The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
…
continue reading
Beginner Runner Podcasts
Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
…
continue reading
The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you're a beginner or a seasoned runner, you'll find valuable insights to help improve your performance and stay motivated. The podcast explores a wide range of running modalities, from long-distance endurance to speed training and recovery. Join us every week ...
…
continue reading
This inspiring podcast is designed to get even the most reluctant runners moving. With encouraging storytelling, motivational coaching, and carefully paced sessions, it transforms the daunting idea of running into an achievable and enjoyable journey. Whether you're lacing up for the first time or doubting your fitness, this podcast meets you where you are and helps you believe—you can be a runner.
…
continue reading
This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
…
continue reading
A seasonal, bi-weekly podcast dedicated to integrating body, mind & soul for what the race requires.
…
continue reading
This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.
…
continue reading
Feel Good Running is for the everyday runner. No matter if you are a long time runner, a beginner or just thinking about getting into running, you will enjoy each episode. Our goal is to inspire, motivate and even entertain you. Our guests are mostly everyday runners that have amazing stories about their running. There are also weekly news snippets about runners accomplishments that will inspire you. And we always end the show with a motivating running quote! Host Jim Lynch is an avid Feel G ...
…
continue reading
Becoming a consistent runner is hard. You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs. You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes. You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier. You get out of breath quickly and wonder why the hell you’re inflicting this pa ...
…
continue reading
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance. We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.
…
continue reading
We feature everyday people doing extraordinary things!
…
continue reading
We interview various experts with one goal in mind - to help you start running safely and keep running.
…
continue reading
I help busy professionals lose fat and get healthy sustainably!
…
continue reading
An entertaining Android: Netrunner podcast all about community-building and deckbuilding, both beginner-friendly and interesting to veterans. We're here to grow the game and have a blast doing it. Theme music graciously provided by Foundation: https://wesley-slover.bandcamp.com/album/foundation
…
continue reading
A bi-weekly podcast for members and non members of MiamiFit. Our goal is to provide training tips, general fitness, nutrition, and diet information for runners and walkers training for their first or next marathon or half marathon. Whether you are a member of MiamiFit or not, a beginner or experienced walker or runner, our goal is to get you off the couch and inspire you to walk or run your way to a fitter and healthier life.
…
continue reading
Once a couch potato, now a 4th year age grouper triathlete, Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspiration to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It's never too late to be what you might have been" ~ George Elliot (running, swimming, cycling, biking)
…
continue reading
Ever considered running a marathon, but thought that it's impossible? Curious to know what it's like to train with a coach? Join first time marathoner Duane France and experienced endurance coach Morgon Latimore, The Peoples Coach, as they work together to show that, with the right training and motivation, a marathon is not just for superhuman athletes...mere mortals can do it too!
…
continue reading
Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This p ...
…
continue reading
Running is a deeply personal experience that comes with plenty of emotional and physical challenges. The Final Turn is brought to you by two serious amateur runners and discusses all things running including training plans, route ideas, shoe and apparel reviews, records and mind-blowing achievements, psychology and motivation, injury avoidance and recovery, run-sightseeing, and much more! Each bite-sized episode delivers insights and advice for beginner and professional runners alike.
…
continue reading
Welcome to Ortho Out Loud, a Fox Valley Orthopedics podcast exploring the intersection of orthopedic expertise and everyday living. Join us for candid conversations, personal stories, and expert insights from orthopedic specialists, patients, and professionals. From injury prevention tips to in-depth discussions about recovery and how to increase mobility, we aim to make orthopedic care more approachable, relatable, and useful in your everyday life. We’re here to decode the big topics, give ...
…
continue reading
My name is David Flowers, and my ambition is to showcase the impact that training and more athleticism can have on all of us, regardless of our current levels or even age. I aim to provide solutions, rather than simply identifying problems. Please rate and review the podcast if you enjoy it.
…
continue reading
Sharing my experiences, tips and tricks i learned from running and other sports Cover art photo provided by Zac Ong on Unsplash: https://unsplash.com/@zacong
…
continue reading
The We Know Running Podcast is where runners of all levels come to for expert-level knowledge. Here you can explore everything you need to know about training, technique, mindset, nutrition, and gear through discussions with athletes and experts.
…
continue reading
There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them. Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental ga ...
…
continue reading
Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a few minutes a day and feel stronger for decades to come. Click HERE to grab the Midlife Movement Makeover!…
…
continue reading
Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a few minutes a day and feel stronger for decades to come. Click HERE to grab the Midlife Movement Makeover!…
…
continue reading
1
EP 237 : Masterclass on Brain Stroke with Dr. Pradyumna J. Oak, Senior Neurologist and Director of Neurology at Nanavati Super Speciality Hospital, Mumbai
28:57
28:57
Play later
Play later
Lists
Like
Liked
28:57
In this episode, we are joined by Dr. Pradyumna J. Oak. Dr. Oak is a Senior Neurologist and Director of Neurology at Nanavati Super Speciality Hospital, Mumbai. His extensive experience in stroke management and neurocritical care makes him a perfect expert to speak on brain stroke. Vikas & Dr. Oak discussed causes, diagnosis, risk factors, importan…
…
continue reading
1
Meet the Captain The Man Behind the Nickname Chris Cedar
42:28
42:28
Play later
Play later
Lists
Like
Liked
42:28
In this episode of Golden Hour Adventures, the hosts discuss the latest world record in ultra running, the drama surrounding it, and introduce guest Chris Cedar, an experienced ultra runner. They explore training challenges, mental hurdles faced during races, and the importance of family and outdoor adventures. The conversation also touches on the …
…
continue reading
The next episode of the podcast is now live and available for download on all platforms. Today, I sat down in studio with Wes O’Brien to talk about his deeply personal and powerful running journey. What began as a simple way to step outside the gym soon became a lifeline—an outlet to cope with the traumatic stress of losing his daughter. Wes opens …
…
continue reading
1
EP 236 : Intermittent fasting with Prof. Mark Mattson
1:16:21
1:16:21
Play later
Play later
Lists
Like
Liked
1:16:21
In this episode, we are joined by Prof. Mark Mattson, adjunct professor of neuroscience at Johns Hopkins School of Medicine. He is also the former chief of the Laboratory of Neurosciences. Mark is a leading voice in intermittent fasting. Vikas and Mark discussed the impacts of Intermittent fasting on brain function, the types of intermittent fastin…
…
continue reading
1
286. NYC Marathon Survival Guide: Race Day Tips from Ferry to Finish with Coach Whitney LaCombe
1:05:11
1:05:11
Play later
Play later
Lists
Like
Liked
1:05:11
[Download] The Ultimate Marathon Guide to Master Your NYC Marathon Feeling Strong! Are you running the TCS New York City Marathon this year? Whether it's your first 26.2 or your fifth, this episode is your complete survival guide to race day — from the ferry ride to the finish line in Central Park! Coach Whitney LaCombe from the Spark Healthy Runne…
…
continue reading
In this episode, Jill gets real about why forcing yourself to run—when you hate it, when you're injured, or when your body just isn't responding—doesn't build fitness or confidence. She talks honestly about the grief that comes with stepping back from running if it's part of your identity, and how to find new ways to move that still feel empowering…
…
continue reading
1
Behind The Starting Line Episode 1| The Pligrimage
28:26
28:26
Play later
Play later
Lists
Like
Liked
28:26
Ultraverse Supplements: https://ultraversesupplements.com/ Register here: https://ultrasignup.com/register.aspx?did=127803 Price increase after October 31st, 2025 @ultraversesupplements9982 Keywords ultramarathon, race directors, Cowboy 200, Pilgrimage race, ultra running, endurance sports, race logistics, volunteer opportunities, running community…
…
continue reading
1
299: My 5 Favourite Practical Tools For Real Personal Growth
17:30
17:30
Play later
Play later
Lists
Like
Liked
17:30
These are my 5 favourite tools for personal growth! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy MARCUS SIDHU
…
continue reading
1
The Final Stretch - A Week Out From The Marathon
21:31
21:31
Play later
Play later
Lists
Like
Liked
21:31
The next episode of the podcast is now live and available for download on all platforms. This episode, The Final Stretch, is a heartfelt guide for runners entering race week the moment where the training is complete and all that’s left is belief. We look back at the journey that got you here: the early mornings, the Sunday long runs, the friendship…
…
continue reading
1
285. How to Run for Life Without Getting Injured - Running Longevity Tips (Interview by Coach Sara Manderscheid)
1:21:14
1:21:14
Play later
Play later
Lists
Like
Liked
1:21:14
Want to keep running strong for decades — without dealing with the same nagging injuries? In this powerful conversation, I sat down with Coach Sara Manderscheid on the Elevate Your Running Podcast to talk all about how to make running a lifelong pursuit. We dive deep into: - How to adapt your training as you age so you can stay strong and confident…
…
continue reading
In this episode, Jill gets real about why "just love your body" can feel dismissive and unrealistic. Instead, she offers a more honest path forward—through respect, neutrality, and treating your body as a partner instead of an enemy. Click HERE to grab the Midlife Movement Makeover
…
continue reading
1
Strava V Garmin - What Does It Mean For You?
16:10
16:10
Play later
Play later
Lists
Like
Liked
16:10
The next episode of The Long Run Podcast is now live and available for download on all platforms! In this week’s episode, we dive into the growing tension between Strava and Garmin — two giants of the running world who suddenly aren’t getting along. If you’ve ever finished a run, looked down at your watch, and waited for that satisfying ping as you…
…
continue reading
Fundraiser by Billy Richards : Finish 100 lifetime 100 milers carrying the American Flag Billy Richards, ultra running, Spartan racing, endurance sports, injury recovery, community support, nutrition, military service, personal training, running goals Summary In this episode, ultra runner Billy Richards shares his incredible journey through the wor…
…
continue reading
1
The Nights Drawing In - Special Guest: James
47:14
47:14
Play later
Play later
Lists
Like
Liked
47:14
In this episode we talk to James who is roughly our age but only started running this year and is already faster than both of us! Now we all know that being a runner is not all about how fast you are, but James's trajectory is pretty impressive! He chats to us about how he got into running and what he has found out on the way. Also, with the nights…
…
continue reading
Keywords FKT, Jeff Garmire, Strava, Garmin, Camille Heron, ultra running, controversies, records, trail running, legal issues Summary In this episode of Golden Hour News, Robbie and Justin discuss the recent achievements and controversies in the ultra running community, focusing on Jeff Garmire's FKT record, the implications of a trans athlete brea…
…
continue reading
In this episode, Jill unpacks why confidence can feel like it disappears in midlife—and how to reset it on your own terms. You'll learn four simple strategies to reclaim your confidence, from redefining what it looks like now to practicing tiny acts of boldness. Click HERE to grab the Midlife Movement Makeover…
…
continue reading
Episode 079 of the podcast is now live and available for download on all platforms! This week, I’m joined once again by Ger Copeland, my first-ever returning guest. In this follow-up conversation, we dive deeper into Ger’s journey exploring how he continues to navigate life after his traumatic brain injury, the lessons he’s learned along the way, a…
…
continue reading
1
Super Shoes Explained: From Origin To World Records
25:34
25:34
Play later
Play later
Lists
Like
Liked
25:34
By runsensible
…
continue reading
Keywords DNF, ultra running, emotional growth, race experience, community support, Cowboy 200, running challenges, mental health, future races, personal insights Summary In this conversation, Robbie and Justin reflect on their recent experience at the Cowboy 200 race, where both faced challenges leading to a DNF (Did Not Finish). They discuss their…
…
continue reading
1
EP 235 : (Hindi Podcast) Functions of Creatine & Its Supplementation for Performance
20:11
20:11
Play later
Play later
Lists
Like
Liked
20:11
We discuss Creatine today! Creatine is one of the most researched supplements and yet it carries several myths. Today, we discuss the keys functions of Creatine, dosage of supplementation and any possible side effects. This topic is in Hindi and is intended to cover a broader audience. The key topics covered are:* Creatine & its roles in the human …
…
continue reading
1
How AI Helped Me Break 3 Hours: Elliot's Sub‑3 Marathon Journey
28:46
28:46
Play later
Play later
Lists
Like
Liked
28:46
Ep - 077 of the podcast is now live and available for download on all platforms. In this episode, I sit down with Elliot from the Sub3 Podcast, who took a bold and experimental approach to marathon training using AI to guide his journey to breaking the three-hour barrier. Last year, Elliot set out to prove that technology could not only enhance tra…
…
continue reading
1
284. Never Get Bored Running Again: 3 Route Planning Secrets with Coach Lu
1:19:26
1:19:26
Play later
Play later
Lists
Like
Liked
1:19:26
Do you find yourself running the same loop over and over… and getting bored? In this episode, Coach Duane sits down with coach Lufeng Zou from our Spark Healthy Runner team to uncover the secret to keeping running exciting, purposeful, and fun through smart route planning. You'll learn the 3 types of running routes every runner needs: - Routine Run…
…
continue reading
1
412. How to Make Exercise the Best Part of Your Day
14:03
14:03
Play later
Play later
Lists
Like
Liked
14:03
Exercise doesn't have to feel like another box to check — it can actually be the highlight of your day. In this episode, I'll show you how to stop saving movement for when you're exhausted, create simple rituals that make it feel special, and pair it with things you already love so you look forward to it. Get ready to flip the script and make fitne…
…
continue reading
1
2025 Athletics World Championship Thoughts
24:05
24:05
Play later
Play later
Lists
Like
Liked
24:05
Ep 076 of the Podcast is now live and available for download on all platforms... In this episode of Across the Line, we relive the most electrifying moments from the 2025 World Athletics Championships in Tokyo. From the blistering speed of the men’s and women’s 100 m and 200 m to the tactical showdowns in the 1500 m and 5,000 m, and the endurance m…
…
continue reading
By Justin Andreas & Robbie Pike
…
continue reading
1
Why Fairness In Sport Matters - With Alan Moore
1:18:51
1:18:51
Play later
Play later
Lists
Like
Liked
1:18:51
Ep - 075 of the Podcast is now live and available for download on all platforms... In this episode, I sit down with Alan Moore, a sports journalist and media content creator, for a wide-ranging conversation about the world of sport. We dive into coaching kids, the balance between competition, game time, and fun, and the lessons young athletes can l…
…
continue reading
1
411. The Sandwich Generation Survival Guide to Movement
12:13
12:13
Play later
Play later
Lists
Like
Liked
12:13
Being part of the Sandwich Generation means juggling kids, aging parents, work, and a body that doesn't bounce back like it used to. In this episode, I share a survival guide for movement in midlife — how to use short, simple practices to release stress, restore energy, and build resilience when life feels overwhelming. If you've been waiting for t…
…
continue reading
As pretentious as this title might sound both of us feel that apart all the other things we define ourselves as, we are "runners" now! In this episode we talk about how running has genuinely changed our lives, whilst trying not to be too soft about it. Broadly, we tackle how are minds, bodies and souls have felt the benefit of getting out there, st…
…
continue reading
Throw back to one of the funniest episodes we have recorded with Steve Carter. Steve has become a good friend of ours from bike rides in the Black Hills With Robbie to racing and crewing Justin at Rocky Raccoon and Bandera. Please enjoy this as much as we did.By Justin Andreas & Robbie Pike
…
continue reading
1
283. Chicago + NYC Marathons 3 Weeks Apart: Smart Training & Recovery Tips for Runners Over 40 with Rhonda Hunt
1:18:13
1:18:13
Play later
Play later
Lists
Like
Liked
1:18:13
[Download] The Ultimate Marathon Guide to Master Your Marathon Feeling Strong! Back-to-back world majors — Chicago and NYC — just three weeks apart. How can you train, recover, and show up strong for both without breaking down? In this episode, I sit down with returning guest Rhonda Hunt — run coach, personal trainer, lululemon ambassador, Hyrox co…
…
continue reading
1
410. How to Build a Capsule Fitness Routine
15:40
15:40
Play later
Play later
Lists
Like
Liked
15:40
Too many options can make fitness feel overwhelming — which is why a capsule routine might be exactly what you need. In this episode, I'll show you how to declutter your workouts, choose a few core moves that cover all the bases, and create a simple system you can actually stick with. Think of it as the capsule wardrobe of movement: fewer choices, …
…
continue reading
1
Finding What You Know Is Hidden Inside - Jack Beresford Allen
47:30
47:30
Play later
Play later
Lists
Like
Liked
47:30
Ep-074 of the podcast is now live and available for download on all platforms! 🎙️ In today’s episode, I talk with @jackbaruns about his powerful running journey. We dive into what it was like growing up as a kid who struggled with being overweight, how that shaped his confidence, and the challenges he faced along the way. Jack opens up about how ru…
…
continue reading
Ok so we all have setbacks, from realising we are not Eliud Kipchoge to being reminded that calf muscles have an elastic limit to frankly, not being arsed to go out into the cold. In this episode we go through all that nonsense and more and give some hints that worked for us as we powered on though!By Oliver Turnbull & Andrew Tudberry
…
continue reading
1
Julie Miller | Through the Glass Podcast
1:18:00
1:18:00
Play later
Play later
Lists
Like
Liked
1:18:00
This weeks throw back is from October 2023 it features Julie Miller, host of Through the Glass Podcast. This was a great story about resiliency and recovery. Our Guest this week is Julie Miller. Julie decided to take charge of her life and get sober, and she does it through hiking. She considers herself a Section hiker instead of a through hiker. l…
…
continue reading
1
EP 234 : Exploring the Relationship between Physical activity & Mental Health with Stuart Biddle
45:17
45:17
Play later
Play later
Lists
Like
Liked
45:17
In this episode, we are joined by Stuart Biddle. Stuart Biddle is a professor of Physical Activity and Health. His current research interests centre on sedentary behaviour and physical activity, behaviour change strategies, and mental health outcomes. Vikas and Stuart discussed the relationship between physical activity and mental health. We also d…
…
continue reading
Fitness in midlife isn't about punishing workouts or chasing the scale—it's about creating a routine that supports your body, your life, and your future self. In this episode, I share the GenX Woman's Guide to Fitness: simple, no-BS principles that help you stay strong, consistent, and joyful without falling into toxic fitness culture. Tune in for …
…
continue reading
Fitness in midlife isn't about punishing workouts or chasing the scale—it's about creating a routine that supports your body, your life, and your future self. In this episode, I share the GenX Woman's Guide to Fitness: simple, no-BS principles that help you stay strong, consistent, and joyful without falling into toxic fitness culture. Tune in for …
…
continue reading
1
Fuelling Flexibility For A Better Marathon
32:59
32:59
Play later
Play later
Lists
Like
Liked
32:59
Ep - 073 of the Podcast is now live and available for download on all platforms! In today’s episode, I dive into the science of fuel flexibility, your body’s ability to switch between burning carbs and fat during marathon training and racing. I’ll explain why this matters for endurance runners, what the latest research tells us, and how you can tra…
…
continue reading
“At 44, I ran my fastest 5K since 2019—and now I’m chasing a sub-20 minute PR. Here’s how summer heat, longer runs, and tempo work got me there!”By Shawn Ozbun
…
continue reading
1
Things Runners Pretend To Like But Secretly Hate
31:05
31:05
Play later
Play later
Lists
Like
Liked
31:05
Keywords ultra running, nutrition, training, achievements, mental game, race challenges, podcast journey Summary In this episode, Justin and Robbie discuss the intricacies of ultra running, focusing on nutrition, training experiences, and the mental challenges faced during long-distance races. They celebrate achievements within the ultra running co…
…
continue reading
This time we take about the serious subject of "fun". We have decided we want to run and have managed it, but there is nothing to say we can't actually enjoy it. It might come as a surprise to those of us who remember huffing and puffing around grim woods during school "Cross Country" sessions, where we were told to "get back here as fast as possib…
…
continue reading
