Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you l ...
…
continue reading
Balance Through Movement Podcasts
Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!
…
continue reading
A dedicated space to empowering women through honest conversations about health, entrepreneurship, and personal growth. Featuring expert guests and real stories, it provides valuable insights on wellness, business and finding balance in a busy world.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment ...
…
continue reading
Healing Horizons explores paths to physical, emotional, and spiritual well-being. Through expert interviews, inspiring stories, and actionable tips, each episode empowers you to embrace healing and live with balance. Whether you’re on a journey of self-discovery or seeking practical advice, this podcast is your companion to a healthier, more fulfilling life. Want to be a guest on Healing Horizons? Send Healing Horizons a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/h ...
…
continue reading
A podcast about the collapse of traditional corporate standards in today’s more personalized world. Leadership strategist, author, contributor to Forbes and founder of the Leadership in the Age of Personalization Movement, Glenn Llopis interviews executives across multiple sectors to find out how the balance between standardization and personalization can exist.
…
continue reading
Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in con ...
…
continue reading
We’re reshaping what success means for you and flipping the script for generations of badass businesswomen to come. Welcome to the ultimate hangout where you can dive into our tribe of kickass mums who are building businesses that actually fit their lives – no side-eye judgments here, just a whole lot of curiosity and support. And guess what? We’re allergic to sugar coating, so you won’t find any fluff. We’re the squad that dishes out the real talk, tackles the tough stuff head-on, and dives ...
…
continue reading
Pilates Perspectives is your guide to how Pilates fits into real life, no matter your experience level. We unpack the method’s many approaches and history, where it sits in today’s wellness landscape, and simple ways to apply it day to day. Episodes range from building community through movement to using Pilates in physical therapy and rehab. We also explore timely topics, including education standards, diversity expansion across the field, and embracing Pilates as a lifestyle that supports ...
…
continue reading
The Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me. Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery. You can also find my photography and daily messages of positivity on Instagram @inflowwithnatal ...
…
continue reading
Welcome to The Dean’s List — a vibrant journey into the art of building well. Through intimate conversations with entrepreneurs, artists, and innovators, we explore how values, vision, and vitality come together to shape meaningful lives and soulful businesses. From nurturing your inner world to designing systems that support your purpose, this show invites you to rethink what success, sustainability, and self-care really look like. If you're building something—whether it's a company, a comm ...
…
continue reading
Soul & Science is an award-winning podcast where marketing’s brightest minds reveal what it takes to build breakthrough brands. Hosted by Jason Harris, each episode explores the balance between brand building (Soul) and business performance (Science). From legacy brands to emerging disruptors, we delve into the insights, culture, and vision behind the most successful brand stories. Soul & Science is a Mekanism podcast produced by Maggie Boles, Ryan Tillotson, and Lily Jablonski. The show is ...
…
continue reading
What’s your well? In the Mind, Body, and Wallet® podcast, we invite you to explore the evolving landscape of holistic well-being with us. We’ll interview leaders in the wellness industry to give you actionable insights to support your mental, physical, and financial wellness. Join the Mind, Body, and Wallet® movement.
…
continue reading
Alchemy is the combination of elements, life is the balance of them. Alchemy Movement founder Brynn Scarborough, MBA & 200HR RYT, brings elements together through yoga, meditation, and mindfulness to enhance balance for leaders, seekers and doers.
…
continue reading
Ever been told you’re too sensitive, too emotional, or just too much? Good. You’re exactly who this podcast is for. Hosted by Dr. Amelia Kelley—TEDx speaker, author, and trauma-informed therapist—The Sensitivity Doctor explores what it really means to live, love, and lead with sensitivity in a world that often misunderstands it. Each week, Dr. Kelley dives into the science and soul of being highly sensitive, from trauma healing and ADHD to boundaries, relationships, and nervous system balanc ...
…
continue reading
A podcast about creating balance, using reward based training techniques with host Angelica Hesselius and guests. Coming from the view on horse training as enrichment we will look at ways to create a relaxed, gymnastically sound horse who wants to train as much as we do. Groundwork, riding, husbandry or vet care training all will work better if our horse´s is in balance. But what do different types of balance look like and how do we create it? This podcast aims to explore different ways of a ...
…
continue reading
Shamanism, Reiki, Spirituality, Personal Development, and More. It’s time to re-member your Divine purpose and limitless potential. Welcome to Wisdom Rising, the official podcast of Moon Rising Shamanic Institute. Join Shamanic Reiki practitioners Christine Renee and Shantel Ochoa as they guide you on a journey of radical self-discovery and spiritual guidance. Each week we dance through the realms of shamanism, mysticism, energy healing, and personal development to illuminate your path to tr ...
…
continue reading
Welcome to the Lead with Spark Podcast, Authentic Leadership for Women Who Want More. What does it truly mean to lead not just in the boardroom or a team meeting, but in your actual life? I’m Lynsey Mulder, leadership coach, speaker, and former Fortune 100 Senior Vice President turned full-time champion for purpose-driven women. On the Lead with Spark podcast, we explore what it really means to lead with authenticity, confidence, and alignment - at work and at home. Decades ago, I earned my ...
…
continue reading
Feeling stuck in a cycle of stress and anxiety? Yearning for a calmer, more resilient you? 'Stress Cycle Breaker | Nervous System Healing' is your guide to breaking free from the grip of stress and cultivating lasting peace. This podcast delves into the science behind stress responses, offering practical tools and techniques to soothe your nervous system and restore balance. Through guided meditations, mindful movement practices, and expert interviews, we explore powerful strategies for mana ...
…
continue reading
The “Know What You See” podcast delves into the ways our fundamental need to connect with others profoundly shapes our experience of life. On each episode, through conversations with experts and people just trying to make sense of it all, Brian Lowery takes a journey of exploration—answering and raising questions to deepen our understanding of and appreciation for the often surprising, sometimes perplexing, and now and then transcendent lives we create together.
…
continue reading
In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
…
continue reading
Beyond Barriers is more than a podcast — it's a movement to make work work better for everyone. Hosted by Brooke Skinner Ricketts, each episode brings together the stories and strategies of leaders reimagining what's possible at work. Together, we tackle the barriers holding people back - from bias and burnout to fear and self-doubt. We share real tools to move forward with clarity and courage. Progress isn't a solo act. It's something we build — together. Beyond Barriers: Real talk. Real ch ...
…
continue reading
Glen Eagle CEO Susan Michel and COO Carol Ann Fernandez host Women's Wealth: The Middle Way® - the radio show aimed at helping YOU navigate work, money, and family! Tune in on the third Wednesday of each month for a new episode.
…
continue reading
Greg Jankowski is the creator and host of IMAGiNE FiTTiNG IN™, a podcast born from personal loss and a powerful mission: to inspire mental health awareness, addiction recovery, and the life-changing impact of mentorship. Fueled by the memory of his late nephew, Greg shares stories of transformation, resilience, and belonging—offering a space where guests of all ages explore what it truly means to “fit in” while staying authentic to their own vision. With over 30 years of experience as a well ...
…
continue reading
Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose! Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs. Hosted by Lauren D ...
…
continue reading
Where movement meets mindfulness. The Mindful Mover emphasizes the powerful connection between physical activity and mental well-being, offering practical, accessible movement techniques to relieve stress, tension, and pain. Whether you’re at your desk or on the go, The Body-Mind Harmonizer guides you toward emotional balance and mental clarity through compassionate movement practices tailored to your lifestyle
…
continue reading
Welcome to "The Kind Leader Podcast," your essential guide to the transformative power of kind leadership. Hosted by Gino Degregori, this series embarks on a quest to redefine leadership through the lens of empathy, compassion, and integrity. Each episode brings to light the profound impact of kindness in leadership, featuring conversations with a diverse array of leaders who have woven empathy into the fabric of their leadership, across various industries including tech, government, healthc ...
…
continue reading
Imagine if your funniest business-savvy friend handed you a life cheat sheet every week. That’s The System for Everything — quick, relatable episodes packed with real tips, real talk, and way too many reality television references. Hosted by Julie Fried, it’s the podcast that proves systems don't have to be boring. If you love practical tips but need them served with a side of sharp wit, this is your new favorite system. Whether you're a small business owner, creative entrepreneur, busy pare ...
…
continue reading
The Balance Movers and Shakers Podcast features instructors, businesses and organizations that are making a difference through movement, performing arts and physical wellness programs. This podcast shares the backgrounds, personal anecdotes, and work highlights of guests in movement, yoga, performing arts, dance and functional movement disciplines, that have a mission to make movement diverse, inclusive or accessible to others. Listen and subscribe to the Balance Movers and Shakers Podcast a ...
…
continue reading
Big Careers Small Children helps ambitious parents progress careers they love whilst being present with their children. Through honest and informal conversation, senior leaders divulge what they have learnt on their own journey of combining big careers with young children to our host Verena Hefti MBE. Expect lots of aha moments, inspiration, fresh ideas, and practical support, so you can move forward in your career in a way that works for you and your family.This podcast is hosted by our soc ...
…
continue reading
Advance Now is a collection of Podcasts, Articles, and Videos that are designed to equip us in advancing the Kingdom of God. Advance means to “move forward, proceed, press on, push on, push forward, make progress, make headway, gain ground, typically in a purposeful way." This is why Advance Now exists – wherever you’re at on your journey in the Mission of God…Advance. And, do it Now. sbtexas.com/advancenow This podcast was made possible through faithful Cooperative Program giving. For more ...
…
continue reading
I see you. You know there’s a better way. You’re done with numbing, escaping, people-pleasing, feeling like you’re missing something. This podcast is your invitation to come home to your sexy feminine body and radical authenticity — through self-discovery, breath, movement, sweat, and the timeless wisdom of Ayurveda and hormone-smart biohacking. Yoga, Pilates, and mindful strength training aren’t just practices here — they’re your sacred rituals to awaken your sensuality, radiance, and fierc ...
…
continue reading
51
Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals
Lainey Younkin, MS, RD | Registered Dietitian
0
15
The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets! Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same nu ...
…
continue reading
Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and ...
…
continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ...
…
continue reading
New World Women: Voices of Wisdom Hosted by Dawn Morningstar, Shawn Vougeot & Special Guests What happens when women awaken to their own wisdom — and share it to uplift one another and the world? New World Women: Voices of Wisdom is a gathering place for transformation, inspiration, and empowerment. Each episode brings together visionary teachers, spiritual guides, and heart-centered thought leaders who share insights, tools, and stories that awaken the divine feminine and spark meaningful c ...
…
continue reading
Close your eyes. The noise of the world fades, and for a moment, it’s just you — the rhythm of your breath, the pulse of your thoughts, and the quiet invitation to return home to yourself. Welcome to Meditation Techniques, a sanctuary designed for those who seek peace in the chaos, light in the noise, and mindfulness in motion. Each episode is a cinematic journey through the heart of awareness — blending mindfulness techniques, guided reflections, and soothing 10-minute meditations that brin ...
…
continue reading
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
…
continue reading
Women's health is imperative and when we ignore the symptoms of a hormonal imbalance we find that our whole lives can be out of sorts. Stephanie, our resident Hormonologist, helps her clients naturally balance their hormones and their lives. She is a strong believer in natural healing, living an authentic life, and being healthy inside and out. She shares her wisdom on improving your life through nutrition, movement, reframing the way you think, and meditations. Her approach has helped hundr ...
…
continue reading
Welcome to Hot Flashes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment. I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, ...
…
continue reading
1
Intentional Motherhood || Busy, Stressed Out, Overwhelmed Moms Trying to Do It All Minus the Mom Guilt
Kelsey Redd | SAHMx4 | Christian Homeschooler | Mental Health Counselor
038
You’re not “just” a stay-at-home-mom; you are a Mother, Called of God. You are the backbone of the nation, raising the future generation of leaders. As Erika Kirk reminded us, “Your family is your single most important ministry.” Are you done living lukewarm and letting society tell you how to raise your kids? You’ve found your community of uplifting moms. Do you feel stuck in stress and conformity, instead of family connection and intentional living? This is your permission to take charge o ...
…
continue reading
Six Time Cancer Survivor, Dan Hegerich turned Professional Heroic Life and Wellness Coach, is sharing inspiration, wisdom and knowledge on why and how to reduce and prevent your risk in experiencing chronic degenerative disease as part of your human experience through foundational nutrition and movement principles for optimizing wellbeing in heath, wealth and loving relationships.
…
continue reading
Welcome to Unfiltered Thoughts, Home of Raw Conversations With Real Insights, hosted by Doug Wright AKA DW3. Dive into unfiltered dialogues that spark self-realization, ignite motivation, and inspire meaningful change. Through thought-provoking discussions, we explore the art of bridge-building, the journey of entrepreneurship, and the power of transforming lives. Join us for a dose of authenticity and practical insights designed to elevate and empower. This is more than a podcast; it’s a mo ...
…
continue reading
Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I. I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Facing your shit & healing yourself is more than just a podcast, it is a movement. This show is a bold, unfiltered space where we explore the ...
…
continue reading
The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart ...
…
continue reading
1
14: How to Create a Calorie Deficit Without Counting Calories
17:30
17:30
Play later
Play later
Lists
Like
Liked
17:30
Calorie counting works, but it’s not sustainable for most moms.You want to be able to go out to eat like a normal person without thinking about the macro breakdown in everything on the menu.But is it possible to lose weight without counting calories? In this episode, I’m sharing exactly how to create a calorie deficit for weight loss—without counti…
…
continue reading
Close your eyes. The noise of the world fades, and for a moment, it’s just you — the rhythm of your breath, the pulse of your thoughts, and the quiet invitation to return home to yourself. Welcome to Meditation Techniques, a sanctuary designed for those who seek peace in the chaos, light in the noise, and mindfulness in motion. Each episode is a ci…
…
continue reading
1
How He Scaled a CBD Brand from His Garage to a Global Empire | Jameson Rodgers of CBDFX
52:25
52:25
Play later
Play later
Lists
Like
Liked
52:25
What happens when a curious entrepreneur turns a garage startup into one of the most recognizable CBD brands in the world? 🌎 This week, I’m joined by Jameson Rodgers, the visionary cofounder of CBDFX, to talk about: ✨ The aha moment that sparked CBDFX’s creation 🚬 His wild journey from e-cigarettes to CBD wellness 💡 The vision that kept him going w…
…
continue reading
1
Building Strong Relationships for Mental Health Nervous System Healing
4:39
4:39
Play later
Play later
Lists
Like
Liked
4:39
Episode Description:.Unveil the secrets to cultivating healthy relationships that nurture mental wellbeing. Learn actionable strategies for building strong connections, resolving conflicts effectively, and fostering empathy in this transformative episode of Stress Cycle Breaker Nervous System Healing. Discover how to enhance your relationships by u…
…
continue reading
1
Your Body Always Knows: Repressed Emotions, HRT & Healing with Jacky Parker
1:01:08
1:01:08
Play later
Play later
Lists
Like
Liked
1:01:08
In this heartfelt and enlightening episode, Soraya is joined by Jacky Parker, founder of Body Wisdom Kinesiology, to explore how the body stores emotional memory and how unprocessed feelings can impact our physical and mental health. Together they dive into the connection between repressed emotions, hormonal balance, and midlife transitions, and di…
…
continue reading
1
Can the PNEI pathway help you heal at the root from chronic illness? with Magic Barclay
25:13
25:13
Play later
Play later
Lists
Like
Liked
25:13
On Healing Horizons, Saima sits down with Magic Barclay. practitioner at Wholistic Natural Health Australia and host of “A Magical Life, Health, Wealth and Weight Loss”. We break down the psycho,neuro,endo,immune pathway. how thoughts and threat responses cascade through the nervous, endocrine, and immune systems. Magic makes the case for root.caus…
…
continue reading
1
Resilience Fatigue: When Strength Starts to Hurt with Dr. Marline C. Duroseau
46:09
46:09
Play later
Play later
Lists
Like
Liked
46:09
What happens when “being strong” starts to hurt? In this deeply honest conversation, Dr. Amelia Kelley sits down with Dr. Marline C. Duroseau, resilience expert, author, TEDx speaker, and leadership executive, to explore a powerful and often overlooked concept: resilience fatigue. Together, they unpack how resilience can sometimes be weaponized whe…
…
continue reading
1
Prebiotic vs Probiotic: What You Need To Know - Ask a Nutritionist
14:01
14:01
Play later
Play later
Lists
Like
Liked
14:01
Not sure if you need a probiotic, a prebiotic, or both? In this episode, dietitian Alyssa Krejci explains what each one does, how they work together to support digestion, immunity, and mood, and how to know which is right for you. She breaks down real-food sources, when supplements can help, and what to expect as your gut adjusts.…
…
continue reading
1
#48 Space for Stillness: Dissolving Distractions (Meditation)
15:03
15:03
Play later
Play later
Lists
Like
Liked
15:03
Send us a text This meditation follows episode 47 (When your Mind Hijacks your Truth) - where I share my thoughts on how important it is to find stillness within, away from the noise and distractions that fill our minds every day. I welcome you to check out episode 47. In this meditation, I offer an opportunity for you to find that needed stillness…
…
continue reading
1
37| Why "Flu Season" is a Myth: 3 Ways to Stay Healthy This Winter
16:04
16:04
Play later
Play later
Lists
Like
Liked
16:04
Welcome to flu season—or as Kelsey calls it, the time of year when sugar, stress, and lack of sunlight gang up on our immune systems. In this episode of Intentional Motherhood, Kelsey dives into why everyone seems to get sick between October and March (hint: it’s not because the viruses suddenly get stronger). You’ll hear her break down how our mod…
…
continue reading
1
25: The System for Getting in the Room with Angelica Pompy
32:10
32:10
Play later
Play later
Lists
Like
Liked
32:10
Have you ever walked into a room and felt like no one sees you—let alone remembers you? In today's episode, I'm joined by powerhouse business coach, speaker and marketing strategist Angelica Pompy, who helps creative women build profitable businesses with confidence and clarity. Listen in as we dig into how to “get in the room,” not just physically…
…
continue reading
1
Break the Money Taboo: The Ultimate Guide to Financial Empowerment for Women with Hannah Kesler
38:25
38:25
Play later
Play later
Lists
Like
Liked
38:25
In this episode, Shannon welcomes financial educator Hannah Kesler to break down the stigma around money and help women take charge of their finances with confidence. Highlights: How to start honest money conversations and ditch the shame Why traditional financial advice often leaves women behind The basics of the Infinite Banking Concept (and how …
…
continue reading
1
E22 Brain-Savvy Leadership: Neurodiversity as a Leadership Strategy (Not a Checkbox)
52:46
52:46
Play later
Play later
Lists
Like
Liked
52:46
Leaders don’t just manage tasks, they design the environment where people and ideas thrive. In this conversation with Gina Brown (MAGNIFY Innovation & Leadership), we break down what neurodiversity really means, how executive function shows up at work (focus, working memory, transitions), and practical ways to build cultures of empathy, clarity, an…
…
continue reading
1
Episode 06: Aging Gracefully: Skin Secrets with Laura Smutz, PA
35:07
35:07
Play later
Play later
Lists
Like
Liked
35:07
In this episode, Bryche sits down with the incredible Laura Smutz, PA — a true skin guru known for her expertise in preventative aging and helping women feel confident in their skin at every stage of life. Laura shares her insider knowledge on how to protect, nourish, and maintain glowing skin through the years, from daily skincare routines and med…
…
continue reading
1
Mastering Stress Triggers:. Nervous System Healing
4:29
4:29
Play later
Play later
Lists
Like
Liked
4:29
Episode Description:.In this enlightening episode of Stress Cycle Breaker Nervous System Healing, we delve deep into the concept of understanding your triggers, unraveling their roots, and learning effective strategies for managing them. We explore various psychological, physiological, and environmental factors that contribute to stress triggers, o…
…
continue reading
1
The "Pilates" Trademark Ruling & Impact [Zoom]
1:23:25
1:23:25
Play later
Play later
Lists
Like
Liked
1:23:25
Host Joy Puleo welcomes two pivotal voices in Pilates history: trademark attorney Gordon Troy and Ken Endelman, CEO & Founder of Balanced Body, for a deep dive into the landmark Pilates trademark lawsuit. What would the Pilates landscape look like today if “Pilates” had remained a protected trademark? They take you inside the heat of the courtroom,…
…
continue reading
Close your eyes. The noise of the world fades, and for a moment, it’s just you — the rhythm of your breath, the pulse of your thoughts, and the quiet invitation to return home to yourself. Welcome to Meditation Techniques, a sanctuary designed for those who seek peace in the chaos, light in the noise, and mindfulness in motion. Each episode is a ci…
…
continue reading
1
Diet Myths, Trends and Science: What Really Works for Sustainable Weight Loss and Wellness
30:40
30:40
Play later
Play later
Lists
Like
Liked
30:40
IIn this solo episode of Energize and Revitalize, Dr. Amy dives into the truth behind today's most popular diets—cutting through the noise to uncover what truly supports long-term health and weight loss. From keto, paleo, intermittent fasting, and plant-based diets to newer approaches like the carnivore diet, sugar diet, and protein-sparing modifie…
…
continue reading
1
Human First, Leader Second: Massimo Backus on How Self-Compassion Transforms Leadership
43:43
43:43
Play later
Play later
Lists
Like
Liked
43:43
What if your greatest leadership strength isn't discipline or drive, but self-compassion? In this heartfelt episode of The Kind Leader Podcast, host Gino Degregori sits down with Massimo Backus, executive coach, speaker, and author of Human First, Leader Second: How Self-Compassion Outperforms Self-Criticism. With over 15 years of experience coachi…
…
continue reading
1
Episode 360: The Art of the Line: How Discipline and Devotion Turn Passion into Purpose
38:26
38:26
Play later
Play later
Lists
Like
Liked
38:26
True balance isn't found. It's designed, line by line, through faith and focus. In this episode, luxury calligrapher and engraver Kristin Andrews shares how she transformed a creative spark into a thriving business built on faith, discipline, and intention. From her start sketching rainbows on her mother's walls to founding Kreative Blends Calligra…
…
continue reading
1
Workplace Stress Management:. Avoid Burnout through Nervous System Healing
4:52
4:52
Play later
Play later
Lists
Like
Liked
4:52
Episode Description:. Discover practical strategies to manage stress at work and avoid burnout in this insightful episode of Stress Cycle Breaker Nervous System Healing. Learn how to balance your workload, improve focus, and boost productivity through effective stress management techniques. Key Takeaways:. - Identify the signs of workplace stress a…
…
continue reading
1
Walk The Mystical Path With Practical Feet with Dr. Kathryn Leeman
55:26
55:26
Play later
Play later
Lists
Like
Liked
55:26
Send Us a Message! Join us for a interview by Shantel to discuss what it truly means to walk the shamanic path with the global awakening and shifts in consciousness happening today, and how to honor our own spiritual journeys with patience and authenticity. Our guest shares messages from ancestral and spirit guides, offering insight on how ancient …
…
continue reading
1
Creativity Is Survival? Taiga Bentley on Motherhood, Color, and Building a Movement
1:07:12
1:07:12
Play later
Play later
Lists
Like
Liked
1:07:12
“Creativity is survival—and color is medicine.” Alison Dean and artist Taiga Bentley explore how motherhood, artistry, and community can transform wellness, purpose, and business. In this vibrant conversation, Taiga shares how she turned a single baby quilt into a thriving creative business, navigated imposter syndrome, and built a community rooted…
…
continue reading
Close your eyes. The noise of the world fades, and for a moment, it’s just you — the rhythm of your breath, the pulse of your thoughts, and the quiet invitation to return home to yourself. Welcome to Meditation Techniques, a sanctuary designed for those who seek peace in the chaos, light in the noise, and mindfulness in motion. Each episode is a ci…
…
continue reading
Send us a text In this episode, I share some thoughts on what happens when our mind starts running the show — when it hijacks our truth. I talk about how we’re born whole, already connected to what we need, but over time we get swept up in the noise of the world. Our world is now full of distractions — experts, information, and endless knowledge — …
…
continue reading
1
Five Simple Moves That Make Your Advice Land
15:40
15:40
Play later
Play later
Lists
Like
Liked
15:40
Send us a text Ever notice how the smartest advice can land like a brick? We dig into why that happens and share five moves that shift conversations from friction to flow. Drawing on a decade of one-on-one work and group coaching, we break down a simple framework that anyone can use: ask for consent before feedback, let people fully empty out, vali…
…
continue reading
1
The Truth About Postpartum — Balancing Health, Motherhood, and Your Sanity with Madison Feinberg
28:23
28:23
Play later
Play later
Lists
Like
Liked
28:23
Madison Feinberg (mom of 3, including rare “momo” twins!) shares her real-life journey through postpartum burnout, anxiety, and survival mode. She gets honest about what it’s really like juggling three under three, letting go of perfection, and finding tiny moments for self-care. Highlights: Real talk on postpartum anxiety, messy houses, and mom gu…
…
continue reading
1
Deep Dive into Safe Space Creation for Stress Cycle Breaker - Emotional Healing Mastery
4:31
4:31
Play later
Play later
Lists
Like
Liked
4:31
Episode Description:. Discover the transformative practice of creating a safe emotional processing space in this enlightening episode of Stress Cycle Breaker Nervous System Healing. Unveil practical techniques to cultivate inner tranquility, foster emotional intelligence, and promote healing within your nervous system. Key Takeaways:. Understand th…
…
continue reading
1
Swinging for Balance: Life on and off the Golf Course with Tyler Collet
11:54
11:54
Play later
Play later
Lists
Like
Liked
11:54
Professional golfer Tyler Collet joins us to share how he balances life on the road, family, and well-being — both mentally and physically. Tyler opens up about his record-breaking PGA win, the realities of travel, and why teamwork and financial wellness matter just as much as a strong golf game. Listen in for practical tips and uplifting stories t…
…
continue reading
Feeling wired-but-tired, anxious, or stuck in fight-or-flight? Dietitians Leah Kleinschrodt and Teresa Wagner explain how food choices directly shape your nervous system, and how to feel calmer, clearer, and more focused with real food. Learn the blood-sugar/cortisol connection, what to eat at breakfast (and why it matters), and the key nutrients t…
…
continue reading
1
071 — From Portland to Portland: How Darlene Wilson Pedaled 3,800 Miles and Found Herself Again
53:09
53:09
Play later
Play later
Lists
Like
Liked
53:09
In Episode 71 of The Health Movement Podcast, host Derek O’Riorden sits down with Darlene Wilson — a mom, wife, and endurance athlete who cycled 3,800 miles from Portland, Oregon to Portland, Maine across 15 states in just 48 days. What began as an idea for a short bike vacation turned into the journey of a lifetime. After losing her job, Darlene s…
…
continue reading
1
Mental Wellness:. Vibrant Nervous System Healing Deep Dive (Self-Care)
4:33
4:33
Play later
Play later
Lists
Like
Liked
4:33
Episode Description:. Dive deep into understanding the vital role self-care plays in maintaining good mental health. Uncover practical tips on how to implement effective self-care routines, reduce stress, and improve your overall wellbeing. Key Takeaways:. Learn actionable strategies for daily self-care, understand the link between self-care and me…
…
continue reading
1
#104: Building a Brand That Lasts Beyond the Hype | Sara Kear, CMO at Condado Tacos and Tequila
38:16
38:16
Play later
Play later
Lists
Like
Liked
38:16
Energy gets attention. Trust builds loyalty. In a world obsessed with virality, longevity still wins. The best brands aren’t just loud—they’re reliable, repeatable, and relentlessly consistent. With a background in digital strategy and brand storytelling, Sara Kear, Chief Marketing Officer at Condado Tacos and Tequila, has turned a regional taco sp…
…
continue reading
1
Dr. Zach Bush: The Big Lie Keeping Humanity Sick
1:26:39
1:26:39
Play later
Play later
Lists
Like
Liked
1:26:39
Dr. Zach Bush spent years working in hospice care, witnessing hundreds of patients in their final moments. That experience taught him profound lessons about how to live. In this episode, he shares what he’s learned about presence, beauty, fear, and what it means to reconnect with nature. The conversation explores how our thoughts shape physiology, …
…
continue reading
1
#431 The Language of Transformation w/ Mark England
2:03:13
2:03:13
Play later
Play later
Lists
Like
Liked
2:03:13
In this ep, Kyle welcomes back Mark England, a TEDx speaker, co-founder, and head coach of Enlifted, known for his work on the power of words and storytelling. Mark shares his 18-year journey in coaching and research, emphasizing the significance of language and how it shapes our reality. The conversation covers Mark's background, his connections w…
…
continue reading
Close your eyes. The noise of the world fades, and for a moment, it’s just you — the rhythm of your breath, the pulse of your thoughts, and the quiet invitation to return home to yourself. Welcome to Meditation Techniques, a sanctuary designed for those who seek peace in the chaos, light in the noise, and mindfulness in motion. Each episode is a ci…
…
continue reading
1
Mindful Movement for Mental Health Stress Reduction
4:29
4:29
Play later
Play later
Lists
Like
Liked
4:29
Episode Description:. Discover practical strategies to integrate mindful movement into your daily routine for reducing stress and anxiety levels. Learn effective techniques from experienced practitioners, backed by neuroscience research, in this insightful episode of Stress Cycle Breaker Nervous System Healing. Key Takeaways:.- Understand the role …
…
continue reading
1
#070 Pat Czeiszperger | Crafting Guitars & Inspiring Creativity | IMAGiNE FiTTiNG IN
1:04:44
1:04:44
Play later
Play later
Lists
Like
Liked
1:04:44
Send us a text Pat Czeiszperger, master guitar maker from Dayton, Ohio, joins Greg Alan Jankowski – The Balance Professor to share his story of craft, creativity, and mentorship. Learn how art and trade combine to create purpose and confidence in today’s world. 🎧 Hosted by Greg Alan Jankowski – The Balance Professor • Founder of JANART LLC and the …
…
continue reading
1
13: Eating Healthy Fats but Not Losing Weight? Here’s Why.
28:21
28:21
Play later
Play later
Lists
Like
Liked
28:21
Were you also a victim of the low-fat craze of the 90s?In this episode, we’re unpacking everything you need to know about fat and weight loss. Welcome to part three of our macronutrient series. We’ve already tackled carbs and protein, and today we’re diving deep into fat—what it is, what types you should be eating (and avoiding), and how it affects…
…
continue reading
…
continue reading
…
continue reading
…
continue reading
…
continue reading
1
Cultivating a Movement of God in Your Student Ministry
13:53
13:53
Play later
Play later
Lists
Like
Liked
13:53
…
continue reading
Preaching and proclaiming the Word of God is one of the most important callings for any Pastor. How do you leverage your schedule to build effective sermons? How do you guard and protect your study time? Are there day by day goals we should accomplish in building messages throughout the week?
…
continue reading
What is the role of the local church in racial reconciliation? In this webinar, Shane Pruitt and Caleb Turner look to address questions concerning the local church and racial reconciliation. This webinar was originally posted on sbtexas.com/onlinetraining. Find more great webinars on that site.
…
continue reading
…
continue reading
…
continue reading
1
Resilience:. Nervous System Healing Stress Cycle Breaker
4:09
4:09
Play later
Play later
Lists
Like
Liked
4:09
Episode Description:.In this empowering episode of Stress Cycle Breaker Nervous System Healing, delve deep into practical techniques to build resilience amidst adversity. Explore evidence-based strategies to strengthen your mental, emotional, and physical resilience. Learn how to bounce back quickly from stressors and overcome lifes challenges with…
…
continue reading
Close your eyes. The noise of the world fades, and for a moment, it’s just you — the rhythm of your breath, the pulse of your thoughts, and the quiet invitation to return home to yourself. Welcome to Meditation Techniques, a sanctuary designed for those who seek peace in the chaos, light in the noise, and mindfulness in motion. Each episode is a ci…
…
continue reading
