Best B.S.C Media Podcasts (2025)

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Face-to-Face vs Online Personal Training: Which Is Best for You and Your Clients? 17:58

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22h ago17:58

17:58

Summary The discussion explores the evolution of personal training, comparing face-to-face and online methods. It highlights the pros and cons of each approach, offering insights for trainers and clients to determine the best fit for their needs. The conversation also touches on the potential for a hybrid model that combines elements of both method…

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Mini Motivation: How can you test for perimenopause? 23:10

7d ago23:10

23:10

In this shorter, Mini Motivation episode, host Amelia Phillips and Women's Health specialist Dr. Carrie Jones explore a question that so many women ask: Can you actually test for perimenopause? With symptoms that can be unpredictable and ever-changing, it can be hard to know exactly what’s going on in your body and where you’re at in the transition…

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How to Build Strong Relationships with Clients and Inspire Long-Term Success 21:22

7d ago21:22

21:22

Summary Jon Bond discusses the importance of building strong relationships with clients in the fitness industry, emphasising trust, communication, and emotional intelligence. He shares personal anecdotes and insights on how to inspire long-term success through genuine connections. Takeaways Build genuine connections to inspire long-term success. Tr…

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Olympian Jana Pittman on fear, failure and reinvention 42:29

14d ago42:29

42:29

Have you ever done something that absolutely terrified you, but once you were on the other side, you realised it was the very thing that helped you grow? In this episode of Healthy Her, host Amelia Phillips explores the power of fear, failure, and reinvention with one of Australia’s most extraordinary women, Dr. Jana Pittman. From the Olympic athle…

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How to Help Clients Overcome Barriers to Exercise and Stay Motivated 24:44

15d ago24:44

24:44

Summary Jon Bond explores the common barriers to exercise and how fitness professionals can help clients overcome them. He emphasises the importance of understanding clients' psychological and social barriers, and the role of motivation and environment in achieving fitness goals. Jon shares strategies for personal trainers to enhance client adheren…

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The best worst episode 1:00:33

18d ago1:00:33

1:00:33

Hello guys!! Thank you for listening this week, as you can tell we had some hick-ups with the audio this but luckily our delegated Audio specialist (Diggler) came through for all of us! This week we cover a Reddit read and give out personal awards and discuss some fears. We hope you enjoy because we had a blast recording this episode this week. Sta…

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Ask Me Anything: how I got off my sugar addiction 27:09

20d ago27:09

27:09

By Amelia Phillips

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Carbs, Fats, and Protein: How Your Body Uses Fuel for Aerobic and Anaerobic Energy 12:45

22d ago12:45

12:45

Summary In this episode of the Storm Fitness Academy podcast, Jon Bond delves into the role of macronutrients—carbohydrates, fats, and proteins—in energy production and fitness performance. He explains how different energy systems in the body utilise these macronutrients based on exercise intensity and duration, and offers practical advice for trai…

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When is the right time to start HRT? With Dr Louise Newson 44:03

28d ago44:03

44:03

In this episode, host Amelia Phillips and global menopause pioneer Dr Louise Newson discuss hormone replacement therapy, and how it can be not only safe but also hugely beneficial to many when prescribed appropriately. Dr Louise shares the many stigmas associated with prescribing hormones, the main symptoms HRT may help with (hint, it's not just ho…

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How Autumn Fitness Outdoors Boosts Your Health 21:45

29d ago21:45

21:45

Summary In this episode of the Storm Fitness Academy podcast, Jon Bond explores the benefits of outdoor fitness during autumn. He discusses how nature can boost physical and mental well-being, offering practical tips for incorporating outdoor activities into your routine. Takeaways Spending time outdoors lowers cortisol levels, boosting immunity. N…

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Mini Motivation: Dr Stacy Sims on fasting, and nutrition for fat loss and muscle 20:30

1M ago20:30

20:30

In this shorter Mini Motivation episode, host Amelia Phillips and world renown exercise physiologist Dr Stacy Sims dives into targeted nutrition for the holy grail, which is nutrition to lose bodyfat but build muscle strength. So often when people go on a fat loss mission, they can accidentally lose muscle at the same time. It does not have to be t…

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Mini Motivation: Dr Libby Weaver on why low iron matters, and what to do about it 26:57

1M ago26:57

26:57

In this shorter, mini motivation episode, host Amelia Phillips and biochemist Dr Libby Weaver dive into iron and why low iron matters. So many women are walking around with insufficient iron levels and not realising the impact it’s having on their health. Dr Libby has just published a book Fix Iron First, and is the go-to for newer innovative treat…

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NHS Guidelines vs. Blue Zones: Lessons for Health and Longevity 13:04

1M ago13:04

13:04

Summary In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the NHS physical activity guidelines and compares them to the lifestyle practices of the Blue Zones, areas known for their high number of centenarians. He explores the benefits of moderate and vigorous activities, strength training, and the importance of integrating mo…

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No one gets past that 56:09

1M ago56:09

56:09

Hello listeners and welcome back! We apologize for the lateness of this episode but what can we say... life's a bi-otch sometimes. We are so happy to be back and laughing with you all again. This episode we tackle another Reddit read and then we go into a fun article. We end the episode on some personal hot takes, maybe you will agree. Thank you al…

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Managing perimenopause without HRT, with Dr Carrie Jones 44:22

1M ago44:22

44:22

Host Amelia Phillips is joined by hormone specialist Dr Carrie Jones to unpack the most effective, science-backed ways to manage perimenopause symptoms if you are not on HRT. Whilst HRT is the gold standard treatment, for those that are not able to, or not ready, they unpack the many other ways to manage common symptoms, especially in early-stage p…

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The Science Behind Speed: How Strength and Conditioning Shapes F1 Drivers 18:18

1M ago18:18

18:18

In this episode of the Storm Fitness Academy podcast, Jon Bond delves into the intricacies of athlete profiling using Formula One as a case study. He explores the importance of understanding the specific demands of a sport and how personal trainers can apply these insights to enhance their clients' performance. The discussion covers energy systems,…

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Ask Me Anything: Feeling stuck, daily habits that helped me, five strength benchmark goals, 22:44

2M ago22:44

22:44

In this Ask Me Anything Episode, host Amelia Phillips answers listener questions, along with giving an update on her book project, her new program, and her favourite time of the year - a temporal landmark. Deta Odedra: I’ve heard you talk about strength benchmarks for health and longevity, can you give me a couple? Anonymous: What’s the first step …

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The Rule That Makes or Breaks Client Progress 13:49

2M ago13:49

13:49

In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the critical concept of progressive overload in training. He explains its importance in achieving client results, avoiding burnout, and building resilience. The conversation delves into the psychology behind challenging oneself, the guidelines for effective training, and the n…

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Dr Stacy Sims: Exercise strategies that actually work 1:01:00

2M ago1:01:00

1:01:00

Women are not small men, according to Dr Stacy Sims. So if you're wanting to get the most out of your exercise sessions, you need to 'train like a girl'. Dr Stacy gives us the ultimate workout if you have 4x1hr sessions available to exercise. She and host Amelia Phillips go through the most important exercises for longevity, bone health, fat loss a…

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Mini Motivation: Omega-3s, should we test, track and supplement? 13:21

2M ago13:21

13:21

In this shorter Mini Motivation episode, host Amelia Phillips and Professor Heike Bischoff-Ferrari discuss Omega-3s, their benefits, how to test and track, whether supplementing works and top tips for supplementing, based on the DO HEALTH Trial. To listen to the full episode on the stunning results of the DO HEALTH Trial listen to their previous ep…

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Mini Motivation: Craig Harper on the psychology of aging well 21:55

2M ago21:55

21:55

In this shorter, Mini Motivation episode, host Amelia Philips and high performance executive coach Craig Harper discuss the art of aging well and how to stay energised, curious and engaged through our decades. Amelia makes a starling discover about Craig, and Craig's secret to a happy life is quite surprising (hint - its NOT exercise!). About the G…

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What's that about? 1:15:42

2M ago1:15:42

1:15:42

Hello listeners!! Welcome back to another episode. This episode is a fun and question filled episode. We first roll into a reddit read and then we go into some fun thoughtful questions. We really enjoyed making this episode and we hope you all do too! Have a great next week listeners! To contact, send in questions or comments please email at bscomm…

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Overcoming overwhelm and the invisible load with Dr Libby Weaver 45:20

2M ago45:20

45:20

Do you ever go through periods of feeling overwhelmed? Host Amelia Phillips and biochemist Dr Libby Weaver discuss how midlife for mums can feel like you are holding up the sky. In this raw and honest episode they discuss some breakthrough reframes (three in particular) that help you manage stress effectively. They discuss the biochemistry involved…

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Ask Me Anything: Stressed or depressed? The best magnesium? Feeling gassy, help! 22:41

3M ago22:41

22:41

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions, plus an update on her life, including some VERY exciting news! This episode covers the questions: Lily Hannan DM from insta: I’m in perimenopause and feel like crap, some days I feel terribly flat, almost depressed, and other days I feel overwhelmed and stressed -…

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Most Popular Episode Ever: The Secret to Boosting Happy Hormones 16:16

3M ago16:16

16:16

Summary Our most popular episode since launching the Storm Fitness Academy Podcast! Discover how exercise and being part of a fitness community can supercharge your “happy hormones” — dopamine, serotonin, oxytocin, and endorphins. We break down the science and share how the right training and social connections can lift your mood, reduce stress, an…

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I hope everyone is okay 1:07:35

3M ago1:07:35

1:07:35

Welcome listeners! We hope you had a good couple of weeks. This week we cover another Reddit read and then we lay out some major 2025 occurrences as a mid year recap. We then discuss an interesting form of architecture. We hope you enjoy and we will see you next week! To contact, send in questions or comments please email at bscomment.podcast@gmail…

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Why We Get Stuck with Craig Harper: The real reasons good habits don’t stick 42:37

3M ago42:37

42:37

Have you ever felt stuck? It’s this feeling that you’re not happy with where you’re at, be it in health, career, relationships or thought patterns. Host Amelia Phillips and high performance coach Craig Harper discuss why we get stuck, the impact on unlocking our potential and top strategies to get unstuck. If you have some stubborn habits and behav…

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Heart Rate Training Zones: What Every PT Needs to Know 21:10

3M ago21:10

21:10

Summary In this episode, Jon Bond breaks down the concept of heart rate zones and their significance in fitness training. He simplifies the complexities of heart rate training, explaining the five distinct heart rate zones and their benefits. The discussion includes practical applications for personal trainers and fitness enthusiasts, common mistak…

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Mini Motivation: Improve your sleep even when stressed 19:18

3M ago19:18

19:18

These Mini Motivation episodes are shorter bite sized episodes focussing on a specific topic, so you can feel armed and motivated to make positive changes to your health and happiness. Today host Amelia Phillips and sleep expert Lisa Maltman are delving into sleep insomnia caused by stress. What happens when your stress is chronic? When there’s no …

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Why Storm Fitness Academy Has Been Named One of the Best Personal Trainer Courses in the UK 12:21

3M ago12:21

12:21

Summary In this episode, Jon Bond shares the exciting news that Storm Fitness Academy has been recognised as one of the best personal training course providers in the UK for 2025. He discusses the importance of this recognition, emphasising the quality of education, support, and successful career outcomes for students. Jon highlights the personalis…

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Mini Motivation: Stress & fasting, healthy or unhealthy for women? With Paul Taylor 36:50

3M ago36:50

36:50

In this Mini Motivation Episode host Amelia Phillips and neuroscientist Paul Taylor talk about stress, and how to tell the difference between healthy and unhealthy stress. Amelia also gives her take on whether the stress of a prolonged overnight fast is healthy or harmful for women. They unpack the surprising science behind good stress, known as ho…

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How Does Cardio Training Actually Help Your Clients? 11:57

3M ago11:57

11:57

Summary In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the significant benefits of cardio training for clients, focusing on cardiovascular and respiratory adaptations, practical applications for clients, and the long-term health benefits associated with regular cardio exercise. He emphasises how cardio training enhances he…

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Nothing good can come from this 59:06

3M ago59:06

59:06

Hello friendly listeners! So happy to be back this week. For this episode we roll right into a fun reddit read and then we discuss some misinformations throughout the years. After this we bring something to the table that is both terrifying and interesting. Then we discuss something just downright terrifying. We hope we kept you on your toes this w…

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Why do I wake up tired, even after a decent sleep? 46:34

3M ago46:34

46:34

Are you waking up tired, even after the 'right' amount of sleep? You’re not alone, and you’re not doing anything wrong. In this episode of Healthy Her, host Amelia Phillips sits down with sleep expert Lisa Maltman to unpack why good sleep isn’t just about more hours, but better ones. Discover the surprising factors that might be draining your rest,…

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Ask Me Anything: My day on a plate. How to lose fat but not muscle. Want overhaul where to begin? 24:51

4M ago24:51

24:51

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Marikah248 over insta: 39yo FT working mum of 2 - health needs a complete overhaul. What’s the number 1 thing you recommend starting with or focussing on to kickstart your journey? Emma Alley over insta: I want to lose weight but…

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Land of the free 1:12:37

4M ago1:12:37

1:12:37

Hello and happy 4th of July! Thank you so much for being here and we are excited to celebrate the holiday with you all. This week we go into another reddit read and then we discuss some holiday hot topics. We then discuss some American pettiness throughout history. We hope you enjoy and we will see you next week! Have fun and stay safe. To contact,…

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Want to reduce your cancer risk by 61%? Groundbreaking new study shows us how 36:16

4M ago36:16

36:16

What if we told you there was a way to reduce your cancer risk by 61%, lower your biological age, AND reduce pre-frailty by 39%. In this episode, host Amelia Phillips and the lead researcher from this trial Prof. Heike Bischoff-Ferrari are going to journey through this clinical trial, called the DO-HEALTH trial. They will help us understand what th…

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The Side Hustle That Pays: How PT training can boost your income — and your career 28:50

4M ago28:50

28:50

From Side Hustle to Passion Project: The PT Journey Jon and Pete dive into the world of personal training — from early days in the park with just a kettlebell, to building a home gym studio and a waiting list of clients. Pete shares how he kept it lean, stayed in control of his time, and turned a side hustle into something that earns real money. Th…

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Mini Motivation: How to support someone going through a tough time (with Brooke Campbell Bayes) 15:57

4M ago15:57

15:57

In this Mini Motivation episode host Amelia Phillips chats to Brooke Campbell Bayes about how we can support someone going through a tough time. Brooke is going through her own MS journey, navigating a recent diagnosis along with having three young daughters, a busy life and being so young herself. Brooke gives her honest take on what helped her fe…

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Mini Motivation: Should We Think Big & Step Outside Our Comfort Zone? 21:04

4M ago21:04

21:04

In this Mini Motivation episode, host Amelia Phillips and two-time Olympian Elka Whalan navigate a conundrum we often face as mothers; whether to step out of our comfort zone and think big in our lives. Before children this was a bit of a no-brainer, but now with kids, the stakes are higher. There may sometimes be a cost that our family has to bare…

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Run It Off: ADHD, Dopamine & Doing the Miles 17:52

4M ago17:52

17:52

Running with ADHD: Finding Focus, Community, and Your Pace Today’s chat takes us on a refreshing jog through the benefits of exercise for ADHD and how running can be the perfect channel for both focus and community. Our guest shares their personal journey with ADHD, revealing how hitting the pavement has been more than just a workout—it's their go-…

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No drugs at all 1:07:27

4M ago1:07:27

1:07:27

Hello all! Welcome back for another episode and thank you for being here. This week we kick it off with another Reddit read and then we play a little bit of detective with a black book. We talk about a current trend and then take it back to the good ole days by discussing some nostalgia. We really enjoyed this episode and we hope you do too! Come h…

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Want to feel more motivated to exercise? Paul Taylor shows us how 46:13

4M ago46:13

46:13

When the weather cools down, getting those exercise sessions in becomes a whole lot harder for many. Host Amelia Phillips and neuroscientist Paul Taylor discuss the proven strategies to hack your brain into feeling more motivated. These strategies are based on research around the neuroscience of behaviour change, and when done correctly will make e…

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Run for Your Life: Why Running Is the Best Drug 24:32

4M ago24:32

24:32

Can Running Be for Everyone? Community, Motivation & Smarter Training with PacePal Jon is joined by Mike from PacePal — a running app that’s changing how people connect, stay motivated, and build a habit around running. From solo joggers to complete beginners, this episode explores how tech, community and psychology can make running accessible to a…

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Ask Me Anything: Collagen Supplements, best exercises for bone density, how do you manage it all? 32:36

5M ago32:36

32:36

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Fran Davis over Insta: I can’t tell if collagen makes a difference, Can you recommend one to take? Delina Harreen: How do you keep it all together ie. work, family, home etc without getting burnt out? Carolyn Brenner: I’ve just b…

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Breathwork for PTs: Tools, Focus, and Recovery in Practice (with Kerry Waters) 23:13

5M ago23:13

23:13

Is Breathwork Safe for Everyone? Cold Exposure, Coaching Caution & the 4-2-8 Method In part two of this deep-dive, Jon is joined again by coach Kerry Waters to unpack the other side of breathwork and cold exposure — the risks, the boundaries, and the practical tools that actually help. From Instagram myths to science-backed techniques, this is the …

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What the actual hell 1:16:38

5M ago1:16:38

1:16:38

Wwwwwelcome back listeners! Happy to be back and chatting with you all. This week we discuss many different topics. Starting out with a R-Reddit READ and then we dive into the world of cheating. Later we talk about some spooky happenings and end with "just girly things". We hope you enjoy and we hope you have a wonderful next week. See you later! T…

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Reimagining life after a diagnosis, with Brooke Campbell Bayes 34:01

5M ago34:01

34:01

Have you ever received a diagnosis that has rocked your world? Or maybe you have a loved one who’s experienced this? If so, this episode is for you. Host Amelia Phillips and Mum of two Brooke Campbell Bayes have a raw and candid conversation about how to reimagine your life after a medical diagnosis. Brooke generously shares her story from a busy w…

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Breathwork – The Superpower of Top Athletes (with Kerry Waters) 31:57

5M ago31:57

31:57

Can breathwork really help top athletes perform better, recover faster and stay mentally sharp? In this powerful chat, Jon sits down with coach Kerry Waters to break down how breathwork supports the body and mind — from muscle oxygenation and HRV to stress regulation and trauma release. Whether you’re an elite athlete or just want to stop feeling p…

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Mini Motivation: why tracking blood pressure is so important for women 22:10

5M ago22:10

22:10

Welcome to another Mini Motivation Episode, these are shorter, bite sized episodes for when you’ve only got a moment to yourself and you’re looking for some health motivation. Today host Amelia Phillips and Women's Health advocate Jennalea McInnes discuss the importance of tracking blood pressure. They look at both high and low blood pressure, the …