In this show, we discuss science backed tools and principles related to Nutritional and Exercise Science. Whether you’re a bodybuilder, college athlete, or just trying to improve your everyday fitness level, we provide the knowledge and evidence you need to optimize your training, fueling, and performance. Your host, Ben Pressler, is a student of Nutritional and Exercise Sciences at Brigham Young University. He is pursuing his PhD in Sports Nutrition. He is a bodybuilder, powerlifter, fitnes ...
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Application Performance Management Podcasts
The Practice of Leadership The actual application or use of an idea or method as opposed to theories about it.
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Accelerate Your Performance is a weekly podcast hosted by Dr. Janet Pilcher, Managing Director of Studer Education and author of Hardwiring Excellence in Education. Every week, Janet highlights tactical and actionable strategies that leaders in educational organizations can hardwire to meet successful student, service, and people outcomes. Listen now, and you’ll see why it’s ranked by ListenNotes in the top 5% of podcasts worldwide. As she introduces a variety of pivotal leadership practices ...
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Welcome to CEConversations, a clinical podcast presented by Creative Educational Concepts designed to improve clinician performance and optimize patient outcomes.
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Strategies@Work, LLC, provides strategic planning, coaching, and training to facilitate transforming solutions for organizations, enabling them to achieve excellent performance. SaW’s philosophy is based on the presupposition that the timeless universal values and principles found in the Bible facilitate organizational excellence. The adroit application of these values and principles will enable organizations to achieve enduring world-class success. The Strategies@Work Podcast will feature s ...
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These podcasts will help you develop key workforce skills: • Effective Communication • Teamwork and Collaboration • Problem Solving and Critical Thinking • Decision Making • Time Management • Adaptability and Resilience • Technical Literacy • Career Planning • Professionalism Each episode is applicable in many industries and are ‘evergreen’, relevant and appropriate over time. Each episode starts with a brief overview of a concept, which is followed by an application section that either goes ...
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Things Leaders Do is the go-to podcast for leaders who want real, actionable strategies—not just theory. Whether you're a new leader stepping into management or a seasoned executive refining your skills, host Colby Morris delivers practical tools and processes you can start using today to lead with confidence, clarity, and impact. Each episode breaks down key leadership topics with humor, insight, and real-world application, covering: ✅ How to communicate effectively and build trust in your ...
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The IT Performance experts
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Join employment law experts Adrienne Hardy and Peter Beisty for a discussion on topical legal developments in employment law and business immigration. If you employ people, you'll not want to miss out on our insights on what is happening in the world of work. What we do. Employment law We can help you with all aspects of employment law: from policy-making and procedures; through statutory obligations, performance management and disciplinary; to the recruitment and retention of your greatest ...
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The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body composition throughout our journey together and with you all. Follow Brandon on IG: https://www.inst ...
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Business Compass LLC is an AWS Advanced Consulting Partner and Well-Architected Partner. We have been recognized as APN Certification Distinction. We specialize in cloud migration, serverless solutions, AI/ML, IoT, DevOps, data and analytics, web development, media services, and Well-Architected Framework Reviews. We provide high-performance applications, scalable infrastructure, and cost-optimized deployments with expertise in Generative AI, Data Analytics, Live Streaming, Pay-Per-View, Vid ...
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Expert analysts from Enterprise Management Associates (EMA) discuss the latest technologies impacting IT Operations.
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When all eyes are on you, how do you manage that performance moment? What is it like to be at the top of your game as a performer in sports, the arts, business, or high-stakes profession? Learn how elite performers optimize what they bring to the mental side of what they do and immerse yourself in conversations with people who have made it their life's work to excel. Your host, Dr. Sari Shepphird, is a celebrated Performance and Sport Psychologist, as well as an award-winning author, who wor ...
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Hanselminutes is Fresh Air for Developers. A weekly commute-time podcast that promotes fresh technology and fresh voices. Talk and Tech for Developers, Life-long Learners, and Technologists.
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Tools and APIs required to build applications for the iPhone and iPad platforms using the iOS SDK. User interface design for mobile devices and unique user interactions using multi-touch technologies. Object-oriented design using model-view-controller paradigm, memory management, Swift programming language. Other topics include: object-oriented database API, animation, mobile device power management, multi-threading, networking and performance considerations.
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Stay current on JavaScript, Node, and Front-End development. Learn from experts in programming, careers, and technology every week. Become a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.
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Timely, relevant Business Power Practices™ to supercharge your business! For executives, CEOs, and business owners (small business to large business) across all functions - leadership, management, strategy, product, marketing, sales, finance, and operations. Become a high-performance executive, CEO, or owner by applying Business Power Practices™. D.M. Chaney is host, CEO of Role1 (role1.com) - providing the only complete Business and Power Practices™ Mastery, Application, and Implementation ...
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Sports medicine is a constantly evolving field, with hundreds of new articles published each month on the topic. This ever-growing wealth of information can make it challenging to stay updated on the newest approaches and techniques, and to know which data should actually change your practice. Join orthopedic surgeons, Dr. Catherine Logan and Dr. Ashley Bassett, as they chat about the most recent developments in sports medicine and dissect through all the noise. On each episode of The Sports ...
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With over a decade of experience in agile methodologies and project management, Sri Goduru is a transformative leader in the tech industry. Beginning as an Application Developer at TIBCO and Citizens Bank, Srikanth Goduru honed his skills in data analytics and visualization at Yahoo, contributing to innovative solutions for complex data challenges. Excelling as a Scrum Master and Product Owner, Sri’s leadership ensured streamlined processes and improved team synergy. As President of Yahoo Ya ...
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Welcome to Additive Insight, the original additive manufacturing industry podcast, your source for news, interviews and comment on the latest 3D printing and AM intelligence, brought to you by the TCT content team.
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Aligned Action is a podcast where business and personal growth converge. Whether you are the CEO of a multi-billion dollar enterprise, a high-performing executive, an entrepreneur running your own business, or whatever you want to be ... the truth is this -- there is no real and sustainable growth in your external results without first growing internally. Each week, your host Ron Wilder, strategic advisor, coach and mentor will break down a big idea, share a real-world scenario application a ...
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The BackTable ENT Podcast is a resource for otolaryngologists to learn tips, techniques, and practical advice on all things ear, nose, and throat. Tune in to the BackTable ENT Podcast every week for candid conversations about rhinology, laryngology, otology, and head and neck surgery.
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The BackTable Podcast is a resource for interventional radiologists, vascular surgeons, interventional cardiologists, and other interventional and endovascular specialists to learn tips, techniques, and the ins and outs of the devices in their cabinets. Listen on BackTable.com or on the streaming platform of your choice. You can also visit www.BackTable.com to browse our open access, physician-catered knowledge center for all things vascular and interventional; now featuring practice tools, ...
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The Hybrid Code - A Hybrid Fitness & Hyrox Podcast
Fit For Life Health & Fitness - Laura and Jonathan
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Are you ready to unlock your true athletic potential and build a body that’s not just strong for the gym, but fit for life? Welcome to The Hybrid Code, the official podcast from Fit for Life and The Hyrox Lab offering online training globally or in person in Upper Ferntree Gully, Victoria. So many fitness routines promise the world but deliver burnout and boredom. We’re here to change that. Each week, we decode the principles of hybrid training, showing you how to intelligently combine High- ...
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We are Vermeer Partners, and we’ve created this series to shed light on some of the topics running hot in the investment community today. With insights from industry experts in their own Golden Eras, we reveal some of the issues investors face in today’s often complex, investment world. Whether you are a seasoned industry professional or an enthusiast beginning your investment journey, we hope you gain some valuable insights and enjoy the series along the way. And if you want to find out mor ...
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Welcome to Charter Engage: Know IT, the new podcast series from Charter (www.charter.ca), an award-winning technology solutions integrator established in 1997 in Victoria, BC, Canada. Our mission is to align people, process, and technologies to build better organizations, enhance communication, boost operational performance, and modernize businesses. Leveraging a design thinking methodology and a human-centered approach, our team of experts drives successful business transformation for clien ...
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The Australian Retirement Podcast by Rask is your field guide to retirement, hosted by financial advisers Drew Meredith and James O'Reilly. If you're 45 and up, planning for retirement, transitioning now, or already there, we cover all of the topics you want and need to know: Super, tax, investments, legacy, work, behavioural psychology and maybe even a few travel tips. Get retirement advice: https://bit.ly/R-plan Ask a question (select the Retirement podcast): https://bit.ly/3QtiY00 In ever ...
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Welcome to Tough to Treat: A Physiotherapists’ Guide to Managing Those Complex Patients, with your hosts Erica Meloe and Susan Clinton, who discuss how they successfully treated patients that others could not. Via case history discussion, they share their physical therapy expertise from treating long standing pelvic pain to persistent neck pain. They present a holistic and integrative view on assessing and treating chronic pain. Unique movement strategies and specific patient exercise prescr ...
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The Business of Government Hour highlights government executives and thought leaders who are changing the way government does business. Host Michael J. Keegan speaks to guests about leadership, public management, innovation, as well as their vision of government in the 21st century. Each interview offers an informative, insightful, and in-depth conversation on topics and trends at the intersection of government, technology, and leadership.
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The Leadership Lyceum: A CEO’s Virtual Mentor podcast series provides situational advice to a wide audience of leaders and boards of directors through conversations with those that have been there. The podcast brings unprecedented, one-on-one access to top, current and retired, CEOs and Directors of Boards and provides beneficial information and valuable insight on situational and topical issues that confront CEOs and Boards from those that have faced them before - often in dramatic circumst ...
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"The Edge AIsle" brings you to the forefront of artificial intelligence and edge computing, powered by Hailo.ai. In this podcast, we explore how edge AI is reshaping industries from smart cities and intelligent video analytics to autonomous vehicles and retail innovation. Join industry experts and thought leaders as they share insights into how Hailo’s AI processors are transforming the way industries function, enabling real-time deep learning and AI-driven applications directly on edge devi ...
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Time and Motion: Unlocking Productivity Insights for Australian Businesses Are you ready to supercharge your workforce productivity? Look no further than Time and Motion, the podcast that dives deep into strategies, tips, and real-life stories to help Australian businesses thrive. Hosted by Lee Stevens, a seasoned productivity enthusiast, each episode takes you on a journey through the intricacies of time management, efficiency, and work-life balance. Lee shares his own experiences, hard-ear ...
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Two IT guys from Downunder get together each fortnight to chew the fat and discuss the latest in Cloud, Automation and SDN with high profile guests from local and abroad.
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Welcome to Ksolves TechCast. A technology podcast by Ksolves India LTD, a leading technology consulting company that provides impactful technology solutions to make brands grow in this digital world. In this podcast, we will talk about the latest trends and news from the world of technology and we will also share our insight into the digital world and ways businesses can make themselves competitive in an ever-changing digital environment. To know more about Ksolves and the impacts we are mak ...
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Level up your .NET skills with our weekly discussion of C# and other Microsoft technologies for developers. Become a supporter of this podcast: https://www.spreaker.com/podcast/adventures-in-net--6102015/support.
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Join our weekly discussion about how to build top end Angular applications and become an Angular expert. Become a supporter of this podcast: https://www.spreaker.com/podcast/adventures-in-angular--6102018/support.
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1
Use Feedback to Unlock Operational Excellence
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Join Dr. Janet Pilcher as she welcomes Joseph Murley, Director of Finance for Barren County School District, to discuss how a district-wide survey revealed a surprising breakdown in the district's online fundraising system. Joe explains how he then modeled a new survey to pinpoint the root cause of the problem. Finally, he shares the impact of lead…
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Managing AWS Networking with Terraform: VPC, Subnets & Security Groups Explained
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Managing AWS Networking with Terraform: VPC, Subnets & Security Groups Explained https://knowledge.businesscompassllc.com/managing-aws-networking-with-terraform-vpc-subnets-security-groups-explained/ Managing your AWS cloud infrastructure manually gets messy fast, especially when you’re dealing with complex networking setups. AWS VPC Terraform auto…
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Kubernetes in Production: Designing Clusters for Complex Applications
17:09
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Kubernetes in Production: Designing Clusters for Complex Applications https://knowledge.businesscompassllc.com/kubernetes-in-production-designing-clusters-for-complex-applications/ Running complex applications in production requires more than just spinning up a basic Kubernetes cluster. This podcast is designed for DevOps engineers, platform archit…
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Smarter AWS: Schedule EC2 Start and Stop Automatically
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Smarter AWS: Schedule EC2 Start and Stop Automatically https://knowledge.businesscompassllc.com/smarter-aws-schedule-ec2-start-and-stop-automatically/ Running EC2 instances 24/7 can drain your AWS budget fast, especially when those servers sit idle during nights, weekends, or specific business hours. AWS EC2 automation lets you schedule EC2 instanc…
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Scale Smarter: Moving Redis Workloads to AWS ElastiCache
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Scale Smarter: Moving Redis Workloads to AWS ElastiCache https://knowledge.businesscompassllc.com/scale-smarter-moving-redis-workloads-to-aws-elasticache/ Managing Redis workloads on your own infrastructure can quickly become a bottleneck as your application grows. Redis ElastiCache migration offers a path to eliminate operational overhead while un…
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Deploying a Scalable AI Chatbot: DeepSeek-R1 on ECS Fargate with Open WebUI
19:59
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Deploying a Scalable AI Chatbot: DeepSeek-R1 on ECS Fargate with Open WebUI https://knowledge.businesscompassllc.com/deploying-a-scalable-ai-chatbot-deepseek-r1-on-ecs-fargate-with-open-webui/ AI chatbot deployment has become essential for businesses wanting to provide instant, intelligent customer support at scale. This podcast walks developers, D…
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Crossing Over to DevOps — Frontend Devs Deploy Backends with PM2 & Nginx
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Crossing Over to DevOps — Frontend Devs Deploy Backends with PM2 & Nginx https://knowledge.businesscompassllc.com/crossing-over-to-devops-frontend-devs-deploy-backends-with-pm2-nginx/ Frontend developers ready to level up? You’re about to learn how to deploy and manage your own backends without waiting for DevOps teams. This podcast is designed for…
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Synchronous vs. Asynchronous — The Battle of Modern Architectures
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Synchronous vs. Asynchronous — The Battle of Modern Architectures https://knowledge.businesscompassllc.com/synchronous-vs-asynchronous-the-battle-of-modern-architectures/ Modern software development teams face a critical choice: synchronous vs asynchronous architecture. This decision shapes everything from user experience to system scalability, yet…
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Boosting Cloud Security with Linux Command Line and Bash
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Boosting Cloud Security with Linux Command Line and Bash https://knowledge.businesscompassllc.com/boosting-cloud-security-with-linux-command-line-and-bash/ Cloud environments face constant security threats, and Linux command line skills give you the power to defend your infrastructure proactively. This podcast is for cloud engineers, DevOps profess…
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Building Cloud-Native Microservices with Knative and Kubernetes
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Building Cloud-Native Microservices with Knative and Kubernetes https://knowledge.businesscompassllc.com/building-cloud-native-microservices-with-knative-and-kubernetes/ Modern applications demand scalable, resilient architectures that can handle unpredictable traffic and rapid deployment cycles. Cloud-native microservices offer the perfect solutio…
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Improving Reliability and Availability of Stabilization Systems with AWS
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Improving Reliability and Availability of Stabilization Systems with AWS https://knowledge.businesscompassllc.com/improving-reliability-and-availability-of-stabilization-systems-with-aws/ System outages and downtime can cost your business thousands of dollars per minute. If you’re a DevOps engineer, cloud architect, or IT manager struggling with un…
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145: How to Win Your NFL Fantasy League (2025 Reboot)
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Welcome to another episode of Game Plan! These Game Plan episodes are specifically designed for patients – to hopefully answer some of the questions you have about the most common sports medicine conditions and surgical treatments. But today’s episode is a little different and we’re excited about it! Today, we’re focusing on common injuries in the …
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Bank hybrids are dead: here's where to invest next
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In this Australian Retirement Podcast episode, your host Owen Rask sits down with Kanish Chugh (from PIMCO) to discuss: - The hybrid securities market and why APRA is phasing out bank hybrids – What income investors (especially retirees) should consider in 2025 – The outlook for fixed income, bonds and private credit as interest rates fall – PIMCO’…
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AWS EC2 Connect vs. Traditional SSH: Accessing Private Servers Securely
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AWS EC2 Connect vs. Traditional SSH: Accessing Private Servers Securely https://knowledge.businesscompassllc.com/aws-ec2-connect-vs-traditional-ssh-accessing-private-servers-securely/ System administrators and DevOps engineers face a critical decision when setting up secure server connection methods for their AWS infrastructure. While traditional S…
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Ep. 578 Navigating Disability after a Life-Changing Event with Dr. Nicholas Hanson
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What happens when the doctor suddenly becomes the patient? In this episode of the BackTable podcast, host Dr. Ally Baheti interviews Dr. Nicholas Hanson, an interventional and diagnostic radiologist from Oregon, about a life-changing event that dramatically altered his career. --- SYNPOSIS Dr. Hanson describes the circumstances surrounding a severe…
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Scale Your Automation: n8n Meets AWS EKS https://knowledge.businesscompassllc.com/scale-your-automation-n8n-meets-aws-eks/ Growing your n8n automation beyond a single server? AWS EKS offers the container orchestration automation you need to run thousands of workflows without breaking a sweat.By Business Compass LLC
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How We Integrated Amazon SES with Flask for Scalable Emailing
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How We Integrated Amazon SES with Flask for Scalable Emailing https://knowledge.businesscompassllc.com/how-we-integrated-amazon-ses-with-flask-for-scalable-emailing/ Sending thousands of emails from your Flask application without hitting performance walls or getting stuck in spam folders is tougher than it looks. Amazon SES Flask integration solves…
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Fast Deployment: NGINX on AWS EC2 Explained
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Fast Deployment: NGINX on AWS EC2 Explained https://knowledge.businesscompassllc.com/fast-deployment-nginx-on-aws-ec2-explained/ NGINX on AWS EC2 gives you a powerful, cost-effective way to host web applications and serve content at scale. This podcast walks developers, system administrators, and DevOps engineers through the complete process of get…
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Secure. Scalable. FastAPI on AWS for Public APIs
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Secure. Scalable. FastAPI on AWS for Public APIs https://knowledge.businesscompassllc.com/secure-scalable-fastapi-on-aws-for-public-apis/ Building public APIs that can handle real-world traffic while keeping your data safe isn’t just nice to have—it’s essential. This podcast walks you through FastAPI AWS deployment strategies that deliver the secur…
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AtlaAI Selene 1 Mini on AWS: Setup, Deployment, and Integration
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AtlaAI Selene 1 Mini on AWS: Setup, Deployment, and Integration https://knowledge.businesscompassllc.com/atlaai-selene-1-mini-on-aws-setup-deployment-and-integration/ AtlaAI Selene 1 Mini on AWS gives developers and data scientists a streamlined way to deploy advanced AI models in the cloud. This podcast walks you through everything needed for succ…
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Building AI Systems with the AWS Multi-Agent Orchestrator Framework
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Building AI Systems with the AWS Multi-Agent Orchestrator Framework https://knowledge.businesscompassllc.com/building-ai-systems-with-the-aws-multi-agent-orchestrator-framework/ Building AI systems just got easier with the AWS Multi-Agent Orchestrator Framework, a powerful platform that lets developers create sophisticated intelligent agents that w…
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Designing Scalable Data Models for Modern Analytics with Databricks
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Designing Scalable Data Models for Modern Analytics with Databricks https://knowledge.businesscompassllc.com/designing-scalable-data-models-for-modern-analytics-with-databricks/ Modern businesses generate data at lightning speed, but turning that raw information into actionable insights requires a solid foundation. Designing scalable data models fo…
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Full-Stack Observability: ECS Fargate Meets OpenTelemetry and Grafana
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Full-Stack Observability: ECS Fargate Meets OpenTelemetry and Grafana https://knowledge.businesscompassllc.com/full-stack-observability-ecs-fargate-meets-opentelemetry-and-grafana/ Modern containerized applications running on AWS ECS Fargate create unique observability challenges that traditional monitoring approaches can’t handle. When your micros…
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Amazon SaaS Builder Toolkit: The Shortcut to Scalable SaaS Apps
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Amazon SaaS Builder Toolkit: The Shortcut to Scalable SaaS Apps https://knowledge.businesscompassllc.com/amazon-saas-builder-toolkit-the-shortcut-to-scalable-saas-apps/ Building a successful SaaS application used to mean months of complex infrastructure setup and countless architecture decisions. Amazon SaaS Builder Toolkit changes that game entire…
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Push your ideas to the web with Netlify CEO Mathias Biilmann
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On this episode of Hanselminutes, Scott Hanselman sits down with Netlify CEO Mathias Biilmann, who coined the term Jamstack, to talk about the future of web development in the age of AI. Recorded shortly before the announcement at Netlify Deploy, the conversation explores Netlify’s new AI Workflow, how it connects to the Jamstack philosophy, what i…
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From estates to guarantors: Helping the next generation
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In this episode of the Australian Retirement Podcast, Drew Meredith and James O’Reilly unpack the rise of the Bank of Mum and Dad and the tough decisions facing parents who want to help their kids buy a home. Should you gift cash, go guarantor, or use other strategies? They explore the risks and rewards of each approach, how guarantor loans work, a…
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Automating SES (Simple Email Service) Configuration with Terraform
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Automating SES (Simple Email Service) Configuration with Terraform https://knowledge.businesscompassllc.com/automating-ses-simple-email-service-configuration-with-terraform/ Managing AWS Simple Email Service manually can be time-consuming and error-prone, especially when you need consistent configurations across multiple environments. Terraform AWS…
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1
Designing Secure Healthcare Booking Platforms Using Role-Based Access Control
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Designing Secure Healthcare Booking Platforms Using Role-Based Access Control https://knowledge.businesscompassllc.com/designing-secure-healthcare-booking-platforms-using-role-based-access-control/ Healthcare data breaches cost the industry billions annually, making healthcare booking platform security a critical concern for developers, IT managers…
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Connecting AWS Services with React: Best Practices for Fast Integration
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Connecting AWS Services with React: Best Practices for Fast Integration https://knowledge.businesscompassllc.com/connecting-aws-services-with-react-best-practices-for-fast-integration/ Modern React developers need to build scalable applications that connect smoothly with cloud services, but navigating AWS integration can feel overwhelming without t…
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Amazon RDS Proxy for Serverless: Real-World Scaling Lessons
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Amazon RDS Proxy for Serverless: Real-World Scaling Lessons https://knowledge.businesscompassllc.com/amazon-rds-proxy-for-serverless-real-world-scaling-lessons/ Managing database connections in serverless applications often becomes a nightmare when your Lambda functions start scaling. Amazon RDS Proxy solves the connection chaos that kills performa…
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Deploying DeepSeek-R1-Distill-Llama-8B on SageMaker: Containers, Endpoints, and Scaling
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Deploying DeepSeek-R1-Distill-Llama-8B on SageMaker: Containers, Endpoints, and Scaling https://knowledge.businesscompassllc.com/deploying-deepseek-r1-distill-llama-8b-on-sagemaker-containers-endpoints-and-scaling/ Getting your hands on DeepSeek-R1-Distill-Llama-8B deployment through AWS SageMaker can feel overwhelming, especially when you need pro…
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Understanding AWS IAM: Key Concepts of Identity and Access Management
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Understanding AWS IAM: Key Concepts of Identity and Access Management https://knowledge.businesscompassllc.com/understanding-aws-iam-key-concepts-of-identity-and-access-management/ AWS IAM sits at the heart of every secure cloud environment, yet many teams struggle with its complexity. This podcast breaks down Identity and Access Management AWS con…
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Migrating to OpenSearch Serverless Without Downtime
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Migrating to OpenSearch Serverless Without Downtime https://knowledge.businesscompassllc.com/migrating-to-opensearch-serverless-without-downtime/ Moving your search infrastructure to OpenSearch serverless doesn’t have to mean business interruptions or sleepless nights. This podcast walks DevOps engineers, platform architects, and engineering teams …
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Artificial Intelligence Conversations: How AI is Changing Communication
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Artificial Intelligence Conversations: How AI is Changing Communication https://knowledge.businesscompassllc.com/artificial-intelligence-conversations-how-ai-is-changing-communication/ AI communication is reshaping how we talk to customers, run our businesses, and even practice our conversation skills. This transformation affects business owners se…
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Recovery and Fatigue Management | Episode 10
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DISCLAIMER: This episode is formatted to discuss how to recover from the general stresses of exercise and sport. I am not a medical provider, nor a physical therapist, and this episode is not meant to address how we can recover from sport related injuries such as ligament tears or broken bones. In today's episode we will be discussing how to recove…
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MEK Inhibitors in Neurofibromatosis Type 1: Nursing Contributions to NF1-PN Management
1:04:33
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Neurofibromatosis type 1 (NF1) treatment options and management strategies are evolving, and the multiplicity of clinical manifestations, both near- and long-term, makes diagnosis and management of the disease complex. The development of plexiform neurofibromas (PNs) further negatively impacts patients’ clinical outcomes and quality of life. These …
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ERIC HELMS THE SCIENCE OF GETTING SHREDDED: RESEARCH-BACKED STRATEGIES TO MAXIMIZE FAT LOSS & MUSCLE RETENTION | EP. 182
1:46:21
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In this episode, I sit down with Dr. Eric Helms to break down the science & practical strategies behind getting super lean while holding onto hard-earned muscle. We cover: RATE OF LOSS THAT SHOULD BE TARGETED WHEN GETTING SUPER LEAN At the start of a Fat Loss Phase, calories are high, diet fatigue is low, and motivation is at its peak. Clients are …
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Configuring AWS WAFv2 ACLs by Environment (Dev, Test, Prod)
21:56
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Configuring AWS WAFv2 ACLs by Environment (Dev, Test, Prod) https://knowledge.businesscompassllc.com/configuring-aws-wafv2-acls-by-environment-dev-test-prod/ AWS WAFv2 ACL configuration across multiple environments requires a strategic approach that balances security with operational efficiency. This podcast is designed for DevOps engineers, cloud …
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Restoring Amazon RDS Snapshots Explained: Behind the Scenes
20:33
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Restoring Amazon RDS Snapshots Explained: Behind the Scenes https://knowledge.businesscompassllc.com/restoring-amazon-rds-snapshots-explained-behind-the-scenes/ Amazon RDS snapshots serve as your database’s safety net, but understanding what happens during restoration can mean the difference between a smooth recovery and hours of downtime. This pod…
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AWS Bedrock Agent Memory and Its Strategic Role in Conversational AI
20:18
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AWS Bedrock Agent Memory and Its Strategic Role in Conversational AI https://knowledge.businesscompassllc.com/aws-bedrock-agent-memory-and-its-strategic-role-in-conversational-ai/ AWS Bedrock Agent Memory transforms how conversational AI systems remember and learn from interactions, making chatbots smarter and more helpful with each conversation. T…
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Automate CloudWatch Log Exports Using Python Boto3
18:11
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Automate CloudWatch Log Exports Using Python Boto3 https://knowledge.businesscompassllc.com/automate-cloudwatch-log-exports-using-python-boto3/ Managing AWS CloudWatch logs manually gets tedious fast, especially when you need regular exports for compliance, analysis, or backup purposes. Automate CloudWatch Log Exports Using Python Boto3 shows you h…
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How to Simplify Real-Time Analytics with Redshift Zero-ETL and Aurora PostgreSQL
15:35
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How to Simplify Real-Time Analytics with Redshift Zero-ETL and Aurora PostgreSQL https://knowledge.businesscompassllc.com/how-to-simplify-real-time-analytics-with-redshift-zero-etl-and-aurora-postgresql/ Real-time analytics used to mean building complex data pipelines that took weeks to set up and constant maintenance to keep running. AWS changed t…
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AWS ENI Tagging Best Practices: Boosting Security and Efficiency
18:35
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AWS ENI Tagging Best Practices: Boosting Security and Efficiency https://knowledge.businesscompassllc.com/aws-eni-tagging-best-practices-boosting-security-and-efficiency/ Managing AWS elastic network interfaces without proper tagging is like trying to find a specific book in a library with no organization system. AWS ENI tagging transforms your net…
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DynamoDB and Spring Boot Data Modeling: Best Practices and Examples
23:27
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DynamoDB and Spring Boot Data Modeling: Best Practices and Examples https://knowledge.businesscompassllc.com/dynamodb-and-spring-boot-data-modeling-best-practices-and-examples/ Building scalable applications with DynamoDB and Spring Boot requires smart data modeling choices that can make or break your app’s performance. Getting DynamoDB Spring Boot…
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Choosing the Right AWS EventBridge Event Type for Your Architecture
19:31
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Choosing the Right AWS EventBridge Event Type for Your Architecture https://knowledge.businesscompassllc.com/choosing-the-right-aws-eventbridge-event-type-for-your-architecture/ AWS EventBridge offers multiple event types that can make or break your event-driven architecture’s performance and costs. This podcast helps cloud architects, DevOps engin…
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The Future of Data Quality: How AI and ML Are Solving Challenges Fast
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The Future of Data Quality: How AI and ML Are Solving Challenges Fast https://knowledge.businesscompassllc.com/the-future-of-data-quality-how-ai-and-ml-are-solving-challenges-fast/ Data quality problems are keeping business leaders, data engineers, and IT managers up at night. Bad data costs companies an average of $15 million annually, yet traditi…
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NGINX on Ubuntu Server Explained: HNG Project Experience
22:15
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NGINX on Ubuntu Server Explained: HNG Project Experience https://knowledge.businesscompassllc.com/nginx-on-ubuntu-server-explained-hng-project-experience/ Setting up NGINX on Ubuntu Server can make or break your web application’s performance, and the HNG (Hotels.ng) internship program taught me this lesson firsthand. This podcast is for developers,…
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Serverless Database Power: Integrating Amazon RDS, Lambda, FastAPI, and SQLAlchemy
14:41
14:41
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Serverless Database Power: Integrating Amazon RDS, Lambda, FastAPI, and SQLAlchemy https://knowledge.businesscompassllc.com/serverless-database-power-integrating-amazon-rds-lambda-fastapi-and-sqlalchemy/ Building modern web applications just got easier with serverless database architecture. This podcast walks you through creating a powerful AWS ser…
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Isolating Customer Workloads in Kubernetes: Deployments and Channels Explained
18:04
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Isolating Customer Workloads in Kubernetes: Deployments and Channels Explained https://knowledge.businesscompassllc.com/isolating-customer-workloads-in-kubernetes-deployments-and-channels-explained/ Managing multiple customers on a single Kubernetes cluster without their workloads stepping on each other’s toes is a real challenge. If you’re a DevOp…
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How to Create a Personal Development Plan
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Most leaders have a plan for work, money, or even retirement. But what about a plan for YOU? Mark and Randy break down why personal growth doesn’t happen by accident and why “no one drifts to greatness.” You’ll learn key questions to ask, how to avoid common roadblocks, and how to take control of your future. If you want next year to be your best y…
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