Best Autoimmunephysicaltherapy Podcasts (2026)

1
2025 Will Be the Year of Nervous System–Based Healing — Here's Why. 24:48

Play Pause

2d ago24:48

24:48

The wellness world is shifting, fast — and for the first time, the shift is GOOD. In this episode, Dr. Connie Cheung reveals why 2025 marks the end of outdated wellness trends (rigid diets, over-exercising, biohacking burnout, supplement overwhelm) and what's replacing them: ✨ Nervous system–based healing. ✨ Somatic intelligence. ✨ Biology-before-m…

1
The Wellness Advice I Refuse to Give Anymore 18:59

2d ago18:59

18:59

The wellness world keeps telling women to "just try harder." Today, I'm drawing a line in the sand. In this episode, I share why I refuse to give the same outdated wellness advice — and what ACTUALLY creates healing, stability, emotional clarity, gut-brain balance, and transformation. If you've ever been told: "Just meditate." "Just eat cleaner." "…

1
I'm No Longer Available for Fragmented Wellness 10:17

14d ago10:17

10:17

In this truth-telling episode, Dr. Connie Cheung challenges the entire wellness industry and reveals why women are more exhausted, overwhelmed, and dysregulated than ever — despite having more tools, protocols, and modalities at their fingertips. If you've been cold plunging, meditating, cleaning up your diet, doing yoga, taking supplements, tracki…

1
The Nervous System Map You've Never Been Taught (EASE OS™ Explained) 19:36

16d ago19:36

19:36

If you've been "doing everything right" but still feel stuck, overwhelmed, inflamed, anxious, or out of alignment — this episode explains the REAL reason why. In this groundbreaking episode, Dr. Connie Cheung introduces the EASE OS™ Map, a complete operating system for understanding your nervous system, gut-brain axis, emotional patterns, and physi…

1
November Pause for Reflection and Renewal 3:58

2M ago3:58

3:58

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health, Rewired! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Apple Podcast: Human OS™: Mind Your Health, Rewired Click here to subscribe to our podcast on Spotify: Spotify: Human OS™: Mind Your Health, Rewi…

1
When You Give It All — The Art of Letting Go Without Losing Yourself 9:45

2M ago9:45

9:45

After years of holding sacred space for healing, I've come to realize that endings aren't losses — they're integrations. In this episode, I share the raw, real journey of closing my studio, the place that became so much more than a business. It was a vision born from love, built through resilience, and fulfilled through the transformation of those …

1
The Commitment Crisis: Why We Fail Before We Even Begin The Epidemic of Quitting 15:27

2M ago15:27

15:27

In this revealing episode of Human OS: Mind Your Health, Dr. Connie Cheung exposes one of the biggest reasons high-achieving people struggle to heal, grow, or succeed: The Commitment Crisis. From jumping between protocols and programs… To quitting before traction takes hold… To doubting yourself the moment discomfort arises— There's a hidden epidem…

1
How Neal Shah's AI-Powered Startup Is Revolutionizing Home Health 31:46

3M ago31:46

31:46

💡In this powerful episode, Dr. Connie Cheung sits down with Neal K. Shah, founder and CEO of CareYaya, to explore how personal caregiving experience and tech innovation collide to reshape home health and insurance advocacy. Neal's journey—from caring for his wife and grandfather to leaving finance and building a compassionate startup—led him to cre…

1
Are You a Guide, or a Guru? 17:16

3M ago17:16

17:16

In this bold episode of Human OS: Mind Your Health, Dr. Connie Cheung explores the difference between being a guru and being a guide—and why the healing profession is in desperate need of a paradigm shift. This is a must-listen for wellness professionals, yoga teachers, health coaches, and functional medicine practitioners who are ready to lead wit…

1
Decode. Rewire. Rise.™ — The 3-Phase Path to Real Healing 16:50

3M ago16:50

16:50

In this episode of Human OS: Mind Your Health, Dr. Connie Cheung breaks down her signature 3-phase healing framework: Decode. Rewire. Rise.™—a powerful and science-backed system designed to help you stop chasing symptoms and start transforming the root causes of dysfunction. Whether you're a yoga teacher, holistic healer, or wellness practitioner, …

1
Truth Will Set You Free — But First It Will Trigger You (And Why That's the Gateway to Becoming a Transformational Practitioner) 12:02

3M ago12:02

12:02

In this powerful episode of Human OS: Mind Your Health, Dr. Connie Cheung explores why the path to true healing begins not with protocols or quick fixes—but with radical honesty. Sharing her personal journey through autoimmune illness, medical burnout, and emotional disconnection, Dr. Connie reveals how even the most well-intentioned wellness strat…

1
Why Gimmicks Don't Work — The Rise of Stacked Solutions™ 17:24

4M ago17:24

17:24

In a world obsessed with biohacks, supplements, gadgets, and the latest quick-fix trends, the truth is this: gimmicks don't heal you—systems do. In this episode, Dr. Connie Cheung breaks down why the wellness industry's addiction to shortcuts, surface solutions, and "hacks" keeps people stuck—and sick. You'll learn: Why healing hacks and hot trends…

1
What They Didn't Teach You in YTT (Or PT School, Or FM Training) 18:31

4M ago18:31

18:31

You've spent years collecting certifications—YTT, DPT, FM, nutrition—but somehow, it still doesn't add up. You're left piecing together systems that were never designed to truly integrate. The missing link? Human OS™. In this episode, Dr. Connie Cheung pulls back the curtain on the fragmented, outdated education models in the wellness world—and exp…

1
The Return — Why I Had to Come Back to the Work That Saved Me 16:58

4M ago16:58

16:58

A story about collapse, clarity, and the calling that wouldn't let go. Functional Yoga Medicine™ Podcast | Human OS™ | Trauma-Informed Healing After a failed kidney transplant, the collapse of my physical studio, and betrayal from people I trusted most—I found myself stripped of everything. My body, my identity, my work. I was lying in a hospital b…

1
Breaking the Cycle of Fear and Stepping into Your Power 18:44

4M ago18:44

18:44

Why does it feel so hard to change—even when you know what's good for you? In this episode of Human OS: Mind Your Health, Rewired, Dr. Connie Cheung dives into the neuroscience of resistance and explains what happens in your brain when you try to step into a new identity. Whether you're: Setting boundaries for the first time Leaving a toxic cycle T…

1
Gut Health: Beyond Diet to True Nourishment 17:06

4M ago17:06

17:06

Gut Health: Beyond Diet to True Nourishment We've been taught that gut health is all about what you eat. But at Functional Yoga Medicine™, we know the truth runs deeper: 🌀 Healing the gut isn't just about food—it's about nourishment. In this episode, Dr. Connie Cheung unpacks the profound difference between fuel and true nourishment—and why restric…

1
From Breakdown to Breakthrough: My Dialysis Story When life brought me to my knees — I listened, rewired, and rose. 11:38

5M ago11:38

11:38

There was a moment — in the sterile hum of a dialysis clinic — when Dr. Connie Cheung realized everything she had built, every identity she held, was breaking. Her education, her training, her health, her motherhood, her womanhood — all felt stripped away. And yet… in that breakdown, something else awakened. In this intimate and powerful episode, D…

1
What They Never Taught Us in Health School And how I had to break the system to find the truth about healing 13:51

5M ago13:51

13:51

You can have all the credentials — the degrees, the protocols, the frameworks — and still feel like something is missing. In this raw and powerful episode, Dr. Connie Cheung shares what happened when she hit the edge of evidence-based care, both as a practitioner and a patient. With decades of training in physical therapy, dietetics, functional med…

1
Healing Begins the Moment You Stop Outsourcing Your Safety 12:50

5M ago12:50

12:50

The most overlooked truth in healing — and how to reclaim your power. You've tried the protocols, followed the experts, taken the supplements, booked the healers — and you're still stuck in the same patterns. Why? Because true healing doesn't come from outsourcing your power. It comes from rebuilding your internal sense of safety. In this episode, …

1
The Gut-Brain Betrayal: What No One Told Me About Healing How gut dysfunction drives your mood, weight, and fatigue. 10:31

5M ago10:31

10:31

You're doing everything "right" — eating clean, taking supplements, exercising — but you're still bloated, exhausted, anxious, or stuck in a fog. What if it's not your willpower? What if your gut is running the show? In this episode, Dr. Connie Cheung unpacks one of the most overlooked but powerful connections in healing: the gut-brain axis. You'll…

1
What happens when love becomes medicine? 53:59

6M ago53:59

53:59

In this powerful and heart-opening episode, I sit down with my dear friend Chrissy — a woman whose generosity and spirit changed my life forever. Chrissy is not only a dedicated student at Functional Yoga Medicine, she's also the living donor who gave me her kidney. Together, we share the evolution of our friendship, from casual connection to sacre…

1
Why yoga — the very thing I built my life and identity around — stopped working for me. 18:12

6M ago18:12

18:12

For years, I believed yoga would save me. And for a while — it did. Until it didn't. In this episode, Dr. Connie Cheung opens up about the point in her journey when her beloved practice stopped working — when meditation became too hard, movement felt disconnected, and her body could no longer be "fixed" through willpower. What followed was a radica…

1
Why You Can't Heal When You're Still in Survival — And How to Finally Reset Your Body's Opera 25:51

6M ago25:51

25:51

If you've been feeling stuck — like your body isn't responding, your efforts aren't working, and your mind keeps spinning — you're not broken. You're in survival mode. In this episode, Dr. Connie Cheung decodes how your nervous system silently drives your habits, health, and healing — and why most wellness approaches fail because they ignore this r…

1
The Moment I Lost My Leverage — And Found My True Power 24:36

6M ago24:36

24:36

When credentials weren't enough, I chose to rise as medicine. In a world that celebrates trends over truth, what happens when everything you've built — your degrees, your credibility, your reputation — suddenly feels invisible? In this powerful opening episode, Dr. Connie Cheung shares the deeply personal story of what happened when her advanced ed…

1
You Are the Ocean: Consciousness, Healing, and the Truth of Who We Are — with Dr. Tony Nader 1:01:11

7M ago1:01:11

1:01:11

What if the root of healing isn't in pills or protocols — but in consciousness itself? In this powerful episode of Human OS™: Mind Your Health, Rewired, Dr. Connie Cheung sits down with Dr. Tony Nader, neuroscientist, author, and global leader of the Transcendental Meditation (TM) movement. Together, they explore the profound science of consciousne…