What is it like to find out late in life that you are autistic? The Autistic Woman talks about life experiences and how autistic traits affect her as an adult. You'll hear personal stories, opinions about research and the importance of autistic voices. Includes some fun stuff too and interviews of autistic guests! This podcast is primarily for adult autistics and their family and friends. It's one of the top 0.5% most popular shows globally as ranked by Listen Score with more than 1,000,000 ...
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Autistic Traits Podcasts
You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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Squarepeg is a podcast in which I talk to other late identified autistic women and nonbinary people about their lives, their autism journeys, and what they’ve learned along the way. I’m Amy Richards, and I was diagnosed autistic in 2016, when I was 37. I’ve been sharing my conversations with other autistic adults since 2020. I hope you’ll find these conversations inspiring and thought provoking, and that they’ll help you feel more connected to a worldwide community of people with similar exp ...
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A podcast dedicated to late-diagnosed and self-diagnosed individuals on the autism spectrum, including those with AuDHD and other neurodivergent traits. Each episode will explore various topics that examine the experiences of individuals who have navigated life without prior awareness of their neurodivergence. Our host, Dan, offers a personal and experiential perspective, with the intention of sharing stories that may provide assistance and support to others on similar journeys.
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Welcome to The Autism Infocast, your weekly helper for understanding and reacting to autism. Hosted by autistic author Peter J Clark and his team, this popular podcast provides a series of bite-sized episodes packed with autism and neurodivergence insights, ideas, care and support tips, advocacy plans, and ways to improve life for everyone! Whether you're autistic, have autistic loved ones, or you're in a group, a business, healthcare, government, or education, we'll help you demystify autis ...
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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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Tim Goldstein draws on his background in business and business management, sales and marketing, and various developer and manager roles in the tech industry. Tim's unique autistic view point combine with his ability to clearly express the most complex ideas make him the world's only Neurodiverse Communication Specialist.Tim discusses a range of issues faced by the autistic and neurodiverse adult in all facets of life drawing from both his experience after being diagnosed with Asperger's at a ...
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In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast wher ...
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This is a podcast about deciphering human behavior and understanding why people do the things they do. I, Zach Elwood, talk with people from a wide range of fields about how they make sense of human behavior and psychology. I've talked to jury consultants, interrogation professionals, behavior researchers, sports analysts, professional poker players, to name a few. There are more than 135 episodes, many of them quite good (although some say I'm biased). To learn more, go to PeopleWhoReadPeop ...
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Incredible life stories of Neurodivergent people sharing what it‘s like to live on different spectrums with many traits. Autistic, ADHD, Dyspraxic, Dyscalculic, Tourettes and OCD guests tell us about their childhoods, education, work and personal life - and how their mental health has been impacted by being wired differently.
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Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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In this show, we look at many issues relating to cognitive behavioural hypnotherapy or 'Hypno-CBT®'. In particular, host Kathy Carter from Arrive Therapy explores what it means to be a neurodiversity-affirming therapist, considers ways in which cognitive behavioural hypnotherapy can be adjusted for neurodivergent clients, and considers how Hypno-CBT® can benefit autistic people. Kathy is also passionate about Hypno-CBT® for anxiety, the impact of recovery from narcissistic abuse, mindset mar ...
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My Friend Autism with Orion Kelly is a podcast breaking down barriers, stigma and misconceptions around Autism, while providing validation and support for Autistic people and their loved ones. Host Orion Kelly is proudly Autistic.
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MindVox is a fully inclusive space that explores mental health, neurodivergence, self-care and wellbeing without judgement. Guests openly discuss their personal and professional experiences with trauma, grief, mental health, neurodivergence, disability and more. Hosted by Claire Jacobs, writer of SingleParentPessimist.co.uk and Autistic ADHD late diagnosed. Find us @mindvoxpod across socials *Warning* We cover topics that can be sensitive or triggering, which we highlight on each episode's s ...
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Welcome to Oh No, Ross and Carrie, the show where we don’t just report on fringe science, spirituality, and claims of the paranormal, but take part ourselves. Follow us as we join religions, undergo alternative treatments, seek out the paranormal, and always find the humor in life's biggest mysteries. We show up - so you don’t have to.
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Recognising Autistic Traits in Others - A Practical Guide To What Autism Is And What It Isn’t
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14:18In this Autism Infocast, we explore the fascinating concept of neurodiversity, where brains simply work in different ways. You'll learn about common traits associated with autism, focusing not on diagnosis, but on fostering greater empathy and understanding in your everyday encounters. We cover unique approaches to communication, like direct speech…
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Intuitive Parenting Creating Cozy & Joyful Spaces for Sensitive Children to Thrive with Carol Roesler & Carolina Mariposa
49:29
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49:29In this special episode of the Sensitive and Neurodivergent Podcast, guest hosts Carol Ressler and Carolina Mariposa explore how parents and caregivers can create safe, supportive spaces for sensitive and neurodivergent children during life transitions—like moving to a new home, starting school, or welcoming a sibling. They share real-life examples…
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Accommodation vs. Integration: Why Your Neuro-inclusive Program Isn't Working w/ Gabriela Tardea
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1:03:23Mike and Chaya sit down with neuro-inclusion consultant Gabriela Tardea to get practical about building workplaces where neurodivergent talent can thrive. From auditing culture and rewriting job descriptions to unlearning bias on teams, Gabriela breaks down how to bridge the gap between good intentions and real, embedded change. We Also Cover: Brid…
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Autism and Ageing - What to Expect and How to Plan Ahead
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13:46This Autism Infocast delves into the lifelong journey of autism and how its traits can evolve with age, pointing out that while established routines and special interests can be strengths, challenges such as accessing appropriate healthcare and avoiding social isolation are common concerns. We also stress the importance of planning ahead for future…
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How To Catch Heart Disease, Alzheimer’s and Cancer Early: Tests You Need To Know About, Genetic Risk Factors, and Key Lifestyle Habits that Make a Difference with Dr. Eric Topol
1:20:14
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1:20:14This episode is brought to you by One Skin and Momentous. Cardiovascular disease remains the leading cause of death worldwide. But today, we no longer have to wait for symptoms to understand our risk. Advances in technology now make it possible to get a clear snapshot of individual risk, not only for heart disease, but also for cancer and neurodege…
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265 When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging
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28:32When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging Patricia (she/her) explores the complexities of community, being perceived, and the challenges of navigating relationships amidst misunderstandings and cancel culture. She shares personal experiences of rupture and repair within her community, reflecting on the emotional impa…
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This episode features my chat with Dr. Clem Bastow, the brilliant writer and one of the editors behind the anthology, Someone Like Me. Dr. Bastow is also the author of the critically acclaimed 2021 best-seller, Late Bloomer: How An Autism Diagnosis Changed My Life. They share the fascinating process of how the diverse voices for Someone Like Me wer…
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Is Sauna Use One of the Most Underrated Tools We Have for Reducing Risk of All-Cause Mortality? This Expert Says Yes.
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21:03This episode is brought to you by Branch Basics and Bon Charge. What if you could lower your risk of cardiovascular disease by 69%? Today’s guest reveals how regular sauna usage, one of the most underrated tools for longevity, brain health, and cardiovascular function, can make that possible. Today on The Dhru Purohit Show, we’re revisiting one of …
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Self-Preservation Isn’t Selfish: ADHD and SUD w/ Lisa Modur
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46:06Mike and Chaya sit down with Austin psychotherapist Lisa Modur to talk about misunderstood childhood ADHD, self‑stigma, perfectionism, and how “mom‑wine culture” became a coping tool before treatment and long‑term recovery reshaped her life, relationships, and parenting. We Also Cover: ADHD and specialized schooling Feeling “less than,” comparison,…
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Living Life to the Fullest - Thriving with Autism
11:40
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11:40In this Autism Infocast, you'll learn how to redefine what a full and happy life means when you are autistic. We cover ways to challenge common misconceptions and focus on the unique strengths that come with an autistic neurology, often called “superpowers.” We’ll give you strategies for managing challenges like sensory overload and navigating soci…
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Simple and Safe Evidence-Based Ways to Reduce Autism Risk From a Physician and a Father On a Mission
2:10:37
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2:10:37This episode is brought to you by BiOptimizers, Birch Living, and Our Place. Autism rates have increased fivefold over the past twenty years. While much remains unknown about how children develop autism, research suggests that the rise in cases may not be explained by increased diagnoses alone. Today’s guest takes us on a deep dive into autism and …
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70% of Homes In the U.S. Have Mold. Here's How to Protect Your Health and Your Home from Toxic Mold
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27:57This episode is brought to you by Pique Life and Branch Basics. Air quality and mold are major factors in overall health and wellness. In fact, 70% of homes in the United States contain at least one species of mold. Exposure can trigger chronic inflammation, fatigue, and brain fog, but with the right knowledge, you can take proactive steps to prote…
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The psychology of Bad Vegan: Sarma Melngailis on narcissistic abuse and life after
1:28:32
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1:28:32The documentary "Bad Vegan" was about Sarma Melngailis’s nightmarish journey from successful New York City restaurant owner to Rikers inmate jailed for stealing millions. How did this happen? Sarma was the victim of a narcissistic con man named Anthony Strangis, who manipulated her into believing (or semi-believing) a number of wild, delusional ide…
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How to Be Autistic: What's Next After Diagnosis?
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36:22After diagnosis the question is often “What do I do now?” Our guest, Rachel Morgan-Trimmer, has written a book with the answers. She takes us on a journey to find comfort in our own skin, realize our inherent value, and truly understand who we are. This is one you don’t want to miss. How To Be Autistic website and book FireBird (Rachel’s Consulting…
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134 [S10 E6] Making your body a nicer place to live: autism and a different approach to physical fitness
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1:04:42Leighanne Stephens is a fitness and lifestyle coach for neurodivergent women and non binary people. Now 27, she was diagnosed autistic two years ago, with as she puts it, ‘a surprise addition of ADHD’. Leighanne lives in London and has been self employed since leaving college, niching down to work exclusively with neurodivergent folk last year. In …
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Beyond Borders: A Cross-Cultural Look at Neurodiversity w/ Dr. Pritika Bernice Gonsalves
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37:49Mike and Chaya sit down with Dr. Pritika Bernice Gonsalves, a child psychologist and EAP specialist, to discuss the nuances of neurodiversity and mental health from a cross-cultural perspective between India and the United States. Dr. Gonsalves shares her experiences with the state of ADHD awareness in India, how patriarchal norms affect diagnosis …
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What Makes Us Different Is What Connects Us Most with Willow McIntosh
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11:20
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11:20So many sensitive and neurodivergent people know the pain of trying to fit in, hiding parts of themselves to feel accepted. In this episode, we explore how our true power lies not in blending, but in embracing the unique way we see, feel, and sense the world. You’ll be invited to recognize your sensitivity as a natural design, a gift meant to conne…
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The Universe Is Sending You Signs: Are You Listening? How to Fine Tune Your Intuition to Step Into Your Purpose and Dream Life with Dr. Tara Swart
1:53:45
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1:53:45This episode is brought to you by Cozy Earth, LMNT, and Fatty15. Have you ever had a sign or a gut feeling that you brushed off as a coincidence? What if those moments weren’t random at all, but subtle guidance pointing you in the right direction? On today’s episode, we explore how these signs show up in our lives, why we often miss them, and how u…
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You may have heard the term “autism tax” but what is it? Why do autistic people pay more merely for existing? This episode answers those questions and more. You may be surprised at what you learn. Listen to this episode next: Autism, ADHD or Both? Support the show Sunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBAL…
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264 Disempowered to Empowered: Meltdowns, Boundaries & Donuts
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28:47
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28:47Disempowered to Empowered: Meltdowns, Boundaries & Donuts In this heartfelt episode, Patricia (she/her) shares three powerful personal stories that highlight the challenges—and wins—that come with being a sensitive, creative, neurodivergent human. From navigating family dynamics around living arrangements, to reclaiming power after a disempowering …
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The True Impact of Alcohol in Your Life And How to Break Free for Better Health
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22:36This episode is brought to you by Maui Nui and AquaTru. We’ve heard from many experts about why reducing alcohol use can be highly beneficial to health, and it seems people are starting to take notice. More young adults today are cutting back on their drinking. But for many, reducing alcohol isn’t always easy. Today’s guest unpacks how alcohol beca…
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The surprising power of nostalgia — and how it can be used on you
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1:01:07What does nostalgia do to our minds — and our wallets? In this talk with Jannine Lasaleta, we talk about her research into the surprising psychological and emotional effects of nostalgia. Why do people become more generous and loose with money when they’re feeling nostalgic? How are companies — and even political campaigns — harnessing nostalgia to…
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Episode 65 - Designing Dignity: How Kaiko Fidgets Is Changing the Game
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1:03:20Send us a text In this episode, we sit down with Joanne Seymon, co-founder of Kaiko Fidgets—a trailblazing Australian business born from lived experience and a deep understanding of neurodiversity. Joanne, an occupational therapist and mother to Kai, shares the inspiring journey of how a simple idea blossomed into a thriving enterprise that’s chang…
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133 [S10 E5] The Mess and the Magic: from the good girl narrative to autistic self compassion
59:25
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59:25Dr Michelle McQuaid is a wellbeing researcher in her early 50s. She lives and works in Melbourne, Australia, where she is an honorary fellow at Melbourne University's Center for Wellbeing Science. Michelle was diagnosed autistic nearly ten years ago, after her then five year old son was diagnosed. By then, Michelle’s autistic brain had turned perfe…
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Every Brain Belongs: Teaching The Twice-Exceptional w/ Mandi Davis Skerbetz
53:20
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53:20Mike and Chaya sit down with Dr. Mandi Davis Skerbetz, co-founder of Sage School of Dallas, who has dedicated her career to reshaping how we support neurodivergent and twice-exceptional students. Dr. Skerbetz shares how she identified gaps in public, private, and charter institutions, the hard reality for parents forced to pick between academic or …
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Supporting Autistic Learners in Education - How You Can Help Autistic Students Thrive, Not Just Survive
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13:30In this special Autism Infocast for educators, you'll learn how to help autistic people truly thrive in educational settings. We'll give you insights into their unique strengths, from deep focus to logical thinking, alongside common challenges like sensory sensitivities and social interactions. We cover key strategies for creating an inclusive envi…
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The Number #1 Aging Mistake You’re Making and How to Build Strength and Become Unstoppable at Any Age
1:30:37
1:30:37
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1:30:37This episode is brought to you by Cozy Earth, Branch Basics, and Bon Charge. Despite what most people think, aging does not have to mean decline. With the right mindset, proper nutrition, and consistent movement, you can take control of your health, build resilience, and stay strong, balanced, and unbreakable well into the later decades of life. …
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Daria Brown, author of We Chose Play, talks with me about an approach that emphasizes connecting through play called Floortime which promotes communication by focusing on strengths and growth. She also candidly shares her thoughts about life as a relatively newly diagnosed autistic woman. Listen now to the engaging frankness of Daria Brown. Daria B…
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The Key Nutrient that Reduces Inflammation and the Risk of Heart Disease and Alzheimer’s Disease that 95% of Americans Don't Get Enough Of
18:46
18:46
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18:46This episode is brought to you by Maui Nui and Birch Living. What if a single nutrient could protect your brain, fight inflammation, and add healthy years to your life? Omega-3 can do all that and yet, over 95% of people are running on empty. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Bill Harris.…
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132 [S10 E4] “Layers of unravelling”: autism, leadership and belonging with Kirsty Cullen-Campanelli
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1:07:21Kirsty Cullen-Campanelli is Head Of People Ops, Comms And Employee Engagement at Apple. She was diagnosed autistic two years ago at 38. Kirsty’s story began on a council estate in southern England, where she grew up in a working-class family alongside foster siblings from the age of three. Her journey into mental health and self-understanding began…
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Parenting Through the Courts: Special Needs, Divorce, and Justice w/ Dr. Margaret 'Pegi' Price
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56:05Chaya and Mike speak with Dr. Margaret “Pegi” Price, a distinguished professor, legal expert, and program director at National University, about her journey blending personal experience as a parent with her career in family law. Dr. Price shares some eye-opening insights from her book, The Special Needs Child and Divorce, and explains how small cha…
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This Doctor Says Fiber Is The Closest Thing To A Nutritional Holy Grail with Dr. Karan
1:13:53
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1:13:53This episode is brought to you by Vuori, One Skin, Momentous, and LMNT. Fiber is one of the most overlooked nutrients in the modern diet, and most of us aren’t getting enough. Lower fiber intake is linked to increased risks of chronic disease, digestive problems, and poor metabolic health, but boosting your intake can be simple and enjoyable. Today…
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My life-changing experience with meditation
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37:57In the summer of 2024, I went on a five-day solo retreat in the mountains of New Mexico. It was the first time I’d ever really committed to meditation, and to my surprise it turned out to be a deeply meaningful and lasting experience. In this episode, I talk about what led me to try it, what those days of fasting, solitude, and meditation were actu…
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263 Friendship, Boundaries, and Other Olympic Sports for Autistic Brains
25:27
25:27
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25:27Friendship, Boundaries, and Other Olympic Sports for Autistic Brains Patricia gets real about friendship challenges, navigating communication mismatches, and how OCD and autistic wiring can shape our relationship expectations. She shares a behind-the-scenes peek into her new podcast project, the insecurities that surfaced while collaborating with h…
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Mindfulness That Actually Works for Autistics
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25:15In this episode you’ll hear from Tanya Roberts about Mindfulness Done Differently. For those of us who find meditation and mindfulness difficult Tanya has a solution. She teaches a method that works for autistic people by taking sensory needs into account. She also created a supportive community of other autistics who are learning and practicing th…
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Three Key Things People Do to Keep Weight Off Consistently
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22:46This episode is brought to you by Branch Basics and AquaTru. Losing weight is often easier than keeping it off. Crash diets and trendy programs might help you drop pounds quickly, but experts know those clickbait tips don’t last. Today’s guest shares the key traits of people who successfully reach and maintain their weight loss goals. Today on The …
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131 [S10 E3] Working at the edge of what we know: autism, trauma and identity
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1:05:20My guest today is Dr Stephanie Aspin - a therapist, educator, and writer in her late 50s, based in Norwich, UK. Originally from Willesden in London, her background in a multicultural, working-class community has shaped how she thinks about ableism and intersectionality. After nearly 20 years at the University of East Anglia, where she ran an MA in …
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Restless Minds, Clear Patterns w/ Priya Chanduraj
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54:27Mike and Chaya sit down with Priya Chanduraj, the founder and CEO of FinTeam One, who discusses how her ADHD became an asset in the world of finance. Priya shares her experience of being a "challenged child" in India and how discovering her passion for economics allowed her to excel, and the freedom that comes from finding what you're good at. We A…
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Job Seeking for Autistic People - Finding the Right Work for You
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15:00In this Autism Infocast, we explore how autistic people can successfully find a fulfilling career. You'll learn to identify your incredible strengths, such as deep focus and logical thinking, which are highly valued by employers. We cover strategies for crafting effective CVs and navigating complex application forms. We'll give you crucial advice o…
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We Were Never Meant to Fit In with Julie Bjelland and Willow McIntosh
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57:33In this heartfelt and thought-provoking conversation, Julie Bjelland, LMFT, and guest co-host Willow McIntosh explore why many sensitive and neurodivergent people—especially those with the Sensitive Autistic Neurotype—were never meant to “fit in.” Together, they share personal stories, clinical insights, and practical guidance on releasing the pres…
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Listener Favorites: 11 Reasons It's Good to Know You're Autistic
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3:58Autism can come as a surprise for many people. There are positive things that happen after someone learns they’re autistic. Here are some of the reasons I like knowing I’m autistic. Like food, expectations, special interests and learning.…What are yours? (Remastered) Support the show Sunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN…
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Celebrity Trainer Reveals His Weight Loss Playbook And Why Cutting Carbs Might Be Hurting Your Goals with Harley Pasternak
1:17:45
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1:17:45This episode is brought to you by Fatty15, Levels, and Ollie. When it comes to diet mistakes and fad diets, social media is full of trends and extreme ideas. But what works, stands the test of time, and is sustainable in the long run? Today’s guest shares his experience and top tips without leaving you feeling deprived. Today on The Dhru Purohit Sh…
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The Personality Trait That Could Help You Live Longer. Researcher Shares the Surprising Link Between Charisma and Longevity with Vanessa Van Edwards
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23:47This episode is brought to you by Pique Life and Bon Charge. We know that exercise and diet play a major role in longevity, but social interactions and meaningful connections also have a powerful impact on how we age. In this episode, you’ll learn how to foster relationships that energize you—not drain you—and avoid the trap of unwanted interaction…
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130 [S10 E2] “Whenever I fell, autism caught me”: autism, intersex and gender
1:01:49
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1:01:49Deborah discovered they were autistic in their 60s, after a lifetime of not fitting in anywhere. Their sense of difference was not just social, but physical, as in their teens they were diagnosed with CAUV – congenital absence of uterus and vagina. Because of their then-undiagnosed autism, Deborah says they “always felt different anyway – I wasn't …
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Are you a psychopath? Debunking myths and looking for nuance in "dark" traits
1:08:13
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1:08:13What does the word “psychopath” really mean—and how often are we getting it wrong? Can someone have some psychopathic traits and still be empathetic? How often are we embracing simplistic ideas of what the terms psychopath and sociopath mean? Are those online “Are you a psychopath?” quizzes harmless fun, or could they actually shape how we see ours…
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Knowing Your Why: Capacity is Key w/ Jane Singleton
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54:50Mike and Chaya sit down with Jane Singleton, a learning specialist, executive coach, and founder of Launchpad for Life. With over a decade of experience in education, Jane shares how her early experiences advocating for people with disabilities ignited her passion for helping neurodivergent individuals thrive. She discusses the gaps in traditional …
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3 Ground Breaking Studies that Will Help You Build a Better Brain and Reduce Your Risk of Alzheimer’s Disease with Neurophysiologist Louisa Nicola
1:39:10
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1:39:10This episode is brought to you by BiOptimizers, Birch Living, and Cozy Earth. Research on brain health is continually evolving. However, what we know for sure is that doubling down on the basics, including daily habits and key supplements, can go a long way in protecting our brains as we age. It’s never too early or too late to start. Today’s guest…
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