Best Anger Management As A Mom Podcasts (2025)

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287. Client testimonial: How Katy went from stressed, overwhelmed, and reactive to lighthearted, kind, and safe for her kids in just 12 weeks 43:20

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26m ago43:20

43:20

In this episode, you’ll hear Katy's story—a full-time working mom of three little ones, five and under. When she joined the Calm Christian Mom Coaching Program, she felt stressed, overwhelmed, and reactive. But over just a few months, God transformed her heart and helped her become a lighthearted, kind, and safe mama for her kids. Even though her c…

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Dr. Georgette Van Vliet: Working through Trauma to Manifest your desires 52:55

18h ago52:55

52:55

In this episode of the Open Wounds podcast, host Candice interviews Georgette Van Vliet, a coach specializing in manifestation and personal growth. Georgette shares her journey through trauma, including her experiences with depression and the tools she has developed to overcome adversity. The conversation explores the importance of gratitude, vulne…

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286. When you desperately WISH would have handled things differently instead of exploding on your kids in anger 23:08

2d ago23:08

23:08

Have you ever ended the day replaying moments you wish you could undo — the yelling, the harsh words, the look of fear or hurt on your child’s face? You’re not alone, mama. And there’s hope. In this episode, we’ll talk about: The spiral of guilt and shame after an anger outburst — and how to break it The difference between God’s gentle conviction a…

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Your child doesn't need more patience, they need this | 72 36:01

2d ago36:01

36:01

I would LOVE to hear your thoughts! Drop me a DM over on Instagram @themompsychologist so we can keep this conversation going! All my love, Dr. J ❤️ Important note: This applies to neurotypical children or when neurodivergence has already been considered. If your child might be neurodivergent, the "perfect at school, difficult at home" pattern ofte…

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[Mindful Working Series #1] You’ll Never Get It All Done, And That’s Okay - Oliver Burkeman 48:39

4d ago48:39

48:39

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields sits down with bestselling author Oliver Burkeman to explore the surprising link between self-worth and productivity. Together, they unpack: How our culture conditions us to equate value with busyness The dangers of the "efficiency trap" — and why it leaves us feeling like we’re neve…

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285. Want more patience with your kids today? Start with this simple expectation shift 30:19

7d ago30:19

30:19

Do you find yourself constantly frustrated and angry because your expectations aren’t being met—by your kids, your husband, or even yourself? Are you tired of feeling triggered and frustrated by the same situations every single day? In this episode, you’ll learn: Why shifting your expectations can instantly lower your frustration How to stop being …

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On My Daughter Leaving Home: A Mindful Parenting Reflection 19:03

9d ago19:03

19:03

In this solo episode, Hunter Clarke-Fields reflects on her daughter leaving home for college and the profound shifts that come with it. With honesty and compassion, she explores the bittersweet mix of pride, grief, and possibility—and how mindfulness can help us meet these transitions with steadiness. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Field…

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Chris Yadon: Healing from Sexual Abuse 52:40

9d ago52:40

52:40

In this episode of the Open Wounds podcast, host Candice interviews Chris Yadon, an expert in sexual abuse recovery. Chris shares his personal journey and how it led him to help others heal from the impacts of childhood sexual abuse. He discusses the unique approach of Saprea, the organization he co-founded, which focuses on supporting adult surviv…

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284. The key strategy I share with all my clients for sustainable transformation in motherhood 19:28

9d ago19:28

19:28

Have you ever wondered why change doesn’t seem to stick? You’ve read the books. You’ve listened to the podcasts and audio books. You’ve taken courses. You’ve prayed with all your heart… And yet—you find yourself slipping right back into the same old patterns. Snapping at your kids. Feeling guilty afterwards. Wanting so badly to be the calm and grou…

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Are Your Kids Awe-Deprived? Deborah Farmer Kris 41:41

11d ago41:41

41:41

In this episode, Deborah Farmer Kris explores the power of awe for children’s emotional well-being. She shares how today’s kids often miss out on awe due to less time in nature and community. Deborah offers simple, practical ways parents can bring awe into daily life—through play, downtime, and family connection—helping families slow down, be prese…

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Who Am I To Teach? 3:42

14d ago3:42

3:42

This is your last chance to apply for the Mindful Parenting Teacher Certification program. If you’ve felt the pull to guide parents with mindfulness, now is the time. You’ll get a proven curriculum, live coaching with me, and a recognized certification to start teaching right away. Apply today at mindfulparentingcourse.com/teach Learn more about yo…

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Ingrid Hu Dahl 58:30

16d ago58:30

58:30

In this episode of Open Wounds Podcast, host Candice interviews Ingrid Hu Dahl, an author, leadership coach, and musician. Ingrid shares her unique experiences growing up as a mixed-race queer woman, navigating her identity, family dynamics, and the impact of religion on her life. She discusses her journey into music, the challenges of being a woma…

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Back Talk: Why your child keeps talking back (even after you keep correcting them) | 71 4:54

16d ago4:54

4:54

I would LOVE to hear your thoughts! Drop me a DM over on Instagram @themompsychologist so we can keep this conversation going! All my love, Dr. J ❤️ Wanna go deeper? Download my free Script Pack at www.themompsychologist.com/script-pack Work with me at www.themompsychologist.com/membership Weekly newsletter with scripts, tips, and real-life stories…

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283. Feeling stuck in anger and reactivity to becoming the stable mom her kids feel safe around // Rose Parker -Client Testimonial 46:49

16d ago46:49

46:49

In this episode, I sit down with Rose, a Christian mom who once struggled with loud, reactive anger and constant frustration in her home. She shares her journey from feeling guilty, overwhelmed, and disconnected from her kids, to becoming a calm, responsive, and empathetic mom. Rose opens up about what life was like before the program, the fears an…

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Mom's Anger Through a Jungian Lens - Lisa Marchiano 51:43

18d ago51:43

51:43

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Lisa Marchiano about the emotional transformation of motherhood. They explore matrescence, identity shifts, and the importance of embracing the shadow self. The conversation touches on rupture and repair in parent-child relationships, the power of anger, and setting compas…

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How Do You vs Your Adult Child - Decide Whether to Attend Social Events on High Risk Days? 21:57

19d ago21:57

21:57

Hi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly. Join me as I walk you through the challenges and some solutions when you need to respond to invitations scheduled on or related to high-risk days. So often, these events include your adult child. So what then?!…

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282. Summer Behind the scenes: Navigating tragedy, big changes & a full plate 32:55

23d ago32:55

32:55

Summer 2025: Behind the Scenes This episode is a little different — I’m pulling back the curtain and catching you up on what’s been happening in my world this summer. From travels and family updates to navigating an unexpected tragedy, there’s a lot to share. If you enjoy these personal, behind-the-scenes conversations, grab a cup of coffee and joi…

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I don't like who I become in the mornings... | 70 22:57

23d ago22:57

22:57

Okay, real talk... mornings can bring out a whole different side of me, and I know I’m not the only one! In this episode, I’m getting honest about my “Nagging Nancy” moments, why our kids push back on routines, and how I’m learning (slowly but surely) to step back and let them take the lead. We’re talking about building real motivation, letting nat…

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Teens & Sex! Listener Questions with Amy Lang 47:03

25d ago47:03

47:03

In this episode, Hunter Clarke-Fields welcomes Amy Lang to answer a listener’s question about teens and sex, and to explore how parents can support their child’s healthy sexual development. They cover how to have open, sex-positive conversations with teens, address the effects of technology and pornography, explain the importance of consent and saf…

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Navigating Awkward Questions About Your Estrangement: Kindly Setting Boundaries 12:26

26d ago12:26

12:26

Hi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly. When estrangement is part of your life, even small talk can feel fraught. In this episode, I help parents prepare and practice responses for when people — from close friends to casual acquaintances — ask about …

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281. Do you ever feel like your kids 'make you' yell? The truth about victim thinking in motherhood and how to break that mindset 29:01

1M ago29:01

29:01

Do you ever think, “If my kids just listened, I wouldn’t be so angry” or “They’re making my day harder on purpose”? These thoughts might seem normal — but they’re actually signs of victim mentality. In this episode, we’ll unpack what it looks like to play the role of a victim in motherhood, how it fuels reactivity and anger, and what it takes to sh…

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Uncovering Stress Triggers with Journaling 39:34

1M ago39:34

39:34

Today we're bringing back another one of our most-loved episodes [Uncovering Stress Triggers with Journaling]. This one struck a chord with so many of you, and it’s no surprise. Because when the days feel long and everything feels like too much, it’s easy to think the stress is coming from the chaos around you. But what if you could slow it down, p…

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Emotionally Immature Parents -Lindsay Gibson 57:29

1M ago57:29

57:29

Are you the adult child of an emotionally immature parent? Hunter Clarke-Fields talks with psychologist Dr. Lindsay Gibson about how parents' unresolved pain can lead to emotional immaturity—and the lasting impact it has on their children. They explore four common types of difficult parents and how these dynamics create emotional loneliness. Lindsa…

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When Your Child Wants To Live With The Other Parent. 11:51

1M ago11:51

11:51

Today I’m bringing back one of the most listened-to episodes on the podcast, and for good reason. It's called “When Your Child Wants to Live with the Other Parent” and if you’ve ever felt the sting of those words, or worried they might come, this one’s for you. This episode struck a chord with so many of you because it goes deeper than just what yo…

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How To Deal With Self-Hatred - Blaise Aguirre 56:49

1M ago56:49

56:49

In this episode, Hunter Clarke-Fields speaks with Dr. Blaise Aguirre about the difference between typical teenage self-doubt and deeper self-hatred, exploring how parenting and environment shape a child’s self-perception. They discuss the role of sensitivity in emotional health and the link between borderline personality disorder and self-hatred. D…

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Anxious About Going Back To Work After Maternity Leave? 22:20

2M ago22:20

22:20

Today I'm bringing back one of the most downloaded episodes of the podcast [this one really struck a chord]. Whether you're just heading back to work or you're still wrestling with mixed emotions long after maternity leave ended, this episode is for you. We’re talking about the anxiety, the guilt, the fear of being forgotten and why you’re not alon…

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Validation For Connection & Resilient Kids - Caroline Fleck 50:08

2M ago50:08

50:08

In this episode, Hunter Clarke-Fields talks with Caroline Fleck about the essential role of validation in parenting and emotional connection. They discuss what validation really means—acknowledging children’s feelings without needing to fix everything—and how setting emotional boundaries helps parents support their kids without absorbing their stre…

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When Our Kids Pull Away 18:54

2M ago18:54

18:54

Rejection hurts. When our teenagers pull away, spending hours alone in their rooms and responding with one-word answers or slammed doors, many mothers experience it as personal rejection. This pain isn't imaginary, neuroscience confirms that social rejection activates the same brain regions as physical pain, a mechanism evolved from our ancestors' …

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Modeling Regulation & Managing Overwhelm - Michelle Grosser 48:38

2M ago48:38

48:38

In this Mindful Mama Podcast episode, Hunter Clarke-Fields talks with Michelle Grosser—mom, lawyer, and nervous system educator—about her path from burnout to balance. They discuss the pressures that fuel parental stress, the value of accepting limits, and how nervous system regulation helps both parents and kids. Michelle shares simple tools to ma…

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Ep 26 – The Golden Child and the Scapegoat with Mel Guttman, IFS Therapist 37:29

2M ago37:29

37:29

Welcome back to the Healing Mothers’ Club! As part of the mini-series on the effects of narcissistic abuse on motherhood, Danik is joined by Mel Guttman, a licensed IFS therapist who specializes in narcissistic abuse and family estrangement. In today’s episode, we cover: What is self-gaslighting and how to get out of the fog; How IFS Therapy and EM…

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5 Common Mistakes Therapists Make When Working With Us - Estranged Parents 13:05

2M ago13:05

13:05

Hi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly. If you’re an estranged parent working with a therapist—or thinking about it—this episode is a must-listen. In this episode, I walk listeners through five common mistakes therapists make when working with us, th…

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Reacting vs Responding 18:41

2M ago18:41

18:41

What happens in the split second before you yell at your children? The answer lies not in your parenting skills or your children's behavior, but in the invisible thought patterns running beneath your conscious awareness. When your child slams a door in your face or ignores you for the fifth time, thoughts like "they're disrespecting me" or "no one …

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Dopamine Nation: Finding Balance - Dr. Anna Lembke 52:11

2M ago52:11

52:11

In this conversation, Anna Lemke discusses the dual nature of dopamine as both a pleasure molecule and a regulator of pain. Find out how modern life, with its abundance of pleasurable stimuli, has led to a 'drugification' of everyday experiences, making individuals more vulnerable to addiction and chronic dopamine deficit states. Learn about foster…

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280. Personal story: I lost my cool with my toddler: A raw look into one of my hardest parenting days 30:23

2M ago30:23

30:23

If you’ve ever thought I have it all together—let me be the first to tell you: I don’t. In this episode, I’m getting real and vulnerable about a recent very hard parenting day I had with my daughter. I started the day strong—responding with patience and composure—but by the end of the day, I found myself yelling. I still feel frustrated with my kid…

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Your Future Self: Creating the Mother You Want to Be 28:57

2M ago28:57

28:57

Motherhood transforms not just our lives, but our entire sense of self. Yet many of us find ourselves caught in patterns we desperately want to break, the yelling, the frustration, the guilt cycle that leaves us feeling like we're failing our children and ourselves. What if the calm, intentional mother you aspire to be isn't someone you need to wai…

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Motherhood Around The World - Abigail Leonard 50:08

2M ago50:08

50:08

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with author Abigail Leonard about her powerful book following four women through their first year of motherhood in Finland, Kenya, Japan, and the U.S. They explore the universal emotional experience of becoming a mother—and how cultural context, policies, and beliefs shape that…

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Turning Your Parenting Journey Into Purpose 4:28

2M ago4:28

4:28

Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Hunter Clarke-Fields

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Ep 25 - The Impacts of Narcissistic Abuse on Parenting Skills [Narcissism Series] 16:49

2M ago16:49

16:49

If your child’s tantrums trigger a deep sense of overwhelm, fear, or even rage, this episode is for you. As a mom with a history of emotional neglect or narcissistic abuse, you may be parenting from survival mode without even realizing it. In this episode, I explore how unresolved childhood trauma shows up in motherhood and why your nervous system …

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279. Why you need God to truly transform your life and become the mom you want to be 13:44

2M ago13:44

13:44

Have you tried all the self-help tools—books, podcasts, habits—but still find yourself yelling, reacting, and filled with guilt afterward? In this episode, we talk about why that’s happening and the key piece that’s missing: inviting God into your transformation. You’ll learn: ✨ Why self-help only takes you so far ✨ How to partner with God to exper…

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Breaking The Pattern 11:04

2M ago11:04

11:04

Ever stood in your kitchen, overwhelmed by noise and chaos, and suddenly found yourself yelling at your kids, again? That familiar wave of guilt follows, leaving you wondering why you can't stay calm despite your best intentions. Drawing an unexpected parallel to Neo's red candy moment in The Matrix, this episode reveals what's actually happening i…

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Rhythm & Emotional Regulation At Home - Chinyelu Kunz 54:25

2M ago54:25

54:25

In this conversation, Hunter Clarke-Fields and Chinyelu Kunz explore the significance of rhythm in parenting, discussing how it fosters stability and flexibility in children. They delve into the practical implementation of daily rhythms, the holistic approach of Waldorf education, and the challenges of navigating technology and screen time in moder…

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Leo Marrs Breath Work 52:35

3M ago52:35

52:35

This week I chat with Leo Marrs the founder or the first Breath work studio in the US. He shares his journey with learning to use the breath as a way to regulate our nervous systems and create safety. Learn more about Leo's work here: https://www.leomarrs.com/ Get Leo's breath-work app here: https://www.ethr.one/…

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278. How your control issues are creating more anger and stealing your patience as a Christian mom. 17:27

3M ago17:27

17:27

Feeling angry and out of control this summer? Constant yelling, tension with your kids, and frustration when things don’t go your way? In this episode, we’re diving into: •Why we crave control—and how it leads to anger •What you can actually control (and what you can’t) •What the Bible says about self-control •Mindset shifts and parenting tips to h…

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The 90-Second Emotional Reset 19:33

3M ago19:33

19:33

Ever feel that fire bubbling up when your kid rolls their eyes, slams a door, or flat-out ignores you for the tenth time? That heat in your chest, the tight jaw, the sharp tone that slips out before you even know it; it's easy to think they caused it. But... what if that wasn’t the whole story? Turns out, there’s something pretty surprising about h…

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Feelings Are Like Farts - Dr. Chris Willard 48:53

3M ago48:53

48:53

Join Hunter and Dr. Chris Willard as they explore how mindfulness can support parents facing today's challenges. Discover practical techniques for managing emotions, setting healthy boundaries in a busy world, and fostering resilience in children. They discuss gentle parenting, conflict resolution, and the importance of parents modeling mindfulness…

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277. Tired of overreacting when your kids mess up? 4 Tips to remain calm and grounded + how to become a safe space when your kids make a mistake 19:57

3M ago19:57

19:57

Have you ever lost your cool completely when your child made a big mistake—like spilling something on your laptop, cracking your phone, or breaking something valuable? Ever wish you could go back and handle it better? In this episode you will learn: Why kids often lie to avoid emotional reactions from their parents A powerful mindset shift to stay …

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268: How to Communicate Your Needs as a Mom with Author Mara Glatzel 56:44

3M ago56:44

56:44

Today, we’re revisiting a popular episode from the vault–How to Communicate Your Needs as a Mom with Mara Glatzel, author of Needy. As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselves and neglect our own needs, it often leads to mental health struggle…

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Donna Kendall : Subconscious Reprogramming 1:08:46

3M ago1:08:46

1:08:46

In this weeks episode I chat with coach and subconscious reprograming educator Donna Kendall. We dive into ways our subconscious creates our reality and practical steps to address this and impact our self perceptions. You can work with Donna here: https://www.donnamkendall.com/services Dr Tara Swarts book "The Source" on our brain and confirmation …

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Father’s Day in Silence: A Heart-to-Heart for Estranged Dads 18:53

3M ago18:53

18:53

Hi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly. This episode is especially for our dads experiencing some degree of estrangement from their adult child. Father’s Day is coming up—and if you're an estranged father, you know this day can land like a punch to t…

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The Motherhood Pattern You Never Chose (But Keep Repeating) 19:19

3M ago19:19

19:19

Ever wonder why you react in ways you later regret, with yelling, snapping, or shutting down? In this episode, we explore what's really behind those parenting moments and why your child's behavior isn't the true trigger. You'll hear how a small but powerful shift can change everything, plus a story of a mom who turned constant conflict into calm co…