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Good ideas and simple solutions for every day.
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Physical Therapy, Athletic Trainers, Chiropractors, Personal Training We help Sports Clinicians and Strength Coaches around the globe learn the skills necessary to become the "go-to" expert in their area so they can have both a prosperous career and make meaningful impacts on their clients lives! Have a question you would like to ask??? Submit them at: www.sportsrehabexpert.com
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Angela Gordon Physical Therapist for Washington Nationals
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Angela is the physical therapist for the Washington Nationals, and in this interview talks about her 'go to' treatments and the influence of the SFMA, NAIOMPT, DNS, and other systems on her treatment approach. She also discusses some of the 'links' in the system that have made a big impact on the way she looks at movement dysfunction in baseball at…
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The Ultimate Guide To Resolve Hip Impingement - https://www.sportsrehabexpert.com/public/The-Ultimate-Guide-to-Recovering-from-Hip-Impingement-Without-Surgery.cfm https://www.sportsrehabexpert.com/ Many people walk around feeling like their hips are out of alignment. However, changes in hip alignment is a NORMAL part of life. In fact, every step yo…
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PRI Methodology | Ober's Test Tips | Variability or Strength
23:25
23:25
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Recently was asked a couple questions from another student PT that I help mentor on occasion. We discussed PRI methodology strengths and weakness to their approach. Which led to a discussion on the obers test and what I get out of it as compared to what PRI gets from it (PRI terms it the adduction drop test). Finally we wrap up our discussion with …
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Hamstring Pain - Proximal Hamstring Tendinopathy {Stop Stretching It!!!}
8:20
8:20
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Full Article - https://www.sportsrehabexpert.com/public/Hamstring-Injuries-Proximal-Hamstring-Tendinopathy-Should-You-Stretch-The-Area.cfm Your #1 site for all things sports rehab, sports performance, and orthopedic rehabilitation is: https://www.sportsrehabexpert.com/ Physical Therapy in Ann Arbor, MI: https://www.annarbor.physio/ Instagram: https…
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Your #1 Educational Platform to LEARN Sports Rehab, Orthopedic Rehab, and Sports Performance: https://www.sportsrehabexpert.com/ YouTube Channel for visuals of everything we discuss on podcast or to watch the podcasts: https://www.youtube.com/channel/UCzXQcUcMiYsrEJkPVYb_SIA In this episode I share my 3 (technically 4) favorite ankle mobility drill…
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The Easiest Knee Pain Exercise (That Can Also Be Used To Assess Knee Pain)
10:39
10:39
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Your #1 Educational Platform to LEARN Sports Rehab, Orthopedic Rehab, and Sports Performance: https://www.sportsrehabexpert.com/ Knee Pain is one of the most common diagnosis in the world that results in millions of dollars spent on surgery, rehabilitation, and disability. It is wildly misunderstood and often times over complicated! As a result, ma…
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Foot Pain After Running | Tarsal Tunnel Syndrome & Morton's Neuroma Treatment
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22:42
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Sports Rehab Success Show Episode #28 - Foot Pain After Running | Tarsal Tunnel Syndrome & Morton's Neuroma Treatment Your #1 site for all things sports rehab, sports performance, and orthopedic rehabilitation is: https://www.sportsrehabexpert.com/ Physical Therapy in Ann Arbor, MI: https://www.annarbor.physio/ Instagram: https://www.instagram.com/…
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Back Pain When Running or Exercising | Why It Happens
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Sports Rehab Success Show Episode #27: Do You Get Back Pain While Running or Exercising?? Your #1 site for all things sports rehab, sports performance, and orthopedic rehabilitation is: https://www.sportsrehabexpert.com/ Physical Therapy in Ann Arbor, MI: https://www.annarbor.physio/ Instagram: https://www.instagram.com/sportsrehabexpert/ Why you g…
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Common Running Injury - Overlooked Fix For IT Band Pain
12:19
12:19
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Sports Rehab Success Show Episode #25: Common Running Injury - Fix IT Band Pain and Outside Knee Pain Your #1 site for all things sports rehab, sports performance, and orthopedic rehabilitation is: https://www.sportsrehabexpert.com/ Physical Therapy in Ann Arbor, MI: https://www.annarbor.physio/ Instagram: https://www.instagram.com/sportsrehabexper…
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7 Rehab & Workout Programming Considerations
14:26
14:26
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Sports Rehab Success Show Episode 24 - 7 Rehab & Workout Programming Considerations Your #1 site for all things sports rehab, sports performance, and orthopedic rehabilitation is: https://www.sportsrehabexpert.com/ My Clinic: https://www.annarbor.physio/ Instagram: https://www.instagram.com/sportsrehabexpert/ As a personal trainer, athletic trainer…
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Michael Jordan First Step Quickness Explained
18:32
18:32
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Your #1 site for all things sports rehab, sports performance, and orthopedic rehabilitation is: https://www.sportsrehabexpert.com/ My Clinic: https://www.annarbor.physio/ Instagram: https://www.instagram.com/sportsrehabexpert/ With the "Last Dance" documentary recently airing, I thought it would be cool to take a look at some athletic movements tha…
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The Most Overrated Exercise for Knee Pain
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16:11
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Episode #22 - The Most Overrated Exercise For Knee Pain Your #1 site for all things sports rehab, sports performance, and orthopedic rehabilitation is: https://www.sportsrehabexpert.com/ I feel the most overrated knee pain exercise that you will see in physical therapy clinics all over the globe is the TKE. Which stands for Terminal Knee Extension …
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Clinical Skills Necessary To Succeed In Telehealth
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14:43
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Your #1 site for all things sports rehab, sports performance, and orthopedic rehabilitation is: https://www.sportsrehabexpert.com/ https://www.youtube.com/watch?v=0fi8QDXcmak Clinical Skills Necessary To Succeed In Telehealth The world of online personal training has become more and more popular over the last 5 years. Telehealth and the concept has…
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Clinical Skills Necessary To Succeed In Telehealth (Part 1)
24:55
24:55
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Your #1 site for all things sports rehab, sports performance, and orthopedic rehabilitation is: https://www.sportsrehabexpert.com/ https://www.youtube.com/watch?v=-44JpysKMA4 Clinical Skills Necessary To Succeed In Telehealth The world of online personal training has become more and more popular over the last 5 years. Telehealth and the concept has…
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Nordic Hamstring Exercise vs. GHR Hamstring Curl
20:35
20:35
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Your #1 site for all things sports rehab, sports performance, and orthopedic rehabilitation is: https://www.sportsrehabexpert.com/ I see a lot of strength coaches and rehab clinicians use the nordic hamstring curl and the GHR hamstring curl interchangeably. It's important to recognize the difference between these 2 exercises so that you can apply t…
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Achilles Tendon Injury Rehab (Part 4 of 4) - Return to Sport Dynamic Exercise
7:51
7:51
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Your #1 site for all things sports rehab, sports performance, and orthopedic rehabilitation is: https://www.sportsrehabexpert.com/ Here are the links to the previews videos to Achilles Tendon Injury Rehab: Why You Should Stop Stretching - Part 1: https://youtu.be/_Bc8ncc0uUg Easiest Achilles Self Treatment - Part 2: https://youtu.be/gLts8rV6aFk Fla…
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Achilles Tendon Injury Rehab (Part 3 of 4) - Flat Feet or High Arch Feet Problems?
11:11
11:11
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Your #1 site for all things sports rehab, sports performance, and orthopedic rehabilitation is: https://www.sportsrehabexpert.com/ Here are the links to the previews videos to Achilles Tendon Injury Rehab Why You Should Stop Stretching - Part 1: https://youtu.be/_Bc8ncc0uUg Easiest Achilles Self Treatment - Part 2: https://youtu.be/gLts8rV6aFk This…
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Achilles Tendon Injury Rehab (Part 2 of 4) - The Easiest Self Treatment Exercises
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8:04
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Your #1 site for all things sports rehab, sports performance, and orthopedic rehabilitation is: https://www.sportsrehabexpert.com/ As we mentioned in part 1 of 4 to this Achilles Tendon rehab series, is that stretching is not the solution! A better solution would be to strength train the tendon, and progressively load the tendon! Here is a link to …
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Achilles Tendon Injury Rehab (Part 1 of 4) - Why You Should STOP STRETCHING!!
9:47
9:47
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Your #1 site for all things sports rehab, sports performance, and orthopedic rehabilitation is: https://www.sportsrehabexpert.com/ Everybody loves to stretch the Achilles Tendon, but is it the best thing for you? Please understand that more mobility in the Achilles is not often the solution. Especially for athletes who need stiffness in their tendo…
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Webinar (Audio Recording) 12 Rehab and Strength Training Myths (Part 2 of 2)
50:50
50:50
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In this training, you will learn the 12 Rehab & Training Myths That Clinicians and Strength Coaches Make that limit their ability to impact more clients! Your #1 site for all things sports rehab, sports performance, and orthopedic rehabilitation is: https://www.sportsrehabexpert.com/-Earn CEUs and take your skill level to another level with our cou…
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Webinar (Audio Recording) 12 Rehab and Strength Training Myths (Part 1 of 2)
38:50
38:50
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Webinar (Audio Recording) 12 Rehab and Strength Training Myths (Part 1 of 2) In this training, you will learn the 12 Rehab & Training Myths That Clinicians and Strength Coaches Make that limit their ability to impact more clients! Your #1 site for all things sports rehab, sports performance, and orthopedic rehabilitation is: https://www.sportsrehab…
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Simple Cervical Test For Upper Trap Involvement In Neck Pain
11:16
11:16
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5 Biggest Mistakes During ACL Recovery Process
10:34
10:34
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Athlete Achilles Injury, Can They Be Avoided? Or Is It Just a Matter of Time?
20:28
20:28
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The #1 Reason Why Injuries Happen and The Best Way To Recover or Avoid Injury
7:33
7:33
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Lessons To Learn From Zion Williamson's Knee Injury
20:34
20:34
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Delaying Knee Extension For Achilles Rehab & Sprinting Performance
25:56
25:56
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Exercise Considerations For Flat Feet (VIDEO on YouTube)
19:47
19:47
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Video can be found here: https://www.youtube.com/watch?v=mUSIY1vXpA8 Product we discussed can be found here: https://blackboard-training.com/en/home-en/ Blog Post about the topic can read here: https://www.sportsrehabexpert.com/public/How-To-Fix-Flat-Feet.cfm
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The Problem With Physical Therapy Protocols
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14:37
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Physical Therapy protocols can be a real pain to deal with at times. Some are useful, others are useless. I get asked all the time what I think about using protocols by other clinicians. Its often a very polarizing subject if you should use them or just toss them in the trash. As with many things, I believe there is always 2 sides to the coin. Phys…
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Acute To Chronic Workload Training Monitoring Mistake
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14:03
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In this episode we discuss acute to chronic workload monitoring during training and with teams/athletes. Teams spend thousands of dollars every year to monitor the amount of work an athlete performs both acutely and chronically over the course of a year or season. This has been a game changer for a lot of teams to reduce the likelihood of injury as…
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Achilles Tendon Rupture - Path To A Single Leg Heel Raise
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20:35
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The importance of being able to get someone to the point of a single leg heel raise after Achilles Tendon rupture whether it was conservative treatment or Surgical Treatment. We cover major points of rehab progressing someone back to a single leg heel raise.
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Athlete With Disc Related Neural Tension Pain
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12:33
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This is a case study of an athlete that was recently treated at my clinic who experienced neural tension symptoms for > 1 year that limited his mobility and ability to return to sport.
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This episode we discuss a case study of a powerlifter who was experiencing pain at the bottom of a squat. The solution is something everyone can learn from even the general population, as it did not require heavy loads to make improvements. Listen to this episode to find out what I mean...
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Hamstring Injuries with Soccer Athletes and Sprinting Technique
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13:01
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This episode covers hamstring injuries with soccer players and important concepts you will want to consider as it pertains to sprinting technique.
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Why you should write a book for your clinic or gym
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20:10
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In this episode we talk about how you can write a book in a reasonable time frame and have it be a long standing asset for your company!
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Headaches with Pushups and Rowing Machine
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10:08
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This is a case study of a client who was dealing with cervical Headaches after doing pushups or using a rowing machine.
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This episode is a recording from a question we got from one of the members of our Facebook Group: "What are your favorite low back pain exercises?"
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In this episode we answer a question that was asked to us from the listeners about how we go about treating anterior hip pain, mainly hip flexor injuries.
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Anterior Knee Pain with Passive Hyperextension Case Study
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14:23
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Anterior Knee Pain with Passive Hyperextension Case Study
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In this episode I discuss a college baseball player who was dealing with elbow and shoulder pain chronically while pitching. Listen in to this episode to learn what we assessed and how we went about treating this issue.
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This episodes talks about a mistake I made while treating sciatica. It pertains more toward the "soft skills" of rehab and communication with the client. Hopefully you will find use from it, as I think it applies to many other diagnosis as well.
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Bench Press Tips For Strong and Healthy Shoulders
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10:35
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Learn how the scapula and humerus plays an important role in how we coach setting up for a bench press to get our athletes stronger but also stay healthy.
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Managing Large Anterior Pelvic Tilt in CrossFit Athlete
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31:13
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Managing Large Anterior Pelvic Tilt in CrossFit Athlete
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Mario Novo Blood Flow Restriction (BFR) Training and Rehab
1:05:47
1:05:47
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This week we have a brand new interview with Mario Novo of The Lifters Clinic. He is also an instructor for Smart Tools teaching courses on Blood Flow Restriction Training.During this in depth interview we talk about:-Working knowledge of what BFR is and isn't-Why people it should be individualized for the person-Current research and mechanisms beh…
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Improve Shoulder and Hip Internal Rotation
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45:53
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This is a recording of a one on one coaching call where we talked about alternative ways to improve shoulder and hip internal rotation besides stretching, soft tissue mobilization, modalities, or eccentric exercise.
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This is a 12 minute snipt of a discussion we had on sportsrehabexpert.com "members area". Where we talked about back pain in football, foundational strength training, the bigger faster stronger program, and more.
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Episode 7
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Episode 6
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Episode 5
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Episode 4
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