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Beach Please Movement Podcast Sis, welcome to your go-to space for riding life’s waves, reclaiming peace, and stepping fully into your power. Each episode is packed with soulful conversations, unapologetic self-love vibes, and tools to help you flow through life like the queen you are. Beach, please—because you were made to glow and grow.
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The “Know What You See” podcast delves into the ways our fundamental need to connect with others profoundly shapes our experience of life. On each episode, through conversations with experts and people just trying to make sense of it all, Brian Lowery takes a journey of exploration—answering and raising questions to deepen our understanding of and appreciation for the often surprising, sometimes perplexing, and now and then transcendent lives we create together.
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America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
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Do you want to create a life of movement, connection, and well-being for you and your animals? Whether you’re an equestrian, a dog lover, or both, this podcast is for you! In Easier Movement, Happier Life: For You, Your Horses & Dogs, Feldenkrais® teacher, international clinician, and bestselling author Mary Debono shares insights, tips, and techniques to help you improve movement, mindset, and connection for yourself and your animals. Each week, we explore topics like body awareness, flexib ...
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A podcast for adults living with scoliosis, hosted by Becky Baker—a registered nurse, teacher, and scoliosis warrior. Explore expert advice, real-life stories, and actionable tips to help you navigate scoliosis, find balance, and thrive with confidence.
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Politics and Religion. We’re not supposed to talk about that, right? Wrong! We only say that nowadays because the loudest, most extreme voices have taken over the whole conversation. Well, we‘re taking some of that space back! If you’re dying for some dialogue instead of all the yelling; if you know it’s okay to have differences without having to hate each other; if you believe politics and religion are too important to let ”the screamers” drown out the rest of us and would love some engagin ...
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The Anthony Walsh Podcast offers insightful conversations, practical advice, and inspiring stories of transformation. Hosted by Anthony Walsh, whose remarkable journey spans from law to professional cycling, this podcast dives deep into the pursuit of a fulfilling life. Anthony’s path from the courtroom to the cycling world has equipped him with unique insights into health, happiness, and personal growth. Through his journey, he recognized the universal struggle for balance and fulfillment a ...
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Alchemy is the combination of elements, life is the balance of them. Alchemy Movement founder Brynn Scarborough, MBA & 200HR RYT, brings elements together through yoga, meditation, and mindfulness to enhance balance for leaders, seekers and doers.
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Conscious Capitalism: contradiction in terms, or way of the future? Timothy Henry and Raj Sisodia, co-founders of the Conscious Capitalism movement and co-authors of ‘Conscious Capitalism - The Field Guide' get together and discuss current topics from the perspective of enlightened, conscious entrepreneurs and businesses.
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Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose! Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs. Hosted by Lauren D ...
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The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ...
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In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
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Where movement meets mindfulness. The Mindful Mover emphasizes the powerful connection between physical activity and mental well-being, offering practical, accessible movement techniques to relieve stress, tension, and pain. Whether you’re at your desk or on the go, The Body-Mind Harmonizer guides you toward emotional balance and mental clarity through compassionate movement practices tailored to your lifestyle
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The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance
Cheyanne Cleyman - Mompreneur coach, Boy Mom, Outdoor Lover
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Are you a tired mama with big business dreams and an even bigger heart? Welcome to The Energized Mompreneur—your go-to podcast for Christian moms building purpose-driven businesses while raising kids and keeping their sanity (and energy) intact. Hosted by Cheyanne Cleyman, a homeschooling boy mom, Jesus follower, and entrepreneur, this show is your weekly boost of practical tips, mindset shifts, faith-fueled encouragement, and holistic strategies to help you: • Grow your online business with ...
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The podcast that helps people weed through the social media noise and myths so as to get healthy, or lose weight and keep it off, without all the bullshit.
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IAM BABA Podcast: Transforming Mind, Body, and Soul Are you searching for purpose, struggling to take that first step toward change, or simply looking for inspiration to become the best version of yourself? The IAM BABA Podcast is here to guide you through the ups and downs of life, with conversations that ignite personal growth, inspire action, and build the mindset needed to live fully and move freely. Hosted by Baba, a personal development enthusiast and fitness advocate, this podcast exp ...
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The Balance Movers and Shakers Podcast features instructors, businesses and organizations that are making a difference through movement, performing arts and physical wellness programs. This podcast shares the backgrounds, personal anecdotes, and work highlights of guests in movement, yoga, performing arts, dance and functional movement disciplines, that have a mission to make movement diverse, inclusive or accessible to others. Listen and subscribe to the Balance Movers and Shakers Podcast a ...
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Big Careers Small Children helps ambitious parents progress careers they love whilst being present with their children. Through honest and informal conversation, senior leaders divulge what they have learnt on their own journey of combining big careers with young children to our host Verena Hefti MBE. Expect lots of aha moments, inspiration, fresh ideas, and practical support, so you can move forward in your career in a way that works for you and your family.This podcast is hosted by our soc ...
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Dadpuzzles Podcast – Scale Your Business, Master Fatherhood, and Build a Legacy🎙️💼👨👧👦 Welcome to Dadpuzzles, the ultimate podcast for dadpreneurs who want to scale their income, optimize fatherhood, and build generational wealth—without burnout. If you’re striving to hit $20K/month, automate your business, and create time freedom, you’re in the right place! What You’ll Gain: ✔ Proven strategies to **scale your business past $20K/month** with the SCALE Mastery Framework ✔ Expert insights on ...
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Welcome to the Uncommon Man Project Podcast, where we empower men to transform their lives by addressing the real issues behind burnout, relationships, health, and wealth. Through our programs and coaching, we guide you to become the best father, husband, and leader you can be. Discover why traditional approaches fall short and how to adopt strategies that truly work. Join us for deep-dive conversations, practical tools, and actionable insights that will help you build a more fulfilling life ...
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Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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Welcome to The VILLAGE Voices—a podcast by House of Heeling Co., where healing is a collective journey and every voice matters. At House of Heeling, we believe in the power of shared experiences. Healing doesn’t happen in isolation—it thrives in community. That’s why The VILLAGE Voices is more than just a podcast; it’s a platform where our guides and members share their unique stories, wisdom, and transformative journeys. Each episode, we step into the sacred space of storytelling, weaving t ...
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Welcome to "The Dang Good Show," a podcast about unravelling the complexities of our digital lives to rediscover our authentic selves. Hosted by Christine Dang, affectionately known as C-DANG, this show takes you on a captivating journey into the world of self-awareness and self-love amidst a landscape dominated by social media's likes and shares. My goal is simple: to empower growth, one episode at a time. Each episode is a unique exploration, from the transformative power of gratitude jour ...
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Finding My Best Self: The Podcast for Every Woman Ready to Thrive Welcome to "Finding My Best Self," the official podcast of MBS | The Woman Beyond The Cape, where we peel back the layers of womanhood to uncover the strength, beauty, and resilience within us all. This podcast is your sanctuary for inspiration, connection, and growth—a space to explore the raw and real stories of women who’ve faced challenges, embraced self-care, and found their best selves. Every episode is a heartfelt journ ...
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A podcast about creating balance, using reward based training techniques with host Angelica Hesselius and guests. Coming from the view on horse training as enrichment we will look at ways to create a relaxed, gymnastically sound horse who wants to train as much as we do. Groundwork, riding, husbandry or vet care training all will work better if our horse´s is in balance. But what do different types of balance look like and how do we create it? This podcast aims to explore different ways of a ...
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Wild Grace is not just a podcast, it’s a movement. A deep dive into what it truly means to live boldly, authentically, and unapologetically as yourself. Hosted by Mallika Foord, this podcast explores the raw, untamed power of authenticity and the delicate balance of surrendering to life’s flow. Through personal stories, transformative experiences, and deep conversations, Mallika unpacks what it means to embrace your true essence, break free from conditioning, and navigate the tidal wave of l ...
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Six Time Cancer Survivor, Dan Hegerich turned Professional Heroic Life and Wellness Coach, is sharing inspiration, wisdom and knowledge on why and how to reduce and prevent your risk in experiencing chronic degenerative disease as part of your human experience through foundational nutrition and movement principles for optimizing wellbeing in heath, wealth and loving relationships.
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Creative Living is dedicated to all things lifestyle. From the kitchen to the craft room and fashion to family, Emmy winning television personality, Jane Clauss, takes a deep dive into the creative mind of a maker. People all over the world are taking more time to tap into their creativity and this podcast will inspire you to join the movement and get creative.
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A podcast about the collapse of traditional corporate standards in today’s more personalized world. Leadership strategist, author, contributor to Forbes and founder of the Leadership in the Age of Personalization Movement, Glenn Llopis interviews executives across multiple sectors to find out how the balance between standardization and personalization can exist.
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Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness.
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"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, H ...
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Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being. Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entreprene ...
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Welcome to Fænix Vision! - Creating the transformative vision for health, fitness & wellbeing :) FV is spreading the word of good health through engaging many different informative & inspiring guests on a wide range of topics covering all things physical, mental, emotional & spiritual. It's vision is to empower listeners with the knowledge, tools & inspiration for them to take transformative action towards improving their health, wellbeing & vitality. Happy, healthy & strong pain free lives ...
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The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart ...
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We are a community and a movement dedicated to helping men overcome setbacks, reset their lives, find a renewed sense of purpose, and become more successful, healthier and fulfilled than they could have ever imagined.
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Resilience Radio is a place for healthcare professionals to talk about the heart of their work as well as be a resource and inspiration for Vermonters in thinking about how to nurture our resilience both as individuals and as a larger community.
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The Embodied Justice podcast delves into the intersection of inner well-being, social change, and racial justice. Hosted by Dr. Judy Lubin, the founder of the Center for Urban and Racial Equity, the podcast explores the ways that personal and collective trauma influence our roles as changemakers and the broader impact they have on our work. In urgent times, inner work is often overlooked when caring for communities and building toward a just and liberatory future. In this podcast, we pause t ...
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Beyond Terrain Podcast is about reclaiming health, wisdom, science and personal sovereignty by moving beyond the broken modern systems of medicine, science, education, government, and religion. Through the terrain perspective, we explore holistic health, ancestral wisdom, alchemy, philosophy, and true science—empowering you to take full responsibility for your well-being. This is about solutions over fear, abundance over scarcity, and self-reliance over dependence. By breaking free from dogm ...
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Embodied Warrior: Deep Health, Food Freedom, & Spiritual Growth for Wild Women
Kayla MacDonald
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If you're both a Fierce Warrior and a Heart-Centered Goddess, then this show is your safe space. Welcome to a power portal for spiritual baddies and wild, untamed women. Maybe you've been told you were "too much" or "crazy." Maybe your emotions and your intensity repelled the wrong people. Maybe you felt misunderstood or like you never quite fit in. In this community, your intensity, your emotion, and your power are not only welcomed, but celebrated. You aren't too much: you're just meant fo ...
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The Mind Your Higher Ground Podcast is a space for Black women to rise, heal, and thrive. Hosted by Ashley Norman, a healing-centered mindset coach, she shares her personal journey to higher ground while helping you explore yours, whether that means showing up for yourself, managing burnout, setting boundaries, or finding balance in a world that pulls us in a million directions. This podcast delivers tools, stories, and strategies to help you reclaim your time, energy, and power. Through rea ...
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Welcome to Become Undeniable, the podcast where powerful conversations lead to undeniable transformations! Join host Brad Austin as he engages with visionaries, trailblazers, and everyday changemakers to uncover the wisdom, strategies, and stories that shape lives and create lasting impact. This show is more than just a podcast—it’s a movement. Through intentional, thought-provoking conversations, you'll be inspired to create a ripple effect of excellence that will emanate through your perso ...
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Welcome to The WithU Podcast, where our world-class roster of coaches take you through a new workout in every episode. Our workouts encompass a range of modalities, from running to yoga to meditation, so there’s something for everyone and every mood! Our coaches will guide you through every movement, to make sure you’re lifting, stretching, and sprinting at all the right moments. So – lace up your trainers, pick up your dumbbells, or roll out your yoga mat and immerse yourself in The WithU P ...
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In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts ...
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"Reigniting your humanity and passion for medicine." Welcome to The Worthy Physician, a podcast for physicians, other healthcare workers, and high-performing individuals seeking to reconnect with their humanity, rediscover their passion for medicine, and redefine fulfillment. This podcast offers reflection, healing, and authentic storytelling in a world where burnout, imposter syndrome, and overwhelming expectations are shared. Medicine is more than a profession—it's a calling. Yet, modern h ...
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**Welcome to the 4 Pillar Podcast** - your sanctuary for holistic growth and transformation. In a world that constantly demands more of us, finding balance is not just a luxury; it's a necessity. This podcast is for those who aspire to elevate their lives to extraordinary heights - physically, mentally, and spiritually. Through the powerful lenses of Faith, Family, Fitness, and Finance, we unlock the secrets to living a life of purpose, passion, and prosperity. We believe that the journey to ...
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The Music Medicine is an Academy of Human Development and Self Healing through Music and Performing arts. In our podcasts we share learning experiences, teachings and practices by a Global Community of Musicians, Teachers, Music Healers, Scientists and Expertise People on the field to discuss the tools that can cultivate Harmony, Balance, and Joy in all aspects of Life.
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The Advisor Advantage podcast is connecting Prosperity Economics Advisors one to another through financial conversations that challenge the status quo. This show spreads the message of prosperity and shares the alternatives to big banking and Wall Street investing.
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Episode 17: "Let It Burn – Clearing the Clutter"
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It’s Mental Health Awareness Month, and sis—it’s time to clear the emotional junk drawer. In this episode of the Beach Please Movement Podcast, we’re channeling Usher’s Let It Burn and giving ourselves permission to release what’s been messing with our peace. Whether it’s mental clutter, old wounds, or people who should’ve been left in last season—…
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Trump's Attack on Decency and Your Constitutional Rights: Why It's NOT Normal
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In this episode, host Corey Nathan reflects on where we stand as a country several months into the current administration. With candor and conviction, Corey explores the themes of democracy, decency, and due process. Drawing from scripture, the Constitution, and commentary by thought leaders like David Brooks and Mike Madrid, this episode delivers …
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173. 7 Signs You're On A Warrior's Journey (NOT A Weight Loss, Health, Or Fitness Journey
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What if your struggle with food was never just about food? In this power-packed episode, Kayla shatters the illusion of a traditional weight loss journey and invites you into something much deeper—a Warrior’s Journey. Through seven soul-stirring signs, she reveals how your drama with food, body, and health might be the sacred battleground where you…
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Gut Healing Truths Nobody Talks About with Courtney Smith
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Are you struggling with bloating, acne, fatigue, or mysterious gut issues that just won't quit? In this episode, Shannon chats with integrative holistic health coach Courtney Smith about the root causes of gut problems, the importance of nervous system health, and practical steps you can take to start feeling better today. Courtney shares: Her own …
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Think Twice: The Stoic Capitalist with Robert Rosenkranz
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From modest beginnings to a distinguished career, Robert Rosenkranz, the chairman of Delphi Capital Management and founder of Open to Debate, has used Stoic wisdom to navigate challenges, innovations, and business relationships. In this conversation, John Donvan speaks with Rosenkranz about his new book, “The Stoic Capitalist: Advice for the Except…
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119 \\ The Real Reason You’re Exhausted As a Work From Home Mom of Toddlers (It’s Not Just Lack of Sleep!)
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Feel like you’re always tired, no matter how much sleep you get? 😴 You’re not alone! In this episode, I’m breaking down: ✅ Why exhaustion isn’t just about sleep (and what’s really draining your energy!) ✅ The 3 biggest reasons moms feel constantly fatigued—even after a full night’s rest ✅ How to boost your energy (in just 5 minutes a day!)—without …
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Holistic Dentistry: The Surprising Link Between Your Teeth and Whole-Body Health
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Did you know your oral health is intimately connected to the health of your entire body? In this episode, Shannon chats with Amber White – a biological dental hygienist and holistic health practitioner – about the surprising connections between your teeth, gums, and overall well-being. Amber shares: The difference between traditional and holistic d…
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291. Do you need more protein or is it your Algorithm? 2 Ways to help turn anxiousness and serotonin around, from personal experience.
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Today we touch on -How to get 100g protein in a day -The IG hack that helped my anxiety -The supplement to support my serotonin (talk to your Dr) Leave us 5 ⭐️ on Apple Follow us on Spotify Eliza's Instagram For those struggling with mental health resource st johns wort, instagram, wellness podcast, hangxiety, anxiety, ssri, birth control, suppleme…
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Hands That Listen: Transforming Your Approach to Animal Wellness
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Send Mary a text! Discover how to shift from the conventional "fix-it" approach to animal bodywork to creating a tactile conversation with your animal's nervous system. Rather than attempting to stretch, release, or realign body parts, Mary Debono reveals how supporting the nervous system—the body's true control center—creates profound, lasting cha…
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Unlocking Healing Through the Brain-Body Connection with Andrew Byrne
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In this episode, Shannon chats with Andrew Byrne – musician, injured athlete, author, and international expert in brain-based voice training – about the power of movement, hope, and neurological rewiring to transform physical and mental well-being. Andrew shares: His personal journey from career-threatening pain to full recovery The connection betw…
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The Art of Healing: How Creativity Shapes Medicine with Dr. Baumgaertel, MD
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Send us a text What happens when a high-producing physician decides to walk away from a successful 25-year medical career? Dr. Susan Baumgartel shares her transformative journey from traditional internal medicine to patient advocacy and authorship in this candid conversation about finding meaning beyond metrics. Dr. Baumgartel's story begins with a…
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Breaking the Cycle of Burnout, Self Abandonment, and Overwhelm with Kara Cruz
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What happens when high-achieving women disconnect from their authentic selves? In this episode, Shannon chats with licensed psychotherapist Kara Cruz about healing burnout, setting healthy boundaries, and breaking free from cycles of self-abandonment. Kara shares: How to recognize the physical signs that your body is telling you it's time to set bo…
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E.J. Dionne: "Come, Let Us Reason Together" | Resisting Extremism and the Path to National Healing
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In this episode, host Corey Nathan talks with renowned journalist, scholar, and public intellectual E.J. Dionne Jr. E.J. is a senior fellow at the Brookings Institution, a syndicated columnist for The Washington Post, a professor at Georgetown University, and a prolific author. Together, they discuss democracy, faith, political polarization, and th…
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Healing Through Movement: The Power of Fitness in Addiction Recovery with Megan Johnson McCullough
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In this inspiring episode, we explore the powerful connection between physical fitness and addiction recovery. Our guest, a world champion natural bodybuilder, elite NASM master trainer, and founder of Everybody’s Fit and Mindful Bodies Recovery, shares how movement can be a transformative tool in the healing journey. With a doctorate in Health and…
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Brian Keane on Fitness, Mindset, and Building a Life You Love
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In this episode, I’m joined by Brian Keane — best-selling author, ultra-endurance athlete, and one of the most influential voices in the fitness and personal development world. We dive deep into the mindset shifts needed to not just chase success, but to actually enjoy the process of building a meaningful life. Brian shares insights from his journe…
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Ep. 92: Goal Setting, Sustainable Progress, Achievable Milestones, and Embracing Discomfort with Irvin Eisenberg and Jeremy Lesniak
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In this episode of Resilience Radio, Irvin Eisenberg and Jeremy Lesniak explore how to set effective goals for health, fitness, martial arts, and personal growth. Key topics include: ✅ Why goals should challenge you without becoming unrealistic ✅ How measurable, achievable goals fuel long-term success ✅ Balancing short-term milestones with big-pict…
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What Every Woman Should Know About Pelvic Floor Healing with Jessica London
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As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything? Today’s guest is Jessica London, a pelvic floor physical therapist who works virtually with pregnant and postpartum women to prevent and reverse pelvic floor and core is…
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Why Building Muscle is the Ultimate Wellness Hack for Women with Kolby Pronenko
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As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything? Today’s guest is a women’s holistic health and fitness coach who shares why building muscle and strength is a game changer for women’s health. She breaks down common myt…
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Building Clarity, Confidence, and Momentum in Your Wellness Journey with Rachael Preslar
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As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything? In this special launch episode, I chat with Rachael Preslar, a high-performance coach and former world-class athlete, about why simple habits, clear goals, and reclaimin…
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Healing with Energetics, Naturopathic Medicine, and Self-Love with Hanisha Patel
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As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything? Today’s guest is Dr. Hanisha Patel, a naturopathic fertility specialist who supports men and women on their path to healthy babies. Hanisha shares her transformative jou…
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How Understanding the Nervous System Became a Game-Changer in Reversing Autoimmune Disease with Kendall Hintch
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As part of our special launch series, we asked eight inspiring guests to answer one simple but powerful question: What’s one paradigm shift in your wellness journey that changed everything? Today’s guest is Kendall Hitch, a nervous system coach and functional nutritionist, shares how a lupus diagnosis led her to a life-altering discovery about the …
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How Food Freedom & Strength Transformed Megan Hardy's Health Journey
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As part of a special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything? Today’s guest is Megan Hardy, CEO of Fitness Uncharted and host of The Muscle Makeover Podcast. Megan has helped countless women break free from diet culture and focus on …
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Rewriting the Story of Chronic Illness and Stepping Into Healing with Amanda Nova
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As part of our special launch series, we asked eight inspiring guests to answer one simple but powerful question: What’s one paradigm shift in your wellness journey that changed everything? In this launch episode, Amanda Tiberi shares the powerful moment that shattered her old identity around chronic illness—and how embracing nervous system work, k…
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Healing Hormones and Gut Health by Letting Go of All-or-Nothing Thinking with Monika Rodriguez
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As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything? Today’s guest is Monika Rodriguez, a hormone and metabolism expert and functional health coach at The Wellness Paradigm. Monika shares how moving away from a strict, all…
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Episode #103: Why Customer Trust Is the New Currency with Sonya Gafsi-Oblisk
1:05:16
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For Sonya Gafsi-Oblisk, business has never just been about what's on the shelves—it’s about creating real connections, building trust, and staying true to a higher purpose. As Chief Merchandising and Marketing Officer at Whole Foods Market, Sonya brings a modern, customer-first perspective to one of the world’s most iconic conscious brands. In this…
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Solving the College Finance Challenge for Entrepreneurs
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In a recent discussion, Suleiman Ijani and Brad Baldrige delved into the intricate world of college financial planning, with a particular focus on the unique circumstances faced by families with entrepreneurial backgrounds. They underscored the critical importance of understanding late-stage college planning for families with high school-aged child…
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Maintaining My Car Taught Me the Most Important Lesson About My Body
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In this episode of the IAM BABA podcast, I share a simple visit to the mechanic shop that turned into a powerful life lesson. While getting my car fixed, I had a realization: our bodies are the most important vehicles we’ll ever own. Just like a car needs regular maintenance to run smoothly, our bodies need movement, fuel, rest, and love to carry u…
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Episode 16: Creating Space – No More Drama
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15:19
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Sis, the drama? It’s canceled. In this episode of the Beach Please Movement Podcast, we’re channeling Mary J. Blige’s No More Drama and talking about what it really means to protect your peace. We’re done entertaining chaos, stress, and anything that disrupts our joy. It’s time to set boundaries, clear the clutter—emotionally and energetically—and …
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172. Break Free From Emotional Eating: Fasting, Journaling, & Future-Self Work with Nicki Thompson
34:47
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In this empowering episode, Kayla sits down with women’s wellness guide and fasting coach Nicki Thompson to explore what it really takes to heal emotional eating and create aligned health from the inside out. They cover: ✨ How fasting helped Nicki regulate her emotions and rebuild trust with food 🧠 The role of journaling, subconscious work, and fut…
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For decades, China has been central for global supply chains and a primary U.S. trade partner, but as China’s influence grows, should the U.S. cut economic ties, or stay engaged? Those in favor of decoupling say it is vital for protecting national security and reducing reliance on China’s supply chains. Those against decoupling argue doing so would…
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Emotional Intelligence in the Age of Automation
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As AI and automation transform our world, what skills will remain uniquely human? In this thought-provoking episode of The Dang Good Show, Christine Dang explores why emotional intelligence (EQ) is becoming more valuable—not less—in our technological future. Discover the five components of emotional intelligence and why each one matters more as mac…
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The Unflinching Eye: McKay Coppins on Journalism, the Threats to Our Freedoms and the Power of Inquiry
1:12:18
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🎙️Award-winning journalist and Atlantic staff writer McKay Coppins joins us to explore the delicate intersections of politics, faith, and journalism. From shadowing Donald Trump to chronicling the political journey of Mitt Romney, McKay shares what it takes to pursue truth in turbulent times. What We Discuss: What it’s like getting rare access to T…
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290. Fertility Health, Freezing Your Eggs While Single, IVF, and Hormone Balancing Health with Dr Kelsey Duncan ND
1:06:26
1:06:26
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The conversations we need to have a little sooner and a little louder. In todays episode we discuss -Birth Control timing while TTC -TTC Naturally -4 Pillars of focus when trying to conceive for men and women -Freezing your eggs while single -Reducing fear with "race against the biological clock" -Should we check our egg count? Dr Kelsey Duncan ND …
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{CEO Series} Rebecca Brosnan - How Strategic Planning Can Help You Build a High-Impact Career and Family Life
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In this inspiring episode of the Big Careers, Small Children podcast, Verena Hefti MBE speaks with Rebecca Brosnan, CEO and Founder of The Halo Planner, and Non-Executive Director across several listed and non-profit organisations. Rebecca shares her remarkable journey from high-pressure executive roles in finance to building a flexible, internatio…
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118 \\ Why Your Morning Routine is Draining Your Energy (And What to Do Instead)
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Ever feel like your morning routine is making you MORE exhausted? 😩 If you’ve tried waking up at 5 AM, following all the “expert” tips, and still feel drained—this episode is for you. In today’s episode, I’m breaking down: ✅ Why most morning routines DON’T work for moms (and how to fix it!) ✅ Simple ways to create a flexible, stress-free routine th…
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Welcome to The Wellness Paradigm – My Story and the Heart Behind the Mic
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Welcome to The Wellness Paradigm Podcast—the show where we go far beyond outdated health rules and surface-level advice to explore what it truly takes to feel good in your body, break free from confusion, and create your own healing story! I’m Shannon Salge, functional nutritionist, bioresonance practitioner, personal trainer, mom, and autoimmune w…
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God's Peace vs Your Anxiety: A Faith-Based Guide to Making Life's Biggest Decisions
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In this soul-stirring episode, Mandi opens up about facing major life transitions as her husband retires from military service after 20 years. She shares how previous seasons of upheaval prepared her for making difficult decisions today, and why slowing down to listen for God's guidance is essential for discernment. Learn powerful strategies for de…
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Present Moment Magic: Mindfulness for You and Your Animals
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Send Mary a text! What if the way to connect more deeply with your horse or dog wasn’t by doing more—but simply by noticing more? In this episode of Easier Movement, Happier Life, Mary Debono explores how mindfulness, the simple act of noticing your present experience, can radically transform your life and the lives of your animals. You’ll learn ho…
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Mastering Macros: The Carbon Diet Coach Guide
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Text Di Dive into the science of macronutrients with nutrition expert John Ybarra from Carbon Diet Coach as we unpack the often misunderstood world of macro tracking. This conversation transforms what many view as restrictive into something refreshingly accessible and sustainable. John explains how flexible dieting prioritizes protein first, then a…
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Earth Day Bonus: Why Algae Beats Fish Oil — A Sustainable Nutrition Deep Dive with Corinna Bellizzi
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In celebration of Earth Day, we’re bringing you a special bonus episode from Whole Earth Radio featuring Corinna Bellizzi, host of Care More Be Better and sustainability lead at Orlo Nutrition. In this candid and wide-ranging conversation with Rob Seaman, Corinna shares her journey from building a legacy brand in fish oil to pioneering sustainable …
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SOS From the SOS Girl: When the Lifeguard Needs Saving
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Send us a text Vulnerability and leadership often feel at odds with each other. As someone who's built her reputation as "the SOS girl" – the one everyone calls during their darkest moments – I've struggled with a profound question: how do I ask for help when I'm drowning? This raw, unfiltered exploration takes you through the emotional tug-of-war …
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The Messy Middle: How To Navigate The Discomfort Of Uncertainty
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A love letter to those in the messy middle and feeling hard feelings. In this episode we discuss the challenges of navigating uncertainty and uncomfortable emotions, termed "the messy middle." Lauren shares her personal experiences of grief, chaos, and difficulty focusing, attributing these to significant life changes. We hope you take away the imp…
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I Was Right About the Law, But My Delivery Was WRONG: How to Discuss Threats to Our Rights Without Being a Jerk
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In this episode, host Corey Nathan shares a candid reflection about a recent encounter where he was right on the facts and the law—but completely wrong in how he presented them. Yet if we're honest with ourselves about when we make mistakes, it's a good opportunity to learn, reminding us that how we communicate is just as important as what we commu…
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Optimizing Thyroid Health: A Functional Medicine Approach with Dr Lara May
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Are you struggling with fatigue, brain fog, stubborn weight gain, or other thyroid-related symptoms? Optimizing Thyroid Health is your trusted guide to understanding and improving thyroid function using a holistic, functional medicine approach. Join us as we dive deep into the root causes of thyroid imbalances, from Hashimoto’s and hypothyroidism t…
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Lisa Rose on Natural Movement, Posture, Fascia, and Restoring the Body's Design
1:29:12
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In this episode, we’re joined by movement specialist Lisa Rose for a deep and holistic conversation on how to reconnect with the body’s natural design. We begin with the fundamentals of movement, exploring how modern patterns have diverged from our innate blueprint. Lisa emphasizes the importance of the foot and ankle as the foundation of healthy b…
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Ep. 91: Stretching, Flexibility, Mobility, and the Nervous System with Irvin Eisenberg and Jeremy Lesniak
19:36
19:36
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In this episode of Resilience Radio, Irvin Eisenberg and Jeremy Lesniak explore the crucial differences between stretching, flexibility, and mobility. They discuss the role of the nervous system in movement, why warming up properly matters, and how over-flexibility can lead to injuries. The episode also introduces pendiculation—a natural movement a…
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Sis, sometimes the most powerful move you can make is to let it go. In this episode of the Beach Please Movement Podcast, we’re tapping into Teyana Taylor’s Release and getting real about surrendering what’s been weighing on your spirit. Whether it’s old pain, dead-end situations, or the pressure to be everything to everybody—it’s time to unclench,…
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171. Living As Her Now: 3 Embodied Mindset Shifts to Step Into Your Future Self
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You already are your future self—and this episode is your 3-part roadmap to living as her now. In this deeply personal and insight-packed episode, I share how to move beyond mindset and into embodiment. You'll walk away with powerful truths, journal prompts, and aligned actions to activate your next chapter. We explore: Why failing as your future s…
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