Best Amy Proal Podcasts (2025)

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Episode 124 : The science of over-eating and how to overcome it with Dr. Helen McCarthy 48:49

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2d ago48:49

48:49

Why do we eat when we’re not hungry—especially at night? Willpower isn’t the answer. In this episode, clinical psychologist Dr. Helen McCarthy reveals the Appetite Pendulum—a powerful framework that helps you understand hunger, fullness, and emotional eating without shame. We dig into why evenings are the danger zone, how to tell the difference bet…

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Episode 123. The Hidden Causes of POTS No one talks about with Dr. Dianna Driscoll 49:38

14d ago49:38

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“There is always a reason for illness. You may not have all your answers today, but that doesn’t mean answers don’t exist. Never give up.” – Dr. Diana Driscoll In this episode, Dr. Diana Driscoll — optometrist, researcher, patient, and founder of POTS Care — takes us inside her groundbreaking journey to uncover the hidden mechanisms of Postural Ort…

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Episode 122: Exploring Silent Trauma with Dr. Shahrzad Jalali 40:17

21d ago40:17

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Are you running on autopilot… or carrying silent trauma? Trauma isn’t always dramatic. Sometimes it hides in plain sight...numbness, autopilot living, or the body’s quiet tension. Psychologist and somatic trauma specialist Dr. Shahrzad Jalali calls this silent trauma—the unrecognized emotional wounds that high achievers carry into their careers, re…

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Episode 121. Things You Don't Know About Adult ADHD with Dr. Shirley Hershko 44:02

1M ago44:02

44:02

What if ADHD isn’t about attention at all? In this episode, Dr. Adam Rinde sits down with Dr. Shirley Hershko, a globally recognized ADHD specialist, to dismantle the myths, reveal the hidden faces of ADHD in adults and women, and share practical tools for thriving with a differently wired brain. Whether you’re struggling with focus, overwhelmed by…

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Episode 120: Right Foot, Left Foot: Finding Your Way Back After Setback with Dr. Haley Perlus 49:20

1M ago49:20

49:20

How do we move forward when the future is uncertain and the path to healing feels like a rollercoaster? In this episode, host Dr. Adam Rinde sits down with renowned sports and performance psychologist Dr. Haley Perlus to explore the emotional and mental dynamics of healing, resilience, and intentional recovery. Drawing from her decades of experienc…

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Episode 119. Nervous System Rewiring with Danielle Pashko 52:04

2M ago52:04

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What happens when all your supplements, clean eating, and protocols stop working—and you just keep getting sicker? Danielle Pashko had built her career in functional medicine, doing everything “right.” But after thyroid cancer, Lyme disease, and long COVID wrecked her health, she hit a wall. Nothing worked—until she stopped chasing fixes and starte…

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Episode 118. Transformative Addiction Medicine with Dr. Sarah Nasir 40:32

3M ago40:32

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In this episode of The One Thing Podcast, Dr. Sarah Nasir shares her visionary approach to treating addiction through a deeply integrative and compassionate lens. As an osteopathic physician and founder of Zara Care, she is reshaping addiction recovery by combining primary care with holistic healing, addressing the mind, body, and spirit. Dr. Nasir…

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Episode 117: The Hidden Microbial Drivers of Chronic Illness with Dr. Amy Proal 47:42

4M ago47:42

47:42

In this episode, Dr. Adam Rinde welcomes back microbiologist and PolyBio Research Foundation co-founder Dr. Amy Proal. Together, they unravel a framework for understanding chronic illnesses through the lens of persistent infections and their impact on mitochondria, immunity, and neurological health. Dr. Proal shares cutting-edge research linking pa…

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Episode 116: Detoxify Your Life: Dr. Aly Cohen on a Balanced Approach to Reducing Your Toxic Load 55:52

5M ago55:52

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This week on The One Thing Podcast, host Dr. Adam Rinde welcomes back renowned rheumatologist Dr. Aly Cohen to dive deep into her groundbreaking new book, "Detoxify" (releasing May 2025!). Forget extreme deprivation and unsustainable measures. Dr. Cohen shares her balanced, practical, and science-backed approach to navigating the environmental toxi…

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Episode 115: Dr. Carla Kuon on Long COVID, Chronic Fatigue & Mitochondrial Healing 46:56

5M ago46:56

46:56

In this episode, Dr. Adam Rinde sits down with integrative medicine specialist Dr. Carla Kuon from University of California San Francisco (UCSF) to explore the latest insights into long COVID, chronic fatigue syndrome, and post-viral illnesses. Dr. Kuon shares powerful breakthroughs from her clinical work and research—especially around mitochondria…

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The Dangers of Synthetic Braiding Hair with Dr. Jim Rogers 54:39

6M ago54:39

54:39

I'm joined by Dr. James Rogers of Consumer Reports. Jim Rogers is the lead on the study that came out of Consumer Reports highlighting the potential dangers of synthetic braiding hair. Consumer Reports tested 10 of the most popular brands and varieties of synthetic braiding hair on the market. They found dangerous chemicals in all of their samples.…

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Episode 114: Understanding the Cell Danger Response with Dr. Paul Anderson 57:21

6M ago57:21

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In this episode of The One Thing Podcast, Dr. Adam Rinde and Dr. Paul Anderson discuss a powerful concept shaping chronic illness care: the Cell Danger Response (CDR). If you or someone you know is dealing with persistent fatigue, inflammation, long COVID, or autoimmune challenges, this discussion offers deep insights into what may be happening at …

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Episode. 113 – Unlocking Migraine Relief: A Holistic Approach with Dr. Sui Wong 52:24

6M ago52:24

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In this episode of The One Thing Podcast, host Adam Rinde interviews neurologist Dr. Sui Wong to discuss a revolutionary approach to migraine management. Migraines are often treated reactively, but what if we could build resilience against them from the ground up? Dr. Wong shares insights into how lifestyle interventions, brain resilience, and nerv…

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Episode 112. Unlocking the Microbiome: Martha Carlin’s Journey into Gut Health & Parkinson’s 💡 46:35

7M ago46:35

46:35

Parkinson's and gut health: The connection you need to understand! Uncover practical steps you can take today to support a healthier gut environment and improve overall well-being for both patient and caregiver In this episode of The One Thing Podcast, Dr. Adam Rinde dives deep into the fascinating world of the microbiome with Martha Carlin, a citi…

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Episode 111 . Gillian Ehrlich, DNP, ARNP Advanced Medicine For Chronic Disease with ancient origins 47:11

8M ago47:11

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Episode summary and time stamps I. Introduction (0:00-1:31) Host Intro: Introduces Gillian Ehrlich, DNP, ARNP,(Neuroveda Health), highlighting expertise in complex chronic illness, blending #Ayurveda, conventional nursing, #functionalmedicine, and #integrativemedicine. Mentions therapies: #ketamine, #plasmapheresis, #IVtherapies, and conditions tre…

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EP 10: Neuroscience and Science Communication with Dr. Ben Rein 1:16:14

8M ago1:16:14

1:16:14

Join me as I chit chat with perhaps one of the most fun neuroscientists that you'll ever meet, Dr. Ben Rein. We talk about all things neuroscience as well as my most favorite thing on the planet, science communication.By Dr. Raven Baxter

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Episode 110 Long COVID & Dysautonomia: Cutting-Edge Treatments & Vagal Nerve Stimulation 52:07

9M ago52:07

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Is Long COVID wreaking havoc on your nervous system? In episode 110 of The One Thing Podcast, Dr. Adam Rinde interviews Dr. Robert Groysman, an anesthesiologist (MD), and pioneer in treating dysautonomia (autonomic nervous system dysfunction) and post-viral illness. Discover groundbreaking therapies, including:* **Vagal Nerve Stimulation (VNS):** L…

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EP 09: The Mysterious Origins of Life with Evolutionary Biologist Dr. Olivia Judson 59:02

9M ago59:02

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Okay, friends. Gather round. So, this podcast is called The Science of Life, but we need to get to the MEAT of it all... what even IS life? Today we begin on our deep dive, deeper than the Mariana Trench. Microbes on Earth that make magnets? Are we aliens? We're getting into it ALL with evolutionary biologist Dr. Olivia Judson, author of Dr. Tatian…

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EP 08: My psychiatrist, Dr. Mike Magarefteh 43:50

10M ago43:50

43:50

We're back after a hiatus, because: LIFE BE LIFE-ING! Today, we're talking to my psychiatrist, Dr. Mike Magarefteh. Yes, I brought my psychiatrist on my podcast! Why? Because he's awesome, and it's really important to talk about mental health and destigmatize it. I hope that hearing a little bit about my journey can inspire someone to do some intro…

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Episode 109. Type 2 Diabetes Reversal with Sami Inkinen 49:12

10M ago49:12

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In this Episode I welcome on Sami Inkinen CEO of Virta Health to discuss Virta Health's approach to Type 2 Diabetes reversal' Virta Health utilizes a continuous remote care intervention (CCI) that incorporates individualized carbohydrate restriction, health coaching, and telemedicine to manage and reverse Type 2 Diabetes We cover topics such as: Im…

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Episode 108. Hypercoagulation in Chronic Illness with Dr. Paul Anderson 1:12:59

11M ago1:12:59

1:12:59

In this episode of The One Thing Podcast, hosted by Dr. Adam Rinde, the focus is on integrative and naturopathic medicine, specifically addressing complex chronic illnesses and cancer care. Dr. Rinde introduces the guest, Dr. Paul Anderson, a leading voice in the field with over 30 years of clinical experience. The episode aims to explore the topic…

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Episode 107 .Arsenic and Your Health: Expert Advice from Dr. Joe Pizzorno" 1:01:47

12M ago1:01:47

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The Toxins We Ignore: Insights from Dr. Pizzorno on Naturopathic Medicine, Detoxification, and Environmental Contaminants .In this episode of the One Thing Podcast, we have the honor of speaking with Dr. Joseph Pizzorno, a pioneering naturopathic physician, educator, researcher, and author. Dr. Pizzorno' s profound influence on the field of naturop…

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Episode 106. Dr. Orli Peter Trauma response and PTSD in the Middle East 1:07:36

1y ago1:07:36

1:07:36

In this episode of the One Thing podcast, Dr. Peterdiscusses the profound impact of her father's experiences as a Holocaust survivor on her life and career as a trauma psychologist. The conversation delves into the effects of generational trauma, the physiological and psychological responses to significant traumatic events, and the steps taken to a…

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Episode 105 : The Beauty and Burden of Autism with Dr. Sandra Paulsen 1:03:30

1y ago1:03:30

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In episode 105 of the One Thing Podcast, Dr. Adam Rindeinterviews Dr. Sandra Paulsen, a renowned psychologist and author, about her professional journey and expertise in psychotherapy, focusing on her work with autism and Eye Movement Desensitization and Reprocessing (EMDR). Dr. Paulsen discusses her own experiences with autism, her approach to tre…

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Episode 104 Marfan Syndrome with Dr. Amanda Lynn Hoffman 59:26

1y ago59:26

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In today’s episode, we have the honor of hosting a truly remarkable guest, Dr. Amanda Lynn Hoffman. As the first Naturopathic physician with Marfan syndrome to specialize in this field, Dr. Amanda Lynn offers invaluable insights for both individuals living with Marfan's Syndrome and their caregivers. Her groundbreaking work in Naturopathic medicine…

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EP 07: It is rocket science, with Naia Butler-Craig 1:18:58

1y ago1:18:58

1:18:58

How many times have we said, "Well, it's not like it's rocket science." Well, TODAY is your lucky day! Today it IS rocket science, and we have none other than aerospace engineer Naia Butler-Craig to hold our hand while teaching us one of the toughest subjects. Today we're learning rocket science.By Raven Baxter

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Episode 103. Conscious Eldering with Ron Pevny 40:44

1y ago40:44

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Episode 103: Conscious Eldering with Ron Pevny These days, getting older seems to be more like a war rather than a rite of passage. "Take this pill or this potion to reverse aging and stay young," they say. But is that really how we should view aging? We question this and more in this episode, where I welcome Ron Pevny, the director of the Center f…

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EP 06: Ultimate dolphin shenanigans, with Dr. Heather Spence 1:34:43

1y ago1:34:43

1:34:43

This episode is going to blow your mind. Learn about all things dolphins, music, and dolphin music with Dr. Heather Spence on my podcast!By Raven Baxter

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EP 05: The microbes that live inside and on us, with Dr. Amy Proal 49:54

1y ago49:54

49:54

In this episode, I talk with CEO of PolyBio Research Foundation, Dr. Amy Proal, who is a microbiologist passionate about advancing science in a way that we understand the roots and drivers of the chronic illnesses that impact millions of people every day. We talk about everything from persistent pathogens, to breaking down elitism in science, and s…

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Episode 102 . Using Breathwork to transform your health with Dr. Geoff Lecovin 47:49

1+ y ago47:49

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Welcome episode to 102! featuring Geoff Lecovin, a naturopathic doctor, chiropractor, acupuncturist, and expert in breathwork. Dr. Lecovin provides an in-depth explanation of breathwork, its history, physiological effects, and benefits. He discusses how breathwork can induce altered states of consciousness and access the body's innate healing abili…

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Episode 101. PANS and PANDAS with Dr. Nancy O'hara 46:27

1+ y ago46:27

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Pediatric Acute Onset Neuropsychiatric Disorder Associated with Streptococcus Infection and Pediatric Acute-onset Neuropsychiatric Syndrome is a troubling condition that involves sudden onset of OCD, anxiety, tics, sometimes aggression, sometimes ADHD, sometimes depression, sometimes dysgraphia.. that abruptly happens almost overnight. In some case…

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Episode 100: Gut Microbiome testing and analysis using AI with Leo Grady and Jaclyn Kawwas 47:32

1+ y ago47:32

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Episode 100 of the One Thing Podcast with Dr. Adam Rinde did not disappointFirst, some goodies to mention. To order the Jona test we talk about this episode... go to https://jona.health and enter ONETHING100 to receive $100 off the testIn this episode I welcome on the CEO of Jona, Leo Grady, PhD and the Director of Business Development and GTM stra…

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EP 04: Astrophysics chit chat, with Dr. Ronald Gamble, Jr. 19:50

1+ y ago19:50

19:50

Meet my partner, Dr. Ronald Gamble, Jr.! Ron is a theoretical astrophysicist at NASA, and one of my biggest supporters. While waiting for our previous guest, Dr. Tiara Moore, to arrive, Dr. Ron took the hot seat to tell us all about BLACK HOLES and his research. He'll be back on soon! If you have any questions for Dr. Gamble to share on his full ep…

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Episode 99 : Postbiotics 2.0 with Andrea McBeth, ND 48:41

1+ y ago48:41

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The guest in this episode is Dr. Andrea McBeth, the CEO of Thaena , who talks about postbiotics and their role in addressing health imbalances. The podcast emphasizes the importance of consulting with a healthcare provider before making any changes to one's health routine. Dr. McBeth has dedicated this episode to Lesbians Who Tech https://lesbiansw…

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Episode 98: Human Breast Milk-derived therapeutics with Maya Ashkenazi Otmazin 49:11

1+ y ago49:11

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Much emphasis is being placed on the gut microbiome to look for therapeutic derivatives that provide health and medicinal benefit. And in addition, we have another natural source of compounds from human breast milk that provides a wide range of therapeutic and medicinal properties. Everybody knows about colostrum; however, this range of health cons…

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EP 03: Dolphins do WHAT? Trailblazing in marine science, with Dr. Tiara Moore 1:11:49

1+ y ago1:11:49

1:11:49

In this special episode, I interview Dr. Tiara Moore, founder and CEO of Black in Marine Science (BIMS). We discuss the groundbreaking birth of the BIMS organization and the importance of creating equity in marine science. Dr. Moore shares her experiences as a trailblazer in the field and the challenges she has faced. We also delve into the concept…

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Episode 97: IBD Nutrition with Kim Beall, Pharm.D 1:11:36

1+ y ago1:11:36

1:11:36

Nutritional therapy plays a significant role in managing inflammatory bowel disease (IBD), but it is often overlooked in traditional medical care. Exclusive enteral nutrition is effective in inducing remission, while therapeutic diets like the IBD-Anti-Inflammatory Diet and the Specific Carbohydrate Diet have shown positive results. Monitoring nutr…

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EP 02: Just like a white-winged dove: birds, with Dr. Dan Baldassarre 1:06:47

1+ y ago1:06:47

1:06:47

This episode, I'm chatting it up with Dr. Dan Baldassarre, an expert in the behavioral ecology of birds. We discuss the fascinating world of birds, including their adaptations, courtship behaviors, and vocalizations. We also explore the connection between birds and dinosaurs, as well as the cultural and societal influences on bird behavior. From th…

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EP 01: Naughty by nature: mating in the animal kingdom, with Dr. Anastasia Shavrova 1:01:33

1+ y ago1:01:33

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In the exciting debut episode of "The Science of Life," Dr. Raven Baxter kicks off an exhilarating journey into the heart of life sciences, intersecting with the raw truths of social sciences. This episode features a fascinating conversation with Dr. Anastasia Shavrova, a trailblazer in the study of sex evolution and sexual conflicts among animals.…

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Episode 96: Managing Hot Flashes with Hypnotherapy with Claire Hall of Mindset Health 50:33

1+ y ago50:33

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Claire Hall, a researcher at Mindset Health, joins us on episode 96 discusses menopause and the effectiveness of hypnotherapy in treating hot flashes. Summary of episode: Hypnotherapy is an effective non-drug alternative for managing hot flashes, as it has been shown to reduce their frequency and severity. It has shown in trials that hypnotherapy c…

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Episode 95: Vascular health and the Glycocalyx with Dr. Kristine Burke 43:53

1+ y ago43:53

43:53

Welcome to Episode 95: Cardiovascular endothelium health with Dr. Kristine Burkepodcast is dedicated to Alzheimer’s Prevention and Reversal Project Foundation. If we reach 500 listens withinthe first 30 days, we will make a donation in honor of our guest Dr. Burke. Episode 95: Cardiovascular endothelium health with Dr. Kristine Burke In this episod…

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Holiday interlude 2023 4:03

1+ y ago4:03

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Updates

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Episode 94: Calm Living ; Navigating Anxiety with Candice Esposito, ND 54:08

2y ago54:08

54:08

In this episode I have the great honor of interviewing someone I have admired for over 10-years. DR. Candice Esposito. Candice an expert in living calmly and navigating anxiety:In this episode we discuss: Overcoming anxiety through self-awareness and acceptance and how trauma and personal mis-alignment are the root of many illnesses. The healing tr…

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Episode 93: The Immune system and Mental health with Dr. Emily Gutierrez 1:20:19

2y ago1:20:19

1:20:19

I'm delighted to be back with for episode 93 of Season Six of The One Thing podcast. This episode comes at an opportune time as many individuals are grappling with shifts in their mental well-being due to seasonal changes, alterations in weather, and fluctuations in the natural environment. There my be worsening ADHD, Anxiety, Depression, Autism, o…

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Episode 92. Treating the Gut with Dr. Ilana Gurevich 1:03:37

2y ago1:03:37

1:03:37

Welcome to season 6 everyone! High-fives and fist-pounds all-round the room. I am always thrilled to bring on another gut specialist and Dr. Ilana Gurevich was so gracious to appear on the podcast this week. She is a licensed acupuncturist and Naturopathic Physician in the Portland, Oregon area. She has a clinic called Open Wellness Pdx where she s…

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Episode 91: Mastering Metabolism with Ronesh Sinha, MD 52:52

2y ago52:52

52:52

I was introduced to Dr. Sinha by previous guest Dr. Akil; and quickly understood why, His handle on Metabolism related issue like Insulin resistance, Metabolic syndrome, Fat gain, and cholesterol issues is on a whole new level. I became a listener of his podcast Meta Health.When I had a chance to interview him; I also was especially interested as h…

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Episode 90 : Dr. Julie Barter on Long Covid Integrative Medicine 46:49

2y ago46:49

46:49

This is the fourth episode in a series of episodes on Long Covid . We have covered the science, functional medicine strategies, and treatment options. And this episode brings it all together. I welcome on Dr. Julie Barter who has seen and treated over 1000 cases of Acute and Long-Covid. We speak about: Covid-19 similarity to treating Lyme disease a…

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Episode 89 Befriending your Body with Julia Hollenberg, RD, MSN 55:54

2y ago55:54

55:54

Yoga, breath work, and intuitive eating are amazing tools and healing modalities to help people recover from disordered eating patterns. Over the years I have referred my patients to today's guest Julia Hollenberg, RDN, MSN ; Food and Body Therapist to guide people through this process. Becoming connected with the body after being disembodied ; all…

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Episode 88 Treating Autoimmunity Integratively with Dr. Akil 41:32

2y ago41:32

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Autoimmune diseases often have multifactorial causes, including genetic predisposition, environmental factors, lifestyle choices, and immune system dysregulation. Integrative treatments aim to identify and address these underlying causes instead of merely managing symptom. While conventional therapies are often necessary to stabilize autoimmune dis…

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Clinical Pearl: Natural Medicine vs Allopathic how do I choose? 8:13

2y ago8:13

8:13

In this short insight, I cover a common decision that patients and clinicians need to make when using naturopathic, functional and, integrative medicine.