Short Story Long shares life-changing stories of growth, resilience, and reinvention from leaders, coaches, and everyday people navigating pivotal turning points. Hosted by leadership coach Beki Fraser, each episode explores the moments that shaped someone's path and the lessons we can all learn. Every other week, Beki follows up with a Skill Builder episode that breaks down insights from the previous story into practical tools, reflection prompts, and leadership actions. Whether you're buil ...
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Beki Fraser Podcasts

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Breaking Old Scripts: The Courage to Choose Your Own Leadership Story
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21:55Have a story or inflection point to share? Tap here to message us — we’d love to hear it. What happens when the version of success you've been told to follow no longer fits who you really are? Chris Blount faced this question head-on, making the brave choice to honor his authentic self by leaving behind security for something unknown but true. Our …
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From Burnout to On Purpose: Rewiring Work & Life — Chris Blount’s Story
45:52
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45:52Have a story or inflection point to share? Tap here to message us — we’d love to hear it. What happens when the blueprint you've been handed for success starts suffocating your soul? Chris Blount's journey offers a compelling answer to this question that many of us face but few dare to confront. Growing up in a blue-collar New Orleans family, Chris…
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Stop Doing All the Things: Get Recognized for Your True Impact
24:44
24:44
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24:44Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Ever found yourself drowning in tasks but wondering why you're not growing as a leader? You might be caught in what I call the "breadth trap" – mistaking busyness for advancement and spreading yourself too thin across responsibilities without developing true e…
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Shannon King's Story: Surviving the Fallout of Broken Corporate Promises
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47:50Have a story or inflection point to share? Tap here to message us — we’d love to hear it. The moment Shannon King declined a lateral position after returning from maternity leave, she knew exactly what it meant – unemployment. Yet, she felt completely at peace with her decision. After seven years of building a department from scratch and countless …
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The Mindset Shift: From Manager to Strategic Leader
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4:49
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4:49Have a story or inflection point to share? Tap here to message us — we’d love to hear it. The leap from technical expert to strategic leader requires more than skill—it demands a shift in mindset. This episode highlights the subtle but powerful communication shifts that signal executive readiness, and the importance of creating space—for yourself a…
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Aaron Wilkerson's Story: The Mindset Shift That Fueled His Promotion
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48:38Have a story or inflection point to share? Tap here to message us — we’d love to hear it. In this episode, I reconnect with Aaron Wilkerson, a former client and thoughtful leader whose growth journey offers real insight into what it takes to move from technical expert to strategic leader. Together, we explore how leadership evolves beyond having th…
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The Focus Paradox: Do Less, Achieve More - Skill Builder
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5:04Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Show Notes (199 words): What’s the difference between staying busy and making meaningful progress? Focused leadership reshapes the way we work—and how we feel about that work. It’s easy to default to being available, involved, and responsive. But the most impa…
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Namon's Story: Choosing Growth Into HR Over Going with the Flow
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35:19Have a story or inflection point to share? Tap here to message us — we’d love to hear it. This episode explores Namon's journey from a decade in sales to a new path in human resources. Blending his creative identity as DJ Blue with a growing passion for people-focused work, Namon shares how formal education became a tool for finding focus and makin…
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Celebrating a Decade of Entrepreneurship: Insights and Evolution
38:57
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38:57Have a story or inflection point to share? Tap here to message us — we’d love to hear it. In this special anniversary episode, we’re turning the mic around! To mark 10 years of full-time coaching through my business, Focus for Growth, I’m stepping into the guest seat. My friend and podcast producer, Richard Dodds, hosts the conversation as we look …
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Boundaries for Effective Leadership - Skill Builder
5:48
5:48
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5:48Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Leadership isn't just about managing others—it's about managing yourself with intention. Drawing from a powerful conversation with Alan Heyman, this episode dives deep into two critical leadership skills: setting boundaries and creating psychological safety. C…
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Alan Heymann's Story: Reclaiming Energy Through Professional Reinvention
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43:27
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43:27Have a story or inflection point to share? Tap here to message us — we’d love to hear it. From drowning in meetings to discovering his authentic path, Alan Heyman's journey reveals what happens when we acknowledge the disconnect between career expectations and reality. This transformative conversation pulls back the curtain on what it truly means t…
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Fear Doesn't Have to Run Your Show - Skill Builder
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5:15Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Let's dig into the powerful distinction between following someone else's blueprint and charting your own authentic path as a leader. This episode explores how effective leadership begins with managing your internal reactions—especially fear. When emotions rise…
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Toby Adamson's Story: Reimagining Who You Are When Life Forces a New Path
28:03
28:03
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28:03Have a story or inflection point to share? Tap here to message us — we’d love to hear it. What happens when you realize you're living a life on remote control? For Toby Adamson, this revelation sparked a transformation. Her awakening triggered a series of life-altering decisions. After years of solving business problems with technology, she discove…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Connect with Beki on LinkedIn: Linkedin.com/in/BekiFraser Learn more about her coaching: TheIntrovertedSkeptic.com Follow Short Story Long's LinkedIn Page: Linkedin.com/showcase/shortstorylongpod Get her book, C.O.A.C.H. Y.O.U.: The Introverted Skeptic’s Guide…
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Why You’re Not an Imposter: Rethinking “Fake It Till You Make It”
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6:11Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Episode Summary Imposter syndrome shows up when leaders question whether they truly deserve their achievements. But what if those feelings of self-doubt are actually signs of growth? In this episode of Short Story Long, Becky Fraser breaks down the myth of “fa…
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Imposter Syndrome, Self-Compassion, and Redefining Success
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37:07Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Episode Summary Success doesn’t always look the way we expect. Sometimes it’s not the certification, the title, or even the recognition that brings true fulfillment; it’s the journey itself. In this episode of Short Story Long, host Bekitalks with leadership c…
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Brave Conversations: Preparing for Life-Changing Discussions - Skill Builder
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9:50Have a story or inflection point to share? Tap here to message us — we’d love to hear it. We've all faced moments when a deeply personal truth demands to be spoken, yet everything inside us screams to stay silent. These brave conversations—whether coming out to loved ones, revealing major life changes, or addressing difficult topics—represent defin…
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John Neral's Story: How a Personal Journey Shaped a Career Coach's Approach
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31:00Have a story or inflection point to share? Tap here to message us — we’d love to hear it. The journey to authenticity often begins with our most challenging personal moments. In this profound conversation with career coach John Neral, we explore how his experience of coming out to his parents at age 28 shaped not just his personal life but fundamen…
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Networking to Build Relationships - Skill Builder
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15:33
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15:33Have a story or inflection point to share? Tap here to message us — we’d love to hear it. We build protective stories around our awkward experiences, convincing ourselves we're simply not cut out for schmoozing in crowded rooms or making small talk with strangers. These narratives serve a purpose – they shield us from discomfort and potential rejec…
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Scott Fleszar’s Story: From Layoff to First-Time CEO
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34:56Have a story or inflection point to share? Tap here to message us — we’d love to hear it. In this episode, we explore powerful themes of resilience, reinvention, and the importance of staying connected. Scott Fleszar shares how a sudden career disruption became a catalyst for reflection and transformation. Rather than being defined by circumstance,…
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The Mindset Advantage: Mastering Leadership Agility - Skill Builder
8:15
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8:15Have a story or inflection point to share? Tap here to message us — we’d love to hear it. The journey of leadership often requires us to make choices with incomplete information and limited time. Drawing from my conversation with Scott Hanton about his career-defining moment when he had to decide between working for an unsuitable leader or stepping…
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Scott Hanton's Story: The Reluctant Leap to Leadership
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43:00Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Sometimes in life, we find ourselves at a crossroads that prompts uncomfortable yet exciting changes. In this episode, I speak with Scott Hanton, a seasoned researcher who faced the unexpected decision of transitioning from the world of scientific research to …
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How Kindness Shapes Workplace Dynamics - Skill Builder
6:14
6:14
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6:14Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Explore the transformative power of kindness in leadership in this inspiring episode. Through real-world examples, I highlight how compassion and thoughtful communication strengthen relationships and create a more supportive team environment. Small, intentiona…
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Anthony Marzilli's Story: Chasing Passion, Finding Balance Through Entrepreneurship
37:32
37:32
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37:32Have a story or inflection point to share? Tap here to message us — we’d love to hear it. What drives someone to leave a stable career with Detroit's top sports franchises and dive into the uncertain world of entrepreneurship? Anthony Marzilli, a seasoned video and motion graphics editor, shares his journey of chasing passion and balance. He opens …
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The Power of Choosing Your Own Career Path - Skill Builder
8:23
8:23
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8:23Have a story or inflection point to share? Tap here to message us — we’d love to hear it. In this episode of Short Story Long, we explore the power of owning your career choices and breaking free from traditional corporate paths. Reflecting on Theresa’s inspiring journey from HR to sustainability, we discuss the emotional and practical aspects of r…
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Theresa’s Story: Her Career Transition to Sustainability
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34:19
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34:19Have a story or inflection point to share? Tap here to message us — we’d love to hear it. What happens when a seasoned HR professional decides to pivot her career path entirely? Join us as we uncover Theresa's remarkable journey from a successful 25-year career in human resources to a burgeoning role in sustainability. Theresa shares the pivotal mo…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. In this new season, host Beki Fraser goes beyond her own journey to explore the defining moments that shape careers and leadership. Each episode features conversations with leaders, entrepreneurs, and professionals who have navigated pivotal decisions—embracin…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. In this bonus episode, Richard Dodds -- my producer and friend -- joins me to celebrate the end of our first season and the exciting path ahead. We reflect on the pivotal moments that shaped this journey, from overcoming initial challenges to embracing the art…
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From Self-Doubt to Self-Empowerment: The Journey into Entrepreneurship
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14:08Have a story or inflection point to share? Tap here to message us — we’d love to hear it. What if the key to unlocking your true potential lies in unraveling the complex web of self-perception? Join me, Beki Fraser, as I share my candid and transformative journey from self-doubt to self-discovery. You'll hear about the challenges I faced, the break…
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Navigating Life's Curveballs: Resilience in Personal and Professional Storms (Novella)
7:12
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7:12Have a story or inflection point to share? Tap here to message us — we’d love to hear it. What happens when you're caught in the crossfire of life's curveballs, wearing multiple hats and juggling personal turmoil with professional duties? Join me, Beki Fraser, on Short Story Long as I peel back the layers of resilience needed to navigate stormy wat…
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The Caregiver's Balancing Act: Love, Guilt, and Growth
19:36
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19:36Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Join me, Beki Fraser, as I share my journey through the ups and downs of caring for aging parents from afar. As I navigate the emotional landscape of guilt and love, you'll learn how family bonds can stretch across miles, and how respecting a parent's independ…
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From Advertising Exec to Entrepreneur: Jason's Journey of Resilience and Change (Novella)
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7:06Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Ever wondered how a successful advertising executive could end up molding young minds and running his own business? Join me, Beki Fraser, as I share my friend's story. Jason's life took unexpected turns that shaped him into the resilient entrepreneur he is tod…
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Redefining Success: A Courageous Shift from HR to Coaching
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18:09
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18:09Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Leaving the familiar shores of HR, I embarked on a transformative journey into the world of entrepreneurship. In this episode, I recount my personal story of recognizing my old role was no longer inspiring to me and the awakening call of coaching. This journey…
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Choosing Change: When Staying Safe No Longer Feels Right (Novella)
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6:21Have a story or inflection point to share? Tap here to message us — we’d love to hear it. What if stepping away from your current professional life could reveal the truth about who you are? Join Beki Fraser as she recounts her transformative journey post-Argentina and the somewhat unexpected challenges she faced upon returning to the U.S. Beki take…
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Argentina Bound: Leaping into Growth and Embracing Support
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16:36Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Feeling stuck and unfulfilled in your career? This episode will help you see dissatisfaction as a catalyst for profound transformation. Join me, Beki Fraser, as I recount a pivotal moment in my HR career when I was feeling low, only to find an unexpected oppor…
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Hitting the Wall: Burnout and Change Fatigue are Real (Novella)
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7:16Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Navigating constant career changes and organizational upheavals can feel like an endless roller coaster. Have you ever found yourself in a position where your role changes constantly and you find yourself on the brink of burnout? Join Beki Fraser as she shares…
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Move for Love: Finding Love in Unexpected Places
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16:19Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Can love truly strike in the most unexpected places? Join us as we share the whimsical and heartwarming tale of how an unplanned encounter led to a night of meaningful conversations and a revoked wedding invitation. Beki Fraser recounts this serendipitous begi…
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Navigating Turbulence: Embracing Change in Uncertain Times (Novella)
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7:53Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Fresh out of Yale and bursting with ambition, I thought I had it figured out. Nothing prepares you for the real world quite like being thrown into the deep end. In my early career, I faced a whirlwind of changes that forced me to question everything I thought …
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Farm Girl Goes to Yale: Life-Altering Choices and New Beginnings
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24:52Have a story or inflection point to share? Tap here to message us — we’d love to hear it. It's stunning how a single decision can change the trajectory of your life. Join me, Beki Fraser, as I share my journey from small-town Wisconsin girl to Yale University grad student. I chose to flip my life pretty dramatically to make that happen. Why would I…
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Breaking the Mold: How Stepping Off the Shore Changed My Life
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30:55Have a story or inflection point to share? Tap here to message us — we’d love to hear it. In this episode of Short Story Long, host Beki Fraser delves into the pivotal moments that shaped her journey toward independence and financial freedom. Beki candidly shares her transition from a small-town high school student to a university graduate, emphasi…
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Staging a Coup: The Power of Perspective in Professional Growth (Novella)
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9:58Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Ever accidentally sent an email to the wrong person and felt your heart drop into your stomach? Well, so have I! Join me, Beki Fraser, as I walk you through some of my most memorable missteps in the world of office politics and communication blunders. From an …
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Connect with Beki on LinkedIn: Linkedin.com/in/BekiFraser Learn more about her coaching: TheIntrovertedSkeptic.com Follow Short Story Long's LinkedIn Page: Linkedin.com/showcase/shortstorylongpod Get her book, C.O.A.C.H. Y.O.U.: The Introverted Skeptic’s Guide…
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