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Dear Runner Bod,

Serena Marie RD

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Weekly
 
Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
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OTB Rugby

OTB Sports

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Daily
 
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Alan Quinlan, Stuart Barnes, Andy Dunne, James Tracy and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby as well as Rugby on Off The Bal ...
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Defining Dad Bod

Alex VanHouten

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Monthly
 
Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic podcast EVERY WEEK! Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the ...
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The Security Repo

Mackenzie Jackson & Dwayne McDaniel

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The security repo is a podcast that focuses on real world security issues we are all facing today. We will take deep dives into news events and have exclusive interviews with security leaders on the ground.
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Ocean Pines ROC

The ROC Team

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The ROC also known as the "Residents Oversight Community" created for the residents of Ocean Pines to communicate and share factual information. Lets talk about what's important to the residents of Ocean Pines and how things affect the community. Living in an Homeowners Associations (HOA)? The ROC stays up to date with all that goes on in the Ocean Pines HOA. The Good and the Bad. 11042 Nicholas Lane, Suite B-203, Berlin, MD 21811 email: [email protected] phone: 443-754-7907
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The DADS ON FIRE is a movement of Dads who want to live a life on fire! It's a community of Dads who are ready to step up and walk the talk. This is for the Dad who wants to transform his BODY to become a POWERFUL leader and CELEBRATE life and family! Here you"ll learn how to go from powerless, tired, burnout and stressed to having vitality, leadership and becoming a role model for your family and friends. The mission of the Dads On Fire podcast is to give you all the necessary tools to live ...
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Secrets True Crime

Secrets True Crime

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We are a boots on-the-ground, investigative, serialized podcast. Season 2: On March 21, 2015, 32 year old Eric Cates and his beloved dog, Gypsy, were found murdered behind the old Empire School in the tiny Walker County town of Empire, AL. Their bodies were found burned in the cab of Eric's truck. Their murders remain unsolved even though the crime is rumored to have been witnessed by a large crowd of people. In Season 2 of Secrets True Crime, Amber and private investigation firm Echo 7 Foxt ...
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We are fighting to restore Balance and #MakeThrivingStandard through optimizing Men’s Health, Fulfillment, and Freedom. We are rebelling against the self-limiting beliefs of society, standing up to the status quo, rejecting mediocrity and chasing Excellence! The host, Captain Taylor Morgan, has rewritten the rules to live a happy, healthy, and productive life as a Man using The CAPTAIN'S CODE: The 12 Foundational Articles by which he, and other Captains, live in order to #MakeThrivingStandar ...
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Happy Christmas Eve Eve! 🎄 Looking forward to another exciting year of sport, Mick, Eoin, Ben, and Susanna have written their 2026 Christmas Sporting Wishlists. Some are realistic, some not so much... But they can dream all the same! From Ireland qualifying for the World Cup to Evan Ferguson finding his 'forever home', they outline the biggest achi…
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Why do you feel so dissatisfied with your body? I am talking about when I went into a gym for a free personal trainer assessments. These assessments can be the root of the reason for why women have issues with their body. I share all the juicy details of the assessment and what I told the personal trainer. This is a repeat episode from March 4, 202…
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Former Ireland International Alan Quinlan joins Ger Gilroy to review the weekend of URC action which saw Leinster overcome Ulster in the Aviva as well as a win for Munster away to the Ospreys in Swansea Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off Th…
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Hi everyone, It's Dwayne, host of the security repo podcast. The show is taking a 2-week break over the holidays to give you a chance to catch up on our backlog of security conversations. Our next new episode premieres January 7th, 2026. It's one to look forward to. And I wanted to say a huge thank you to each and every one of our listeners and sub…
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Welcome to Friday's Rugby Daily, with Cameron Hill. Coming up, a final check-in before Leinster and Ulster do battle in an interpro derby tonight. Clayton McMillan gives a thoughtful response on where Munster are at heading towards the end of 2025, A key France international is a major doubt for their Six Nations opener against Ireland, And the Cel…
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First up on the podcast, Online News Editor David Grimm joins host Sarah Crespi to talk about this year’s best online news stories—top performers and staff picks alike. Together they journey the scientific gamut, from bird feeders’ influence on hummingbird beak evolution to the use of “artificial spacetimes” to guide tiny robots through their envir…
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Welcome to Thursday's Rugby Daily, with Cameron Hill. Coming up, Leinster and Ulster name their sides for tomorrow night's URC clash at the Aviva, The Munster team is also out, but head Clayton McMillan was not impressed by his side's display against Gloucester last weekend, And how can Ireland improve on a perceived lack of speedsters in their pla…
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Happy (Early) Christmas from the Word On The Street gang! What better way to celebrate our two-way conversation this festive season than by finding out people's favourite Christmas sports events!? From the darts to rugby and local traditions, there's so much happening during the Silly Season. What's your favourite Christmas sporting tradition? Get …
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In this episode of the Security Repo Podcast, Douglas Brush, digital forensics expert and self-proclaimed "CISO Whisperer," shares his journey from early IT consulting to guiding CISOs and boards through complex security decisions. He breaks down his “Dad Bod Security” framework, connecting personal health metrics to meaningful cybersecurity goals,…
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Welcome to Wednesday's Rugby Daily, with Cameron Hill. Coming up, Leinster prepare for a trio of big interpro derbies over the festive period, Brian O'Driscoll on how more and more teams are beating Leinster's blitz defence, And Richard Cockerill has been sacked by Georgia rugby after last weekend's shutout for Black Lion away to Connacht. Rugby on…
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Off The Ball's Ruairi O'Hagan is joined by Munster legends Alan Quinlan and Fiona Hayes to discuss Munster's win over Gloucester in SuperValu Páirc uí Chaoimh, the Páirc as a venue for rugby and Munster's return to URC action away to Ospreys on Saturday. Subscribe to The Rugby Channel for new episodes every week! #TheRed78 The first twenty minutes …
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Welcome to Tuesday's Rugby Daily, with Cameron Hill. Coming up, Munster welcome a couple of key players back as they return to URC action this weekend. James Tracy blasts World Rugby's tackle height trial for the upcoming World under-20s championship. And we'll hear from Ireland star Aoife Wafer following her Harlequins debut on Saturday. Rugby on …
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Welcome along to another Rugby Daily with Susanna Mollen. Coming up today, we’ll have an injury update after an action-packed weekend of rugby, the provinces refocus the mind back to the URC, there's upsets in the Champions Cup, and Leinster's James Lowe doesn't necessarily agree with World Rugby's new lower tackle height trial.. #Rugby on Off The …
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Between the travel, sugar cookies, and social chaos, it’s easy to feel off-kilter this time of year. In this episode, I’m sharing four science-backed ways to feel grounded, energized, and confident in your body through the holidays—without restricting or obsessing. You’ll learn how to: Set boundaries and protect your energy (yes, it’s okay to say n…
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Welcome to another Sunday Rugby Daily with Susanna Mollen. Live from Supervalu Páirc Uí Chaoimh, she chats to Munster headcoach, Clayton McMillan, and backrow, Jack O'Donoghue, on Munster's shaky start but bonus-point win against Gloucester. #Rugby on Off The Ball with Bank Of Ireland | #NeverStopCompeting…
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Welcome to Friday's Rugby Daily, with Cameron Hill. Coming up, just hours to go before Leinster take on Leicester in the Champions Cup. Munster head coach Clayton McMillan pulls no punches on last weekend's defeat to Bath, Ulster and Connacht name their teams for this weekend's Challenge Cup action, And everything you need to know ahead of a busy w…
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First up on the podcast, we’ve likely only found about half the so-called city-killer asteroids (objects more than 140 meters in diameter). Freelance science journalist Robin George Andrews joins host Sarah Crespi to discuss the upcoming launch of NASA’s Near-Earth Object Surveyor, an asteroid hunter that will improve our ability to look for large …
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Welcome to Thursday's Rugby Daily, with Cameron Hill. Coming up, the Leinster team is out for tomorrow night's trip to Leicester Tigers. Munster gear up for the visit of Gloucester to Páirc Uí Chaoimh on Saturday, And could New Zealand make a play for Ronan O'Gara to join the All Blacks backroom? Rugby on Off The Ball with Bank of Ireland | #NeverS…
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Happy Thursday! It's your weekly dose of Word On The Street. Champions Cup #Rugby kicked off last weekend to a familiar groan of 'boring' pool stages... So the WOTS team head out to see what the Irish public think about the changing formats in so many of our great competitions. Have a thought or topic in mind? Send us a DM at @OffTheBall or get in …
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It’s the return of You Had To Be There - and it’s an absolutely brilliant edition by way of journalist Brendan Fanning! Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. SUBSCRIBE at OffTheBall.com/join Off The Ball Breakfast is live weekday…
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With sports streaming becoming increasingly expensive, one fifth of Irish households are said to be using ‘dodgy boxes’ in order to watch live sport and television. Eoin Sheahan is joined by Newstalk’s Jess Kelly, as well as Clubber’s Jimmy Doyle, LOI TV’s Mark Scanlon and Adam Leventhal of the Athletic to discuss the consequences of the dodgy box,…
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Welcome to Wednesday's Rugby Daily, with Cameron Hill, Coming up today, we hear from Jack Conan ahead of Leinster's Investec Champions Cup clash away to Leicester Tigers, Is rugby being ruined by the recent increase of kicking in the game? And Aoife Wafer is in line to make her debut for PWR side Harlequins this weekend. Rugby on Off The Ball with …
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Scaling Open Source Observability and Managing Risk in the Software Supply Chain – Avi Press In this episode of the Security Repo Podcast, Avi Press, founder and CEO of Scarf, dives deep into the evolving world of open source observability and its intersection with security. He unpacks how better visibility into software usage can inform both defen…
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Off The Ball's Ruairi O'Hagan is joined by Munster legends Alan Quinlan and Fiona Hayes to discuss the disappointing defeat to Bath at the Rec, and to look ahead to the huge clash with Gloucester in Cork. Subscribe to The Rugby Channel for new episodes every week! #TheRed78 The first twenty minutes of this week's podcast is unlocked, but to listen …
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Welcome to Tuesday's Rugby Daily, with Cameron Hill. Coming up, Munster issue an injury update after their sobering defeat to Bath in the Champions Cup, Ireland's home venues are confirmed for their upcoming women's Six Nations campaign, And 4,347 days since his last appearance for the club, Leigh Halfpenny could don the Cardiff jersey this weekend…
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In our final episode of Back Seat Pundits, Dara Smith-Naughton was joined by retired professional Irish rugby player, Gordon D'Arcy, as he reflects back on an important Autumn Nations series for Ireland. Back Seat Pundits on Off The Ball is brought to you by Renault #RethinkRenault
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Welcome to Monday's Rugby Daily, with David Wilson. Leinster lose two, but could gain two more. Munster's expectations under Clayton McMillan. England suffer an injury doubt ahead of the 6 Nations. And is the Champions Cup losing it's allure? Rugby on Off The Ball with Bank of Ireland | #NeverStopCompeting…
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Lately, your feed might be full of “wellness” influencers suddenly crediting their transformation to GLP-1 meds. But here’s the thing: when health creators start shrinking themselves for clicks, it sends a dangerous message … that thinner automatically means healthier. In this episode, we’re talking about the real cost of chasing a smaller body: di…
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Welcome to Friday's Rugby Daily, with David Wilson. Munster suffer an injury blow to their star fly-half. Connacht's Bundee Aki to skipper. And Nigel Owen's questions Eben Etzebeth's ban length. Rugby on Off The Ball with Bank of Ireland | #NeverStopCompeting
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First up on the podcast, Science celebrates 100 years of quantum mechanics with a special issue covering the past, present, and future of the field. News Contributing Correspondent Zack Savitsky joins host Sarah Crespi to talk about a more philosophical approach to quantum physics and the mysterious measurement problem. Next on the show we have Ann…
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Welcome to Thursday's Rugby Daily, with Cameron Hill. Coming up, Rieko Ioane in line for his Leinster debut in the Champions Cup this weekend, Gerry Thornley warns against Ireland fans counting their World Cup quarter-final chickens after yesterday's draw, And the length of Eben Etzebeth's ban for an eye gouge is revealed... Rugby on Off The Ball w…
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Welcome to Wednesday's Rugby Daily, with Cameron Hill. Coming up, Ireland find out their opponents for the Rugby World Cup in Australia, Mack Hansen is in a race to be fit for the Six Nations, The Stormers head coach has come out strongly against yellow cards for scrum penalties, And could we see a league-union crossover next year? Rugby on Off The…
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In this episode of the Security Repo Podcast, Jeffrey Bell, Principal Security Engineer and founder of CatchingPhish.com, discusses the confusion surrounding the naming conventions of threat actor groups across different security vendors. He explains how companies like CrowdStrike, Palo Alto, and Mandiant label the same adversaries with different n…
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Off The Ball's Ruairi O'Hagan is joined by Munster legends Alan Quinlan and Fiona Hayes to talk about the defeat to the Stormers that sees The Reds' unbeaten start to the season come to an and, and to look ahead to a big clash with Bath in the Champions Cup Get in contact on X @rugbychannel15 or email [email protected] Subscribe to The …
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Welcome along to Monday’s Rugby Daily with Susanna Mollen. Coming up today, Leinster coach Jacques Nienaber responds to the controversy around his comments in the SuperSport interview when South Africa were in town two weeks ago. Munster head coach Clayton McMillan is disappointed in the province’s first loss of the season against the Stormers on S…
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Most women runners think RED-S is something that happens to “other athletes.” In reality? It’s one of the most common reasons female runners struggle with fatigue, plateaus, nagging injuries, missing periods, and feeling like their training just… isn’t working. In today’s episode, I’m breaking down what RED-S actually is, why it doesn’t start with …
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Welcome to Friday's Rugby Daily, with Cameron Hill. The Irish provinces return to URC action this evening, Anna Caplice slams the decision to introduce a smaller ball size in women's sevens. And another blow for the breakaway R-360 league - I'll tell you more later in the pod. Rugby on Off The Ball with Bank of Ireland | #NeverStopCompeting…
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First up on the podcast, when will the world hit peak carbon emissions? It’s not an easy question to answer because emissions cannot be directly measured in real time. Instead, there are proxies, satellite measures, and many, many calculations. Staff Writer Paul Voosen joins host Sarah Crespi to discuss how close we are to the top of carbon mountai…
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Welcome to Thursday's Rugby Daily, with Cameron Hill. Coming up, Munster, Leinster and Ulster all welcome back a number of Ireland internationals for the return of the URC this weekend, Chris Jones on the changing fortunes of Ireland and England in 2025, And Antoine Dupont could return to play this weekend after eight months out with injury. Rugby …
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In this episode of the Security Repo Podcast, David Cross, CISO at Atlassian and former Microsoft, Google, and Oracle security leader, shares his journey from Navy electronic warfare to global cybersecurity leadership. He offers hard-won insights on breaking into the industry, the evolving demands of the CISO role, and the practical impacts of AI o…
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Welcome to Wednesday's Rugby Daily, with Cameron Hill. Coming up today, after the Autumn Nations Series, attention turns to the domestic and European action for the provinces this weekend. Brian O'Driscoll on the one element that Ireland have noticeably lost in their attack, 35 players have signed central contracts as part of the IRFU's Women's Hig…
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Welcome to Tuesday's Rugby Daily, with Cameron Hill. Coming up today, we'll round off the reaction to Ireland's defeat to South Africa on Saturday. Squad updates from the provinces with the URC back this weekend, and the start of the Champions Cup fast approaching. And Felipe Contepomi reveals the physical confrontation he had with an England star …
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In this episode, I’m breaking down one of the most misunderstood topics in nutrition: sugar. We’re unpacking why sugar isn’t inherently bad for you, why it isn’t addictive in the way people claim, and why your runner body actually benefits from strategically using simple carbs. You’ll learn: Why sugar triggers dopamine (and why that’s not the same …
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In Andy Farrell's own words it was a "chaotic" 80 minutes in the Aviva Stadium last night as Ireland went down 13-24 to the visiting World Champions. In this Sunday Special of Rugby Daily, hear from Farrell, Rassie Erasmus, Irish players, and former Leinster and Connacht professional, Andy Dunne, straight after the final whistle. #Rugby Daily is on…
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Welcome to Friday's Rugby Daily, with Cameron Hill. Coming up today: it's nearly here - I'll have your final preview of Ireland against South Africa: We'll hear from Ireland head coach Andy Farrell and captain Caelan Doris about tomorrow's huge test at the Aviva Stadium Two-time World Cup winner Steven Kitshoff on how Ireland can really frustrate t…
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In episode 3 of Back Seat Pundits, Grand Slam winner and Coach Of The Year Fiona Hayes joined Susanna Mollen as they travel to the home of Irish Rugby, the Aviva Stadium, and look ahead to the clash against South Africa. Back Seat Pundits on Off The Ball is brought to you by Renault #RethinkRenault
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