Best Adult Attention Deficit Disorder Podcasts (2025)

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E265: How Do You Keep Up with Everything as a Mom with ADHD? 30:31

1d ago30:31

30:31

How do moms do ALL.THE.THINGS in a methodical, consistent manner? My client asked me this earlier this month. She wanted to see how someone else “does it all” in order to get a better grasp on what it looks like. Plus she asked for an example of a weekly schedule where somebody meal plans, cooks, takes care of their kids, and works part time. “Doin…

1
Ep 89: Executive Function Skills Series #7 Metacognition 15:07

39m ago15:07

15:07

Send us a text In this deep-dive episode of our executive function series, I share how to develop metacognition—your ability to think about your thinking—and the practical tools that helped me go from feeling mentally dragged around to becoming the conscious director of my own mind. 📌 Key Topics: My personal journey from feeling thoughts just "happ…

1
Focus Shift: Rethinking What Is Not Working 41:50

21m ago41:50

41:50

If the obvious solution isn’t working, maybe you’re focused on the wrong thing. It's a simple truth—yet many with ADHD find themselves stuck, trying harder at what’s already proven to be ineffective. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper (https://digcoaching.com) welcomes back our frequent guest, Dr. Ari Tuckman, …

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549 | Diagnosed AuDHD: Navigating Burnout, Balance, and Blind Spots with Dr. Shannan Palma 56:41

1h ago56:41

56:41

Summer coaching groups start on July 24th. LIstners can save $200 by signing up at the registration kickoff event on June 18th. Learn more and get on the interest list at www.coachingrewired.com Eric shares updates about prioritizing sustainable energy practices and coping with recent family challenges, including the passing of his grandmother and …

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Episode 191 ADHD and Interoception 50:16

11h ago50:16

50:16

Episode 191 of The ADHD Adults covers ADHD. and interoception, the sensory system that provides information about the internal state of the body. As usual, Alex, the Psycho…….education Monkey spews the evidence behind the subject; both hosts offer personal reflections on interoception, and in part three listeners' questions are answered (largely be…

1
From Shame to Radical Acceptance with Ryan Mayer 53:25

4d ago53:25

53:25

ADHD and self-worth? It’s messy—and deeply personal. From repeated workplace struggles to a constant feeling of falling short, living with ADHD can often make us question our value and capabilities. The world isn’t designed for neurodivergent thinkers, and when you're forced to play by rules that don’t work for your brain, it’s easy to internalize …

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E264: 5 ADHD Hacks that Make Mom Life Easier 23:14

9d ago23:14

23:14

Today’s episode is inspired by a friend’s surprise at how many ADHD-friendly hacks I use on a daily basis throughout my home. You have enough to do as a mom. You don’t need to reinvent the wheel on problems you’ve already solved in the past. Let’s reuse what you’ve already done! Here are some of my favorite lather, rinse, repeat systems that make l…

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ADHD and Early Diagnosis: Why the Rush? 36:03

5d ago36:03

36:03

In the world of ADHD, there's lots of emotion, lots of stigma, and lots of concern. There's often a reluctance for people to reach out to get the diagnosis and even more reluctance to get treatment. In the end, most don't realize the intangible but significant consequences. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach,…

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554- Are My Student’s ADHD Accommodations in Danger? Fallout from the Department of Education Changes 1:00:38

5d ago1:00:38

1:00:38

Mary J. Goodwin-Oquendo, Esq., discusses how the dismantling of the U.S. Department of Education (DoE) may impact students with ADHD and learning disabilities who receive special education services and accommodations through IEPs and 504 Plans. ADHD Accommodations and Educational Rights: Additional Resources Free Download: Your Child’s Legal Rights…

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Episode 190 ADHD and Resilience 1:01:36

12d ago1:01:36

1:01:36

Episode 190 of The ADHD Adults covers the commonly cited 'people with ADHD are resilient' issue. As usual, Alex, the Psycho…….education Monkey delivers what we know the subject from what little evidence there is, Alex and James offer their personal reflections on resilience, and in answer listeners' questions in part 3. 'What has James lost, forgot…

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Ep 88: Practical ADHD Gadgets for Daily Life 14:00

10d ago14:00

14:00

Send us a text In this practical episode, Mande reveals her carefully curated collection of ADHD-friendly gadgets that go far beyond the typical fidget spinners found on Amazon. Discover real tools that address the everyday challenges of adult ADHD and can transform how you manage your symptoms. 📌 What You'll Learn: Why typical "ADHD gadgets" miss …

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E263: Am I Too Much? Accepting & Loving Who You Are, Plus Your Retreat Invitation 31:48

16d ago31:48

31:48

Ever feel like you’re “just too much”—too scattered, too loud, too mistake-prone, too ditzy, just…too all over the place? Maybe you dropped your phone in the ocean and screamed “noooo” until you cried? (Raising my hand slowly…) If so, you’re in the right place. This last couple of weeks has been tough – a sinus infection, perimenopause brain fog, s…

1
ADHD and Productivity Thoughts From a Thought Leader 36:22

12d ago36:22

36:22

Got ADHD? Do you struggle with productivity? Are you looking for insights, knowledge, and an understanding of what's going on? In this episode, cognitive engineer and ADHD coach Jeff Copper (http://www.digcoaching.com) invites regular guest, Dr. Ari Tuckman, to discuss his thoughts and experiences around ADHD and productivity from his decades of ex…

1
553- The Power of Behavioral Parent Training for ADHD 1:00:06

13d ago1:00:06

1:00:06

Learn why behavioral parent training (BPT) is recommended as a first-line treatment for young children with ADHD, and how it can improve the parent-child relationship and promote calm in the household, from Nicole Schatz, Ph.D. ADHD Parent Training: Additional Resources Sign Up: Parenting Class for ADHD Families Read: Train the Parent, Help the Chi…

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Episode 189 ADHD and Routines 1:00:17

15d ago1:00:17

1:00:17

Back after a two week break, Episode 189 of The ADHD Adults covers building routines with ADHD. As usual, Alex, the Psycho…….education Monkey delivers on the evidence behind the subject; all three hosts offer personal reflections on routines, and in part three listeners' questions are answered (largely because it's easier than writing a part three)…

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Ep 87: Simplifying Your Digital Life with Shawn Lemon 55:41

18d ago55:41

55:41

Send us a text In this deep-dive episode with digital organization expert Shawn Lemon, we explore how to tame your digital chaos with brain-friendly systems that work especially well for those with ADHD and executive function challenges. 📌 Key Topics: Why digital organization is a modern problem requiring new solutions The four pillars of digital o…

1
ADHD and Getting Help: Why Do People Resist? 36:35

19d ago36:35

36:35

Got ADHD? Know someone who does? Ever wonder why so many people with ADHD struggle to get the help they need? It’s a fascinating question—and one we dive into on this episode of Attention Talk Radio. Host and ADHD coach Jeff Copper (https://digcoaching.com) sits down with Elaine Taylor-Klaus of Impact Parents (https://impactparents.com) to unpack t…

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552- Dispelling Myths About Supplements for ADHD 1:02:05

20d ago1:02:05

1:02:05

Stephanie Sarkis, Ph.D., shares the latest research findings about non-medication approaches to ADHD management and helps listeners separate science from hype when assessing the many alternative interventions marketed for ADHD. Managing ADHD: Additional Resources Free Download: Scorecard of ADHD Treatments Sign Up for This Guided Course! The Adult’…

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ADHD Myth-busting: Strengths and NOT my thing | Attention Different Fireside Chats 44:08

25d ago44:08

44:08

In this powerful roundtable episode of Attention Different, host Stephen Tonti brings together eight ADHD adults from diverse backgrounds to share their experiences, challenge common misconceptions, and celebrate what makes their neurodivergent brains unique. From late diagnoses to childhood realizations, these candid conversations reveal the compl…

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Ep 86: Executive Function Series #6 Organization 10:28

25d ago10:28

10:28

Send us a text In this deep-dive episode of our executive function series, I share how to organize your life in a brain-friendly way and the practical strategies that helped me go from chaotic clutter to sustainable systems, even with executive function challenges. 📌 Key Topics: The complex executive function skills involved in organization Why tra…

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E262: How to Ask for Help When You Have ADHD 16:04

30d ago16:04

16:04

How can you ask for help? When you have ADHD, you may not ask for help. Maybe you feel like you have to figure it out on your own. You may not want others to know you’re struggling or working this hard to keep up. Or maybe you don’t want to look weak or incompetent. But humans aren’t meant to function entirely solo. Mamas Nicole & Rebecca both subm…

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ADHD: Making America Healthy Again Commission 32:13

27d ago32:13

32:13

Those with ADHD struggle in everyday life, as the condition represents an executive function impairment. The current administration's executive order threatens to roll back time and many hard-fought accommodations are in peril. In this episode of Attention Talk Radio, ADHD coach Jeff Copper interviews Stephanie Silverman and Shanta Whitaker about t…

1
551- Hidden Fears, Quiet Shame: Social Anxiety in Middle School to College Students 58:54

27d ago58:54

58:54

Thomas E. Brown, Ph.D., discusses a form of social anxiety common in teens and young adults with ADHD — a fear of being embarrassed in social situations, or anxiety about how others may perceive them. Learn how to recognize and support teens who harbor such fears. Social Anxiety: Additional Resources Free Download: Social Anxiety Facts and Falsehoo…

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Ep 85: They Are Waiting for YOU: Start Before You’re Ready 6:20

1M ago6:20

6:20

Send us a text 🌟 Feeling stuck with untapped potential? In this powerful episode, Mande challenges you to stop stalling and finally take action on that project, dream, or talent you've been holding back. Learn how to overcome fear, disorganization, and the dreaded "waiting for the perfect time" syndrome that keeps so many ADHD minds from sharing th…

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Trina Haynes on Women, ADHD, and Breaking the Burnout Cycle 54:54

1M ago54:54

54:54

Trina Haynes, founder of My Lady ADHD and co-host of the Brain Waves podcast, joins Stephen and Aaron to discuss her personal journey with burnout and ADHD. As someone who manages multiple businesses, a podcast, social media accounts, and homeschools one of her three daughters, Trina knows firsthand the challenges of balancing an entrepreneurial sp…

1
ADHD and Seniors: Late Diagnosis and Key Information 36:42

1M ago36:42

36:42

Are you a senior? Did you get diagnosed with ADHD later in life? Did the diagnosis provide a framework to make sense of your life that before didn't make sense? Do you find yourself reflecting on life with some level of regret? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (http://www.digcoaching.com) inter…

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550- “Solve My Problem!” – Live Q&A Session on 3/28/25 40:18

1M ago40:18

40:18

Listen to a recording of a real-time Q&A session held on 3/28/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult’s Guide to Strong…

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Episode 188 ADHD and Self-Care 1:05:44

1M ago1:05:44

1:05:44

Season 3 continues, again with just the boys, as Mrs AuDHD rests... Episode 188 covers ADHD and self-care, which is very clearly one of James's strengths. As usual, Alex, the Psycho…….education Monkey vomits up the research behind the subject; Alex and James offer personal reflections on self-care , and in part three, answer listeners' questions. '…

1
Ep 84: Managing Relationships with ADHD Brain featuring Kari Bates 44:39

1M ago44:39

44:39

Send us a text In this insightful conversation with Coach Kari Bates, we explore the unique challenges of maintaining relationships when you have ADHD, particularly with adult children. Kari shares her personal journey of reconnecting with her own adult child and offers practical strategies for overcoming the "out of sight, out of mind" phenomenon …

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E261: What If Everyone Hates Me? Book Update #3 51:11

1M ago51:11

51:11

What if everyone hates me? What if no one reads my book? No one told me that writing a book came with an existential crisis. Wrestling with how to write the book that moms need, while also showing up fully as myself, and writing words I can stand by for decades to come… this has been a lot more weighty than I expected. I thought I was going to be u…

1
ADHD and the Elephant in the Room 27:03

1M ago27:03

27:03

If you're struggling with ADHD, this is not your ordinary ADHD podcast. Have you ever wondered why skills training has its limits, how systems don't stick? Wonder why routines are hard? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff copper (www.digcoaching.comt) talks about the ADHD elephant in the room and one thi…

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549- Eating with ADHD: Improving Your Relationship with Food 59:31

1M ago59:31

59:31

Nicole DeMasi Malcher, MS, RD, CDCES delves into the connection between ADHD and disordered eating. Learn why traditional diets often fail — and why intuitive eating may work — and come away with practical strategies for ADHD-friendly eating habits. ADHD and Nutrition: Additional Resources Free Download: Health & Fitness — Lifestyle Changes for Adu…

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548 | Wait... We're AuDHD? 1:22:41

1M ago1:22:41

1:22:41

What happens when two ADHDers realize there's more to the story? In this deeply personal and exploratory episode, Eric is joined by his friend and fellow coach, Portia Jackson Preston, for an honest, vulnerable, and unmasked conversation about discovering—later in life—that they’re not just ADHD… they're also autistic. April is Autism Acceptance Mo…

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Episode 187 ADHD and Accidents 53:54

1M ago53:54

53:54

Episode 187 of The ADHD Adults delves into accidents and ADHD. As usual, Alex, the Psycho…….education Monkey pontificates on the research behind the subject; all three hosts offer personal reflections on accidents and probably in the process will end up losing at least one driving license, and part three is the usual cop-out of answering listeners'…

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Why Rest Is Non-Negotiable 48:21

1M ago48:21

48:21

ADHD and sleep? It’s complicated. From racing thoughts at night to groggy mornings, getting quality rest can feel impossible. In this episode, we break down why sleep matters and how to make it work for you. Join us as we dive into: 😴 Why ADHD brains struggle with sleep regulation 🧠 How sleep deprivation impacts focus, mood, and executive function …

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Ep 83: Executive Function Series #5 Stress Tolerance 12:06

2M ago12:06

12:06

Send us a text In this deep-dive episode of our executive function series, I share how to build stress tolerance for ADHD brains and the practical strategies that helped me go from overwhelmed to calm, even when life gets chaotic. 📌 Key Topics: My personal journey with stress overwhelm when hosting gatherings The critical connection between stress …

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Navigating ADHD Accommodations for College Students 53:39

2M ago53:39

53:39

The framework of accommodations is evolving as more college students with both visible and invisible disabilities, including ADHD, seek the support they need. While the Americans with Disabilities Act provides a basis for these accommodations, the process of securing them can be complex, time consuming, and expensive. In this episode of Attention T…

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548- How to Heal from Trauma Using Internal Family Systems (IFS) 1:00:09

2M ago1:00:09

1:00:09

Children with ADHD face more trauma and attacks on self-esteem than their neurotypical peers. Susan Bauerfeld, Ph.D., explains why, and introduces a type of therapy that's especially helpful to people who experience trauma: Internal Family Systems (IFS) therapy. ADHD and Trauma: Additional Resources How Trauma and Chronic Stress Affect Developing B…

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Episode 186 ADHD and Mindfulness 56:06

2M ago56:06

56:06

Season 3 continues, this time with just the boys, as Mrs AuDHD is still recovering from something or other... Episode 186 covers ADHD and mindfulness. As usual, Alex, the Psycho…….education Monkey splurges the research behind the subject; Alex and James offer personal reflections on mindfulness , and in part three, answer listeners' questions. 'Wha…

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Ep 82: Executive Function Series #4 Emotional Control 10:23

2M ago10:23

10:23

Send us a text In this deep-dive episode of our executive function series, I share the transformative moment that changed my emotional reactivity and the practical strategies that helped me go from explosive to calm, even in triggering situations. 📌 Key Topics: My personal journey with emotional dysregulation in relationships The critical connectio…

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ADHD and Bipolar Disorder: The Challenges of a Dual Diagnosis 1:00:18

2M ago1:00:18

1:00:18

Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper sits down with Dr. Roberto Olivardia, an expert in both ADHD and bipolar disorder, to explore the complexities of managing these coexisting conditions. Many individ…

Podcasts Worth a Listen

Adult Attention Deficit Disorder Podcasts

Podcasts Worth a Listen