Best ADHD Tribe Podcasts (2025)

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Holistic Tools for ADHD Self-Regulation, Distress Tolerance & Mood with Vanessa Gorelkin 47:18

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6d ago47:18

47:18

In this insightful and empowering episode, I’m joined by Vanessa Gorelkin, an occupational therapist who brings a deeply compassionate and practical perspective to supporting ADHD, especially when it comes to emotional regulation, energy management, and creating environments that help us thrive. Together, we explore how occupational therapy (OT) ca…

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E45: The rise of micro-retirements with Ola Majekodunmi, Lauren Spearman, and Tom Carter 23:39

7d ago23:39

23:39

Enjoying the podcast? Tell us what you think below and give us a review or rating. As always we'd love to hear your suggestions and feedback. Send us an email: [email protected]. Imagine hitting pause on your career, not decades from now, but far sooner. What would you do with all that freedom? Today we're talking about the rise of micro-retir…

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Holiday Sleep Survival For Neurodiverse Kids 19:05

8d ago19:05

19:05

The holidays can be magical… and completely exhausting when your child has ADHD. Late nights, travel, sugar, screens, unfamiliar beds, and heightened emotions can quickly undo even the most carefully built sleep routine. If your child’s sleep falls apart during the holidays, you are not failing. This is genuinely harder for ADHD brains. In this epi…

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Unpacking the Complexities of ADHD, Stress, Pain and Hypermobility with Nick Potter 44:28

13d ago44:28

44:28

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re joined by Nick Potter, consultant osteopath and head of health and wellbeing at Brevan Howard Asset Management. Nick brings a fresh perspective on what’s really going on in our bodies, especially for neurodivergent women navigating stress, sensory overload, pain, and misdiagnosis. …

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EP 149: Surviving the Holidays 35:59

14d ago35:59

35:59

December promises twinkly lights and cosy moments, yet many parents feel like they’re sprinting through a minefield. I open up about the invisible load that spikes stress during the holidays—noise, judgment, lost routines, sensory overload—and explain why your nervous system interprets it all as danger. When the body tips into fight, flight, or fre…

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Reframing our Inner ADHD Dialogue: Moving From Criticism to Compassion 17:21

16d ago17:21

17:21

In this week's More Yourself episode of The ADHD Women’s Wellbeing Podcast, Kate explores one of the biggest and most powerful shifts that happens after a late ADHD diagnosis: learning to trust yourself again. This clip from the ADHD Women's Wellbeing Summer series workshop, Boosting your Self-Belief and Self-Trust after a late-in-life ADHD Diagnos…

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Creating Mindful ADHD Tech Habits for a Calmer Life 49:12

20d ago49:12

49:12

You might have heard of the term "digital wellness", and for those of us with ADHD it's way more than just a buzzword - it's a necessity! That's why this week's episode of The ADHD Women’s Wellbeing Podcast, we're unpacking how we can support our neurodivergent brains that are wired for stimulation! In this episode, we’re joined by Laura Willis, a …

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EP 148: Parenting PDA: Strategies That Actually Work 51:12

22d ago51:12

51:12

If parenting your child feels like a constant battle—and every strategy you have been told to use only makes things worse—you are not alone. Many families live this struggle daily without realising there is a name for what they are seeing: Pathological Demand Avoidance (PDA). In this episode, we speak with Rachel Crutcher and Sarah Stewart from the…

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BONUS EPISODE: What does the Autumn Budget 2025 mean for your finances? 15:12

23d ago15:12

15:12

Enjoying the podcast? Tell us what you think below and give us a review or rating. As always we'd love to hear your suggestions and feedback. Send us an email: [email protected]. Labour said this year's Autumn Budget aims to address an economy that's "not working well enough for working people". But will the changes they've announced leave you…

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Advocating for Your ADHD Hormonal Health: What Women Need to Know with Dr Helen Wall 35:02

27d ago35:02

35:02

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complex and often overlooked intersection of ADHD, hormones, and women’s mental health, particularly during pivotal life transitions like perimenopause. I’m joined by Dr. Helen Wall, a GP and registered menopause specialist with the British Menopause Society. Helen is…

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EP 147: Neurodiverse Futures: Work That Works 41:04

29d ago41:04

41:04

So many parents of neurodivergent children lie awake at night wondering the same thing: “What will happen when my child enters the workplace?” In this episode, Dr. Olivia sits down with Jenefer Livings, HR consultant, workplace needs assessor, and mother to a neurodivergent child, to demystify what neurodiversity at work really looks like. Together…

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Navigating Winter with ADHD: Tips for Seasonal Affective Disorder 21:59

1M ago21:59

21:59

Have you been struggling to get out of bed lately, stick to your routines or noticed a shift in your mood as the days have got shorter? If your answer is yes, this episode is for you! In this More Yourself episode, we revisit a clip from my recent workshop about Resting Through the Seasons. We discussed the impact of natural light and seasonal shif…

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E44: Buy Now, Pay More? With Alice Tapper, Tim Hogg, and Dani Skerrett 29:55

1M ago29:55

29:55

Enjoying the podcast? Tell us what you think below and give us a review or rating. As always we'd love to hear your suggestions and feedback. Send us an email: [email protected]. From Buy Now, Pay Later plans to monthly subscriptions, modern conveniences promise to make our lives easier. But these small payments can quietly stack up into a siz…

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Female Friendships and ADHD: How to Find Your Tribe and Build Meaningful Neurodivergent Connections 47:43

1M ago47:43

47:43

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional complexities of female friendship through the lens of ADHD! I'm joined by Dr. Gilly Kahn, a clinical psychologist and author of Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHD, to explore how emotional dysregulation, Rej…

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EP 146 Why Pregnancy Hits Harder for Neurodivergent Mums 54:55

1M ago54:55

54:55

You are not imagining it. Pregnancy, birth, and early parenting are more overwhelming for many neurodivergent mums — and no one tells you why. In this eye-opening episode, doula and neurodiversity advocate Alix Myers joins Dr Olivia to unpack the hidden challenges that make the perinatal journey feel so intense. If you ever wondered why you struggl…

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Same Diagnosis, Different Journeys with You’re Wrong About ADHD's Sam Pittis & Katie Breathwick 47:23

1M ago47:23

47:23

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional, relational, and creative realities of living with ADHD, both before and after diagnosis. I'm joined by Sam Pittis and Katie Breathwick, Classic FM broadcasters and hosts of You’re Wrong About ADHD. Sam and Katie share their very different personal journeys …

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EP 145: Finding Their Tribe 1:00:12

1M ago1:00:12

1:00:12

Many neurodivergent children struggle to make and keep friends — not because they do not care, but because they experience the world differently. In this episode, Dr Olivia speaks with Kirsten, founder of Uncommon, a unique online community that helps neurodiverse children build friendships and confidence through shared interests like gaming, art, …

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How Do We Release Our Internal ADHD Pressure and Expectations? 19:53

1M ago19:53

19:53

In this episode of More Yourself, I'm sharing a clip from a recent SEED Talk I presented back in July, focusing on how we can work with our uniquely wonderful ADHD brains, rather than against them. Understanding our ADHD brain is a key element of healing, but we don't have to face this as though it is something new. We have always been neurodiverge…

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Burnout, Boundaries and Bandwidth: ADHD-Informed Decision Making and Self-Trust with Anna Mathur 46:38

2M ago46:38

46:38

In this week’s episode of The ADHD Women’s Wellbeing Podcast, Anna Mathur—BACP-accredited psychotherapist and Sunday Times bestselling author, shares her personal and professional insight into how ADHD awareness can transform our approach to life! Through honest reflections and expert insight, we unpack the grief that can come with a late ADHD diag…

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EP 144: When School Doesn't Fit: The Homeschool Solution 1:03:57

2M ago1:03:57

1:03:57

What if the problem isn't your child—it's the system? If school mornings feel like a battlefield and your child is shrinking under constant pressure, this episode offers hope. Dr. Olivia sits down with Cassie Olguin—homeschooling mother of three (including neurodivergent twins) and Outschool education lead—to explore what learning looks like when y…

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The Truth About ADHD Productivity Hacks with Ari Tuckman 39:10

2M ago39:10

39:10

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we're unpacking the emotional and relational challenges many ADHD women face, especially when it comes to productivity, partnership dynamics, and understanding how ADHD shapes our daily lives. I'm joined by Ari Tuckman, a leading psychologist, sex therapist, ADHD specialist and author of…

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EP 143: Stop Mothering Me! Understanding Your Teen’s Push for Independence 48:06

2M ago48:06

48:06

Half-term chaos, slammed doors, sharp words—if that sounds familiar, you are not alone. In this episode, Dr Olivia Kessel sits down with teen expert Kim McCabe to unpack why your once-snuggly child suddenly bristles at “How was your day?” and how to respond without losing your cool or your connection. From the teenage brain’s rebuild to the unique …

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Creating Meaningful Connections: How ADHD Awareness Can Transform Your Life 14:22

2M ago14:22

14:22

In this episode of More Yourself, I wanted to share a clip from a recent ADHD Women's Wellbeing live session that explored the concept of generativity versus stagnation —a theme that is very prevalent among late-diagnosed ADHD women. This concept, rooted in Erik Erikson’s psychosocial development theory, invites us to reflect on how we create meani…

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E43: Who wants to be a pension millionaire? With Faith Archer, Damien Fahy and Maike Currie 31:03

2M ago31:03

31:03

Enjoying the podcast? Tell us what you think below and give us a review or rating. As always we'd love to hear your suggestions and feedback. Send us an email: [email protected]. Building a £1 million pension pot may be more achievable than you think. But how much money will that £1 million give you in retirement? Join our host, Philippa Lamb,…

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How To Improve Your ADHD Lifestyle Without Pressure OR Guilt 44:47

2M ago44:47

44:47

In this week’s episode of The ADHD Women's Wellbeing Podcast, we're unpacking the emotional and practical challenges many ADHD women face, from struggling to plan meals to dealing with shame around eating habits, and how to begin healing with grace and self-compassion. I'm joined by Dr. Helen Lawal, an NHS doctor, nutritionist, and neurodivergent h…

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EP 142 Saying yes until she failed changed everything 1:05:35

2M ago1:05:35

1:05:35

Burnout has a way of making even the smallest task feel impossible. We open with a lifeline for parents raising neurodivergent children, then sit down with campaigner and founder Agnes Agyepong to trace how postnatal depression and isolation became the spark for two powerful vehicles of change: the Glow Mama Awards and a research-led movement tackl…

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Leaning Into Self-Trust: A More Yourself Episode 15:25

2M ago15:25

15:25

In this episode of More Yourself, we’re diving into one of the most powerful (and sometimes uncomfortable) tools in the ADHD Women’s Wellbeing Toolkit, developing self-trust. We’ll explore how so many of us late-diagnosed ADHD women have been conditioned to doubt ourselves, to mask, and to override our inner knowing. But what happens when we start …

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They left bad reviews on rival bridal shops 🤬😱🤬😱 29:52

2M ago29:52

29:52

We'd love to hear from you! Let us know any wedding planning drama's you're having or if we can help! Andrea & Jordan xx The dark side of the wedding industry... As its spooky season we thought we'd tell you some wedding horror stories, from within the industry & from a bride who photographer didn't turn up! I know right, as if those wedding nightm…

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ADHD, the Criminal Justice System and Compassionate Rehabilitation with Sarah Templeton 43:32

2M ago43:32

43:32

In this week’s episode of The ADHD Women's Wellbeing Podcast, we’re shining a light on the critical but often ignored intersection between ADHD and the criminal justice system. I’m joined by Sarah Templeton, CEO of ADHD Liberty, counsellor, author of The Prison Counsellor, and tireless campaigner for ADHD awareness in prisons, probation, and homele…

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EP 141 Unschooling Yourself: Letting Go of the ‘Shoulds’ in Parenting 1:02:48

2M ago1:02:48

1:02:48

What if the problem was never your child—but the system itself? In this powerful conversation, Dr. Olivia sits down with Esther Jones, mindfulness teacher, mother of three, and author of The Parent’s Handbook to Unschooling Yourself, to explore what happens when we let go of the ‘shoulds’ that weigh parents down. From daily battles over school refu…

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Building an Authentic Life After ADHD Diagnosis: A More Yourself Episode 17:15

2M ago17:15

17:15

In this episode of More Yourself, we're opening up The ADHD Women's Wellbeing Toolkit and flicking to Chapter 7 to build a life that works for you. This conversation is rooted in the idea that your ADHD isn’t something to fix, it’s something to understand, embrace, and honour. We explore what happens when we release the guilt, shame, and constant s…

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Neurodivergent Families: Reparenting Yourself While Parenting Your Children 38:44

3M ago38:44

38:44

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complexities of parenting as a neurodivergent individual and how our own lived experiences can shape the way we support our neurodivergent children, helping to foster more resilience, compassion, and understanding. I’m joined by Holly Blanc Moses, a therapist and pare…

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EP 140: Meltdowns, Decoded 1:11:02

3M ago1:11:02

1:11:02

✨ Click here for SENsory Mother - Laura Ellis ✨ Click here for 30-day Guide to Better Sleep 👉 Join ADHD Warrior Mum: The Recharge Station What if the meltdown in your hallway isn’t defiance at all, but a terrified nervous system asking for help? We go straight to the heart of “challenging behaviour” with Laura, a teacher and mum of neurodivergent t…

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Finding More Presence, Not Perfection: A More Yourself Episode 12:44

3M ago12:44

12:44

In this episode of More Yourself, I’m inviting you to pause and come back to the present moment. We explore what happens when you’re stuck in the cycle of feeling not enough, constantly doing, comparing, and striving, until it becomes clear you can’t keep living this way. It’s about recognising when you’ve reached your limit, and trusting that you …

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Mounjaro is changing everything 30:56

3M ago30:56

30:56

We'd love to hear from you! Let us know any wedding planning drama's you're having or if we can help! Andrea & Jordan xx Hey everyone Welcome to our new studio! We've bit the bullet and moved our recording to a new studio so hopefully 🤞the sound quality will be a bit better! We discuss a very hot topic at the moment - Mounjaro & how it's effecting …

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Nervous System Regulation Help For ADHD Overwhelm and Burnout 43:48

3M ago43:48

43:48

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re diving into the world of somatic ADHD coaching, and why connecting with your nervous system might be the missing link in managing burnout, chronic stress, and overwhelm. I’m joined by Jenny Adams, a somatic ADHD coach who helps women understand the mind-body connection and develop …

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EP 139: Why Punishments From 1846 Still Don't Work Today 46:36

3M ago46:36

46:36

Dr Olivia Kessel welcomes back co-authors Georgina Benger and Karen Price to discuss restorative justice as a compassionate, relationship-based approach that helps children understand the impact of their actions and repair harm. • Georgina's research at Cambridge University revealed schools still use the same punishment methods from 1846 despite th…

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How to feel fulfilled and NOT overfilled: A More Yourself episode 14:06

3M ago14:06

14:06

In this episode of More Yourself, I invite you to explore what it means to stop masking, reconnect with your true self, and release the things that are no longer serving you. We’ll discuss how living in protection mode can lead to burnout, how to start stripping things back with compassion, and why creating space is the first step toward genuine cl…

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E42: Should you pay for your kids to go to university? With Tom Allingham, Kia Commodore, and Stewart Twynham 30:54

3M ago30:54

30:54

Enjoying the podcast? Tell us what you think below and give us a review or rating. As always we'd love to hear your suggestions and feedback. Send us an email: [email protected]. University has never been more expensive. A 2025 report from the Higher Education Policy Institute found that students need £61,000 to have a minimum socially accepta…

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Release Your Money Shame by an ADHD Money Expert 41:06

3M ago41:06

41:06

When it comes to managing finances with ADHD, it’s rarely just about numbers or spreadsheets; it’s about breaking things down and finding what works for you. We know that money is a sensitive topic, but throw ADHD in the mix, and you'll find this conversation incredibly validating and hopefully very helpful! In this week’s episode of the ADHD Women…

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EP 138: Anxiety, PDA and self-regulation with Caryn Price & Georgina Benger 46:34

3M ago46:34

46:34

If you're exhausted from daily battles with a child who seems to resist everything – even things they used to enjoy – this episode will change how you see their behaviour forever. Karen Price and Georgina Benger, leading PDA experts who've supported thousands of families, reveal why Pathological Demand Avoidance isn't defiance or manipulation – it'…

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How to Respond, Not React: A More Yourself episode 15:46

3M ago15:46

15:46

In this episode of More Yourself, we explore my 'APBR Method': a simple four-step approach to help you respond to life with awareness and intention. For ADHD women navigating overwhelm, anxiety, or emotional reactivity, this method offers a way to ground yourself in the present and choose how you want to show up. We’ll discuss creating space betwee…

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We're back baby!!!! 😘Post Wedding season catch up 47:24

3M ago47:24

47:24

We'd love to hear from you! Let us know any wedding planning drama's you're having or if we can help! Andrea & Jordan xx We're back did you miss us? We missed you! 💗💗💗💗💗 And boy have we got a lot to catch you up on. Andrea has a new job along with a diagnosis of ADHD! And Jordan has been back to back with brides, bridesmaids and mother of the bride…

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THE Natural Remedies for ADHD from a Holistic Pharmacist 46:12

3M ago46:12

46:12

When it comes to managing ADHD, especially for women balancing hormones, emotions, and daily demands, there’s never a one-size-fits-all answer. In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Kevin Leivers, founder of The Naked Pharmacy, to explore how natural remedies can sit alongside food, medication, and therapy to c…

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BONUS EPISODE: Why do we need a 'Pension Switch Guarantee'? 6:27

3M ago6:27

6:27

Enjoying the podcast? Tell us what you think below and give us a review or rating. As always we'd love to hear your suggestions and feedback. Send us an email: [email protected]. For this Pension Awareness Week bonus episode, we're looking at how the pension transfer process works and why it should be improved to give savers more control of th…

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EP 137: The broken UK SEND system with Rebecca Harrison, founder of SEN Home Ed Circle 49:20

3M ago49:20

49:20

The postcode lottery in UK's SEND system isn't just frustrating—it's devastating families. This raw, eye-opening conversation with Rebecca Harrison reveals the shocking truth about educational inequality across neighboring boroughs. Rebecca brings a uniquely powerful perspective as both a former SENCO and mother to two neurodivergent children. Desp…

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More Yourself: Understanding Your Stress Response and Healing Your ADHD Nervous System 15:46

3M ago15:46

15:46

Welcome back to More Yourself, a space to explore authenticity, connection, and what it really means to live in alignment with who you are. In this episode, we’re diving deep into the role your nervous system plays in your mental health, your energy, and your ability to feel safe being your full self. Together, we’ll explore what it looks like to m…

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How to Integrate Low Demand Parenting with Jessie S Hewitson 44:52

3M ago44:52

44:52

Maybe you don't need to keep pushing for "socially-acceptable parenting", maybe you need strategies that work for you and your children, too! In this week’s episode of the ADHD Women’s Wellbeing Podcast, I speak with award-winning journalist at The i Paper, Director of NeuroUniverse and author of How to Raise a Happy ADHD Child and How to Raise a H…

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EP 136: Education systems fail neurodivergent children with Julia Silver, founder of Qualified Tutor 54:53

4M ago54:53

54:53

Education systems often fail neurodivergent children, but the right support can transform their learning journey. Julia Silver, founder of Qualified Tutors and mother to five neurodivergent children, shares how tutoring can rebuild confidence and love of learning for children struggling in traditional education. • Understanding that schools can't m…

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'More Yourself' - Embrace Your Authenticity While Navigating Life with ADHD 17:34

4M ago17:34

17:34

Welcome to the very first episode of our brand-new podcast segment: More Yourself. A space to explore authenticity, connection, and what it really means to live in alignment with who you are. In this episode, I share what “being more yourself” means to me, what you can expect from these episodes, as well as sharing more details about my brand new M…