Best Alcohol Free Sober Self Development Podcasts (2025)

1
Why It’s Already Working Out in Your Favor 26:30

4h ago26:30

26:30

You don’t have to quit drinking to start changing your relationship with alcohol. In this episode, I share why the process might already be working in your favor—even if it doesn’t look like it yet. I talk about what’s been helping me lately: from gut health and hormone shifts to the supplement that’s actually making a difference. Plus, the one min…

1
8 Simple Steps to Start Running + Get in Phenomenal Shape [BEST OF] 39:22

2d ago39:22

39:22

Episode Summary I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it! . Show Notes Page jeffsanders.com/582b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already using…

1
What Does Success Look Like To You? 26:56

2d ago26:56

26:56

Welcome back! It’s been a hot minute. I will disclose where I have been and why I took such a long break. In this episode we discuss what does success look like to you? It’s a question we should all ponder. There is so much pressure these days to have it all or create a life that looks like you do, but in reality, what success looks like to you, wo…

1
EP06 -The Power of Showing Up (Even When You Don’t Feel Like It) 1:11:35

3d ago1:11:35

1:11:35

In this honest and wide-ranging episode, Andy and Rich dive deep into the mental game of running, the importance of showing up (even when it’s tough), and the connection between running, self-worth, and identity. They explore how running helps build resilience, how to avoid putting all your eggs in one basket, and why our beliefs shape everything w…

1
Episode 27: The Growing Spirit: Branwen Walker's Transformational Journey through Grief, Sobriety, Healing & Spiritual Growth 29:01

5d ago29:01

29:01

⚠️ Trigger Warning: This episode contains sensitive content including the loss of a family member to suicide. Please listen with care, and seek support if you are in a vulnerable place. In this soul-stirring episode of the Sober Chapters podcast, host Didi Jordan is joined by Branwyn Walker, an intensive care nurse who shares her powerful and deepl…

1
The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever [BEST OF] 35:25

6d ago35:25

35:25

Episode Summary I discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle. . Show Notes Page jeffsanders.com/582a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 millio…

1
Why It Was Never About The Wine-Attachment vs. Desire 16:17

6d ago16:17

16:17

Your craving for alcohol isn’t about the drink — it’s about what you think the drink will give you. Connection. Joy. Freedom. Over time, your brain has fused alcohol with emotional relief, narrowing your perspective. You believe drinking is the only way to get what you want — but it's actually blocking you from it. The key is knowing the difference…

1
New Seasons, Sabbaticals, and Transitions: How to Choose Your Next Chapter in Life 40:45

9d ago40:45

40:45

Episode Summary I share how you can navigate the seemingly daunting task of choosing your next season in life. . Show Notes Page jeffsanders.com/582 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already using Scribe…

1
E05 - The Courage to Feel: Grief, Friendship & the Alcohol-Free Gift 27:31

11d ago27:31

27:31

In this deeply moving and reflective episode, Andy and Rich open up about navigating grief, connection, and the often-overlooked emotional depth of an alcohol-free lifestyle. Andy shares the sudden loss of a close friend in Spain - a man who walked with him through his entire alcohol-free journey. Through heartfelt conversation, they explore themes…

1
Think Like the Pros: Master Quick Decision Making for Lightning Fast Progress [BEST OF] 38:08

13d ago38:08

38:08

Episode Summary I discuss how to think like the pros and master quick decision making to bolster your progress at every turn. . Show Notes Page jeffsanders.com/581a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people alre…

1
What If Your Rock Bottom Is Just a Whisper... 25:51

14d ago25:51

25:51

If you’ve ever thought, “Is this as good as it gets?” or “I don’t want to keep doing this,” this episode is for you. I invite you to consider a radical new idea: What if your rock bottom doesn’t have to be dramatic, destructive, or public? What if it’s just a quiet whisper—telling you that you’re meant for more? This episode explores the hidden bel…

1
Productivity Stations: Simplify Your Recurring Work with Centralized Systems 33:15

16d ago33:15

33:15

Episode Summary I discuss how to leverage productivity stations, or centralized systems that make recurring tasks as effortless as possible. . Show Notes Page jeffsanders.com/581 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 milli…

1
E04 – Guest Episode: Adam Smith, The A Game Approach to Stoicism & Self-Awareness 56:28

19d ago56:28

56:28

In this powerful guest episode of Clean Break Chats, Rich Casement and Andy Delderfield are joined by coach, speaker, and mindset expert Adam Smith—a key figure in Rich’s alcohol-free journey and personal growth. Together, they dive into the transformative impact of stoic philosophy, habit change, and living alcohol-free. Adam shares his raw insigh…

1
Episode 26: Navigating Boozy Families & Trips Down Memory Lane: Love, Travel & Healing Old Wounds with Didi & Pete 45:15

18d ago45:15

45:15

What happens when you explore the heart of England—its historic pubs, family homes, and cobblestone streets without a drop of alcohol? In this deeply honest episode, host Didi Jordan is joined by her partner Pete as they travel together through England completely sober. Together, they share how navigating British pub culture, family reunions, and m…

1
Travel Tips, Tricks, and Productive Packing with Tessa Sanders [BEST OF] 51:22

20d ago51:22

51:22

Episode Summary I chat with my wife Tessa about travel tips, tricks, and productive packing to make the most of your next excursion. . Show Notes Page jeffsanders.com/580a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million peop…

1
Why you should quit when your up 20:02

21d ago20:02

20:02

One of the most surprising and empowering truths in the alcohol-free journey: The best time to change your relationship with alcohol is when you’re already feeling good. If that sounds counterintuitive, you’re not alone. Most of us only commit to change when we’ve hit a low—after a fight, a blackout, a painful moment of regret. But what if that’s w…

1
What Choice Will You Make Today that You Will Anniversary-ize in the Future? 36:11

23d ago36:11

36:11

Episode Summary I discuss how to make significant choices today that you will want to remember tomorrow. . Show Notes Page jeffsanders.com/580 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already using Scribe to wo…

1
EP03 – Running Through the Noise: What We Learned in Paris & London 1:15:14

26d ago1:15:14

1:15:14

In this emotional and honest episode, Andy and Rich reconnect post-London and Paris Marathons to unpack two very different journeys to the finish line. From Rich’s mental battle, injury struggles, and reflections on performance, to Andy’s unforgettable experience running London in a full-body Save the Rhino costume, this chat goes deep. They explor…

1
Overhauling Your Digital Junk Drawer: How to Organize Everything that Matters [BEST OF] 38:03

27d ago38:03

38:03

Episode Summary I discuss how to organize everything that matters with a particular focus on your digital junk drawer. . Show Notes Page jeffsanders.com/579a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already usi…

1
Why Quitting This Time Will Be Different 18:00

28d ago18:00

18:00

I’m sharing about what it actually takes to make a lasting shift in your relationship with alcohol—and why “feeling good” can often be the very thing that triggers a return to old habits. We explore: Why you break your promises to yourself (and how to rebuild trust) What really needs to change to create a new self-concept How intention, not willpow…

1
Six Years of Alcohol-Freedom—And How You Can Do It Better 20:21

29d ago20:21

20:21

It’s been six years since I took my last sip of alcohol—and not only do I not miss it, I truly don’t want it. In this soul-deep episode, I’m reflecting on what made lasting change possible for me (spoiler: it wasn’t willpower) and sharing the feminine path that helped me create a life so rich and connected, alcohol couldn’t compete. Whether you’re …

1
6 Months Sober: My Journey to a New Beginning Without Alcohol 31:33

1M ago31:33

31:33

Episode Summary I discuss my journey with alcohol and how my new sober life is unfolding. . Show Notes Page jeffsanders.com/579 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already using Scribe to work 15 times fas…

1
SE01 EP02 - Guest Episode - Carole Ray: Grit, Grace, and a First Marathon at 68 59:35

1M ago59:35

59:35

In this inspiring guest episode, Rich and Andy are joined by Carole Ray – one of our incredible Spring Marathon Heroes who has been training with us over the past 20 weeks with one powerful goal in mind: running her first-ever marathon at the age of 68. Carole’s motivation runs deep. She’s taking on the London Marathon in support of Young Lives vs …

1
Episode 25: Sober & Seen: The Power of Vulnerability in Love with Didi & Pete 1:00:56

1M ago1:00:56

1:00:56

In this vulnerable and heart-opening episode of the Sober Chapters Podcast, I’m joined by my partner Pete Wright as we reflect on the relationship sobriety has enabled us to build from opposite ends of the world. From Perth, Australia to the Yukon, Canada our love story is anything but ordinary. But it’s our shared choice to live alcohol-free that …

1
I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits [BEST OF] 34:04

1M ago34:04

34:04

Episode Summary I discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life. . Show Notes Page jeffsanders.com/578a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current d…

1
Productivity for Students: Overcoming Procrastination and Perfectionism 36:05

1M ago36:05

36:05

Episode Summary I discuss the best productivity strategies for students to get their work done without the usual obstacles. . Show Notes Page jeffsanders.com/578 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The…

1
Client Spotlight: 2 Years of Sustainable Sobriety with Bonnie 59:22

1M ago59:22

59:22

There is no greater honor than reconnecting with a client years after we’ve worked together and seeing her thriving—more empowered, more present, and more alive than ever before. In this episode, I sit down with Bonnie, a mother of four, a generational cycle-breaker, and a woman who has redefined what’s possible when you choose yourself. Two years …

1
The Greatest Predictor of Your Future Success [BEST OF] 41:21

1M ago41:21

41:21

Episode Summary I discuss the greatest predictor of your future success, and how you can regain control and steer this ship where you want it to go. . Show Notes Page jeffsanders.com/577a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current …

1
SE01 EP01 - New Name, Same great conversations with Andy and Rich: Welcome to Clean Break Chats 59:42

1M ago59:42

59:42

After a short break, Andy and Rich are back behind the mic - this time under the new banner of Clean Break Chats. In this opening episode, the boys go deep. They get real about where they’re at right now—personally, professionally, and what’s been going on behind the scenes. You'll hear honest reflections, future plans, and the big vision behind Cl…

1
Living Forever! (or at least Aging Well) with Jennifer Scheinman 32:20

1M ago32:20

32:20

Episode Summary I chat with Jennifer Scheinman about Mitopure® from Timeline, and how to age well. . Show Notes Page jeffsanders.com/577 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn Mor…

1
Episode 24: Beyond the Booze: Andrew Biernat’s Shift from Party Boy to Purpose Driven 49:40

2M ago49:40

49:40

In this episode of the Sober Chapters Podcast, host Didi Jordan sits down with her very own book coach, Andrew Biernat from Storybuilders — the powerhouse guiding her through writing The Sober Chapters book. Andrew shares his powerful journey from anxious “frat boy” to nearly a decade sober, now thriving as a book coach who helps others share their…

1
The 4 Apps You Need to Manage Any Project or Achieve Any Goal [BEST OF] 45:25

2M ago45:25

45:25

Episode Summary I discuss the 4 apps you need to accomplish just about anything. . Show Notes Page jeffsanders.com/576a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM …

1
Relaxation Resistance 16:49

2M ago16:49

16:49

Let’s talk about something so many high-achieving women struggle with: relaxation resistance. That underlying belief that if you relax, everything will fall apart. That if you slow down, you're lazy. That your worth is tied to your productivity. This week, we’re unraveling the deep-seated patterns that keep you stuck in fight-or-flight mode, consta…

1
Unlocking The Power of Caffeine For Performance with David Hellard 37:09

2M ago37:09

37:09

Episode Summary I chat with David Hellard, founder of Caffeine Bullet, on how caffeine effects athletic performance and productivity. . Show Notes Page jeffsanders.com/576 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from spons…

1
Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision [BEST OF] 36:36

2M ago36:36

36:36

Episode Summary I discuss why doing nothing is far worse than choosing the “wrong” next decision. . Show Notes Page jeffsanders.com/575e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn Mor…

1
The Truth About Mental Health, Sobriety & Embracing The Feminine Way with Andrea Clark 1:09:20

2M ago1:09:20

1:09:20

This episode is a special one—I’m sharing an incredible conversation I had on The Truth About Mental Health podcast with host Andrea Clark. Andrea is a former family psychologist who’s pulling back the curtain on the limitations of the mental health industry and advocating for a more holistic, empowering approach to healing. We had so many synchron…

1
The 1 Thing that Moves You Forward in Every Area of Life [BEST OF] 31:09

2M ago31:09

31:09

Episode Summary I discuss how to find the one thing that moves you forward in every area of life, and then what to do with it. . Show Notes Page jeffsanders.com/575d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of…

1
Episode 23: From Daily Drinking to Daily 'Pinch Me' Moments: Morgaine’s Powerful Story 41:44

2M ago41:44

41:44

What happens when you finally break free from a 17-year pattern of daily drinking? Morgaine joins Didi to share her remarkable nine-month sobriety journey that transformed not just her physical appearance—losing nearly 40 pounds—but her entire relationship with herself and her future. Morgaine's powerful story reveals the subtle ways alcohol can do…

1
Energy Is Everything - The Law of Sympathetic Resonance 28:39

2M ago28:39

28:39

In this week's episode we are talking about energy and how yours can be affected by and affect those around you. It's based on the law of sympathetic resonance, which has been studied at length and states that the power of vibrational frequencies in shapes our reality and can have a ripple affect. I've witnessed this first hand lately and it has re…

1
Everyone’s Got a Plan Until They Get Punched in the Mouth [BEST OF] 29:49

2M ago29:49

29:49

Episode Summary I discuss how to respond proactively to life’s twists, turns, and punches in the mouth. . Show Notes Page jeffsanders.com/575c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Lea…

1
Exquisite Care – The Feminine Way to Sobriety, Deep Nourishment & Expansion Part 3 17:25

2M ago17:25

17:25

This week, we’re diving into Exquisite Care, the third principle of The Feminine Way. And no, I’m not just talking about bubble baths and spa days—this is about deep, soul-level nourishment that actually supports your body, your nervous system, and your expansion. We’re still in the vibe of finding out instead of figuring it out, and sometimes, tha…

1
Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm [BEST OF] 38:57

2M ago38:57

38:57

Episode Summary I discuss 10 strategies to reset your daily rhythm and achieve productive flow. . Show Notes Page jeffsanders.com/575b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More …

1
Set Yourself Up For Success! 28:26

2M ago28:26

28:26

In this episode we are talking about how setting yourself up for success and hitting smaller goals can be so good for your mindset and ability to stick to something consistently and create huge change or learn a new skill. This is actually a lesson I learned from our recent dog training experiences which is weirdly applicable to human psychology an…

1
Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think [BEST OF] 30:08

2M ago30:08

30:08

Episode Summary I discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion. . Show Notes Page jeffsanders.com/575a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors …

1
There’s No Rush – The Feminine Way to Sobriety, Slowing Down & Softening Part 2 14:48

2M ago14:48

14:48

Let’s start with this: you don’t need me. You don’t need another book, another podcast, another guru telling you what to do. You already have everything you need inside of you. The problem? We’ve been conditioned to search outside of ourselves instead of trusting what’s already there. In today’s episode, we’re continuing our conversation about The …

1
The Best Productivity Strategies in a Moment of Crisis with Tessa Sanders 48:46

2M ago48:46

48:46

Episode Summary I chat with my wife Tessa about the best productivity strategies to leverage in a moment of crisis. Chaos is coming. Are you ready? . Show Notes Page jeffsanders.com/575 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current de…

1
Episode 22: ADHD, Alcohol and the Path to Authenticity with Tracey Bromley-Goodwin 49:45

2M ago49:45

49:45

What happens when you remove the veil that's been clouding your intuition? Tracy Bromley-Godwin, an ADHD and Mindset Coach, discovered the answer to this question when she embarked on her alcohol-free journey two years ago. Her story begins with a simple Reiki training recommendation to abstain from alcohol before sessions, which opened her eyes to…

1
Comfortable with Discomfort: Discover How to Lean In and Love It [BEST OF] 38:49

3M ago38:49

38:49

Episode Summary I discuss how you can become comfortable with discomfort and how exponential growth can be achieved when you leverage your own willingness to step just outside your bubble. . Show Notes Page jeffsanders.com/574a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premiu…

1
Feminine Sobriety Part 1 Finding Safety Within 19:35

3M ago19:35

19:35

🔗 Try Magic Mind with 20% off: magicmind.com/maryW20 Last week, we talked about silent sobriety—not as a way to hide, but as a practice of deepening your relationship with yourself. This week, we’re taking that a step further and exploring how to create safety from within—because the first principle of the feminine way is knowing that true safety i…

1
Flow Downstream: The 3-Step Process to Solve Any Problem with Ease 48:21

3M ago48:21

48:21

Episode Summary I share the easiest path to success, and it doesn’t involve reinventing the wheel again and again. . Show Notes Page jeffsanders.com/574 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mir…

Podcasts Worth a Listen

Alcohol Free Sober Self Development Podcasts

Podcasts Worth a Listen