Best Anna Rosen Podcasts (2026)

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280 — Are You Secretly Sabotaging Yourself? 4 Steps to Stop Being Your Own Worst Enemy 17:20

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2d ago17:20

17:20

You can't control everything that happens to you this year. But you can control how you respond to your circumstances. And if you're sabotaging your own efforts, you'll never reach your greatest potential. Fortunately, recognizing the ways you get in your own way can change everything. Today, I’m sharing a step-by-step guide to help you identify yo…

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Paget Brewster, Jeremy Elder and Chad Opitz guest 1:02:14

1h ago1:02:14

1:02:14

Doug welcomes Paget Brewster, Jeremy Elder and Chad Opitz to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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279 — How to Rebuild Your Life After Hitting Rock Bottom with Best-Selling Author Jen Hatmaker 48:50

6d ago48:50

48:50

Do you ever wish you could reinvent yourself or that you had the courage to let go of a life that no longer fits? Do you struggle to trust your intuition or worry that it’s too late to start over? If so, today’s episode is for you. My guest is Jen Hatmaker, a New York Times bestselling author with millions of social media followers. After 26 years …

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278 — The 3 Mindset Shifts You Will Help You Grow Mentally Stronger This Year 21:33

9d ago21:33

21:33

You can't control everything that happens to you this year. But you can control your mindset. With a healthy mindset, you'll be able to tackle whatever challenges you face and you'll also have the ability to rise to your greatest potential. Fortunately, changing the lens through which you see the world can change everything. Today, I’m sharing thre…

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Jeremy Elder, Cory Peter Lane and Hunter Saling guest 1:03:12

5d ago1:03:12

1:03:12

Doug welcomes Jeremy Elder, Cory Peter Lane and Hunter Saling to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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277 — Top 10 Mental Strength Lessons From 2025's Most Popular Episodes 34:02

13d ago34:02

34:02

As we close out 2025, I'm reflecting on the biggest lessons we've learned about building mental strength this year. I reviewed the most listened-to episodes of the year—from conversations with neuroscientists to inspiring stories from musicians—to bring you the top 10 takeaways that resonated most with you. Today, I’m breaking down the most powerfu…

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Yourgo Artsitas, Mal Hall and Chad Opitz guest 1:13:29

13d ago1:13:29

1:13:29

Live from the American Comedy Co. in Sweet Home San Diego, Doug welcomes Yourgo Artsitas, Mal Hall and Chad Opitz to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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276 — The 3 Habits That Will Make You Mentally Stronger in 2026 20:25

17d ago20:25

20:25

Do you think you need to completely overhaul your life to become mentally stronger in 2026? Whether you are planning to wake up at 4 a.m. or commit to a grueling routine, we're often told we need to create all new habits if we want to change our lives. But, big changes rarely stick. Fortunately, a few simple changes might help you build lasting men…

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The 12 Guests of Xmas with Samm Levine, Amy Miller and Geoff Tate and 10 more guests 2:04:07

20d ago2:04:07

2:04:07

Live from Dynasty Typewriter in LA, Doug welcomes Trae Crowder, Mark Ellis, Todd Glass, Samm Levine, Riki Lindhome, Amy Miller, Chad Opitz, Jimmy Pardo, Ellory Smith, Blair Socci, Geoff Tate, Dan Van Kirk, Jenny Zigrino to this year's 12 Guests of Xmas episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:/…

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275 — Are You Numbing Your Emotions? How to Break Free and Live Fully with Cecily Mak 47:30

21d ago47:30

47:30

Do you ever wonder if the habits you rely on to get through the day might actually be holding you back from living a full, rich life? Maybe it’s a nightly glass of wine, scrolling on social media, or even working extra hours. These strategies might help you feel a little better for a minute but they may be dimming your life in the big picture. My g…

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274 — Make 2026 Your Strongest Year Yet: Take the 5-Question Mental Strength Audit 19:37

24d ago19:37

19:37

Do you wonder how mentally strong you really are? Well, today I'm sharing a five question audit that will not only help you assess your mental strength but will also give you a blueprint to identify what you can work on to grow even stronger next year. Building mental strength is an ongoing process, and it's important to take a few minutes to asses…

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Jonathan Mangum, Maxwell Nalevansky and Ellory Smith guest 58:45

24d ago58:45

58:45

Doug welcomes Jonathan Mangum, Maxwell Nalevansky and Ellory Smith to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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273 — The Truth About Therapy and What You Need to Know Before You Start with Psychotherapist Joe Nucci 57:22

28d ago57:22

57:22

Do you ever wonder if therapy is right for you? Or have you heard someone say, "everyone needs therapy" and questioned if it's really true? My guest today is Joe Nucci, a licensed therapist who challenges some common beliefs about mental health services, therapy, and commonly used terms. He's also the author of Psychobabble. Some of the things we d…

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272 — How to Handle Big Emotions: 5 Science-Backed Skills to Stay in Control 24:46

1M ago24:46

24:46

Do you ever feel like your emotions are in charge of your day? Maybe a spike in anxiety makes it difficult to function or a burst of anger caused you to do something you regret. But what if you could manage them without just suppressing them? Today, I’m sharing five powerful, science-backed strategies to help you handle big emotions. Building menta…

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Joey Bragg, Kevin Lewis and Geoff Tate guest 53:44

29d ago53:44

53:44

Doug welcomes Joey Bragg, Kevin Lewis and Geoff Tate to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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271 — How to Stop Doubting Yourself and Finally Start Trusting Your Inner Strength with Dr. Shadé Zahrai 44:42

1M ago44:42

44:42

Do you ever feel like self-doubt is holding you back from reaching your goals? What could you accomplish if you trusted that you had the inner strength to handle challenges? We often think success will erase self-doubt, but in reality, self-doubt often grows with increased responsibility. But learning how to manage self-doubt could be the key to cr…

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270 — You Don't Need More Self-Discipline: 2 Strategies to Succeed Without It 20:25

1M ago20:25

20:25

Do you think you need more self-discipline to succeed? Whether you want to eat healthier or write that book, it's easy to assume you're going to wait until you have more willpower to reach those goals. But what if the key isn’t self-discipline at all? Today, I’m sharing two powerful strategies that can help you reach your goals without relying on f…

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Kurtis David Harder, Jonathan Mangum and Clarke Wolfe guest 1:00:15

1M ago1:00:15

1:00:15

Doug welcomes Kurtis David Harder, Jonathan Mangum and Clarke Wolfe to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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269 — 60-Second Storytelling Hacks: Build Deeper Connections and Boost Your Mental Health with Corey Rosen 49:38

1M ago49:38

49:38

Do you ever wish you were a better story teller or that you could make more sense of the things that happen to you? Do you struggle to find the right words to share your experiences, or worry that your stories are boring? If so, today's episode is for you. My guest is Corey Rosen, a storytelling expert and host of The Moth StorySlams. He explains t…

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268 — Feeling Lonely This Holiday Season? 8 Strategies That Will Help You Stay Mentally Strong 19:16

1M ago19:16

19:16

Does the holiday season feel a little too quiet for you? Maybe you're spending the holidays alone this year, or maybe you're surrounded by people but still feel lonely. If that’s the case, you're not the only one feeling lonely this year. Loneliness during the holidays is more common than you might think, and it doesn't mean there's anything wrong …

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Joey Bragg, Jared Hacker and Anna Roisman guest 1:00:09

1M ago1:00:09

1:00:09

Doug welcomes Joey Bragg, Jared Hacker and Anna Roisman to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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267 — The Surprising Truth About Stress and Why Trying to Relax Is Making You Feel Worse with Dr. Rebecca Heiss 41:52

2M ago41:52

41:52

Do you feel like you’re constantly battling stress or that you're stressed out all the time? Do attempts to relax backfire and cause you to feel even worse? If so, today's episode is for you. My guest today is Dr. Rebecca Heiss, a stress physiologist who says we can change the way stress affects us. In fact, she says we can turn our biological resp…

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266 — The Holiday Playbook: Family Triggers, Strong Emotions, and Gracious Boundaries 23:13

2M ago23:13

23:13

Does the thought of spending time with family during the holidays cause you extra stress? Do you find yourself bracing for family drama or feeling overwhelmed by social expectations? If the "happiest time of the year" feels complicated, you're not alone. The holidays can stir up a lot of emotion and family stress. But it doesn't have to be that way…

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Joey Bragg, Josh Gondelman, Seth Herzog and Kate Micucci guest 1:13:34

2M ago1:13:34

1:13:34

Live from City Winery in New York City, Doug welcomes Joey Bragg, Josh Gondelman, Seth Herzog and Kate Micucci to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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265 — The Truth About Adult ADHD: What It Is, What It Isn’t, and What Works with Dr. Laura Knouse 49:46

2M ago49:46

49:46

Do you ever get frustrated with yourself for being late, procrastinating, or being disorganized? Or do you wonder if your struggle to focus is normal given our busy world or if it might be adult ADHD? My guest today is Dr. Laura Knouse, a clinical psychologist, researcher, and professor who specializes in adult ADHD. She's developed tools that work…

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264 — Gratitude for Skeptics: What It Is, Why It Works, and How to Avoid Toxic Positivity 23:53

2M ago23:53

23:53

Do you ever feel like gratitude is overrated? Or do you get angry at the thought of being grateful when you're going through a tough time? If gratitude feels fake, forced, or like you're denying reality, you are not the problem. The method is. Gratitude isn't about pretending everything is okay. It's a science-backed mental strength tool, and today…

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Norman Baker, Anna Roisman and Justin Thompson guest 56:53

2M ago56:53

56:53

Doug welcomes Norman Baker, Anna Roisman and Justin Thompson to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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263 — How 15 Minutes of Solitude Can Change Your Life with Professor Robert Coplan 44:10

2M ago44:10

44:10

Do you ever feel guilty for wanting time to yourself? Or do you struggle to be truly alone with your thoughts without the distractions of your phone? If you feel pressure to be productive or you get uncomfortable when you're alone, this episode is for you. I'm talking to Dr. Robert Coplan, a developmental psychologist, college professor, leading re…

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262 — You Don’t Need Closure to Heal: 4 Steps to Move Forward 22:49

2M ago22:49

22:49

What if you didn’t have to wait for an apology, an explanation, or that perfect last conversation to feel at peace with your past? You don’t need closure from someone else to move forward. You can create it for yourself. The good news is there’s a practical, research-backed strategy you can use starting today. So instead of chasing one final conver…

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Wendy Lewis, Josh Means and DJ Sandhu guest 1:11:19

2M ago1:11:19

1:11:19

Live from The Punch Line in Sacramento, Doug welcomes Wendy Lewis, Josh Means and DJ Sandhu to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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261 - The Small Social Risks That Spark New Connections and Deepen Your Relationships With Ben Swire 45:52

2M ago45:52

45:52

Do you struggle to share what you're really thinking or feeling due to fear that you might be judged or rejected? Or, do you worry that someone might use your personal information against you if you put yourself out there? If you've ever struggled to take social risks, this episode is for you. I'm talking to Ben Swire, a top thought leader on human…

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260 - Temptation Bundling: The Science-Backed Trick to Make Habits Stick 17:21

2M ago17:21

17:21

What if you could make your hardest habits feel easier—without relying on willpower? There’s a simple, science-backed strategy that pairs what you “should” do with something you “want” to do, so you actually look forward to it. The good news is, you don’t need more motivation. Instead, you can create instant gratification that makes you want to kee…

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Matt Belknap, Gabe Mollica and John-Michael Powell guest 58:36

2M ago58:36

58:36

Doug welcomes Matt Belknap, Gabe Mollica and John-Michael Powell to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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259 - Feel Hopeless? 5 Habits That Bring Hope Back Fast with Dr. Julia Garcia 42:35

3M ago42:35

42:35

Do you feel hopeless—like you’re stuck in a dark place with no way out? If you’ve ever thought your struggles are too big to overcome or that the world is falling apart, this episode is for you. Hope isn't something you either have or don’t—it’s a skill you can build. My guest today is Dr. Julia Garcia, a psychologist and author of The Five Habits …

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258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them) 23:52

3M ago23:52

23:52

What if your mind is setting small traps for you that are draining your mental strength without you noticing? Your thoughts don’t just live in your head. They shape your emotions, your choices, and even how your body responds. The good news is anything learned can be unlearned. When you spot these unhealthy thinking patterns, you can apply some sim…

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Kenice Mobley, Ryan Nemeth and Dan Perrault guest 58:23

3M ago58:23

58:23

Doug welcomes Kenice Mobley, Ryan Nemeth and Dan Perrault to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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257 - The Science of Play for Adults: Lower Stress, Better Problem-Solving With Cas Holman 46:25

3M ago46:25

46:25

Do you think play is just for kids? When life feels serious and productive, play might be the furthest thing from your mind. But a more playful mindset is a science-backed way to boost resilience, problem-solving, and connection. In this episode, I sit down with toy designer and creativity expert Cas Holman. We explore how to bring more play into e…

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256 — Build Self-Awareness Fast: 3 Tools Therapists Swear By 22:02

3M ago22:02

22:02

Self-awareness can help you understand yourself as well as get a clearer picture of how others see you. It can also close the gap between who you think you are and how you actually show up. Today, I’m sharing science-backed strategies to build real self-awareness —so you can make better decisions, align your behavior with your values, and become th…

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Yourgo Artsitas, Paget Brewster and Mercedes Bryce Morgan guest 59:52

3M ago59:52

59:52

Doug welcomes Yourgo Artsitas, Paget Brewster and Mercedes Bryce Morgan to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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255 — Stop Rehashing, Start Healing: Skills to Move On from a Tough Past with Author Anna Runkle 52:43

3M ago52:43

52:43

Do you ever wonder why some people thrive after a tough childhood while others stay stuck in patterns they can’t break? A difficult childhood can impact how you connect with others, set boundaries, and see yourself—but there are practical ways to heal and build a better life. In this episode, I’m joined by Anna Runkle, known as the Crappy Childhood…

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254 — Stuck? It’s Not Your Plan—It’s Your Mindset. Here’s How to Fix It Fast 23:49

3M ago23:49

23:49

Do you ever feel like you’ve “tried everything” but still feel stuck? What if the real problem isn’t your plan—it’s your mindset? On today’s episode, we’re diving into how your mindset shapes your reality, why mindset is at the root of most problems, and how to strengthen it—fast. You’ll learn simple, science-backed ways to shift the lens you use t…

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Matt Belknap, Shane Black and Geoff Tate guest 54:02

3M ago54:02

54:02

Doug welcomes Matt Belknap, Shane Black and Geoff Tate to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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253 — How Hypnosis Could Help You Break Bad Habits, Reduce Anxiety, and Relieve Your Pain with Dr. David Spiegel 42:18

3M ago42:18

42:18

What if hypnosis could change your life? Hypnosis is one of the oldest forms of psychotherapy, yet it’s often misunderstood and underutilized. Whether you want to overcome anxiety, reduce your pain, or break bad habits, hypnosis is a science-backed strategy that could help you change. Today's guest is Dr. David Spiegel, a clinical psychiatrist and …

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252 — Why Quitting Is a Sign of Mental Strength (And Could Be the Best Decision for Your Mental Health) 24:04

3M ago24:04

24:04

You've heard people say things like, "Never give up," or "The only way to fail is to quit." But, as a therapist, I see the dangers of adopting these mantras. Blind persistence is an unhealthy mindset. It's often fed by ego and leads to a variety of mental health issues and practical problems. Sometimes, quitting is actually a sign of strength and t…

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Owen Egerton, John Erler, Anna Lore and 6 others guest 56:09

3M ago56:09

56:09

Live from the Alamo Drafthouse in Austin as part of Fantastic Fest, Doug welcomes Owen Egerton, John Erler, Anna Lore and 6 others to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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251 — How to Stop Being a People-Pleaser With Psychotherapist Meg Josephson 44:42

3M ago44:42

44:42

Do you spend a lot of time worrying about whether someone is mad at you? Do you avoid sharing your opinion because you don’t want to be disliked? If so, you might be engaging in fawning—a survival response that drives people-pleasing behavior. I'm joined by Meg Josephson, psychotherapist and bestselling author of Are You Mad at Me?. Together, we ex…

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250 — The Surprising Power of Letting Yourself Feel Bad 18:22

4M ago18:22

18:22

What if letting yourself feel bad could actually make you stronger? There's a lot of pressure to be happy or to improve your mood all the time. But sometimes, feeling terrible isn't just OK, it's actually helpful. Our natural response to feeling bad is to fix the situation or avoid the feeling, which can actually make things worse. Learning to embr…

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Matt Bearden, Joe DeRosa, Doug Mellard and Rachel Wolfson guest 1:17:58

4M ago1:17:58

1:17:58

Live from The Creek and the Cave in Austin, Doug welcomes Matt Bearden, Joe DeRosa, Doug Mellard and Rachel Wolfson to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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249 — The Hidden Link Between Childhood Trauma and Chronic Health Issues with Dr. Aimie Apigian 50:02

4M ago50:02

50:02

What if your physical health issues actually stem from childhood trauma? Whether you’re struggling with chronic fatigue, digestive issues, or autoimmune conditions, healing from your past might actually heal your body. In this episode, I’m joined by Dr. Aimie Apigian, physician, trauma expert, and author of The Biology of Trauma. Dr. Aimie explains…

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248 — The 3 Words That Will Make You Mentally Stronger 20:36

4M ago20:36

20:36

What if three little words could make you mentally stronger? Your language is powerful. Thinking or saying these words can shape your mindset. Your mindset affects how you approach challenges, how you see yourself and how you cope with setbacks. When you start using language that empowers you to be your best, you'll feel better and you'll do better…