Best Andy Ramage Podcasts (2025)

1
I was not going to talk about the spiritual adventure of going alcohol-free but... 30:30

4h ago30:30

30:30

If you want to come on the adventure of a lifetime. I am enrolling for my July life/executive/alcohol-free coach training. I would love for you to join me. This is not just a course, it is a transformative experience of insight, action and contribution. You don’t need any experience; all you need to do is show up, and I will take care of the rest. …

1
The Power Of Now & How Alcohol Prevents You From Reaching It 25:33

8d ago25:33

25:33

The power of now 14 years ago, I took my first 8-week Mindfulness-Based Stress Relief (MBSR) course. For two hours a week, we would meet in Camden, London from 7 - 9 pm. It was a big commitment. And I was still drinking at the time. Plus, the daily mindful practice was for 45 mins! Which, in truth, I rarely completed. And neither did anyone else, a…

1
The Secret To a Life Of Fulfilment & Joy 21:48

15d ago21:48

21:48

Hi, Walking the Camino has taught me a great lesson. Less is more. For a long time, I held the conventional view that a life of fulfilment consists of adding more successes, bucket lists, and stuff. But as I walk and read, I am experiencing a very different conclusion. The secret to a great life is to subtract, not add. If you can imagine life as a…

1
5 Game-Changing Alcohol-Free Insights From The 500-Mile Camino Way 21:39

23d ago21:39

21:39

I did not think this would happen so quickly. Not even a week into my 500-mile Camino walk across Spain. And already, the game-changing insights are beginning to surface. People walk the Camino for three reasons: Forgiveness Help And thanks I am here to give thanks for everything I have. And I owe so much to one change! I will say this for a fact. …

1
The Five Books I Could Not Live Without As I Walk The 500 Mile Camino 22:36

30d ago22:36

22:36

By Andy Ramage

1
The 5 Regrets Of The Dying & How They Can Help You To 'Really' Live! 20:00

1M ago20:00

20:00

5 regrets of the dying How to avoid them! Hi, We often throw away the line, “No regrets” But do we mean it? Bronnie Ware worked in palliative care for decades. She sat with the dying as they faced the end. And she found a deep love for life. Bronnie turned the insights she gained into an influential book called. ‘The Top Five Regrets of the Dying’.…

1
Why I Am Dropping EVERYTHING To Walk The 500-Mile French Camino 19:55

1M ago19:55

19:55

Why I am dropping EVERYTHING I am dropping everything to walk the 500-mile French Camino. El Camino is a 1000-year-old pilgrimage. I am taking the French route. Which begins in Southwest France, then crosses the Pyrenees, and continues all the way west along the top of Spain, finishing in Santiago de Compostela. And it’s been calling me to adventur…

1
Why Going Alcohol-Free Starts Your Heros Journey & How It Will Change Your Life! 15:05

2M ago15:05

15:05

YouTube channel - just about to rebrand and set this channel up !! https://www.youtube.com/@AndyRamageAF On Thursday, slightly out of breath and very hot, I walked over the top of the O2 arena in London! As I looked at the city, a shiver went down my spine as I was reminded of my booze fuelled broking days. Then I smiled. And looked over at my daug…

1
Is Alcohol Destroying The Quality Of Your Connection? & Why Connection Is So Important. 22:49

2M ago22:49

22:49

Are you lacking connection? Why connection is vital to our health We instinctively know how vital connection is to our health. But you might not know what I am about to tell you. I was flying to Kerry in Ireland on Friday when a lady walked down the plane towards me. She was looking towards me, but I thought it must be the person behind. But she ca…

1
The Alcohol-Free Documentary Is Coming Soon - Find Out How You & I Are Going To Inspire Millions 20:17

2M ago20:17

20:17

By Andy Ramage

1
How To Know If You Are A Good Role Model 30:55

2M ago30:55

30:55

For the main website to train with me - www.andyramagetraining.com Below are some of the main points I covered in this conversation: You have limitless potential You get a choice! You have to take full responsibility Tough things make you stronger It’s not events that shape your life but your beliefs about them Control what you can You get to paint…

1
How To Build Such A Compelling Future Without Alcohol You Won't Want To Drink 25:55

3M ago25:55

25:55

Click this link for more information or visit andyramagetraining.com On Tuesday lunchtime, I was reminded of a story demonstrating the power of goals. And why, if you don’t program your brain with clear goals, you wind up in trouble. I was training over 60 coaches within my self-development group, the Inner Circle. To begin, I recalled a story.It w…

1
Why I "Really" Started Drinking, And What I Discovered That Made It Easy To Stop. 20:41

3M ago20:41

20:41

Train with me to become a coach - www.andyramagetraining.com On Saturday I had one of the best days of my life. Seriously, if it all grinds to a halt tomorrow, I will go to my next adventure happy. It all began with a simple question that I have asked myself every day for the last month: What beliefs do I need to create to make today great? Sounds …

1
11 Years Alcohol-Free & 11 Things I Will NEVER Give Up! 22:27

3M ago22:27

22:27

Train with me to become a coach - www.andyramagetraining.com Eleven years ago, I woke in a hotel room in London. It was 8 a.m. on a Thursday. My head hurt, and my breath was short. I was hungover. Again. I caught a glimpse of myself in the mirror. I was getting fat. I looked like a haggard 60-year-old. I was still in my 30s I didn’t have a problem,…

1
Unlock Limitless Energy! 14:36

3M ago14:36

14:36

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares the science of energy—what drains it, what boosts it, and how to create sustainable high performance. If you feel tired, sluggish, or stuck in low-energy cycles, this episode will give you the tools to break free. What You’ll Learn in This Episode The real rea…

1
The Medicinal Chef, Dale Pinnock, On His Alcohol-Free Adventure And Optimal Nutrition! 45:43

3M ago45:43

45:43

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dale Pinnock, a nutritionist, bestselling author, and TV presenter known as The Medicinal Chef. They explore the connection between nutrition, alcohol-free living, and optimal health, breaking down simple yet powerful ways to take control of your well-bei…

1
How To Stop Being So Negative And Skillfully Become More Positive 13:13

3M ago13:13

13:13

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage dives into the negativity bias—the built-in survival instinct that makes your brain focus on the bad instead of the good. He explains why this happens and, more importantly, how to rewire your thinking for a more positive, resilient, and fulfilling life. What You’ll …

1
Hollywood Movie Producer & Philosopher, Eric Paquette, Unlocks The Alcohol-Free Advantage 1:04:00

4M ago1:04:00

1:04:00

This week, on The Alcohol-Free Advantage Podcast, Eric Paquette—28-time marathon runner, film producer, and devoted husband and father—shares how one bold decision transformed his life and unlocked his full potential. From weekend wine with friends to crushing marathons and thriving at work, Eric was living what many would call a “high-performing” …

1
The Secret To Life Success 11:13

4M ago11:13

11:13

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores one of the most powerful ideas in self-development: success leaves clues. By studying the habits, mindset, and strategies of those who have already achieved what you want, you can shortcut your own journey. What You’ll Learn in This Episode Why success is no…

1
The Alcohol-Free Way Back To Optimal Health With Lindsey Beveridge 49:31

4M ago49:31

49:31

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Lindsey Beveridge, a nutritionist and recovery coach who helps people transform their health by changing their relationship with alcohol. Lindsey shares her own journey, the science behind alcohol’s impact on the body, and practical strategies to rebuild …

1
The Science Of Happiness: How To Find Yours 20:16

4M ago20:16

20:16

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage breaks down the science of happiness and success. Drawing from positive psychology and personal development, he reveals the key elements that create fulfilment, resilience, and performance in life. What You’ll Learn in This Episode Why happiness is not about luck—it’…

1
TV Bad Boy To Alcohol-Free Hero & Entrepreneur with Carl Radke 1:01:22

4M ago1:01:22

1:01:22

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with reality TV star turned alcohol-free entrepreneur Carl Radke. Once known as the wild, hard-drinking star of Summer House, Carl has completely transformed his life, now leading the charge in the alcohol-free movement. What You’ll Learn in This Episode Why C…

1
Why Autonomy Might Save Your Life & How To Find It 11:30

4M ago11:30

11:30

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares behind-the-scenes insights into his upcoming documentary that aims to transform the alcohol-free movement. Andy discusses the incredible journey of coaching a group of middle-lane drinkers to take a 60–90-day break from alcohol, with inspiring results. He also…

1
Make Alcohol Insignificant & Unlock Your Full Potential With Dupe Witherick 38:53

4M ago38:53

38:53

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dupe Witherick, founder of Thrive Alcohol Free and author of A Cocktail of Clarity. Together, they discuss how going alcohol-free can unlock clarity, energy, and purpose, helping you thrive in all aspects of life. What You’ll Learn in This Episode Why mak…

1
3 Powerful Lessons From The Ancient Philosophy Of Stoicism That Will Make Your Brain Stronger! 17:32

4M ago17:32

17:32

Episode Summary In this week’s episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores the ancient philosophy of Stoicism and its timeless lessons for building mental strength. Key Topics Covered How practising misfortune can reduce fear and increase gratitude. The power of focusing on what you can control. Why embracing “Amor Fati” hel…

1
The Link Between Alcohol & Cancer, and Why We Are So Unaware with Dr Emma Davies of Oxford University. 44:39

4M ago44:39

44:39

Why This Episode Matters This conversation goes beyond statistics. It’s about empowering listeners with knowledge to make decisions that align with their health and values. Whether you're exploring an alcohol-free lifestyle or simply curious about the facts, this episode will leave you informed and inspired. Resources Mentioned Dr. Emma Davies’ Res…

1
5 of My Favourite Must-Read Books For 2025 22:30

5M ago22:30

22:30

Check out my main training website here - https://andyramagetraining.com/ 5 of My Favourite Must-Read Books For 2025 1. The Moral Animal by Robert Wright 2. The Miracle Morning by Hal Elrod 3. The War Of Art by Steven Pressfield 4. Walking: One Step At A Time by Erling Kagge 5. The Second Mountain by David Brooks…

1
How to Find Your Purpose or North Star with Author, Self-Development Hero and Alcohol-Free Adventurer Will Polston 58:23

5M ago58:23

58:23

Check out my main training website here - https://andyramagetraining.com/ Have you ever wondered how on earth do I find your purpose? You have heard the throwaway line, “Find your passion or purpose”... This is so much easier said than done. My mission is to figure out practical ways to find your purpose. For today's conversation, I have brought in…

1
10 Questions To Help You Set Great Goals and Have Your Best Year Yet! 25:15

5M ago25:15

25:15

By Andy Ramage

1
How Alcohol Impacts Skin, Appearance and Energy Systems! With the White Witch of the Westend, Marie Reynolds 45:49

5M ago45:49

45:49

DON'T MISS OUT - on the self-development of a lifelong journey. Train with me as a coach in January; it will change your life. Not only will you learn a skill that will help you feel like you matter, contribute, and potentially generate income that will offer you total freedom. Coaching is a skill that you NEVER need to retire from. PLUS—The Jan co…

1
From New Habits to Happiness: Scott Harrison’s Life-Changing Six Pack Revolution and the Non-Negotiable Power of Removing Alcohol 56:29

5M ago56:29

56:29

This week, on The Alcohol-Free Advantage Podcast, The mastermind behind the 6-pack revolution, Scott Harrison, joins us to do what he does best - Inspire, motivate and encourage people to make healthier lifestyle choices. Scott’s programme promises to give you the ‘Key to Happiness’ - There are a few simple, non-negotiable adjustments we need to ma…

1
How To Get Dryy, Stay Dryy and Love Being Dryy This January With Matt Pink & Me 51:33

5M ago51:33

51:33

To take the Get Dryy Course, click here https://www.dryyapp.com/get-dryy "Better Life, More Time: Matt Pink’s Journey Off the Sesh, living Alcohol-Free and helping others GETDRYY!” This week, on The Alcohol-Free Advantage Podcast, I am buzzing to bring you my good mate - our one and only Mr Matt Pink! Co-Founder of the ‘DRYY’ app - A guy with a ‘Be…

1
Hacker-Turned-Monk Klaus Neilsen on Ditching Alcohol and How To Find Your Purpose! 50:59

5M ago50:59

50:59

If you want to know more about training with me, or watch the free workshop on coaching please go to www.andyramagetraining.com This week, on The Alcohol-Free Advantage Podcast, a life story to blow your Christmas socks off! By a man, aptly named Klaus! Klaus Neilsen lives in London as an Executive Coach and Public speaker - nothing too extraordina…

1
Top tips to get through Christmas Dryy 14:14

6M ago14:14

14:14

This week Matt shares his top 6 tips for negotiating Christmas Dryy!By Andy Ramage & Matt Pink

1
How To Unleash The Miracle Morning And Transform Your Life 26:35

6M ago26:35

26:35

By Andy Ramage

1
From heavy sessions to healthy sobriety: Daniel O’Reilly, aka ‘Dapper Laughs,’ on the truth behind his alcohol free journey. 47:57

6M ago47:57

47:57

This week, on The Alcohol-Free Advantage Podcast, the man behind the Instagram handle, ‘Dapper Laughs,’ Daniel O’Reilly joins me for one of the most frank and honest chats I have had so far. This episode is JAM PACKED with useful, actionable advice - get your pen and paper at the ready! Daniel is a busy man! An Entrepreneur, Comedian (currently on …

1
NYC with the BLG (& CD) 25:02

6M ago25:02

25:02

This week Matt and Chrystal are back together to debrief the week as well as talk all about their festive plans ahead.By Andy Ramage & Matt Pink

1
5 Motivational Traps You Must Avoid To Make Lasting Change in 2025! 18:59

6M ago18:59

18:59

Have you ever experienced a lack of motivation? Have you ever struggled to stay motivated when moving towards a goal? If this sounds like you read on… On today's mid-week momentum podcast, I cover five motivational traps you must avoid to make lasting changes in your life, from quitting alcohol to starting an exercise routine. You will also discove…

1
Burnout to Alcohol-Free BioSyncing: Angela Foster's Health Revolution for High-Performance 47:01

6M ago47:01

47:01

This week, on The Alcohol-Free Advantage Podcast, Angela Foster shares her EPIC recovery story and ULTIMATE health hacks (that are available to us all - RIGHT NOW) to optimise our well being and provide a healthy balance in our lives. From high-flying Corporate Lawyer, Angela hit a physical and mental rock bottom after juggling career pressures, mo…

1
Chrystal's Solo Story 22:40

6M ago22:40

22:40

This week Matt is away in New York and so Chrystal hosts her first solo podcast! This is a real heartfelt episode, as Chrystal opens up about her relationship with her dad and his relationship with alcohol. Her dad, Adrian, identified as an alcoholic and sadly passed away in 2020, but Chrystal wants to share what this experience has taught her and …

1
My Top 7 Tips To Love Christmas Alcohol-Free! 17:44

6M ago17:44

17:44

By Andy Ramage

1
Double World Cup Winner, Damian Willemse Takes His Game to the Next Level: By Going Alcohol-Free!" 41:06

6M ago41:06

41:06

This week, on The Alcohol-Free Advantage Podcast, join me for one of THE most important conversions I have EVER had! This chat is a gift for all of us! At just 26, Damian Willemse is already a Rugby legend. The youngest man EVER to win two Rugby World Cups for his Country, South Africa and he is regularly achieving Multiple successes at club level,…

1
Moons, Cards and all things Astrology with Anneke Davie 36:49

6M ago36:49

36:49

This week Matt talks to the superstar that is Anneke Davie about all things Astrology, more specifically Tarot readings, moon cycles and the relationship between sobriety and spirituality. Anneke can be found on the Dryy app as simply @Anneke or on instagram at @solasta.tarot so go and check her out!…

1
5 things I’ve learnt at 50 that I wish I had known at 30 20:17

6M ago20:17

20:17

On today's mid-week episode of the Alcohol-Free Advantage Podcast, I share five things I’ve learnt at 50 that I wish I had known at 30. I will start with a confession. When I share these insights I am really saying out loud what I need to work on. Therefore, my ideas are all work in progress rather than completed goals. The five lessons are as foll…

1
Busting the myth that socialising WITHOUT Alcohol, is boring! ~ Quit Lit Author, Hadley Sorensen shares the 'Dirty Truth!' 43:00

6M ago43:00

43:00

This week, on The Alcohol-Free Advantage Podcast, we are joined by Hadley Sorensen, who wrote a book on the topic and is here to break down the facts! Hadley, a self confessed (ex) party girl, shares how she went from sipping Cosmos, to blackout weekend drinking to writing a book on the Truth and Transformation that alcohol had on her social life, …

1
Chrystal and Barbara 32:35

6M ago32:35

32:35

This week Chrystal is joined by the vivacious Barbara, aka Sober in Colour. Barbara trained as an AF Coach with our very own Andy Ramage and is passionate about connecting women of colour to live beautiful, healthy lives. Barbara has the most wonderful energy and we know you’re going to love her as much as we all do!…

1
The meaning of life is... 13:04

6M ago13:04

13:04

And you thought this was just a podcast about alcohol-free advantages!! Here we are wrestling with the biggest questions of all. So, before we move on, thank you for being courageous enough to join me on this adventure to meaning and purpose. It is so rare that we take the time to reflect on these important questions. Before we attempt to answer th…

1
The World's Top male model Paul Sculfor, aka 'the $million face' ~ Quits alcohol and find his true worth! 54:18

7M ago54:18

54:18

If you want to potentially join Paul on my 6-month Diploma in Coaching & Alcohol-Free Performance Coaching, click here for more information. This week, on The Alcohol-Free Advantage Podcast, I am joined by Paul Sculfor, one of the world's top male models—aka the Million-Dollar face!! This is my favourite kind of story, one of inspiration and transf…

1
Hear Janets story 32:17

7M ago32:17

32:17

This week Matt catches up with the wonderful Janet White all the way over in Florida. Janet has a very inspiring story having spent nearly 6 years off the booze!By Andy Ramage & Matt Pink

1
How to radiate joy 10:40

7M ago10:40

10:40

Thank you for joining me on my weekly reflection. My role is to distil the wisdom found in my favourite books, which has taken me years to find, into a few words so you can quickly absorb the major insights. My dream is that these insights will make you feel happier, healthier, and lead to more meaning! I love your feedback. Please let me know what…

Podcasts Worth a Listen

Andy Ramage Podcasts

Podcasts Worth a Listen