Best Anger Management As A Mom Podcasts (2025)

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291. Is taking time for yourself as a mom selfish or Biblical? How to overcome guilt for doing something just for you. 28:35

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2d ago28:35

28:35

Do you ever feel guilty when you crave alone time as a mom—like it’s selfish to step away, rest, or do something just for you? You’re not the only one, and today we’re digging into why that guilt shows up and how to move past it. In this episode, we’ll talk about: Why taking care of yourself is not selfish—and what the Bible actually says about it.…

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Loneliness in a Crowded Room: Why We Still Feel Alone 9:47

32m ago9:47

9:47

Have you ever walked into a room full of laughter, conversations, and activity, yet felt completely alone? Many of us—whether as mothers, professionals, or even students—have experienced this quiet ache. Loneliness in a crowded room is not uncommon, and it reveals something deeper than simply being “around people.”…

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Peeling the Onion One Layer At a Time (Layer 1) - Overview of Coercive Control and Estrangement 11:41

2d ago11:41

11:41

Hi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly. In this episode of When Our Adult Children Walk Away, Dr. Janet Steinkamp helps you peel back the first layer of the topic of coercive control. If you’ve noticed your estranged adult child suddenly changing the…

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Why Do I Feel Anxious Even When Nothing’s Wrong? 11:25

4d ago11:25

11:25

Have you ever asked yourself, “Why am I anxious when everything seems fine?” You’re not alone. Many mothers, students, and young professionals share this experience. Anxiety can show up even when life is relatively calm. But why does this happen—and what can we do about it?

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290. Stories of Christian moms who overcame out-of-control anger and became the moms God was calling them to be 35:37

8d ago35:37

35:37

In this episode, you’ll hear powerful stories from moms who went through the Calm Christian Mom coaching program and experienced true transformation. These women once felt stuck, broken, and unfixable in their out-of-control anger—but today they are calmer, more patient, and creating safe, nurturing homes for their children. If you’ve been consider…

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How to Rest Without Feeling Guilty 5:10

9d ago5:10

5:10

Rest. Such a simple word, pero bakit parang ang hirap gawin without feeling guilty? For many young professionals and moms, resting feels like a luxury—something you have to earn only after you’ve ticked off everything on your endless to-do list. But here’s the truth: rest is not laziness. Rest is part of survival, healing, and even productivity.…

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289. She felt unfixable and too far gone: How Valentina fought the spiritual battle of generational anger // Valentina Caraballo 39:23

15d ago39:23

39:23

In the spring of 2025, Valentina booked a consultation call with me. At that time, she felt too far gone and unfixable. She believed anger was something she would struggle with for the rest of her life and doubted she could ever truly change. If this resonates with you—if you feel stuck, overwhelmed, or convinced that you’re beyond repair—this epis…

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288. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support. 24:04

17d ago24:04

24:04

Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn: 3 Types of anger 5 signs you actually need help with your anger Next steps t…

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Ep 27 - Healing in Motherhood After Narcissistic Abuse 18:45

17d ago18:45

18:45

In this episode of The Healing Mothers’ Club, we continue our mini-series on the impacts of narcissistic abuse on motherhood. If you grew up with narcissistic parents, you know how hard it can be to break the cycle while raising your own children. Today, I’m sharing the key elements of healing that help you move from parenting out of survival mode …

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When the Green Monster Rears Its Head: Jealousy and Estrangement 27:52

16d ago27:52

27:52

Hi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly. Jealousy is a natural emotion, and still, it can complicate an already painful estrangement. In this thoughtful episode, Dr. Janet helps parents and adult children understand the role jealousy plays in their st…

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The Value of Being Single: Don’t Wait, Build Yourself 6:21

21d ago6:21

6:21

In Filipino culture, it’s common to hear questions like “Kailan ka mag-aasawa?” or “Bakit single ka pa?” As if being single is something that needs fixing. The pressure is real, especially in family gatherings where marriage and relationships are seen as markers of success. But here’s the truth: being single is not a weakness or a waiting room. It’…

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287. Client testimonial: How she went from stressed, overwhelmed, and reactive to lighthearted, kind, and safe for her kids in just 12 weeks // Katy Azzam 44:10

22d ago44:10

44:10

In this episode, you’ll hear Katy's story—a full-time working mom of three little ones, five and under. When she joined the Calm Christian Mom Coaching Program, she felt stressed, overwhelmed, and reactive. But over just a few months, God transformed her heart and helped her become a lighthearted, kind, and safe mama for her kids. Even though her c…

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286. When you desperately WISH would have handled things differently instead of exploding on your kids in anger 23:58

24d ago23:58

23:58

Have you ever ended the day replaying moments you wish you could undo — the yelling, the harsh words, the look of fear or hurt on your child’s face? You’re not alone, mama. And there’s hope. In this episode, we’ll talk about: The spiral of guilt and shame after an anger outburst — and how to break it The difference between God’s gentle conviction a…

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ChatGPT Is Not Your Therapist or Friend—But It Still Has a Place 5:26

27d ago5:26

5:26

On August 6, 2025, USA TODAY published an article by Amaris Encinas titled “It’s not you, it’s me. ChatGPT doesn’t want to be your therapist or friend.” The piece highlighted OpenAI’s intentional stance: ChatGPT is not designed to serve as a mental health provider or to substitute for genuine human connection. Instead, it is a tool—one that can hel…

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285. Want more patience with your kids today? Start with this simple expectation shift 31:09

26d ago31:09

31:09

Do you find yourself constantly frustrated and angry because your expectations aren’t being met—by your kids, your husband, or even yourself? Are you tired of feeling triggered and frustrated by the same situations every single day? In this episode, you’ll learn: Why shifting your expectations can instantly lower your frustration How to stop being …

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284. The key strategy I share with all my clients for sustainable transformation in motherhood 20:18

1M ago20:18

20:18

Have you ever wondered why change doesn’t seem to stick? You’ve read the books. You’ve listened to the podcasts and audio books. You’ve taken courses. You’ve prayed with all your heart… And yet—you find yourself slipping right back into the same old patterns. Snapping at your kids. Feeling guilty afterwards. Wanting so badly to be the calm and grou…

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283. Feeling stuck in anger and reactivity to becoming the stable mom her kids feel safe around // Rose Parker -Client Testimonial 47:39

1M ago47:39

47:39

In this episode, I sit down with Rose, a Christian mom who once struggled with loud, reactive anger and constant frustration in her home. She shares her journey from feeling guilty, overwhelmed, and disconnected from her kids, to becoming a calm, responsive, and empathetic mom. Rose opens up about what life was like before the program, the fears an…

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Mind Your Own Business? Reflections on Liza Soberano’s Brave Words, 5:57

1M ago5:57

5:57

In this episode, we dive into the viral statement of actress Liza Soberano: “Mind your f**ing business.” At first, it may sound harsh and rebellious, pero when you look deeper, it’s a raw expression of the pressure, judgment, and expectations she constantly faces. As a parent and a Christian, I share my reflections on how her words echo a deeper cr…

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How Do You vs Your Adult Child - Decide Whether to Attend Social Events on High Risk Days? 21:57

1M ago21:57

21:57

Hi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly. Join me as I walk you through the challenges and some solutions when you need to respond to invitations scheduled on or related to high-risk days. So often, these events include your adult child. So what then?!…

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Body Image and Self-Esteem in the Age of TikTok 9:46

1M ago9:46

9:46

In today’s digital age, self-esteem is no longer shaped solely by mirrors or magazines—it’s shaped by screens. And perhaps nowhere is this more evident than on TikTok. What used to be a fun platform for dance videos and silly trends has evolved into a powerful force shaping how young people see themselves. While it can be a space for creativity and…

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282. Summer Behind the scenes: Navigating tragedy, big changes & a full plate 33:45

1M ago33:45

33:45

Summer 2025: Behind the Scenes This episode is a little different — I’m pulling back the curtain and catching you up on what’s been happening in my world this summer. From travels and family updates to navigating an unexpected tragedy, there’s a lot to share. If you enjoy these personal, behind-the-scenes conversations, grab a cup of coffee and joi…

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Navigating Awkward Questions About Your Estrangement: Kindly Setting Boundaries 12:26

1M ago12:26

12:26

Hi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly. When estrangement is part of your life, even small talk can feel fraught. In this episode, I help parents prepare and practice responses for when people — from close friends to casual acquaintances — ask about …

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Grades Don’t Define You: Coping with School Pressure, Academic Anxiety, and Finding Your Self-Worth 7:52

2M ago7:52

7:52

In many Filipino households, academic excellence is seen as the golden ticket to a better future. From the time we’re little, we’re told: “Mag-aral kang mabuti, yan lang ang puhunan mo sa buhay.”“Top 1 ka ulit ha — para kay mama at papa.”“Walang cellphone pag mababa ang grades.” Sound familiar? These words come from a place of love. Our parents, ma…

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281. Do you ever feel like your kids 'make you' yell? The truth about victim thinking in motherhood and how to break that mindset 29:51

2M ago29:51

29:51

Do you ever think, “If my kids just listened, I wouldn’t be so angry” or “They’re making my day harder on purpose”? These thoughts might seem normal — but they’re actually signs of victim mentality. In this episode, we’ll unpack what it looks like to play the role of a victim in motherhood, how it fuels reactivity and anger, and what it takes to sh…

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Uncovering Stress Triggers with Journaling 39:34

2M ago39:34

39:34

Today we're bringing back another one of our most-loved episodes [Uncovering Stress Triggers with Journaling]. This one struck a chord with so many of you, and it’s no surprise. Because when the days feel long and everything feels like too much, it’s easy to think the stress is coming from the chaos around you. But what if you could slow it down, p…

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Mental Health Talks with Traditional Parents 7:07

2M ago7:07

7:07

Talking to your parents about mental health can feel intimidating—especially when you grew up in a traditional Filipino household. Many teens today are becoming more aware of their mental well-being. But just because you understand what anxiety or depression is doesn’t mean your parents do. In fact, in many Filipino families, the topic of mental he…

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When Your Child Wants To Live With The Other Parent. 11:51

2M ago11:51

11:51

Today I’m bringing back one of the most listened-to episodes on the podcast, and for good reason. It's called “When Your Child Wants to Live with the Other Parent” and if you’ve ever felt the sting of those words, or worried they might come, this one’s for you. This episode struck a chord with so many of you because it goes deeper than just what yo…

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Social Media and Mental Health: Helpful or Harmful? 6:12

2M ago6:12

6:12

These days, almost all of us are on Facebook, Instagram, TikTok, or Twitter — sometimes all at once. For parents, we stay online to keep track of the kids. For wives, it’s a way to find inspiration or relax. For young professionals, it’s often part of work and networking. But sometimes, without realizing it, our mental health starts to take the hit…

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Anxious About Going Back To Work After Maternity Leave? 22:20

2M ago22:20

22:20

Today I'm bringing back one of the most downloaded episodes of the podcast [this one really struck a chord]. Whether you're just heading back to work or you're still wrestling with mixed emotions long after maternity leave ended, this episode is for you. We’re talking about the anxiety, the guilt, the fear of being forgotten and why you’re not alon…

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Why Do We Procastinate? 10:49

2M ago10:49

10:49

Why Do We Procrastinate—Even When We Know Better? You’ve got a deadline. You’ve got time. But somehow, you still end up scrolling, snacking, or doing anything except the task at hand. Sound familiar? In this episode, we dive into the psychology behind procrastination—not just what we do, but why we do it. From fear of failure to perfectionism to em…

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When Our Kids Pull Away 18:54

2M ago18:54

18:54

Rejection hurts. When our teenagers pull away, spending hours alone in their rooms and responding with one-word answers or slammed doors, many mothers experience it as personal rejection. This pain isn't imaginary, neuroscience confirms that social rejection activates the same brain regions as physical pain, a mechanism evolved from our ancestors' …

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Ep 26 – The Golden Child and the Scapegoat with Mel Guttman, IFS Therapist 37:29

3M ago37:29

37:29

Welcome back to the Healing Mothers’ Club! As part of the mini-series on the effects of narcissistic abuse on motherhood, Danik is joined by Mel Guttman, a licensed IFS therapist who specializes in narcissistic abuse and family estrangement. In today’s episode, we cover: What is self-gaslighting and how to get out of the fog; How IFS Therapy and EM…

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5 Common Mistakes Therapists Make When Working With Us - Estranged Parents 13:05

3M ago13:05

13:05

Hi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly. If you’re an estranged parent working with a therapist—or thinking about it—this episode is a must-listen. In this episode, I walk listeners through five common mistakes therapists make when working with us, th…

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Why You Feel Emotionally Numb (And What to Do About It) 10:52

3M ago10:52

10:52

Ever feel like you’re just existing, not really living? Maybe you've caught yourself thinking, “I don’t feel anything” or “I’m just going through the motions.” If so, you’re not alone. Emotional numbness is more common than you think. It can show up in busy parents juggling nonstop responsibilities, young professionals facing burnout, or students j…

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Reacting vs Responding 18:41

3M ago18:41

18:41

What happens in the split second before you yell at your children? The answer lies not in your parenting skills or your children's behavior, but in the invisible thought patterns running beneath your conscious awareness. When your child slams a door in your face or ignores you for the fifth time, thoughts like "they're disrespecting me" or "no one …

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How to Handle Overthinking 10:12

3M ago10:12

10:12

When the world finally quiets down at night, that’s when your mind tends to get loud. For many teens and young adults, nighttime is when overthinking hits the hardest. Instead of resting, your brain replays conversations, worries, and “what ifs” on loop—keeping you awake and emotionally drained. If you’re tired of feeling this way, you’re not alone…

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280. Personal story: I lost my cool with my toddler: A raw look into one of my hardest parenting days 31:13

3M ago31:13

31:13

If you’ve ever thought I have it all together—let me be the first to tell you: I don’t. In this episode, I’m getting real and vulnerable about a recent very hard parenting day I had with my daughter. I started the day strong—responding with patience and composure—but by the end of the day, I found myself yelling. I still feel frustrated with my kid…

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Your Future Self: Creating the Mother You Want to Be 28:57

3M ago28:57

28:57

Motherhood transforms not just our lives, but our entire sense of self. Yet many of us find ourselves caught in patterns we desperately want to break, the yelling, the frustration, the guilt cycle that leaves us feeling like we're failing our children and ourselves. What if the calm, intentional mother you aspire to be isn't someone you need to wai…

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I'm Back! 9:09

3M ago9:09

9:09

This podcast is your companion in overcoming strong emotions—big or small—that keep you stuck. The truth is, we often expect too much from ourselves, and when we can’t keep up, frustration and sadness can take over. But you don’t have to stay there. Whatever it is you’re facing, remind yourself, “Hey, I’ve had enough. It’s time to move forward.” I’…

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Ep 25 - The Impacts of Narcissistic Abuse on Parenting Skills [Narcissism Series] 16:49

3M ago16:49

16:49

If your child’s tantrums trigger a deep sense of overwhelm, fear, or even rage, this episode is for you. As a mom with a history of emotional neglect or narcissistic abuse, you may be parenting from survival mode without even realizing it. In this episode, I explore how unresolved childhood trauma shows up in motherhood and why your nervous system …

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279. Why you need God to truly transform your life and become the mom you want to be 14:34

3M ago14:34

14:34

Have you tried all the self-help tools—books, podcasts, habits—but still find yourself yelling, reacting, and filled with guilt afterward? In this episode, we talk about why that’s happening and the key piece that’s missing: inviting God into your transformation. You’ll learn: ✨ Why self-help only takes you so far ✨ How to partner with God to exper…

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Breaking The Pattern 11:04

3M ago11:04

11:04

Ever stood in your kitchen, overwhelmed by noise and chaos, and suddenly found yourself yelling at your kids, again? That familiar wave of guilt follows, leaving you wondering why you can't stay calm despite your best intentions. Drawing an unexpected parallel to Neo's red candy moment in The Matrix, this episode reveals what's actually happening i…

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278. How your control issues are creating more anger and stealing your patience as a Christian mom. 18:17

3M ago18:17

18:17

Feeling angry and out of control this summer? Constant yelling, tension with your kids, and frustration when things don’t go your way? In this episode, we’re diving into: •Why we crave control—and how it leads to anger •What you can actually control (and what you can’t) •What the Bible says about self-control •Mindset shifts and parenting tips to h…

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The 90-Second Emotional Reset 19:33

3M ago19:33

19:33

Ever feel that fire bubbling up when your kid rolls their eyes, slams a door, or flat-out ignores you for the tenth time? That heat in your chest, the tight jaw, the sharp tone that slips out before you even know it; it's easy to think they caused it. But... what if that wasn’t the whole story? Turns out, there’s something pretty surprising about h…

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277. Tired of overreacting when your kids mess up? 4 Tips to remain calm and grounded + how to become a safe space when your kids make a mistake 20:47

4M ago20:47

20:47

Have you ever lost your cool completely when your child made a big mistake—like spilling something on your laptop, cracking your phone, or breaking something valuable? Ever wish you could go back and handle it better? In this episode you will learn: Why kids often lie to avoid emotional reactions from their parents A powerful mindset shift to stay …

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268: How to Communicate Your Needs as a Mom with Author Mara Glatzel 53:19

4M ago53:19

53:19

Today, we’re revisiting a popular episode from the vault–How to Communicate Your Needs as a Mom with Mara Glatzel, author of Needy. As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselves and neglect our own needs, it often leads to mental health struggle…

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Father’s Day in Silence: A Heart-to-Heart for Estranged Dads 18:53

4M ago18:53

18:53

Hi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly. This episode is especially for our dads experiencing some degree of estrangement from their adult child. Father’s Day is coming up—and if you're an estranged father, you know this day can land like a punch to t…

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The Motherhood Pattern You Never Chose (But Keep Repeating) 19:19

4M ago19:19

19:19

Ever wonder why you react in ways you later regret, with yelling, snapping, or shutting down? In this episode, we explore what's really behind those parenting moments and why your child's behavior isn't the true trigger. You'll hear how a small but powerful shift can change everything, plus a story of a mom who turned constant conflict into calm co…

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276. Managing emotions in a Biblical way using a proven 3 step process // Alicia Michelle 55:34

4M ago55:34

55:34

Have you ever felt completely overwhelmed by your emotions and wondered, “Why is this so hard?” In this powerful episode, I sit down with Alicia Michelle—Christian mindset coach, author, and a podcaster—to unpack the root of emotional overwhelm and how to navigate emotions in a way that aligns with God’s truth. We talk about the deeper meaning behi…

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11 | Changing Your Name: A Path To Identity And Renewal 11:24

4M ago11:24

11:24

What’s in a name? For many, it’s everything. In this episode, we'll explore how changing your name can be a redeeming act of reclaiming identity, shedding past trauma, and stepping into a more authentic self. Join me as we discover how a name can be a beginning and also a becoming. Send me loving thoughts at Adulting Empowered Love, Susie…