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Anger Management For Parents Podcasts

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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthyleg ...
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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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People with disabilities want to be seen for who we are, not the diagnosis we have been given. We discuss inclusion, human rights, services, and our personal relationships. We want to influence how businesses employ us, and how we and our families are treated by places we visit. We’ll be sharing our concerns about security, anger management, and misconceptions people have about us. We’ve been given a voice and we’re using it. And, we’ll be listening to learn from others who live, love and wo ...
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This podcast will help all parents with kids of all ages to learn how to decode the mysteries and challenges of being a parent in today's challenging times. We will concentrate on practical parenting approaches that you as a parent can use right away! There are tips and tricks as well as plenty of real life stories to help you see that you can make a difference in your family's life in simple yet noticeable ways. In order for your kids to change, you need to change first! The ripple effect i ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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How To Be a Terrible Daughter

Elizabeth Malamed and Megan Caper

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Wondering how to be a terrible daughter? Listen as Elizabeth Malamed and Megan Caper, mental health professionals who also happen to be cousins, discuss growing up in toxic families, surviving narcissistic abuse, and moving forward after trauma. The How To Be a Terrible Daughter podcast is a place to find community, put words to your experience, and laugh at the dark stuff. We’ll share our stories from our own childhoods, make mental health concepts easy to understand, and interview intrigui ...
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✨ TOP 3% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care ...
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Welcome to the Healing Mothers' Club! This is the space where moms with trauma get to feel like they're not going crazy - they truly are having to navigate A LOT in this motherhood journey. From the pressure you have to break the cycle of trauma in the family you created, to becoming a trauma-informed parent, to learning to navigate your trauma triggers and learning how heal yourself so you can stay in the present moment without going into fight/flight/freeze/fawn, this space is for you. You ...
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Very Real

Dr. Jenny Bennett & Regina Very Modesto

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Welcome to Very Real. A podcast where 2 friends chat about life, love, anxiety and bath towels. Join hosts Dr. Jenny Bennett and Regina Very Modesto as they do the one thing that 2 middle aged white women are best at: talk incessantly about shit. From politics to parenthood, they strive to understand how to make sense of, and be a positive force for this crazy fucked up world.
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Emotional Badass

Nikki Eisenhauer

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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If you are a dad, The DADCAMP Podcast is for you. The conversation is raw, the stories are real, and the goal is to help every dad become a stronger father. Join Jason Braun & Matt Crittendon, leaders from the organization DADCAMP, as they bring their different backgrounds and perspectives along with their faith to create challenging conversations that will leave you encouraged and inspired - something every Dad needs. DADCAMP is a global movement that is reaching thousands of dads all over ...
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Are you tired of feeling like you’re always at your wit's end, especially when it comes to yelling at your kids? You’re not alone. Motherhood can be overwhelming, especially when your preteen seems to push every button and you just can’t seem to get through to them without losing your temper. This podcast is for moms who are juggling work, family, and everything in between, and are ready to stop yelling and start connecting with their kids in a more peaceful way. We’ll take you on a journey ...
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When Our Adult Children Walk Away

Dr. Janet Steinkamp, EdD

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My story. Reflecting my experiences, observations and perspective - in my words. In the early spring of 2019, under the coercive influence of her abusive gatekeeper partner, in the heart of the global pandemic and after several years of trying to sort through our erratic relationship, my (young) adult daughter made the heartbreaking choice to cut all communication with our family. I understand now that for a very long time, through her high school and college years, she tried to get her mess ...
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Attachment Nerd Cast

Attachment Nerd

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Welcome to the Attachment Nerd Cast! 👋 Hosted by Eli Harwood, the "Attachment Nerd," and co-host Janelle Althen, this podcast is your go-to destination for fostering deeper connections with the people who matter most in your life. Whether you’re a parent, partner, or friend, we’re here to guide you through the complex labyrinth of human connections and building a secure attachment.
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Hey Beautiful, Welcome to Adulting Empowered. Do childhood memories linger and keep you stuck in shame or feeling insecure? Are you fearful of not having enough when it comes to money, work, or relationships? Do you wish you could feel secure in your true Identity and Purpose, instead of external sources of value? Well, you’re not alone, and I’m so excited you found us! This podcast will help you see that your childhood trauma wasn’t your fault, and that YOU can stop the generational cycles ...
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Momwell

Erica Djossa

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. I ...
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The Relationship Maze

Relationship advice

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Relationship advice and exploration. Two experienced and passionate relationship therapists, Angela Dierks and Tom MacKay, talk about all aspects to do with building fulfilling relationships, dating and marriage advice. All successful relationships start with a good look at yourself. Learn more about your relationship style and what makes you tick in relationships - the good, the bad and the ugly. We explore challenges that you might face when dating or in your relationships such as argument ...
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In this episode, you’ll hear powerful stories from moms who went through the Calm Christian Mom coaching program and experienced true transformation. These women once felt stuck, broken, and unfixable in their out-of-control anger—but today they are calmer, more patient, and creating safe, nurturing homes for their children. If you’ve been consider…
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Wherever you are in your coaching journey- just starting out, already a coach, anywhere in between- if you want to be the best coach you can be, this certification is for you. The Socratic Coaching Method Certification teaches you to employ psychology, social theory, and somatics to change your clients' lives – and your own. You can learn all about…
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This is what was covered in Day 4 of the Bootcamp. How to break generational anger cycles 🔄 Raising your kids in Christ-centered homes filled with love, grace, and emotional safety 💛 Modeling emotional stability so your kids learn healthy ways to handle emotions 🌸 Fighting the spiritual battle of destructive anger with God’s help 🙏 If you’ve tried …
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Ever felt that gut punch when you see someone else living the life you want? Maybe they’ve landed your dream job, bought your ideal house, or achieved the business success you’re chasing. It feels awful—like proof that you’ll never get there. In this episode, I’m showing you how to turn those painful feelings of envy and comparison into fuel for yo…
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Here’s what we covered in Day 3 of the Bootcamp: The power of taking your thoughts captive to align your mind with God’s truth Mindset shifts to help you feel more calm and confident in your reactions Practical strategies to rewire your brain so you can create lasting patience and peace If you’ve tried fixing your anger on your own and nothing has …
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Here’s what we covered in Day 2 of the Bootcamp: Practical ways to build patience so you can respond calmly, even in stressful moments Simple strategies to expand your emotional capacity so you feel less triggered How to care for yourself in a Christ-centered way so you can show up as the patient, present mom you long to be If you’ve tried fixing y…
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In this week's Coaching Hotline episode, I’m answering two listener questions that get right to the heart of emotional responsibility. First, I tackle the studies on mood contagion you’ve probably seen—and show why they don’t actually contradict thought work. The second question digs into a classic relationship trap: knowing when to share your feel…
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Here’s what we covered in Day 1 of the Bootcamp: Understanding the root of your anger Discovering what’s happening underneath your reactions Why you react the way you do as a mom Identifying exactly what triggers you, so you can stop wondering, “Why am I like this?” If you’ve tried fixing your anger on your own and nothing has worked—if you still f…
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Most empaths and highly sensitive people get labeled as stubborn, but this trait might actually be a superpower. Stubbornness gets reframed from negative to positive, examining how HSPs develop this quality as protection in invalidating environments. Narcissistic parents view stubborn children as threats, creating shame around boundaries and indepe…
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In this special guided meditation, inspired by Itzhak Bentov’s groundbreaking book, Stalking the Wild Pendulum, you’ll be led through a journey of vibration, stillness, and expansion. Together, we’ll explore the rhythm of the universe and the quiet “still point” at the center of all motion, an opening into higher consciousness and connection with t…
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In the spring of 2025, Valentina booked a consultation call with me. At that time, she felt too far gone and unfixable. She believed anger was something she would struggle with for the rest of her life and doubted she could ever truly change. If this resonates with you—if you feel stuck, overwhelmed, or convinced that you’re beyond repair—this epis…
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What if the reason you haven’t reached your biggest goals isn’t lack of talent or effort—but the illusion that you need a perfect plan before you even start? In this episode, you’ll learn why chasing certainty keeps you stuck, how overplanning can become a sophisticated form of procrastination, and why the “next right step” is more powerful than a …
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Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn: 3 Types of anger 5 signs you actually need help with your anger Next steps t…
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Joyce Allen, a native of southern Maryland, has been with the Arc Southern Maryland for a combined 30 years. Joyce says her mother told her to come back to the Arc after she left after her first five years. Joyce tells podcast host Rita Rich why she is so devoted to her people at the Arc. This is the first episode of Season Three of the See Me, See…
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Ever catch yourself overthinking how you show up around men—or in any situation where you feel judged? In this Coaching Hotline episode, I answer a listener’s question about maintaining platonic friendships while married and unpack why women are socialized to take responsibility for other people’s thoughts—a burden that’s impossible to carry and do…
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In this episode of The Healing Mothers’ Club, we continue our mini-series on the impacts of narcissistic abuse on motherhood. If you grew up with narcissistic parents, you know how hard it can be to break the cycle while raising your own children. Today, I’m sharing the key elements of healing that help you move from parenting out of survival mode …
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Hi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly. Jealousy is a natural emotion, and still, it can complicate an already painful estrangement. In this thoughtful episode, Dr. Janet helps parents and adult children understand the role jealousy plays in their st…
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Chris shares the raw reality of losing his father suddenly at 72 and how grief reveals the power of positive masculinity. Traditional masculine norms taught men to suppress emotions and avoid vulnerability, but this episode demonstrates a different path by processing pain rather than bottling it up. The discussion covers how an older generation was…
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In this episode, you’ll hear Katy's story—a full-time working mom of three little ones, five and under. When she joined the Calm Christian Mom Coaching Program, she felt stressed, overwhelmed, and reactive. But over just a few months, God transformed her heart and helped her become a lighthearted, kind, and safe mama for her kids. Even though her c…
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The coaching industry is booming—yet it’s one of the most misunderstood professions out there. From concerns about pyramid schemes to questions of legitimacy, there’s a lot of confusion surrounding this coaching, especially in a field that’s predominantly female and largely online. So this week, I’m breaking down the most common myths and concerns …
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Have you ever ended the day replaying moments you wish you could undo — the yelling, the harsh words, the look of fear or hurt on your child’s face? You’re not alone, mama. And there’s hope. In this episode, we’ll talk about: The spiral of guilt and shame after an anger outburst — and how to break it The difference between God’s gentle conviction a…
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Introducing my brand-new podcast for children: Little Dreamers. As parents, we know that kids today face more stress and anxiety than ever before. Little Dreamers was born out of my desire to give children a safe, soothing space to relax, unwind, and learn valuable tools for handling big feelings. Each episode combines: 🌙 Gentle, original bedtime s…
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In this week’s Coaching Hotline, I answer two listener questions that reveal a common trap: we think circumstances create our feelings, when really our thoughts are doing all the work. One caller worries that ambition has become a perfectionist trap, the other wonders if meditation is just a way to avoid difficult emotions. I break down how to tell…
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The term "daddy issues" points to what happens when you don't get healthy fathering. A good father figure provides grounding and stability - like being the kite string that keeps you tethered while you soar. They teach protection through boundaries, not control, and help you learn the difference between genuine care and manipulation. Healthy father…
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Do you find yourself constantly frustrated and angry because your expectations aren’t being met—by your kids, your husband, or even yourself? Are you tired of feeling triggered and frustrated by the same situations every single day? In this episode, you’ll learn: Why shifting your expectations can instantly lower your frustration How to stop being …
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Ever feel like you’re constantly trying to be the perfect friend, partner, coworker, or mom? That pressure to live up to everyone else’s expectations is a trap—and it’s keeping you stuck in self-sacrifice and people-pleasing. In this episode, I’m chatting with Elise Loehnen, author of On Our Best Behavior, about how we can stop chasing the impossib…
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Have you ever wondered why change doesn’t seem to stick? You’ve read the books. You’ve listened to the podcasts and audio books. You’ve taken courses. You’ve prayed with all your heart… And yet—you find yourself slipping right back into the same old patterns. Snapping at your kids. Feeling guilty afterwards. Wanting so badly to be the calm and grou…
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In this Coaching Hotline episode, I answer two relationship questions—one about wanting more time with your partner, the other about lingering anger when your needs feel unmet. Both reveal the same underlying problem: telling yourself you should feel differently. You’ll learn how to explore your anger and anxiety without adding guilt or shame. Plus…
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Self-betrayal starts in childhood when trauma teaches you to ignore what your gut is telling you and go straight into overthinking mode just to survive. Your intuition isn't something you think about - it's something you feel deep in your center, quiet and calm, while anxiety creates this crazy mental chaos that spins you out. As kids, trauma survi…
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Do you ever feel like you shouldn’t be giving advice, leading a project, or stepping into your own expertise because you’re not perfect—or not perfect enough? That’s expertise perfectionism—the constant self-doubt that tells you your knowledge isn’t enough and that every mistake means you’re failing. In this episode, I break down how to spot and re…
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In this episode, I sit down with Rose, a Christian mom who once struggled with loud, reactive anger and constant frustration in her home. She shares her journey from feeling guilty, overwhelmed, and disconnected from her kids, to becoming a calm, responsive, and empathetic mom. Rose opens up about what life was like before the program, the fears an…
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Guess who’s back from the grave? Not our narcissistic mothers — they’re still gloriously, blessedly dead, and we’re thriving in their absence. It’s us! Megan and Elizabeth, your favorite terrible daughters. Life rudely got in the way of recording, but we’ve clawed our way out of the chaos to drop this little trailer and let you know that season thr…
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Feminine rage has been silenced for generations - dismissed as irrational, dangerous, or unappealing. But what if women’s anger is not something to fear, but a powerful guide to boundaries, truth, and healing? Guiding people to relate to their anger in a healthy way - that is what Healing Anger is all about. In this episode, I had the chance to cha…
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In this Coaching Hotline episode, I tackle two powerful questions about self-acceptance and purpose. The first caller is a mom grappling with balancing acceptance of her son's autism and advocating for his needs. The second is struggling with perfectionism, confusion about her work, and quitting projects before they gain traction. Tune in to hear h…
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Hi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly. Join me as I walk you through the challenges and some solutions when you need to respond to invitations scheduled on or related to high-risk days. So often, these events include your adult child. So what then?!…
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In this heartfelt episode, we're navigating grief after the sudden loss of my father-in-law, Chris's dad; George. We revisit a throwback discussion on the five stages of grief - denial, anger, depression, bargaining, and acceptance - but with a deeper understanding of how these stages work. Grief doesn't follow a neat checklist and we often move ba…
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Ever feel like you're just waiting for your purpose to magically appear, fully formed and ready to give your life meaning? The truth is, purpose isn’t something you find—it’s something you create. In this episode, you'll hear how purpose develops over time through small steps driven by what excites you, rather than a grand revelation. Discover how …
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Summer 2025: Behind the Scenes This episode is a little different — I’m pulling back the curtain and catching you up on what’s been happening in my world this summer. From travels and family updates to navigating an unexpected tragedy, there’s a lot to share. If you enjoy these personal, behind-the-scenes conversations, grab a cup of coffee and joi…
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Mary's celebrating over 35 years of working at the Arc Southern Maryland. It's more than a job for Mary. Mary says she doesn't have a job. She has a mission. It's not just about the paycheck. She shares with host Rita Rich her reasons for joining the team and working to improve how others learn to do their jobs. https://arcsomd.org/its-not-just-a-p…
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Ever notice how your brain immediately pushes back when you try to change those old, deeply ingrained thoughts? It feels like proof you’re doing it wrong—but actually, that resistance is exactly what should happen when you challenge those patterns. In this Coaching Hotline episode, I dive into two powerful questions—one about creating new goal thou…
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Hi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly. When estrangement is part of your life, even small talk can feel fraught. In this episode, I help parents prepare and practice responses for when people — from close friends to casual acquaintances — ask about …
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If you grew up with narcissistic or emotionally immature parents, you know the frustration of having all the head knowledge about healing but struggling to actually feel calm in your body. This episode explains why you learned to dissociate and live in your head as a survival mechanism during childhood trauma. We dive into how children of narcissis…
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What if the key to your success isn’t in playing it safe, but embracing the discomfort of going after what you really want? In this Greatest Hits episode, I’m revisiting a powerful conversation with my dear friend and fellow master coach, Brenda Lomeli. Together, we discuss the courage, belief, and determination it takes to go after big goals—no ma…
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Transform your back-to-school shopping from a budget-busting headache to an opportunity for teaching financial responsibility. I share how I went from spending $100 per child on school supplies to $50 while teaching my kids valuable money lessons in the process. • Set a firm budget before looking at supply lists and commit to not exceeding it • Giv…
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