Best Abbie and The Cowboy Podcasts (2025)

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169. Camille U. Adams | How to Be Unmothered: a Trinidadian Memoir 1:01:59

Play Pause

1h ago1:01:59

1:01:59

Weekly shoutout: Check out Lynchpins, our ongoing David Lynch tribute series! Hi there, we're back! Today I am delighted to be arts calling Camille U. Adams once again! (https://www.camilleuadams.com/) About our guest:CAMILLE U. ADAMS, Ph.D. was born and raised in beautiful Trinidad and Tobago. She is the author of the explosive memoir How To Be Un…

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Episode 57 28:16

2h ago28:16

28:16

Part 1: Partying Old School Part 2: Who do you favor?

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Jet Lag Decoded: The Science of Time-Shifting for Runners 22:45

8h ago22:45

22:45

Jet lag isn't just feeling tired—it's a temporary circadian misalignment affecting hormones, temperature, digestion, and athletic performance that runners feel particularly strongly. • Endurance performance depends on precise timing of biological functions that get disrupted during travel • Core body temperature minimum sits 2-3 hours before wake t…

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Welcome to Taper Town: A Field Guide for Runners 24:30

7d ago24:30

24:30

We take you on a satirical journey through Taper Town, a psychological landscape every runner visits during the final weeks before race day. Through humor and relatable anecdotes, we map the strange mental territory where reduced mileage creates increased anxiety. • Exploring the "Weather Bureau" where runners obsessively check forecasts and compar…

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Episode 56 49:43

9d ago49:43

49:43

Part 1: Elderly Chaos Part 2: Partying Old School Special Guest: Diane Scott from the Continental Club in Austin, Texas

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Episode 55 40:39

16d ago40:39

40:39

Part 1: Men put on pause Part 2: Elderly Chaos

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Abby Jimenez Saved My Sydney Marathon Training 25:00

16d ago25:00

25:00

Coach Christine shares how she tackled Sydney Marathon training during a chaotic summer filled with caregiving responsibilities, relocation, and constant travel, discovering that romance novels became her unexpected training partner and source of resilience. • Trading structured training schedules for flexibility and adaptability • Finding companio…

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Episode 54 42:30

23d ago42:30

42:30

Part 1: Cell phones at the table Part 2: Men put on pause

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Episode 53 Again 46:54

29d ago46:54

46:54

Part 1: Casserole Beware Part 2: Grandma's TableBy Abbie and The Cowboy

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The Wildest Run in the West: Where Cowboy Boots Meet Running Shoes 50:05

1M ago50:05

50:05

We saddle up for a journey through Disney's Frontierland, exploring its rich history, hidden details, and Western-inspired magic that can transform your next run into a frontier adventure for runDisney's Big Thunder Mountain Virtual Summer Series. • Frontierland was one of Walt's original lands when Disneyland opened in 1955, designed to transport …

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Episode 52 One Year Anniversary 49:33

1M ago49:33

49:33

Part 1: Girl’s Trip Part 2: Casserole Beware

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The 30-Day Race Day Countdown: Your Complete Guide 30:15

1M ago30:15

30:15

The countdown to race day brings a unique cocktail of nerves, excitement, and questions. What's really happening to your body during taper? Should you squeeze in one more long run? How do you handle those phantom pains that suddenly appear? Drawing from decades of experience and my personal journey completing all six World Marathon Majors, I've cre…

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Episode 51 47:06

1M ago47:06

47:06

Part 1: Cheap Part 2: Girl’s TripBy Abbie and The Cowboy

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Sleigh What?! Christmas in July Sleigh & Sprint 30-Minute Run Workout 33:26

1M ago33:26

33:26

We’re lacing up for a sweaty sleigh ride through Christmas in July, a 30-minute express workout that brings festive fun and fierce intention to your training. Whether you're chasing a PR or just showing up in the middle of summer chaos, this workout proves that short can still be extraordinary. Coach Christine leads you through a power-packed inter…

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Surviving the Dog Days: Your Ultimate Summer Running Guide 28:45

2M ago28:45

28:45

Summer running presents unique challenges, but with Coach Christine's comprehensive survival guide, you can transform these obstacles into opportunities for growth and resilience. • Protecting yourself from bugs with appropriate repellents and permethrin-treated clothing • Conducting thorough tick checks post-run to prevent complications like Lyme …

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Episode 50 41:19

2M ago41:19

41:19

Part 1: Bearly A Selfie Part 2: CheapBy Abbie and The Cowboy

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Will You Marry Me at Mile 26.2? A Runner's Proposal Playbook 11:25

2M ago11:25

11:25

Ready to take the plunge with a race day proposal? This special bonus episode offers everything you need to create an unforgettable finish line moment without the potential pitfalls that could turn your romantic gesture into a viral disaster. Coach Christine delivers eight essential tips for crafting the perfect race proposal, starting with perhaps…

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What Happens When Besties and runDisney Collide at Springtime Surprise? Fairytales Bloom! 50:30

2M ago50:30

50:30

A true Disney fairytale unfolded at this year's Run Disney Springtime Surprise weekend, as Cole orchestrated a finish line proposal to Ashley that will leave you believing in happily-ever-afters. Their story perfectly captures why Run Disney events are so much more than just races – they're moments where memories are made, milestones are celebrated…

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Jungle Cruise Magic: Jokes, Jungle, & Joyrides 45:35

2M ago45:35

45:35

Step aboard our adventure-filled podcast as we navigate the fascinating world of Disney's Jungle Cruise—from its humble beginnings as one of Disneyland's opening day attractions to its global status as a beloved cultural icon. You'll discover how Walt Disney's original vision for a realistic wildlife experience transformed when Imagineers like Harp…

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Episode 49 49:00

2M ago49:00

49:00

Part 1: Gummy Bear Beware Part 2: Bearly A SelfieBy Abbie and The Cowboy

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Ultrarunning in Costume: 300+ Marathons and Counting with Charlotte Corriher 50:45

2M ago50:45

50:45

Ever wonder what it takes to run 300+ marathons in full costume? Meet Charlotte, the runner who's redefining what's possible in both endurance and race day fashion. Charlotte brings a refreshing perspective to ultra running that blends serious mileage with joyful celebration. Unlike many elite runners, she didn't start until her mid-30s after makin…

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Dead Men Run No Miles: Yo Ho, Yo Ho, A Runner's Life for Me 48:50

2M ago48:50

48:50

Grab your running shoes and pirate hat as we embark on a swashbuckling adventure with our Pirates of the Caribbean-themed, totally unofficial companion podcast to the runDisney Virtual 5K Summer Series! This treasure-filled episode takes you deep into the history of one of Disney's most beloved attractions, the last one Walt Disney personally super…

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Episode 48 54:32

2M ago54:32

54:32

Part 1: Pool Party or Not Part 2: Gummy Bear BewareBy Abbie and The Cowboy

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Episode 47 48:38

2M ago48:38

48:38

Part 1: GPS Part 2: Pool Party or NotBy Abbie and The Cowboy

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Episode 46 52:22

3M ago52:22

52:22

Part 1: Switched Part 2: GPSBy Abbie and The Cowboy

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EPISODE 45 50:08

3M ago50:08

50:08

Part 1:Bride Regrets Part 2: SwitchedBy Abbie and The Cowboy

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Episode 44 48:47

3M ago48:47

48:47

Part 1: Wedding Wishes Part 2: Bride RegretBy Abbie and The Cowboy

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Episode 43 43:01

3M ago43:01

43:01

Part 1: Socially Inept? Part 2: Wedding WishesBy Abbie and The Cowboy

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Memorial Day Episdoe 52:44

3M ago52:44

52:44

Special Episode for Memorial Day

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Memorial Day Special 52:44

3M ago52:44

52:44

Honoring VeteransBy Abbie and The Cowboy

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Episode 42 43:08

4M ago43:08

43:08

Part 1: Traffic Turmoil Part 2: Socially Inept?By Abbie and The Cowboy

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Episode 41 40:53

4M ago40:53

40:53

Part 1: Looking for Mark Part 2: Traffic TurmoilBy Abbie and The Cowboy

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Popcorn & PRs: The Runner's Movie Marathon Guide 23:00

4M ago23:00

23:00

We celebrate National Classic Movie Day with a runner's twist, exploring must-watch running films that capture what makes our sport so transformative and inspiring. • Inspirational narrative features including classics like Chariots of Fire and personal favorites like Brittany Runs a Marathon • Running documentaries that showcase real stories from …

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Episode 40 40:51

4M ago40:51

40:51

Part 1: Pickled Part 2: Looking for MarkBy Abbie and The Cowboy

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Dopamine Dressing: Why Your Neon Shorts Matter 24:30

4M ago24:30

24:30

Ever wondered what the Met Gala would look like if it were designed for runners instead of celebrities? Picture the World Marathon Majors as fashion houses, each with their signature aesthetic—Boston's traditional navy and gold, New York's urban grit, London's royal elegance. This playful reimagining opens the door to something deeper: how what we …

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Episode 39 35:51

4M ago35:51

35:51

Part 1: Nightmare Roommate Part 2: PickledBy Abbie and The Cowboy

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Episode 38 32:19

4M ago32:19

32:19

Part 1: Boss with Credit: Part 2: Nightmare RoommateBy Abbie and The Cowboy

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168. Nancy Kricorian | The Burning Heart of the World: a new novel 48:14

4M ago48:14

48:14

Weekly shoutout: Check out Lynchpins at the coalition, our ongoing David Lynch tribute series! -- Hi there, Today I am delighted to be arts calling novelist Nancy Kricorian! (https://nancykricorian.net) About our guest: Nancy Kricorian, who was born and raised in the Armenian community of Watertown, Massachusetts, is the author of four novels about…

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Runner's Bucket List: 100 Must-Have Experiences 47:25

4M ago47:25

47:25

What belongs on every runner's bucket list? From triumphant finish line moments to the not-so-glamorous reality of forgotten anti-chafe, Coach Christine counts down 100 running experiences worth having at least once. This episode celebrates the full spectrum of running life – the magical, the messy, and everything in between. Whether you're searchi…

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Episode 37 46:02

5M ago46:02

46:02

Part 1: Bike Take Over Part 2: Boss with CreditBy Abbie and The Cowboy

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Is Extraordinary Limited by Age, or Does It Get Better With Time? Our Guest Dennise Gruber Has the Answers! 39:35

5M ago39:35

39:35

There's a powerful truth about running that rarely gets discussed: getting older doesn't mean getting slower – it means leveling up differently. As our bodies change, we unlock new capabilities that can make running even more rewarding in our 40s, 50s, 60s, and beyond. Coach Christine, your "fairy run mother," breaks down exactly what changes with …

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Episode 36 47:15

5M ago47:15

47:15

Part 1: Rough Seas Part 2: Bike Take OverBy Abbie and The Cowboy

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Running the Majors: TCS NYC Marathon Changes Runners Forever 29:00

5M ago29:00

29:00

The TCS New York City Marathon stands as the crown jewel of marathon experiences, combining breathtaking urban scenery with unparalleled cultural immersion across all five boroughs. Coach Christine and travel expert Ashley of Mystical Dream Travel break down this iconic event from every angle - revealing why it's simultaneously the most coveted and…

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Episode 35 35:10

5M ago35:10

35:10

Part 1:Tanked Part 2: Rough SeasBy Abbie and Gayle

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Sweat Smart, Sparkle Hard: Your Guide to Warm Weather Running & Springtime Surprise Fun 53:15

5M ago53:15

53:15

Transitioning from winter's cozy layers to spring's sunny miles demands more than just switching your wardrobe—it requires understanding how your body adapts to rising temperatures. This comprehensive guide unpacks the science of heat acclimation, revealing how your body undergoes physiological changes that take 7-14 days to complete, from increasi…

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167. Sandra Cruze | Abby Normal the Musical, House Theater, and producing your own work 51:11

5M ago51:11

51:11

Weekly shoutout: coalitionworks issue 10 is now live! -- Hi there, Today I am delighted to be arts calling writer, actor, and producer Sandra Cruze! (sandracruze.com) About our guest: Sandra Cruze was steeled in the uprisings of the 60’s and 70’s, and underground art world of DTLA, where she sang in punk bands, reggae bands and performed in street …

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Episode 34 45:45

5M ago45:45

45:45

Part 1:West Wind Trap Part 2: TankedBy Abbie and Gayle

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Running the Majors: Navigating the World-Class Chicago Marathon 41:04

5M ago41:04

41:04

The Bank of America Chicago Marathon is one of the fastest, most iconic races in the world, and today, we’re diving deep into everything you need to know! Whether you’re racing this year, working on your six-star journey, or just love a good marathon breakdown, this episode is packed with insights, logistics, and fun Chicago history. Joining Coach …

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166. Mo Milan | Musical identities, songwriting, and going beyond sound 51:26

6M ago51:26

51:26

Weekly shoutout: Christopher Soriano-Palma (AC23) releases a new poetry collection! -- Hi there, We're back! Today I am delighted to be arts calling musician/producer Mo Milan! (momilan.com) About our guest: Mo Milan is a Las Vegas-based composer, producer, and multi-instrumentalist, crafting music under two distinct monikers: Cocoa Pastel and Mo M…

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Running the Majors: Berlin the Fastest Course in the World 21:25

6M ago21:25

21:25

🎙 Willkommen to another edition of the Extraordinary Strides podcast! I'm your host, Coach Christine, along with Ashley of Mystical Dream Travel here to guide you through one of the most legendary races in the world: The Berlin Marathon. Berlin is where records are shattered and PR dreams come true. But this race is more than just speed—it’s a hist…

Abbie And The Cowboy Podcasts