Have you ever wondered why perfectionism shows up just when you’re about to start a big creative goal? Or why consistency feels impossible, even when your ambition is sky-high? Mindset Reboot is a podcast about breaking free from perfectionism and learning, together, how to finally build the consistency and habits that make big dreams possible. Host Tara shares her personal journey to understand perfectionism—how it feeds procrastination, burnout, and fear of failure—and experiments with kin ...
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Advanced Maternal Age Podcasts
I am an infertility survivor—the kind you never hope to become: childless. After enduring multiple rounds of IUI and IVF at some of the leading fertility centers, I was advised to discontinue treatment. When my fertility journey ended, I was offered no resources to help me navigate the reality of an unexpected childless life. I was left asking: So now what? In the years that followed, I tried to convince myself I’d be OK, but I wasn’t. I felt shattered, alone, and failed—not just by the proc ...
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Stanford Medcast is an educational podcast ideal for the clinician on the go. Hot topics in medicine, healthcare, and education are discussed with world leading physicians and scientists. The podcast is produced by the Stanford Center for Continuing Medical Education.
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We educate and entertain expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experienced moms and experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.
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Backchat is RTHK Radio 3's week-daily current affairs discussion programme, with expert panels and listener participation. It airs every Monday to Friday from 9.05am - 10am (HKT). Have your say by calling us on 233 88 266, find us on Facebook - Backchat on RTHK Radio 3, or email [email protected] Listen live on Radio 3's homepage - www.rthk.hk/radio/radio3 The Backchat podcast is available after each live broadcast
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Real-life uncut stories of infertility survivors & expert advice that validates, educates, & creates a community where no one is left silently suffering. Your host is Monique, an IVF-mom to one, entrepreneur, and women’s health advocate. Join us as we amplify infertility awareness, heal, & end the stigmas!
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When it comes to life, wellness, health and medicine, we all have questions. Sarah King is not afraid to ask ANYTHING. Is THIS normal? Is THAT a problem I should see a doctor about? What can I do RIGHT NOW to keep fill in the blank from happening in the future? Sarah King has questions, but instead of a 10-minute doctor’s appointment where she comes away without answers, she gets to sit down with world-class physicians for candid conversations. And she’s not afraid to ask anything! No topic ...
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Local singer stars in global pop group / Smart pipes / Advanced maternal age
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55:00On Monday's Backchat, we spoke with a local singer and dancer who's the newest member of a global pop group. She discussed how it's like to represent the city on the international stage. We also spoke to a researcher who's spearheading efforts to use...By Radio Television Hong Kong
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Policy Address review - Healthcare / Youth crime situation / Space economy
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55:00On this special edition of Backchat , which was pre-recorded due to Super Typhoon Ragasa, we took a closer look at Chief Executive John Lee's new measures on boosting healthcare in the city.An expert on the topic and specialist in psychiatry spoke to...By Radio Television Hong Kong
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Why does infertility feel so shameful? In this episode of The "So Now What?" Podcast, Lana Manikowski unpacks the weight of shame after IVF fails and motherhood does not happen. She explains why shame shows up for women who are childless not by choice, why it is optional, and how you can release it. Learn four steps to stop carrying shame so you ca…
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003. The Truth About "Embracing Imperfection" When You Struggle with Perfectionism
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4:38You've heard it more than a few times, I'm sure: Embrace Imperfection! That's the key to success! But this advice can end up being yet another chunk of kryptonite for those who struggle with perfectionism. In this short but sweet episode, I go over a more realistic (and way more helpful) way to think about imperfection. No embracing necessary. I'd …
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Super Typhoon Ragasa / Policy Address review - Fertility
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55:00On today's programme, we talked about the massive storm that's approaching Hong Kong. Super Typhoon Ragasa is the strongest storm in the world so far this year, and the Observatory says it's not expected to weaken before coming closest to the city on W...By Radio Television Hong Kong
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Webster Technique for Turning Your Breach Baby
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37:25Most babies naturally transition into the head-down position during your last month of pregnancy. If this doesn't happen, your baby is considered breech which greatly reduces your chances of having a successful vaginal birth. What are the different types of breech positions and how can each impact your labor and delivery? When and how are breech ba…
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Policy Address review - Pet friendly measures / Innovation
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55:00On Monday's Backchat, we talked about the pet-friendly measures introduced in Chief Executive John Lee's Policy Address last week. Authorities plan to establish a new licensing regime to allow dogs in designated food premises, in a move to capitalise o...By Radio Television Hong Kong
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Policy Address review - Education / Hong Kong Laureate Forum
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55:00On Friday's Backchat, we looked at the chief executive's new measures to boost education.Experts explained the significance of the government's decision to set up an "AI Literacy" learning framework and talked about ways authorities and schools can at...By Radio Television Hong Kong
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Policy Address review – Northern Metropolis / Digital Health Asia conference
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55:00On Thursday's Backchat, we took a closer look at the Chief Executive's Policy Address, and talked about the measures introduced to expedite the Northern Metropolis' development.Analysts explained how the infrastructure project can act as an engine fo...By Radio Television Hong Kong
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Policy Address fashion / Phauda flammans threat / Basketball betting legalisation / SAR’s bigger rol
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55:00On Wednesday's programme, we spoke to the designers behind the tie that Chief Executive John Lee wore during his Policy Address speech.They explained how the green tie, along with a scarf in the same colour that was worn by female officials, puts a s...By Radio Television Hong Kong
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The Story a Childless, Infertile Woman Tells
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14:25How to tell your story with pride when IVF failed and you are living childless after infertility. When IVF fails and motherhood did not happen, it is so easy to feel like your only option is to hide. You spent years doing everything you possibly could—fertility treatments, doctors’ appointments, lifestyle changes, endless waiting. You gave your bod…
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Charlie Kirk assassination / Portuguese PM’s Macau visit / Tightening HK smoking rules
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55:00On Tuesday's Backchat, we talked about the assassination of Charlie Kirk, an American political advocate, whose death has shocked the United States.Two scholars, one of whom was a former American judge, shared their thoughts on the development, which...By Radio Television Hong Kong
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002. What We Have to Give Up to Finally Start (and Why Procrastination Can Feel So Good)
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15:24Do you ever get stuck dreaming about a goal instead of actually starting it? In this episode of Mindset Reboot, I unpack why procrastination can feel so good—almost cozy—and how perfectionism disguises itself as “just needing more time, more information, or a better plan.” I share my own long journey to finally hitting publish on this very podcast,…
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Even if you've never had diabetes, you could be among the 18% of women who develop a form of it about halfway through their pregnancy. While gestational diabetes is not a permanent condition, it does impact both mother and baby. How is gestational diabetes diagnosed? What are your treatment options? And how can it impact your labor and delivery? Le…
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10th Belt and Road Summit closing / Longines Hong Kong International Horse Show / Japan PM Shigeru I
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52:30On Friday's Backchat, we looked at the key takeaways from this year's 10th Belt and Road Summit which just concluded. We talked to a representative from the Singapore Chamber of Commerce and a former Egyptian Consul General to Hong Kong.They also tal...By Radio Television Hong Kong
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2025 IMD World Talent Ranking / Chinese medicine development
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55:00By Radio Television Hong Kong
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Artificial sweeteners and cognitive decline / Hungry Ghost Festival / HKPC plastics conference
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54:59On Wednesday’s Backchat, we looked into a study revealing that the consumption of artificial sweeteners is linked to a higher risk of cognitive decline. The researcher behind the study presented her findings.We then discussed the traditions behind th...By Radio Television Hong Kong
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001: To Win Big, Go Lightly (And How Perfectionism Works Just Well Enough to Hold Us Back)
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16:44Perfectionism, procrastination, and burnout—these sneaky friends have held me back from my biggest goals, creative projects, and new adventures. In this first episode of Mindset Reboot, I share my own journey with perfectionism and explore a new approach to big dreams. It's time to go beyond the "go hard or go home" bro language that pervades our s…
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Sadness and Infertility: When It Feels Uncomfortable
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16:22When IVF fails and you’re childless after infertility, people often try to cheer you up with “at least you can…” comments. But what these comments really reveal is how uncomfortable our society is with sadness. In this episode, I share how a recent injury reminded me of that cultural reflex, why sadness is not a flaw, and how you can create room fo…
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Episode 110: Pediatric Pulse Mini-Series: Obesity as a Brain Disease: Rethinking Childhood Obesity
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31:27Pediatric obesity and metabolic syndrome are rising at alarming rates, yet misconceptions and outdated approaches often leave children without timely, effective treatment. In this episode, Dr. Fatima Cody Stanford reframes obesity as a chronic brain-mediated disease, discusses the latest evidence on early intervention, GLP-1 therapies, and bariatri…
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Huanggang checkpoint redevelopment / Tech to boost film industry cashflow
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53:55On Tuesday's Backchat, we learnt more about how the new facilities at the Huanggang Port are expected to streamline travel between Hong Kong and the mainland, with a joint-inspection mechanism in the pipeline. Experts explained how the revamped borde...By Radio Television Hong Kong
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Childbirth Preparation Methods: Hypnobirthing
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40:44When you picture labor and delivery, do you imagine a natural and more relaxed experience? Do you picture yourself soaring through surges by releasing fear and pain and just focusing on what your body was created to do? Hypnobirthing might be the perfect fit! What are the principles behind this childbirth preparation method, and what's needed to be…
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Belt and Road Summit / Low-altitude economy / TIME's Girls of the Year 2025
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55:00On Monday's Backchat, we took a deep dive into the nation's global infrastructure development project, ahead of the 10th Belt and Road Summit which will be held in Hong Kong.After the break, we learnt about how the establishment of a low-altitude eco...By Radio Television Hong Kong
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Entry relaxations in snooker halls / Voluntary school drug testing / Global innovation index
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55:00On Friday's Backchat, we talked about how the government is trying to foster a younger generation of billiards players by relaxing the age restriction at a handful of pool halls.Afterwards, a chief inspector discussed police efforts to stamp out etom...By Radio Television Hong Kong
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Beijing V-Day parade / Dental community care project / Life expectancy trends
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55:00On Thursday's Backchat, we looked back at the commemorations that took place in Beijing to mark the 80th anniversary of the victory in the Chinese People's War of Resistance against Japanese Aggression and the World Anti-Fascist War.President Xi Jin...By Radio Television Hong Kong
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V-Day commemorations / Autononmous taxis in Hong Kong / Primary One class demand uptick
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55:00On Wednesday's Backchat, we looked at the events being held on the mainland and in Hong Kong to mark the 80th anniversary of the victory in the Chinese People's War of Resistance Against Japanese Aggression and the World Anti-Fascist War. We then tal...By Radio Television Hong Kong
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IVF Failed: Calm Your Brain and Find Peace when Childless
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12:52When IVF fails, your brain can feel like the enemy, spiraling with infertility triggers, constant comparison, and the grief of being childless after infertility. In this episode, you will discover why your brain reacts this way when fertility treatments do not work, and three simple practices to begin calming your mind and finding peace. Have you e…
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Luxury property market / Shanghai Cooperation Organization meeting
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54:59By Radio Television Hong Kong
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Childbirth Preparation Methods: Bini Birth
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30:17Bini Birth explores many different methods of childbirth, approaching birth as an individual process that each woman explores in her own way. Today we'll hear from creator Ana Paula Markel. What are the main principles behind this practice? What are the most effective ways to learn its principles? And what should you expect if you take a class? Lea…
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CUHK Lancet cancer study / Hot air balloon festival
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52:16On Monday's Backchat, we talked to the professors who were behind the first study on cancer led by a team of Chinese scholars that's been published on the prestigious Lancet medical journal. They shared their findings on ways to prevent liver cancer ...By Radio Television Hong Kong
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"M" Mark Events / Twilight of the Warriors: Walled In exhibition
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55:00On Friday's Backchat, we talked about the improvements made to the "M" Mark Events, the government scheme that promotes major sports events in the city.We talked to the chairman of the Hong Kong, China Tennis Association and an analyst to see how the...By Radio Television Hong Kong
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