If there's something big you want to accomplish or change, you know it can feel insurmountable. It can seem like it will never happen or take forever. But what if you implemented a "just for today" mentality? We can do almost anything just for today.By Alex Theis, Speaker | Author | Consultant

Worry and anxiety can be crippling. When stress leads to anxious thoughts, they can dominate our thinking and greatly limit us. Here's how to fight off those anxious thoughts and be yourself again.By Alex Theis, Speaker | Author | Consultant

Every day presents opportunities to let your peace get disrupted. You can allow people and circumstances to impact your mood and outlook, or you can see these as opportunities to protect your peace. Here's how...By Alex Theis, Speaker | Author | Consultant

The mid-air collision that took the lives of 67 people was a terrible tragedy. What lessons can we take from this horrible situation and apply to our everyday lives?By Alex Theis, Speaker | Author | Consultant

Where could more enthusiasm, dedication, and personal investment take you? No matter what the goal is, there are ways to ramp up your passion and effort. This principle has helped me go further, faster throughout my life. How can it help you right now?By Alex Theis, Speaker | Author | Consultant

It's time to make progress on some of those goals, resolutions, or dreams that seem to be stuck in neutral. Here's a goal-setting formula that will have you taking action, making progress, and increasing your belief and confidence.By Alex Theis, Speaker | Author | Consultant

We all have times when we need a motivational spark. Here's 7 proven ways to stoke the fire of motivation and make good things happen in your life.By Alex Theis, Speaker | Author | Consultant

How can a simple acronym help you create positive changes in your habits and get you closer to your goals this year?By Alex Theis, Speaker | Author | Consultant

Being more intentional can help you create new habits, break through limits, and reach your goals faster. How can you ramp up the intentionality in your life?By Alex Theis, Speaker | Author | Consultant

If you take time to observe the world around you, and look for what's right, you can get some life lessons from unlikely sources. Here's 7 lessons I was reminded of from an unexpected source.By Alex Theis, Speaker | Author | Consultant

How can you shift your perspective to break through your self-imposed limits?By Alex Theis, Speaker | Author | Consultant

It's time to adopt this mindset: something good is waiting for you! Here's how to shift your thoughts, and in turn, shift your actions towards more good things in your life.By Alex Theis, Speaker | Author | Consultant

As our busy-ness increases, our down time decreases. Have you lost the ability to just do nothing? Or do you reach for your phone whenever you have time to kill? It's time to lean into the power of boredom!By Alex Theis, Speaker | Author | Consultant

What happens when you get hit with a flood of gratitude? Amazing things. Here's how to tap into this anytime you want.By Alex Theis, Speaker | Author | Consultant

What do you do when you get into a stinky situation? Maybe it was a bad decision or a bad break. We all find ourselves in a hole sometimes. Here's how to dig out!By Alex Theis, Speaker | Author | Consultant

We all deal with toxic people, difficult situations, and negativity. But these things don't need to stay with us. It's time to spit out that poison!By Alex Theis, Speaker | Author | Consultant

Those words - I'm proud of you - are so powerful. Here's how to use them for yourself and others to create a wave of positivity and breakthroughs.By Alex Theis, Speaker | Author | Consultant

Is trust earned, or given? Trust is a currency that should be used with care. If not, it will create massive limits in your life. Where can you strengthen your trust?By Alex Theis, Speaker | Author | Consultant

What can you start today? We all have ideas we haven't taken action on. This is your wake up call! Small steps create big results. The key is to START!By Alex Theis, Speaker | Author | Consultant

All of us want change in some area of our life. Here are 4 winning habits you can start using today to break through self-imposed limits, have more discipline, be more optimistic, have better self-talk, and stay encouraged.By Alex Theis, Speaker | Author | Consultant

Grudges. Resentment. Anger. Regret. Guilt. Not forgiving someone. These will hold us back, like a ball and chain. It's time to let that baggage go! Here's how and why we need to let it go and move forward.By Alex Theis, Speaker | Author | Consultant

It's been said that people will always remember how you made them feel. You have the power to make people feel important, special, and valuable. How are you making people feel?By Alex Theis, Speaker | Author | Consultant

Here's a study on how truly powerful kindness can be, even impacting our physical health. Who needs your kindness today?By Alex Theis, Speaker | Author | Consultant

Doing this ONE thing can improve your memory, increase cognitive function, and elevate happiness.By Alex Theis, Speaker | Author | Consultant

Here are six things to stop that may be limiting you. It's time to look in the mirror, be real, and ask yourself which of these actions you need to stop doing right now.By Alex Theis, Speaker | Author | Consultant

When that crazy idea pops into your head, do you talk yourself out of it? Or do you let your curiosity win and do some exploring? I want to encourage you today to take action on your ideas!By Alex Theis, Speaker | Author | Consultant

Your mental and emotional health are critical to breaking through limits in your life. Here are some ways to set boundaries for optimal mental (and physical) health.By Alex Theis, Speaker | Author | Consultant

There are superpowers you can use that are already within you. These 4 things will improve your relationships, create more opportunities, and help you enjoy life more. Here's how to utilize and strengthen these 4 amazing superpowers...By Alex Theis, Speaker | Author | Consultant

What can fun do for you? Studies have shown that fun is good for mental and physical health, makes you more creative, and improves relationships. How can you have more fun in your life?By Alex Theis, Speaker | Author | Consultant

I'm sure you have reminders for appointments and important tasks, but are you reminding yourself of your greatness? We need reminders that we can break through limits and create positive change in our lives. Where do you need some reminders?By Alex Theis, Speaker | Author | Consultant

I took a 93-mile backpacking trip around Mount Rainier on the Wonderland Trail. Here are my top 7 lessons from this grueling and beautiful adventure. Which of these can you apply to your life?By Alex Theis, Speaker | Author | Consultant

Thinking small shrinks our confidence, belief, and ability to see opportunities. It limits us. But BIG thinking elevates our confidence, strengthens our resilience, and removes self-imposed limitations. Here's 7 ways to STOP thinking small, and start thinking BIG.By Alex Theis, Speaker | Author | Consultant

Life moves pretty fast. Are you doing things that make you happy? Or are you trapped in a cycle of busyness? It's time to stop and figure out what makes you happy!By Alex Theis, Speaker | Author | Consultant

Studies have shown that the biggest drivers of our time management can be some of the worst ways to be productive, happy, and get results. How can you improve your time management? Here's 3 ways...By Alex Theis, Speaker | Author | Consultant

So much of our life is controlled by our perception - our state of mind. Where do you need to be more aware of your mindset and how it can help you break through limits?By Alex Theis, Speaker | Author | Consultant

We should constantly be striving to be a better person to those around us and for ourselves. Here's 4 ways to be a better person and remove limits in your life.By Alex Theis, Speaker | Author | Consultant

These 3 incredible forces will elevate your happiness, reduce your stress, and improve your relationships. You can tap into these forces today - right now!By Alex Theis, Speaker | Author | Consultant

Here's 5 areas for you to reflect on and make small strides to improve your life. Continuous growth and elevated happiness will make you limitless!By Alex Theis, Speaker | Author | Consultant

If you ever struggle with motivation or consistent action towards something you want, here's 8 ways to amplify motivation so it lasts!By Alex Theis, Speaker | Author | Consultant

An enemy will drive us to do more. An enemy will cause us to rise up. An enemy can propel us to knew heights. Need more motivation? What is the enemy you're defeating?By Alex Theis, Speaker | Author | Consultant

Are you falling victim to these motivation killers? These things will CRUSH your motivation if you let them. Here's how to avoid these limitations and stay motivated to hit your goals.By Alex Theis, Speaker | Author | Consultant

I took a 90-day break from social media. Here's why I did it, the results, and how it could help you.By Alex Theis, Speaker | Author | Consultant

"I'm busy," they say. We're all busy. But where are you using busyness as an excuse? Where do you need to improve your priorities? Being busy can create huge limitations. Do you have busyness disease?By Alex Theis, Speaker | Author | Consultant

How can you continue to grow, break through limits, and become a better version of yourself? A lesson from a shameful moment that we can all learn from.By Alex Theis, Speaker | Author | Consultant

When I say you are "limitless" and can do anything you set your mind to, is it really "anything"? Here's a blueprint to chase that big, audacious goal even if it seems impossible.By Alex Theis, Speaker | Author | Consultant

Let me acknowledge you for your potential, your greatness, and your value. I see you!By Alex Theis, Speaker | Author | Consultant

Here's a strategy to help keep you from reacting in ways you don't want to, especially when your emotions have been tripped.By Alex Theis, Speaker | Author | Consultant

Do you still believe in your dreams? Here's a story to inspire and encourage you.By Alex Theis, Speaker | Author | Consultant

You deserve to be happy and enjoy life. Where are you putting off things that bring you joy?By Alex Theis, Speaker | Author | Consultant

There's no shortage of influences, voices, and messages surrounding you. So who are you listening to? It's time to be choosy about what we let infiltrate our mind and whose edification we seek.By Alex Theis, Speaker | Author | Consultant