Best Anthony Renna Podcasts (2025)

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Smarter High School Strength & Conditioning with Scott Leech 56:19

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5d ago56:19

56:19

In Episode 428 of the Strength Coach Podcast, host Anthony Renna chats with Scott Leech, Associate Director of Strength and Conditioning at the University of Rhode Island, to explore game-changing strategies for coaches, trainers, and athletes. The focus is on High School but Episode 428 is for everyone, packed with insights to help you rethink you…

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A Note to Adult Female Clients on Lifting Heavy with Mike Boyle 43:37

9d ago43:37

43:37

Welcome to Episode 427 of the Strength Coach Podcast. Host Anthony Renna chats with Coach Mike Boyle about impactful coaching techniques and shares insights to help trainers, strength coaches, and gym owners elevate their practice. Highlights of the episode include: - A chat about lifting heavy with adult female clients, addressing misconceptions a…

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Mike Boyle on Underrated Exercises; Ruining Athletes; Kickstand DL & Seated Psoas 44:20

28d ago44:20

44:20

Episode 426 of the Strength Coach Podcast is here! Join host Anthony Renna as he chats with Mike Boyle about smarter strategies for managing athlete training without overloading. Highlights of this episode include: - Insights from Coach Boyle on how to balance training stressors and avoid unnecessary overload. - A discussion his most underrated exe…

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Building Strength & Muscle After 50 with Chad Landers 54:37

1M ago54:37

54:37

Episode 425 of the Strength Coach Podcast brings you a crucial discussion on fitness mistakes that crush progress after 50! Hosted by Anthony Renna, this episode features Chad Landers, founder of Push Private Fitness and author of "Building Strength and Muscle After 50." Together, we explore game-changing strategies for training smarter, not harder…

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HIIT Gone Bad & No More Barbell Bench Press? with Mike Boyle 40:59

2M ago40:59

40:59

In this special anniversary episode of the Strength Coach Podcast (#424), Host Anthony Renna and Mike Boyle discuss Coach Boyle’s recent visit to a few gyms in Nashville, Ridiculous HIIT recommendations, Voodoo Flossing, the value of isolated shoulder work and whether or not you should put the barbell bench press to bed. Brought to you by Perform B…

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Pain-Free Performance with Dr. John Rusin 52:22

2M ago52:22

52:22

Unlock the power of Pain-Free Performance! In this episode, host Anthony Renna welcomes Dr. John Rusin, founder of the Pain-Free Performance Certification, for an in-depth discussion on the essential components of pain-free training and sustainable performance. Brought to you by Perform Better, experts in functional training and rehabilitation. Che…

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Mike Boyle on Nordics, BB SLDL, Unilateral Hip Lifts & Spanish Split Squats 41:01

3M ago41:01

41:01

Welcome to Episode 422 of the Strength Coach Podcast! In this episode, I chat with Coach Michael Boyle to uncover the highlights of mastering Nordic exercises and avoiding common mistakes that can hinder performance, insights into barbell straight-leg deadlift techniques, unilateral hip lifts, and the Spanish split squat for knee pain and post-surg…

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Stop Copying Track Coaches with Mike Boyle 35:33

3M ago35:33

35:33

Episode 421 of the Strength Coach Podcast is here! Host Anthony Renna and Mike Boyle dive into why strength coaches should *stop copying track coaches* and focus on what truly works for their unique needs. This insightful episode, brought to you by Perform Better, is packed with practical advice and expert discussions. A special thanks to Perform B…

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Grip Training Secrets from Climbers with Collin McGee 1:09:15

3M ago1:09:15

1:09:15

Welcome to Episode 420 of the Strength Coach Podcast! In this exciting chat and tour of grip training and rock climbing secrets, host Anthony Renna sits down with Collin McGee, fitness director at Alliance Fitness Center and a Camp 4 Human Performance rock climbing coach. Brought to you by PerformBetter.com, this episode reveals how grip strength t…

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Assessments; Foam Roll & Speed; Ground Reaction Forces with Mike Boyle 44:37

4M ago44:37

44:37

Welcome to Episode 419 of the Strength Coach Podcast, brought to you by Perform Better—the experts in functional training and rehabilitation! **Highlights of the Episode:** - **Gym Culture as a Differentiator:** Pete Dupuis shares why a strong gym culture is your ultimate competitive advantage and how to create an experience that builds client loya…

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Shocks & Springs- A New Thought Process Around Plyos with Ken Vick 1:06:17

4M ago1:06:17

1:06:17

In Episode 418 of the Strength Coach Podcast, we explore Ken Vick’s concept of “Shocks & Springs” as well as the art of mastering recovery by tackling stress. Brought to you by Perform Better, your go-to source for functional training and rehabilitation, this episode is packed with actionable insights for trainers, therapists, and athletes alike. H…

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Stop "Bodybuilding" Athletes! with Mike Boyle 37:24

4M ago37:24

37:24

Should athletes train like bodybuilders? In this episode of the Strength Coach Podcast, we dive deep into this hot topic alongside industry expert Coach Mike Boyle. Episode 417 brings valuable insights into the differences between bodybuilding and athletic training, the science behind hypertrophy, and how training approaches impact performance and …

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Rethinking Your Model with Bill Hartman 1:11:28

4M ago1:11:28

1:11:28

Episode 416 of the Strength Coach Podcast brings you “Rethinking Your Model” with guest Bill Hartman, constructor of the United Health & Performance Network (http://uhp.network). In this action-packed chat, we explore groundbreaking ideas on biomechanics and programming strategies to help you train smarter and achieve better results. Brought to you…

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Stop Blaming Anatomy: Fix ACL Risks with Strength - Mike Boyle 39:56

4M ago39:56

39:56

In Episode 415 of the Strength Coach Podcast, host Anthony Renna and Mike Boyle dive into the truth about ACL risks and why strength training is the ultimate solution. Stop blaming anatomy and start focusing on building resilience in athletes! Highlights of the episode - **ACL injury prevention: Coach Boyle shares why myths about female anatomy and…

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Mike Boyle on Moving the Needle with the Average Joe 34:39

5M ago34:39

34:39

In Episode 414 of the Strength Coach Podcast, host Anthony Renna dives into the topic of “Moving the Needle with the Average Joe” with special guest Coach Mike Boyle. This episode, brought to you by PerformBetter.com, is packed with actionable insights and real-world advice for coaches, trainers, and fitness enthusiasts. Highlights of the episode: …

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The Key to Successful Adult Fitness Programming with Jess Tollman 1:04:38

5M ago1:04:38

1:04:38

In episode 413 of the Strength Coach Podcast, we chat with Jess Tollman, head of adult programming at MBSC, to uncover "The Key to Successful Adult Fitness Programming” Brought to you by PerformBetter.com, this episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the next level. **Highligh…

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Injury Prevention is a Myth with Mike Boyle 51:20

6M ago51:20

51:20

Episode 412 of the Strength Coach Podcast, brought to you by Perform Better, dives into the hot topic of "Injury Prevention vs. Reduction" Host Anthony Renna chats with Coach Boyle to break down this often-misunderstood debate. **Highlights of the Episode:** - A thorough discussion on why injuries can’t always be prevented but can potentially be re…

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Why Data Can't Replace Great Coaching with Mike Boyle 36:16

6M ago36:16

36:16

Welcome to Episode 411 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, we explore why data can’t replace great coaching, featuring insights from Coach Mike Boyle. This episode highlights the growing reliance on data in coaching and why observation, listening, …

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Coaching Greatness with Todd Durkin 56:57

7M ago56:57

56:57

Episode 410 of the Strength Coach Podcast brings you a powerful conversation with world-class coach, trainer, author, and speaker Todd Durkin, who shares invaluable lessons on coaching greatness. Highlights of the episode: - Todd talks about his latest book, *Coaching Greatness*, a coaching manifesto filled with principles and stories that define w…

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Knees over Ankles, Program Design Simplicity & More with Mike Boyle 34:49

7M ago34:49

34:49

Welcome to Episode 409 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. This week, we’re diving into why consistency outshines complexity in training programs and how simple, effective methods can deliver long-term results. **Highlights of the Episode: - Chat with Coach Mike Bo…

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Revolutionizing Warmups the "No Zombies" Way with Rett Larson 1:04:14

7M ago1:04:14

1:04:14

Welcome to Episode 408 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode of the Strength Coach Podcast, we explore how Rett Larson is revolutionizing warm-ups with his No Zombies Method! Episode 408 brings you a deep dive into Rett’s game-changing approach to mak…

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Sprinting vs. Weights: What Drives What? with Mike Boyle 33:48

7M ago33:48

33:48

Welcome to Episode 407 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, expands on the Fred Duncan tweet that "Sprinting drives weights but weights won't drive sprinting." Anthony Renna and Coach Mike Boyle dive into why strength alone won’t boost speed. Highli…

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The Future of Gyms: Fitness & Healthcare Unite with Mike Ranfone 51:34

7M ago51:34

51:34

Welcome to Episode 406 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In Episode 406 of The Strength Coach Podcast, we explore "The Future of Gyms: Fitness & Healthcare Unite " with special guest Mike Ranfone of Ranfone Training Systems (RTS). Mike shares his groundbreaking v…

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If I Had to Do It Over Again with Mike Boyle 37:47

8M ago37:47

37:47

Welcome to Episode 405 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In Episode 405 of The Strength Coach Podcast, we tackle one of the most critical questions for fitness entrepreneurs: "What should you focus on first when starting a fitness business?" Highlights of the epi…

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Qaud Health and Patellofemoral Joint Pain with Mike Boyle 36:25

8M ago36:25

36:25

Welcome to Episode 404 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, we discuss Pain-Free Quad Training and dive into strategies for building stronger, healthier quads during PFJ rehab while avoiding common pitfalls. Here's what we covered: - The importance …

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Training the Hips the Right Way with Pete Holman 44:55

9M ago44:55

44:55

Welcome to Episode 403 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Glute Slide inventor Pete Holman about: - A deep dive into hip mechanics and why they’re crucial for athletic performance. - Exploring the importance of training the fron…

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Trusting the Training Process with Mike Boyle 31:10

9M ago31:10

31:10

Welcome to Episode 402 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Coach Boyle about: -His upcoming lectures at the MBSC Spring Seminar in Woburn, MA and the Perform Better Summit in Providence, RI - Talking to young athletes about trust…

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Strength & Conditioning for the Volleyball Athlete with Missy Mitchell-McBeth 1:04:07

9M ago1:04:07

1:04:07

Welcome to Episode 401 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Missy Mitchell-McBeth about all things volleyball, drawing off the topics in her book "Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete" Mi…

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Med Ball Throws, Contrast Training and Vertical Jump Testing with Mike Boyle 26:22

9M ago26:22

26:22

Welcome to Episode 400 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Coach Boyle about: - Med Ball Throws- sequencing, functional training, and why focusing on the kinetic chain—starting from your legs and trunk—is crucial for unlocking tr…

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The Truth About Fat Loss Success with Alwyn Cosgrove 1:19:30

10M ago1:19:30

1:19:30

Welcome to Episode 399 of the Strength Coach Podcast, brought to you by Perform Better! In this episode: Sumit Seth is on to show how Naamly's new tools helps track client progress through baseline measurements, habit tracking, and more. ( https://Naamly.com ) Anthony chats with Alwyn Cosgrove about: - NEAT (Non-Exercise Activity Thermogenesis) and…

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Why Partial Squats Could Be Harming Your Progress with Mike Boyle 27:46

10M ago27:46

27:46

Welcome to Episode 398 of the Strength Coach Podcast brought to you by Perform Better! In this chat Anthony Renna speaks with Coach Boyle about: - His thoughts on partial squats and why they can cause more harm than good. - A comparison between high-handle trap bar deadlifts and partial squats. - Insights into the importance of slow and heavy exerc…

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Battling Your Clients' Self-Limiting Beliefs with Aram Grigorian- Episode 397 1:22:24

10M ago1:22:24

1:22:24

Full-service transformation coach Aram Grigorian discusses training, nutrition and the mindset required to tie it all together. In the first video episode of the Strength Coach Podcast (after 18 years!), Aram joins Anthony Renna to talk about challenges and solutions when coaching clients on weight loss and building healthier lifestyles. We do a de…

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Mike Boyle on RDLs, Warm Ups, Progressions and Programming 32:40

11M ago32:40

32:40

Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 396 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: The problem with Romanian Deadlifts Progressing the SLDL Warm up differences between adults and athletes Force System updates at MBSC Maximizing the Member Experience with N…

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Becoming the Obvious Choice with Jonathan Goodman 1:52:46

12M ago1:52:46

1:52:46

Brought to you by Perform Better Check out the sale at PerformBetter.com Highlights of Episode 395 "Hit the Gym with a Strength Coach" Jonathan Goodman, creator of the Personal Trainer Development Center and host of the Obvious Choice podcast Author, "The Obvious Choice: Timeless lessons on Success, Profit and Finding Your Way" We spoke about: How …

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Mike Boyle on Programming, Cardiac Adaptations and 2024's Biggest Changes 33:34

12M ago33:34

33:34

Brought to you by Perform Better Check out the HOLIDAY SALE (EXTENDED TO JAN. 7) at PerformBetter.com Highlights of Episode 394 The StrengthCoach.com Coaches Corner End of the Year Interview with Coach Boyle We spoke about: Why he prefers 3x-a-week programs over 4x splits Why he uses more core exercises vs. stretches in hi tri-sets Cardiac adaptati…

1+ y ago1:11:22

1:11:22

Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 382 Hit the Gym with a Strength Coach Nate Vankouwenberg, author of "Functional Strength Training for Physical Education" We spoke about: The current state of physical education The impact of the current state on children and learning What is Funct…