Best Alanon Podcasts (2025)

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After the Show: How Mindfulness Can Help Your Recovery 2:50

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2M ago2:50

2:50

This is a free preview of a paid episode. To hear more, visit www.recoveredlife.tv In this After the Show, Damon Frank and Recovered Life contributor Kolleen unpack what mindfulness really looks like once the meeting ends and life begins. They talk about how easy it is to be in recovery but not enjoy recovery — and why slowing down, being present, …

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How Mindfulness Can Help Your Recovery 34:43

2M ago34:43

34:43

In this episode, we explore the simple yet powerful truth that every recovery journey begins with one breath. One conscious inhale, one intentional exhale — that’s where awareness starts. Damon Frank sits down with Recovered Life TV Contributor Kolleen, who shares how mindfulness brings presence and peace to the recovery process. Together, they unp…

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Is Gen Z Killing 12 Step Groups? 15:53

3M ago15:53

15:53

Is Gen Z killing 12-step groups—or simply rewriting the rules of sobriety? In this episode of The Recovered Life Show, Damon Frank dives into the controversial question of whether Gen Z’s open approach to recovery and social media culture has watered down the traditions of anonymity that defined Alcoholics Anonymous for decades. From Slate’s recent…

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🚀 Identify Your Domino: The One Thing That Moves Everything Forward 14:07

3M ago14:07

14:07

On this episode of Recovered Life, Damon dives into the power of identifying your domino—the single action that creates momentum and knocks down every other barrier in your way. Instead of drowning in busyness or hiding behind endless to-dos, Damon shows how to cut through the noise, find the bold move that matters most, and take massive action tha…

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After the Show: The Healing Power of Forgiveness 18:09

3M ago18:09

18:09

In this exclusive After the Show conversation, Damon Frank and guest Meegan go deeper into what it really means to forgive. We live in a culture that wants everything fast — but healing doesn’t happen on demand. Forgiveness isn’t a one-and-done event; it’s a process that takes time, reflection, and a willingness to grow. This is a public episode. I…

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The Healing Power of Forgiveness 31:33

3M ago31:33

31:33

In this episode of the Recovered Life Show, Damon Frank sits down with guest Meegan to explore one of the most powerful — and challenging — parts of recovery: forgiveness. Resentment can feel like a stumbling block, keeping us tied to the past and stuck in pain. But as Meegan shares from her own experience, forgiveness opens the door to healing, fr…

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90. Co-Occurring Disorders 101- The Chicken or the Egg Phenomenon 54:30

4M ago54:30

54:30

Following our episodes highlighting US Weekly's "The Missing Issue", this episode will dive deeper into the why and how behind co-occurring disorders. Often thought of as the which-came-first "The Chicken or the Egg", it is challenging to understand which-came-first, the mental health diagnosis or the substance use disorder. Ultimately, however, ho…

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David Stopped Blaming Life—That’s When Everything in His Sobriety Changed 14:45

4M ago14:45

14:45

In this episode of How I Did It, David shares a hard truth that changed everything for him: You can’t always control what happens, but you can always control how you respond when life doesn’t go your way. When life threw him curveballs, David stopped saying “life sucks” and started asking better questions: What can I learn? How can I be better tomo…

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89. US Weekly- The Missing Issue- Co-Occurring Disorders Part 2 1:07:03

4M ago1:07:03

1:07:03

In this episode, we will discuss the remainder of The Missing Issue, US Weekly's homage to Co-Occurring Disorders, made possible by partnership with The Harris Project. Matthew Perry, Mac Miller, Cooper Noriega, Pete Davidson, Avicii, Aaron Carter and Demi Lovato's stories will be honored, as they each suffered from, lost their battle to, or live a…

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After The Show: Empathy & Addiction with Guest JOMO 2:52

4M ago2:52

2:52

This is a free preview of a paid episode. To hear more, visit www.recoveredlife.tv In this raw and honest follow-up conversation, Jomo opened up to Damon about what it really took for him to recover—and it wasn’t easy. He talked about having a “Joey problem,” the old version of himself that kept him alive on the streets but ultimately blocked him f…

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Empathy & Addiction with Guest JOMO 36:37

4M ago36:37

36:37

Damon sits down with JOMO—an inspiring voice in the recovery community whose journey is marked by deep empathy, authenticity, and a powerful example of how to live a recovered life. From his compassionate outlook to his unwavering respect for others’ paths, JOMO shares what it means to give people the grace to grow. Recovered Life is reader-support…

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This Is What Finally Got Brandon to Stop Drinking 12:19

4M ago12:19

12:19

In this episode of How I Did It, Brandon doesn’t sugarcoat a thing. He’s been there—high, checked out, spiraling—and he’s done pretending it didn’t affect anyone else. This is the wake-up call most people don’t want, but damn sure need. Brandon breaks down what happens when you finally stop lying to yourself. The excuses run out. The fake promises …

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88. US Weekly- The Missing Issue- Co-Occurring Disorders 48:33

5M ago48:33

48:33

US Magazine released "The Missing Issue" special edition in March 2025, highlighting the other side of the story of celebrity substance use articles. Past articles where celebrities had either died of an overdose or had done something 'news worthy'. In this edition, however, the rest of the story is discussed, the 'why' behind the use- their co-occ…

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Unpacking the Pain: How Trauma Fuels Addiction with Guest Sean Ostendorf 35:13

5M ago35:13

35:13

What if the addiction wasn’t the root—but the response? In this episode of The Recovered Life Show, host Damon Frank is joined by trauma therapist and EMDR specialist Sean Osterdorf to explore the hidden links between trauma, addiction, and the lingering emotional patterns that can persist long into recovery. 👉 Connect with Sean Osterdorf https://p…

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After the Show: How Trauma Shows Up 4:00

5M ago4:00

4:00

This is a free preview of a paid episode. To hear more, visit www.recoveredlife.tv In this honest and compassionate After the Show segment, Kyle Miller reminds us: recovery only starts when you’re ready—and that’s more than okay. No pressure, no schedule—just your own timeline.By Damon Frank

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How Trauma Shows Up with guest Kyle Miller 32:45

5M ago32:45

32:45

Damon Frank sits down with licensed therapist and trauma specialist Kyle Miller to explore the subtle and not-so-subtle ways trauma manifests in our daily lives. From the way we use our bodies to how we avoid emotional discomfort, Kyle shares powerful insights into the hidden impact of unresolved trauma and what it takes to truly reconnect with our…

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I Used to Be a Girl Scout Leader—Then I Was Shooting Heroin: Stephanie’s Story 37:30

6M ago37:30

37:30

On this episode of the Recovered Life Show, Stephanie lays it all out—the wreckage, the hustle, and the fight to come back from it all. What started with prescription painkillers slid into heroin. From there, things unraveled fast: shoplifting to survive, broken connections, waking up every day in survival mode, chasing the next high. But this isn’…

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87. Tusi- Pink Cocaine 26:28

6M ago26:28

26:28

Tusi, originally getting its name from the synthetic compound 2C-B, also has been called 'pink cocaine' gets its name, as expected, from its distinctive pink color. This party drug, however, contains very little, if any, 2C-B or cocaine, rather, it is a cocktail of many other substances. The most common components are ketamine (and its precursor), …

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Happy Father's Day Replay- Josh's Son, Ben 1:11:41

6M ago1:11:41

1:11:41

You do NOT want to miss this episode! Every parent who suffers from the disease of addiction has guilt and shame surrounding their kids, but what do kids think? We have the absolute HONOR of having Josh's oldest son, Ben, on today. The episode will start with Josh describing his parenting before his use started, while he was using (and the 2 years …

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After the Show: Trauma & Addiction 1:39

6M ago1:39

1:39

This is a free preview of a paid episode. To hear more, visit www.recoveredlife.tv What happens when the dust of early recovery settles? When the chaos quiets and you're left with yourself—sober, awake, and wondering: Now what? In this powerful After the Show episode, psychotherapist Hannah Bernstein joins Damon Frank for a heart-opening conversati…

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Trauma & Addiction with guest Hannah Bernstein 34:00

6M ago34:00

34:00

In this episode of The Recovered Life Show, host Damon Frank sits down with psychotherapist Hannah Bernstein to explore the powerful connection between trauma and addiction. They dive into: * How unresolved emotional pain drives addictive behaviors * What it really means to heal without numbing out * Practical tools for facing fear, staying present…

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86. Trauma's Worth 54:08

7M ago54:08

54:08

We are back! In this episode, we will dive into trauma and healing as Josh interviews Heather about her new book, Trauma's Worth. Although this is Heather's memoir, it also dives into her thought process as she healed from her trauma's Heather uses her story to give hope to others and to shed light on the different ways we cope with trauma and the …

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Rising from the Ashes: Tim Lineaweaver's Journey to Recovery 12:18

7M ago12:18

12:18

In a world that often feels insurmountable, Tim Lineaweaver’s story reminds us that hope and redemption are always within reach. His journey through addiction and into sobriety is a testament to the transformative power of recovery. Tim Lineaweaver's life was overshadowed by addiction to alcohol and cocaine from an early age. Growing up in an alcoh…

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85. Steps 4 and 5 With Scott 55:10

8M ago55:10

55:10

Josh welcomes Scott, our resident AA/NA expert, back to discuss steps 4 and 5. In Step 4, members are asked to make a fearless and moral inventory. Scott helps explain what it means to be fearless, what a moral inventory may look like, and why sponsors are particularly important in this step. In step 5, members are asked to "Admit to God, to oursel…

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After the Show: The Real Talk on MAT, Stigma, and Sobriety 4:38

8M ago4:38

4:38

This is a free preview of a paid episode. To hear more, visit www.recoveredlife.tv In this Recovered Life Plus exclusive, Judy Acheson and I go deeper into the conversation sparked by our main episode on Medically Assisted Treatment (MAT). This isn't just a recap — it's where we really pull back the curtain. We talk openly about the stigma still li…

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Medical-Assisted Treatment: Sobriety or Substitution? 41:58

8M ago41:58

41:58

Damon Frank and therapist Judy Acheson dive deep into the world of Medication-Assisted Treatment (MAT) for addiction recovery. They explore the misconceptions surrounding MAT, discuss its role in harm reduction, and share personal experiences and success stories that highlight the potential for lasting recovery. This Substack is reader-supported. T…

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After the Show: Emotional Sobriety—Why Some People Grow and Others Don’t 1:19

9M ago1:19

1:19

This is a free preview of a paid episode. To hear more, visit www.recoveredlife.tv In this special “After the Show” conversation, Damon Frank and psychotherapist Darrin Dennis peel back the layers of what emotional sobriety really means — and why it’s often the missing piece in long-term recovery. While getting physically sober is a massive step, w…

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What Is Emotional Sobriety and Why Does It Matter? 38:23

9M ago38:23

38:23

Damon Frank and guest psychotherapist Darrin Dennis delve deeper into the topic of emotional sobriety and its critical role in recovery. They explore how emotional challenges and past traumas can impact sobriety and the journey to a fulfilled life free from addiction. This Substack is reader-supported. To receive new posts and support my work, cons…

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After the Show: Lessons from Coach Joe’s Recovery Journey 2:41

9M ago2:41

2:41

This is a free preview of a paid episode. To hear more, visit www.recoveredlife.tv After recording an episode of The Recovered Life Show with Coach Joe, I’ve been thinking a lot about the powerful insights he shared. His story of surrender—literally putting his hands out and asking to be arrested—was one of the most impactful moments of our convers…

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When Knowing Isn’t Enough with Guest Coach Joe 37:53

9M ago37:53

37:53

Join us for this episode of The Recovered Life Show as host Damon Frank speaks with Coach Joe, a dedicated member of the recovery community with seventeen years of continuous sobriety. Hear Joe's incredible journey from the depths of addiction to living a fulfilling life in recovery. This episode dives into the misconceptions around knowledge and r…

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After the Show: The Hidden Struggles of BPD & Addiction 3:12

9M ago3:12

3:12

This is a free preview of a paid episode. To hear more, visit www.recoveredlife.tv Last week, I had an intense and enlightening discussion on BPD & Addiction on the Recovered Life Show. In this After the Show segment, I was joined by Kennedy McGurkin, a therapist and the owner of Returning to Self LLC. This conversation was raw, real, and necessary…

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Borderline Personality Disorder (BPD) and Addiction Recovery with Guest Kennedy McGurkin 30:07

9M ago30:07

30:07

In this episode of The Recovered Life Show, host Damon Frank welcomes back therapist Kennedy McGurkin from Returning to Self in Boise, Idaho, for a deep dive into borderline personality disorder (BPD) and its connection to addiction recovery. Kennedy shares valuable insights on how BPD affects emotions, relationships, and self-perception, as well a…

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After the Show: Will a better diet really help your sobriety? 21:39

9M ago21:39

21:39

I had a real, unfiltered convo with Christie Dames after the latest episode of The Recovered Life Show for the Recovered Life + Plus Subscribers—and we didn’t hold back. 💯 In our latest episode, we dove into something that affects almost every person in recovery but doesn’t get talked about enough—what you eat and how it impacts your sobriety. Chri…

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Staying Sober and What You Eat with Guest Christie Dames 39:07

9M ago39:07

39:07

In this episode of Recovered Life, host Damon Frank sits down with guest Christie Dames to explore the critical connection between sobriety and nutrition. They discuss how diet impacts recovery, the role of food in emotional balance, and practical strategies for making healthier choices that support long-term sobriety. Christie shares expert insigh…

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84. Routes of Drug Use 52:31

10M ago52:31

52:31

There are many ways licitly (legally) and illicitly (illegally) medications (drugs) are used and abused. In this episode, we will review the various ways one can take and use medications and drugs as well as the differences between them from the physiological standpoint. In other words, why do the effects happen faster when used one way vs using an…

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After the Show: The questions we all want to ask about how to change in recovery 2:59

10M ago2:59

2:59

This is a free preview of a paid episode. To hear more, visit www.recoveredlife.tv I had a real, unfiltered convo with Ennovy after the latest episode of The Recovered Life Show for the Recovered Life + Plus Subscribers — and we didn’t hold back. 💯 In our most recent episode of Recovered Life, we tackled a powerful and transformative concept with g…

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Transformation in Recovery with Guest Ennovy 31:30

10M ago31:30

31:30

On this episode of The Recovered Life Show, Damon sits down with Ennovy, who shares her powerful transformation — from addiction to 10 years of sobriety and helping others.💡 Hear how a supernatural intervention led her to rehab and why she believes addiction doesn't define you.👉 Find out more about Ennovy here: https://pxl.to/ngtmna Recovered Life …

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83. AA Sponsorship with Scott 55:19

10M ago55:19

55:19

Scott joins Josh for this episode to continue the discussion about AA and the 12 Steps. An important part of the AA program is support, not just at meetings but also with those who have gone through the process, know the program, and have sustained recovery. Sponsors are a very important part of recovery for many people, and Scott, who has been a s…

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82: AA- The Overview 58:47

11M ago58:47

58:47

Although we discussed the history of AA back in episode 67, this episode will give an overview of each of the 12 steps. We will have a discussion on how we each view each step and how the 12 steps can be applied to not only those in recovery or seeking recovery, but also for all people, as a guidebook of sorts for how we all should live our lives. …

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Addiction & Schizophrenia with Guest Cecil Galey Jr. 25:07

11M ago25:07

25:07

Damon Frank speaks with Cecil Gailey Jr., a peer support specialist who shares his journey of overcoming co-occurring addiction and schizophrenia. The discussion highlights the challenges of navigating recovery for both conditions simultaneously, the misconceptions surrounding mental health, and the hope that with the right treatment and support, a…

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81. Harm Reduction with Alicia House 52:47

11M ago52:47

52:47

We are joined today by Alicia House, Executive Director of Steve Rummler Hope Network, an organization focused on overdose prevention, education and advocacy. From naloxone access points to distribution of fentanyl test strips to naloxone trainings to the creation of Steve's Law in Minnesota (in short, this law provides immunity to those who call 9…

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Setting Boundaries without Guilt with Dr. Rachael Dawkins 28:49

11M ago28:49

28:49

Damon Frank speaks with Dr. Rachael Dawkins about how to set boundaries without guilt. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.recoveredlife.tv/subscribeBy Damon Frank and Recovered Life

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Family Drama 32:02

12M ago32:02

32:02

Are you sick of never-ending Holiday Family Drama? In this episode, guest Kyle Miller discusses how to break the cycle of holiday drama in recovery. Recovered Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with oth…

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Holiday Stress (Recovery This Week - December 12, 2024) 45:31

12M ago45:31

45:31

Damon Frank and Shauna McKenna Vick discuss managing holiday stress in recovery. Recovered Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.recoveredl…

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80. Scott- From Music to AA 1:07:18

1y ago1:07:18

1:07:18

We are excited for Conroy Scott to join us on this episode. Scott experimented with many substances when he was younger, a natural fit as a very talented musician, this love he eventually gave up in order to find and maintain sobriety. That was just the first choice he made in his story that saved his life. He had to emotionally let go of many thin…

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Practicing Gratitude 37:17

1y ago37:17

37:17

Damon Frank and Shauna McKenna Vick discuss how they practice gratitude in their recovery and techniques for tapping into gratitude no matter your present situation. Share this post with someone who needs it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.recoveredlife.tv/su…

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How to Stay Sober & Happy This Thanksgiving! 36:33

1y ago36:33

36:33

Join Damon Frank, Kevin O'Malley, Evan Jarschauer, and Hannah Rose Bernstein to discuss staying sober and Happy this Thanksgiving. If you know of someone who needs this, please share! Recovered Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If …

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Cookies in the Freezer: Little Joys for Big Holidays 18:53

1y ago18:53

18:53

In this deeply personal episode, Michelle shares intimate insights and compassionate strategies, for navaigateing family dynamics during the holidays when you love someones suffering from addiction.By Michelle Anderson

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Friends & Family Not Supportive of Your Recovery? 31:24

1y ago31:24

31:24

Damon Frank and Shauna McKenna Vick discuss what happens if your Friends & Family do not support your recovery. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.recoveredlife.tv/subscribeBy Damon Frank and Shauna McKenna Vick

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79. Wellbriety with Kateri Coyhis 1:12:14

1y ago1:12:14

1:12:14

We are honored to be joined in this episode by Kateri Coyhis, the director of Wellbriety. Wellbriety, and its overarching White Bison, focuses on 'going beyond being just sober--- it is whole-person wellness" focused on inclusion and universal human teachings. Wellbriety focuses on integration of the Native American culture (or through inclusivity …