching the race so that you can learn and apply them to your next run. Join our Rob Mason Runs Facebook Group: https://www.facebook.com/groups/1921857798263861 Follow…

1
Interview with Maree Connor - An Epic 246 km Spartathlon Journey 1:55:48

11M ago1:55:48

1:55:48

I am thrilled to have Maree Connor on the podcast for the second time. Maree recently returned from running the iconic Spartathlon Ultramarathon - a 246km journey from Athens to Sparta along the route run by Pheidippides, an ancient Athenian long distance runner, who in 490 BC, before the battle of Marathon, was sent to Sparta to seek help in the w…

1
Mindset Lessons from a 100 Mile Ultra Marathon - for You 53:41

12M ago53:41

53:41

In this episode I unpack the events of a recent 100 mile (162km) race so you can apply the lessons and improve your mindset leading into your next race - whatever distance it may be. I ran the Hume and Hovell 100 Miler last weekend and will share the mindset strategies and techniques I drew on leading up to and during the race. Join me for a free l…

1
Interview with Grant Giles - Athletic Potential, Psychology and Embodiment 58:18

1y ago58:18

58:18

Grant 'Gilesy' Giles is a highly respected and sought after high-performance coach. He brings a unique combination of technical coaching skills with a deep psychological and hypnotherapy aspect to help his athlete reach and maximise their potential. A former professional triathlete, Gilesy draws on his years of competitive triathlon experience and …

1
The Essential Elements of Your Running Mindset 21:03

1y ago21:03

21:03

In this episode we delve into the essential elements that make up a successful running mindset plan. Whether you're a seasoned marathoner or just getting into running, having the right mental framework can make all the difference in achieving your goals and enjoying the journey. We'll break down the key components of a running mindset plan, includi…

1
How To Create Your Running Mission Statement 16:28

1y ago16:28

16:28

Having a clear goal is a key step in mindset work for running. Having a personal running mission statement is the next level in linking your next run to a bigger purpose. In this episode we explore what a running mission statement is and how you can create one to understand the deeper meaning behind why you run. It is another way that running can b…

1
Interview with Stephen Redfern 1:53:05

1y ago1:53:05

1:53:05

Stephen Redfern is one of Australia's greatest ultra runners. After finding his place in ultra running in 2014, he burst onto the scene, regularly winning or podiuming in the biggest races in Australia. A multiple time Australian 24 hour representative, Stephen's running has evolved from 100km and 100 mile races to multi day races, including the co…

1
Interview with Brent Ford - A journey from 140kg to running ultra marathons 1:20:23

1y ago1:20:23

1:20:23

Brent Ford is an ultra runner, AFL player, the News Director for a radio network in Canberra, and the host of the popular Peak2soon podcast. In part 1 of this inspiring interview with Brent, we learn how seeing 140.8kg on the scales was the catalyst for Brent to start running. Listen to his mindset as he navigates the journey to running ultramarath…

1
Interview with Brent Ford - Part 2 1:13:51

1y ago1:13:51

1:13:51

This second half of a fascinating interview with Brent Ford takes us deeper into his mindset and approach to running. Hear how he prepares for races, how he stoped a mental downward spiral during a marathon, and his three tiered approach to setting goals. Follow Brent here: https://www.instagram.com/peak_2_soon_running?img_index=1 Brent's Blog: htt…

1
Part 2 - How To Beat Imposter Syndrome in Running and in Life 48:52

1y ago48:52

48:52

1. To get the free ‘Imposter Syndrome’ worksheet which accompanies both Part 1 and Part 2 of 'How to Beat Imposter Syndrome in Running and in Life' go here: https://www.facebook.com/groups/1921857798263861 2. To secure your place on the free webinar Wednesday 3rd July at 12pm go here: https://us05web.zoom.us/j/85852238646?pwd=cB0Jmu4McCISG5KZ3xG58h…

1
How To Beat Imposter Syndrome in Running and in Life 59:37

1+ y ago59:37

59:37

In this episode we unpack how the ‘Imposter Syndrome’ shows up in our running and in life. We learn about the ‘Imposter Cycle’ and I share 12 tools with you to help you manage, deal with and beat imposter syndrome whenever it may show up in your life. This episode is a milestone for the Podcast as it was recorded with a live audience from our first…

1
Interview with Alice Johnson - Triathlete, Mum, Nurse and Ultra Runner 1:07:42

1+ y ago1:07:42

1:07:42

Welcome to my interview with Alice Johnson. Alice is a registered nurse, triathlete, marathon runner, a mum of 2 awesome boys, and now an ultra runner who recently complete the 100km Buffalo Stampede in Bright, Victoria. In this conversation you’ll hear how having a stroke at the age of 29 only 5 days after giving birth to her second child lead Ali…

1
Gratitude - the Portal to Elevate Your Performance 45:03

1+ y ago45:03

45:03

This is one of the most meaningful episodes I've ever released. We go on a deep dive into the neuroscience and practicalities of gratitude and how it forms a gateway for you to reach your own unique peak performance. Learn how to harness the power of gratitude both in your running and life to take your mindset to new levels. To secure your place in…

1
Mindset Preparation For Ultra Trail Australia (UTA) 36:16

1+ y ago36:16

36:16

This episode will help you plan your mindset for the upcoming Ultra Trail Australia (UTA). If it's your first ultra, or your 100th ultra - you will learn something from this episode that will help you improve your enjoyment or your results. To join our community and to learn more mindset tools, strategies and announcements for upcoming events, foll…

1
Self-Pride - The Untapped Emotion Leading to Confidence 19:04

1+ y ago19:04

19:04

Many of us don't allow ourselves to feel the emotion of pride. It can be thought of as being arrogant, egotistical, or simply not ok to feel proud of what we have achieved, or who we have become. In this episode, I reflect on my interview with Brett Connellan from last year to dive deeper into how we can our relationship with pride and start to fee…

1
How to Use Running as a Therapy Session 39:36

1+ y ago39:36

39:36

You may have heard the saying 'running is my therapy'. In this episode you'll learn specific strategies to find clarity out of life's busyness, get out of overwhelming thoughts and solve your problems as you run. You'll hear questions to coach yourself towards an answer to all the thoughts swimming around in your mind and tips to change your perspe…

1
Insights from 8 Months of Injury - A Journey Into Understanding Why I Run 46:57

1+ y ago46:57

46:57

Eight months ago, my running came to an abrupt halt due to injury. What followed was an unexpected journey which has lead me into a deeper understanding and connection to the very essence of why I run. This episode is not just my story; it’s an invitation to explore the layers of motivation, passion, and purpose that drive you and your running. Fro…

1
Interview with Claudine Chicheportiche - How to Develop a High Performance Mindset and Unlock Your Hidden Potential 1:19:53

1+ y ago1:19:53

1:19:53

Claudine is a high performance mindset coach like no other. A 16 time National and International Karate Champion, she has spent the past 15 years working with top performers across the world including the Australian Federal Police, government leaders, entrepreneurs, and Olympic level athletes. In this interview with Claudine, you will learn her uni…

1
Beth Bowen - The 1st woman 50+ ever to finish Sri Chinmoy Triple Triathlon Solo 1:25:39

2y ago1:25:39

1:25:39

Beth Bowen recently became the first woman over 50 to complete the Sri Chinmoy Triple Triathlon Solo - in Canberra. This is 3 back to back off road triathlons totalling: 6.2 km swim 95km mountain bike 42 km run. Listen to how Beth balanced working shift work as a Paramedic, raising a young family, and maintaining a high volume training load. Beth i…

1
Maree Connor - Current Coast to Kosci Champion, 24 Hour Australian Representative and 3rd place at Badwater 135. 1:14:54

2y ago1:14:54

1:14:54

With the 24 hour World Championships AND Coast to Kosci only 1 week away, I am delighted to have Maree Connor on the podcast. Maree is the current Coast to Kosci Champion, winning last years race in 30 hours 51 mins, and was selected to represent Australia next week at the 24 hour World Champs. Powered by gratitude for being able to run at all, Mar…

1
Nutrition and Fuelling for Peak Performance with Dietitian Lauren Nash 57:58

2y ago57:58

57:58

I am thrilled to have performance dietitian Lauren Nash on the podcast. Lauren has a passion for sports nutrition and the unique ability to distil complex and overwhelming details into simple and practical information that anyone can apply to their life. I have personally worked with Lauren over the past 8 months to dial in my nutrition for ultraru…

1
How to Build Confidence Part 4 - Using Visualisation 18:51

2y ago18:51

18:51

Learn how you can use visualisation to increase your confidence as we continue with part 4 of our How to Build Confidence series. Follow me on the inter webs: (!) www.robmason.run Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/By Rob Mason