Best Adult Attention Deficit Disorder Podcasts (2025)

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E271: Parenting a Struggling Child with ADHD: Where to Start When Your Kid is in Crisis 24:23

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12d ago24:23

24:23

Watching your child struggle is pretty much the worst. Not knowing what to do about it is more than icing on the doo-doo cake. I've got your back, mama! In this episode of Motherhood in ADHD, I dive into the rollercoaster of emotions and challenges of parenting a struggling child. When your child needs help, but you don’t know where to begin, this …

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569- Top ADHD Challenges (and Solutions) for Teen Boys 58:51

37m ago58:51

58:51

Join Brendan Mahan, M.Ed., to learn how to partner with your teen boy to navigate the frustrations, defiance, emotional volatility of adolescence with ADHD and help them grow into the capable, compassionate adult you know they can be. Challenges and Solutions for ADHD Boys: Additional Resources Free Download: Evaluate Your Teen’s Emotional Control …

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ADHD & The Four C’s with Jesse J. Anderson 1:09:54

4d ago1:09:54

1:09:54

💡 Let go lightly and quit trying to force yourself into productivity systems that weren’t even built for your brain to start with. In this episode of the Attention Different Podcast, we sit down with Jesse J. Anderson—author of Extra Focus: The Quick Start Guide to Adult ADHD, writer, speaker, and advocate for over 60,000 newsletter subscribers. Fr…

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Ep 100: Why We Quit on Our Goals (and How to Finally Stop) 12:14

5d ago12:14

12:14

Send us a text 🎉 WE DID IT - EPISODE 100! 🎉 Have you ever started a goal only to quit halfway through? You're definitely not alone. In this milestone episode, I'm sharing the exact 4-stage system that got me to 100 podcast episodes and how you can apply it to finally stick with your big goals. Here's what we're covering: The truth about why the "mi…

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Uncovering the Truth About ADHD and Cannabis 34:56

6d ago34:56

34:56

Is marijuana helpful for ADHD—or is something else going on beneath the surface? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with clinical psychologist Dr. Roberto Olivardia to explore the lesser-known effects of cannabis use in people with ADHD. Rather than focusing on what marijuana seems to do,…

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ADHDer Self-Care Toolkits w/Devin Pitts-Rogers (@p0weredbyd0nuts) | Firesides Ep. 02 14:41

7d ago14:41

14:41

🔥 What does it really take to move from ADHD burnout to radical self-acceptance? In this Fireside Chat, we sit down with Devin Pitts-Rogers—ADHD advocate, creative powerhouse, and our very own podcast host—to explore the tangled web of resolutions, routines, and relapse. From the Rocky Mountains in Tabernash, CO, Devin shares his journey from late …

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568- Social Skills and Executive Functions in Teens with ADHD: Interventions That Help 1:01:52

7d ago1:01:52

1:01:52

Steven W. Evans, Ph.D., explains why youth with ADHD often have problems with academic and social functioning, and shares evidence-based approaches proven to help in these problematic areas at home and at school. Social Skills for Teens with ADHD: Additional Resources Free Download: Free Guide to Improving Your Students’ Social Skills Read: The Soc…

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People Pleasing & ADHD: When "Yes" is a Nervous-System Response and How to Stop with Anita Sandoval, LPC - EP 555 45:01

8d ago45:01

45:01

People-pleasing isn’t a personality flaw—often it’s a nervous-system strategy. Licensed Professional Counselor and ADHD-CCSP Anita Sandoval joins Eric to unpack how the fawn response shows up with ADHD, trauma, and RSD; how it differs from masking and conflict avoidance; and what real change looks like. We cover Anita’s “Empower → Resilient → Authe…

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ADHD Awareness, Access, and Action in the Black Community 42:04

13d ago42:04

42:04

ADHD affects all races, but are Black lives being underserved or underrepresented in diagnosis and treatment? In this compelling episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) speaks with fellow coach Larry A. Jones, MD, MBA (https://enabletables.com), about cultural gaps, barriers to care, and the urgent need to …

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Life with Attention Deficit Hyperactivity Disorder(ADHD)|Annet Kavata 19:14

13d ago19:14

19:14

An individual’s willingness to share their lived experiences with others is a powerful tool in fighting the stigma associated with mental health conditions. The guest in this episode is Annet Kavata, a medical student at Aga Khan University in Nairobi, Kenya and the Founding President of Girl Up AKU. Annet's academic journey is intertwined with her…

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Rewiring Through Breath with Eben Oroz 1:15:26

13d ago1:15:26

1:15:26

💡 If stillness feels impossible, start with the breath–slow it down, more patience follows. In this episode of the Attention Different Podcast, we sit down with Eben Oroz—world-traveler, yoga teacher, breathwork facilitator, and counseling psychologist—to talk about ADHD, executive functioning, and the healing power of yoga. With over 12 years of e…

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567- Why Does ADHD Undermine Productivity? How to Ditch Procrastination and Develop a Productivity Mindset 1:00:01

14d ago1:00:01

1:00:01

Productivity hacks and strategies are helpful — but only if you use them. The right mindset, however, can keep you track at work and in your personal life. Ari Tuckman, Psy.D., teachers us how to develop a resilient, productivity mindset. Productivity Hacks for ADHD: Additional Resources Free Download: Focus Your ADHD Brain With 5 Helpful Hacks Rea…

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Ep 99: 5 Essential Routines for ADHD Adults (That Make Life Actually Work) 9:53

19d ago9:53

9:53

Send us a text Do you ever feel like you're always behind, always reacting, and never really ahead of your day? Like you're stuck in a cycle of chaos and catch-up, no matter how hard you try to get organized? If you've ever thought routines were boring, rigid, or just "not for you," this episode might completely change your mind. In this episode, C…

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ADHD & Burnout w/Trina Haynes (@myladyadhd) | Firesides Ep. 01 16:37

19d ago16:37

16:37

🔥 What happens when ‘ADHD Burnout’ is normalized and becomes your baseline? In this Fireside Chat, we sit down with Trina Haynes—founder of @MyLadyADHD and co-host of the Brain Waves podcast. Trina brings us an unfiltered conversation about what it means to live in constant overdrive. From late diagnosis to ‘mom guilt,’ from masking to mental exhau…

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Hidden Struggles of ADHD and Bullying: A Lived Experience 51:11

20d ago51:11

51:11

Being neurodiverse doesn't come without many, many challenges. One of them is being bullied. In this episode of Attention Talk Radio, ADHD coach and cognitive engineer, Jeff Copper (http://.digcoaching.com), interviews ADHD Coach Brooke Schnittman (http://coachingwithbrooke.com) about bullying and her lived experience. We'll review not only what th…

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566- A Self-Confidence Toolkit for Parents: How to Counteract Criticism for Your Child with ADHD 59:34

21d ago59:34

59:34

Children with ADHD endure much too frequent criticism from people in their lives. Larisa Litvinov, Ph.D., offers practical tools to help counteract negative feedback and build resilience and self-confidence in children with ADHD, from elementary school through high school. Self-confidence and Resilience with ADHD: Additional Resources Free Download…

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Ep 98: How to Believe You Can Change (Even If You Keep Failing) 4:34

26d ago4:34

4:34

Send us a text Have you ever tried to change something - maybe your habits, your routines, your mindset - and found yourself slipping right back into old patterns, again and again? It's frustrating. It's painful. And if you're like a lot of people Coach Mande works with, it makes you wonder: Will I ever really change? In this episode, Mande tackles…

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E270: You’re Not Missing Out When You Say No 10:55

26d ago10:55

10:55

Ever feel like if you say no to a good opportunity, you’ll regret it forever? Like the next big thing is right around the corner... and you’ll miss it if you stop moving? I’ve been there. Saying no is hard, especially when your ADHD brain loves chasing shiny new ideas. In this episode, I’m sharing a clip from my friend Jacki Hayes’ podcast where I …

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How Spirituality Can Help Those with ADHD 29:39

27d ago29:39

29:39

One of the real challenges with ADHD is emotional dysregulation. While it's not in the diagnostic criteria, it’s probably the single greatest challenge for those with ADHD. In this episode of Attention Talk Radio, Cognitive Engineer and ADHD Coach Jeff Copper (https://digcoaching.com) and Rabbi Shmuel Reich (http://rsreichadhdcoach.com talk about h…

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Beyond #10 October (so far) 9:01

27d ago9:01

9:01

This episode encapsulates Lubelihle’s journey thus far as a mental health podcast host. Lubelihle shares her key takeaways from engaging with guests, her pre-recording planning process and the importance of introducing the podcast to her loved ones before its launch. Please leave a rating, share a comment and subscribe! You can also follow Beyond #…

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565- How Mindfulness and Meditation Build Emotional Regulation in People with ADHD 59:37

28d ago59:37

59:37

ADHD brings with it intense emotions, impatience, and stress. Mark Bertin, M.D., explains how mindfulness can offer a powerful counterbalance to these feelings, and how people with ADHD can apply specific mindfulness-based strategies. Meditation for Emotional Regulation: Additional Resources Free Download: Make Mindfulness Work for You Read: Medita…

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Late, Not Less: ADHD&D w/ Dr. Elizabeth Kilmer 59:27

1M ago59:27

59:27

Just because your emotional alarm goes off doesn’t mean there’s a five-alarm fire. Sometimes… it’s something as simple as burnt toast. 🥲 ❓What if emotional regulation wasn’t about control—but about curiosity? In this all-new episode, Devin Pitts-Rogers sits down with Dr. Elizabeth Kilmer—clinical psychologist, researcher, and neurodivergent mental …

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Ep 97: Don't Apologize For Having ADHD 7:39

1M ago7:39

7:39

Send us a text In this powerful episode, I share the personal story that sparked an important conversation about ADHD stigma and responsibility—revealing why "classic ADHD move" thinking is harmful and how to take empowered ownership of your growth without apologizing for who you are. 📌 Key Topics: Why linking every mistake to ADHD perpetuates harm…

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Understanding the Overlap Between Autism and ADHD in One Brain 37:40

1M ago37:40

37:40

Until recently, autism and ADHD weren’t diagnosed together—but that’s changing. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Dr. Sarah Cheyette (http://sarahcheyette.com), who shares her experience working with individuals diagnosed with both conditions. The conversation explores how symptoms …

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564- A Summer to Remember: How to Set Behavioral Boundaries That Unlock Fun 59:59

1M ago59:59

59:59

Dave Anderson, Ph.D., shares practical strategies to help parents create a balanced summer routine that promotes fun and reduces stress for children with ADHD, including how to maintain a semi-structured schedule and manage screen time. Summer Activities and ADHD: Additional Resources Free Download: Your Guide to a Smarter Summer Read: How to Survi…

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Ep 96: Backing Up Your Brain 21:58

1M ago21:58

21:58

Send us a text In this game-changing episode of our ADHD Summer School series, I reveal why your ADHD brain gets overwhelmed by trying to remember everything and teach you the exact "second brain" systems my clients use to capture, organize, and retrieve information effortlessly—without complicated setups or waiting for motivation to strike. 📌 Key …

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After Diagnosis with Devin Pitts-Rogers 54:17

1M ago54:17

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What if the breakthrough you’ve been waiting for didn’t happen until your ADHD diagnosis? In this all-new episode, we sit down with Devin Pitts-Rogers—ADHD advocate, creative powerhouse, and our newest host on the podcast—to talk about misdiagnosis, rediscovering identity, and learning how to live in alignment with your brain. 💡🎤 From misunderstood…

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E269: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults 17:44

1M ago17:44

17:44

Do you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you’re with someone you care about? Especially when you’re in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious? In this episode, we dive deep into understanding emotional regulation, stress manag…

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Men and Mental Health 29:27

1M ago29:27

29:27

Men’s mental health is a critical issue that warrants more attention as most men suffer in silence. In most instances, societal norms and the lack of mental health education are the leading causes of this predicament. Leading the discussion in this episode is Vital Maronjese, a final-year Social Work student at the Women's University in Africa with…

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ADHD: Accommodations Hidden in Plain Sight? 43:48

1M ago43:48

43:48

We’ve learned a lot about ADHD in recent times. However, interventions have not kept up. Today there is an exciting new paradigm that has the potential to change all that. In fact, this new lens has produced a new truth based on truths, which is exciting. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (http:/…

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563- Big Kids, Big Emotions: Helping Teens with ADHD and Rejection Sensitivity Improve Emotional Regulation 59:56

1M ago59:56

59:56

Sharon Saline, Psy.D., helps parents understand rejection sensitive dysphoria (RSD). Learn why this reaction to real or perceived rejection or criticism is common with ADHD, how it can intensify emotional storms, and how to de-escalate a teen's outburst. RSD in ADHD Teens: Additional Resources Free Download: Evaluate Your Teen’s Emotional Control R…

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554 | OCD with ADHD: Could your anxiety be OCD? with Natalia Aíza 47:57

1M ago47:57

47:57

What is OCD, really? It’s far more than the stereotypes of handwashing, tapping, or lining up your pens just right. On today’s episode, Eric is joined by Natalia Aíza — a therapist, parent, writer, and co-founder of Kairos Wellness Collective — who specializes in supporting individuals and families navigating OCD and anxiety. Together, they explore…

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Ep 95: Organize Anything with Ease 41:51

2M ago41:51

41:51

Send us a text In this transformative episode of our ADHD Summer School series, I break down why your ADHD brain struggles with organization and share the exact systems my clients use to go from chaos to calm—without overwhelming yourself or waiting for the "perfect" moment to get your life together. 📌 Key Topics: Why disorganization costs you time…

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Living with ADHD: Identity, Self-Acceptance, and Connection 59:16

2M ago59:16

59:16

Join us for an engaging and heartfelt conversation in the Los Angeles installment of our Attention Different Fireside Chats series. This episode brings together a group of ADHDers to explore the nuances of living with ADHD in adulthood, unpacking personal stories, challenges, and triumphs. ✍️ - Creators ➡ Stephen Tonti, Benj Welmond, & Aaron Smith …

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How to Bring ADHD Coaching to the Underserved 33:15

2M ago33:15

33:15

ADHD coaching has been recognized as an up-and-coming, promising new intervention. The challenge is not everyone has the means for their own ADHD coach. In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (https://digcoaching.com), interviews president and founder of Edge Foundation, Neil Peterson (https://edgefo…

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562- Some Kind of Wonderful: How Music Affects the ADHD Brain 59:48

2M ago59:48

59:48

Roberto Olivardia, Ph.D., discusses the research supporting the neurological power of music, answering questions like: What areas of the brain are activated by music? How does listening to music help with ADHD? What type of music is best for promoting concentration? Music and ADHD: Additional Resources Free Download: Your Free Guide to Music for He…

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561- “Solve My Problem!” – Live Q&A Session on 5/30/25 47:23

2M ago47:23

47:23

Listen to a recording of a real-time Q&A session held on 5/30/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult’s Guide to Strong…

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The ADHD Productivity Manual with Ari Tuckman, PSY.D, MBA 57:03

2M ago57:03

57:03

Support Comes from ADHD reWIred's Coaching and Accountability Groups. Summer Sessions are July 24 - Sept 18. Join us at our next registration event on July 10th. Learn more by going to www.coachingrewired.com Episode Overview: In this episode, Eric is joined by Ari Tuckman, PSY.D, MBA, psychologist, international presenter, and author of the new "A…

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Ep 94: Manage Your Brain & Money Course 28:40

2M ago28:40

28:40

Send us a text In this game-changing episode of our ADHD Summer School series, I reveal why your ADHD brain struggles with money management and share proven strategies to transform financial chaos into control—without waiting for the "perfect budget" to get your finances together. 📌 Key Topics: Why 2 out of 3 impulse purchases happen in bed on your…

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E268: This Season Is Hard, But Your Tears Aren't Wasted 27:07

2M ago27:07

27:07

Ten weeks. Fifty-five thousand words to go. One big, messy dream. I'm officially writing a book, and I’m on a serious countdown. But let’s be real, life isn’t made up of word counts and deadlines. This season is stretching me in ways I didn’t expect, and I’m reminded (again) how hard it is for me to ask for help. So I’m uncomfortably practicing tha…

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Childhood Experiences and Adult Personality Development 18:58

2M ago18:58

18:58

Our childhood experiences-both positive and negative, have a significant bearing on who and what we become later in life. Joining Lubelihle in this episode is Ntandoyenkosi Nobubele Sibanda, a third year Child Development and Psychology student at the University of Zimbabwe. Ntandoyenkosi shares her insights on attachment styles, the complexities o…

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Simple Solutions for Complex ADHD Challenges 41:47

2M ago41:47

41:47

ADHD presents a range of challenges, but the key is finding effective solutions. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Laura MacNiven (https://springboardclinic.com) to dissect ADHD into four core components: physics, biology, behavior, and mindset. In their conversation, they explore a…